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Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Today Dianne and Abby are discussing breastfeeding tools, what is useful andwhat you may not ever need for breastfeeding. Are all the tools necessary? Findout on today's episode!If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about: Breastfeeding pillows [6:25]Nipple creams [11:39]Breast pads [13:37]Breast pumps [15:20]Abby needs photos! [21:30]Storage Bags [21:58]Nipple shields [23:08]Supplemental nursing system [26:08]Supplement tools [28:37]Pumping bra and nursing bra [31:29]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nipple-shields/https://badassbreastfeedingpodcast.com/episode/infant-sleep-with-rebecca-michi/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes
Another UFO: Supplemental (Document #MVM04) WFMU Playlist & Interactive Live Chat What was that? Out in the yard? I think I heard something… or at least, we started to a couple weeks ago, and now we return to our work, supplementing the work that Mr. Joyce did, so long ago. More 70’s UFO Documentary Magic, … Continue reading Another UFO: Supplemental (Document #MVM04)
DCF's payment error rate exceeded federal standards in fiscal years 2023 and 2024 for multiple reasons including high staff turnover, the complexity of the SNAP eligibility rules, and inconsistent verification efforts. The Supplemental Nutrition Assistance Program (SNAP) is a federal program that provides monthly funds to low-income families to buy food. Individuals must submit an application and provide extensive financial and other information to the Department for Children and Families (DCF) to qualify for SNAP benefits. DCF takes several steps to process and verify each application. The SNAP benefit eligibility determination is complex, and errors can occur at many points. The federal government monitors states' SNAP benefit payments to ensure accuracy. DCF's SNAP payment error rate has exceeded the federal payment error rate threshold of 6% since 2019. In the 2 years we reviewed, most of the nearly 300 errors that contributed to the payment error rate were related to miscalculating an applicant's income and resources. Staff turnover, the complexity of SNAP eligibility rules, and inconsistent verification efforts appear to be significant factors in the department's SNAP payment errors. DCF told us modifications to KEES might reduce SNAP payment errors but it's unclear how much impact additional actions might have. Across the 2 years we reviewed, we identified several hundred additional errors that were not included in the federal payment error rate because the dollar value of the error was less than the federal reporting threshold. Last, changes in federal law could result in the state paying for a larger share of SNAP costs.
Cattle Market, Harvest Capacity and Exports Supplemental and Enhanced Coverage Options Fish Contaminants 00:01:05 – Cattle Market, Harvest Capacity and Exports: A cattle market update from Elliott Dennis, University of Nebraska-Lincoln livestock economist, begins today's show as he discusses what impacted the market last week, how packers are adjusting harvest and export relationships. 00:12:05 – Supplemental and Enhanced Coverage Options: Jenny Ifft, K-State Flinchbaugh agricultural policy chair, keeps the show rolling as she explains the supplemental coverage option and enhanced coverage option and what has changed since last year. SCO and ECO Information and Examples SCO Expected Payment Map Crop Insurance Maps Yield Correlation Tool SCO and ECO Payment Calculator 00:23:05 – Fish Contaminants: Wrapping up the show is K-State fisheries and aquatics Extension specialist Joe Gerken as he chats about the concern of contaminants in fish. KDHE Fish Contaminants Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast. K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Extension is an equal opportunity provider and employer.
In a supplementary episode, Anthony and Laurie review episode 2 of Star Trek: Starfleet Academy, “Beta Test.”
In a supplementary episode, Anthony and Laurie review episode 2 of Star Trek: Starfleet Academy, “Beta Test.”
Habitat Podcast #367 - In today's episode of The Habitat Podcast, we are back on the road in Ohio for another installment of the.deercamp.detour where co-host Andy sits down with the guys at Steve Taylor's Ohio Muzzleloader Camp! We discuss: Southern Ohio's hills demand better access and smarter setups Giant bucks come from patience, not shortcuts Three-year habitat plans outperform quick flips Soil testing is critical for productive food plots Cover and security often matter more than food Supplemental feed helps stabilize stressed herds Habitat work should benefit the next owner too Kids learning the process builds better hunters Hills change thermals, access, and stand strategy Great habitat starts with boots on the ground And So Much More! Shop the new Amendment Collection from Vitalize Seed here: https://vitalizeseed.com/collections/new-natural-amendments PATREON - Patreon - Habitat Podcast Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- Patreon - Habitat Podcast Latitude Outdoors - Saddle Hunting: https://bit.ly/hplatitude Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout https://bit.ly/stealthstripsHP Midwest Lifestyle Properties - https://bit.ly/3OeFhrm Vitalize Seed Food Plot Seed - https://bit.ly/vitalizeseed Down Burst Seeders - https://bit.ly/downburstseeders 10% code: HP10 Morse Nursery - http://bit.ly/MorseTrees 10% off w/code: HABITAT10 Packer Maxx - http://bit.ly/PACKERMAXX $25 off with code: HPC25 First Lite - https://bit.ly/3EDbG6P LAND PLAN Property Consultations – HP Land Plans: LAND PLANS Leave us a review for a FREE DECAL - https://apple.co/2uhoqOO Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the one skill you think you're doing "well enough"… is actually the thing silently sabotaging your performance, your relationships, and your wellbeing? In this episode, I sit down with world-renowned sleep scientist Dr. Wendy Troxel to uncover the truth about the one behavior most of us think we've mastered — but absolutely haven't. We dive into why sleep is far more than a nightly routine, why high-performers struggle with it most, and how the noise of social media "sleep hacks" is leading so many people astray. I ask Wendy the questions we're all too embarrassed to ask — from middle-of-the-night wakeups and racing thoughts to travel schedules, workout soreness, grief, and the myth that effort alone can make us good sleepers. You'll hear Wendy break down the science in a way that's shockingly practical — and sometimes surprisingly counterintuitive. She explains why trying harder actually makes sleep worse, how to reset your internal clock without overhauling your life, and why one mindset shift could change everything. If you think you're an "okay" sleeper… this episode might change your mind in the best possible way. Topics We Cover in This Episode: The one reason most people dramatically overestimate their sleep skills Why high achievers struggle most with sleep — and why "grinding harder" backfires The simple daily practice Wendy calls the non-negotiable circadian reset The surprising pre-bed ritual that can reduce middle-of-the-night wakeups What to do when your brain starts problem-solving at 3 a.m. How soreness, pain, or heavy training days really impact sleep What grief and emotional overwhelm do to sleep — and the permission you actually need Wendy's science-based jet lag strategy (including exactly what not to do) If this episode opened your eyes to how sleep is shaping your performance, your mood, and your daily life more than you realized, share it with someone who needs to hear it too. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Order your copy of Sharing the Covers Connect with Wendy on LinkedIn
What if the one skill you think you're doing "well enough"… is actually the thing silently sabotaging your performance, your relationships, and your wellbeing? In this episode, I sit down with world-renowned sleep scientist Dr. Wendy Troxel to uncover the truth about the one behavior most of us think we've mastered — but absolutely haven't. We dive into why sleep is far more than a nightly routine, why high-performers struggle with it most, and how the noise of social media "sleep hacks" is leading so many people astray. I ask Wendy the questions we're all too embarrassed to ask — from middle-of-the-night wakeups and racing thoughts to travel schedules, workout soreness, grief, and the myth that effort alone can make us good sleepers. You'll hear Wendy break down the science in a way that's shockingly practical — and sometimes surprisingly counterintuitive. She explains why trying harder actually makes sleep worse, how to reset your internal clock without overhauling your life, and why one mindset shift could change everything. If you think you're an "okay" sleeper… this episode might change your mind in the best possible way. Topics We Cover in This Episode: The one reason most people dramatically overestimate their sleep skills Why high achievers struggle most with sleep — and why "grinding harder" backfires The simple daily practice Wendy calls the non-negotiable circadian reset The surprising pre-bed ritual that can reduce middle-of-the-night wakeups What to do when your brain starts problem-solving at 3 a.m. How soreness, pain, or heavy training days really impact sleep What grief and emotional overwhelm do to sleep — and the permission you actually need Wendy's science-based jet lag strategy (including exactly what not to do) If this episode opened your eyes to how sleep is shaping your performance, your mood, and your daily life more than you realized, share it with someone who needs to hear it too. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Order your copy of Sharing the Covers Connect with Wendy on LinkedIn
AN EGG are in a new year (Happy New Year) and they want to make some predictions for the upcoming year. You can think about it like a predictions draft, snake order and everything. Who has the gift of foresight and who has no idea what's coming down the pipe? But this time for 2026! WITNESS THE FUTURE! Learn more about your ad choices. Visit megaphone.fm/adchoices
Another UFO: Supplemental (Document #MVM03) WFMU Playlist & Interactive Live Chat New Year, New Mutations, and to kick things off, we will be exploring UFOs again, picking up where Don Joyce left off, and adding our own spin to the proceedings. We pulled hours and hours of material for this presentation, so we will not … Continue reading Another UFO: Supplemental (Document #MVM03)
Inside the Admissions Office: Advice from Former Admissions Officers
Want personalized help with your application strategy? Book a free 1:1 call with one of our Former Admissions Officers here: CLICK HERE. Shannon and Titania return to break down every Harvard supplemental essay prompt, sharing how successful applicants actually approach each question, what admissions officers are really listening for, and the common mistakes that quietly hurt otherwise strong candidates. PART 1: How to answer Every Harvard Supplemental Essay Prompts! [WATCH IT HERE] PART 3 COMING UP NEXT: How to answer Johns Hopkins Supplemental Essay Prompt! --- Register for our upcoming webinars. We also offer tons of free resources on our website/blog. Questions, comments, or topic requests? Email jilian.yong@ingeniusprep.com. To learn more about InGenius Prep, visit us at ingeniusprep.com.
Inside the Admissions Office: Advice from Former Admissions Officers
Want personalized help with your application strategy? Book a free 1:1 call with one of our Former Admissions Officers here: CLICK HERE. Shannon and Titania are back—this time tackling the Johns Hopkins supplemental essay. With Hopkins celebrating its 150th anniversary, this year's prompt sounds poetic, reflective, and… a little overwhelming. But what are admissions officers actually asking for? PART 1: How to answer Every Harvard Supplemental Essay Prompts! [WATCH IT HERE] PART 2: How to answer Yale Supplemental Essay + Short Answer Prompts! [WATCH IT HERE] --- Register for our upcoming webinars. We also offer tons of free resources on our website/blog. Questions, comments, or topic requests? Email jilian.yong@ingeniusprep.com. To learn more about InGenius Prep, visit us at ingeniusprep.com.
Inside the Admissions Office: Advice from Former Admissions Officers
Want personalized help with your application strategy? Book a free 1:1 call with one of our Former Admissions Officers here: CLICK HERE. Shannon and Titania return to break down every Harvard supplemental essay prompt, sharing how successful applicants actually approach each question, what admissions officers are really listening for, and the common mistakes that quietly hurt otherwise strong candidates. PART 2 COMING UP NEXT: How to answer Every Yale Supplemental Essay Prompts! --- Register for our upcoming webinars. We also offer tons of free resources on our website/blog. Questions, comments, or topic requests? Email jilian.yong@ingeniusprep.com. To learn more about InGenius Prep, visit us at ingeniusprep.com.
What actually happens when generosity, influence, and habits collide in your business development work? That's the question I dive into in this second conversation with my friend Todd Sattersten, publisher of Bard Press and author of The 100 Best Books for Work & Life. We pick up exactly where Part One left off, right at the intersection of relationships, vulnerability, and connecting with others in a way that actually moves your work forward. From the surprising science behind why "givers" rise to the top (and sometimes sink to the bottom), to the behind-the-scenes mechanics of hospitality and how we make people feel in every interaction, this episode pushes far past surface-level tactics. In this conversation, I explore the nuance in generosity, the structures behind positive influence, and six books that can fundamentally reshape how you implement, focus, and stay consistent. We dig into the practical edges of reciprocity, the real reason some professionals burn out while others thrive, and why habits ultimately drive identity and long-term success. If you've ever wondered why some people seem to glide forward with clarity while others stall out, this episode reveals the less obvious patterns hiding underneath. Topics We Cover in This Episode: The subtle mistake that drains value from your "help" without you realizing it How hospitality reshapes the way clients experience your work The six psychological levers that quietly shape every business interaction A habit-building framework that works even when motivation doesn't How to create focus in a world that constantly tries to distract you The identity-level shift that fuels long-term growth The surprising reason goals alone can actually limit your success If you want to deepen your relationships, sharpen your focus, and build the habits that fuel long-term success, this is an episode you'll want to sit with, not just listen to once. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Bard Press 100 Best Books for Work and Life
What actually happens when generosity, influence, and habits collide in your business development work? That's the question I dive into in this second conversation with my friend Todd Sattersten, publisher of Bard Press and author of The 100 Best Books for Work & Life. We pick up exactly where Part One left off, right at the intersection of relationships, vulnerability, and connecting with others in a way that actually moves your work forward. From the surprising science behind why "givers" rise to the top (and sometimes sink to the bottom), to the behind-the-scenes mechanics of hospitality and how we make people feel in every interaction, this episode pushes far past surface-level tactics. In this conversation, I explore the nuance in generosity, the structures behind positive influence, and six books that can fundamentally reshape how you implement, focus, and stay consistent. We dig into the practical edges of reciprocity, the real reason some professionals burn out while others thrive, and why habits ultimately drive identity and long-term success. If you've ever wondered why some people seem to glide forward with clarity while others stall out, this episode reveals the less obvious patterns hiding underneath. Topics We Cover in This Episode: The subtle mistake that drains value from your "help" without you realizing it How hospitality reshapes the way clients experience your work The six psychological levers that quietly shape every business interaction A habit-building framework that works even when motivation doesn't How to create focus in a world that constantly tries to distract you The identity-level shift that fuels long-term growth The surprising reason goals alone can actually limit your success If you want to deepen your relationships, sharpen your focus, and build the habits that fuel long-term success, this is an episode you'll want to sit with, not just listen to once. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Bard Press 100 Best Books for Work and Life
What actually happens when generosity, influence, and habits collide in your business development work? That's the question I dive into in this second conversation with my friend Todd Sattersten, publisher of Bard Press and author of The 100 Best Books for Work & Life. We pick up exactly where Part One left off, right at the intersection of relationships, vulnerability, and connecting with others in a way that actually moves your work forward. From the surprising science behind why "givers" rise to the top (and sometimes sink to the bottom), to the behind-the-scenes mechanics of hospitality and how we make people feel in every interaction, this episode pushes far past surface-level tactics. In this conversation, I explore the nuance in generosity, the structures behind positive influence, and six books that can fundamentally reshape how you implement, focus, and stay consistent. We dig into the practical edges of reciprocity, the real reason some professionals burn out while others thrive, and why habits ultimately drive identity and long-term success. If you've ever wondered why some people seem to glide forward with clarity while others stall out, this episode reveals the less obvious patterns hiding underneath. Topics We Cover in This Episode: The subtle mistake that drains value from your "help" without you realizing it How hospitality reshapes the way clients experience your work The six psychological levers that quietly shape every business interaction A habit-building framework that works even when motivation doesn't How to create focus in a world that constantly tries to distract you The identity-level shift that fuels long-term growth The surprising reason goals alone can actually limit your success If you want to deepen your relationships, sharpen your focus, and build the habits that fuel long-term success, this is an episode you'll want to sit with, not just listen to once. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Bard Press 100 Best Books for Work and Life
Sheletta is trying to figure out how to get her 7th grader to theater camp and her 8th grader to debate practice while picking up her 5th grader from school all at the same time. Being a divorced parent of three kids with autism, she's got to be careful about how they get to their appointments and after-school activities. She was excited to find out about HopSkipDrive, a supplemental student transportation service that uses vetted CareDrivers to provide rides with just six hours notice.
Finally… The Rock has come back to Trekcast! Get ready for a holiday smackdown as we break down Red One, the sci-fi Christmas movie starring Dwayne Johnson, and ask the big question: is it a festive knockout or a lump of coal? Plus, Star Trek: Strange New Worlds may be heading toward an ending—but is it really the end? We unpack the latest rumors and what they could mean for the future of the franchise. Paramount makes a bold move that's already having ripple effects across Star Trek, and we're digging into how it could reshape what's coming next. And finally, new details are emerging about Noah Hawley's canceled Star Trek movie—and what might have been. All that and more on Trekcast, the most unpredictable Star Trek podcast in the galaxy. News:Strange New Worlds comes to an endhttps://parade.com/news/star-trek-star-says-goodbye-to-beloved-series-fans-are-emotionalLess Star Trek Merchhttps://trekmovie.com/2025/12/16/another-licensee-dropping-star-trek-due-to-increased-paramount-fees-others-vow-to-continue/Learning More About Noah Hawley's Cancelled Star Trek Moviehttps://www.denofgeek.com/movies/noah-hawley-canceled-star-trek-movie-understood-star-trek/Red One is a 2024 American Christmas action comedy film directed by Jake Kasdan and written by Chris Morgan. It stars Dwayne Johnson, Chris Evans, Lucy Liu, and J. K. Simmons, with Kiernan Shipka, Bonnie Hunt, Kristofer Hivju, Nick Kroll, and Wesley Kimmel appearing in supporting roles. The film tells the story of Head of North Pole Security Callum Drift who teams up with black hat hacker Jack O'Malley to locate a kidnapped Santa Claus on Christmas Eve.Trekcast: The Galaxy's Most Unpredictable Star Trek Podcast!Welcome to Trekcast, the galaxy's most unpredictable Star Trek podcast! We're a fan-made show that dives into everything Star Trek, plus all things sci-fi, nerdy, and geeky—covering Star Wars, Marvel, DC Comics, Stargate, and more. But Trekcast isn't just about warp drives and superheroes. If you love dad jokes, rescuing dogs, and even saving bears, you'll fit right in! Expect fun, laughs, and passionate discussions as we explore the ever-expanding universe of fandom. Join us for a wild ride through the stars—subscribe to Trekcast today! Connect with us: trekcasttng@gmail.comLeave us a voicemail - (570) 661-0001Check out our merch store at Trekcast.comHelp support the show - ko-fi.com/trekcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/star-trek-podcast-trekcast--5651491/support.
After seven seasons and one very contested transporter accident, we welcome Voyager executive producer and co-creator of Tuvix, Ken Biller, for a wide-ranging conversation about the legacy of Star Trek: Voyager. Guest co-host Earl Green joins John to explore the creative pressures behind the series finale, the constraints of '90s television, and how a light-hearted idea about a goofy transporter mix-up became one of Trek's most morally complex debates. Also: alternate titles, unwritten sequels, and that time Ken was a Jeopardy! answer. It's a candid, thoughtful look back from someone who was there from the first season to Endgame. Hosted by John Champion and Earl Green Welcome to Mission Log, a Roddenberry Entertainment podcast, where we explore the Star Trek universe one episode at a time. Each week, Mission Log examines a single episode of Star Trek, diving into its ethical subtext, metaphors, and cultural significance. From the show's most iconic moments to its hidden gems, we analyze what makes Star Trek one of the greatest science fiction sagas of all time. In every episode of Mission Log we… Recap the story and analyze key moments. Discuss the morals, messages, and meanings of the dilemmas presented. Debate whether the episode holds up and if the themes are still relevant. Join the Conversation: For as little as $1 a month, you can gain access to our exclusive Discord Community! There, we continue the discussion with dedicated channels and weekly video chats with the hosts. Become a member of our Patreon today! https://www.Patreon.com/MissionLog SPECIAL THANKS the supporters of this week's show: Chris Garis, Julie Miller, Stuart, Michael Park, Paul Shadwell, Matt Esposito, Alan Simonis, Mike Richards, David Takechi, Mike Schiable, VADM Erickson, and Lars Seme Thanks to all of our Patreon Supporters https://www.missionlogpodcast.com/sponsors/ Want to share your thoughts on an upcoming episode? Email us at MissionLog@Roddenberry.com for a chance to be featured during the episode. Follow us on Social Media: INSTAGRAM https://www.instagram.com/RoddenberryEntertainment THREADS https://www.threads.net/@roddenberrypodcasts FACEBOOK https://www.facebook.com/MissionLogPod Did you know we're on YouTube? Find the video versions of your favorite shows like Mission Log: Prodigy, The Orville, as well as exclusive content only available on YouTube. Subscribe now: https://www.youtube.com/@RoddenberryEntertainment?sub_confirmation=1 Our shows are part of the Roddenberry Entertainment family. For more great shows and to learn more about how we live the legacy of Gene Roddenberry, creator of Star Trek, follow us here: RODDENBERRY PODCASTS https://www.instagram.com/roddenberrypodcasts RODDENBERRY ENTERTAINMENT https://www.instagram.com/roddenberryofficial THE RODDENBERRY FOUNDATION https://www.instagram.com/theroddenberryfoundation THIS EPISODE IS SPONSORED BY:Listeners like you - Support Mission Log on Patreon for early access to shows and the Mission Log Discord! Subscribe and Stay Updated:Never miss an episode! Subscribe on your preferred podcast player, leave a review, and join Mission Log on the journey of weekly deep dives into the Star Trek universe. Technical Director - Earl Green Producer - John Champion Associate Producer - Jessica Lynn Verdi Executive Producer - Eugene "Rod" Roddenberry Roddenberry Entertainment | All Rights Reserved
After seven seasons and one very contested transporter accident, we welcome Voyager executive producer and co-creator of Tuvix, Ken Biller, for a wide-ranging conversation about the legacy of Star Trek: Voyager. Guest co-host Earl Green joins John to explore the creative pressures behind the series finale, the constraints of '90s television, and how a light-hearted idea about a goofy transporter mix-up became one of Trek's most morally complex debates. Also: alternate titles, unwritten sequels, and that time Ken was a Jeopardy! answer. It's a candid, thoughtful look back from someone who was there from the first season to Endgame. Hosted by John Champion and Earl Green Welcome to Mission Log, a Roddenberry Entertainment podcast, where we explore the Star Trek universe one episode at a time. Each week, Mission Log examines a single episode of Star Trek, diving into its ethical subtext, metaphors, and cultural significance. From the show's most iconic moments to its hidden gems, we analyze what makes Star Trek one of the greatest science fiction sagas of all time. In every episode of Mission Log we… Recap the story and analyze key moments. Discuss the morals, messages, and meanings of the dilemmas presented. Debate whether the episode holds up and if the themes are still relevant. Join the Conversation: For as little as $1 a month, you can gain access to our exclusive Discord Community! There, we continue the discussion with dedicated channels and weekly video chats with the hosts. Become a member of our Patreon today! https://www.Patreon.com/MissionLog SPECIAL THANKS the supporters of this week's show: Chris Garis, Julie Miller, Stuart, Michael Park, Paul Shadwell, Matt Esposito, Alan Simonis, Mike Richards, David Takechi, Mike Schiable, VADM Erickson, and Lars Seme Thanks to all of our Patreon Supporters https://www.missionlogpodcast.com/sponsors/ Want to share your thoughts on an upcoming episode? Email us at MissionLog@Roddenberry.com for a chance to be featured during the episode. Follow us on Social Media: INSTAGRAM https://www.instagram.com/RoddenberryEntertainment THREADS https://www.threads.net/@roddenberrypodcasts FACEBOOK https://www.facebook.com/MissionLogPod Did you know we're on YouTube? Find the video versions of your favorite shows like Mission Log: Prodigy, The Orville, as well as exclusive content only available on YouTube. Subscribe now: https://www.youtube.com/@RoddenberryEntertainment?sub_confirmation=1 Our shows are part of the Roddenberry Entertainment family. For more great shows and to learn more about how we live the legacy of Gene Roddenberry, creator of Star Trek, follow us here: RODDENBERRY PODCASTS https://www.instagram.com/roddenberrypodcasts RODDENBERRY ENTERTAINMENT https://www.instagram.com/roddenberryofficial THE RODDENBERRY FOUNDATION https://www.instagram.com/theroddenberryfoundation THIS EPISODE IS SPONSORED BY:Listeners like you - Support Mission Log on Patreon for early access to shows and the Mission Log Discord! Subscribe and Stay Updated:Never miss an episode! Subscribe on your preferred podcast player, leave a review, and join Mission Log on the journey of weekly deep dives into the Star Trek universe. Technical Director - Earl Green Producer - John Champion Associate Producer - Jessica Lynn Verdi Executive Producer - Eugene "Rod" Roddenberry Roddenberry Entertainment | All Rights Reserved
After seven seasons and one very contested transporter accident, we welcome Voyager executive producer and co-creator of Tuvix, Ken Biller, for a wide-ranging conversation about the legacy of Star Trek: Voyager. Guest co-host Earl Green joins John to explore the creative pressures behind the series finale, the constraints of '90s television, and how a light-hearted idea about a goofy transporter mix-up became one of Trek's most morally complex debates. Also: alternate titles, unwritten sequels, and that time Ken was a Jeopardy! answer. It's a candid, thoughtful look back from someone who was there from the first season to Endgame. Hosted by John Champion and Earl Green Welcome to Mission Log, a Roddenberry Entertainment podcast, where we explore the Star Trek universe one episode at a time. Each week, Mission Log examines a single episode of Star Trek, diving into its ethical subtext, metaphors, and cultural significance. From the show's most iconic moments to its hidden gems, we analyze what makes Star Trek one of the greatest science fiction sagas of all time. In every episode of Mission Log we… Recap the story and analyze key moments. Discuss the morals, messages, and meanings of the dilemmas presented. Debate whether the episode holds up and if the themes are still relevant. Join the Conversation: For as little as $1 a month, you can gain access to our exclusive Discord Community! There, we continue the discussion with dedicated channels and weekly video chats with the hosts. Become a member of our Patreon today! https://www.Patreon.com/MissionLog SPECIAL THANKS the supporters of this week's show: Chris Garis, Julie Miller, Stuart, Michael Park, Paul Shadwell, Matt Esposito, Alan Simonis, Mike Richards, David Takechi, Mike Schiable, VADM Erickson, and Lars Seme Thanks to all of our Patreon Supporters https://www.missionlogpodcast.com/sponsors/ Want to share your thoughts on an upcoming episode? Email us at MissionLog@Roddenberry.com for a chance to be featured during the episode. Follow us on Social Media: INSTAGRAM https://www.instagram.com/RoddenberryEntertainment THREADS https://www.threads.net/@roddenberrypodcasts FACEBOOK https://www.facebook.com/MissionLogPod Did you know we're on YouTube? Find the video versions of your favorite shows like Mission Log: Prodigy, The Orville, as well as exclusive content only available on YouTube. Subscribe now: https://www.youtube.com/@RoddenberryEntertainment?sub_confirmation=1 Our shows are part of the Roddenberry Entertainment family. For more great shows and to learn more about how we live the legacy of Gene Roddenberry, creator of Star Trek, follow us here: RODDENBERRY PODCASTS https://www.instagram.com/roddenberrypodcasts RODDENBERRY ENTERTAINMENT https://www.instagram.com/roddenberryofficial THE RODDENBERRY FOUNDATION https://www.instagram.com/theroddenberryfoundation THIS EPISODE IS SPONSORED BY:Listeners like you - Support Mission Log on Patreon for early access to shows and the Mission Log Discord! Subscribe and Stay Updated:Never miss an episode! Subscribe on your preferred podcast player, leave a review, and join Mission Log on the journey of weekly deep dives into the Star Trek universe. Technical Director - Earl Green Producer - John Champion Associate Producer - Jessica Lynn Verdi Executive Producer - Eugene "Rod" Roddenberry Roddenberry Entertainment | All Rights Reserved
It's my last week of teaching for the year, and I've been reflecting on the supplemental books that have been most successful with my elementary and early intermediate students this year. The new year can be a great time to start fresh: with new repertoire, new technical routines, or new creative challenges for our students.As we prepare for the Spring semester and look forward to lessons resuming in January, I want to share nine collections I've been using with my students this year. Some are etudes based on specific technical patterns, others are solo repertoire books. Most of these are available through Piano Safari, though they can be used alongside any method book. For reference, my elementary and early intermediate students are in Piano Safari Levels 1-3 and range from 2nd-7th grade.If you're looking to refresh your teaching materials for January or add some variety to your studio library, I hope you'll find a few gems here that spark your interest.For show notes + a full transcript, click here.Resources Mentioned*Disclosure: some of the links in this episode are affiliate links, which means if you decide to purchase through any of them, I will earn a small commission. This helps support the podcast and allows me to continue creating free content. Thank you for your support!Miniatures (Juan Cabeza)Piano Safari Level 3Through the Windowpane (Chee-Hwa Tan)A Child's Garden of Verses (Chee-Hwa Tan)Diversions, Books 1 and 2 (Juan Cabeza)Free download: 12 Variations on Diversion 12 (Juan Cabeza)Friends at Last (Amy Glennon)Here Comes Treble (Amy Glennon)Audio recordingsPiano Safari Level 1The Kitchen Suite, Op. 26 (Charles Stier)21 Amazingly Easy Pieces (Barbara Arens)If you enjoyed this episode, please leave a review in Apple Podcasts >>Find me on Instagram: @ashleydanyewWhenever you're ready, here are three ways we can work together:1️⃣ Need fresh teaching ideas? Schedule a quick 25-min. call and we'll brainstorm on a topic of your choice. Build an idea bank that you can pull from in the months to come.2️⃣ Have questions about teaching or managing your music career? Book a 60-min call and get personalized advice, creative ideas & step-by-step strategies on up to 3-4 teaching/business topics.3️⃣ Develop the skills and strategies you need to plan the year, refine your teaching methods, and manage your time more effectively with a suite of online courses and professional development trainings
In this episode, I sit down with my friend and publisher, Todd Sattersten to unpack his brand-new book The 100 Best Books for Work & Life. After spending thousands of hours studying the world's top ideas, Todd distilled them into three massive themes: the core beliefs that shape how we grow, the foundational skills we all need, and the proven strategies for implementation. Together, we explore why purpose matters more than you think, why progress—not perfection—is what keeps us motivated, and how the strongest relationships (both personal and professional) can radically improve your success. We also break down lessons from books on goals, growth, habits, vulnerability, and the surprising science behind becoming your best self. This conversation skims across decades of research, the best thinkers in the world, and hundreds of lessons that can transform your trajectory. If you've ever wondered what to prioritize, where to focus, or how to build a career and life you actually love, you'll hear ideas you can implement today—along with the stories, examples, and science that make them stick. Topics We Cover in This Episode: The surprising way Todd chose the "100 best" books—and why categories came after the insights The core belief every high performer needs before any real growth can happen A mindset shift from one of the world's most famous researchers that proves anyone can improve The daily and weekly habits scientifically shown to increase happiness, productivity, and clarity Why three layers of your social network influence you far more than you realize The uncomfortable—but essential—truth Brene Brown uncovered about connection and professional success A story of how following intuitive energy (instead of logic) can redirect an entire career The one type of progress that dramatically increases motivation—and how to track it in under 15 minutes If this episode sparks something in you—an idea, a curiosity, or even the sense that it's time for a shift—I'd love for you to dive into Part 2 where we continue the conversation with generosity, influence, habits, and implementation. And if Todd's insights resonated, check out The 100 Best Books for Work & Life and start building your own roadmap for growth. Your next breakthrough might be waiting in the pages of a single book—or a single idea you hear today. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Bard Press 100 Best Books for Work and Life: What They Say, Why They Matter, and How They Can Help You
In this episode, I sit down with my friend and publisher, Todd Sattersten to unpack his brand-new book The 100 Best Books for Work & Life. After spending thousands of hours studying the world's top ideas, Todd distilled them into three massive themes: the core beliefs that shape how we grow, the foundational skills we all need, and the proven strategies for implementation. Together, we explore why purpose matters more than you think, why progress—not perfection—is what keeps us motivated, and how the strongest relationships (both personal and professional) can radically improve your success. We also break down lessons from books on goals, growth, habits, vulnerability, and the surprising science behind becoming your best self. This conversation skims across decades of research, the best thinkers in the world, and hundreds of lessons that can transform your trajectory. If you've ever wondered what to prioritize, where to focus, or how to build a career and life you actually love, you'll hear ideas you can implement today—along with the stories, examples, and science that make them stick. Topics We Cover in This Episode: The surprising way Todd chose the "100 best" books—and why categories came after the insights The core belief every high performer needs before any real growth can happen A mindset shift from one of the world's most famous researchers that proves anyone can improve The daily and weekly habits scientifically shown to increase happiness, productivity, and clarity Why three layers of your social network influence you far more than you realize The uncomfortable—but essential—truth Brene Brown uncovered about connection and professional success A story of how following intuitive energy (instead of logic) can redirect an entire career The one type of progress that dramatically increases motivation—and how to track it in under 15 minutes If this episode sparks something in you—an idea, a curiosity, or even the sense that it's time for a shift—I'd love for you to dive into Part 2 where we continue the conversation with generosity, influence, habits, and implementation. And if Todd's insights resonated, check out The 100 Best Books for Work & Life and start building your own roadmap for growth. Your next breakthrough might be waiting in the pages of a single book—or a single idea you hear today. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Bard Press 100 Best Books for Work and Life: What They Say, Why They Matter, and How They Can Help You
In this episode, I sit down with my friend and publisher, Todd Sattersten to unpack his brand-new book The 100 Best Books for Work & Life. After spending thousands of hours studying the world's top ideas, Todd distilled them into three massive themes: the core beliefs that shape how we grow, the foundational skills we all need, and the proven strategies for implementation. Together, we explore why purpose matters more than you think, why progress—not perfection—is what keeps us motivated, and how the strongest relationships (both personal and professional) can radically improve your success. We also break down lessons from books on goals, growth, habits, vulnerability, and the surprising science behind becoming your best self. This conversation skims across decades of research, the best thinkers in the world, and hundreds of lessons that can transform your trajectory. If you've ever wondered what to prioritize, where to focus, or how to build a career and life you actually love, you'll hear ideas you can implement today—along with the stories, examples, and science that make them stick. Topics We Cover in This Episode: The surprising way Todd chose the "100 best" books—and why categories came after the insights The core belief every high performer needs before any real growth can happen A mindset shift from one of the world's most famous researchers that proves anyone can improve The daily and weekly habits scientifically shown to increase happiness, productivity, and clarity Why three layers of your social network influence you far more than you realize The uncomfortable—but essential—truth Brene Brown uncovered about connection and professional success A story of how following intuitive energy (instead of logic) can redirect an entire career The one type of progress that dramatically increases motivation—and how to track it in under 15 minutes If this episode sparks something in you—an idea, a curiosity, or even the sense that it's time for a shift—I'd love for you to dive into Part 2 where we continue the conversation with generosity, influence, habits, and implementation. And if Todd's insights resonated, check out The 100 Best Books for Work & Life and start building your own roadmap for growth. Your next breakthrough might be waiting in the pages of a single book—or a single idea you hear today. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Bard Press 100 Best Books for Work and Life: What They Say, Why They Matter, and How They Can Help You
The College Essay Guy Podcast: A Practical Guide to College Admissions
Hey friends, and welcome back to the College Essay Guy podcast. Today's episode is a behind-the-scenes look at Alisha's supplemental essays. If you've been following our Inside the Personal Statement Process series, this episode zooms out a bit—you'll hear us work live through several of her supplements and talk through how to bring clarity, intention, and personality into each one. In this session, Alisha and I explore: What makes a great "list" response for Columbia—and how to avoid filler How to refine a topic that feels "too common" into something that might stand out a little more A simple way to use the roles & identities exercise to focus a short essay Strategies for approaching the "navigating differences" essay, and How to tackle a "Why us" and a "why major" essay Whether you're a student working on your own essays right now, a parent supporting from the sidelines, or a counselor guiding students through this process, I hope you'll find something useful here. Alisha is a current high school senior going through the application process who loves science, movies, and discovering new places. When she's not studying the brain, she's mentoring younger students through her program Running Start or planning her next adventure. Hope you enjoy our session. Play-by-Play: 1:24 – How is Alisha's writing coming along? 2:56 – Alisha reads her Columbia list responses. 5:45 – Ethan gives feedback on the list draft. 7:31 – Ethan introduces the Columbia lived-experience prompt. 8:25 – Alisha reads her draft. 9:30 – How did Alisha choose her topic? 16:31 – Ethan suggests an exercise for refining her draft. 25:41 – Alisha reads her draft of the "navigating differences" prompt. 31:37 – Ethan helps Alisha clarify each side's perspective in her disagreement example. 38:41 – Ethan introduces the adversity prompt and Alisha reads her response. 45:27 – Ethan encourages Alisha to center the essay on the value she names (autonomy) and make the story more specific. 48:29 – Alisha reads her response to the "Why Columbia" prompt. 50:27 – Ethan and Alisha identify what genuinely sets Columbia apart for her. 56:17 – Alisha reads her response to the "Why major" prompt. 58:12 – Ethan helps Alisha frame her essay around the central theme she has chosen: the interdisciplinary nature of neuroscience. 1:04:36 – Ethan and Alisha explore how students can research their major when they're unsure what career they want. 1:15:15 – Ethan and Alisha reflect on the drafting process and what comes next. Resources: The Values Exercise The Roles and Identities Exercise Why This College Essay Guide + Examples How to Write the "Why this Major" College Essay How to Write the Columbia University Supplemental Essays: Examples + Guide 2025/2026 O*NET Career Research Tool College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub
In this episode of the Think Wildlife Podcast, we travel to the frozen frontiers of the Arctic to uncover one of conservation's most inspiring success stories — the revival of the Arctic fox in Svalbard and Fennoscandia. Host Anish Banerjee is joined by Nina Elisabeth Eide from the Norwegian Institute for Nature Research (NINA), who shares her remarkable two-decade journey studying and protecting wild canids in one of the world's harshest environments.Once reduced to barely 40–60 individuals, the Arctic fox population in Scandinavia teetered on the edge of extinction due to overhunting, climate change, and competition with red foxes. Through dedicated efforts in wild canid conservation, the population has rebounded more than tenfold to nearly 600 foxes — a triumph made possible by scientific research, adaptive management, and international cooperation.Nina describes how her PhD work in Svalbard explored the ecology and spatial behaviour of Arctic foxes, revealing how these resilient predators adapt to shifting prey availability across coastal and inland tundra. She explains their extraordinary biological adaptations — from thick fur and fat reserves to metabolic slowdown — that allow them to endure months of Arctic winter without freezing even at –40°C.The discussion delves deep into the innovative conservation measures behind the Arctic fox's recovery:Supplemental feeding stations strategically placed near den sites to enhance pup survival and reproduction.Red fox control programmes that limit competition in critical Arctic habitats.A successful captive-breeding and reintroduction programme, which has released over 460 foxes into the wild, boosting eight distinct sub-populations across Norway, Sweden, and Finland.Long-term genetic monitoring, collecting nearly 800 DNA samples annually to track individuals, maintain genetic diversity, and assess the success of reintroduced foxes.Beyond the science, Nina reflects on the emotional highs of conservation — from the joy of releasing foxes into the wild to the collective sense of achievement when a once-critically endangered species begins to recover. Yet, she warns that ongoing threats like climate change, habitat fragmentation, and red fox expansion still pose challenges to the long-term survival of Arctic biodiversity.This episode offers a rare glimpse into the perseverance and ingenuity that define modern wildlife conservation. It highlights how collaboration between scientists, governments, and local communities can restore fragile ecosystems and preserve the delicate balance of Arctic biodiversity.Join us to learn about the ecology, behaviour, and conservation of one of the Arctic's most charismatic species — and what its recovery means for the broader effort to safeguard biodiversity hotspots under a changing climate.Whether you are a wildlife enthusiast, conservation biologist, or simply someone inspired by stories of nature's resilience, this conversation captures the essence of why protecting wild canids like the Arctic fox is vital for the future of our planet's biodiversity and nature.About the HostAnish Banerjee is an early career ecologist, with a MSc in Ecology, Evolution and Conservation from Imperial College London. He is the founder of Think Wildlife Foundation and a biodiversity policy analyst at Legal Atlas. He is also the author of the following field guides:Field Guide to the Common Wildlife of India: https://amzn.in/d/2TnNvSEField Guide to the Mammals of Singapore: https://amzn.in/d/gcbq8VG#ThinkWildlifePodcast #ArcticFoxes #WildCanids #FoxConservation #WildCanidConservation #SvalbardBiodiversity #ArcticBiodiversity #ArcticBiodiversityConservation #Biodiversity #BiodiversityConservation #BiodiversityHotspot #Ecology #Wildlife #Nature Get full access to The Think Wildlife Podcast at anishbanerjee.substack.com/subscribe
After seven seasons and one hell of a journey, it's time to start wrapping up Star Trek: Voyager. John and Norman are joined by TrekCulture's Ellie Littlechild to take a look back, starting with Ellie's viral article "10 Most Forgettable Voyager Episodes." Which ones did we forget… and which ones should we? Then we turn to a much harder task: naming our personal top three "essential" Voyager episodes (spoiler: there's no way we're sticking three). Plus, we tackle some listener comments and invite you to stick around for more Voyager wrap-up coming soon. Hosted by John Champion and Norman Lao Welcome to Mission Log, a Roddenberry Entertainment podcast, where we explore the Star Trek universe one episode at a time. Each week, Mission Log examines a single episode of Star Trek, diving into its ethical subtext, metaphors, and cultural significance. From the show's most iconic moments to its hidden gems, we analyze what makes Star Trek one of the greatest science fiction sagas of all time. In every episode of Mission Log we… Recap the story and analyze key moments. Discuss the morals, messages, and meanings of the dilemmas presented. Debate whether the episode holds up and if the themes are still relevant. Join the Conversation: For as little as $1 a month, you can gain access to our exclusive Discord Community! There, we continue the discussion with dedicated channels and weekly video chats with the hosts. Become a member of our Patreon today! https://www.Patreon.com/MissionLog SPECIAL THANKS the supporters of this week's show: Chris Garis, Julie Miller, Stuart, Michael Park, Paul Shadwell, Matt Esposito, Alan Simonis, Mike Richards, David Takechi, Mike Schiable, VADM Erickson, and Lars Seme Thanks to all of our Patreon Supporters https://www.missionlogpodcast.com/sponsors/ Want to share your thoughts on an upcoming episode? Email us at MissionLog@Roddenberry.com for a chance to be featured during the episode. Follow us on Social Media: INSTAGRAM https://www.instagram.com/RoddenberryEntertainment THREADS https://www.threads.net/@roddenberrypodcasts FACEBOOK https://www.facebook.com/MissionLogPod Did you know we're on YouTube? Find the video versions of your favorite shows like Mission Log: Prodigy, The Orville, as well as exclusive content only available on YouTube. Subscribe now: https://www.youtube.com/@RoddenberryEntertainment?sub_confirmation=1 Our shows are part of the Roddenberry Entertainment family. For more great shows and to learn more about how we live the legacy of Gene Roddenberry, creator of Star Trek, follow us here: RODDENBERRY PODCASTS https://www.instagram.com/roddenberrypodcasts RODDENBERRY ENTERTAINMENT https://www.instagram.com/roddenberryofficial THE RODDENBERRY FOUNDATION https://www.instagram.com/theroddenberryfoundation THIS EPISODE IS SPONSORED BY:Listeners like you - Support Mission Log on Patreon for early access to shows and the Mission Log Discord! Subscribe and Stay Updated:Never miss an episode! Subscribe on your preferred podcast player, leave a review, and join Mission Log on the journey of weekly deep dives into the Star Trek universe. Technical Director - Earl Green Producer - John Champion Associate Producer - Jessica Lynn Verdi Executive Producer - Eugene "Rod" Roddenberry Roddenberry Entertainment | All Rights Reserved
After seven seasons and one hell of a journey, it's time to start wrapping up Star Trek: Voyager. John and Norman are joined by TrekCulture's Ellie Littlechild to take a look back, starting with Ellie's viral article "10 Most Forgettable Voyager Episodes." Which ones did we forget… and which ones should we? Then we turn to a much harder task: naming our personal top three "essential" Voyager episodes (spoiler: there's no way we're sticking three). Plus, we tackle some listener comments and invite you to stick around for more Voyager wrap-up coming soon. Hosted by John Champion and Norman Lao Welcome to Mission Log, a Roddenberry Entertainment podcast, where we explore the Star Trek universe one episode at a time. Each week, Mission Log examines a single episode of Star Trek, diving into its ethical subtext, metaphors, and cultural significance. From the show's most iconic moments to its hidden gems, we analyze what makes Star Trek one of the greatest science fiction sagas of all time. In every episode of Mission Log we… Recap the story and analyze key moments. Discuss the morals, messages, and meanings of the dilemmas presented. Debate whether the episode holds up and if the themes are still relevant. Join the Conversation: For as little as $1 a month, you can gain access to our exclusive Discord Community! There, we continue the discussion with dedicated channels and weekly video chats with the hosts. Become a member of our Patreon today! https://www.Patreon.com/MissionLog SPECIAL THANKS the supporters of this week's show: Chris Garis, Julie Miller, Stuart, Michael Park, Paul Shadwell, Matt Esposito, Alan Simonis, Mike Richards, David Takechi, Mike Schiable, VADM Erickson, and Lars Seme Thanks to all of our Patreon Supporters https://www.missionlogpodcast.com/sponsors/ Want to share your thoughts on an upcoming episode? Email us at MissionLog@Roddenberry.com for a chance to be featured during the episode. Follow us on Social Media: INSTAGRAM https://www.instagram.com/RoddenberryEntertainment THREADS https://www.threads.net/@roddenberrypodcasts FACEBOOK https://www.facebook.com/MissionLogPod Did you know we're on YouTube? Find the video versions of your favorite shows like Mission Log: Prodigy, The Orville, as well as exclusive content only available on YouTube. Subscribe now: https://www.youtube.com/@RoddenberryEntertainment?sub_confirmation=1 Our shows are part of the Roddenberry Entertainment family. For more great shows and to learn more about how we live the legacy of Gene Roddenberry, creator of Star Trek, follow us here: RODDENBERRY PODCASTS https://www.instagram.com/roddenberrypodcasts RODDENBERRY ENTERTAINMENT https://www.instagram.com/roddenberryofficial THE RODDENBERRY FOUNDATION https://www.instagram.com/theroddenberryfoundation THIS EPISODE IS SPONSORED BY:Listeners like you - Support Mission Log on Patreon for early access to shows and the Mission Log Discord! Subscribe and Stay Updated:Never miss an episode! Subscribe on your preferred podcast player, leave a review, and join Mission Log on the journey of weekly deep dives into the Star Trek universe. Technical Director - Earl Green Producer - John Champion Associate Producer - Jessica Lynn Verdi Executive Producer - Eugene "Rod" Roddenberry Roddenberry Entertainment | All Rights Reserved
After seven seasons and one hell of a journey, it's time to start wrapping up Star Trek: Voyager. John and Norman are joined by TrekCulture's Ellie Littlechild to take a look back, starting with Ellie's viral article "10 Most Forgettable Voyager Episodes." Which ones did we forget… and which ones should we? Then we turn to a much harder task: naming our personal top three "essential" Voyager episodes (spoiler: there's no way we're sticking three). Plus, we tackle some listener comments and invite you to stick around for more Voyager wrap-up coming soon. Hosted by John Champion and Norman Lao Welcome to Mission Log, a Roddenberry Entertainment podcast, where we explore the Star Trek universe one episode at a time. Each week, Mission Log examines a single episode of Star Trek, diving into its ethical subtext, metaphors, and cultural significance. From the show's most iconic moments to its hidden gems, we analyze what makes Star Trek one of the greatest science fiction sagas of all time. In every episode of Mission Log we… Recap the story and analyze key moments. Discuss the morals, messages, and meanings of the dilemmas presented. Debate whether the episode holds up and if the themes are still relevant. Join the Conversation: For as little as $1 a month, you can gain access to our exclusive Discord Community! There, we continue the discussion with dedicated channels and weekly video chats with the hosts. Become a member of our Patreon today! https://www.Patreon.com/MissionLog SPECIAL THANKS the supporters of this week's show: Chris Garis, Julie Miller, Stuart, Michael Park, Paul Shadwell, Matt Esposito, Alan Simonis, Mike Richards, David Takechi, Mike Schiable, VADM Erickson, and Lars Seme Thanks to all of our Patreon Supporters https://www.missionlogpodcast.com/sponsors/ Want to share your thoughts on an upcoming episode? Email us at MissionLog@Roddenberry.com for a chance to be featured during the episode. Follow us on Social Media: INSTAGRAM https://www.instagram.com/RoddenberryEntertainment THREADS https://www.threads.net/@roddenberrypodcasts FACEBOOK https://www.facebook.com/MissionLogPod Did you know we're on YouTube? Find the video versions of your favorite shows like Mission Log: Prodigy, The Orville, as well as exclusive content only available on YouTube. Subscribe now: https://www.youtube.com/@RoddenberryEntertainment?sub_confirmation=1 Our shows are part of the Roddenberry Entertainment family. For more great shows and to learn more about how we live the legacy of Gene Roddenberry, creator of Star Trek, follow us here: RODDENBERRY PODCASTS https://www.instagram.com/roddenberrypodcasts RODDENBERRY ENTERTAINMENT https://www.instagram.com/roddenberryofficial THE RODDENBERRY FOUNDATION https://www.instagram.com/theroddenberryfoundation THIS EPISODE IS SPONSORED BY:Listeners like you - Support Mission Log on Patreon for early access to shows and the Mission Log Discord! Subscribe and Stay Updated:Never miss an episode! Subscribe on your preferred podcast player, leave a review, and join Mission Log on the journey of weekly deep dives into the Star Trek universe. Technical Director - Earl Green Producer - John Champion Associate Producer - Jessica Lynn Verdi Executive Producer - Eugene "Rod" Roddenberry Roddenberry Entertainment | All Rights Reserved
What if the very doubts you're trying to silence are actually helping you become more confident? In this episode, I sit down with Kelli Thompson, leadership coach and author of Closing the Confidence Gap, to unpack the truth about confidence — why it's not about never feeling fear, and how curiosity and self-compassion are your biggest power moves. We explore the "But First" mindset that keeps you stuck, the cost of expensive thoughts, and the powerful shift that happens when you start listening to your body's wisdom, not just your head. Kelli and I dive into real, actionable frameworks for building confidence that sticks — whether you're preparing for a big promotion, leading a team, or simply trying to stop second-guessing yourself. Her tools are practical, evidence-based, and surprisingly heart-centered. If you've ever wondered how to feel confident before you've "earned" it, this conversation will change the way you see yourself and your leadership potential. Topics We Cover in This Episode: The surprising difference between confidence and cockiness — and how curiosity bridges the gap Why your "But Firsts" are secretly sabotaging your success How to turn expensive thoughts into valuable ones that propel your growth Why compassion (not criticism) is the key to lasting confidence The 4-part "LESS" model for doing less while achieving more How to make smarter decisions using your head, heart, and gut together Simple daily practices to build self-trust and resilience What your body is trying to tell you — and how to actually listen If you've ever doubted your readiness, your worth, or your next big move, this episode will remind you that confidence isn't something you wait for — it's something you create through action, awareness, and self-compassion. Listen in, take notes, and don't forget to check out Kelli's book Closing the Confidence Gap for even more powerful tools to boost your peace, potential, and paycheck. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Purchase Kelli's Book, Closing the Confidence Gap Visit Kelli's Website Connect with Kelli on LinkedIn
What if the very doubts you're trying to silence are actually helping you become more confident? In this episode, I sit down with Kelli Thompson, leadership coach and author of Closing the Confidence Gap, to unpack the truth about confidence — why it's not about never feeling fear, and how curiosity and self-compassion are your biggest power moves. We explore the "But First" mindset that keeps you stuck, the cost of expensive thoughts, and the powerful shift that happens when you start listening to your body's wisdom, not just your head. Kelli and I dive into real, actionable frameworks for building confidence that sticks — whether you're preparing for a big promotion, leading a team, or simply trying to stop second-guessing yourself. Her tools are practical, evidence-based, and surprisingly heart-centered. If you've ever wondered how to feel confident before you've "earned" it, this conversation will change the way you see yourself and your leadership potential. Topics We Cover in This Episode: The surprising difference between confidence and cockiness — and how curiosity bridges the gap Why your "But Firsts" are secretly sabotaging your success How to turn expensive thoughts into valuable ones that propel your growth Why compassion (not criticism) is the key to lasting confidence The 4-part "LESS" model for doing less while achieving more How to make smarter decisions using your head, heart, and gut together Simple daily practices to build self-trust and resilience What your body is trying to tell you — and how to actually listen If you've ever doubted your readiness, your worth, or your next big move, this episode will remind you that confidence isn't something you wait for — it's something you create through action, awareness, and self-compassion. Listen in, take notes, and don't forget to check out Kelli's book Closing the Confidence Gap for even more powerful tools to boost your peace, potential, and paycheck. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Purchase Kelli's Book, Closing the Confidence Gap Visit Kelli's Website Connect with Kelli on LinkedIn
In today's podcast Paul provides an update on the Supplemental Disaster Relief Program (SDRP) Stage 2 program that was started on Monday, November 24, 2025. Paul reviews how the Stage 2 works, the addition of quality loss payments under Stage 1 and does a projection of how much "topup" payments may happen sometime in 2026. Finally, Paul reviews a calculator that he worked up that projects what your initial payment will be under Stage 2.See omnystudio.com/listener for privacy information.
What if the very doubts you're trying to silence are actually helping you become more confident? In this episode, I sit down with Kelli Thompson, leadership coach and author of Closing the Confidence Gap, to unpack the truth about confidence — why it's not about never feeling fear, and how curiosity and self-compassion are your biggest power moves. We explore the "But First" mindset that keeps you stuck, the cost of expensive thoughts, and the powerful shift that happens when you start listening to your body's wisdom, not just your head. Kelli and I dive into real, actionable frameworks for building confidence that sticks — whether you're preparing for a big promotion, leading a team, or simply trying to stop second-guessing yourself. Her tools are practical, evidence-based, and surprisingly heart-centered. If you've ever wondered how to feel confident before you've "earned" it, this conversation will change the way you see yourself and your leadership potential. Topics We Cover in This Episode: The surprising difference between confidence and cockiness — and how curiosity bridges the gap Why your "But Firsts" are secretly sabotaging your success How to turn expensive thoughts into valuable ones that propel your growth Why compassion (not criticism) is the key to lasting confidence The 4-part "LESS" model for doing less while achieving more How to make smarter decisions using your head, heart, and gut together Simple daily practices to build self-trust and resilience What your body is trying to tell you — and how to actually listen If you've ever doubted your readiness, your worth, or your next big move, this episode will remind you that confidence isn't something you wait for — it's something you create through action, awareness, and self-compassion. Listen in, take notes, and don't forget to check out Kelli's book Closing the Confidence Gap for even more powerful tools to boost your peace, potential, and paycheck. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Purchase Kelli's Book, Closing the Confidence Gap Visit Kelli's Website Connect with Kelli on LinkedIn
Hannah Holzum teaches us about what it really feels like to start a food blog in 2025 and why courage, community and simple systems matter more than anything. Hannah is a registered dietitian and food blogger who shares healthy, balanced takes on family favorites. As a mom of three daughters, she knows firsthand how busy weeknights can be, so she focuses on creating recipes that are simple, nourishing, and kid-approved. Her goal is to help families enjoy mealtime together without the stress of cooking multiple dishes. She is only ten months into her blogging journey, but she has already built systems, invested in smart help, and navigated the overwhelm that comes with being brand new. She walks through the mindset shifts that helped her move forward quickly, the early investments that paid off, and the importance of ignoring traffic obsession in favor of serving real people. If you are starting a blog or thinking about it, you will walk away feeling braver, clearer and less alone. Key points discussed include: Overwhelm is normal and starting anyway is the only way forward. Find your people because community shortens the learning curve and keeps you grounded. Smart investments matter including tech help and early SEO audits that prevent long term setbacks. Weekly check ins keep you aligned with your purpose, not just your to do list. Shiny objects steal momentum so simplify your focus and choose one priority at a time. Supplemental income is not failure and can support your growth while your blog builds traction. Traffic is not the point so listen to your community and create what they actually want. Courage compounds and every brave step you take opens the next one. Connect with Hannah Holzum Website | Instagram
East. It's been a long time since I've seen the Storm. Some internal engine of the universe has wound down. Only our tribe matters.The Twelfth Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy Hector.The EnsemblePhil van HestWritten by Cameron SueyProduced by Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorEdited by Cameron SueyArt by Karrin FletcherPsychology Consultant - Elisa Leal, Psy.D (CA PSY28330)Our Theme Music is: The Backrooms by MyuuAdditional Music provided by Tim Kulig, the artists at Epidemic SoundMaking the Trip Home - American LegionLoner on a Cliff - Johan GlossnerOpen Minds - Johan GlossnerUnder the Dark Sky - Johan GlossnerArizona - Lennon HuttonWhispers of the Wasteland - Victor LundbergA Wasteland Lullaby - Victor LundbergDesert Moon Serenade - TellsonicDesert Wind - TellsonicRaised by Wolves - TellsonicWhere Daylight Falls Silent - TellsonicShootout - Roy Edwin WilliamsSFX by Epidemic Sound or artists at Freesound.org covered under the following licenses:creativecommons.org/licenses/by/3.0/creativecommons.org/licenses/by/4.0/Observable Radio is made by humans, and all performances are subject to the NAVA AI rider. No portion of this audio may be used to train AI.Special Thanks to Cathleen, Jon, Tid, Russ, Kalasin, Rick, Brianna, Zach, Jesper and all our patrons and listeners.Visit the Observable Radio Company Store at observableradio.com/store. There you'll find stickers, enamel pins, t-shirts, on sale and shipping anywhere in the world.Observable Radio is listener supported. If you would like to contribute towards our production costs as well as get access to behind the scenes information, and an ad-free early release feed of this show, you can do so at: patreon.com/observableradio
In this episode of Healthcare Happy Hour, host David Saltzman discusses the importance of supplemental health benefits with Diana Steinhoff, president and CEO, and John Feeney, vice president of group sales and market development, from Renaissance Life and Health. They explore the rising healthcare costs and how supplemental benefits can help cover out-of-pocket expenses for employees. The conversation highlights the perspectives of employers and employees regarding these benefits, the role of brokers in offering them, and emerging trends in the industry.
Save 30% on CSE Exam Prep: https://www.blackspectacles.com/cse-pricing?utm_source=youtube&utm_medium=podcast&utm_campaign=cse_live_podcast In this episode of CSE Live, Black Spectacles hosts a mock exam on the California Supplemental Exam focused on Contract Development, Project Planning, Construction Documents, Permitting, Project Bidding & Construction. Timestamps: 3:09 - Question No. 1 5:45- Question No. 2 7:51 - Question No. 3 9:45 - Question No. 4 11:19 - Question No. 5 See previous episodes of CSE Live at https://www.blackspectacles.com/podcast/cse-live
Have you ever wondered how to intentionally shape your personal brand—without feeling fake or "salesy"? In this episode, I sit down with Lorraine K. Lee, LinkedIn Top Voice and author of Unforgettable Presence, to talk about what it really means to build a brand that reflects who you are, how you work, and what you stand for. We dig into why your brand is your reputation, how to stop leaving it up to chance, and the mindset shift that can help you move from being overlooked to being unforgettable. Lorraine breaks down her EPIC framework—Experiences, Personality, Identity, and Community—and shares practical steps to put it into action. From learning to talk about your accomplishments without bragging to crafting a unique and powerful introduction that actually makes people remember you, this conversation is full of tangible takeaways you can use right away. Whether you're looking to stand out inside your organization or build your thought leadership online, you'll walk away with tools to show up more confidently and intentionally everywhere you go. Topics We Cover in This Episode: The mindset shift that transforms "personal branding" from cringe to confidence Why your reputation is your real brand—and how to take control of it How to use the EPIC framework to define what makes you stand out Simple language swaps to sound more confident in any conversation How to talk about your wins without feeling like you're bragging The secret to a "Unique and Powerful Introduction" that people remember How to make your online and offline presence consistent and intentional Why your community is your biggest amplifier (and how to nurture it) Tune in to learn how to shape your personal brand with authenticity, clarity, and confidence. And don't forget to connect with Lorraine on LinkedIn and grab her book Unforgettable Presence for even more practical tips to help you stand out in the best way possible. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Follow Lorraine on LinkedIn Visit Lorraine's Website Purchase Lorraine's Book
Have you ever wondered how to intentionally shape your personal brand—without feeling fake or "salesy"? In this episode, I sit down with Lorraine K. Lee, LinkedIn Top Voice and author of Unforgettable Presence, to talk about what it really means to build a brand that reflects who you are, how you work, and what you stand for. We dig into why your brand is your reputation, how to stop leaving it up to chance, and the mindset shift that can help you move from being overlooked to being unforgettable. Lorraine breaks down her EPIC framework—Experiences, Personality, Identity, and Community—and shares practical steps to put it into action. From learning to talk about your accomplishments without bragging to crafting a unique and powerful introduction that actually makes people remember you, this conversation is full of tangible takeaways you can use right away. Whether you're looking to stand out inside your organization or build your thought leadership online, you'll walk away with tools to show up more confidently and intentionally everywhere you go. Topics We Cover in This Episode: The mindset shift that transforms "personal branding" from cringe to confidence Why your reputation is your real brand—and how to take control of it How to use the EPIC framework to define what makes you stand out Simple language swaps to sound more confident in any conversation How to talk about your wins without feeling like you're bragging The secret to a "Unique and Powerful Introduction" that people remember How to make your online and offline presence consistent and intentional Why your community is your biggest amplifier (and how to nurture it) Tune in to learn how to shape your personal brand with authenticity, clarity, and confidence. And don't forget to connect with Lorraine on LinkedIn and grab her book Unforgettable Presence for even more practical tips to help you stand out in the best way possible. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Follow Lorraine on LinkedIn Visit Lorraine's Website Purchase Lorraine's Book
Do the many clinical trials into high-dose vitamin C prove it can actually treat the common cold and cancer, rather than just boost the immune system? Why is there ongoing scepticism? Why are multifactorial chronic diseases so hard to study in clinical trials? What is the right dosage to get the best results from vitamin C?In this episode we have the often misunderstood topic of Vitamin C as an antioxidant to get clear on, particular the high-dose approach and particularly delivered intravenously. Despite a very clear consensus that Vitamin C is a great booster to immune function, research that shows that it helps fight the common cold or flu have been dismissed by doctors and medical researchers; as well as claims that higher doses can increase its efficacy. Other claims that Vitamin C can help fight cardio-vascular disease and even cancer have been with even greater scepticism. So what exactly can vitamin C do to assist our immune function to fight disease, and why is there so much confusion about the answer given the high quantity of clinical trials data?Fortunately today's guest has exactly the right skill set and research knowledge to separate the science from the here-say, medical doctor and orthomolecular medicine researcher, Dr. Richard Z Cheng. Dr. Cheng has a PhD in biochemistry and molecular biology; he's served as a doctor in the US military; he has consulted for the National Cancer Institute, and presented at the National Institute of Health (NIH); he has conducted clinical trials; He is the editor in Chief of the Orthmolecular Medicine New Service; He is also a fellow of the American Academy of Anti- Aging medicine; and has run anti-aging and regenerative medicine clinics in both China and the US for over 20 years.What we discuss:00:00 Intro05:15 Most animals produce Vitamin C in the body, but not primates.06:00 Oxidation & Redox: Giving or receiving an electron.11:00 After reducing oxidation the body recycles it back into vitamin C.14:00 Teamwork: sharing electrons between nutrients and vitamins.18:20 Conventional consensus: good for prevention but not treatment.21:00 Over 80K papers on Vit C on Pub Med!21:30 Linus Pauling Intravenous Vitamin C for cancer and heart disease.27:00 Shortening of common cold and lowering of symptoms - Harri Hemila.29:00 Low dose studies dilute the data on the efficacy of the high dose studies.31:00 Intravenous treatment allows much higher doses safely.33:00 Differences in absorption between IV and oral application.35:20 Pro-oxidant effect only possible at IV high dose.36:30 IV clinical trials.39:20 Cytokine storm cascades in acute respiratory distress.44:00 High Dose IV Vitamin C saved lives in China during Covid 19.50:00 Attacks following Richard's NIH presentation on Vitamin C during covid.57:00 Cardio vascular disease - Vit. C research history.01:01:00 Collagen Synthesis for vascular walls & Vitamin C deficiency.01:07:20 Is the taboo for life style medicine lifting?01:09:30 Issues of gold standard RCT trials not working for multifactorial integrative interventions.01:16:00 Recommendations for preventative use of Vitamin C for listeners. References:E Cameron & Linus Pauling - 'Supplemental ascorbate in the supportive treatment of cancer: Prolongation of survival times in terminal human cancer', 1976E.T. Creagan, 'Failure of high-dose vitamin C (ascorbic acid) therapy to benefit patients with advanced cancer', 1979Harri Hemilä - over 200 meta-analyses and clinical trialsPing Chen et al. 'Pharmacokinetic Evaluation of Intravenous Vitamin C'Richard Z Cheng, ‘Can early and high intravenous dose of vitamin C prevent and treat coronavirus disease 2019 (COVID-19)?'KU Cancer Center researchers announce study of high-dose intravenous vitamin C to treat muscle-invasive bladder cancer, 2024National Cancer Institute overview of IV Vitamin C cancer research.
Harry talks to Marty Lederman, the former Deputy Assistant Attorney General who authored an amicus brief with a legal discovery that has shaken the Administration's attempt to deploy the National Guard to Chicago and other Democrat-led cities. Marty and Harry explain the critical oversight in the administration's reasoning, and they think through what a bruising legal defeat would mean for the effort to put boots on the ground in American cities. It's a possible game changer in a case Harry has called a "moment of truth for the High Court." Mentioned in this episode: Harry's Substack about the stakes of this case: https://harrylitman.substack.com/p/moment-of-truth-for-the-high-court The Supreme Court's request for briefs on the phrase "the regular forces": https://www.supremecourt.gov/orders/courtorders/102925zr_hgci.pdf Marty Lederman's expanded brief on the phrase "the regular forces": https://www.supremecourt.gov/DocketPDF/25/25A443/384148/20251110232925983_25A443.Lederman.Supplemental.Amicus.Brief.1110.pdf Illinois and Chicago's expanded brief on the phrase "the regular forces": https://www.supremecourt.gov/DocketPDF/25/25A443/384145/20251110210604383_Illinois%20Supplemental%20Letter%20Brief%20Master%20Final%20To%20File%20PDFA.pdf The administration's expanded brief on the phrase "the regular forces": https://www.supremecourt.gov/DocketPDF/25/25A443/384115/20251110170907870_25a443%20Trump%20v.%20Illinois%20-%20Supp.%20Letter%20Br.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices
We can't go hard all the time. Movement is medicine and those movements should have different speeds. Today we get into Zone Zero or active recovery or supplemental movement. It doesn't matter what you call it, it's a key piece of the big picture puzzle. And often it doesn't even include motion directly related to triathlon. We'll go over simple ways to ensure longevity and even race better by giving your recovery the attention it deserves. ----------- Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: The Original Iron Men 2,632 in a row The legendary ultra man Endurance junkies So. Much. Sitting. Walking for your health Supplemental movements Trying to fix the problem with the problem Just don't think about it Extra BP to get out of a slump F*ck around with no agenda It's all projection What's sustainable? Park your car further away When the mainstream thinks we're dumb The road less travelled takes conviction People may think you're crazy, but make them think you're crazier Do you skip recovery? Call it active recovery Do you move or sit on your ass? What's gonna help the work be better? Was that this morning or yesterday? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com
In this episode, we'll walk you through how to approach supplemental essay prompts strategically, avoid mistakes, and write responses that turn into standout essays!
5pm: Video Guest – Todd Myers – Washington Policy Center // Todd on why Bill Gates is “spot on” with his new climate perspective // Tax hikes won’t fix a spending problem: Supplemental requests show budget crisis is self-inflicted // Sound Transit’s light rail initiative doesn’t make the grade // The Legendary Ghost Boy story // Letters
Gov. Maura Healey released some money for S.N.A.P. today and so we took a trip down EBT of Tik Tok lane. Most of the people don't seem to understand what S.N.A.P. stands for. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.
Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. Featuring Mark Ratner, Scientific Director of Theralogix. In this deep dive into fertility supplements, Mark Ratner helps us decode the science behind NAD and its exciting role in longevity and reproductive health. NAD itself can't be taken directly—it must be boosted through precursors, which then power SIRTs, a family of seven proteins that regulate cellular health, mitochondrial function, and even egg longevity. Among them, SIRT1 is particularly important for egg rescue and extending reproductive potential. Mark explains how these pathways differ from the effects of coenzyme Q10, yet still play a key role in energy production within the mitochondria. We also explore the latest research on Ovasitol, an inositol supplement important for PCOS management. The new formulation, which includes added milk proteins, may enhance absorption and overall effectiveness. Finally, Mark introduces OvaNAD+, a newly available Theralogix supplement that delivers the right NAD precursor to support SIRT activation, energy production, and reproductive health. This podcast is sponsored by IVF Florida.
Mold produces mycotoxins that get into your cells, tissues, organs and glands. It manifests first in walls after a water leak and then becomes airborne and you breathe the mold spores in. Once you're exposed, it causes a whole host of health and autoimmune issues. Symptoms I've had (but not limited to) *Note that these symptoms don't hit all at once and progressively get intensified the longer you're exposed. This is important to mention that just because you don't (yet) have intense symptoms, doesn't mean that it won't happen* -Chronic fatigue -Thyroid issues/swollen throat -Lack of drive and motivation -Brain fog (memory issues) -Poor sleep -Dizziness (Tommy got vertigo often and nose bleeds) -Histamine issues -Sinus issues, yellow/green snot (like you should only get with a cold) -Constant sneezing -Head and sinus pressure -Inflammation throughout whole body -Headaches (sharp pings) -Metallic taste in mouth Get your home checked! Make sure you're in a safe environment that's conducive to your healing. I'll be sharing all of the supplements I took inside of the Kingdom membership next week which you can get for free for 7 days! Free 7 day trial to The Kingdom Membership and receive access to my entire course library ($5,500 value) immediately after you enroll. Free meditations and self paced courses and programs: https://taylorstone.samcart.com/products/taylorstonemastery/ Instagram: https://www.instagram.com/iamtaylorstone Website: https://iamtaylorstone.com Email: info@iamtaylorstone.com
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