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Jump into the QUC (Quantum Unfolding Chamber) as Trekcast dives into the wild world of Peacemaker Season 2! We're breaking down the new season, its impact on the DCU, and what's next for James Gunn's universe. Meanwhile, New York Comic Con (NYCC) is in full swing, and Star Trek made major headlines with an exciting panel reveal — we've got all the latest Trek news straight from the convention floor. In other entertainment news, we're talking about the heartfelt new documentary John Candy: I Like Me and a surprising headline involving a Family Matters star arrested near the U.S.–Mexico border. All that and more on Trekcast — the galaxy's most unpredictable Star Trek podcast!News:NYCC Latest:https://www.hollywoodreporter.com/tv/tv-news/star-trek-starfleet-academy-official-trailer-1236398403/New documentary on John Candyhttps://www.npr.org/2025/10/10/nx-s1-5525892/colin-hanks-on-john-candyFamily Matters star arrested near the borderhttps://people.com/family-matters-alum-darius-mccrary-arrested-near-us-mexico-border-11828519Trekcast: The Galaxy's Most Unpredictable Star Trek Podcast!Welcome to Trekcast, the galaxy's most unpredictable Star Trek podcast! We're a fan-made show that dives into everything Star Trek, plus all things sci-fi, nerdy, and geeky—covering Star Wars, Marvel, DC Comics, Stargate, and more. But Trekcast isn't just about warp drives and superheroes. If you love dad jokes, rescuing dogs, and even saving bears, you'll fit right in! Expect fun, laughs, and passionate discussions as we explore the ever-expanding universe of fandom. Join us for a wild ride through the stars—subscribe to Trekcast today! Connect with us: trekcasttng@gmail.comLeave us a voicemail - (570) 661-0001Become a supporter of this podcast: https://www.spreaker.com/podcast/star-trek-podcast-trekcast--5651491/support.
The video discusses the concept of User Generated Content (UGC) and how it presents an opportunity for everyday people to earn money by creating simple content for brands. The speaker emphasizes that UGC is accessible to anyone, regardless of their social media following or experience level. The process involves creating content such as testimonial videos, unboxings, and lifestyle demonstrations, which brands can use to connect with their customers. Key points include: * UGC Accessibility: The speaker highlights that UGC is not about being an influencer or having a large social media presence. Instead, it's about creating content that brands can use to showcase their products through real people. * Ease of Entry: The speaker reassures viewers that creating UGC is simple and can be done with basic equipment like a smartphone. The content doesn't need to be posted on personal social media; it's provided directly to the brands. * Monetization Potential: The video outlines how individuals can earn money by participating in UGC, with the potential to earn around $1,000 within the first 30 to 60 days. The speaker shares their own experience of making $1,000 in the first two weeks, though they acknowledge having more time and a strong work ethic compared to others. * Encouragement for Beginners: The video encourages viewers to start creating content, highlighting that growth and improvement come with practice. The speaker reflects on their own journey and how their content has evolved over time. Overall, the video aims to empower individuals to explore UGC as a viable way to earn additional income without the need for extensive resources or a large audience. RESOURCES MENTIONED: → FREE RESOURCE: What I said to brands to get 10 PAID DEALS overnight -- https://stan.store/Kaylaybanez/p/the-message-that-got-10-brands-to-say-yes WORK WITH ME: Ready to monetize your skills as a non-influencer? -- Get ready to get paid high ticket for brand videos + retainer deals without having to post to social media - Lights, Camera Rehired -- https://stan.store/Kaylaybanez/p/lights-camera-rehired→ Check out my program, 2nd Job Alternative : https://stan.store/Kaylaybanez/p/2nd-job-alternative-30-day-program LET'S HANG OUT MORE: Instagram: https://www.instagram.com/imkaylaybanez TikTok: https://tiktok.com/@kaylaybanez MORE VIDEOS YOU'LL LOVE: @ImKaylaYbanez - check out my shorts https://youtu.be/NZWufOjFV6U https://youtu.be/-hhsi9__-RU Tell me in the comments: What was your biggest "OMG I NEEDED THIS" moment? Let's chat below — I reply to every single one! #UGC #UserGeneratedContent #CreativeEntrepreneurship #ContentCreation #DigitalMarketing #BrandCollaboration #VideoEditing #CreativeOutlet #MakeMoneyOnline #AgeIsJustANumber
How do you know when your community is fueling your growth or when it's quietly working against you? In this episode, I sit down with Ryan Hamilton, author of The Growth Dilemma, to unpack the hidden dynamics of communities and client segments. Ryan shares fascinating research and real-world stories that reveal why growth isn't just about gaining more customers. It's about managing the relationships between them. We explore how brands can scale in a way that sparks connection, avoids conflict, and builds exponential value. From Nike to Carhartt to professional services firms, we dig into the practical and sometimes surprising lessons leaders can apply across industries. We also discuss the four relationship types that exist within every client base and why recognizing them can make or break your growth strategy. If you've ever wondered why some communities thrive while others implode, this conversation will give you the insight (and the courage) to approach growth differently. Topics We Cover in This Episode: Why traditional customer growth strategies leave hidden risks on the table How separate vs. connected communities can completely change your outcomes The one factor that turns leaders into magnets for followers (and what happens when you lose it) Why not every client mix is healthy and the danger of drifting into incompatibility A surprising “matrix” tool that helps you map out community dynamics How small, intentional moves can unlock exponential connections The unseen ways conflicts inside a community can erode your brand What brands like Nike, Carhartt, and Supreme teach us about scaling without losing credibility Ready to rethink growth? Tune in now and discover how to identify the communities you're really building and how to align them for long-term success. And if you found value in this conversation, don't forget to share the episode and leave a review so more people can discover the insights inside The Growth Dilemma. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Ryan on LinkedIn Connect with Annie on LinkedIn
How do you know when your community is fueling your growth or when it's quietly working against you? In this episode, I sit down with Ryan Hamilton, author of The Growth Dilemma, to unpack the hidden dynamics of communities and client segments. Ryan shares fascinating research and real-world stories that reveal why growth isn't just about gaining more customers. It's about managing the relationships between them. We explore how brands can scale in a way that sparks connection, avoids conflict, and builds exponential value. From Nike to Carhartt to professional services firms, we dig into the practical and sometimes surprising lessons leaders can apply across industries. We also discuss the four relationship types that exist within every client base and why recognizing them can make or break your growth strategy. If you've ever wondered why some communities thrive while others implode, this conversation will give you the insight (and the courage) to approach growth differently. Topics We Cover in This Episode: Why traditional customer growth strategies leave hidden risks on the table How separate vs. connected communities can completely change your outcomes The one factor that turns leaders into magnets for followers (and what happens when you lose it) Why not every client mix is healthy and the danger of drifting into incompatibility A surprising “matrix” tool that helps you map out community dynamics How small, intentional moves can unlock exponential connections The unseen ways conflicts inside a community can erode your brand What brands like Nike, Carhartt, and Supreme teach us about scaling without losing credibility Ready to rethink growth? Tune in now and discover how to identify the communities you're really building and how to align them for long-term success. And if you found value in this conversation, don't forget to share the episode and leave a review so more people can discover the insights inside The Growth Dilemma. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Ryan on LinkedIn Connect with Annie on LinkedIn
Ag Secretary Brooke Rollins announced the USDA will provide more than $531 million in Congressionally approved recovery assistance to Georgia ag producers, and USDA is proposing changes to strengthen the stocking requirements for retailers in the SNAP Program.
Time is running out for the seven states in the Colorado River Basin to reach a deal for managing the over-tapped river, and Ag Secretary Brooke Rollins announced the USDA is proposing changes to strengthen the stocking requirements for retailers in the SNAP Program.
Before. The heat makes them sluggish. These days are proof. There is work to be done.The Tenth Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorThe EnsembleWritten by Cameron SueyProduced by Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorEdited by Cameron SueyArt by Karrin FletcherPsychology Consultant - Elisa Leal, Psy.D (CA PSY28330)Our Theme Music is: The Backrooms by MyuuAdditional Music provided by Tim Kulig, the artists at Epidemic SoundDouble Crossed in Johnson City - American LegionDark Before Dawn - Will HarrisonDevil Done Me Wrong - Will HarrisonSweet Treat - Will HarrisonMountain Shadows - Wanderer's TroveBackroad Blues - Roots and RecognitionCounty Line - Roots and RecognitionSFX provided by Epidemic Sound and the artists at Freesound.orgAdditional SFX and Music covered under the following licenses:creativecommons.org/licenses/by/3.0/creativecommons.org/licenses/by/4.0/Special Thanks to Cathleen, Jon, Tid, Russ, Kalasin, Rick, Brianna, Zach, Jesper and all our patrons and listeners. Thank you for listening, and stay tuned.With the help of our Patrons we've launched the Observable Radio Company Store at observableradio.com/store. There you'll find stickers, enamel pins, t-shirts, on sale and shipping anywhere in the world.Observable Radio is listener supported. If you would like to contribute towards our production costs and payment for our voice actors, as well as get access to behind the scenes information, extra production material, and an ad-free, early release feed of this show, you can do so at: patreon.com/observableradio
What does it really mean to lead with respect and how can it transform the way we work, connect, and grow? In this episode, I sit down with Marcy Syms, trailblazing business leader, author of Leading with Respect, and former president of the New York Stock Exchange. Marcy shares how respect goes far beyond a “soft skill” and becomes the foundation for trust, productivity, and lasting relationships. Together, we explore how empathy, compassion, and authenticity weave into leadership and why these qualities are essential to success in both business and life. We also dig into Marcy's experience building Syms into a nationally recognized retailer, her innovative approach to hiring and training, and the intentional choices she made to buck industry trends by putting people and values first. Her stories and insights reveal how respect shows up in the smallest details, like eye contact, listening, follow-through, and in the biggest decisions that define culture and legacy. Topics We Cover in This Episode: Why respect is the ultimate driver of productivity The role of empathy vs. compassion in authentic leadership How rethinking “salespeople” as “educators” transformed a retail giant The surprising power of going against industry norms A hiring test that reveals if someone is “selfish or other-ish” The leadership principle Marcy never compromises on How reading the room can shape influence and connection What Marcy looks for when choosing who to work with If today's conversation with Marcy inspired you, don't stop here. Grab a copy of her book Leading with Respect and explore how these timeless lessons can reshape your approach to leadership, relationships, and results. You can also connect with Marcy directly at marcysyms.com or on LinkedIn. And if you enjoyed this episode, the best way to support the show is to leave a short and thoughtful review. It only takes a moment, but it helps more people discover these conversations. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Grab a Copy of Marcy's Book Check Out Marcy's Website Connect with Marcy on LinkedIn
What does it really mean to lead with respect and how can it transform the way we work, connect, and grow? In this episode, I sit down with Marcy Syms, trailblazing business leader, author of Leading with Respect, and former president of the New York Stock Exchange. Marcy shares how respect goes far beyond a “soft skill” and becomes the foundation for trust, productivity, and lasting relationships. Together, we explore how empathy, compassion, and authenticity weave into leadership and why these qualities are essential to success in both business and life. We also dig into Marcy's experience building Syms into a nationally recognized retailer, her innovative approach to hiring and training, and the intentional choices she made to buck industry trends by putting people and values first. Her stories and insights reveal how respect shows up in the smallest details, like eye contact, listening, follow-through, and in the biggest decisions that define culture and legacy. Topics We Cover in This Episode: Why respect is the ultimate driver of productivity The role of empathy vs. compassion in authentic leadership How rethinking “salespeople” as “educators” transformed a retail giant The surprising power of going against industry norms A hiring test that reveals if someone is “selfish or other-ish” The leadership principle Marcy never compromises on How reading the room can shape influence and connection What Marcy looks for when choosing who to work with If today's conversation with Marcy inspired you, don't stop here. Grab a copy of her book Leading with Respect and explore how these timeless lessons can reshape your approach to leadership, relationships, and results. You can also connect with Marcy directly at marcysyms.com or on LinkedIn. And if you enjoyed this episode, the best way to support the show is to leave a short and thoughtful review. It only takes a moment, but it helps more people discover these conversations. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!
What does it really mean to lead with respect and how can it transform the way we work, connect, and grow? In this episode, I sit down with Marcy Syms, trailblazing business leader, author of Leading with Respect, and former president of the New York Stock Exchange. Marcy shares how respect goes far beyond a “soft skill” and becomes the foundation for trust, productivity, and lasting relationships. Together, we explore how empathy, compassion, and authenticity weave into leadership and why these qualities are essential to success in both business and life. We also dig into Marcy's experience building Syms into a nationally recognized retailer, her innovative approach to hiring and training, and the intentional choices she made to buck industry trends by putting people and values first. Her stories and insights reveal how respect shows up in the smallest details, like eye contact, listening, follow-through, and in the biggest decisions that define culture and legacy. Topics We Cover in This Episode: Why respect is the ultimate driver of productivity The role of empathy vs. compassion in authentic leadership How rethinking “salespeople” as “educators” transformed a retail giant The surprising power of going against industry norms A hiring test that reveals if someone is “selfish or other-ish” The leadership principle Marcy never compromises on How reading the room can shape influence and connection What Marcy looks for when choosing who to work with If today's conversation with Marcy inspired you, don't stop here. Grab a copy of her book Leading with Respect and explore how these timeless lessons can reshape your approach to leadership, relationships, and results. You can also connect with Marcy directly at marcysyms.com or on LinkedIn. And if you enjoyed this episode, the best way to support the show is to leave a short and thoughtful review. It only takes a moment, but it helps more people discover these conversations. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Grab a Copy of Marcy's Book Check Out Marcy's Website Connect with Marcy on LinkedIn
In this episode of The Admittedly Podcast, host Thomas Caleel breaks down Harvard's five short-answer supplements and how to approach them strategically. Thomas explains how to respond authentically, avoid common traps, and show admissions officers exactly what makes you stand out. From Harvard's diversity question to the “disagree with someone” prompt, extracurricular reflections, and roommate insights, this episode helps students connect their story to Harvard's mission and values. Whether you are starting your Harvard application or polishing your final drafts, this episode gives you practical guidance for writing with clarity, depth, and purpose. Follow us on Instagram and TikTok @admittedlyco for more essay tips, and visit www.admittedly.co for webinars, resources, and expert support for applying to Harvard and other Ivy League schools.
Hello, everyone! Gabe is back for a rare treat: an interview with David Warhol, a man of many achievements but in this case, the composer of music for the DnD computer games Pool of Radiance and Curse of the Azure Bonds. Come along and hear Gabe and David talk about game development, music composition, and more!
A compilation of all the interviews with the candidates for Ward 3 Councilor of Northampton, MA! Beginning Music: Glenn Gould - Goldberg Variation #5Ending Music: Electronic - Getting Away With it (Instrumental)Remember to Register to vote! Mass Residents should go to: https://www.sec.state.ma.us/ele/For more Civil Politics visit our website, civilpoliticsradio.com!If you want to get alerted to new episodes on social media, follow our Bluesky: @CivilPoliticsRadio.comDon't miss another episode - subscribe to our podcast (iTunes, Google Play, Spotify, and more!)This podcast is a member of the Planetside Podcast Network. Visit PlanetsidePodcasts.com to find other Planetside Productions!
This conversation provides a comprehensive overview of civil procedure, focusing on the critical concepts of jurisdiction, including personal and subject matter jurisdiction, venue, and the implications of landmark cases like Ford v. Montana. It emphasizes the importance of understanding procedural rules for effective legal practice and exam success, while also exploring the roles of due process, jurisdictional discovery, long arm statutes, and the nuances of removal jurisdiction and forum non-convenience.Imagine you're in a courtroom, the air thick with anticipation. The judge is about to make a ruling that could change lives. But what guides this process? The answer lies in the fundamentals of civil procedure and jurisdiction, the backbone of our legal system.The Role of Civil Procedure: Civil procedure is the framework that governs how civil cases are processed in court. It ensures fairness and consistency, providing a structured path from the initial filing to the final verdict. As legal expert Jane Doe states, "Civil procedure is the rulebook that ensures justice is served efficiently and equitably."Understanding Jurisdiction: Jurisdiction refers to a court's authority to hear a case. It determines which court will preside over a matter, based on factors like location and subject matter. John Smith, a seasoned attorney, explains, "Jurisdiction is crucial because it sets the stage for where and how a case will be heard."The fundamentals of civil procedure and jurisdiction are essential for maintaining order and fairness in the legal system. They ensure that every case is handled with the same level of scrutiny and justice. Understanding these concepts is key for anyone navigating the legal landscape.Subscribe Now: Stay informed about the intricacies of the legal world. Subscribe now for more insights and updates.TakeawaysUnderstanding where to sue is fundamental to legal cases.Civil procedure is the operating manual for courts.Personal jurisdiction is rooted in the 14th Amendment's Due Process Clause.Due process requires notice and an opportunity to be heard.Jurisdictional discovery is crucial for establishing personal jurisdiction.Federal courts have limited jurisdiction defined by the Constitution.Diversity jurisdiction requires complete diversity and an amount in controversy over $75,000.Supplemental jurisdiction allows related claims to be heard in federal court.Removal jurisdiction allows defendants to move cases from state to federal court.Forum non-convenience can lead to dismissal if a more appropriate forum exists.civil procedure, jurisdiction, personal jurisdiction, subject matter jurisdiction, venue, due process, Ford v. Montana, jurisdictional discovery, long arm statutes, removal jurisdiction, forum non-convenience
A compilation of all the interviews with the candidates for Mayor of Northampton, MA! Beginning Music: Glenn Gould - Goldberg Variation #5Ending Music: Electronic - Getting Away With it (Instrumental)Remember to Register to vote! Mass Residents should go to: https://www.sec.state.ma.us/ele/For more Civil Politics visit our website, civilpoliticsradio.com!If you want to get alerted to new episodes on social media, follow our Bluesky: @CivilPoliticsRadio.comDon't miss another episode - subscribe to our podcast (iTunes, Google Play, Spotify, and more!)This podcast is a member of the Planetside Podcast Network. Visit PlanetsidePodcasts.com to find other Planetside Productions!
What makes work truly worth it? Is it the paycheck, the prestige, or the purpose behind what we do every day? In this episode, I sit down with authors Christopher Wong Michaelson and Jen Tosti-Kharas to dive into their book Is Your Work Worth It? We unpack the big questions around why we work, what keeps us going long after we “have to,” and how to think differently about love versus money in our careers. From rethinking autopilot routines to exploring how work shapes our legacy, this conversation will have you reflecting on your own motivations in a whole new way. Together, we also explore the tension between career demands and personal life, the myths about turning passions into professions, and how leaders can shape meaningful work for others. Whether you're building a business, leading a team, or simply wondering what your next career move should look like, this episode offers fresh perspective on finding fulfillment and redefining success. Topics We Cover in This Episode: The surprising truth about why most people really keep working Why “autopilot” is the hidden enemy of career satisfaction A simple way to test if your work passes the “seven-year-old” explanation test The overlooked connection between love, money, and fairness at work What entrepreneurs often love most about their work (and it's not what you think) How to use “seasons of life” to plan your career with more intention Why the most worthy work is often undervalued—and what to do about it A framework to uncover your deeper purpose that goes beyond surface-level goals Ready to rethink your relationship with work? Tune in now and walk away with new questions to ask yourself, your team, and your organization. And if this episode sparks something for you, share it with a colleague or friend because these are conversations worth having. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Christoper Connect with Jen
What makes work truly worth it? Is it the paycheck, the prestige, or the purpose behind what we do every day? In this episode, I sit down with authors Christopher Wong Michaelson and Jen Tosti-Kharas to dive into their book Is Your Work Worth It? We unpack the big questions around why we work, what keeps us going long after we “have to,” and how to think differently about love versus money in our careers. From rethinking autopilot routines to exploring how work shapes our legacy, this conversation will have you reflecting on your own motivations in a whole new way. Together, we also explore the tension between career demands and personal life, the myths about turning passions into professions, and how leaders can shape meaningful work for others. Whether you're building a business, leading a team, or simply wondering what your next career move should look like, this episode offers fresh perspective on finding fulfillment and redefining success. Topics We Cover in This Episode: The surprising truth about why most people really keep working Why “autopilot” is the hidden enemy of career satisfaction A simple way to test if your work passes the “seven-year-old” explanation test The overlooked connection between love, money, and fairness at work What entrepreneurs often love most about their work (and it's not what you think) How to use “seasons of life” to plan your career with more intention Why the most worthy work is often undervalued—and what to do about it A framework to uncover your deeper purpose that goes beyond surface-level goals Ready to rethink your relationship with work? Tune in now and walk away with new questions to ask yourself, your team, and your organization. And if this episode sparks something for you, share it with a colleague or friend because these are conversations worth having. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Christoper Connect with Jen
What makes work truly worth it? Is it the paycheck, the prestige, or the purpose behind what we do every day? In this episode, I sit down with authors Christopher Wong Michaelson and Jen Tosti-Kharas to dive into their book Is Your Work Worth It? We unpack the big questions around why we work, what keeps us going long after we “have to,” and how to think differently about love versus money in our careers. From rethinking autopilot routines to exploring how work shapes our legacy, this conversation will have you reflecting on your own motivations in a whole new way. Together, we also explore the tension between career demands and personal life, the myths about turning passions into professions, and how leaders can shape meaningful work for others. Whether you're building a business, leading a team, or simply wondering what your next career move should look like, this episode offers fresh perspective on finding fulfillment and redefining success. Topics We Cover in This Episode: The surprising truth about why most people really keep working Why “autopilot” is the hidden enemy of career satisfaction A simple way to test if your work passes the “seven-year-old” explanation test The overlooked connection between love, money, and fairness at work What entrepreneurs often love most about their work (and it's not what you think) How to use “seasons of life” to plan your career with more intention Why the most worthy work is often undervalued—and what to do about it A framework to uncover your deeper purpose that goes beyond surface-level goals Ready to rethink your relationship with work? Tune in now and walk away with new questions to ask yourself, your team, and your organization. And if this episode sparks something for you, share it with a colleague or friend because these are conversations worth having. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Christoper Connect with Jen
Stardate 2025.251. To celebrate Star Trek Day, I wanted to talk about some Star Trek related news, specifically, The Last Starship (IDW), Starfleet Academy, Khan, and two upcoming games. I end with some quick thoughts about Strange New Worlds season 3 (up to and including episode 7). Feedback! Email = longboxreview@gmail.com Text/voicemail = 208-953-1841 Social = Bluesky Mastodon Facebook Web = longboxreview.com Thanks for listening! Theme music: “Saving the World” by Aaron Kenny episode 17
Ren Chandler is back to take on this Atomic Age story about cheating death which devolved into the bureaucracy of Death Gods, Hell on Earth and obscure DC Comics war characters! Bluesky Cheerscast Chitragupta Comics.org Crowley (Supernatural) Facebook Hank Chapman Married With Content Podcast Marvel Mystic #4 (Marvel.fandom) Ren's Bluesky Ren's Substack Ren's X Ross Andru Sol Brodsky X Young Allies Episode (132) Opening Music- Lino Rise “Intro Pompeii” https://www.yummy-sounds.com Licensed Under Creative Commons: By Attribution 3.0 Closing Music- Sound Design Provided by Jason Donnelly http://www.djpuzzle.com All Rights Reserved
Naturopath and nutritionist, Ananda Mahony and fx Medicine ambassador Emma Sutherland deep dive into the triggers and causes of rosacea, and the intricate connection of the gut-skin axis. Ananda helps to unravel the complex nature of this progressive inflammatory condition, the causes and risk factors of rosacea, and how the gut plays a pivotal role in symptom manifestation and progression. She stresses the importance of treating holistically, both internally and topically, and how as clinicians we can help our patients in down-regulating inflammation associated with rosacea through diet and lifestyle and targeted supplementation. This podcast is full of clinical pearls to support clinicians to identify, manage, and treat rosacea using a holistic approach. COVERED IN THIS EPISODE (00:33) Welcoming Ananda Mahony (03:24) Rosacea causes and presentation (06:06) Pathophysiology of rosacea (11:05) Rosacea as a comorbidity to autoimmune conditions (12:48) Key differentials between rosacea and other skin conditions (14:50) Key age and sex related risk factors (18:25) Common medical treatments (20:12) The skin-gut axis (24:10) Rosacea and Helicobacter pylori (27:03) Holistic goals for treatment (34:56) Dietary approach to rosacea treatment (38:25) The role of probiotics in treatment (40:10) Supplemental treatment for rosacea (42:22) Clinical mistakes when treating rosacea Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/a-naturopathic-approach-to-rosacea-with-emma-sutherland-ananda-mahony Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.
In this weeks supplemental episode: Pabby is here with a bonus episode running through his GOTY list so far for 2025!Sheepdog's book, Nyaegling can be found here!You can also click here to play his game Prismyck for free! If you have any messages or questions for the gang then send them over to : Mgukpodcast@gmail.comKev now has an affiliate link with The Lego Store so if you do all your Lego shopping through this link you'll be helping ol' Kev out:https://blockpartyuk.shop/Kev also has an affiliate link with CDKeys; so if you want the latest PC/ console games at low prices click the link below:http://bit.ly/CDKeyslollujo
In this episode, we chat about Bryce's August indoor and outdoor adventures during our vacation in Ohio, a refreshing change from our daily routine. We share the top four homeschool curriculum options recommended by Chat GPT (AI) for autistic children along with supplement courses. We also share the supplement curriculums we use for Bryce to help build his vocabulary and communication skills. educlub.comAdditionally, we share a new tool from Bryce's CBT therapist to help calm him during anxious moments. His anxiety has greatly decreased as his confidence continues to increase! We are thrilled with his progress!! Sandy's cancer has prompted her start a new YouTube Channel with her sharing words of encouragement and hope to others who are dealing with the ups and downs that come with different seasons of life. You can find it by searching@sandys-seasonsIt is titled "Seasons of Life". You can reach out directly to us if you want to purchase a signed edition of our book, "PARENTING AUTISM: The Early Years." We have several Author copies available. Bryce is a funny, mechanical, HAPPY little guy who was diagnosed with autism at age two and is now eleven years old. His pure joy makes this world a much better place!We are humbled and honored to follow our calling and be Autism Ambassadors while helping others understand our world a little more than they did before listening to the podcast. We also feel called to bring light to a community that has experienced dark days after the "diagnosis". (Luke 1:79) You can follow us on our Parenting Autism YouTube Channel (Parenting Autism Show) and our Facebook & Instagram pages to see stories, pictures, and videos of our autism journey. You can also contact us through Facebook, Instagram, or by email: parentingautism@att.net.NOTE: Most of our Social Media content is on our YouTube channel @parentingautismpodcastSupport the show
Learn more about your ad choices. Visit megaphone.fm/adchoices
Legionella remains one of the most complex challenges for water professionals worldwide. How do we balance effective monitoring with realistic costs—and which strategies deliver true public health impact? In this episode, Trace Blackmore welcomes Dr. Vincenzo Romano Spica, Head Public Health University of Rome "Foro Italico to explore new insights from his comparative research on Legionella control. Reframing Legionella Risk Dr. Spica explains why public health data increasingly points to Legionella pneumophila—not all Legionella species—as the primary concern for human health. He shares how pan-European data modeling and peer-reviewed studies demonstrate that broad-spectrum monitoring may overburden systems without delivering proportional safety gains. Cost-Benefit Models and Sustainability Water professionals know that testing and compliance require resources. Dr. Spica discusses cost-benefit analysis frameworks that help decision-makers evaluate where investments deliver the greatest reduction in risk. He also highlights the sustainability implications of over-testing, from lab resources to environmental waste streams. European Regulations and Legal Liability The conversation also explores the European Drinking Water Directive 2020/2184, national approaches to Legionella, and how liability shifts when contamination is detected. Dr. Spica's insights illuminate what building owners, operators, and regulators must weigh as they update management plans. Conclusion For engineers, operators, and technical managers, this episode provides a clear framework for thinking about Legionella beyond routine testing. It's about focusing on the pathogen that truly drives disease outcomes, aligning regulatory strategy with science, and applying resources where they matter most. Stay engaged, keep learning, and continue scaling up your knowledge! Timestamps 02:24 - Trace opens the episode, welcoming listeners to Legionella Awareness Month and framing the call to action 05:37 - Water You Know with James McDonald 10:04 - Upcoming Events for Water Treatment Professionals 14:06 - Trace introduces Dr. Vincenzo Romano Spica, Head of Public Health at the University of Rome Foro Italico 17:22 - Dr. Spica outlines why Legionella pneumophila is the main pathogen of concern in Europe 35:04 - Dr. Spica explains Disability Adjusted Life Years (DALYs) as a measure of public health burden 44:08 - Monitoring strategies and how different culture methods affect outcomes 46:16 - The role of water temperature in Legionella proliferation Quotes “Not all Legionella are equal—public health data shows us it's Legionella pneumophila that drives the real risk.” “Testing everything may look safer on paper, but in practice, it diverts resources from where they can have the greatest impact.” “Risk management should not be a checklist; it should be a strategic allocation of resources aligned with outcomes.” “European data models show that a targeted approach can deliver both better safety and greater sustainability.” Connect with Dr. Vincenzo Romano Spica Phone: +39.06.36733247 Email: vincenzo.romanospica@uniroma4.it LinkedIn: vincenzo romano spica | LinkedIn Guest Resources Mentioned Legionnaires' Disease Surveillance and Public Health Policies in Italy: A Mathematical Model for Assessing Prevention Strategies by Dr. Spica et. al Alessando Cassini's Burden of Infectious Diseases in Europe methodological challenges and opportunities for public health policy NLM's Impact of infectious diseases on population health using incidence-based disability-adjusted life years (DALYs): results from the Burden of Communicable Diseases in Europe study, European Union and European Economic Area countries, 2009 to 2013 Supplemental information: Impact of UAT Diagnostic Methods on Estimates of Legionnaires' disease Caused by non-pneumophila Legionella Scaling UP! H2O Resources Mentioned AWT (Association of Water Technologies) Scaling UP! H2O Academy video courses Submit a Show Idea Scaling UP! H2O's Legionella Resources Library 434 Encore Interview with Patsy Root Water You Know with James McDonald Question: What is it called when a valve is closed at the end of a pipeline system causing a pressure wave to propagate in the pipe and a loud banging sound? 2025 Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.
Local Farm Service Agency offices continue to receive funding applications for USDA’s Supplemental Disaster Relief Program covering qualifying crop losses in 2023 and 2024. USDA Radio NewslineSee omnystudio.com/listener for privacy information.
For many retirees, Medicare feels like a maze of rules, parts, and choices that only get more confusing the closer you get to age 65. In this episode, Jude is joined by Medicare specialist Kerwyn Jones to bring clarity to one of the most misunderstood pieces of retirement planning. Kerwyn explains the different parts of Medicare- what they cover, what they don't, and the common pitfalls people make when signing up. Here's some of what we discuss in this episode:
Last Halloween. Beetle-shell eyes in the October sun. We all know what has to happen. Coins dropped down a well, vanishing as they go.The Eighth Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorThe EnsembleLiam GregoryWritten by Cameron SueyProduced by Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorEdited by Cameron SueyArt by Karrin FletcherPsychology Consultant - Elisa Leal, Psy.D (CA PSY28330)Our Theme Music is: The Backrooms by MyuuAdditional Music provided by Tim Kulig, the artists at Epidemic SoundAbandoning Sendai - John BarzettiRails - Anna Dager and Hanna EkströmRemorse of a Murderer - Anna Dager and Hanna EkströmThe Unfolding - Anna Dager and Hanna EkströmThe Heart Knows - Luella GrenAmber Haze - Luba HilmanBroken Nightmares - Tim KuligButterflies in Me Belly - Tim KuligInsomniac - Tim KuligIs - Sandra MarteleurReturn Home - Moorland SongsThe White Birch - Moorland SongsSFX provided by Epidemic Sound and the artists at Freesound.orgAdditional SFX and Music covered under the following licenses:creativecommons.org/licenses/by/3.0/creativecommons.org/licenses/by/4.0/Special Thanks to Cathleen, Jon, Tid, Russ, Kalasin, Rick, Brianna, Zach, Jesper and all our patrons and listeners. Thank you for listening, and stay tuned.With the help of our Patrons we've launched the Observable Radio Company Store at observableradio.com/store. There you'll find stickers, enamel pins, t-shirts, on sale and shipping anywhere in the world.Observable Radio is listener supported. If you would like to contribute towards our production costs and payment for our voice actors, as well as get access to behind the scenes information, extra production material, and an ad-free, early release feed of this show, you can do so at: patreon.com/observableradio
What if the real key to your business growth isn't another marketing tactic—but building the right community around you? In this episode, I sit down with Gina Bianchini, CEO of Mighty Networks, to uncover the true difference between networking (which often feels transactional) and community (which sparks transformation). We explore why being the hub of a community can exponentially grow your influence, create opportunities, and bring lasting value to everyone involved. Gina walks us through the exact framework for building a community that's vibrant, self-sustaining, and deeply rewarding, whether it's in-person or online. From identifying your audience's biggest transitions, to creating a clear “big purpose,” to structuring monthly themes, weekly rhythms, and daily engagement prompts—this conversation is packed with practical, actionable advice that will change the way you think about relationships in business forever. Topics We Cover in This Episode: 9:22 — How being the organizer instantly elevates your professional value 15:21 — Why people in transition are the most motivated members of any community 20:58 — The “best year ever” formula for defining your community's purpose 24:24 — Three structural elements that keep your community active without burning you out 29:24 — The one question format that sparks instant engagement 37:11 — How software can act as your “co-host” and make connections happen 43:12 — Why now is the time to create a branded community experience If you've ever wished for deeper, more meaningful business relationships—or wondered how to turn your network into a powerful, value-generating asset—this episode is your blueprint. Press play and discover how to build a thriving community where everyone wins, and your leadership naturally shines. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Check out Mighty Networks
What if the real key to your business growth isn't another marketing tactic—but building the right community around you? In this episode, I sit down with Gina Bianchini, CEO of Mighty Networks, to uncover the true difference between networking (which often feels transactional) and community (which sparks transformation). We explore why being the hub of a community can exponentially grow your influence, create opportunities, and bring lasting value to everyone involved. Gina walks us through the exact framework for building a community that's vibrant, self-sustaining, and deeply rewarding, whether it's in-person or online. From identifying your audience's biggest transitions, to creating a clear “big purpose,” to structuring monthly themes, weekly rhythms, and daily engagement prompts—this conversation is packed with practical, actionable advice that will change the way you think about relationships in business forever. Topics We Cover in This Episode: 9:22 — How being the organizer instantly elevates your professional value 15:21 — Why people in transition are the most motivated members of any community 20:58 — The “best year ever” formula for defining your community's purpose 24:24 — Three structural elements that keep your community active without burning you out 29:24 — The one question format that sparks instant engagement 37:11 — How software can act as your “co-host” and make connections happen 43:12 — Why now is the time to create a branded community experience If you've ever wished for deeper, more meaningful business relationships—or wondered how to turn your network into a powerful, value-generating asset—this episode is your blueprint. Press play and discover how to build a thriving community where everyone wins, and your leadership naturally shines. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Check out Mighty Networks
What if the real key to your business growth isn't another marketing tactic—but building the right community around you? In this episode, I sit down with Gina Bianchini, CEO of Mighty Networks, to uncover the true difference between networking (which often feels transactional) and community (which sparks transformation). We explore why being the hub of a community can exponentially grow your influence, create opportunities, and bring lasting value to everyone involved. Gina walks us through the exact framework for building a community that's vibrant, self-sustaining, and deeply rewarding, whether it's in-person or online. From identifying your audience's biggest transitions, to creating a clear “big purpose,” to structuring monthly themes, weekly rhythms, and daily engagement prompts—this conversation is packed with practical, actionable advice that will change the way you think about relationships in business forever. Topics We Cover in This Episode: 9:22 — How being the organizer instantly elevates your professional value 15:21 — Why people in transition are the most motivated members of any community 20:58 — The “best year ever” formula for defining your community's purpose 24:24 — Three structural elements that keep your community active without burning you out 29:24 — The one question format that sparks instant engagement 37:11 — How software can act as your “co-host” and make connections happen 43:12 — Why now is the time to create a branded community experience If you've ever wished for deeper, more meaningful business relationships—or wondered how to turn your network into a powerful, value-generating asset—this episode is your blueprint. Press play and discover how to build a thriving community where everyone wins, and your leadership naturally shines. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Check out Mighty Networks
Shalom Aleikhem!שלום עליכםPeace be upon you, my dear listeners, believer and nonbeliver alike! The silence is broken! A voice in the wilderness is shouting once again "make straight the way of ADONAI!" The Manic Messianic cannot stay quiet for too long and has returned to you yet again!Please excuse my long absence! I have a VERY valid excuse, this time! You try recording a podcast whilst having a massive cavity on your wisdom tooth and then proceed to shatter your neighboring molar, right next to it!
This is a live, unedited stream of TrekMovie’s “Star Trek Status Report: 2025 And Beyond” panel recorded at the STLV: Trek To Vegas convention on Thursday, August 7, which also happens to be the day Skydance officially took over Paramount. Here is the official description: “TrekMovie editors and podcasters Anthony Pascale, Laurie Ulster, Matt Wright, and Brian Drew will talk about where things stand and where things are headed for the franchise on television, film, and beyond. Please come and say hi, there will be a Q&A to ask any burning questions you have.” This is a supplemental podcast from TrekMovie’s All Access Star Trek and Shuttle Pod podcasts. All Access Star Trek will be posting our regular weekly pod on Friday, August 15th with Tony and Laurie recapping STLV 2025 and reviewing Strange New Worlds episode 306.
This is a live, unedited stream of TrekMovie’s “Star Trek Status Report: 2025 And Beyond” panel recorded at the STLV: Trek To Vegas convention on Thursday, August 7, which also happens to be the day Skydance officially took over Paramount. Here is the official description: “TrekMovie editors and podcasters Anthony Pascale, Laurie Ulster, Matt Wright, and Brian Drew will talk about where things stand and where things are headed for the franchise on television, film, and beyond. Please come and say hi, there will be a Q&A to ask any burning questions you have.” This is a supplemental podcast from TrekMovie’s All Access Star Trek and Shuttle Pod podcasts. All Access Star Trek will be posting our regular weekly pod on Friday, August 15th with Tony and Laurie recapping STLV 2025 and reviewing Strange New Worlds episode 306.
This is a live, unedited stream of TrekMovie’s “Star Trek Status Report: 2025 And Beyond” panel recorded at the STLV: Trek To Vegas convention on Thursday, August 7, which also happens to be the day Skydance officially took over Paramount. Here is the official description: “TrekMovie editors and podcasters Anthony Pascale, Laurie Ulster, Matt Wright, and Brian Drew will talk about where things stand and where things are headed for the franchise on television, film, and beyond. Please come and say hi, there will be a Q&A to ask any burning questions you have.” This is a supplemental podcast from TrekMovie’s All Access Star Trek and Shuttle Pod podcasts. All Access Star Trek will be posting our regular weekly pod on Friday, August 15th with Tony and Laurie recapping STLV 2025 and reviewing Strange New Worlds episode 306.
What if the key to your biggest breakthroughs isn't some giant leap—but a series of small, curious steps? In this episode, I sit down with Anne-Laure Le Cunff—neuroscientist, entrepreneur, and author of Tiny Experiments to explore how we can apply an experimental mindset to business development, relationship building, and even leadership. We dive into how tiny, purposeful actions can produce big, surprising results, and why perfectionism is often what keeps high-achievers stuck. Whether you're in sales, consulting, or leading a team, this conversation will help you shift your approach to growth—and make it infinitely more adaptable, creative, and human. We unpack Anne-Laure's PACT framework (Purposeful, Actionable, Continuous, Trackable), talk about linear vs. looped thinking, and explore how high performers can actually start smaller to move further, faster. If you're ready to test, tweak, and grow smarter—not harder—this one's for you. Topics We Cover in This Episode: Why tiny experiments beat big, rigid plans (and how to run them) How to turn ambiguity and uncertainty into an advantage The PACT framework that makes “starting small” ridiculously actionable What metacognition is—and why elite performers swear by it How “working in public” accelerates learning and client trust The surprising link between psychological safety and team creativity Why outcome goals can trap you—and what to do instead The difference between chasing legacy and practicing generativity If this episode inspired you, grab a copy of Tiny Experiments and consider running your own experiment: what's one tiny, meaningful action you can try this week? Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Grab a Copy of the Tiny Experiments Book Subscribe to Anne-Laure's newsletter
What if the key to your biggest breakthroughs isn't some giant leap—but a series of small, curious steps? In this episode, I sit down with Anne-Laure Le Cunff—neuroscientist, entrepreneur, and author of Tiny Experiments to explore how we can apply an experimental mindset to business development, relationship building, and even leadership. We dive into how tiny, purposeful actions can produce big, surprising results, and why perfectionism is often what keeps high-achievers stuck. Whether you're in sales, consulting, or leading a team, this conversation will help you shift your approach to growth—and make it infinitely more adaptable, creative, and human. We unpack Anne-Laure's PACT framework (Purposeful, Actionable, Continuous, Trackable), talk about linear vs. looped thinking, and explore how high performers can actually start smaller to move further, faster. If you're ready to test, tweak, and grow smarter—not harder—this one's for you. Topics We Cover in This Episode: Why tiny experiments beat big, rigid plans (and how to run them) How to turn ambiguity and uncertainty into an advantage The PACT framework that makes “starting small” ridiculously actionable What metacognition is—and why elite performers swear by it How “working in public” accelerates learning and client trust The surprising link between psychological safety and team creativity Why outcome goals can trap you—and what to do instead The difference between chasing legacy and practicing generativity If this episode inspired you, grab a copy of Tiny Experiments and consider running your own experiment: what's one tiny, meaningful action you can try this week? Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Grab a Copy of the Tiny Experiments Book Subscribe to Anne-Laure's newsletter
Get your opinions ready and prepare for some hot takes from Andrew, Eric, Nick, and Gavin. In regulation takes, we throw out some half formed opinions that we feel strongly about and see how they land. Everyone gets two and we imagine the audience will have a lot to say about them. What are your takes on our takes? Learn more about your ad choices. Visit megaphone.fm/adchoices
Brandon & Jason discuss their latest C2C Supplemental Draft results.
America celebrates the 250th anniversary of the Declaration of Independence in 2026. On today's Exploring History podcast, Ray Notgrass tells about five books that your family would enjoy reading to enhance your understanding of the American Revolution.Homeschool curriculum and resources for all ages: https://notgrass.com/Supplemental videos, field trips, and other resources: https://homeschoolhistory.com/Encouragement for homeschool moms: https://charlenenotgrass.com/
First Souls. The only kind of sense. Passive ghosts in slave bodies. There never was a human race.The Eighth Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorThe EnsembleDavid WooPurpurinaWritten by Cameron SueyProduced by Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorEdited by Cameron SueyArt by Karrin FletcherPsychology Consultant - Elisa Leal, Psy.D (CA PSY28330)Our Theme Music is: The Backrooms by MyuuAdditional Music provided by Tim Kulig, the artists at Epidemic SoundVoigt-Kampff - Martin BaekkevoldFrogs - GuustavvVortex - JobiiInsomniac - Tim KuligThe Calling Card - Martin LandstromMystery Garden - Brendon MoellerDoes It Matter - Say3When You're in the Dark - SmartfaceExpo - South PauseSpring Pickin' - Roy Edwin WilliamsSFX provided by Epidemic Sound and the artists at Freesound.orgAdditional SFX and Music covered under the following licenses:creativecommons.org/licenses/by/3.0/creativecommons.org/licenses/by/4.0/Special Thanks to Cathleen, Jon, Tid, Russ, Kalasin, Rick, Brianna, Zach, Jesper and all our patrons and listeners. Thank you for listening, and stay tuned.With the help of our Patrons we've launched the Observable Radio Company Store at observableradio.com/store. There you'll find stickers, enamel pins, t-shirts, on sale and shipping anywhere in the world.Observable Radio is listener supported. If you would like to contribute towards our production costs and payment for our voice actors, as well as get access to behind the scenes information, extra production material, and an ad-free, early release feed of this show, you can do so at: patreon.com/observableradio
Are you too busy to journal—or just not doing it the right way? In this episode, I sit down with the extraordinary Jo Franco—Netflix host, polyglot, entrepreneur, and journaling pioneer—to unpack the true power of journaling as a transformational tool for self-awareness, leadership, and productivity. If you've ever thought journaling was a fluffy “dear diary” ritual, think again. Jo brings science, soul, and strategy to the table, showing how even five minutes with the right prompt can unlock clarity, confidence, and momentum in your life and work. We dive into her personal journey—from being handed a journal as a kid to now leading global journaling workshops that change lives. Along the way, we explore how journaling helps you excavate your goals, align with your values, and become the person you actually want to be—not just the one society tells you to be. Whether you're a seasoned high-achiever or brand new to the concept of journaling, this episode will give you the prompts, structure, and real-world inspiration to make this practice a game changer. Topics We Cover in This Episode: Why journaling isn't about documenting your day—but designing your life The surprisingly simple weekly routine that changed everything for me Jo's go-to energy audit framework (and how to use it in under 5 minutes) How journaling helps uncover the real reason behind your goals The science-backed prompts that increase happiness, productivity, and memory Why rereading your journal entries is just as important as writing them How to use journaling to become a more impactful leader and partner The journaling method that builds instant depth in your team or relationship Ready to start writing your future self into existence? Head to JoClub.World to check out Jo's free journaling 101 workshop and grab your starter kit. Don't forget to subscribe, leave a review, and share this episode with a friend who could use some clarity and confidence. Resources Mentioned: Get Jo's Journaling Starter Kit and Free Workshop Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!
Are you too busy to journal—or just not doing it the right way? In this episode, I sit down with the extraordinary Jo Franco—Netflix host, polyglot, entrepreneur, and journaling pioneer—to unpack the true power of journaling as a transformational tool for self-awareness, leadership, and productivity. If you've ever thought journaling was a fluffy “dear diary” ritual, think again. Jo brings science, soul, and strategy to the table, showing how even five minutes with the right prompt can unlock clarity, confidence, and momentum in your life and work. We dive into her personal journey—from being handed a journal as a kid to now leading global journaling workshops that change lives. Along the way, we explore how journaling helps you excavate your goals, align with your values, and become the person you actually want to be—not just the one society tells you to be. Whether you're a seasoned high-achiever or brand new to the concept of journaling, this episode will give you the prompts, structure, and real-world inspiration to make this practice a game changer. Topics We Cover in This Episode: Why journaling isn't about documenting your day—but designing your life The surprisingly simple weekly routine that changed everything for me Jo's go-to energy audit framework (and how to use it in under 5 minutes) How journaling helps uncover the real reason behind your goals The science-backed prompts that increase happiness, productivity, and memory Why rereading your journal entries is just as important as writing them How to use journaling to become a more impactful leader and partner The journaling method that builds instant depth in your team or relationship Ready to start writing your future self into existence? Head to JoClub.World to check out Jo's free journaling 101 workshop and grab your starter kit. Don't forget to subscribe, leave a review, and share this episode with a friend who could use some clarity and confidence. Resources Mentioned: Get Jo's Journaling Starter Kit and Free Workshop Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!
AN EGG are ringing the dinner bell and setting the menu for their ultimate 4 course meals. Everyone goes in a different direction, some you'll agree with and some you won't, but in the end it's all about which dinner you're ready to chow down on. Vote on our Patreon to determine the ultimate 4 course meal and let us know if some people's 4th course is a course at all! Learn more about your ad choices. Visit megaphone.fm/adchoices
John, Andy, and Aaron dive into a supplemental draft and talk picks, strategy and much more!
We start off with a listener message about whether diet sodas are healthier than sugary ones—concluding both are safe in moderation, but artificial sweeteners may alter your sweet tolerance and degrade into harmful compounds if heated. We then dove into dietary supplements: most aren't harmful but rarely provide promised benefits unless addressing a deficiency. Multivitamins can be useful, but many are unnecessary and just produce “expensive urine.” Some supplements—especially for weight loss, sports performance, and sexual enhancement—pose real health risks. Supplements can also interact dangerously with prescription meds. Always consult a doctor before use. And loads more! Hosted on Acast. See acast.com/privacy for more information.
Hosts: TJ, Brett, Krissy, & Jo Special Guests: Derek Crabbe & Junior Producer Marq This week on the sow: Pre-Show (0:00:00) TJ gets pissed that someone blocks his movie ticket purchases. Jo and TJ play Guess The Shady Parking Lot That The Carlsons Have To Meet Up For Raw Milk. Segment One (0:08:32): (0:13:12) Brett gets a very special GOAT Gun and spends a week feeling a little down in the mouth. (0:19:30) Krissy covers the 4th of July shenanigans featuring life threatening explosions, gorging on fantastic food, and let's play Make Dad and Uncle Uncomfortable. (0:28:54) Jo relates a tale of how The Gran-Bestie is already a Boss and learns how to do the Cupid Shuffle at the 4th shindig. (0:37:22) TJ pays the consequences of stuffing his face on the 4th, gets a new mattress, pulls off a major nostalgic acquisition, and gets a major nostalgic auction victory! Segment Two (0:55:13): (0:58:07) FGS brings us two lovemakers on an Appalachian Highway and brand new phrases entered into the Quad M Lexicon! (1:10:30) A massive 7 celebrities are covered in THE GRIM REAPER ROUND UP! (1:28:24) The whole Quad M Family is present and accounted for as THE 2025 DEAD POOL SUPPLEMENTAL DRAFT commences. Names are called. Feelings are hurt. Karma is destroyed… Segment Three (2:07:03): (2:08:38) KRISSY'S KRAZY KORNER gives us some Mad Libs with first time participants: The DWC and JPM! (2:24:20) PICKS O' THE WEEK! Mushroom Cooter! It's THE QUAD M SHOW!
The "Old Man of 10 Victories" crows to the Heavens in words of stone of his crushing of the once-mighty Khanate. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Trekcast: Sci-fi, satire, and secret agents collide!We're breaking down They Cloned Tyrone — the Netflix sci-fi comedy mystery starring John Boyega, Jamie Foxx, and Teyonah Parris. Is it comedy gold or trash? We investigate. Plus:The new James Bond? We've got the fan-casting buzz and the top contenders.Mel Brooks is bringing back one of his comedy classics — here's what we know.William Shatner reveals how he dropped 50 pounds... in his 90s! Strap in — it's another warp-speed episode of Trekcast!News:New James Bond wish listhttps://variety.com/2025/film/news/amazon-james-bond-wants-tom-holland-jacob-elordi-1236442329/Young Frankenstein show https://deadline.com/2025/06/young-frankenstein-reboot-series-mel-brooks-fx-1236442366/Nicelle Nichols Space Camp for Girlshttps://people.com/late-star-trek-actress-nichelle-nichols-honored-with-space-camp-for-girls-exclusive-11762359Shatter lost fifty pounds in his 90'shttps://www.hindustantimes.com/entertainment/hollywood/star-trek-actor-william-shatners-weight-loss-journey-at-94-all-you-need-to-know-101751133221207.htmlThey Cloned TyroneFontaine is a drug dealer in a suburban neighborhood called the Glen. One night, after obtaining payment from one of his customers, Slick Charles, he is killed by an opposing drug dealer named Isaac.The next morning, Slick is shocked when Fontaine shows up for the money once again, somehow alive and without any recollections of the previous night's events. The two find Slick's sex worker Yo-Yo, to confirm Slick's claims of his death, confusing Fontaine.Trekcast: The Galaxy's Most Unpredictable Star Trek Podcast!Welcome to Trekcast, the galaxy's most unpredictable Star Trek podcast! We're a fan-made show that dives into everything Star Trek, plus all things sci-fi, nerdy, and geeky—covering Star Wars, Marvel, DC Comics, Stargate, and more.But Trekcast isn't just about warp drives and superheroes. If you love dad jokes, rescuing dogs, and even saving bears, you'll fit right in! Expect fun, laughs, and passionate discussions as we explore the ever-expanding universe of fandom.Join us for a wild ride through the stars—subscribe to Trekcast today! Connect with us: trekcasttng@gmail.comLeave us a voicemail - (570) 661-0001Check out our merch store at Trekcast.comHelp support the show - ko-fi.com/trekcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/star-trek-podcast-trekcast--5651491/support.
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