Beyond the Dumbbells Show

In the final episode of the Supplement Mini-Series Jenny & I review the basis and principles behind supplementing (the right way) as well as touching on a couple of ancillary, though beneficial, additions to sound and functional protocol for overall health and improved vitality (YAY).    

Nothing can inspire or provoke a positive attitude, lifestyle, or action if your foundation is messy. FC is venturing into a 10-day routine challenge to help you maximize your potential.

The mother of all supplement mysteries ... what to look for in a pre-workout supplement. In this episode, Jenny & Brian review some of the inconsistencies perpetrated by the supplement industry at large as well as some of the more common things the gym aficionado should look for when picking out a pre-workout concoction so you can get the most from your workout.     REMINDER* As with all supplements -  If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research! Some supplements can interfere with prescriptions and/or complicate existing health issues. 

There might be someone in your life that's working to better themselves (e.g. nutritionally, physically, mentally), that is struggling on their path. While the journey is personal to them, your contribution to their success might make the difference between their success or failure.

What are the boundaries of our social responsibility to each other? We're living in a very individualistic society these days - unaware of the human emotional obligation we all share to evolve each other as well-functioning, supportive humans. In this episode of FC we offer the idea of thinking bigger at the gym and at home.

Working our way through the master supplement lineup - in this episode, we review the highlights of magnesium, zinc, and what to look for in a multi-vitamin. These are essential considerations when you're looking for those "1%" opportunities to improve overall health.  *REMINDER* As with all supplements -  If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research! Some supplements can interfere with prescriptions and/or complicate existing health issues. 

New science turns the old paradigm of “your metabolism” on its head. No longer bound by the idea that you're a victim of you're age - it's all you.

The third installment of the Supplement Mini-Series is here ... Branch Chain Amino Acids (BCAAs).  BCAAs are definitely in our top 3 recommended performance supplements. In this episode, we review the benefits of taking BCAAs, the clinical doses, what to look for in a brand, and more.  As with all supplements -  If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research! Here is our current fav Aminos --> https://bit.ly/Driven-Aminos

In military vernacular, “Embrace the Suck” is to push head-first into adversity without fear or concern of the outcome. It is what it is. Execute your task with integrity and honor and you will prevail.

The second installment of the supplement series defangs the mysticism of the most common protein supplement options on the market. While most folks are driven to pursue options by flavor or price there are some additional considerations to take into account to ensure your getting what you need to achieve the goal and gains you've set for yourself.  Books referenced: Sports Nutrition & Performance Enhancing Supplements  https://amzn.to/3mInR9x The Athlete's Guide to Sports Supplements https://amzn.to/38nlPDp  Essentials of Sports Nutrition & Supplements  https://amzn.to/3Bgu0xI   

Breaking bigger tastes down into small ones is a great tactic - but what if the end goal is HUGE!? Try breaking the repetition or activity down into even smaller goals.

This is the first of a series of episodes where we'll focus on some of the more popularly recommended supplements for health & fitness seekers. Not surprisingly, however, there is still a significant amount of mysticism when it comes to what, why, how, and when to take them ... if it's even to your advantage to do so. In this episode, Jenny and I are jamming on Creatine - the king of over-the-counter training supplements everyone should consider using.  Books referenced: Sports Nutrition & Performance Enhancing Supplements  https://amzn.to/3mInR9x The Athlete's Guide to Sports Supplements https://amzn.to/38nlPDp  Essentials of Sports Nutrition & Supplements  https://amzn.to/3Bgu0xI   

If you find yourself getting repeatedly “derailed” each time you try to stick with a new routine it's likely due to poor planning and prioritization. There is a cure though! Details inside. Find our FB group here — https://bit.ly/One-Percenters

We'll call today a “double-episode” since it went a smidge longer than usual. It's time to be smarter about what you're doing with your body - you're in control.

Be outrageous and learn to do/master something completely out of character for yourself (keep it legal)

Excuses are the cornerstone of procrastinators.

There's a cool approach you can take with those that care about you that will help you stay on track with your goals, easier than you might think!

Not only can stress hurt you physically, those looking to improve their health will hit significant roadblocks if they're in a constant state of “fight or flight”. If you're going to the gym, eating right, ... checking all the “boxes” you could still be limiting your progress due to poor stress management.

All the hustle in the world can come off as pointless and mundane if we don't take a moment to recognize the gifts and blessings in our lives. Practicing “gratitude” can help build the emotional and psychological connections to keep us at the top of our game and moving forward.

In the pursuit of self-improvement you may be accused of trying to be perfect but those that are content at being mediocre. Pursuing a higher standard for yourself (even others) is ok.

More people become statistics for NOT doing something than doing. Fear of doing something new is a discredit to you are and who you were meant to be. It's normal to be hesitant about making change - but there's also something exciting about it. Take the next step!

Are you struggling with holding yourself accountable for the things you say you're going to do?

If you're dumping all of your energy, all your effort, and all of your resources towards one momentous push to the finish line - you've already lost. Beware of the False Summit.

Are you in control of your emotions or are they in control of you?

A great way to take a break from the stress and overwhelming weight of your life is to focus on someone else and how you might be able to help them overcome an obstacle in their lives

Engaging a coach or mentor to help with your goals doesn't mean you've failed. Why spend “x” number of months trying to bully your way through a problem when you can benefit from someone that's already been there and already done it?

If something isn't working for you any longer it's ok to challenge what you're doing. Objectively look at your routine and assess if something in it can be tweaked, modified, or replaced.

As it pertains to yourself honesty in what you're doing, how well your doing it, and what you need to do better will propel you into success. Ignoring the facts, details, and shortcomings will keep you on the starting line.

If you're pursuing your goals for the right reasons you'll be unstoppable - if you're trying to make changes based on what other people want for you it'll never work. Know you're why with this easy drill.

Easily a top 5 life hack - instantly take control of your physical self when life starts to slide sideways on you.

“Hot Spots” is another term for conflict. Whether it be personal or professional on-going conflict in your life can be a major distraction and keep you from reaching your full potential.

Holding yourself accountable means you've developed the skill of ignoring your inner voice when it tries to pass off excuses to quit.

Be that persistent bastard that doesn't know when to quit. To be “unf*ckwithable” is to have a persistence and commitment to your outcome that's so strong you cannot be derailed. It's a skill that will empower you for the long game.

No, it's not a sexy topic, however, if you're implementing even half of the tactics we've talked about in this show you'll need consistent energy and recovery time to maintain the momentum.

This mindset hack stands above them all. Find Renee's energy and purpose by doing just this little thing every day.

Setting small measurable goals for yourself will help you establish a trail of successes without hitting the start-stop behaviors many experience when a task is so monumental it feels impossible.

Have you ever thought about what achieving your goals would feel like? Can you put yourself in a future moment when everything you've worked for comes true? Try this powerful mental discipline that will help you during the tough times

We're all faced with the inevitability of injuries. Don't allow a physical setback to derail your journey. Adapting and focusing on your weaknesses can be seen as a opportunity.

Seeking out the harder path isn't normal ... but that's where the high performers play. You'll see them attempting new things, pushing boundaries, and evolving who they are personally, professionally, and relationally.

Feelings of anxiety, depression, and stress diminish when you focus on gratitude for the gifts and blessings we have in life. Employ this tactic into your daily routine for a massive mindset shift.

You have an opportunity to look at situations in life positively. Unfortunately, many folks are conditioned to only see things in a negative light. It doesn't have to be that way though.

The great communicators listen more than they speak. Are you truly interested in what he/she has to say or are you just waiting for your turn to talk?

Every day we have choices to make that can either take us closer or further from our goals. “Do the Work” is a high-performer approach to carving out the right decisions.

You have the power to NOT let events in life “rock you”. Learn to flip the script and you'll develop a mental toughness that will carry you through the rest of your days.

Whatever you're struggling with today - KEEP GOING! It's too easy to give up on yourself when the task gets tough - high performers push through.

Building on the last episode (Change Your State) - Make Your Move is the physical expression of emotional displacement. Adding a physical gesture, and vocalizing the moment adds the physical dimension to the Change Your State process.

Are you one of those people that is always hung-up on the glass being half empty? Always focusing on the negative? There's an emotional “hack” that you can employ that will immediately pull you out of a funk - but you have to practice it to make it work.

In this episode, Jenny & I explore the idea of how to find additional time in your day to work on the goals in your life (that you can't seem to make time for).  While most folks will limit their "go time" to the conventional workday - the hustlers are finding opportunities to make 1% gains.  More in the show. 

A bit of an abstract topic on this episode. If you're struggling to get out of the starting blocks it might be because of a belief that for some reason you don't deserve what it is you want (e.g. the job, the relationship, the marriage, the business, etc). You are Worthy of whatever it is you want in this life.

There will always be people that want to hold you back. Taking the initiative to better yourself can irritate the people in your life. Once you know “who” you can take steps to edit your relationship.