Ayurveda, Spirituality & Life Podcast

Yamuna Devi shares a personal reflection on self-care, mindfulness, and identity. She emphasizes the importance of quiet moments of contemplation in our busy, distraction-filled lives. Acknowledging the strain our external circumstances can inflict on us, she encourages her listeners to question who they are beyond their bodily, emotional, and intellectual identities. Using a metaphor of a duck swimming against the current of a river, she explains how our attempts to control our lives can lead to unnecessary struggle. Yamuna guides her listeners through a short relaxation and visualization exercise to cultivate inner peace. She invites everyone to invest just one minute in the morning and one minute at night for this mindful practice.00:00 Introduction and Welcome00:39 The Importance of Self-Care and Presence01:44 Questioning Our Identity02:55 The Transience of Life03:37 The Unpredictability of Life and the Importance of Flow05:02 The Duck's Struggle: A Metaphor for Life06:27 The Consequences of Struggling Against Life's Current06:57 The Power of Letting Go and Trusting the Universe08:02 The Journey of Self-Discovery10:23 The Importance of Pausing and Reflecting11:53 Guided Meditation for Tranquility14:57 The Impact of Distractions and the Need for Clarity16:13 Invitation to Practice Daily Mindfulness16:24 Conclusion and FarewellDETAILED SHOW NOTES:In this episode of the Ayurveda, Spirituality & Life Podcast, Yamuna Devi guides listeners on a reflective journey centered around self-care, mindfulness, and the essence of identity. Addressing the chaos of modern life, she highlights the importance of embracing quiet moments for contemplation amidst the daily hustle.Yamuna prompts a thought-provoking exploration into personal identity, encouraging listeners to go beyond the surface of bodily, emotional, and intellectual aspects. Delving into life's transient nature, she emphasizes the need to find stability amid its unpredictability by flowing with its natural rhythm rather than resisting.Using a vivid metaphor of a duck swimming against the current, Yamuna paints a picture of the struggles that arise when we resist life's flow. She delves into the consequences of this resistance, underscoring the toll it takes on mental and emotional well-being.The episode takes a transformative turn as Yamuna advocates for the power of letting go and trusting the universe. She guides listeners through a brief relaxation and visualization exercise, inviting them to invest just one minute in the morning and one minute at night for a daily mindful practice.As the episode concludes, Yamuna leaves listeners with an invitation to incorporate daily mindfulness into their routines. This insightful episode serves as a reminder to pause, reflect, and navigate the journey of self-discovery, fostering inner tranquility amidst life's distractions.Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me and Stephanie from "The Lawyer Mom Podcast" as I answer some very interesting questions she has about appetite and how she's always believed that having appetite can actually increase weight. She was surprised to hear my reply.Join us as we casually talk about this topic.Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me and a dear friend, Lila Vati Devi, Yoga Teacher, to talk about the importance of Yoga and its many benefits. She offers many wonderful yoga classes online that you can do at the comfort of your home. Here is her website for more information: https://app.arketa.co/lilavatidevi/on-demand?fbclid=PAAaZ3BlJFhf7Fb8jb0BJsYJdTwBsh9zuTLruhTlFZC4opyWO-FH5hCdcAFg0Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Instead of us managing our thoughts, sometimes our thoughts manage us. The choice is yours. For more information on my Ayurveda offerings to help you improve the quality of your life please visit www.omayurvedawellness.comJoin me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Ayurveda focuses on the overall well-being of each individual which includes: the physical, mental, emotional and spiritual well-being. Your overall health matters. Your being is a perfect healing mechanism, we have to learn how to use it properly. Health and healing is in your hands. Om shanti, Yamuna DeviJoin me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

Work with the cards you are dealt with.Sometimes we don't appreciate everything we already have. We want more, more and more losing appreciation for everything we already have. What if I told you that everything you are looking for is here?No more need to search.You are already a winner.You already have everything.You are already blessed.Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness  

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness  

Be happy where you are. Live right now.