Podcasts about honor yourself

Do you constantly put pressure on yourself to look a certain way, or weigh a certain weight? Are you willing to do anything just to lose weight while ignoring how your body and mind feel? What if we told you that isn't the best way to honor yourself and it isn't even the best way to reach that goal! Tune in today to understand a different perspective around your activity, self worth and the options available to you.This week Jenn is joined by CEO and Co-Founder of WeShape, Katie Bramlett. After years of having a successful company, Katie couldn't get aligned with what they were promoting, so she decided to take it in a different direction, creating WeShape. Her new business focuses on movement and self worth instead of diet culture. In this episode, she talks about what diet culture tells us about our self worth, and how someone can start finding body liberation. She discusses how to connect with your body to determine what movement is in alignment for you, and how to honor yourself along your fitness journey. Tune in to learn how to determine your individualized fitness journey. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:14] What is Katie's background and how did she get started with WeShape? [10:22] What are some indications that diet culture is influencing our thinking? [12:32] What does diet culture tell us about self worth? [17:10] How does Katie define self worth? [23:20] Where can someone find body liberation? [26:55] How can you untangle the movement from the desire to change your body?[28:29] How does self betrayal play into our typical diet culture approach to working out?[31:00] How does WeShape work through their four pillars?[36:08] Katie shares her final thoughts around self worth and movement. KEY TAKEAWAYS: Learning to understand what your body needs, what feels good in your body, and what is the right type of movement for you, is so important, as everyone is different and no one fitness routine is right for everyone. Get curious with yourself, start asking yourself hard questions to uncover what you want as an individual. Ask yourself if you are living for you or for someone else's version of what they think you should be?It has been ingrained in us that our value is based on our appearance, however that doesn't have to be your story. You can find your self worth in the ability to express your most authentic self, regardless of other people's opinions. Your weight does not equate your worth. QUOTES: [7:14] “When we look at the data and science around diets, around weight loss and weight gain, and yo yo dieting, we often see that they don't work, and people often gain the weight, if not more, back. I have a theory and belief it's because people are using that vehicle to validate their self worth, and that work is done outside of weight loss.” - Katie Bramlett“I have a theory that people are using that vehicle (weight loss and diets) to validate their self-worth.”  - Katie Bramlett“I'm not saying weight loss is bad. I'm saying when we lead with that, the fruits of that effort are often short-lived.” - Katie Bramlett“What we're really looking for is this self-worth piece and we think that that's connected to this body.” - Jenn Trepeck[17:12] “For me, I define self worth as the ability to express my most authentic self, regardless of other people's opinions.” - Katie Bramlett[36:07] “I just want to offer kindness to everybody because in a lot of ways this was normalized for all of us, and so getting more critical and more judgemental to yourself or participating in it or being in it is not going to help, so kindness can go far and we have choices.” - Katie BramlettRESOURCES:Jenn Trepeck's Episode on Weight Loss and Wellness For RealBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESWeShape Website and 2 Week Free TrialWeShape YouTubeFeeling Lighter Pod YouTube  WeShape InstagramFeeling Lighter Podcast Instagram   The Feeling Lighter Podcast AppleWeShape TikTokWeShape FacebookGUEST BIOKatie Bramlett is the CEO and Co-Founder of WeShape and Host of The Feeling Lighter Podcast by WeShape. With a background in Psychology and excellent skills with Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in and about your body, not focusing on how to change your body. With over twenty years of experience, Katie is passionate about social change and is leading WeShape's brand mission of bringing awareness to the toxic weight loss culture. Her entire company and product is rooted in intention, movement, community, and beliefs. She aims to help people bring self love and emotional intelligence to fitness and to create self awareness through meaningful conversations.

Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conflicts, set boundaries, release anger, and foster personal growth to attract your ideal partner. We also explore the concept of personal mastery: what it is, why it matters, and how it can radically transform your life through self-awareness and acceptance. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want, and is the host of the top-rated podcast “Over it and On With It” where she coaches people live on the show. She is also the co-founder of Elementum Coaching Institute, a premier coaching certification program. You'll hear: The essence of personal mastery + how radical self-awareness and acceptance are the cornerstones of this journey (9:10) How to identify the patterns and behaviors that hold you back (16:46) Baby steps for setting boundaries and having difficult conversations. Christine emphasizes the significance of resolving inner child needs to navigate these challenges effectively (23:16) Healthy ways to release anger and why this is crucial for personal growth and emotional well-being (33:18) How personal growth work can help you attract your ideal partner and build healthier relationships (39:58) Resources: Private Coaching with Andrea  Christine's website ChristineHassler.com/anger-release Christine's Calling in Your Partner Replay Andrea on Over It and On With It with Christine Hassler Episode 113: How to Honor Yourself, with Christine Hassler Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode Link: http://andreaowen.com/613 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're trained to do what we're told, live like we should, and suppress desires and emotions – mostly to make the people in our world more comfortable. After years if not decades of living like this, it's likely shown up in your body as stress, anxiety, depression, weight gain, or more.Today, we're talking to Claire Uncapher about honoring yourself and really hearing and acting on the answer your soul knows to be true. Here's the tough love moment… You're not going to like the answer and it's not always going to be convenient – but it's the key to the changes that you're hungry for.In this episode, you'll learn:The 5 hurdles people struggle withDon't make it mean anything about you that it doesn'tSometimes you have to let shit fall apartThe difference between feeling and wallowingHow the emotions we push down manifest in our bodiesThe 4 steps to accepting, and embracing yourself without guiltThe unspoken agreement in our society to not rock the boatActs of self-betrayal and choosing yourself insteadClaire is a dynamic and empowering speaker and coach who brings a unique blend of expertise with her background in clinical nursing, energy therapy, and life and transformational coaching. She is dedicated to helping individuals break free from past traumas, self-limiting beliefs, and long-standing issues with her holistic approach to depression and anxiety.Resources from this episodeYou are invited to become a Founding Member of the Gutsy Collective! If you're craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. At checkout, save 21% off of your membership for the first year with the code FOUNDER21 (valid through April 8th).Connect with Claire UncapherFacebook: @claire.uncapherInstagram: @claire.uncapherWebsite: claireuncapher.com Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Whether you're recovering from a narcissistic situation or trying to navigate your next move, this is a beautifully nurturing episode to support you as you set boundaries, reconnect with who you are, and relearn what it is to flourish and thrive from the inside out.Trigger Warning – in this episode we discuss challenging situations regarding narcissistic abuse.In this episode, you'll learn:People pleasing is a way to stay safe and surviveBoundaries: what they are, where to start, and when they will or won't workThe first steps to start moving away from narcissistic abuse and toward healing and rebuilding the selfNavigating narcissistic abuse from your familyWhat flourishing and thriving after narcissistic abuse looks likeMarina is a #1 bestselling author and podcast host who helps women flourish after narcissistic abuse with her Narcissistic Template Method®. She guides women to uncover the hidden shadows that typical therapy, mindset strategies, or self-care habits won't address so that they RISE and become the fabulous women they were born to be!Resources from this episodeIf this episode resonates with you but you're unsure whether you are in a narcissistic abuse situation, tune in to Marina J's episode about it The Turn Yourself On Podcast with Marina J - Episode 24: How to Spot Narcissistic Abuse. If you are in or have been in a narcissistic abuse situation, visit marinaj.net for more support and resources, such as her Free Facebook Group, her #1 bestselling book Turn Yourself OnMind Fuckery: 5-day Live Workshop - Are you ready to learn how to quiet your mind, break out of the cycle, and get out of your own way? The next session of the life-changing Mind Fuckery Workshop will run from November 6 to November 10, from 7 to 8 PM EST and you can sign up here – registration closes on November 3rd.The Membership for the Gutsy Collective Inner Circle is a community of supportive women making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future. You'll find deeper connections, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.Join The Gutsy Collective Inner Circle and I'll see you inside!Connect with Marina JInstagram: @marinajcoachingPodcast: Turn Yourself OnWebsite: marinaj.netConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite:Support the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Key Take AwaysJoy Amidst Burnout: For workaholics, relaxation can be challenging. Cultivating joy and letting in the light is a conscious practice to counteract the burnout cycle.Validation Beyond Work: Your worthiness and validation go beyond your work or achievements. Recognize your innate worth, independent of external accomplishments.Activating Imagination: Imagination and dreams are vital for shaping the world we desire. Embrace the lens of possibilities to co-create a better reality for yourself and the planet.Honoring Yourself: Self-love and self-respect involve giving yourself what you desire. Activate your life force energy through play, exploration, and experiences that nurture your spirit.From "Need to Do" to "Getting to Do": Shift your mindset from scarcity and fear to one of abundance and presence. Words matter, and how you describe your situation influences your reactions and actions.Regeneration Starts Within: To create a sustainable planet, personal regeneration is paramount. Understanding and nurturing yourself is the first step toward nurturing the world. Connect with us: Anna on Linkedin and me, Helena, on Linkedin or Instagram, or visit my website for more inspiring change stories.Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ TikTok: https://www.tiktok.com/@helena.unapologeticInstagram: https://www.instagram.com/helena_unapologetic/ LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Do you ever feel like there's something you want to do or say but then fight yourself, judge your thoughts, and end up going with the flow, even if it's not your flow? This leads to an important question that came up in today's episode… “What are you tolerating?”Today, we're talking with Business coach Maria Tan about embracing your natural self, setting boundaries to honor yourself, and building wealth by BEING yourself.In this episode, you'll learn:Why Maria specialized on misfitsMoney may not buy you happiness, but it buys you optionsThe intersection of boundary, wealth, and authenticityOwning who you are and leaning into what makes you differentFocus on what you eat to release self-judgmentThe importance of knowing exactly who you are and how you operateBuild wealth YOUR wayShift the narrative around money from “make” to “receive”Known as THE Business Coach for Misfits and the Creator of the "Manifest & Multiply" Money Map, Maria empowers non-conformists across the globe to embrace the magic of running your own business, and create success tailored to their lifestyles. Maria's 1000+ clients range from side hustlers to new entrepreneurs to seasoned entrepreneurs.Resources from this episodeMind Fuckery: 5-day Live Workshop - If you are ready to learn how to get out of your head so you can make progress AND feel good doing it, then be sure to register for the next session of the Mind Fuckery Workshop. The class will run from September 11 to September 15, from 7 to 8 PM EST and you can sign up here – registration closes on September 8.Take Maria's Free Business Mindset Quiz to discover whether you are running your business like an employee or a CEO and what to do about it. Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth . Join us online or in-person for monthly mentorship.Get the support you need and feel alive again! - Whether you are a brand new entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I've got your back! Click here to learn about the 3 ways I can support you and your business.Connect with Maria TanFacebook: @iammariatanInstagram: @maria_k_tanWebsite: maria-tan.comConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

What's the difference between BPD and NPD? Which one does your partner have? This is a series; you do not want to miss one episode. Click here to watch the workshop "How To Stop People-Pleasing & Honor Yourself." You will learn the two best personal development tools I teach (boundaries and assertiveness)my clients to manage, have the strength to make a decision, and possibly heal the relationship with the BPD.

Stop accommodating other people and accommodate YOURSELF. YOU deserve it all. Don't bend yourself backwards for others who won't even try to do the same for you. HONOR YOURSELF. keep working on you! Here to empower, support, motivate those around me! Feel free to contact me for anything - you matter ❤️❤️❤️

The final episode of self-abandoning. There are 14 core issues, I discuss the 8 I see most often in my clients or their partner/spouse. This can be a life-changing episode; it's up to you! Do not miss it. To watch my workshop "How To Stop People Pleasing & Honor Yourself," for FREE click here.To find out what triggers you, click here and download for free, now.

When the inner child is in control, your life is out of control. One of the things that keep your inner child stuck is people-pleasing. It is time to leave people-pleasing in 2022 and begin to Honor Yourself in 2023.Click here to sign up for my live 2-hour workshop, teaching you exactly how to stop people-pleasing and learn how to set boundaries, how to be assertive, and honor yourself. You want to attend; it is life-changing.

Welcome back to the Shamelessly Ambitious Podcast and to day 25 of the Momentum Project! Today, I have a simple but super important message for you: “You don't have to force it!”    I'm sharing what you need to do to be the match to the most aligned clients, so they'll come to you with ease, not force. Thanks for listening. Thanks for being here.   TOPICS DISCUSSED   How your luteal phase can be your superpower One of the most important truths I've ever taken and embodied The importance of being you and honoring yourself     EMBODIED   Welcome to the program that changes EVERY.THING. Where you create an Embodied business because you're Anchored in creativity, Aligned in the offers you develop, Affluent in your offer suite, and Abundant in the magnetism with which you sell.   I'm truly going ALL-IN on this program and getting to know YOU and your business inside & out because 2023 GETS TO BE your most successful year yet. Embodied begins 11/11 . There is limited availability in order to truly individualize the experience.   >>> GET EMBODIED HERE: https://ashmcdonald.thrivecart.com/embodied/      THE GIVEAWAY   Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podcast. Please note, you must be on the email list to be eligible to win. Drop your info on the link below!   >>> https://view.flodesk.com/pages/631f7543e7f6956350b43991      CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com

Honor Yourself. Live With Integrity

Episode 23: Dating Yourself, Being Devoted To You, and Making A Vow to Honor Yourself with Mary Miranda. . This episode is a channeled message that needed to come through me for YOU. It is the path of choosing yourself, honoring you and worshipping you. It is the path of Dating Yourself. Embody the art of true Self Love and devote your life to yourself. What vow or promise will you make? . If you desire to contact me about ways to work together email me at mary@marymirandacoaching.com If you are ready for private coaching and mentorship, please fill out the application below: https://bit.ly/PrivateCoachingApplication1 . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Thinking back to our episode on The Great Resignation ("I Quit"), we consider the pros and cons of Loyalty. The pros, you say, are obvious: strong relationships, deep trust, better communication, authentic personalities... Yes. We agree. But, if we know that we want these traits, why we sometimes dip our toes into the cons of loyalty. The cons? How about: "yes men," a reluctance to speak truth to power, lack of creativity, selfish behaviors. In short, Darth Vader ran a tight ship with legions of people getting the job done, but I doubt Death Star's culture was flourishing. So, how do you strike a balance with loyalty?

In this episode, Linh dives deep into the transformation happening within her body, and how deep listening to our bodies means to choose to no longer ignore what is present there. As we tune into the body and what it is sharing with us, it has all the answers. What keywords come up in this episode? Our Bodies Are the Bridge, The Answers Are All Within, We get to choose our story, Pain is Connected in All Bodies, Surrender as a Tool for Allowing Flow, Understanding Each other for our differences, Our body has natural & internal rhythms, Genetics and Influence of Our Lives, Past is Living within us through our Genes, to Honor Yourself is to Honor the Past, to Honor Yourself is to give an Offering to those in the future, DNA as Ancestral-------✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com✴ Follow @linhembodied on social media for updates on the podcast!With heart and gratitude,Linh Embodied--- Support this podcast: https://podcasters.spotify.com/pod/show/soulthenticpodcast/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souleomedicine.substack.com

You honor yourself by being here. It's a gift that you give yourself, to show up and be present. Recorded 1/8/2022 in San Francisco. The post Honor Yourself by Being Here appeared first on Jon Bernie.

This episode is refreshingly authentic. A slight change of format too! We were curious about what supporting practices other coaches bring to their work with clients, there are so many possibilities. In this episode we explore one, Authentic Relating. Over the next 3 episodes we will learn from another ICF credentialed coach; Gabe DeRita - what authentic relating is about, how he came upon it, and you'll be a fly on the wall witnessing your host Lisa D stretching herself into the space of curiosity, vulnerability and courage while practicing an authentic relating 'game' with Gabe. We hope you take away a sense of how Authentic Relating (or coaching) might support your goals in life.*5 principles of Authentic Relating (short hand of your hosts)Welcome everything.Assume nothing.Reveal your experience.Own your experience.Honor yourSelf and other.If you have questions or want to talk with us directly book time here. To hear other episodes go here.To learn more about Gabe go here.To learn more about Authentic Relating go here.

Connect with Lydia on IG (@discovering_y.o.u.) or on FB (@lydianorrMHSc)Grab Lydia's book 'Ignite Your Inner Spirit' via her website or amazon (http://lydiaknorr.com/products-services/)Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class

Meditate on an energy of respect for yourself and for a partner in this Make That Ish Beautiful collaboration between Catie Menke and Kendall Merritt, founder of Soul Saturations. Kendall's guide will inspire you to connect your emotions to an action and honor yourself and relationships through confidence and boundary setting.Connect with Kendall @soulsaturations and soulsaturations.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's PODFLASH we have another installment of “Jimmy's Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We chat about how we can listen to our mental and physical state and honor what we need in the moment.Give us a call and let us know what's on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don't miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivityprojectpodUntil next time.....Choose Positivity My Friends!

Dear Black Girl Creative, The word "Should" is ruining your life. It's robbing you of joy. You have the power to set the pace in your life. You don't have to go as fast as other people. You don't have to do as much as other people. Honor YOURSELF. Work within your limitations and boundaries. Set your own pace. Love and Joy, Alecia FIND YOUR THING Course and Program: https://aleciarenece.as.me/findyourthing *** Book Your 45 Minute Creative Session Here: https://calendly.com/blackgirlcreative/get-unstuck-get-started?month=2021-02 *** Black Girl Manifesto: A Love Letter to Black Women Creators, Dreamers and Makers: https://mailchi.mp/3654233b84c2/black-girl-creative-manifesto Support it on Blurb: https://www.blurb.com/b/10518685-black-girl-creative-manifesto Support it on Amazon: https://www.amazon.com/dp/B08TG29VYD/ref=cm_sw_r_tw_dp_F1E6DB4K9PGXSNH0GGDS?_encoding=UTF8&psc=1 ----------------------------------------- Join Our Free Black Girl Creative Membership: https://black-girl-creative-collective.mn.co/ My Gift To You: 7 Day Love Letter and Encouragement Here: https://mailchi.mp/8fe163cbcd28/black-girl-creative-podcast-love-letter Song - Getaway By Lowray The Producer: https://lowraytheproducer.com/ | IG: https://www.instagram.com/lowraytheproducer/ Let's Be Friends: Send Me a Voice Mail: ‪(240) 343-5735‬ https://www.aleciarenece.com IG: Alecia Renece Email: alecia.renece@gmail.com YouTube: https://www.youtube.com/user/AleciaRenece Patreon: https://www.patreon.com/AleciaRenece --- Send in a voice message: https://anchor.fm/thefreeblackwoman/message Support this podcast: https://anchor.fm/thefreeblackwoman/support

Honor Yourself by Honoring Your Word. Remember that life will always happen and it will continue to get in your way IF you let it. Time to push through and stop making excuses! Honor Yourself! --- Send in a voice message: https://anchor.fm/rosaalejandra/message

I honor you. Give yourself grace. Honor yourself.  Love yourself. Prioritize yourself.With love and light,Yamuna DeviJoin me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

I promise you need to hear at least one part of this. I give you some thinking about how to view experiences that may feel nauseatingly familiar to you and wrap up with some Do's and Don't's of going home for the holidays.Topics:Systems Thinking (and why it is relevant)Triggers and Mindfulness in Familiar ExperiencesRomanticization of the PastHow to Honor Yourself

How self-aware are you? Do you honor and respect your feelings and needs? Do you need to take a step back from the demands of being everything to everyone to rebuild a stronger inner foundation in order to move forward?Today in the guest chair is Tiffany Hodge LMSW. She's a graduate of USC-Columbia. Tiffany currently facilitates group therapy at the local psychiatric hospital in Augusta, GA. She's the founder of Tiffany Empowers which focuses on using self-awareness as a key part of her practice for serving her clients.During the pandemic, Tiffany decided to take a step back from her business to build a stronger foundation and deeper connection towards the compelling WHY she became a licensed social worker in the first place.Our conversation is inspired by many of the insights you have gained from stepping back from her practice to deepen her connection to the present moment and the power within it to bring about the positive change she wants to experience in her personal and professional life.Here's What You Will Learn In this EpisodeWhy crafting helps her cherish the present moment and helps her to remain connected to her power of creating something from nothing#1 Thing all of us are looking for from othersWhat she means by being an actor in a playHer thoughts about the peaceful protests that took place during the pandemicThe importance of being emphatic with those deemed as the "other"The process she used with clients to help them move beyond their painThe power that we activate when we are focused on the present momentHow mindfulness meditation helps us to respect our emotion while not being defined by themHow creating a routine of sitting in silence helps us to become an expression of our authentic selfThe benefits of allowing yourself to immerse in the stillness in a momentKnow thyself - Who you are? What triggers you? And so much more...Contact Tiffany HodgeEmail me at tiffempowered@gmail.com for business or booking inquiries Follow Tiffany on:IG: @tiffanyempowers (I'm more active on this platform)YouTube @Tiffany Empowers LinkedIn: Tiffany M. Hodge,LMSW Subscribe to my podcast Tiffany Empowers anywhere you listen to your favorite podcast. Contact JackieWebsiteFacebookLinkedinAmazon BooksJackie's Courses Music Credit:Purple Planet Positive Motivation Subscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadio Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

Honor Yourself by keeping Your word to YOU! How often do we disappoint ourselves thru lack of effort... You deserve better from YOU! Whatever you said you wanted...Go Get It! For Ayou!

*****I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED IN THIS EPISODE*****Given the name KaNikki, being interpreted as “great writer” at birth, KaNikki is living up to her name. With three decades of writing and over twenty five years on the poetry scene and currently serving a three year term as poet laureate of Alexandria, Virginia; KaNikki Jakarta has opened for Jill Scott, Raheem DeVaughn, and Lyfe Jennings. Her presence has been seen on stages of café’s, churches, educational institutions, and theaters. Her voice has been heard on a host of radio and internet radio shows. She’s been featured and interviewed on local TV access stations. Her poems have been featured on the trolleys and buses in Alexandria, Virginia. She has toured the US and the UK and as a result, KaNikki’s spoken word performances, hosting talents, and facilitating skills are sought after by fans all over the country. Her first spoken word cd is an introduction to the voice that strives to uplift and inspire. The cd, entitled THE INTRODUCTION OF KANIKKI JAKARTA sold hundreds of units three days before the said release. She is featured on Busboys and Poets’ collaboration cd entitled Ain’t You Heard. She has a collaboration cd with Internationally Known Spoken word Recording Artist, 13 of Nazareth entitled Subject Matters. Incorporating American Signed Language into her poetry sets; KaNikki J is a success at multi-tasking, a queen of many traits, and a master of many. Founding, facilitating, and hosting 15 presentations in the last 15 years, ranging from open mics, award ceremonies, conferences, workshops, and online writing groups, this award winning poet, author, facilitator writes and recites what she calls, “real life fiction” that touches her listeners to the core. She writes fiction that mirrors real life, and facilitates workshops/conferences that changes lives. As an author, KaNikki Jakarta published a book of poetry entitled: THE SKILLZ OF A SISTAH illustrated by Bobbie Brient Jr. three novels: IN REAL LIFE, THE COLOR BLUE, & THE OTHER SIDE OF PRETTY and featured an on-going readers series entitled BURNING BRIDGES, published by Experience Reality Magazine. A memoir entitled A PEACE OF MINE, How to be the Wife of an Epileptic, Honor Your Vows and Honor Yourself. Most recently she released a short story and poetry collection entitled: ALABAMA GIRL, VIRGINIA WOMAN. As a facilitator, KaNikki Jakarta co-founded a women’s conference entitled FAB (Friend About Business) and founded a women’s writer’s group entitled Write Like A Woman. In addition, she facilitates The Book Writer’s Brunch and creates specialty workshops for girls and women with the motivation to uplift and inspire. Founder of NUSPA (National Underground Spoken word Poetry Awards), she wears many hats as an artist. She’s an advocate for the art of poetry and spoken word and strives to create platforms of safe spaces to highlight the talents of other artists. She hosts 1st Monday’s Open Mic Night entitled KANIKKI HARMONY at Busboys and Poetry in Virginia. If you think that something she says on the microphone might change your life; you’re probably right!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/iamlovereigns/messageSupport this podcast: https://anchor.fm/iamlovereigns/support

Summary of Brenda’s November 29, 2019, channeled Creation Energies show at BlogTalkRadio.com/brenda-hoffman:  You’re likely reacting differently to comments and actions designed to make you feel less than you are. You’re becoming stronger daily as you evolve from who you were to new you. So it is you might ignore comments or respond with an inner strength you didn’t know you had. (The phone cut off near the end of my channel. Nothing was channeled after I redialed.) Doth Thou Protest Too Much? is the title of last week’s Brenda’s Blog – her weekly channeled blog for LifeTapestryCreations.com. The overview of Brenda's November 6, 2019, Creation Energies channel: Honor yourself. If reading one more 5D blog feels onerous, don't. If sending holiday cards feels joyful, do so. You're the entity determining your direction. Pushing yourself into 5D activities is no more productive than doing so in 3D.  Brenda’s Creation Energies show and Brenda’s Blog contain different channeled information.

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Focus: Spring Transition to Summer...Fun Foods. Recipes, Food Inspiration and Wisdom! Music by: Album Fierce Wisdom by Chloe Goodchild Song: OmTara Food Alchemy with 'She' On-Going Food Alchemy Class

New beginnings are such a gift - from a new baby, to a new relationship or friendship, a new job, new home, new project or new phase of life. But most of us miss the gift because instead of savoring the process, creating the space needed to allow things to unfold and emerge... we rush in, put pressure on ourselves to hit the ground running and don't take the space needed. And the foundation of the new thing is not strong enough to endure.  Instead of savoring the experience we stress out during it. In relationship, we rush in to intimacy too fast and give our bodies and hearts away before the relationship foundation is strong enough. We so desire to be safe, loved and to know it 'will work out' we miss the dance of growing intimacy.  In jobs, we start new ones right away instead of giving ourselves the space between to decompress and regenerate. So we leave one job exhausted and start the next one depleted, because the system 'needs us" In giving birth, we go back to work weeks or a few months later, because we live in a system that doesn't honor human life force, the mother or the need to be nurtured.  In new projects, new homes, and any new beginning, we don't give ourselves the space to settle in and let things unfold and emerge, to savor the experience. We stress the whole way through to get it done, missing the beauty. In finishing school or finishing a project we complete one milestone and think we are supposed to have it all figured out to start the next thing now.  This is systemic. Inside the systems and inside of ourselves. Causing huge amounts of stress, and pressure by truncating the space needed for endings and beginnings ... such precious sacred time.   Join Christine Arylo for this Feminine Power Time, "New Beginnings: How to Honor Yourself vs Push Your Way Through Them"  For more on Christine's programs and retreats go to www.ChristineArylo.com      

Karly shares her breakthroughs, bold decisions, and the ways she is honouring her own bigger picture. From facing her fears of getting it wrong, singing out of tune, selfies on the toilet and stopping email marketing – for the first time in her life, Karly is doing it all on her own terms.05:02 – Karly shares the big, bold decisions that she would never have made a year ago08:30 – How Karly’s fear of getting it wrong created a self-fulfilling prophecy, and what she is doing differently now10:57 – The shifts Karly has experienced through singing, expressing herself fully, and showing up imperfectly18:24 – The decision Karly made that people view as crazy, and why her plans do not require an email list24:45 – How a Blues improve session taught Karly to play with no attachment to outcomesLinksKeeping Good Company Facebook Group

Honor Yourself by Setting Boundaries Strengthen Your Ability to Achieve Power Episode#382 - If you want to achieve worthwhile goals it is important to honor yourself by setting boundaries.  On Designing Your Life Today, Pat Council provides insight into the value of setting personal boundaries and how it can help you fall in love with yourself.  All month long get tips that will help you make the connection between success and love.  Find out how valuable love can be to your success. Start feeling the power to take better control of your destiny.

Summary of Brenda’s April 8, 2016, channeled, 15-minute Creation Energies show at  http://www.BlogTalkRadio.com/brenda-hoffman:  When you were very young, building blocks required your full attention. As an older child, those same blocks seemed too easy to play with. So it is for you now. Throughout your earth lives, you attempted to create with your toddler building blocks. You mastered your structural building blocks the past few weeks and so you’re starting to observe the silliness of your fears – you’ve created your internal 5D stable structure. Why Skip Phases? is the title of this week's Brenda's Blog - her channeled blog for www.LifeTapestryCreations.com Overview of Brenda's April 15, 2016, Creation Energiesshow: The next few days, you will emphasize loving yourself - perhaps the most difficult lesson of this transition for you have lived earth eons learning to love others more than yourself. Even though you're of the 5th Dimension, many continue to blame or envy others. Neither of which directs you to self-love. Self-love is what brings you joy - sleeping, eating, partying, reading, dancing, motivating others, building, learning, creating, laughing and on and on. You're a unique being with unique skills and therefore unique joys. Honor who you are without social or personal concerns. Brenda's Blog and her Creation Energies show contain different channeled information.

Patricia Spadaro is the award-winning author of the book Honor Yourself: The Inner Art of Giving and Receiving and other popular works on personal growth. Her books are available around the world in more than 20 languages. Her new book Honor Yourself explores how to get beyond the myths about giving and receiving that can sabotage your finances, relationships, careers—even your health—to more balanced, authentic living.

Patricia Spadaro is the award-winning author of the book Honor Yourself: The Inner Art of Giving and Receiving and other popular works on personal growth. Her books are available around the world in more than 20 languages. Her new book Honor Yourself explores how to get beyond the myths about giving and receiving that can sabotage your finances, relationships, careers—even your health—to more balanced, authentic living.

On December 5, 2008 Lady Fontaine was named as America's #1 Love Psychic! In 2010 she was given that prestigious award again. She is certified by the International Certification of Psychics. She has been ranked in the top 5 psychics worldwide for 8 consecutive years. Her clients affectionately call her The Love Doctor and consider her one of the top love psychics in the world! She has over 25 years experience giving psychic readings in all areas from love, career, finances, and life in general. She is a successful radio host of her own radio show called EYE ON THE FUTURE on blogtalkradio. Her show is a combination of warmth, love, psychic predictions, live callers and informative and invaluable advice on how to HONOR YOURSELF. In the 1990's she wrote a syndicated Love Advice column for many years. More recently she has many of her articles syndicated on the internet and are featured on sites such as Tarot.com, AOL, Astronet.com, Astrology.com, and many others! She has been quoted in articles in many newspapers and websites such as Sheknows.com. For many years Lady Fontaine hosted the AM Radio Show Non-Stop New York which focused on the paranormal. Lady Fontaine gave on-air predictions and gave callers expert psychic advice. Lady Fontaine lives and teaches the Law of Attraction. She has a very special message of empowerment to her many followers, fans and clients. She teaches how to honor yourself and live in a state of gratitude and the amazing miracles that creates in your life. She works with her clients teaching them how to empower themselves. How you feel about yourself dictates your level of inner joy and happiness. It also dictates the successes you have (or don’t have). You achieve what you feel you are worthy of; nothing more, nothing less. Visit her website to schedule a reading or life coaching session with her. She is also an author, certified life coach and radio host.

On December 5, 2008 Lady Fontaine was named as America's #1 Love Psychic! In 2010 she was given that prestigious award again. She is certified by the International Certification of Psychics. She has been ranked in the top 5 psychics worldwide for 8 consecutive years. Her clients affectionately call her The Love Doctor and consider her one of the top love psychics in the world! She has over 25 years experience giving psychic readings in all areas from love, career, finances, and life in general. She is a successful radio host of her own radio show called EYE ON THE FUTURE on blogtalkradio. Her show is a combination of warmth, love, psychic predictions, live callers and informative and invaluable advice on how to HONOR YOURSELF. In the 1990's she wrote a syndicated Love Advice column for many years. More recently she has many of her articles syndicated on the internet and are featured on sites such as Tarot.com, AOL, Astronet.com, Astrology.com, and many others! She has been quoted in articles in many newspapers and websites such as Sheknows.com. For many years Lady Fontaine hosted the AM Radio Show Non-Stop New York which focused on the paranormal. Lady Fontaine gave on-air predictions and gave callers expert psychic advice. Lady Fontaine lives and teaches the Law of Attraction. She has a very special message of empowerment to her many followers, fans and clients. She teaches how to honor yourself and live in a state of gratitude and the amazing miracles that creates in your life. She works with her clients teaching them how to empower themselves. How you feel about yourself dictates your level of inner joy and happiness. It also dictates the successes you have (or don’t have). You achieve what you feel you are worthy of; nothing more, nothing less. Visit her website to schedule a reading or life coaching session with her. She is also an author, certified life coach and radio host.

On December 5, 2008 Lady Fontaine was named as America's #1 Love Psychic! In 2010 she was given that prestigious award again. She is certified by the International Certification of Psychics. She has been ranked in the top 5 psychics worldwide for 8 consecutive years. Her clients affectionately call her The Love Doctor and consider her one of the top love psychics in the world! She has over 25 years experience giving psychic readings in all areas from love, career, finances, and life in general. She is a successful radio host of her own radio show called EYE ON THE FUTURE on blogtalkradio. Her show is a combination of warmth, love, psychic predictions, live callers and informative and invaluable advice on how to HONOR YOURSELF. In the 1990's she wrote a syndicated Love Advice column for many years. More recently she has many of her articles syndicated on the internet and are featured on sites such as Tarot.com, AOL, Astronet.com, Astrology.com, and many others! She has been quoted in articles in many newspapers and websites such as Sheknows.com. For many years Lady Fontaine hosted the AM Radio Show Non-Stop New York which focused on the paranormal. Lady Fontaine gave on-air predictions and gave callers expert psychic advice. Lady Fontaine lives and teaches the Law of Attraction. She has a very special message of empowerment to her many followers, fans and clients. She teaches how to honor yourself and live in a state of gratitude and the amazing miracles that creates in your life. She works with her clients teaching them how to empower themselves. How you feel about yourself dictates your level of inner joy and happiness. It also dictates the successes you have (or don’t have). You achieve what you feel you are worthy of; nothing more, nothing less. Visit her website to schedule a reading or life coaching session with her. She is also an author, certified life coach and radio host.

On December 5, 2008 Lady Fontaine was named as America's #1 Love Psychic! In 2010 she was given that prestigious award again. She is certified by the International Certification of Psychics. She has been ranked in the top 5 psychics worldwide for 8 consecutive years. Her clients affectionately call her The Love Doctor and consider her one of the top love psychics in the world! She has over 25 years experience giving psychic readings in all areas from love, career, finances, and life in general. She is a successful radio host of her own radio show called EYE ON THE FUTURE on blogtalkradio. Her show is a combination of warmth, love, psychic predictions, live callers and informative and invaluable advice on how to HONOR YOURSELF. In the 1990's she wrote a syndicated Love Advice column for many years. More recently she has many of her articles syndicated on the internet and are featured on sites such as Tarot.com, AOL, Astronet.com, Astrology.com, and many others! She has been quoted in articles in many newspapers and websites such as Sheknows.com. For many years Lady Fontaine hosted the AM Radio Show Non-Stop New York which focused on the paranormal. Lady Fontaine gave on-air predictions and gave callers expert psychic advice. Lady Fontaine lives and teaches the Law of Attraction. She has a very special message of empowerment to her many followers, fans and clients. She teaches how to honor yourself and live in a state of gratitude and the amazing miracles that creates in your life. She works with her clients teaching them how to empower themselves. How you feel about yourself dictates your level of inner joy and happiness. It also dictates the successes you have (or don’t have). You achieve what you feel you are worthy of; nothing more, nothing less. Visit her website to schedule a reading or life coaching session with her. She is also an author, certified life coach and radio host.