Podcasts about natural wellness

Hey Mama,  Living in a world affected by sin means grief and loss is inevitable. As busy moms, we often  do not allow ourselves time or space to properly grieve. Sometimes it is the demands of our current season of life, and other times we simply do not want to re-live moments we wish we could forget.  Whether you are grieving the loss of a loved one, the loss of a season of life, or grieving the effects of sin in this world generally, I want to encourage you to seek the source of true peace. The brokenness that sin creates is the reason Christ came to pay the ultimate price for all sin on the cross, and then rise in victory over death in his resurrection.   So how do you grieve during the holiday season when everyone expects you to feel merry and bright?Remember, it's okay to be sad on Christmas, and join me today as we re-visit 3 realities of grief, plus 3 ways to get through them.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Part of being an overstimulated mom is feeling like you have lost control over your present circumstances. You find yourself overwhelmed, and often overcommitted to things that really don't matter. This world is so consumed by “busy” that you can fill your day, your week, and even your month without lifting a finger. But what if I told you there is a way that you can create space for calm? Join me today as I walk you through three simple, stackable habits to create space for calm and find peace in the chaos.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  If you are not using castor oil on a daily basis, you are missing out on one of the most simple, yet effective mom hacks for beauty, balance and restoration. This ancient tool is helping mommas just like you simplify and streamline personal care and overall wellness. Join me today as I share with you my 5 favorite ways to use castor oil to improve skin, hair, and energy as a busy mom. Get 25% off your Castor Oil Starter Pack: https://bit.ly/CASTOROILSTARTERPACK    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

#realconversations #Kratom #health #wellness #Chicago#botanicals #ETHA CONVERSATIONS WITH CALVIN WE THE SPECIES hosted by CalvinSchwartzMeet ALEXANDER KARP “Suddenly, as I begin to write thisparagraph, the Bee Gees 1967 album crossed my path, ‘Rare Precious Beautiful',and of course, if you indulge, I'll neatly tie this into my interview withAlexander Karp, from Chicago and Purdue University, now residing near Prague.It's all in this interview. Rare to find a journey from engineering in collegeto expertise in the alkaloids of the plant Kratom. You never heard of it? It isprecious in its healing powers. Not so rare. Perhaps up to twenty millionAmericans may use Kratom. It's beautiful to be devoted to healing andwell-being and doing something right. Alexander Karp helped birth ETHA NaturalBotanicals, where quality and assurance are part of their being. I know aboutthat. From my Pharmacy days. Alexander's depth of understanding of Kratom'smechanics is amazing; Well beyond being a merchant. He meticulously describesall the uses and reasons for this precious plant, which has been around for along time. He cares. Therefore, a very special interview. My first interview inPrague, where my cousin used to live.” Calvin https://www.youtube.com/c/ConversationswithCalvinWetheSpecIEs667 Interviews/Videos  9200 SUBSCRIBERSGLOBAL Reach. Earth Life. Amazing People.  PLEASE SUBSCRIBE**ALEXANDER KARP; ETHA Natural Botanicals Co-Founder; ResearchEngineer; Kratom; Natural Wellness; LIVE from PragueYouTube:SPECIAL DISCOUNT ONETHA PRODUCTS FOR VIEWERS OF INTERVIEW: CODE:  SpecIEs25    25% DISCOUNT for your listenersBIO: Alexander Karp; ETHA Natural Botanicals Co-Founder andHead of DevelopmentAlexander Karp is a research engineer, entrepreneur, andco-founder of ETHA Natural Botanicals, a science-driven wellness company makingkratom a trusted, consistent, and convenient natural solution for energy, mood,and occasional discomfort. He combines analytical chemistry, supply chaintransparency, regulatory expertise, and consumer education to help people LiveFully and Thrive. On this episode, Alexander shares his journey discoveringlife-changing kratom, navigating global regulations, building ETHA, and hisvision for the future of natural wellness.LINKS: www.EthaNaturals.comwww.instagram.com/ethanaturals [@EthaNaturals]https://x.com/ethalivefullyPodcast: “Live Fully with Kratom”https://podcasts.apple.com/us/podcast/live-fully-with-kratom/id1648524277https://open.spotify.com/show/4lazF0b97uUuskRSPhk5k0https://music.amazon.com/podcasts/3bf31c32-a81b-4697-9104-a26bb3128971/live-fully-with-kratomhttps://www.youtube.com/@ETHANaturalBotanicals/https://rumble.com/livefullywithkratom**WE ARE ALSO ON AUDIOAUDIO “Conversations with Calvin; WE the SpecIEs”ANCHOR https://lnkd.in/g4jcUPqSPOTIFY https://lnkd.in/ghuMFeCAPPLE PODCASTSBREAKER https://lnkd.in/g62StzJGOOGLE PODCASTS https://lnkd.in/gpd3XfMPOCKET CASTS https://pca.st/bmjmzaitRADIO PUBLIC https://lnkd.in/gxueFZw  

In this enlightening episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with the deeply insightful Simmi Chopra, a globally recognized Ayurvedic physician and wellness expert dedicated to bridging ancient wisdom with modern living. Together, they explore the profound world of Ayurveda — a holistic system of healing that has harmonized body, mind, and spirit for thousands of years.Simmi shares her inspiring journey into Ayurvedic medicine and offers practical, accessible guidance on integrating Ayurvedic principles into everyday routines. From understanding your dosha to making small but powerful lifestyle and dietary shifts, this conversation illuminates how ancient healing practices can bring clarity, balance, and vitality into even the most chaotic modern lives.Whether you're brand new to Ayurveda or seeking to deepen your holistic wellness journey, this episode will uplift, educate, and inspire you to embrace healing from the inside out.

Hey Mama,    Did you know pollutants can be 2-5 times higher in your home than the outside environment? The air you breathe, the surfaces you touch, what you eat and drink from all contribute to your body's toxic load.   Detoxing is no longer just a fad, but is now essential to support your body and keep your family healthy. Last week we touched on the surface of the importance of reducing the toxic load for your body. Today, I will walk you through three simple steps every mom should take to detox your home and improve your health. Link to save 25%:https://bit.ly/simplehomedetox    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  If you are feeling tired, sluggish, and have brain fog, you may need to detox! When I started my health and wellness journey over a decade ago, I had no idea detoxing your body was even possible. The unfortunate reality is that detox is no longer a “fad,” but instead has become a necessity to help our bodies function in a world inundated with toxins. As Christian moms, we know God gives us only one body this side of heaven, and if we are to be the hands and feet of Jesus, we must take care of it. Join me today to learn how to detox the easy way for practical applications that any busy mom can do to support your body's detox pathways in just 4 simple steps. Save 25% on your gently daily detox products here: https://bit.ly/gentledailydetox    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Is your child struggling with ADHD, allergies, or chronic illness? Wondering why childhood health is declining despite modern medicine?In this episode, functional medicine doctor Dr. Dusty Hess explains the root causes behind rising rates of ADHD, autism, and infertility—and shares practical solutions every family can implement today.What You'll Learn: ✅ Functional medicine vs. conventional healthcare (firefighters vs. builders) ✅ How plastics, seed oils, and processed foods disrupt hormones ✅ The truth about vaccines and personalized health approaches ✅ Why inflammation is both friend and foe ✅ The shocking infertility crisis: sperm counts down 50% in 50 years ✅ Autophagy and intermittent fasting made simple ✅ Practical swaps for your kitchen, home, and daily routine ✅ Why homeschool families are uniquely positioned for better healthAbout Dr. Dusty Hess: Dr. Dusty is a functional medicine doctor, founder of Upstream Health, and creator of Upstream Magazine—a monthly publication helping Christian families get healthy from the inside out.Resources: Explore everything Upstream Health has to offer at www.upstreamhealth.comOur free ADHD webinar shares guidance, tools, and encouragement from our care team to support you or someone you love navigating ADHD. https://upstreamhealth.com/webinar-landing/Upstream Health link-tree: https://upstreamhealth.com/link-tree/ Perfect for: Homeschool parents, Christian families, moms seeking natural health solutions, anyone dealing with chronic childhood illness, ADHD, autism, or fertility challenges.

Hey Mama,  As a busy mom who spins a ton of plates, my health and wellness used to fall to the wayside until I learned how to make time for my wellness, despite my busy schedule, so I wasn't forced to make time for my sickness, which always results in a complete break down of how my household functions. I used to think feeling tired and like I was running on E most of the time was normal. Now I know that I was completely ignoring signs my body was trying to tell me that it needed more support. I knew then, if I wanted to continue to provide  all  I could for my family, I needed to make a change. The first step? Awareness. Join me today as I share with you 3 signs you need to detox that every stressed out mom should know.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Mama, There is something happening inside your body that keeps you exhausted and overwhelmed.  It slows and can even prevent certain cellular functions essential to daily vitality. This leaves you stressed out, tired and overwhelmed. Why? Because your cells feel that way too. Listen in today to learn about a hidden danger every mom should know about that is keeping you exhausted and overwhelmed.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  You know when it's coming. The sneezing, coughing, runny noses, and germy hands that tag along with seasonal changes. The old me went to the big box store to stock up on over the counter medicines to help us miserably mask the symptoms associated with seasonal threats. I would have to be sure to leave enough sick time to manage all the time off with sick children, and then take additional time for when I would also get sick. Then I found a more effective, more affordable, and natural way to help myself and my family boost our immunity and help protect against seasonal threats. I use way less time off from work and when I am affected by seasonal threats, it's less often and for a lesser amount of time. Join me today to learn  simple, affordable and effective natural solutions to boost your immunity and protect against seasonal threats.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  I have a treat for you. Today I am going to lay it all out for you. I am going to give you the simple three-step framework to managing stress naturally. No more being a victim to overstimulation, exhaustion or frustration as a busy stressed-out mom. Today I am going to give you the tools you need to manage stress naturally and in a way that glorifies God. For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Send us a textIn this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones. Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements. During the discussion, the critical roles of the adrenal glands, thyroid, liver, and gut health are highlighted, along with the influence of modern lifestyle factors such as blue light and electromagnetic fields. Kate also shares practical tips on managing stress and improving overall health, particularly for women navigating perimenopause and menopause. She advocates for a proactive approach to health to prevent menopausal symptoms and highlights the interconnectedness of hormonal changes with various bodily systems.  00:00 Introduction to Light Up Your Worth00:03 Meet Kate Driver: Naturopath and Menopause Expert01:28 Understanding Perimenopause and Menopause03:23 The Role of Stress and Adrenals05:59 Impact of Blue Light and Electromagnetic Fields14:39 Diet and Supplements for Hormonal Balance19:29 Gut Health and Hormones25:42 Testing and Analyzing Gut Health26:49 Balancing Gut Health: Prebiotics and Probiotics29:07 Choosing the Right Supplements for Gut Health31:10 Gut Health and Cognitive Function During Menopause33:54 Candida Overgrowth and Its Impact on Health37:32 The Role of the Gallbladder in Hormone Balance41:22 The Importance of Good Fats and Cholesterol45:34 Holistic Health Approaches for Midlife Women48:25 Personal Reflections and Advice for Younger Self49:49 How to Connect with Kate DriverConnect with Kate:Kate has a Membership for women in perimenopause and menopause a Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Hey Mama,  Motherhood can feel impossible at times. Our children do things that we don't understand. They can light a fire of fury inside us, that we later feel guilty for. We get stuck on what we expect motherhood to be, to look like, and to feel like. Unfortunately it's not all lullaby's and snuggles. And while the little years are full of what feels like chaos, there is a stark realization as they grow just how much we do not have control. So how do we make it? How do we survive the feelings of failure as a mom, guilt for getting it wrong, and the hopelessness of dealing with a strong willed child?  Join me today to learn about  the one mom hack to feel confident in motherhood, no matter your circumstances.  For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Dr. Jyothi Rao shares insights on optimizing your health by aligning your lifestyle with your circadian rhythm. Learn how simple daily routines, sleep patterns, and nutritional choices can drastically reduce your risk of chronic diseases. #CircadianRhythm #ChronicDiseasePrevention #HealthyLifestyle

Hey Mama,  Brain fog. Mental Fatigue. Stress. Exhaustion. Is this you?  As busy moms, we spin a ton of plates. We are the keepers of the calendar, the cook, the cleaning lady, and sibling rivalry referee. Not to mention chauffeur. It's no wonder we are or feel tired all the time. While we may not be able to change our circumstances in our current season of life, we can control how we fuel our bodies to have the clarity, focus, energy and even mood we need.   Join me today as I will give you all the tips to stop fueling your body for failure and instead, fuel your body for success.  Link to fuel your body for success: https://bit.ly/three-stepmomhack    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Allison McCune Davis spent the first chapter of her career in the fast-paced world of television, earning an Emmy in LA before returning to the Midwest to raise five children and eventually launch a thriving business in natural health. Now, she's on a mission to help women reimagine what's possible after sixty. In this inspiring conversation, Allison shares the personal health struggles that led her to embrace natural medicine, how she found purpose in midlife, and why she believes Sixty Is a Good Start. Whether you're nearing sixty or already there, this episode will challenge you to think bigger about vitality, purpose, the second half of life, and what you are doing to…age well.BUY Sixty Is a Good Start and Reignite: The Sixty-Day Dare Planner on Amazon and support this podcast at https://amzn.to/4oKKMyk (book); https://amzn.to/4719aFJ (planner)Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://get.aspr.app/SH1AkZ or https://rebalancehealth.com with the promo code: AGING WELLProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Hey Mama,  The idea of resting in American culture is counter productive to the narrative that we must work harder to get what we want.  You may be saying, well that's because motherhood never stops- and while this is true in many aspects, the reality is that if we do not make time for rest, we will burn out, get sick, and remain stuck in fight or flight mode. Join me today as I walk you through three simple ways to create time for intentional rest so you can better manage your stress as a busy mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

About Megan Edge: Feeling disconnected from yourself, your health, or the natural world around you? This episode is your invitation to step back into alignment — body, mind, and soul. Join host Lynne Wadsworth and Master Healer Megan Edge as they explore the incredible ways nature can become your medicine, your guide, and your ally in reclaiming your health and vitality. Megan shares her personal healing journey, shaped by her mother's health struggles and her daughter's allergies, and how it led her to a life devoted to holistic healing. You'll discover the medicinal superpowers of the humble dandelion — from liver cleansing to nutrient-rich meal boosts — and how reconnecting with nature can transform your mental, emotional, and physical health. This conversation isn't just about plants — it's about empowerment. Lynne and Megan dive deep into the cultural myths around aging and menopause, reframing this life stage as a powerful, transformative chapter. Megan also introduces her Hay House-published book, complete with oracle cards and a journal designed to guide you back to your intuition and highest self.   ✨ In This Episode, You'll Learn: ·         How dandelions act as a natural detox and spring tonic for the liver & lymphatic system ·         Why connecting with nature is essential for emotional healing, stress relief, and grounding ·         The real reason many women struggle during menopause — and how to reduce symptoms naturally ·         How to use oracle cards as powerful tools for meditation, clarity, and self-discovery ·         Why menopause can be a time of empowerment rather than decline

We all know how important taking care of a newborn is, but what about taking care of a preborn baby? What about taking care of yourself BEFORE even conceiving?  The BrainStim Gang is discussing a new study that looks at the impact having a healthy diet has on the next generation - REAL generational change! It's an eye-opening discussion - and it's not just for the ladies. Men's nutritional health plays a huge role in this process too. As always, if you have questions, please visit www.invisionchiropractic.com/schedule to speak with Dr. Aplin.

Hey Mama,  Do you ever bring a prayer request to the feet of Jesus, and then turn around and stress about whether or not it will happen, how it will happen, or when it will happen? As mothers, it is our second nature to plan and coordinate our lives and the lives of our families, so it's no wonder we often struggle with relinquishing control. I have good news, Mama. Jesus, the one who paid the price for it all, can handle whatever it is you ask of Him. He doesn't ask you to figure it out, He asks you to be faithful and trust in Him. So, if you want to have true peace as a busy mom, then stop trying to answer your own prayers and do these 3 things instead. For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Dr. Hoffman continues his conversation with Maggie Frank, national educator for CV Sciences, about the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels.

Maggie Frank, national educator for CV Sciences, discusses the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels. This product aims to address underlying dysfunctions leading to low testosterone levels in men. The discussion emphasizes the careful ingredient selection and health benefits of Ignite, including libido enhancement, muscle recovery, energy, and focus. Furthermore, Dr. Hoffman and Maggie Frank explore broader health issues, the impacts of diet and lifestyle on hormone levels and fertility, and other related products from CV Sciences, including their non-CBD offerings and pet products.

Hey Mama,  There may be many factors contributing to your stress as a busy mom such as your kids, work,  or your schedule.Each season of motherhood presents its own unique challenges. However, you may also be contributing to your stress. Instead of focusing on what you cannot control, I would encourage you to take a look at what you can control.  Today I am going to walk you through four (4) habits that you may be doing that are making you feel more stressed than you actually are, and provide you with simple solutions to fix it.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Are you an overstimulated mom who spins a ton of plates, tries to juggle all the things, and often fails to meet the expectations you have set for yourself? There are moments when we feel the weight of all the pressure to get everything done,  to meet all the deadlines, and to remember all the things. We keep our household functioning, but sometimes we just hit a wall.  In these times when we start to lose order and structure and, instead ,need to feel grounded, we can easily reset our nervous systems to help put our circumstances into perspective, and approach the stress of life in light of who God is and what He is asking of us in this season of overwhelm Listen in today to learn how you can easily reset your nervous system when you feel overstimulated as a stressed out mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama, Do you feel exhausted during the day, wishing you had more energy? Are you suffering from mom-brain, with lack of focus and mental clarity? Do you find yourself easily agitated, or snapping at your husband and children? If you are dealing with any of the above, then you may need to re-evaluate your sleep health and the way you manage your stress. You may be wondering, why should I care about how I manage my stress? Isn't surviving the day enough? And I would ask, do you always want to feel stuck in survival mode?  Last week, we discussed four dangers of being sleep deprived as a busy mom, and how it can affect multiple aspects of your health and safety. Today, I want to share with you a simple three-step sleep hack you can do in two minutes or less each day to help you have a good foundation for better sleep at night so you can go from just surviving to thriving.  If you want better energy, greater mental clarity, more even mood, and better sleep, then this is for you!   Products I Use For My Mom hack: https://bit.ly/three-stepmomhack    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. Any product  mentioned or recommended is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Are you aware of the hidden danger lurking behind the expectation of “doing it all” as a mom? I know you want to be able to check all the boxes- be a good wife, a good mom, have a clean home, work to contribute to the household, be chauffeur for your children's sports activities, etc.  While desiring to do these things is not necessarily a bad thing,  do you know that sleep deprivation can be just as harmful to your body as not getting enough nutrients and water? Join me today as I share with you 4 dangers of sleep deprivation every mom should know about.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  The battle with brain fog as a busy mom is undeniable. Do you feel that? The multiplicity of spinning so many plates, and the feeling that you are still forgetting something despite the numerous phone reminders or sticky notes. As the keeper of all things for our households, we often want two things: clarity and peace. How do we achieve this? Join me today as I walk you through  how you can prepare your body to battle the brain fog in the busy mom's 4-step guide to beating brain fog and gaining clarity and peace.   Link to 2-minute Daily Foundational Bundle: https://bit.ly/foundationalwellnessforbusymoms    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Have you ever had a period of your life where you just can't seem to shut your brain off? I am talking about when whatever trial or tribulation you are going through consumes your mental space and all you want is to feel peace.  We tend to over think about things- okay, just about everything; kids, work, the house, relationships with husband  and other family members, scheduling, budget- all the things, because as a busy mom, you are spinning a ton of plates When we find ourselves being consumed by stress and anxiety, it is usually the result of a heart issue. Join me today as I talk about three reasons why your anxiety is keeping you from finding true peace and how to overcome them.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Anxiety and stress in children is skyrocketing in our society today. With the overstimulation of modern technology and access to more information than we need, it can be hard to process through our emotions and feelings. Unfortunately, society today celebrates the suppression and numbing of our feelings and emotions through non-stop dopamine hits of social media scrolling, nightly wine celebrations for surviving our children for the day, and pushing medications that can make us feel numb.  But what if, instead of numbing our feelings, we preach to them? What if we acknowledge the feelings and then we put them to the test against the TRUTH- God's truth- to engage in the battle of God's truth versus lies we are agreeing with.  Join me today as I share with you 3 simple ways to help teach your children how to seek God when they are stressed.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  As a mom of two boys,I have come to experience that emotional melt downs can come and any age, in any stage.  Just like we get overstimulated or overwhelmed, so do our children. And while we try to navigate the various stages and versions of our children's meltdowns, sometimes we just feel helpless. But did you know there is something you can do to help your children manage their emotions? Helping children manage and process emotions is no small feat. As moms, we often struggle with our own ability to manage our stressors. However, there are three simple steps you can take, even as a busy mom, to help your child create a healthy foundation for mood management, no matter the age. Link to Colombia article: https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  As a mom of two boys who used essential oils during and after pregnancy, I am often asked if essential oils can be used for infants. The short answer is, YES! However, that yes comes with precautions.  Essential oils are powerful, so for tiny humans, this equals the need to adjust how we approach using essential oils with babies so that we can safely and effectively help support their little bodies. Join me today, Mama, for a quick guide to what every mom should know about how to use essential oils for babies. Link to kids collection: https://bit.ly/ReadyToUseKidsCollection    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Do you become overwhelmed when life doesn't go the way you expect it to? Maybe you have to deal with something unexpected when your plate is already full. It could be that your circumstances are spiraling out of your control despite your best efforts to plan and prepare. Sometimes the unexpected can lead to overwhelm, and additional anxiety about things we can no longer control. What if I told you, that despite the brooding chaos of uncertainty and the unexpected, we can maintain true peace, even as  an overwhelmed mom. Grab a pen and paper- and I will share with you 3  simple truths to maintain peace even when you feel like you are losing control.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Anita Calandra is a holistic wellness practitioner and certified wellness coach specializing in nutrition, lifestyle transformation, and natural healing. She holds a bachelor's degree in Holistic Nutrition, a diploma as a Holistic Health Practitioner, and is currently pursuing her master's degree in Integrative Science. With over a decade of personal and professional experience, Anita helps individuals and families uncover the root causes of fatigue, inflammation, and imbalance through personalized coaching, education, and whole-body support. As the founder of Natural Wellness by Anita, she empowers clients to achieve sustainable wellness using real food, mindfulness, and functional lifestyle strategies.

On today's episode, Jenny interviews Jill Rowe, founder of Rowe Casa Organics, about her unexpected journey into the world of natural wellness. Jill shares her personal health challenges, the birth of her business, and the importance of using safe, effective natural products. The discussion delves into the impact of ingredients in personal care, the benefits of sunlight and grounding, and the empowerment that comes from taking control of one's health. Jill emphasizes the need for preventive care and encourages listeners to explore natural solutions for their well-being.Check out Rowe Casa Organics here. First time shopper? Use code THEROOTEDTRUTH at checkout to save 20% on your order.

On today's episode, Jenny interviews Jill Rowe, founder of Rowe Casa Organics, about her unexpected journey into the world of natural wellness. Jill shares her personal health challenges, the birth of her business, and the importance of using safe, effective natural products. The discussion delves into the impact of ingredients in personal care, the benefits of sunlight and grounding, and the empowerment that comes from taking control of one's health. Jill emphasizes the need for preventive care and encourages listeners to explore natural solutions for their well-being.Check out Rowe Casa Organics here. First time shopper? Use code THEROOTEDTRUTH at checkout to save 20% on your order.

Hey Mama,  Have you been stressing about your postpartum journey, or know a Mama who is? So much preparation goes into giving birth to your baby, but don't make the mistake of not preparing for your postpartum journey also! From conception to birth, your body has done miraculous things. However, it is no surprise that your bundle of joy also comes with bodily discomfort for mom after birth. Have no fear, Mama! You can manage your postpartum journey naturally using essential oils and I have for you four (4) postpartum essential oils hacks you didn't know you needed to help support your body in recovery after birth.   *Be advised for little ears, I use anatomically correct language during this podcast as it relates to the female body*   Link to the products mentioned today: https://bit.ly/PostpartumBodySupport    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Did you know you can use essential oils to support your body during labor and delivery? I did it with two of my children! Both of my labor and deliveries were different for each child, and even though I did not know exactly what I was doing, I was able to better support my body and improve my experience using certified tested grade essential oils. Listen in today as I break down what essential oils to use for each phase of labor and delivery to help naturally support you during labor and delivery.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Expecting a child is an exciting time. We are eager to get everything ready for when the little one arrives. We document our moods, and cravings and scour the internet for the best deal on maternity clothes. But, in all the excitement, we as mamas and mamas often neglect one very important part of our pregnancy: how we are supporting our body during pregnancy.  Listen in today as I share with you the number one thing every expecting mom should be doing to support their body during pregnancy. https://bit.ly/UplevelYourPrenatalCare    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Pregnancy can be an exciting time for expecting Mamas. But for some, discomforts associated with pregnancy can certainly steal their enjoyment. Women who are pregnant are more sensitive to what they inhale, put on their skin or even take internally. Because of this, there are often very limited relief options for aches, pains, seasonal threats, sleep support and more. Praise the Lord I was able to find safe, natural and incredibly effective relief using certified pure tested grade essential oils. Join me today to learn about simple essential oil hacks for pregnancy every mama should know about. Natural Solutions For Pregnancy: https://bit.ly/growingtinyhumans    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Pregnancy is truly a unique time for every woman. Stomach discomfort, seasonal discomforts, pain, inflammation, and more often grace a woman as she grows a tiny human.  The discomforts we experience during child bearing are a result of the sin that entered the world. Thankfully, the Lord has provided incredible tools for us to use that are natural, safe, and effective.  Listen in today to learn what every expecting Mom MUST know before using essential oils to support her pregnancy.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  How do you handle your daily stress? Do you grab for junk food as a reward for surviving a stressful moment or day? Maybe you indulge in other forms of “junk” like dramatic television or social media scrolling. Whatever your quick fix, Mama, it never really seems to satisfy. Our world is full of self help symposiums, encouraging us to take control of our situation and find our own solution. Unfortunately, much of life's circumstances are outside of your control. And when we lose control, or feel like we have none, we reach for something that makes us feel satisfied and “happy”, even if just for a moment. But, Mama, as a Christian, we are called to separate ourselves from the ways of this world. We are not to seek solutions for peace, safety or satisfaction in what the world offers, but rather, in the One who made the world. So, Mama, today I am going to share with you one thing you can do to find peace, safety, and security in your moments of stress, instead of grabbing for that temporary “fix”.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Do you want a better period?  Maybe you experience varying mood swings or physical discomforts during certain times of the month. Some times of the month you may feel slower and more tired than usual. Other days, you feel focused and social, or maybe more confident and magnetic. These various phases of emotions often track alongside our month-long cycle. And yes, I did just say month-long, not week-long.  If you are where I was a couple years ago, you may be under the assumption that the week of menstruation is the totality of the menstrual cycle.  Women are beautifully designed with a hormonal cycle that ebbs and flows all month long, whereas men's hormonal cycles repeat every 24 hours. Better understanding these recurring rhythms can help you work with your body instead of against it. Today I will break down the four basic phases of our monthly cycle and what essential oils  to use to support you during each phase. The Most Tested And Most Trusted Essential Oils To Manage Your Monthly Cycle: https://bit.ly/monthlycyclesupportoils    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Did you know the stress of your body affects the balance of your hormones? Do you want to naturally balance your hormones? RN, FDN-P Leisha Drews breaks down root causes of hormone imbalance and how to make and detox hormones well in part 2 of our interview about holistic approaches to hormone balance. Connect with Leisha Drews here: www.leishadrews.com  For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Women are uniquely and beautifully made. However, women's hormones is a huge topic many don't fully understand and need help. Holistic hormone coach, Leisha Drews, RN, FDN-P, believes that when you help a mom with her hormones, you can change the trajectory of the health of the whole family.  Tune in today for part one of my interview with special guest, Leisha Drews where she shares signs to look for hormone imbalances, and what hormone balance should look like during your monthly cycle.   Connect with Leisha  Drews here: www.leishadrews.com  For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  The juggling act of motherhood will inevitably lead to feelings of overwhelm, overstimulation, anxiety and stress. We live in a fallen world, and are sinners, trying to manage our own herd of little sinners the best we can. But, how we manage the feelings of overwhelm, overstimulation, anxiety and stress can either help or hurt us. Today I am going to share with you 3 reasons why stressed out moms use their phones to decompress, and what you should do instead. For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  Do you feel guilty about the amount of time you spend on your phone? Do you wish you could feel more at peace and present in the moment ?  If you are like me, you use your phone as a coping mechanism for stress and anxiety. Whether it's playing a game, scrolling through social media or streaming shows, when we feel overwhelmed by stress, we as moms just want a moment to not have to think about all we have on our plates. But if you are like me, then you also feel guilty. You feel guilty about the example you are setting for your children regarding screen time. You feel guilty when your child says, “Mommy put down the phone and pay attention to me.” Mama, there is another way, a better way to manage your anxious feelings, to process through your stress instead of distract yourself from it. Tune in today as I share with you how you can manage stress naturally in just three simple steps.   Sign Up for Manage In The Moment Coaching Call Here: https://bit.ly/ManageStressInTheMoment    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  This month, we have been talking about the many ways that we, as busy moms, get stuck in survival mode, shackled by our emotions and unable to move forward because of self sabotage. In previous episodes, I have provided you with truth from Scripture, and insights from a mental health professional.  Today, I am going to give you one more tool for your tool box to manage stress naturally as a Christian mom: 4 simple ways to use essential oils to help you break through the barriers of self sabotage so you can go from surviving to thriving.   Link to oils mentioned today: https://bit.ly/BreakFreeFromSelfSabotage    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Elle Macpherson is a record-breaking Sports Illustrated cover model, pioneering entrepreneur, and the ineffable force behind the global wellness empire WelleCo.   This conversation explores the intersection of intuition and business acumen, chronicling Elle's iconoclastic journey from supermodel to mogul. We discuss her audacious choices, from walking away from Ford Models to build her own agency to following her heart's wisdom in health decisions. Through stories of sobriety, spirituality, and transformation, Elle reveals how inner knowing can triumph over convention.   In doing so, she offers profound insights on the philosophical tension between expertise and inner wisdom that exists in all of us.   This exchange with Elle is raw, honest, and deeply resonant. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL