Change What We Normalize

In today's episode, we had the pleasure of talking with Rose Golden, host of "The Golden Hour with Rose Golden" and discussing vulnerability, healthy habits and releasing shame. Be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW! Follow Rose Golden on Instagram: www.instagram.com/itsrosegolden Finding a great therapist has never been more accessible. Check out my network partner: https://betterhelp.com/cwwn If you're interested in becoming a show sponsor and having your products or company shared on the podcast, email "Sponsorship" and your contact information to info@nateevansjr.com To book Nate for speaking engagements or podcast appearances, submit a booking request form to www.nateevansjr.com Follow the podcast on Instagram: www.instagram.com/changewhatwenormalize Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on LinkedIn: www.linkedin.com/nateevansjr Partner with us financially and support our movement & platform with a monetary investment: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com Disclaimer: Some of these links are affiliate links, which means I may get a commission if you purchase. However, none of the fees of these resources have been increased to compensate me. In fact, many of these have given me special discounts that I get to extend to you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by Seraiah Nicole (Singer, Song-writer, poet and teacher). Listen in as Nate & Seraiah have a fruitful conversation and discuss the power of confidence and affirmation. Be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW! If you're interested in becoming a show sponsor and having your products or company shared on the podcast, email "Sponsorship" and your contact information to info@nateevansjr.com To book Nate for speaking engagements or podcast appearances, submit a booking request form to www.nateevansjr.com Follow Seraiah Nicole on Instagram: www.instagram.com/seraiahnicole Follow Seraiah Nicole on Twitter: www.twitter.com/seraiah_nicole Follow Seraiah Nicole on Facebook: www.facebook.com/seraiahnicole Seraiah's website: www.seraiahnicole.com Follow the podcast on Instagram: www.instagram.com/changewhatwenormalize Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on LinkedIn: www.linkedin.com/nateevansjr Partner with us financially and support our movement & platform with a monetary investment: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

in this episode, Nate is joined by professional speaker, minster, and influencer, Dana White A.K.A. Philly's Motivation. Listen in on this conversation as Nate & Dana discuss violence prevention, giving back to your community, sharing the Gospel in the streets, and the power of motivational speaking. Be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for inspiration, insights, updates on events, and product releases. If you're interested in becoming a show sponsor and having your products or company shared on the podcast, email "Sponsorship" and your contact information to info@nateevansjr.com To book Nate for speaking engagements or podcast appearances, submit a booking request form to www.nateevansjr.com Follow the podcast on Instagram: www.instagram.com/changewhatwenormalize Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on LinkedIn: www.linkedin.com/nateevansjr Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Follow Dana White on Instagram: www.instagram.com/phillysmotivation Follow Dana White on Facebook: www.facebook.com/danawhite Follow Dana White on Twitter: www.twitter.com/motivation_dwill Partner with us financially and support our movement & platform with a monetary investment: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by the multi-hyphenated writer, professor of communication, TEDx Speaker and creative entrepreneur, Dr. Sheena Howard. Dr. Howard challenges viewers and listeners to believe and affirm their genius which in many ways goes against the status quo. While being a Mother to an amazing black boy, Dr. Howard has managed to excel in everything that her hand touches which is not by chance but instead by intention. Grab your notebook and catch this wisdom! Be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for inspiration, insights, updates on events, and product releases. If you're interested in becoming a show sponsor and having your products or company shared on the podcast, email "Sponsorship" and your contact information to info@nateevansjr.com To book Nate for speaking engagements submit a booking request form to www.nateevansjr.com Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on LinkedIn: www.linkedin.com/nateevansjr Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Follow Dr. Sheena Howard on Instagram: www.instagram.com/drsheenahoward Follow Dr. Sheena Howard on Facebook: www.facebook.com/drsheenahoward Follow Dr. Sheena Howard on Twitter: www.twitter.com/drsheenahoward Dr. Sheena Howard's websites: www.sheenachoward.com ; www.poweryourresearch.com Partner with us financially and support our movement & platform to normalize conversations around mental wellness and living a purpose-driven life with a monetary investment: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by his beautiful mother, Kathleen Dorris, for a special Mother's Day episode! In this episode you'll see where Nate gets his inspiring and serving spirit from as you hear his Mom's testimony. As an entrepreneur and home health-care provider, Kathleen lives to encourage single moms by sharing her journey through life from past traumas to present victories. As an act of gratitude from the team over at CHANGE WHAT WE NORMALIZE, we want to say Happy Mother's Day to all of the amazing Mothers out there. You are appreciated and loved. Be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for inspiration, insights, updates on events, and product releases. To book Nate for speaking engagements submit a booking request form to www.nateevansjr.com Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on LinkedIn: www.linkedin.com/nateevansjr Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Follow Kathleen on Instagram: www.instagram.com/kwealthy Follow Kathleen on Facebook: www.facebook.com/kathleendorris Partner with us financially and support our movement & platform to normalize conversations around mental wellness and living a purpose-driven life with a monetary investment: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by Nefertiti Hathaway (Community Organizer & Founder of Ubuntu The Community.) Join in on the conversation as Nefertiti shares her powerful story of resilience and faith as well as the beginning stages of her highly anticipated Annual Juneteenth Celebration. She also shares the value that her collegiate professors had in her life that launched her into her purpose today. Be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for inspiration, insights, updates on events, and product releases. To book Nate for speaking engagements submit a booking request form to www.nateevansjr.com Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on LinkedIn: www.linkedin.com/nateevansjr Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Follow Nefertiti on Instagram: www.instagram.com/naturally_neff Follow Ubuntu The Community on Instagram: www.instagram.com/ubuntuthecommunity Website: www.ubuntuthecommunity.org Partner with us financially and support our movement & platform to normalize conversations around mental wellness and living a purpose-driven life with a monetary investment: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Hey family, we can't believe that we are halfway through Season 2!!! We have had some incredible guests grace the podcast with their wisdom this season and we have a dope lineup for the second half of the season as well. In this episode, Nate recaps the first half of the season, guests and takeaways. As always be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for inspiration, insights, updates on events, and product releases. To book Nate for speaking engagements submit a booking request form to www.nateevansjr.com Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on LinkedIn: www.linkedin.com/nateevansjr Follow Nate on Facebook: www.facebook.com/nateevansjr1 Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Partner with us financially and support our movement & platform to normalize conversations around mental wellness and living a purpose-driven life with a monetary investment: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by Visionary The Poet (Entrepreneur, poet, and law student). In this conversation, Visionary blesses the squad with her wisdom and warm presence. Fresh off of a viral poem, Visionary talks about being present in the moment, living in gratitude, and embracing the process as it pertains to entrepreneurship. She shared so much wisdom with the squad that they all stayed to talk with her for an additional 30 minutes after the recording was over. Be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for inspiration, insights, updates on events, and product releases. To book Nate for speaking engagements submit a booking request form to www.nateevansjr.com Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on LinkedIn: www.linkedin.com/nateevansjr Follow Nate on Facebook: www.facebook.com/nateevansjr1 Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Follow Visionary on Instagram: www.instagram.com/visionarythepoet Follow Visionary on Twitter: www.twitter.com/visionarywrites Follow Visionary on Facebook: Visionary The Brand, Inc Visionary's website: www.visionarythebrand.com Partner with us financially and support our movement & platform to normalize conversations around mental wellness and living a purpose-driven life with a monetary investment: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by Will Toms (Co-founder / Chief Creative Officer of REC. Board Member, Urban Creators. Forbes 30 Under 30 recipient "2021"). In this conversation, Will shares his journey as a creative entrepreneur, the power of building and valuing your team and the importance of self-care as an entrepreneur. They also discuss the thriving machine better known as Rec Philly, which is a place for creatives to thrive both creatively and financially. Be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for inspiration, insights, updates on events, and product releases. To book Nate for speaking engagements submit a booking request form to www.nateevansjr.com Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on LinkedIn: www.linkedin.com/nateevansjr Follow Nate on Facebook: www.facebook.com/nateevansjr1 Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Follow Will on Instagram: www.instagram.com/thewilltoms Follow Will on Twitter: www.twitter.com/thewilltoms.etc Follow Will on Facebook: William Tyrone Toms Will's website: www.thewilltoms.com Join Will's text community: (215) 596-4069 Follow REC Philly on Instagram: www.instagram.com/recphilly Book a tour of REC Philly: https://recphilly.com/tour/?utm_medium=social&utm_source=linktree&utm_campaign=book+a+tour+of+our+space Partner with us financially and support our movement & platform with a monetary investment: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by WHOAMI? (music artist, intrapreneur, and advocate for self-discovery) In this conversation, WHOAMI? shares his journey as a music artist, the importance of self-discovery as an artist, and #FINDYOURSELFSUNDAYS which is WHOAMI?'s weekly music release series where he shares music meant to challenge the growth of its listeners. Be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for inspiration, insights, updates on events, and product releases. Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on LinkedIn: www.linkedin.com/nateevansjr Follow Nate on Facebook: www.facebook.com/nateevansjr1 Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Follow WHOAMI? on Instagram: www.instagram.com/whoamitv.tv Follow WHOAMI? on Twitter www.twitter.com/whoamitv WHOAMI?'s website: www.whoamitv.tv To book Nate for speaking engagements submit a booking request to www.nateevansjr.com Support our movement & platform to normalize conversations around mental health with a monetary investment: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by Luis Marrero (Founder of Voices In Power, experience curator, spoken word artist, visionary and the winner of REC PHILLY'S First Annual IDMA Awards as the Top Experience Creator. In this conversation Luis shares his journey as an artist, how he overcame his mental health challenges and how his mental growth has translated to his life as a father and business owner. Be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for inspiration, insights, updates on events, and product releases. Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Luis on Twitter: www.twitter.com/nateevansjr Follow Nate on LinkedIn: www.linkedin.com/nateevansjr Follow Nate on Facebook: www.facebook.com/nateevansjr1 Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Follow Luis on Instagram: www.instagram.com/imsuperdope_ Follow Luis on Twitter www.twitter.com/imsuperdope_ Luis website: www.imsuperdope.com Luis email: findme@imsuperdope.com To book Nate for speaking engagements submit a booking request for to www.nateevansjr.com Support our movement & platform to normalize conversations around mental health with a monetary investment: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by Brenda Phillips (Youth development expert, speaker, creative and world changer). In Nate's first in-person interview at the podcasts new home REC Philly, Nate & Brenda go deep about healing from generational trauma, being a trailblazer in your family as well as your community and overcoming imposter syndrome.    Be sure to SHARE, SUBSCRIBE and LEAVE A REVIEW!   Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for inspiration, insights, updates on events, and product releases. Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on Facebook: www.facebook.com/nateevansjr1 Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast  Follow Brenda on Instagram: www.instagram.com/mswecare  www.instagram.com/wecare_doyou www.instagram.com/binspiredcollectio  Website: www.binspiredcollections.com    To book Nate for speaking engagements submit a booking request for to www.nateevansjr.com Support Nate's movement & platform to normalize conversations around mental health with a monetary investment:  CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by DeAntwann "DJ" Johnson (parenting coach and motivational speaker). DJ goes in depth about the need for emotionally healed parents as it pertains to the growth and success of students. Nate & DJ reflect on past situations that hindered their mental health, how they overcame them, and how their pain turned into purpose for the work that they are doing today. Share this episode with as many parents as possible. Accountability and support is a necessity.  Be sure to SHARE, SUBSCRIBE, and LEAVE A REVIEW! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for daily motivation, insights, updates on events, and product releases. Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on Facebook: www.facebook.com/nateevansjr1 Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Follow DJ on Instagram: www.instagram.com/djinspiresall Websites: www.djinspires.com For Bookings:  www.nateevansjr.com Support our movement & platform: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by Kev Decor (Recording artist and multi-disciplinary artist). The long time friends catch up and talk independence in the music industry, maintaining faith in your process, and building resilience to see your dreams through to fruition. If you're someone who considers themselves to b a creative entrepreneur in any aspect then this episode is for you. Be sure to SHARE, SUBSCRIBE, and LEAVE A REVIEW! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for daily motivation, insights, updates on events, and product releases. Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on Facebook: www.facebook.com/nateevansjr1 Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Follow Kev on Instagram: www.instagram.com/kevdecor Follow Kev on Facebook: Kev Decor Websites: www.kevdecor.com For Bookings: www.nateevansjr.com Support our movement & platform: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by Les Squair Jr, owner of NEVER QUIT The Change Agency. These long time friends and brothers dive deep into various topics but none more important than who you become when you never quit on yourself. They also talk about the power in fully being yourself and focusing on your WHYIn this age of social media and personal development so many people lose themselves in the mission to be someone else. This episode is an instant classic so we suggest that you listen to this episode a few times.Be sure to SHARE & SUBSCRIBE!   Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for daily motivation, insights, updates on events, and product releases.     Subscribe to Nate's youtube channel: Nate Evans Jr   Follow Nate on Instagram: www.instagram.com/nateevansjr   Follow Nate on Facebook: www.facebook.com/nateevansjr1   Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast     Follow Les on Instagram: www.instagram.com/lessquairjr   Follow Les on Facebook: Les Squair Jr Websites: www.nqlegacy.com / www.lessquairjr.com Join Les text community (609)-354-5844 For Bookings:  www.nateevansjr.com     Support our movement & platform: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by Valencia Peterson, better known as Coach V. Coach V is a prevention coach and founder of O.D.A.A.P. (Open Door Abuse Awareness Prevention). Listen in as they discuss how to build healthy relationships and prevent violence amongst young men through the medium of sports. These are the necessary conversations that we need to have much more often. Be sure to SHARE & SUBSCRIBE! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for daily motivation, insights, updates on events, and products. Subscribe to Nate's youtube channel: Nate Evans Jr Follow Nate on Instagram: www.instagram.com/nateevansjr Follow Nate on Facebook: www.facebook.com/nateevansjr1 Follow the podcast on Instagram: www.instagram.com/changewhatwenormalizepodcast Follow ODAAP on Instagram: www.instagram.com/odaapinc Follow ODAAP on Facebook: Open Door Abuse Awareness Prevention Follow ODAAP on Twitter: www.twitter.com/odaapinc Learn more about ODAAP: www.odaap.org For Bookings: www.nateevansjr.com Support our movement & platform: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate is joined by Kristin Johnson, elite fitness trainer, mother of two, competition prep coach, Best of the Press Fitness Trainer (silver), and owner of "Training With Kris." This conversation goes deep and is full of wisdom as they discuss the lessons learned from the trials that Kris faced as a single mother who lost over 100lbs. You won't want to miss this episode. Be sure to SHARE & SUBSCRIBE! Join Nate's inspirational text community. Text "inspiration" to (609) 354-5810 for daily motivation, insights, updates on events, and products. Follow Kristin: Instagram - @training.with.kris Make sure to subscribe, share and leave a review Follow the podcast: www.instagram.com/changewhatwenormalizepodcast Follow Nate: Instagram - @nateevansjr For Bookings: www.nateevansjr.com Support our movement & platform: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate sits down with internet comedian Darryl McGregory as they discuss mental health, living by faith, and going all-in on your dreams. You won't want to miss the gems that are shared in this episode especially if you are someone who is debating on taking the risk of living by faith and using your gifts to make your dreams become a reality. Follow Darryl: ww.instagram.com/darryl.macc Make sure to subscribe, share and leave a review Follow the podcast: www.instagram.com/changewhatwenormalizepodcast Follow Nate: www.instagram.com/nateevansjr For Bookings: www.nateevansjr.com Support our movement & platform: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode Nate sits down with artist and business owner Ty Lewis to discuss all things art as well as Ty's new book "I Am A Man; In the rhythm of a black man's heart." Listen in as they also discuss mental health and the role that art plays in being mentally healthy. This episode is filled with value so grab your notepad. Make sure to subscribe, share and leave a review Follow the podcast: www.instagram.com/changewhatwenormalizepodcast Follow Nate: www.instagram.com/nateevansjr For Bookings: www.nateevansjr.com Support our movement & platform: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Welcome back for Season 2! We are excited to bring you another season full of value but this time with some amazing guests! In this episode Nate and Robert discuss his latest book "The Marathon Don't Stop" along with Rob's story and his relationship with the late great Nipsey Hussle. This episode is filled with gems so you may need to listen a few times and take notes. Make sure to subscribe, share and leave a review Follow the podcast: www.instagram.com/changewhatwenormalizepodcast Follow Nate: www.instagram.com/nateevansjr For Bookings: www.nateevansjr.com Support our movement & platform: CashApp: $ChangeAgent89 Venmo: nathan-evans08 PayPal: info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Stay tuned for Season 2! See you later Purchase a copy of Nate's book https://www.amazon.com/BUILDING-MUSCLE-LIFE-YOUR-TRAINER/dp/0578562804/ref=sr_1_2?dchild=1&keywords=building+muscle+life+is+your+trainer&qid=1595343960&sr=8-2 Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr Follow Nate on Facebook www.facebook.com/nateevansjr.1 For coaching and speaking, inquiries contact Nate at www.nateevansjr.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate explains how his unwavering belief to be a commencement speaker led to him actually doing two commencement speeches back to back. BUILDING MUSCLE QUOTE: “Nothing is more powerful than belief” Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr Follow Nate on Facebook www.facebook.com/nateevansjr.1 For resiliency coaching and speaking inquiries, contact Nate at www.nateevansjr.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate discusses the problem with being overly humble especially when attempting to accept compliments. BUILDING MUSCLE QUOTE: "Accept your blessing to be a blessing" Grab a copy of Nate's book https://lifeisyourtrainer.square.site/product/BuildingMuscle/1 Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr Follow Nate on Facebook www.facebook.com/nateevansjr.1 For mindset coaching and speaking inquiries, contact Nate at www.nateevansjr.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

This was a quote that I learned during my Baptiste yoga training. What it means is to "be present." This quote was transformational for me and my anxiety and I believe that it can do the same for you if you allow yourself to really live in it. In this episode, Nate explains how being present can bring you true peace. BUILDING MUSCLE QUOTE: “You're either all here or nowhere” Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr Follow Nate on Facebook www.facebook.com/nateevansjr.1 For speaking inquiries contact Nate at info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate follows up from a previous episode titled, "I'm the strong friend, PLEASE check on me." He advises listens that now more than ever before is the time to check in on friends, family, and neighbors. BUILDING MUSCLE QUOTE: "You are not alone" Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr Follow Nate on Facebook www.facebook.com/nateevansjr.1 For speaking inquiries contact Nate at info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate shares a story about how we went from not being able to afford a ticket for a personal development conference, to being on stage with the #1 motivational speaker in the world. BUILDING MUSCLE QUOTE: "See facts but speak faith" Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr Follow Nate on Facebook www.facebook.com/nateevansjr.1 Join Nate's online coaching community https://www.facebook.com/BuildingMoreMuscle/ For speaking inquiries contact Nate at info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate provides his supporters with a step-by-step mental workout to help them build mental strength and resiliency. BUILDING MUSCLE QUOTE: "Time under tension is the recipe for growth" Follow Nate on Twitter www.twitter.com/nateevansjr Follow Nate on Facebook www.facebook.com/nateevansjr.1 For speaking inquiries contact Nate at info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate provides action steps to educate White America and every other race who wants to be an ally with Black people during this time of extreme racism and injustice. BUILDING MUSCLE QUOTE: “All Lives can't matter if Black Lives don't too” Documentaries & movies to educate yourself on black history: - 13th -When They See Us - The Black Panthers: Vanguard of the Revolution - I am not you Negro - King in the Wilderness - Just Mercy - Stay Woke; the Black Lives Matter Movement - Say Her Name; The Life and Death of Sandra Bland Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr Follow Nate on Facebook www.facebook.com/nateevansjr.1 For speaking inquiries contact Nate at info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

As States across the country begin to open up businesses, schools allowing graduations to commence, and beaches opening up, the question I have is, "will what mattered most during the pandemic still matter just as much after the pandemic?" In this episode Nate asks the question, “is what really mattered during a pandemic, still going to matter after a pandemic?” BUILDING MUSCLE QUOTE: “What matters most isn't conditional” Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr Follow Nate on Facebook www.facebook.com/nateevansjr.1 Join Nate's online coaching community https://www.facebook.com/BuildingMoreMuscle/ For speaking inquiries contact Nate at info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate checks in on his listeners and encourages them to take action during these times of racial tension in America. Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr Follow Nate on Facebook www.facebook.com/nateevansjr.1 Join Nate's online coaching community https://www.facebook.com/BuildingMoreMuscle/ For speaking inquiries contact Nate at info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

We currently live in a "cancel culture." We are quick to cancel someone or something when a mistake is made. Grace and forgiveness seem to have become a thing of the past. However, when we are in the wrong or make mistakes we almost immediately want forgiveness. In this episode, Nate explains why forgiveness isn't optional if you want to keep your peace of mind. BUILDING MUSCLE QUOTE: “There is no forgiveness without justice“ Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr Follow Nate on Facebook www.facebook.com/nateevansjr.1 For inquiries contact me at info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

The most common and impactful way to teach someone something is through a story. Storytelling is a tradition that has stood the test of time. Since the beginning of time people have been learning through storytelling. Storytelling can change someone's life or even save someone's life. In this episode, Nate shares how sharing your story is the most impactful way to inspire someone else. Building Muscle Quote; "If no one knows who you are, you didn't exist" Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr For inquiries contact me at info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Too many people want to be blessed but don't want to go through the process to build the maturity that is required to receive and utilize the blessing. In this episode, Nate explains why you must be resilient to receive and sustain blessings. BUILDING MUSCLE QUOTE: "You have to be tough to be blessed" Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr For booking, send an email to info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Far too often people place their happiness on a dollar amount, on achievements, on material things, and even on other people. Being happy is something that the person in the mirror decides to be. It's a complacency that remains no matter what you have or don't have. It's a power that you hold but many people try to give their power away to someone or something. In this episode, Nate explains how true happiness comes from within. BUILDING MUSCLE QUOTE; “If you expect other people to make you happy, you never will be” Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate on Twitter www.twitter.com/nateevansjr For speaking inquires, send an email to info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

To the families of Ahmaud Arbery and Sean Reed, young black men who were both murdered recently while their killers lacked accountability, I'm praying for a peace that only God can provide for your families and I'm also praying for justice against the evil that attacks black men and boys daily. Your death will not be in vain. In this episode, Nate addresses current issues plaguing black men and also checks in with his listeners to see how they are maintaining their mental health. BUILDING MUSCLE QUOTE: Love black men & boys as if they've never been hated Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Follow Nate in Twitter www.twitter.com/nateevansjr For inquiries contact me at info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Growing up in the black church I would often hear about generational curses and breaking generational curses. For so long I believed it was something that I simply had no control over. I started to experience generational curses first hand that my family spoke of and I thought it was inevitable for these things to occur in my life. It wasn't until I started to travel the country playing basketball and being exposed to different ways of life that I began to notice that the difference was a collection of habits that my family didn't necessarily practice. Habits that created room for blessings to come in. A generational curse was a mindset that we passed down of trauma for generations because no one made the choice to create new habits that would take us from generational curses to generational blessings. In this episode, Nate explains how to break generational curses and how generational habits will create generational blessings. BUILDING MUSCLE QUOTE: We don't decide our future, we decide our habits and our habits decide our future Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Book Nate to speak: info@neverquitne.com Are you looking for a coach that will empower you and help you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In the late 1980s and early 1990s, the Jordan Rules were implemented in the NBA by the Detroit Pistons (Bad Boys) as a way to shut down Michael Jordan and the Chicago Bulls. This was an instrumental aspect of the rivalry between the Bad Boys and Jordan. The Jordan Rules was a style of defense that limited players, mainly Jordan from entering the paint to score. This act was usually carried out by future teammate Dennis Rodman and Bill Laimbeer. Despite the frustration that Jordan faced when playing the Bad Boys, he never backed down. Instead, he embraced the challenge and packed on 20lbs of muscle with the guidance of his trainer Tim Grover. Jordan would ultimately come back much stronger, beat the Detroit Pistons, and win a championship. In this episode, Nate explains what we could learn and apply from Michael Jordan's philosophy of getting stronger as a response to the Jordan Rules BUILDING MUSCLE QUOTE: “If your path is more difficult, it's because your calling is higher” Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Are you looking for a coach that will empower you and help you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share For inquiries contact me at info@neverquitne.com Support Nate's mission to add value and change lives with valuable content, events, and resources CashApp - $ChangeAgent89 Venmo - Nathan-Evans08 Paypal - info@nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

We can all agree that having a daily gratitude practice is beneficial. Studies show that people who practice gratitude are much more likely to report physical and mental vigor. Gratitude is a staple in my life and it remains a practice no matter life's conditions. Gratitude is a practice that has no age restrictions and no special requirements. In this episode, Nate explains why you need a gratitude practice especially during times of crisis and why it's a practice that shouldn't be based on your conditions. BUILDING MUSCLE QUOTE: “Practicing gratitude is to understand and be thankful for your ability to do the things people cannot, not just what they don't want to do but what they literally can't do” Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Are you looking for a coach that will empower you and help you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share Inquiries: info@neverquitne.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

When you say that you want to earn six figures, launch a profitable business, lose 50lbs, have a successful marriage, graduate college, etc... do you really calculate the cost? Many of us have set out on a journey to achieve something that is of high esteem but we have failed to calculate what it would cost us (money, time, comfort, effort, wants, relationships, etc...). We often underestimate what we have to do and overestimate what we can do. In this episode, Nate opens up and gets transparent about his multiple failed business ventures and how he recovered in hopes to encourage his listeners to calculate the cost and be resilient. Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Are you looking for a coach that will empower you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Since the start of the U.S. national lockdown due to COVID-19, the talk in the news, media, and socially has been, getting back to normal. It seems as if everyone wants to go back to what was once normal. One would assume that "normal" meant "greatness." However, where people are getting confused is that they really don't want to go back to normal, they want to go back to what was comfortable. They want what was familiar to them. What was once normal for many people would be considered tragic. What was once normal for many people was poverty. What was once normal for many people was obesity, poor health habits, insecurities, and illness. What was once normal was a mediocre life for many people who for some reason want to go back to that. In this episode, Nate challenges every listener to ask themselves, "do you really want to go back to normal?" This question may help you to realize that what you want is a new normal and not what was once normal. Grab a copy of Nate's book www.nateevansjr.com Follow Nate on Instagram www.instagram.com/nateevansjr Are you looking for a coach that will empower you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Seasons come but seasons don't last forever. They have an appointed time frame just like Spring, Summer, Fall, and Winter. When you acknowledge the season you are in, you can plan for the season that you are headed to. In this episode, Nate explains why seasons don't last and he explains the golden opportunity in a season of crisis. BUILDING MUSCLE QUOTE; “The people who need the help the most don't even know they need it” Follow Nate on Instagram & Facebook www.instagram.com/nateevansjr https://www.facebook.com/BuildingMoreMuscle/ Grab a copy of Nate's book www.nateevansjr.com Are you looking for an inner circle that will empower you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

We are currently in a season of uncertainty while we navigate the new normal of COVID-19, clarity on what is most important in our life has been emphasized. Things that are not essential don't seem nearly as important as they once were. When the storm gets bad, we focus on the road and ignore the distractions. That's exactly what is happening during this pandemic. In this episode, Nate explains how uncertain times can bring about a clear vision of what matters most in our lives. Follow Nate on Instagram & Facebook www.instagram.com/nateevansjr https://www.facebook.com/BuildingMoreMuscle/ Grab a copy of Nate's book www.nateevansjr.com Book Nate to speak info@neverquitne.com Are you looking for an inner circle that will empower you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

We are in the height of the COVID-19 pandemic and while the news has been informative, it has also spread a lot of fear throughout the nation. Mental health issues are at an all-time high and many people are choosing hostility over a helping hand. In this episode, Nate challenges every listener to ask themselves one simple question, "what are you spreading?" Follow Nate on Instagram & Facebook www.instagram.com/nateevansjr https://www.facebook.com/BuildingMoreMuscle/ Grab a copy of Nate's book www.nateevansjr.com Are you looking for an inner circle that will empower you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Very rarely do we question our GPS when we are on a road trip. We put our destination in, check the time-frame in which we will be traveling, choose the fastest route depending on what it will cost, and then we follow the directions told to us. The interesting thing is that God has a similar system for our purpose. God's positioning system is a feeling of intuition. It's the gut feeling that keeps you on track when you're distracted. However many people question this system because they don't know the exact time-frame of their travels or what it will cost them. There are just too many missing variables and because they lack faith they try to go their own route. In this episode, Nate shares the importance of following God's positioning system and why it always gets you to your destination at the perfect time. Are you looking for an inner circle that will empower you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share Follow Nate on Instagram & Facebook www.instagram.com/nateevansjr https://www.facebook.com/BuildingMoreMuscle/ Grab a copy of Nate's book www.nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

All of us have friends whom we assume are strong mentally. On the outside, their life looks well put together. They have a great career, they have what seems to be a great relationship, they look happy, and they very rarely if ever seem to be stressed. From my experience, these are the people you need to check on often. They are usually neglected because the assumption is that they are good. In this episode, Nate shares a story about being the "strong friend" and how most people who are labeled the "strong friends" are more at risk of mental health issues than the people who are vulnerable. If you are suffering from suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-(800)-273-8255 If you enjoyed this episode please make sure to subscribe, share, and leave a review! Are you looking for an inner circle that will empower you and helps you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Follow Nate on Instagram / www.instagram.com/nateevansjr Grab a copy of Nate's book / www.nateevansjr.com Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community / https://www.facebook.com/groups/150075049565197/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Faith is a muscle which like any other muscle must be exercised in order to become stronger. In today's episode, Nate takes a deep dive on faith and shares a story on how faith helped him build resiliency. If you enjoyed this episode make sure to subscribe, share, and leave a review! Are you looking for an inner circle that will empower you and help you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Follow Nate on Instagram www.instagram.com/nateevansjr Grab a copy of Nate's book www.nateevansjr.com Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share Are you looking for an inner circle that will empower you and help you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Follow Nate on Instagram www.instagram.com/nateevansjr Grab a copy of Nate's book www.nateevansjr.com Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

We've all been there when a baby is crawling or walking towards something that can possibly harm them and we instantly run to move the item out the way or we jump in front of the obstacle. As an adult you no longer have that luxury. No one is going to be there to make sure that you can skip obstacles. In this episode, Nate explains why you have to face obstacles head on and how it's your choice on how you get through them. As always, if you enjoyed this episode I want you to subscribe, share, & leave a review. That's how we become more visible to more people which ultimately means that we can empower more people and continue our mission to change what we normalize. I thank you in advance and I'm committed to adding value to your life by elevating this platform to better serve you. Until the next time be blessed and be resilient. Are you looking for an inner circle that will empower you and help you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Follow Nate on Instagram www.instagram.com/nateevansjr Grab a copy of Nate's book www.nateevansjr.com Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

In this episode, Nate shares how to win the war against anxiety. He explains why automated negative thoughts are increasing your mental health issues and decreasing your mental strength. He then offers 5 steps to help you decrease your anxiety and regain control of your negative thoughts. Are you looking for an inner circle that will empower you and helps you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share Follow Nate on Instagram www.instagram.com/nateevansjr Grab a copy of Nate's book www.nateevansjr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Welcome to the FIRST episode of the CHANGE WHAT WE NORMALIZE podcast! In this episode Nate shares his testimony and he also shares the importance of building resiliency. Today's BUILDING MUSCLE quote: “if you saw the size of the blessing coming then you would understand the magnitude of the battle” Are you looking for an inner circle that will empower you and help you to increase your mental strength and resiliency? Join the “Building Muscle Life Is Your Trainer” Facebook group where content is shared and conversations are conducted to strengthen your mindset while building with a community of change agents. Follow Nate on Instagram www.instagram.com/nateevansjr Grab a copy of Nate's book www.nateevansjr.com Join the BUILDING MUSCLE LIFE IS YOUR TRAINER Facebook community https://www.facebook.com/groups/150075049565197/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

CHANGE WHAT WE NORMALIZE ; breaking disempowering stigmas by having powerful conversations to help elevate your mental strength and build resliency --- Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support