POPULARITY
8 episodes with managing your stress
6 episodes with managing your stress
3 episodes with managing your stress
2 episodes with managing your stress
2 episodes with managing your stress
2 episodes with managing your stress
2 episodes with managing your stress
Behavioral finance is a critical area that merges psychology with finance to understand why people make irrational financial decisions. It's important to note that people's emotions, cognitive errors, and biases often drive these decisions, leading to poor investment choices. Being happy while dealing with investments is crucial. Let's examine some of the psychological aspects of investing and how they can be managed to create a better and less stressful investment experience. Psychological Aspects of Investing Analysis Paralysis Analysis paralysis is a common issue many investors face. With countless investment options available, individuals can become overwhelmed, and as a result, they may not make any investment decisions at all. This can lead to missed opportunities and unproductive financial stagnation. Fear of Missing Out The fear of missing out (FOMO) is another psychological challenge that investors often grapple with. This fear, driven by the desire to replicate others' financial successes, can lead to impulsive and high-risk investment decisions. Recognizing and managing this fear is essential to avoid detrimental financial choices. Overemphasis on Short-Term Volatility Another psychological challenge in investing is placing excessive emphasis on short-term market fluctuations. Reacting emotionally to daily market movements can lead to poor decision-making and can negatively impact long-term investment strategies. Complexity in Cross-Border Investing For those dealing with cross-border investments, the complexity of managing investments in multiple countries can be overwhelming. Regulatory hurdles, tax implications, and cultural differences in investment philosophies can create significant stress for expatriates and immigrants. Managing Your Stress Investing your money is stressful, but it doesn't have to be overwhelming. Managing stress effectively can lead to better investment outcomes and a more enjoyable investing experience. Here are some strategies to help lower stress and improve investment decision-making: 1. Simplification and Focus Consolidating and simplifying investment accounts can help you gain a clearer understanding of your financial situation. By focusing on a defined investment strategy, you can avoid being overwhelmed by too many choices and better manage your portfolios. 2. Diversification Diversifying investments is an essential strategy to spread risk and avoid excessive exposure to any single investment. By diversifying across different asset classes and sectors, investors can lower the risk of significant losses caused by a single investment's failure, thus leading to a more relaxed investment. 3. Develop a Plan Having a clear financial plan can help you stay focused on your long-term objectives and avoid making impulsive decisions based on short-term market movements. A well-defined plan provides a roadmap for achieving financial goals and reduces anxiety about investment decisions. 4. Build a Resilient Mindset Engaging in stress management techniques, such as meditation, physical exercise, or taking regular breaks from financial decision-making, can promote a resilient mindset. A calm and focused approach to investing can lead to better decision-making and reduced emotional reactivity to market swings. 5. Educate Yourself Continuously learning about investment concepts, market dynamics, and financial planning can empower you to make better-informed decisions. Well-informed investors are better equipped to manage their financial stress and maintain a long-term perspective on their investments. 6. Choose a Good Advisor Selecting the right financial advisor who prioritizes understanding the client's individual needs and goals is essential. A good advisor should focus on building a personalized financial plan aligned with the client's objectives rather than pitching investment products. Armed with these valuable insights and tips, it's time to implement them so you can experience a happier and less stressful investment journey. Happy investing, and may your financial journey be filled with success and joy! Stay updated on personal finance insights, investment strategies, and expert interviews, by subscribing to The Goldstein on Gelt Show.
#158: World-renowned brain coach Jim Kwik shares a wealth of hacks to unlock your brain's full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress management, and so much more. Jim Kwik is an international acclaimed authority & NYT bestselling author in the realm of brain optimization. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential through various platforms, including Kwik Learning and the Kwik Brain podcast. Link to Full Show Notes: https://allthehacks.com/jim-kwik-brain-hacks Partner Deals Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) LMNT: Free sample pack of my favorite electrolyte drink mix Daffy: Free $25 to give to the charity of your choice Netsuite: Free KPI checklist to upgrade your business performance AG1: Free 1 year supply of Vitamin D and 5 free travel packs For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Jim Kwik: Website | Podcast | YouTube | Instagram | Kwik Learning Books: Limitless | Limitless Expanded Edition Kwik Brain: Free Brain C.O.D.E. Quiz Free Brain Nutrition Guide Episode #14: How To Remember Your DREAMS Episode #75: Understanding Habit Triggers with James Clear Episode #88: Eating for Your Brain with Dr. Lisa Mosconi Episode #182: Tiny Habit to Change Your Life with Dr. BJ Fogg Episode #303: The Whole Brain Method for Taking Notes The Motivation Manifesto: 9 Declarations to Claim Your Personal Power All the Hacks: Follow on Apple Podcasts Email for questions, hacks, deals, feedback: podcast@allthehacks.com Full Show Notes (coming soon) (02:11) The Bad Memory Myth (04:15) Two-Pronged Approach to Train Your Brain (07:47) 4 Cognitive Types (C.O.D.E) To Strengthen Your Brain (14:49) Techniques Used For Different Cognitive Types (22:11) Tips For Listeners To Better Comprehend This Episode (23:24) Ways To Upgrade Your Brain (26:04) Importance Of A Good Brain Diet (Neuro Nutrition) (31:19) Killing ANTs (Automatic Negative Thoughts) (37:43) The Impact of Exercise On Your Brain (40:34) Brain Nutrients (41:44) Why You Should Have A Positive Peer Group (44:37) Why Having A Clean Environment Matters (45:29) Importance of Optimizing Your Sleep (49:17) Brain Protection (49:34) Novelty: Key to Neuroplasticity (50:44) Managing Your Stress (52:30) Neurogenerative Diseases (54:40) Impact of Technology On Brain Health (1:00:48) Utilizing Technology To Improve Brain Function (1:05:20) How To Focus on 6 Most Important Things Daily (1:09:34) Jim's Simple Challenge for All the Hacks Listeners Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Healthy Reminder: stress isn't going to magically go away, it is how we navigate it that helps us continue growing. If we do want to continue to grow, we need to learn how to navigate our stress differently! On this week of the Women Inspiring Women podcast, I am sharing with you the 6 biggest differences and practices over the last few years that have shifted the way I handle life and business stress. Check Out Growthday Here: https://bchbody.life/47vAloY Check Out The 4 Week Gut Protocol: https://www.teambeachbody.com/shop/b/nutrition-programs/4weekgutprotocol?referringRepID=791762 Connect with Josie Phillips: https://www.metaboliccodepro.com/appointments/embed_appt?dietitian_id=658900&require_offering=true&offering_id=51654&hide_package_images=false&primary_color=024f9f&fbclid=IwAR36_dsA9mLaTQVOgsysHRaU9d06q7BOOozx09bMn-5Iu4D1xbeqW32hFWY Link to 1:1 coaching: https://chicinfluencer.com/direct-sales-services/mentorship/direct-sales-business-coaching/ Check Out The Collective here: http://collective.chicinfluencer.com/ Use PODCASTSAVE100 to save $100 dollars on your annual membership!
Ways 2 manage your stress --- Send in a voice message: https://podcasters.spotify.com/pod/show/yolanda-key/message Support this podcast: https://podcasters.spotify.com/pod/show/yolanda-key/support
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Hey Momma! Have you noticed your pelvic or back pain flare up after you worked so hard to get it to heal and go away? Maybe you notice you are going to the bathroom all the time again or maybe for the first time? Or you're avoiding sex because it's painful? Well it might not be because of something you did activity wise. There is a reason I see an increase in patients with pain flare ups or new inflamed tissues and injuries this time of year. The Holidays can be such a wonderful time of year, but also a stressful and overwhelming one am I right?! Stress is way more rooted in our pain than we realize even with the obvious connections like the nervous system. This is why especially during periods like the holidays or pregnancy or postpartum, when our body and our minds are in some level of high stress dealing with lots of adjustments and lack of sleep, we feel like our body is extra sensitive. There is such a holistic way to approach our stress and manage the overwhelm this holiday season and inside today's episode I am going to dive so much deeper into this connection of stress and our pain and how we can truly help manage and heal our pain by managing our stress. This time of year adds a lot of extra tasks and pressures and it makes it so easy to put ourselves last and try to juggle all the things. Mom life is a lot so it's even more crucial for us to listen to our body and manage our stress and take care of ourselves so we can balance all the things and still feel happy and comfortable doing it! If you resonated with this episode and/or need help with stress and any pelvic floor/women's health issue like incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! Make Sure to reach out to> PTDes@balancedmomtality.com AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on: Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com
In this podcast episode, Amy and Tray discuss recognizing and supporting each other's stress cycles. They reflect on how they've grown over the years and developed a deeper understanding of their own and each other's reactions to stress. The discussion emphasizes the importance of keeping calm, showing empathy, and offering support to your partner during stressful times. Key Points: Amy and Trey discuss the changing weather, with Amy expressing her love for cold weather and longing for consistent 70-degree temperatures. They touch on the migration of people from California to Texas, possibly due to the desire for more comfortable weather. Amy mentions her excitement for making soups during this time of year, and they briefly mention their recent meals, including spaghetti and meatballs and spaghetti squash. Amy shares her migraine and stress cycle, detailing how stress leads to physical tension, inflammation, and migraines, which can keep her down for a couple of days. Tray's stress cycle is discussed, starting with irritability, followed by anger and withdrawal, leading to remorse and ultimately a positive outlook on life.The importance of recognizing and understanding each other's stress cycles in their marriage.They wish they could go back in time to tell their younger selves how to handle stress and not take it personally.They discuss the discomfort of experiencing stress after becoming accustomed to calm and tranquility.The compounding effect of their efforts to improve their marriage and themselves is evident in their increased ability to manage stress.Amy encourages listeners to support their stressed partners by asking about their feelings and offering help without joining in on their stress. Quotable Moments: "I wish that we could go back and tell ourselves that. Okay, have each other's back. Marriage is teamwork.” "If you can keep your calm and not join in on their stress, you can be a better, grounded support for your spouse." LINKS MENTIONED: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw
Stress plays a pivotal and often underestimated role in our overall health and well-being. It is frequently brushed aside, with many accepting it as an unavoidable part of life. However, this perception couldn't be further from the truth. In this episode, we talk with Dr. Jen Bourgeois. Dr. Jen Bourgeois is an Integrative Health Practitioner, Doctor of Pharmacy, and stress specialist with a passion for working with women to support the management of their stress. In this episode, we explore the essential aspects of health coaching and wellness in the context of stress management and nervous system dysregulation. Throughout this discussion, we delve into the critical importance of educating our clients about stress and its relevance in our contemporary society. Furthermore, we explore the profound impact of becoming an authority in your field, showcasing how this expertise positions you as the most trusted source for your clients as they seek answers to their health-related questions. To learn more about helping clients understand the importance of stress in their health journey, join us on Integrative #HealthCoachSuccess podcast 271. Enjoy the show! - - - Listen or Watch At: IHP.Coach/271 - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org
Today we are talking about the difference of our thinking vs our mindset and what that means! Mindset is a popular word in the coaching world especially on managing stress and overwhelm but it is not the only thing we should be considering. Then we have our thoughts and what our minds are set on? This is also very important and can be crucial to making progress in the areas of our lives that we want to see change and growth! Let's dive in today and remember to create some time and space to journal about this! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
There is a lot of stress in our world. In fact, I have observed that stress is such a common way of being that many people don't even realize that they are operating out of stress on a daily basis. This month, we are going to bring awareness to our stress, it's triggers, and it's antidotes. We weren't meant to live out of stress, we are meant to live out of joy, so if that sounds good to you, then join me today as I expand upon 8 ways to manage your stress naturally.BOOK MENTIONED: Present Over Perfect by Shauna NiequistSONG:"Heaven is Everywhere" by JohnnyswimPRODUCTS MENTIONED...PALOMA HEALTH:https://www.palomahealth.com/ and use Code: JACLYN for $30 off your first at home test kitPARKER CLAY:https://www.parkerclay.com/ and use Code: PC-JACLYNS15 for 15% offCONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn Steele Support the show
Follow us on Instagram! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Matt Cusano: @matt_thebodytech Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Today, I am giving you a life update. I know many of you saw on Instagram we spent a lot of time at the hospital last week, so I wanted to let you know what's going on. I give my normal recommendation updates as well. (Please go watch Love is Blind so we can chat
In this podcast, we interview Ryan Prestel, a professional in the energy marketing industry who is passionate about building relationships and making a difference. Ryan discusses his focus on consistency and the challenges he faces in figuring out his next professional chapter. Tune in to learn about the importance of building relationships, being present, and being vulnerable. This conversation will help you gain insights into managing stress and anxiety, including the need to eliminate unnecessary distractions and find a balance between staying informed and not becoming overwhelmed by negativity. Tune into this episode with us to hear about: Why focusing on consistency can lead to great outcomes. How to embrace vulnerability and authenticity to inspire creativity and empathy Tips on believing in yourself and not being afraid to speak your thoughts and opinions professionally. How to manage stress and anxiety (eliminating unnecessary distractions) And so much more! About Our Guest: Ryan Prestel is a lifelong entrepreneur who loves to work in the trenches with teams of smart people to find innovative solutions to complex problems. As the CEO of JadeTrack, he built the clean tech company from the early concept to scale before merging with Columbus-based IGS Energy at the end of 2020. Ryan developed a passion for sustainability, energy, and smart buildings while at Scotts Miracle Gro (NYSE: SMG), where he was on the core team responsible for developing the first corporate sustainability plan back in 2010. In addition to his passion for developing sustainable technology, Ryan has a proven track record of leading sales, marketing, and product teams from concept through acquisition and integration. Currently consulting, Ryan provides a growth catalyst through the orchestration of sales, marketing, and product. – Ready for more? Head over to https://www.sightshift.com/ for more learning and growth.
We go into our business knowing that it is bound to be stressful. But just because it is a part of the business experience doesn't mean we have to fall deep into it and not do something. Today's guest is all about managing your stress. That way, you can manage your business better. In this episode, Doug C. Brown interviews Professor Pete Alexander. He is the Co-Owner of Office Plants by Everything Grows and is a Stress Management Specialist, inspiring audiences to better protect their health and handle challenging situations with grace and success. Join him as he lists down the ways you can release the stress, so you'll lighten your days and have a clearer mind taking your business to success. In this episode, you will learn:· What is the difference between good stress and bad stress?· How does stress affect your business?· How can leaders help eliminate the stress among their team and improve efficiency?
How can we manage stress? Particularly when we're unwell.Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.
In this week's solo episode, I'm talking about relating to and managing your stress. As you know, there is no shortage of stress in our lives from work, school, kids, family, and the world. The question I want to ask you is, what are you doing with your stress? I have a suspicion that a lot of us are muting our stress, rather than managing it. If you are muting, you spend a lot of time numbing and detaching from your body and emotions. The impact of this causes you to waste hours of your week! Here's what we'll talk about to help you get those hours back: How to start tangibly thinking about stress so that you can release it from your body. How to evaluate when you experience a change of state and then recreate it. How to experiment and find a groove of what feels good, what's realistic, and what's working. Welcome to the Wake Up Call Podcast with Alicia Hopkins (that's me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn't lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins! Connect with Me! Instagram - https://www.instagram.com/aliciadhopkins/ Facebook - https://www.facebook.com/adhcoaching YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg
Ohhhh sistaaaaa, I feel you on the stress. We are all stressed and conditioned for that to be NORMAL? To feel this pressure in my chest is normal? It's time to stop living that way and lean on our community to take some things off our plates. What is the root of your stress? How can you prioritize your to-do list? and how can you ask for support to help you manage things better?We need to stop living with the lie that constant stress is normal. Stress is affecting everything in your life and you need to lean away from expectation and into peace. Want to work together 1:1? Fill out this questionnaire and set up a time with me to chat about your options. Next Self(ish) Social is October 15th at 7pm at the Propeller Arcade!Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!!
If anyone knows how to balance multiple responsibilities and manage a stressful workload, it's Lorie Streeter. As the Vice President of AADOM, a musician/song-writer AND a certified therapeutic coach, Lorie has learned how to effectively manage everything placed on her shoulders. Recognized as one of the top 25 women in dentistry by Dental Product Reports Magazine, she shares expert advice on how you can reduce your stress and better manage your workload in the dental field.
Join Dr. Jeffrey Gladden in this wonderful conversation with Doni Wilson, a leading expert in hormones and epigenetics. Dr. Doni is a naturopathic doctor, certified professional midwife, and certified nutrition specialist with over two decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV. In the process of solving her migraines, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. This episode talks about stress, anxiety, depression, and their impact on health. They also talk about how stress is mastered instead of managed, how to reset your health, and the kind of healing that is truly foundational to crack the code on longevity. Show notes: Dr. Gladden welcomes Doni Wilson, and Doni talks about how she got into what she does. (1:44) Doni tells us how she researched how stress affects women during pregnancy and labor. (3:43) Doni explains how adrenaline and cortisol actually assist the body to function optimally. (5:20) Dr. Gladden elaborates on the types of stress that can stimulate longevity. (7:21) Dr. Gladden brings up the relationship between stress and not feeling safe. (9:40) Doni notes that if cortisol or adrenaline are imbalanced, stress cannot be mastered. (12:38) Doni tells us what we need to know about our bodies, to be able to provide the proper treatment for ourselves. (14:16) Doni talks about the benefits of testing cortisol at different times throughout the day. (16:56) Doni introduces us to the patterns she developed called “the stress types”. (18:55) Doni recounts how she helped her adrenal glands recover and find optimal levels, and tells us what things we can do daily to help us optimize ours. (21:30) Dr. Gladden asks about heart rate variability and describes it as another window to stress. (24:05) Doni notes how heart rate variability information helps us make the right decisions. (27:55) Doni goes through how she uses food sensitivity panels. (30:25) Dr. Gladden explains how stress in mothers could affect children's life expectancy. (33:20) Doni talks about the Incas and their three-level approach to full health and balance as individuals who are also a part of something bigger. (35:50) Dr. Gladden speaks about how people with spiritual connections and beliefs heal faster. (39:26) Doni brings up the power that psychedelics have to give us a birds-eye-view of our lives and a fresh perspective. (43:20) Doni cites how she explores different possibilities in her book. (46:29) Doni gives her takeaways for listeners who want to optimize their longevity. (51:22) Dr. Gladden elaborates on how giving yourself love and safety, will actually spread out to other people and drip down your generational lineage to expand that healing everywhere. (54:00) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To reach out to Dr. Doni and/or learn more about her and her incredible work/book: https://doctordoni.com/ IG: @drdoniwilson TW: @glutenfreedoc FB: Dr. Doni Wilson, ND YT: Dr. Doni Wilson And to take her stress type quiz, go here: https://doctordoni.com/quiz/stress-quiz/
In Episode 84 of #GetJasched, we are bridging the gap between perceptions of stress and how to deal with it. Including!: Somatics and shifting the energyWhy physical movement is key in thatHow you might get caught up looking at the wrong thing when it comes to stress management (and why systemic issues still matter in assessing stressors).A great book that shares actual research on these areas is ‘Burnout - by Emily and Amelia Nagoski”—Find out more info about the Embodied Leaders Academy, this round starting in October 2022 and enrolling now!https://j-leigh.com.au/ela/
Let's ask, listen and learn from Sarah Rivera, LPC-S and owner of La Luz Counseling. Sarah shares her top effective strategies for managing anxiety and improving your overall mental health. Contact: www.laluzcounseling.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com
We're back after a week off with our newest episode and a few updates: Coach Krysta is switching up the calendar with a new episode release schedule -- every other Thursday: you've now got an extra week to catch up on the latest FYX content. Transparently, life is busy, stress is high and stress management is a central theme to this specific chat with our featured guest, JP Byrne. JP is a Founding Athletifreak Icon and health and fitness professional at Lifetime Fitness in Bridgewater, New Jersey. He's deeply passionate about overall health and focuses on a pure lifestyle approach with his personal training clients. While open diagolue and conversations like this one are a great way to change the narrative around mental health and mental hygiene, JP is taking that mission a step further with the help of Athletifreak and a new workout movement he's designed: Free Your Mind. For FYX listeners who are newer to the show, be sure to check out THE FYX 017 with Mo Wadhwani, Athletifreak Co-Founder, to learn more about the athleisure brand. Like JP, Coach Krysta is also a brand ambassador aka an Athletifreak Icon. Athletifreak is committedAF to leading and inspiring our community to do something positive and move our bodies with purpose. The inner freak we all have wants to be unleashed and heard. This May, Athletifreak is teaming up with Warrior Strong to raise funds and to raise awareness around mental health. The Free Your Mind movement is an inclusive community led exercise challenge that any BODY can do ANYWHERE. Warrior Strong is a workout facility and gym that provides veterans with free memberships for them and their families to improve physical and mental health. In this episode, JP and Krysta discuss: - The prevalence of mental health challenges among our population today -- and how it's particularly impacting men, kids and teens - The benefits of meditation and some of the common misconceptions around it - Why self-care should be so integral to your fitness routine - The difference between managing your stress and ignoring your stress - Understanding mental health as mental hygiene - How to actually see results in your fitness journey Inspired by this conversation? JP, Athletifreak, Warrior Strong, and Coach Krysta want YOU to join the movement. All you have to do is register for the workout on May 14th, 2022 and complete it wherever you are. We can't share the details on the entire workout just yet, but we can tell you that it's scalable for all fitness levels and doesn't require equipment to complete. Follow JP: @coach_j_fitness Follow Krysta: @thekrystahuber | @thefyx.officialpod Follow Athletifreak: @athletifreak and www.athletifreak.com to shop -- All FYX listeners receive a 10% discount on their order by entering code ICONICHUBER at checkout. --- Send in a voice message: https://anchor.fm/thekrystahuber/message
Step into owning who YOU are, your wants, needs, & values. Step into your deservingness and worthiness. I left this interview with Abby feeling empowered to do what's right for me - her energy is calm, connected, and electric! I know that you'll learn so much from this interview and walk away feeling inspired to make changes in your life to support your mental and physical wellbeing. In this episode, we jammed on:How to recognize your unmet needsPhysiological signs of stressThe impact of diet cultureHow to prioritize rest for recovery Connect more with Abby:Instagram: @abbytherdWebsite: https://www.evolveflg.com/Mindful Eating App: @eatmywayapp====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok: @bria.wannamakerTo work with me visit my website: https://briawannamaker.com/ Here's what I do:Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)Speaking (Events, conferences, & podcasts)
In today's episodes, Andy answers your questions on how to delegate decisions when operating your business, the best way to manage stress in your daily life, and how much disrespect you should tolerate from your customers.
"Everyone tells me to manage my stress as it's affecting my health. Honestly, I don't even know where to start or what managing my stress even means?!" In this episode, I will attempt to deconstruct stress and offer better questions to build awareness of how it might affect you and what the science says about the whole thing.
Chronic stress can impact our health in various ways which can eventually lead to different health issues. Stress is often under looked but it has a big impact on our female reproductive health. In this episode I talk about how stress impacts women's reproductive health and provided various tips and strategies to manage your stress especially during this holiday season. Let stay connected;E-mail: kim@amala-living.comWebsite: www.amala-living.comIG: kimbilyk_
Stress is inevitable. It's part of being human. But that doesn't mean we have to let stress run rampant and ruin our lives. Managing stress is important because when we don't, stress can negatively impact all areas of our lives – our emotional and mental health, our physical health and yes, even our relationships. The closer we get to Christmas, the more stress many of us will feel. So let's talk about 7 ways you can productively deal with your stress, find balance, and develop resilience as a military spouse. Can't wait to have this conversation with you! Xo, Christine MENTIONS Give the Gift of Personal Growth This Christmas Operation Christmas Drop Movie Trailer Operation Christmas Drop Growth Wheel Facebook Community LINKS JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values Join the Free MilSpouse Mastermind FB Community -> https://milspousemastermind.com/community Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com Full episodes, blog posts and more -> https://milspousemastermind.com Connect -> hello@milspousemastermind.com Instagram -> @christineh Listen on Apple Podcast -> https://milspousemastermind.com/show Listen on Google -> https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D
Melanie Johnson & Jenn Foster, owners of Elite Online Publishing, interview Dr. Claire Smith about what to do when you're stressed out from keeping it all together.
This week, we spoke with human performance coach, Emily Hightower. Emily takes an integrative science based approach with her clients combining embodied movement, yoga, nutrition, bio feedback, and what she calls, medicinal breath work. Emily is recognized as one of the top performance breathwork coaches, working alongside founders of The Art of Breath, Brian McKenzie and Rob Orlando. Emily is especially passionate about high performers that have been exposed to trauma, teaching them Intrinsic skills to develop stress resilience. Emily is an avid skier, bow hunter, and level IV Whitewater kayak teacher and calls Baselt, CO home.
We are thrilled to introduce today's guest, Stephanie Berryman. Stephanie is a passionate facilitator, coach and speaker. She has been in the field of stress management and leadership development for 17 years, providing hands-on, practical support in stress management, relationship building, and leadership development training. This experience has inspired a deep passion for supporting people to reduce their stress, find a healthy life-work balance and invest in themselves. Stephanie has written three Amazon best-sellers including her most recent book Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity. As part of her Master's in Leadership, Stephanie trained as a coach and she takes a practical approach to coaching, ensuring her clients have the unique strategies that will help them deal with their specific challenges. In her courses, keynote speeches, seminars, books and articles, Stephanie shares her perspective about how to get through the tough stuff that life throws at you. She draws on her own experience to share how to make the most of your life in spite of challenges, how to build strong relationships, and how to cope with the inevitable stress and grief that is part of living well. Her mission is to support people to live more meaningful, connected, relaxed, and happier lives. In today's conversation Stephanie shares how you can change your mindset on busyness and that being busy does not equate to success. She talks about rest and recharge, saying "no" and the importance of taking breaks. You will be so inspired by this conversation and motivated to make small changes that can truly help you work smarter and not harder and gain back time in your busy day We dive into Stephanie's new book, Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity, which we highly recommend reading for even more tips and also a chance to dive into the neuroscience behind everything we discuss during this conversation. Link to courses: Supercharge Your Days - Free Up 2 Hours Every Day 2x Your Productivity - get way more done with way less stress. And Get Power Over Your Procrastination. You can find Stephanie on: https://www.managetoengage.com/ https://personalleadershipcourses.thinkific.com/ IG: https://www.instagram.com/stephanieberrymanauthor/ FB: https://www.facebook.com/stephanieberrymanauthor ----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas, It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing. Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell ---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people. Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here. 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFERS FOR OUR LISTENERS: Change your Mindset in 5 days Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell Shop at The healthy Place: findyourhealthyplace.com --------------------------------------------------------- Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products: https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website
Stress! We all have it and we all have our ways of coping with it. But have you identified the areas that cause you the most stress and acted to reduce the cause? Listen, Learn, Share and Enjoy!
Today Allen sits down after completing his latest Women's Health Seminar where they reviewed the importance of managing your stress book.Allen explains how focusing on external results doesn't always mean you're health internally. He talks about how the industry is focused on external results moreso than internal longevity and health. His focus on this episode is about what stress does to your body and strategies on how to manage that stress to make sure you're internal bodily functions continue to operate at an optimal level.You can also catch each episode on iTunes and Spotify.Host: Allen Cress | @allencress_ifbbpro____________________________________________________Visit Our Website: https://revivesups.com/Check out our newest product Glutamine: https://revivesups.com/products/gluta...Check out our stress management stack:https://revivesups.com/products/stres...Follow Us: Instagram: https://www.instagram.com/revive_md/Facebook: https://www.facebook.com/ReviveSupsYouTube: https://www.youtube.com/channel/UCbzl...
Episode #68 This week Daisy shares an episode from Jim Kwik’s podcast Kwik Brain with Jim Kwik in which Jim talks to guest David Rabin about 4 key ways to manage stress. Four Pillars of Stress Management with Dr. David Rabin & Jim Kwik https://youtu.be/0VSx6Rt6Ii0 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT
Going back to school this year is even more stressful than in years past. Whether you are in an area where COVID is under control or you are in an area where it is totally out of control, it has an effect on you. We are in a stage of the pandemic where we have to be constantly vigilant and it's exhausting.That's why it is more important than ever that you take care of yourself above everyone else right now. You cannot afford to become sick. Practicing healthy habits right now is not an option--it's a requirement.So, you need to practice healthy habits and be proactive with your self-care and stress management. If you need help, you might want to download my free ebook called Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Worklife Balance. To get free your copy, just click right here: https://teachersintransition.com/ebook.
Not only can stress hurt you physically, those looking to improve their health will hit significant roadblocks if they're in a constant state of “fight or flight”. If you're going to the gym, eating right, ... checking all the “boxes” you could still be limiting your progress due to poor stress management.
Get Jim Kwik's #1 New York Times & Wall Street Journal bestseller book as an Audiobook for free: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Listen to this Audiobook for free: https://bit.ly/Limitless_Jim_Kwik_Audiobook Jim Kwik is an American entrepreneur. He is a brain coach, Mindwell trainer and is noted for his speed-reading and memory techniques. Jim is also the founder of Kwik Learning. He taught people how to learn something very fast, optimizing their brains for performance & memory improvement. For two decades, Jim Kwik Profile has worked as a brain coach to students, seniors, entrepreneurs, and teachers and advisor to many of the world's leading CEOs and celebrities. Get Premium Brain & Memory Related Audiobooks For Free: Memory Improvement Bundle: 5 in 1 Bundle - https://bit.ly/3zPDG1f The Memory Bible: 4 Books in 1 - https://bit.ly/37bG5r4 Bible-Based Affirmations to Improve Memory - https://bit.ly/2WsRTTs Super Learning: Increase Your Intelligence - https://bit.ly/3j2SSSb Moonwalking with Einstein - https://bit.ly/3ldWCTA What Every BODY is Saying - https://bit.ly/3zLN7Pe 100 Simple Things You Can Do To Prevent Alzheimer's - https://bit.ly/2UVYrtF BRAIN TRAINING & MEMORY IMPROVEMENT MASTERY - https://bit.ly/3BZK1ZS Brain Training & Mental Toughness - https://bit.ly/3rGtKEJ Brain Training Mastery - https://bit.ly/3x7QBKo Neuro-Philosophy and the Healthy Mind - https://bit.ly/3j2pUle PHOTOGRAPHIC MEMORY - https://bit.ly/2WCJnl5 BRAIN TRAINING - https://bit.ly/3yfRySj BRAIN TRAINING PHOTOGRAPHIC MEMORY - https://bit.ly/2UVwWjT Dark Psychology and Manipulation - https://bit.ly/2WCSa6w SPEED READING: Increase your reading speed - https://bit.ly/2Vkv9oa SPEED READING MASTERY - https://bit.ly/3yf8RCY BRAIN TRAINING AND SPEED READING MASTERY - https://bit.ly/3yelP3Q THE 3 HOUR SPEED READING BOOK - https://bit.ly/3x81GuU MANIPULATION MASTERY - https://bit.ly/3BSx0BD ACCELERATED LEARNING - https://bit.ly/3C6qp6L Visit: Motivationalspeech.XYZ . Disclaimer: This podcast is directly collected from Jim Kwik's youtube channel, and he has all the rights to this content. We publish his content for educational purposes. --- Support this podcast: https://anchor.fm/motivationly/support
Are you feeling weighed down with stress? Are you wondering how much longer you can carry this heavy load without making some sort of change? I have felt this way many times in life!! When you're carrying a load that's starting to get too heavy to carry, you have two options: drop the load, or reposition your grip. Let me just say, repositioning your grip is much better than dropping the load! However, repositioning your grip takes time as well as many mindset shifts. In this week's podcast episode, I share four different ways that we can change our mindset so that we can reposition our grip and carry the load of stress better. The four mindset shifts I share in the episode are: 1. Understand what lies you are believing about yourself 2. Taking five deep breaths is more helpful than you may think 3. Focus on the higher vision 4. Focus on helping others I want to encourage you that God's got you because He will help you find ways to carry the load of stress better. God wants you to live life on purpose. God wants you to lean into your gifts and help others. But God doesn't want you to burn out. God doesn't want you to be overwhelmed with stress and anxiety. God doesn't want you to feel drained and empty. God knows how you can live life well, and He wants to show you how. Proverbs 3:6 states, "In all your ways acknowledge him, and he will make straight your paths." If we acknowledge God in our tasks and commit them to Him, He will help us understand how we can shift our mindsets and live life the way God created us to. Never forget that girl, God's got you!
The lovely, holistic, plant-based and compassionate goddess Dr. Bonnie (aka Bon Bon) came on to give us a quick but golden nugget filled episode! She tells us the importance about of our nervous system, managing stress, going to a chiropractor and beginning to eliminate all different kinds of stress. Get more Bonnie: https://www.instagram.com/dr.bonnie.chiro/ Grab some fun crystal pleasure toys for yourself or your partner ~ click here More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles --- Send in a voice message: https://anchor.fm/heartsnuggles/message
"The greatest weapon against stress is the ability to choose one thought over another." Stress commonly consumes many of us (myself included) so I am on a mission to create good stress in my life rather than the bad stress that makes me crumble. In todays episode I will be chatting about 7 steps you can take to not only better manage your stress, but to also make it your friend rather than your enemy. Featured Recipe: Chicken Ranchero Tacos Snag recipe HERE in the Taco Tuesday HighlightTo learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.comFor daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
We are delighted to welcome Lucile Allen-Paisant to the show. In 2016, after a gruelling schedule of working 6 -7 days a week Lucile experienced burn out. She says, “I just wasn’t the positive person I used to be, inside work but also outside work.” Lucile eventually left her job, moved to the UK and set up Mind It, a training company to support employees to thrive both at home and at work. Lucile talks about stress and how it manifests. She discusses how easily we develop unhealthy coping mechanisms and she shares her 9 steps to managing your stress. We hope you enjoy this episode! For more information, you can visit www.freshheartproject.com or follow @freshheartproject on Facebook and Instagram.You can see more of Lucille's work via this link https://www.mind-it.co.uk/
We have big worries because we have little faith. Christians have a chance to shine in our anxious world because - unlike everyone around us - we don't have to worry. And, since we've been taking Jesus seriously in His Sermon on the Mount, we could say that it's wrong for us to worry. Wrong because we have clear promises from a faithful Shepherd. Today Jim will wrap up his sermon, Managing Your Stress. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am and WRZN 720AM (Gainesville & Ocala, FL) at 7:30am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for just $7 on a single CD or $2 as an MP3 download. RS02182021_0.mp3Scripture References: Matthew 6:24-34
Birds have no refrigerators! Birds also have no can openers, no pantries - not even a plastic storage container. They receive their "daily bread" when it's needed. Maybe we should trust God more, like our feathered friends. Jesus was making a point by asking, rhetorically, "Aren't you more valuable than a bird?" The Lord posed 5 such questions in this part of the Sermon on the Mount, and we'll cover most of them today. Here's Jim with Part 2 of Managing Your Stress. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am and WRZN 720AM (Gainesville & Ocala, FL) at 7:30am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for just $7 on a single CD or $2 as an MP3 download. RS02172021_0.mp3Scripture References: Matthew 6:24-34
In the "hierarchy of needs," Jesus invites us to skip Level 1. Poor Abe Maslow: He didn't know that our most basic needs - food, clothing, shelter - could be charged to the account of a heavenly Father. He should have studied the Sermon on the Mount! That's what we've been doing; and we'll continue today with the opening of a message on Managing Your Stress. Now that everyone has turned the volume up, here's Jim. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am and WRZN 720AM (Gainesville & Ocala, FL) at 7:30am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for just $7 on a single CD or $2 as an MP3 download. RS02162021_0.mp3Scripture References: Matthew 6:24-34
In November, I received an invitation from Sharon Coleman, "The Joy Mentor," to be part of her "Winning the Happiness Game Summit." You might remember that I offered an invitation to sign up for the summit a few weeks ago.We also talked about the following topics: 7 Tips to build resiliencePermit yourself to consider your happiness at workHow to transition from a burnt-out careerHow stress affects your healthHow to ensure you get restful sleepHow sleep clears out our neuron toxicityHelp for stressed-out teachersHow Alzheimer's is linked with sleepAdvice on sleep (I am a Certified Sleep Science Coach)And so much more!! If you would like to hear the conversation Sharon and I had, you can click on the image below and be taken to YouTube for our episode: Sharon Coleman and Kitty Boitnott Talking about the Winning the Happiness GameTo get the ebook, Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance, click here: http://teachersintransition.com/ebook.To download your cheat sheet on "Cheat Sheet on How to De-Stress During the Holidays" by clicking here: https://kittyboitnott.lpages.co/cheat-sheet-on-how-to-de-stress-during-the-holidays/
In today’s show Duane discusses the emotional difficulties of preparing for court. We start with comments from listeners who are struggling on whether to settle or go to trail. We then discuss the complexities of being an adult child that was involved in alienation when younger and now dealing with it on the other side. Duane then has a caller who is in the beginning stages and struggling to understand the lies and deception their ex is throughout out there. DSD offers a way forward to minimize the impacts and strengthen the bond with the callers 11 year old son. Duane reminds people to be very selective on who you allow into your support system. Finally we take a caller who is preparing for a multi-day trail coming up and their thoughts that have helped thus far. Finally we wrap up the show discussion stress and managing exceptions of outcomes.Participate in the show!During the show you can call in live at1 (424) 373-54831 (424) DSD-LIVEhttps://www.callinstudio.com/show/DSDLIVE (Web Interface - free dialing)You can also leave a voicemail through the DSD websiteTable of Contents00:00 - Start of show03:38 - Comment - Thank you for commitment to help07:09 - But mine is the worst of the worst08:29 - Comment - Depressed, want to settle but attorney won’t help11:53 - Comment - Trial coming up, suggestions to prepare14:15 - Comment - Adult child experiencing alienation and advice going forward16:50 - Caller - Ex is throwing everything at me - how do I not break?28:42 - How to find the DSD Discord29:34 - Discussion - Be careful who you use as your support31:11 - Comment - Ex abused kids through the GAL34:48 - Caller - Managing stress and expectations before trial56:18 - End of show wrap-upShow SponsorThis episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting [http://www.dadsurvivingdivorce.com/hypnosis]Links to find out more!YouTube Channel - [https://www.youtube.com/dadsurvivingdivorce]Website - [https://www.dadsurvivingdivorce.com]Hypnosis - [http://www.dadsurvivingdivorce.com/hypnosis]Narcissist Test - [[https://youtu.be/V40J6McST5g]]
Teachers are more overloaded and overwhelmed than ever. They have always had a lot thrown at them, but now they are being asked to go the extra extra mile. Some are teaching remotely. Some are teaching a hybrid model. Some are teaching in-person with or without the proper precautions in place. And some are being asked to do both!!!It isn't sustainable!As teachers, you must start to take care of yourselves or you will buckle under the pressure. That is why I am offering a free webinar workshop on Saturday, October 17, 2020, at 2:00 PM EST for teachers--or anyone--who can use specific strategies for better managing your stress.To register for the workshop, click here: https://event.webinarjam.com/register/18/77l4ragIf you would like to take the stress assessment test that I mentioned in this episode, click here: https://kittyboitnott.lpages.co/stress-assessment/If you would like the cheat sheet on stress management I mentioned, click here: https://kittyboitnott.lpages.co/cheat-sheet-on-stress-management/And if you would like to download the ebook that I wrote a while back called, Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance
How do you do show up as the best version of yourself? We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple. Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg is a Naturopathic physician (N.D.), lead product formulator, and author. In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors. Being grouchy or irritable is a symptom that your mental energy is depleted. Often, all we need is an opportunity to recharge to show up as the best versions of ourselves. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
If we really want to improve our daily energy and motivation to achieve the things we desire in life, the key is not getting more energy! It is learning to MANAGE your energy. Here's why. The post Episode 92: The Key To Managing Your Stress… appeared first on The Green Body Plan.
Taking care of our bodies is so much more than just good nutrition and exercise. If you’re not taking deliberate steps to manage your stress and you’re not getting adequate sleep, it really doesn’t matter how great your exercise and nutrition is. On this episode, I’m going to teach you how to manage your stress more effectively, and how to get better sleep. You’ll learn all about: Acute vs. chronic stress, Stress hormones and their impact on your health, Why sleep really matters, And why your wake up routine might be more important than your bed time routine. I’m also sharing about some of my own overwhelming circumstances. I really want you to know that you’re not alone…you have a coach that understands what you’re going through. And I’m deliberately having to implement these exact same strategies to make sure my body is being taken care of in the midst of this chaos. MORE RESOURCES FROM THIS EPISODE: Take the FREE Body Type Quiz! strong-mommas.com/bodytype Isaiah 40:31, Matthew 11:28-29 [Article] Transform Your Sleep: https://www.precisionnutrition.com/how-to-sleep-better-level-2?utm_source=marketingcloud&utm_medium=email&utm_campaign=090820-L2-optimizesleepwakecycle Join the Strong Mommas Coaching Program today! strong-mommas.com/transformation
Reset checks in with three mental health experts on why many adults and families are feeling overwhelmed, and what can be done to address it.
“Our experience as a human being is what health should mean.” -Courtney PeacockStress is something we are likely all very familiar with.How many of us are actually managing stress in such a way that helps us to THRIVE though?This week's guest, Courtney Peacock, is an expert in helping people just like you learn how to manage stress and create boundaries so that you may become the CEO of your own life.In this episode, she shows us how she overcame alcohol and substance abuse, left her corporate job, and completely transformed her life to create one where she now lives #forthepeople.Tune in and learn more about how to manage your stress so you can start THRIVING. Lessons- How to read and manage stress- How to leverage being a polymath- How to use your current interests in an entrepreneurial way - How to take ownership of your life and decisions - How to overcome fear in making decisions- How to build confidence in yourself- How to create boundaries in your life and the importance of doing soConnect with GUESTCourtney’s Instagram Pinecone Instagram Pinecone Website Connect with CJ Finley:CJ's Instagram Thrive On Life Instagram Thrive On Life Website “As a society, we have been taught to fear stress and that it’s really bad for us, but we are actually beings who have THRIVED because of our adaptation to stress.” -Courtney Peacock
I've been told by way too many doctors that the reason I get sick so often is because of my stress level. It's time to make a change.
Kesadaran akan kesehatan mental di Indonesia ini masih minim. Padahal banyak banget aspek yang perlu dipahami. Mulai dari manajemen pikiran, manajemen hati, dll. Ketambah ngadepin stigma masyarakat awam yang suka nge"judge". Main tiktok aja disangka "sakit"?!? Pergi ke psikiater disangka gila?!? Ga dapet pertolongan, malah dapet bully-an. Gimana ini? Episode kali ini, LDT bakalan share problematika itu, bareng @HannaTheodora!!
In this episode, I discuss with you ways that you can control your stress levels and by doing so you can manage the symptoms you experience with anxiety --- Send in a voice message: https://anchor.fm/self-help-mastery-project/message
In this episode, Jodi meets up with vitality coach Chana Mason to discuss how we can create more calm and less stress in our lives.Chana explains how our bodies react to many different situations in ways we don't realize. Learning to listen and understand your body can help you make the difficult decisions in your life. In this episode, Chana teaches us just that and illustrates this concept by taking Jodi through an exercise in real time. This is a must listen!For more on Chana, visit her website at chanamason.comAnd download her EBook, Hold That Thought
UTFOWLive: How are you managing your stress_ Tips to manage stress as a remote worker See acast.com/privacy for privacy and opt-out information.
Coronavirus Crisis: Carpe Diem Episode 16: Who Am I, Really? Identity and Resiliency May 18, 2020 Welcome to the podcast Coronavirus Crisis: Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview. We are going beyond mere resiliency, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before. I'm clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com. Thank you for being here with me. This is episode 16, released on May 18, 2020 entitled Who Am I, Really? Identity and Resiliency In the last episode, we discussed the main sign of psychological health. I asked you to send in your thoughts about what is that main sign. In the Resilient Catholics Carpe Diem community space at Souls and Hearts, which we launched a week ago, I was having a great exchange with Kathleen which spurred me on to some further consideration about integration, resiliency and especially identity. Really want to thank you, Kathleen. Alright, I want to take you back with, way back to the beginning human history, come on with me to Genesis 3. We're picking it up in the middle of the story. Adam and Eve have fallen to Satan's temptation and eaten the fruit of the Tree of Knowledge of Good and Evil. Let's listen to the story but be thinking about the theme of identity – Who Adam and Eve were, and how they saw themselves. That's what I want you to keep in mind. So put your listening ears on, and get ready -- It's story time with Dr. Peter. Then the eyes of both were opened, and they knew that they were naked; and they sewed fig leaves together and made themselves aprons. And they heard the sound of the Lord God walking in the garden in the cool of the day, and the man and his wife hid themselves from the presence of the Lord God among the trees of the garden. But the Lord God called to the man, and said to him, “Where are you?” And he said, “I heard the sound of thee in the garden, and I was afraid, because I was naked; and I hid myself.” Here we see a radical shift in both who Adam and Eve really were – they had been in a state of grace and now they have fallen into sin. Also, though, you have a radical shift in how Adam and Eve see themselves. They hear God walking in the garden, gently calling out to them – and God, being all know, He knew exactly where they were. In his gentleness, in His consideration for them, he didn't want to startle them or disconcert them any more than they already were. He was calling out to let them know He was coming. And their response – to be afraid, to hide from him. Their identities were devastated. Think about what just happened. Very difficult to underestimate the catastrophic psychological effects of the fall. We get the physical effects of the fall, the effects of the fall on our bodies -- Subjective identity includes the experiences (and how we recall those experiences), the close relationships, and values that come together to form one's subjective sense of self. You might say subjective identity is who we feel ourselves to be, in the given moment. For some that sense of identity is more consistent and stable, and for others, it may vary more from day to day. Conscious Subjective Identity Who we profess ourselves to be. Unconscious Subjective Identity – Parts of us that hold assumptions about us that are not available in conscious awareness. There are moments when these unconscious assumptions break into conscious awareness – particularly when we are stressed, tired, overwhelmed. These moments are when our regular defenses open up and some of what we keep out of awareness starts bubbling up. Example: Remember the Boasting Traveler from Aesop's fable in the last episode - episode 15- you know, the one how bragged about how he made the most prodigious leap in the city of Rhodes? That traveler was troubled with narcissism – deep sense of sense of inferiority, weakness, shame, and inadequacy. These were not in conscious awareness – but those unconscious beliefs existed and they influenced and motivated his behavior to try to impress others. But then the bystander punctured his puffed up presentation – challenged his boast and may have deflated him, brought him into contact with his own inadequacy, both real and felt. Another example of unconscious subjective assumptions about ourselves. Let's look at dependency. Dependent people may not be in touch with their deep unconscious beliefs that they will only have their needs met if they are subordinated to more powerful others – they need the powerful other person to make them whole or complete. Every personality style every personality disorder has implications for our conscious and unconscious assessments of ourselves. In a word, every personality style reflects assumptions about our identity. So let's break this concept of identity down into a more fine-grained analysis. Come on with me as we go deeper into this. Objective identity is who we actually are. How God knows us to be. The reality of who we are. This doesn't depend at all on our opinion of ourselves. This isn't as much in fashion these days, the concept of objective reality. Divine revelation, which doesn't care much about current fads and fashions in secular psychology, though, Divine revelation teaches us a lot about who we are as human beings – objective reality from the One who is Truth. Subjectivism is the doctrine that "our own mental activity is the only unquestionable fact of our experience", instead of shared or communal, and that there is no external or objective truth. My truth. You have your truth and I have my truth. And there is no objective truth. But reality has a way of hanging around – even in secular psychology. So we still have the concepts of delusions and hallucinations—characteristic of departing from reality, breaking with reality. So those three elements – 1. Who we really are in the mind of God (objective reality)2. Who we profess ourselves to be3. What we unconsciously assume ourselves to be Relate these back to Adam and Eve Triangle of Pathology – 1: who we really on in God's eyes 2: Who we believe ourselves to be in our conscious awareness – this is who we profess ourselves to be – “I am a beloved child of God”. 3: The unconscious beliefs we hold about ourselves those that are outside of conscious awareness, but that still impact us. When those three points come together into a single point, we are grounded in reality. The size and the shape of the triangle tell us something about how well adjusted we are. Exercise – go back and remember how you thought about yourself when you were in your dark place. What kinds of assumptions came bubbling up. This may not be hard for some of you, because you may be in your dark place right now. But if you're not in your dark, hard place remember back to it. There are clues to what you may unconscious think and feel about yourself. If you can begin to work on those assumptions in both the natural realm and in the spiritual realm you may not have to go back to that dark place as much. Or it may not be as intense. Review the points made. I am listening to you! I've had multiple requests on the topic of grief and resiliency so be with us in the next episode, coming out on Memorial Day, May 25 where we will get into that in depth. What you say really matters to me, and it helps me tailor this podcast to what you need. Keep the suggestions coming in! We have a Action item: Register for the Resilient Catholics: Carpe Diem! Community here. Working on growing the community and becoming more connected. To that end, here are two opportunities. We're a small community, so let's take advantage of that. Let's really get to know each other. Zoom meeting On Friday, May 29 at 7:30 PM Eastern time. 6-12 of the community members and me, and I'll make a brief presentation on the special topic of Grief, Loss and Resilience. I will also present some exercises you can do on your own after the meeting. Zoom meeting, register in the community space, starting on Wednesday, May 20. Seating is limited. Last one hour. Very interactive. Since we're working with such small groups, we are doing a Zoom meeting rather than a webinar. Zoom meeting: On Saturday, June 6, 5:00 PM Eastern time This one will be much more experiential and it will be about Managing Your Stress. Lots of tips, pointers and recommendations about stress management during the time of the coronavirus. That one will also last for 60 minutes. Dr. Peter, Dr. Peter, I can't make those times? Can I still watch? Absolutely, we don't want to leave anyone behind. Yes, we will record both the meetings for later viewing for those who are in the community. Register for the community – I get on the discussion boards several times a week, and I respond more quickly to the conversations on those discussion board than I can to my email. Register with us first 30 days are free, so these two zoom meetings will be free. No one left behind because of financial need. If the $25 per month is too much, then contact me at crisis@soulsandhearts.com Dr. Gerry and I don't want financial concerns to ever keep anyone away from benefitting from what Souls and Hearts has to offer. To register, login to Souls and hearts.com and go to the home page, scroll down and you'll see the “Resilient Catholics: Carpe Diem) right in the middle. All right, the most important thing – prayer and sacrifice. Please pray for Souls and Hearts. Please pray for me and for our community and for this podcast, that it be what God our Father and Mary our Mother want it to be. Thank you for all the prayers. And that's a wrap for today. And in closing, Let's invoke our patroness and patron: Mother Mary, undoer of knots, pray for us. St. John the Baptist, pray for us.
High blood sugar is a factor in many chronic diseases and in this episode, Angela shares the results of tracking her own blood sugar levels. She explains what blood sugar variability means for your body and shares great practical advice that can be used immediately to manage blood sugar levels. Stress is present in all our lives and Angela explains how cortisol impacts the body and the actions you can take, to control your levels of cortisol, manage your blood sugar variability and optimise your life and longevity. KEY TAKEAWAYS Keeping cortisol low is important for blood composition. Stress leads to the elevation of cortisol and cortisol raises blood sugar. Exercising in the morning means you are making the best of the ketones that are available and potentially increase fat burning. To keep your body in a fat-burning mode you need to avoid eating a diet high in carbohydrates and refined sugar. When blood sugar rises and insulin is released it triggers the body to store fat instead of burning it. Exercise has been shown to help move sugar into the muscles for storage and causes an immediate increase in insulin sensitivity Research has shown that both aerobic and resistance training increase insulin sensitivity but a combination of both is the most effective and high-intensity interval training is the most time-efficient way to achieve this. The immune system does not perform as well when you are under stress its ability to fight infection is reduced. There are actions you can take to lower your stress levels, social connection and getting outside along with mediation and breath work will all make a difference. Your breath is your superpower, it’s the easiest way into your parasympathetic nervous system and using breathwork can bring a sense of calm and lower cortisol levels. BEST MOMENTS ‘Chronically stressed people can be skinny fat because high-stress levels cause fat to be stored in the abdominal area’ ‘It is more beneficial to focus on low carbohydrate and polyphenol-rich fruits such as berries and avocados’ ‘Resistance training has been shown to increase insulin sensitivity’ VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website Christian Thomson website Superhuman Experiment Facebook ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group
Notes --- Send in a voice message: https://anchor.fm/paul-daly/message
I never thought my 150th episode would be about a pandemic and the stress it brings, but there you have it. In this episode I talk about strategies to tangibly manage your stress during this time, working from home with or without children, expectation management, financial fear and more. I also share some great resources that you can find at http://stresslessladies.podia.com
Stress affects us in a variety of ways including mentally, physically, and emotionally. We sometimes feel the emotional and mental impact of stress, and we may be aware of some of the physical symptoms, but few people know about how stress impacts a variety of hormones.One of the hormones that stress can wreak havoc on is cortisol. We need a healthy balance of cortisol in our system for quality sleep, to maintain a healthy blood pressure and sugar level and for many other reasons.Cortisol out of balance can cause weight gain, interrupted sleep, cardiovascular issues, and many other physical maladies. Listen to today's episode to learn more and download the newsletter that Kitty wrote this week about cortisol levels and why you need to be aware of the importance of healthy levels.Also download Kitty's ebook on stress entitled, Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance. To download the ebook, click here: http://teachersintransition.com/ebook.To download the newsletter article entitled "Do You Need to Lower Your Cortisol Level?" click here: http://bit.ly/corisollevel
Join Host Melinda and 5 special guests as they discuss the most significant stressors for mothers, and how working moms can thrive in a fast-paced, perfectionistic world.
Join Host Melinda and 5 special guests as they discuss the most significant stressors for mothers, and how working moms can thrive in a fast-paced, perfectionistic world.
In this Episode Mark talk about managing your stress and share 4 things that have helped him managed his stress better. FREE 5 Step Formula E-Book www.thefatherfitacademy.co.uk/5-step-formula/
The Kingsley Grant Show: Where Emotional Intelligence (EI/EQ) and Leadership Skills Intersect
+++ SHRINK MY BRAIN +++ Research has shown that when we are exposed to continued stress, the volume of grey matter in areas of our brain responsible for self-control, decreases. You could say our brain shrinks. The more this happens, the more toxicity builds up in our lives, which eventually spills over within the work environment and onto the people we lead. When leaders are under a load of stress they are more prone to say or do things that can cause friction, misunderstandings, and hurt. This is a recipe for a toxic work environment. The good news is that stress can be managed and when managed can turn around a toxic workplace. The question is how. In this episode, you'll discover a few ways to lower stress, manage your emotions, and turn around a toxic work environment. Please share this episode with one other person and leave a comment on the platform through which you listen to this show and/or on social media. Thanks so much. And remember, you are ONE SKILL AWAY... P.S. If this show is one that you are benefiting from, why not show your love and support at www.patreon.com/kingsleygrant. Your gift helps to underwrite the monthly cost of producing the show. --- Send in a voice message: https://anchor.fm/kingsleygrant/message
Are you stressed out and looking for effective ways to manage your stress? Look no further! Psychologist, author, trainer and founder of StressIntel, Sandra Thebaud is passionate about helping others manage stress and live healthier lives. In this episode, Sandra gives us effective tools and resources that are easily implemented to help reduce stress. Her delightful deliver and insightful commentary make this a can’t-miss episode!
As two former teachers, we know all about the stress that comes along with the job. Not only are you responsible for making sure your kids learn something while they're with you, but you also worry about them constantly...it's the job that never stops! In this episode, we share some of our best teaching stories, and we go into detail about how we managed stress and developed a solid fitness routine and nutrition habits even though the teacher's lounge was always there to trap and sabotage us! The best part? We have a solution for YOU! We're running our first Teacher-Led online fitness & nutrition challenge: "Fit 4 Teachers" beginning September 23rd. Listen to this episode for the full details. Registration closes September 30th. To apply, send us a message on Instagram or email us directly at get.fit.and.social@gmail.com Jenna's Instagram: www.instagram.com/fitwith_jennalock Lauren's Instagram: www.instagram.com/laurenmayer_fitness --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support
In this episode, Kitty Boitnott, Heart-Centered Career Transition and Job Search Coach shares some findings from an article she found entitled, "7 Conclusions from the World's Largest Teacher Burnout Survey" by James Anthony. The article may be found at https://notwaitingforsuperman.org/.The survey may be found at https://notwaitingforsuperman.org/teacher-burnout-assessment/.Kitty's "7 Signs of Teacher Burnout" may be accessed at https://kittyboitnott.lpages.co/7-signs-of-teacher-burnout/And Kitty's ebook (which is free to download) entitled, Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance, may be found at https://kittyboitnott.lpages.co/ebook/.If you have any questions about this episode or any of the resources made available, please contact KittyBoitnott@gmail.com.
This episode of "Teachers in Transition" offers that one can manage stress by employing a day-to-day practice of meditation, intentional mindfulness, and prayer. These practices help to slow one's mind and allows one to step back from the noise and chaos of our day-to-day world so that we can become more like third-party observers. We need to establish some distance from the chaos to deal with it more effectively.Kitty Boitnott is a Stress Management Coach and expert on teacher burnout. She offers a free eBook entitled, *Stressed, Stretched, and Just Plain Overwhelmed; A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance.* It is available for free download at http://teachersintransition.com/ebook. For more resources, feel free to contact Kitty at Kitty Boitnott at Gmail.A transcript is available here: http://bit.ly/2lMaBDl.
For most people, breathing isn't something you think much about. It's important, though, to recognize and appreciate that even though we breathe unconsciously, breathing shouldn't be taken for granted. We can go far longer without food or water to live than we can without oxygen. Breathing brings oxygen to the trillions of cells in our bodies and contributes to the proper function of those cells. Breathing is important and deep, intentional breathing at various times during the day can help ease your stress and the tension in your body.A transcript is available at http://bit.ly/2XARSvV.For more information about stress and how to handle it more effectively and proactively, check out Kitty's free ebook, Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Worklife Balance. It is available here: http://teachersintransition.com/ebook.
This! If you only listen to one episode over the next few weeks- THIS is the episode. I can’t wait for you to hear this interview with Dimity because her story because it is so real and relatable. Dimity is a super busy psychologist, flying all over Australia to work on some pretty harrowing jobs. Needless to say stress was HIGH. But even though she was preaching every day to others about what stress does to the body, she had no idea just how much it was affecting her PCOS symptoms- especially her acne, fatigue and fertility. This doesn’t mean that she had to quit her job. Instead, we just made a few critical tweaks to her diet and lifestyle and the symptoms she’d been told by her gynae were just ‘her normal’ started to resolve. Highlights, takeaways and quick wins:High stress and lack of sleep can cause our insulin to skyrocket- even when we are eating exactly the same diet. Insulin is what causes our testosterone to rise which stimulates acne, contributes to infertility and weight gainWe don’t have to eat perfectly to improve our insulin. Hangry attacks are a real thing- and are likely a big sign that your insulin isn’t working properly. Treating the root cause of PCOS can dramatically reduce the risk of pregnancy complications when you do conceive.Fertility: AMH test for egg count is a really inaccurate test, but often used by fertility centres to get you to spend money and freeze your eggs.Research published in the Journal of the American Medical Association showed that low AMH diminished ovarian reserve was not associated with infertilityActually they found that women with a low AMH have an 84% chance of getting pregnant within 12 months, compared with 75% of those who had a normal AMH. Eating less and exercising more is very rarely the answer for PCOS weightloss. Weight gain is not your fault- it’s generally due to insulinWeight loss will not ‘cure’ your PCOS symptomsOne of the most important things we did for Dimity was to identify that her insulin (the hormone that regulates our blood sugar) weren’t working properly and this was part of her PCOS ‘root cause’. The second part was recognising that it wasn’t just her diet that was contributing to her high insulin, it was also stress. Up to 80% of women with PCOS have some insulin resistance which is contributing to their PCOS- so this is likely you too. But you might not know this because you haven’t had the correct tests for insulin taken. So I’ve created a download of the best tests for insulin to pick up early stage insulin resistance. You can download those tests here: https://thepcosnutritionist.com/resources/episode-6/
Dr. Libby Brown shares the negative impact stress has on your health, different ways to cope as well as self-help techniques to help manage stress.
You may not have thought of eating for proper nutrition as a stress management strategy, but it is. To keep your body and mind in optimum shape, you need to maintain your health. A healthy body is a resilient body, and resilience is what you want to have when you get hit with a stressful event. If you are resilient, you will bounce back more quickly. If not, you may find yourself struggling to recover.Eating for stress management includes avoiding the so-called "comfort foods" and sticking to whole foods--fresh fruits and vegetables--and other produce that hasn't been highly processed.To learn more, download the free ebook, Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance.
In today’s episode, I sit down with SAC President and Student Ryan Hulka to talk about how students can manage their health and wellness at Niagara College. The goal of today’s episode is to show all students that they are never alone, and there are lots of resources on campus to help them get through difficult times.
Are you having a hard time coping with the responsibilities of being a parent?Do you find yourself sometimes overwhelmed by the stress brought on by your children, their schedules and their behavior?You're not alone.In this episode, Grant Stenzel discusses how to mange your stress during difficult times, and the importance of consistency in parenting. Taking an active interest in your child's life not only helps their emotional growth, but it just might become one of the most satisfying parts of your life as well.
Are you having a hard time coping with the responsibilities of being a parent?Do you find yourself sometimes overwhelmed by the stress brought on by your children, their schedules and their behavior?You're not alone.In this episode, Grant Stenzel discusses how to mange your stress during difficult times, and the importance of consistency in parenting. Taking an active interest in your child's life not only helps their emotional growth, but it just might become one of the most satisfying parts of your life as well.
Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of stress, struggle with anxious thoughts, need healthy boundaries in your life or just feel it's all getting a bit much, I hope this conversation provides you with emotional support and practical takeaways to support yourself. Check out Simone's work https://www.simonehadfield.com/ https://www.instagram.com/simonehadfield/ https://www.facebook.com/groups/thecalmclub.org
In our 2nd round of AKA (Ask Kate Anything), we dive into a listener's question about how to manage stress to avoid burning out along the path to his dream career. I discuss tips and strategies to: - Take back control over your stress - Reduce your fear of failure - Maintain motivation during setbacks - Remove self-judgment and negative mind chatter - Build a growth mindset with empowering beliefs I've been announced as a Top 4 Finalist for NSW Young Woman of the Year! I'd love to have your vote! Please jump on the link here to do so: www.katefitzsimons.com/vote Your support means the world - thank you!!
Of all the aspects you handle in your daily planning, executing and managing of your time and resources the one thing that can make it all worse is the stress. Hal and Johnny offer a few tips and tricks to help you manage stress. Business Works is presented by the following sponsors: Father and Son Family Medicine Clinic Heather Skender-Newton Rib City of Cookeville John White - State Farm Insurance Agent Ford Lincoln of Cookeville Trademark Printing News Talk 94.1 · Sponsored by: Father And Son Family Medicine Clinic · Sponsored by: Heather Skender-Newton · Sponsored by: Rib City of Cookeville · Sponsored by: John White State Farm Insurance Agent · Sponsored by: Ford Lincoln of Cookeville · Sponsored by: Trademark Printing
News Talk 94.1 — Of all the aspects you handle in your daily planning, executing and managing of your time and resources the one thing that can make it all worse is the stress. Hal and Johnny offer a few tips and tricks to help you manage stress. Business Works is presented by the following sponsors: Father and Son Family Medicine Clinic Heather Skender-Newton Rib City of Cookeville John White - State Farm Insurance Agent Ford Lincoln of Cookeville Trademark Printing
In this interview with Dr. Willie Jolley, Brain Performance Expert, Dr. Jerry Teplitz, shares easy, effective techniques to reduce stress, eliminate pain, relieve insomnia, and gain an overall sense of well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Baker shares strategies for effectively managing your stress.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.
Dr. Baker shares strategies for effectively managing your stress.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.
Melanie Greenberg, PhD is a practicing psychologist, author, speaker, and life/business coach, with over 20 years of professional experience. A former Psychology professor and recognized expert on stress management, health and relationships, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom compassion. Melanie seeks to educate, support, heal, and inspire. Her approach is centered on the whole person focusing on mind, body and spirit. She’s the author of The Stress-Proof Brain: An Amazon bestseller in Neuropsychology and Stress-Management. Melanie helps people grow personal strengths and skills, live mindfully and with compassion, overcome adversity, and build authentic connection with themselves and others. She also writes The Mindful Self-Express blog, which has over 8 million page-views, for Psychology Today. If you’re ready to replace stress and excel at work and in relationships, don’t miss this episode!
Both children and adults suffer from General Anxiety Disorder. Understanding how you react to stress will motivate you to learn how to relax under stressful family situations.
We've learned so many tips and techniques of how to manage stress but how about a practice to eliminate it? Yes, it is possible to remove stress when you understand the root cause of it. Join Janice Campbell, LUT, as she discusses what may be keeping you in a fight-or-flight mode and how to transcend the drama of stress into your soul's desire.
Managing Your Stress Like Jesus Did
Managing Your Stress Like Jesus Did
Managing Your Stress Like Jesus Did
Managing Your Stress Like Jesus Did
Managing Your Stress Like Jesus Did
Managing Your Stress Like Jesus Did
As the sermon series on Managing Your Stress is now coming to a close, the gang at From The Back Row talk about how they managed to survive their own times of stress and chaos. And maybe, a tip or two can be taken from them, or so I'm told.Click me!
How does stress impact us all physically, mentally and emotionally? Jerry Teplitz shares techniques and tips to relieve your stress from his book Managing Your Stress in Difficult Times: Succeeding In Times of Change. You'll learn finger pressure techniques to eliminate headaches, why subliminal music helps those with ADD to refocus and how to change […] The post A Fresh Start – STRESS AND MORE STRESS…WHAT WE CAN DO TO WARD IT OFF appeared first on WebTalkRadio.net.
New book Managing Your Stress In Difficult Times: Succeeding in Times of Change with special guest: Jerry Teplitz - Jerry is the author of six books, including Switched-On Living, Brain Gym for Business, and his two latest books Managing Your Stress in Difficult Times and Switched-On Selling: Balancing your Brain for Sales Success. Articles on Jerry have appeared in such publications as Prevention Magazine, Successful Meetings, Travel & Leisure Golf Magazine, Golf Illustrated, and The Los Angeles Times. As a professional speaker, he has spoken to over one million people. Dr. Teplitz has also been honored by his peers in the National Speakers Association by receiving the "Certified Speaking Professional" designation, and has been selected as "Top Rated Speaker" by the International Platform Association.
What do deadlines, money woes, and family drama have in common? They bring on stress. Stress exacerbates many medical conditions and today we'll discuss ways to ease the effects of stress, whatever the source. Guests: Dr. Jerry Teplitz, author of Managing Your Stress in Difficult Times: Succeeding in Times of Change, and Dr. Serina A. Neumann, Assistant Professor with the EVMS Department of Psychiatry and Behavioral Sciences.
© 2020-2025 Ivy Podcast Discovery LLC
