Welcome to the Classical Strength Podcast brought to you by Midgard Strength and Conditioning where we bring old school training methodologies to the modern lifter. This podcast is dedicated to discussing how normal people in their 30s, 40s, 50s, and 60s can become strong using classic, barbell based strength training that has been proven over the last century at making normal people strong.
In this episode, Tyler Austin talks with Mike, owner of MicroGainz.com about the value of micro-plates along with many of the other innovative products offered by MicroGainz. Use Promo Code "MIDGARD" To Save 10% Off Your Order At www.MicroGainz.com!Follow MicroGainz on Instagram @MicroGainz. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
September Q&A: Training Motivation, Nutrition Guide, Training Older Lifters, and 5 Rep Sets.Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.comFollow Tyler Austin on Instagram at Tyler_MidgardStrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Dave Denis joins Tyler Austin to discuss strength training in your 50s. Follow David on Instagram @ Dave.Bear_DInterested in Online Coaching from Tyler? Email Tyler at tyler@gungnirstrategic.comEmail Tyler at tyler@gungnirstrategic.comFollow Tyler Austin on Instagram tyler_gungnirstrategicFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler discusses how to find and adjust your bench press grip for optimal performance. Interested in Online Coaching from Tyler? Email Tyler at tyler@gungnirstrategic.comEmail Tyler at tyler@gungnirstrategic.comFollow Tyler Austin on Instagram tyler_gungnirstrategicFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Marty Gallagher and I discuss obtaining the proper mindset necessary to achieve a physical transformation. Be sure to check out Marty's weekly articles on IronCompany.com! Check out Marty's Podcast HERE! Pick up a copy of Marty's Book, The Purposeful Primitive! If you are interested in Online Coaching from Marty, email him at Marty@ironcompany.com! Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comEmail Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Marty Gallagher joins Tyler Austin to discuss Old School Powerlifters. Marty Gallagher had the opportunity to coach, train with, or otherwise interact with all the old school greats of powerlifting. People such as Ed Coan, Kirk Karwoski, Mark Chaillet, and many others. This is Part 1 of 2. Be sure to check out Marty's weekly articles on IronCompany.com! Check out Marty's Podcast HERE! Pick up a copy of Marty's Book, The Purposeful Primitive! If you are interested in Online Coaching from Marty, email him at Marty@ironcompany.com! Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comEmail Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin and Guest Braydon Barrett discuss cutting body fat and building muscle mass. Follow Braydon on Instagram @coachbabybearEmail Braydon at Braydon.Barrett.Fitness@gmail.com Get your FREE copy of the Look Like You Lift E-Book!Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comEmail Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin and Guest Inna Koppel discuss the benefits and challenges of barbell based strength training for women. Elliot's Donation Page: Please Donate Here! Subscribe to Inna's Podcast, Inside Fitness Now! Follow Inna on Instagram @InnaKoppel Follow @SuperDogLand on Instagram! Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comEmail Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
Podcast Update! Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comEmail Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin talks about how to get back into strength training after a layoff. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comEmail Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, Tyler Austin briefly discusses the obsession that the fitness industry has for Soviet training methodologies. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin goes over the training variables for strength training. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, Tyler Austin Discusses Mark Chaillet's Training Program. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, I discuss Linear Periodization for Strength Training. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, I discuss the usefulness of dumbbells for general strength & conditioning. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin discusses the differences between a supplemental exercise and an assistance exercise, the purposes they serve, and his favorite supplemental & assistance variations that he likes to program for each of the core four.Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, I discuss the benefits of deadlifting with a narrow stance, commonly referred to as a "Frog Stance". Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Marty Gallagher and I discuss Online Coaching as well as Nutrition. If you are interested in receiving Online Coaching from Marty, email marty@ironcompany.comBuy Marty's book, The Purposeful Primitive on Amazon Here!Read Marty's Articles on Iron Company Here!Listen to the Raw with Marty Gallagher Podcast Here!Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, I discuss how long your training sessions should take. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin discusses some of his favorite weekly training splits for the post novice lifter. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, I discuss limiting your exercise selection and doing fewer things better. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Dr. Jon Sullivan and I discuss Novice Programming for Masters Lifters. Pick up a copy of Sullivan's Book, The Barbell Prescription, on Amazon Here, or on the Starting Strength Website Here!Visit GreySteel's YouTube Channel Here!Live near the Farmington, Michigan area, and interested in being coached by Sullivan? Visit his website Here!Follow The Barbell Prescription on Instagram Here!Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, I discuss why you should not throw away the deadlift negative. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Michael Wolf SSC and I discuss Mid and Late Novice Linear Progression Modifications to continue progress. Michael Wolf is an Online Coach for Barbell Logic Online Coaching. If you are interested in receiving coaching from Wolf, you can either go to Barbell Logic's Website and ask for him specifically, or you can email him at wolfstrengthinfo@gmail.comWolf also offers in-person coaching. He is located in Austin, Texas. If you are interested in in-person coaching from him, email him at wolfstrengthinfo@gmail.comFollow Wolf on Instagram @wolf_strengthInterested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, I briefly give my thoughts and opinions of the importance of novelty in a training program. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Marty Gallagher and I discuss training while dieting down bodyweight. If you are interested in receiving Online Coaching from Marty, email marty@ironcompany.comBuy Marty's book, The Purposeful Primitive on Amazon Here!Read Marty's Articles on Iron Company Here!Listen to the Raw with Marty Gallagher Podcast Here!Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here! Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, I give a first impressions review of the Position USA, R1 Lifting Shoes. Position USA, R1 ShoesInterested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here! Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin and Dan Flanick discuss the benefits of Strength Training for teenagers. Live in the Skaneateles, NY area, and are interested in being coached by Dan? Visit his website HERE! Have a teenager that is interested in strength training? Visit the Youth Barbell Club HERE! Email Dan directly at Dflanick@barbell-logic.comFollow Dan on Instagram @CoachDanFlanickInterested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here! Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, I give my opinions on the future of the fitness industry after the Covid-19 economic shutdown. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Jonathan Sullivan SSC and I discuss the importance of strength training for seniors. Pick up a copy of Sullivan's Book, The Barbell Prescription, on Amazon Here, or on the Starting Strength Website Here! Visit GreySteel's YouTube Channel Here! Live near the Farmington, Michigan area, and interested in being coached by Sullivan? Visit his website Here! Follow The Barbell Prescription on Instagram Here! Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here! Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode of Five Minute Fridays, I discuss the purpose of a lifting belt and give a quick guide on buying your first belt.Belt manufactures I recommend: Pioneer Fit and Dominion Strength. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comOnline Coaching From Tyler Here!In-Person Coaching From Tyler Here!Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Marty and I discuss the effectiveness of training the core 4 lifts (the squat, deadlift, press, and bench press) once a week, along with other topics!If you are interested in receiving Online Coaching from Marty, email marty@ironcompany.com Buy Marty's book, The Purposeful Primitive on Amazon Here!Read Marty's Articles on Iron Company Here! Listen to the Raw with Marty Gallagher Podcast Here!Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comEmail Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this first episode of Five Minute Fridays, I give a list of equipment I recommend for people looking to build a home gym. Power Racks I recommend: Rogue RML-3: https://www.roguefitness.com/rml-3-ro...Rogue SML-1: https://www.roguefitness.com/sml-1-ro...Barbells I Recommend: Starting Strength Bar: https://www.texaspowerbars.com/Starti...Rogue B&R Bar: https://www.roguefitness.com/rogue-29...The Bench I Recommend: Rep Fitness FB-5000: https://www.repfitness.com/rep-fb-500...Weights I Recommend: York Deep Dish Plates: https://yorkbarbell.com/product/deep-...York Legacy Plates: https://yorkbarbell.com/product/legac...How To Build A Platform: https://www.artofmanliness.com/articl...Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.comEmail Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrengthFollow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the Podcast on Instagram @Classical_Strength_Podcast
In this episode, Starting Strength Coach, Michael Wolf joins Tyler Austin to discuss the basics of the Starting Strength Novice Linear Progression. Michael Wolf is an Online Coach for Barbell Logic Online Coaching. If you are interested in receiving coaching from Wolf, you can either go to Barbell Logic's Website and ask for him specifically, or you can email him at wolfstrengthinfo@gmail.com Wolf also offers in-person coaching. He is located in Austin, Texas. If you are interested in in-person coaching from him, email him at wolfstrengthinfo@gmail.comFollow Wolf on Instagram @wolf_strengthIf you would like to contact Tyler Austin or are interested in coaching, visit www.midgardstrength.com Email Tyler at tyler@midgardstrength.comFollow Tyler Austin on Instagram @Tyler_midgardstrength Follow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the podcast on Instagram @Classical_Strength_Podcast
In this episode, Tyler Austin discusses why we choose barbells over everything else for strength training. If you would like to contact Tyler Austin or are interested in coaching, visit www.midgardstrength.com Follow Tyler Austin on Instagram @Tyler_midgardstrength Follow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the podcast on Instagram @Classical_Strength_Podcast
In this first episode, host Tyler Austin discusses what Strength is and why it is so important to our physical well being. If you would like to contact Tyler Austin or are interested in coaching, visit www.midgardstrength.com Follow Tyler Austin on Instagram @Tyler_midgardstrength Follow Midgard Strength & Conditioning on Instagram @Midgard_StrengthFollow the podcast on Instagram @Classical_Strength_Podcast
© 2020-2025 Ivy Podcast Discovery LLC
