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We can't go hard all the time. Movement is medicine and those movements should have different speeds. Today we get into Zone Zero or active recovery or supplemental movement. It doesn't matter what you call it, it's a key piece of the big picture puzzle. And often it doesn't even include motion directly related to triathlon. We'll go over simple ways to ensure longevity and even race better by giving your recovery the attention it deserves. ----------- Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: The Original Iron Men 2,632 in a row The legendary ultra man Endurance junkies So. Much. Sitting. Walking for your health Supplemental movements Trying to fix the problem with the problem Just don't think about it Extra BP to get out of a slump F*ck around with no agenda It's all projection What's sustainable? Park your car further away When the mainstream thinks we're dumb The road less travelled takes conviction People may think you're crazy, but make them think you're crazier Do you skip recovery? Call it active recovery Do you move or sit on your ass? What's gonna help the work be better? Was that this morning or yesterday? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com
What makes someone truly care about their work, their team, or even you? In this episode, I sit down with Zach Mercurio, one of the world's leading experts on the science of "mattering." We unpack why nothing can truly matter to someone unless they first feel that they matter to you — and how that insight can transform relationships, leadership, and client trust. Zach shares fascinating research, relatable stories, and practical scripts for showing others that they're seen, heard, and valued in both professional and personal settings. We dig deep into the "why" behind mattering and move into the "how" with clear, repeatable steps you can use to create more meaningful connections in every interaction. From client relationships to internal teams, you'll walk away with concrete ways to build trust, loyalty, and genuine engagement that scales. Topics We Cover in This Episode: Why being a "good person" isn't enough to make people feel cared for The three key practices of mattering — noticing, affirming, and needing How small interactions shape trust and loyalty more than big gestures Practical questions that make others feel seen and heard instantly Why documenting details can help you build stronger relationships at scale How to give feedback that inspires change instead of resistance The psychology behind making people feel indispensable How "co-creating" with clients or colleagues increases buy-in and results If you're ready to level up your relational skills and make every connection count, don't miss this one. Zach's frameworks are simple, science-backed, and deeply human — and they'll change the way you lead, sell, and communicate. Check out his book The Power of Mattering and visit thepowerofmattering.com for free self-assessments and templates. Then tune in and start practicing the small moments that make the biggest difference. Resources Mentioned: Connect with Zach on LinkedIn: https://www.linkedin.com/in/zachmercurio/ Visit Zach's Website: https://www.zachmercurio.com/the-power-of-mattering/ Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!
Curd Appeal sells the best-looking cheeses on the block, but over the long weekend their refrigerator broke down, and now their limburger isn't the only thing that smells. The owner argues they are covered under the BP 00 03, but the adjuster spots some holes in their argument. The owner hits back with a supplemental endorsement they purchased, hoping to find coverage any way they can. Notable Timestamps [ 03:00 ] - The five-point process for property coverage analysis includes: covered property, direct physical loss, covered cause of loss, conditions, and additional coverages/extensions. [ 04:37 ] - Mechanical breakdown (like a refrigerator going out) is often an excluded cause of loss in a standard policy. [ 07:18 ] - Supplemental endorsements for food spoilage are designed to work with the base policy and can specify limits and change base policy language. [ 08:59 ] - This food spoilage coverage extension insures against direct physical loss or damage to food stock or food merchandise contained in a refrigeration unit. [ 10:47 ] - The endorsement defines a covered cause of loss to include mechanical breakdown and power outage (change in temperature/humidity). [ 12:31 ] - This food spoilage endorsement often explicitly deletes the mechanical breakdown exclusion from the base policy, but only for that specific coverage extension. [ 13:41 ] - The food spoilage extension may only apply if the loss is not covered by Equipment Breakdown Insurance (an optional policy coverage). [ 14:10 ] - The optional Equipment Breakdown Protection Coverage in the BP 00 03 policy covers direct loss or damage caused by mechanical breakdown or electrical failure of machinery. [ 15:33 ] - The Equipment Breakdown Protection Coverage might exclude leakage at a valve or seal, which is a distinction that could make the supplemental endorsement the only source of coverage. [ 18:31 ] - Brennan provides a recap of the points above. Your PLRB Resources Property Question of the Week: Food Spoilage under BP and CP Forms – No Off-Premises Power Outage - https://www.plrb.org/documents/food-spoilage-under-bp-and-cp-forms/ Property Question of the Week: Mechanical Breakdown of Freezer: Food Covered? - https://www.plrb.org/documents/mechanical-breakdown-of-freezer-food-covered/ Employees of member companies also have access to a searchable legal database, hundreds of hours of video trainings, building code materials, weather data, and even the ability to have your coverage questions answered by our team of attorneys (https://www.plrb.org/ask-plrb/) at no additional charge to you or your company. Subscribe to this Podcast Your Podcast App - Please subscribe and rate us on your favorite podcast app YouTube - Please like and subscribe at @plrb LinkedIN - Please follow at "Property and Liability Resource Bureau" Send us your Scenario! Please reach out to us at 630-509-8704 with your scenario! This could be your "adjuster story" sharing a situation from your claims experience, or a burning question you would like the team to answer. In any case, please omit any personal information as we will anonymize your story before we share. Just reach out to scenario@plrb.org. Legal Information The views and opinions expressed in this resource are those of the individual speaker and not necessarily those of the Property & Liability Resource Bureau (PLRB), its membership, or any organization with which the presenter is employed or affiliated. The information, ideas, and opinions are presented as information only and not as legal advice or offers of representation. Individual policy language and state laws vary, and listeners should rely on guidance from their companies and counsel as appropriate. Music: "Piece of Future" by Keyframe_Audio. Pixabay. Pixabay License. Font: Metropolis by Chris Simpson. SIL OFL 1.1. Icons: FontAwesome (SIL OFL 1.1) and Noun Project (royalty-free licenses purchased via subscription). Sound Effects: Pixabay (Pixabay License) and Freesound.org (CC0).
What makes someone truly care about their work, their team, or even you? In this episode, I sit down with Zach Mercurio, one of the world's leading experts on the science of "mattering." We unpack why nothing can truly matter to someone unless they first feel that they matter to you — and how that insight can transform relationships, leadership, and client trust. Zach shares fascinating research, relatable stories, and practical scripts for showing others that they're seen, heard, and valued in both professional and personal settings. We dig deep into the "why" behind mattering and move into the "how" with clear, repeatable steps you can use to create more meaningful connections in every interaction. From client relationships to internal teams, you'll walk away with concrete ways to build trust, loyalty, and genuine engagement that scales. Topics We Cover in This Episode: Why being a "good person" isn't enough to make people feel cared for The three key practices of mattering — noticing, affirming, and needing How small interactions shape trust and loyalty more than big gestures Practical questions that make others feel seen and heard instantly Why documenting details can help you build stronger relationships at scale How to give feedback that inspires change instead of resistance The psychology behind making people feel indispensable How "co-creating" with clients or colleagues increases buy-in and results If you're ready to level up your relational skills and make every connection count, don't miss this one. Zach's frameworks are simple, science-backed, and deeply human — and they'll change the way you lead, sell, and communicate. Check out his book The Power of Mattering and visit thepowerofmattering.com for free self-assessments and templates. Then tune in and start practicing the small moments that make the biggest difference. Resources Mentioned: Connect with Zach on LinkedIn: https://www.linkedin.com/in/zachmercurio/ Visit Zach's Website: https://www.zachmercurio.com/the-power-of-mattering/ Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!
In this episode, we'll walk you through how to approach supplemental essay prompts strategically, avoid mistakes, and write responses that turn into standout essays!
5pm: Video Guest – Todd Myers – Washington Policy Center // Todd on why Bill Gates is “spot on” with his new climate perspective // Tax hikes won’t fix a spending problem: Supplemental requests show budget crisis is self-inflicted // Sound Transit’s light rail initiative doesn’t make the grade // The Legendary Ghost Boy story // Letters
Gov. Maura Healey released some money for S.N.A.P. today and so we took a trip down EBT of Tik Tok lane. Most of the people don't seem to understand what S.N.A.P. stands for. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.
Another UFO: Another Supplemental (Document #MVM02) (A Hellraiser Installment) WFMU Playlist & Interactive Live Chat Enjoy! https://ia601003.us.archive.org/6/items/mutation-428/Mutation428.mp3
Another UFO: Another Supplemental (Document #MVM02) (A Hellraiser Installment) WFMU Playlist & Interactive Live Chat Enjoy! https://ia601003.us.archive.org/6/items/mutation-428/Mutation428.mp3
Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. Featuring Mark Ratner, Scientific Director of Theralogix. In this deep dive into fertility supplements, Mark Ratner helps us decode the science behind NAD and its exciting role in longevity and reproductive health. NAD itself can't be taken directly—it must be boosted through precursors, which then power SIRTs, a family of seven proteins that regulate cellular health, mitochondrial function, and even egg longevity. Among them, SIRT1 is particularly important for egg rescue and extending reproductive potential. Mark explains how these pathways differ from the effects of coenzyme Q10, yet still play a key role in energy production within the mitochondria. We also explore the latest research on Ovasitol, an inositol supplement important for PCOS management. The new formulation, which includes added milk proteins, may enhance absorption and overall effectiveness. Finally, Mark introduces OvaNAD+, a newly available Theralogix supplement that delivers the right NAD precursor to support SIRT activation, energy production, and reproductive health. This podcast is sponsored by IVF Florida.
The Crisis. The Phantom is fast, but I know my limits. The glow of missiles and moonlight. Mold has no claim to the apple.The Eleventh Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy Hector.The EnsemblePurpurinaWritten by Cameron SueyProduced by Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorEdited by Cameron SueyArt by Karrin FletcherPsychology Consultant - Elisa Leal, Psy.D (CA PSY28330)Our Theme Music is: The Backrooms by MyuuAdditional Music provided by Tim Kulig, the artists at Epidemic SoundDrone of Tension - Elm LakeWhere It All Ended - EnigmanicThe Calling Card - Martin LandstromA Grey Day - Guto LucenaStale - Elin PielGet Moving - Water MirrorsSFX provided by Epidemic Sound and the artists at Freesound.orgAdditional SFX and Music covered under the following licenses:creativecommons.org/licenses/by/3.0/creativecommons.org/licenses/by/4.0/Special Thanks to Cathleen, Jon, Tid, Russ, Kalasin, Rick, Brianna, Zach, Jesper and all our patrons and listeners. Thank you for listening, and stay tuned.With the help of our Patrons we've launched the Observable Radio Company Store at observableradio.com/store. There you'll find stickers, enamel pins, t-shirts, on sale and shipping anywhere in the world.Observable Radio is listener supported. If you would like to contribute towards our production costs and payment for our voice actors, as well as get access to behind the scenes information, extra production material, and an ad-free, early release feed of this show, you can do so at: patreon.com/observableradio
"Simply the Vest" is a dry cleaning service with a basement full of supplies, tools, clothing, and… water. After a heavy rain, the owners discovered that their sump pump had failed, causing water to back up into the basement, resulting in damage to their property. Under their BP 00 03 form, coverage for this cause is firmly excluded. However, they paid for a supplemental endorsement with some interesting technicalities… Notable Timestamps [ 02:43 ] - When assessing coverage, always start with the underlying policy form before reviewing any endorsements, ensuring clarity on the initial coverage. [ 05:32 ] - Supplemental coverages given to an insured typically identify specific needs that they have in the transaction and provide clear limits for each supplemental coverage provided. [ 08:11 ] - Endorsements can provide additional coverage for water-related claims like backup and overflow or mold, which are generally types of losses that would otherwise be excluded. [ 11:18 ] - Determining coverage requires looking at the exact policy language, fitting it to the specific scenario, and matching facts to the policy language. [ 13:45 ] - Sump pump issues often involve power outages (necessitating battery backup) or mechanical breakdown, but each claim has to be assessed based on its individual merits. [ 15:23 ] - An endorsement providing additional water backup coverage may also modify or replace the existing water damage exclusion found in the underlying BP policy. [ 17:49 ] - If a loss isn't excluded under the underlying policy, the supplemental coverage-- which could be subject to a lower limit-- would not be needed. [ 16:18 ] - Brennan provides a brief conclusion. Your PLRB Resources Coverage Question: Sump Pump vs. Septic Pump - https://www.plrb.org/documents/sump-pump-vs-septic-pump-pcq-2024-09-24-dwf-b Property Question of the Week: Sewer Backup Coverage vs. Flood Exclusion - https://www.plrb.org/documents/sewer-backup-coverage-vs-flood-exclusion/ Employees of member companies also have access to a searchable legal database, hundreds of hours of video trainings, building code materials, weather data, and even the ability to have your coverage questions answered by our team of attorneys (https://www.plrb.org/ask-plrb/) at no additional charge to you or your company. Subscribe to this Podcast Your Podcast App - Please subscribe and rate us on your favorite podcast app YouTube - Please like and subscribe at @plrb LinkedIN - Please follow at "Property and Liability Resource Bureau" Send us your Scenario! Please reach out to us at 630-509-8704 with your scenario! This could be your "adjuster story" sharing a situation from your claims experience, or a burning question you would like the team to answer. In any case, please omit any personal information as we will anonymize your story before we share. Just reach out to scenario@plrb.org. Legal Information The views and opinions expressed in this resource are those of the individual speaker and not necessarily those of the Property & Liability Resource Bureau (PLRB), its membership, or any organization with which the presenter is employed or affiliated. The information, ideas, and opinions are presented as information only and not as legal advice or offers of representation. Individual policy language and state laws vary, and listeners should rely on guidance from their companies and counsel as appropriate. Music: "Piece of Future" by Keyframe_Audio. Pixabay. Pixabay License. Font: Metropolis by Chris Simpson. SIL OFL 1.1. Icons: FontAwesome (SIL OFL 1.1) and Noun Project (royalty-free licenses purchased via subscription). Sound Effects: Pixabay (Pixabay License) and Freesound.org (CC0).
Mold produces mycotoxins that get into your cells, tissues, organs and glands. It manifests first in walls after a water leak and then becomes airborne and you breathe the mold spores in. Once you're exposed, it causes a whole host of health and autoimmune issues. Symptoms I've had (but not limited to) *Note that these symptoms don't hit all at once and progressively get intensified the longer you're exposed. This is important to mention that just because you don't (yet) have intense symptoms, doesn't mean that it won't happen* -Chronic fatigue -Thyroid issues/swollen throat -Lack of drive and motivation -Brain fog (memory issues) -Poor sleep -Dizziness (Tommy got vertigo often and nose bleeds) -Histamine issues -Sinus issues, yellow/green snot (like you should only get with a cold) -Constant sneezing -Head and sinus pressure -Inflammation throughout whole body -Headaches (sharp pings) -Metallic taste in mouth Get your home checked! Make sure you're in a safe environment that's conducive to your healing. I'll be sharing all of the supplements I took inside of the Kingdom membership next week which you can get for free for 7 days! Free 7 day trial to The Kingdom Membership and receive access to my entire course library ($5,500 value) immediately after you enroll. Free meditations and self paced courses and programs: https://taylorstone.samcart.com/products/taylorstonemastery/ Instagram: https://www.instagram.com/iamtaylorstone Website: https://iamtaylorstone.com Email: info@iamtaylorstone.com
Our Joes are still on Cybertron trying to survive... Can they live to make it home? Also, be sure to check out the website http://headcast.headspeaks.com for the Supplemental material under The Energon Protocols Debrief. Write in to gijoe@headspeaks.com and we'll read your letter on the air! Take a listen and let us know what you think. On Facebook and Twitter we can be found by searching for G.I. Joe: A Real American Headcast And be sure to look for us on Patreon. If you like what we're doing, join Big Danny Cool and Shawn Adams and throw a few bucks in the tin at http://patreon.com/HeadcastNetwork. You can also call us at 559-500-3182 and leave a message and we will play your message on the air. Yo Joe!
The U.S. may purchase Argentinian beef in an attempt to bring down the price of beef at U.S. grocery stores, and California is an example of what could be achieved around the country after they enacted a law allowing E15 fuels.
What really makes a strategy work—and why do so many professional services firms get it wrong? In this conversation with Alastair Beddow of Meridian West, we dig deep into how service-based companies can craft and implement strategies that actually stick. We explore what strategy is (and isn't), the role of evidence and data in decision-making, and why buy-in across the firm is non-negotiable if you want to move from vision to execution. I share stories and insights from my own experience alongside Alastair's expertise, and together we unpack the pitfalls of treating strategy as a static PowerPoint document rather than a living, breathing process. If you've ever wondered how to align your people, your clients, and your resources in a way that fuels sustainable growth, this episode is for you. Topics We Cover in This Episode: Why most strategies fail before they even begin The surprising role of “saying no” in fueling growth How the “triangle” of firm, clients, and people drives every strategic choice What professional services can learn from private equity's approach to growth How to navigate the emotional challenge of pulling back from long-time clients Why short-term wins matter for long-term strategy execution A framework to ensure your strategy doesn't just sit in a drawer If you're ready to think differently about how strategy is created, communicated, and lived out inside your firm, this episode will give you practical tools and a fresh perspective. Tune in, take notes, and start putting these ideas into practice today—because the best strategy isn't just written, it's implemented. Resources Mentioned: Sign up for Bunnell Idea Group's free AI Business Development tool, GrowBIG AI: growbig.ai Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Alastair: abeddow@meridianwest.co.uk Alastair's LinkedIn: https://www.linkedin.com/in/alastair-beddow-43a20724/ Meridian West's website: https://meridianwest.co.uk/
What really makes a strategy work—and why do so many professional services firms get it wrong? In this conversation with Alastair Beddow of Meridian West, we dig deep into how service-based companies can craft and implement strategies that actually stick. We explore what strategy is (and isn't), the role of evidence and data in decision-making, and why buy-in across the firm is non-negotiable if you want to move from vision to execution. I share stories and insights from my own experience alongside Alastair's expertise, and together we unpack the pitfalls of treating strategy as a static PowerPoint document rather than a living, breathing process. If you've ever wondered how to align your people, your clients, and your resources in a way that fuels sustainable growth, this episode is for you. Topics We Cover in This Episode: Why most strategies fail before they even begin The surprising role of “saying no” in fueling growth How the “triangle” of firm, clients, and people drives every strategic choice What professional services can learn from private equity's approach to growth How to navigate the emotional challenge of pulling back from long-time clients Why short-term wins matter for long-term strategy execution A framework to ensure your strategy doesn't just sit in a drawer If you're ready to think differently about how strategy is created, communicated, and lived out inside your firm, this episode will give you practical tools and a fresh perspective. Tune in, take notes, and start putting these ideas into practice today—because the best strategy isn't just written, it's implemented. Resources Mentioned: Sign up for Bunnell Idea Group's free AI Business Development tool, GrowBIG AI: growbig.ai Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Alastair's: abeddow@meridianwest.co.uk Alastair's LinkedIn: https://www.linkedin.com/in/alastair-beddow-43a20724/ Meridian West's website: https://meridianwest.co.uk/
What really makes a strategy work—and why do so many professional services firms get it wrong? In this conversation with Alastair Beddow of Meridian West, we dig deep into how service-based companies can craft and implement strategies that actually stick. We explore what strategy is (and isn't), the role of evidence and data in decision-making, and why buy-in across the firm is non-negotiable if you want to move from vision to execution. I share stories and insights from my own experience alongside Alastair's expertise, and together we unpack the pitfalls of treating strategy as a static PowerPoint document rather than a living, breathing process. If you've ever wondered how to align your people, your clients, and your resources in a way that fuels sustainable growth, this episode is for you. Topics We Cover in This Episode: Why most strategies fail before they even begin The surprising role of “saying no” in fueling growth How the “triangle” of firm, clients, and people drives every strategic choice What professional services can learn from private equity's approach to growth How to navigate the emotional challenge of pulling back from long-time clients Why short-term wins matter for long-term strategy execution A framework to ensure your strategy doesn't just sit in a drawer If you're ready to think differently about how strategy is created, communicated, and lived out inside your firm, this episode will give you practical tools and a fresh perspective. Tune in, take notes, and start putting these ideas into practice today—because the best strategy isn't just written, it's implemented. Resources Mentioned: Sign up for Bunnell Idea Group's free AI Business Development tool, GrowBIG AI: growbig.ai Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Alastair: abeddow@meridianwest.co.uk Alastair's LinkedIn: https://www.linkedin.com/in/alastair-beddow-43a20724/ Meridian West's website: https://meridianwest.co.uk/
See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog You can convince yourself of a fairy tale that the US government provides us with excellent advice on how to be healthy—for instance, what the percentages of each food group should be, like the food pyramid or the food plate. However, time has shown that they aren't focused on our health with their recommendations; rather, they are attempting to promote the food produced in the US. It's all about money. We now understand that the government-approved food pyramid has contributed to an increase in obesity, illness, and diabetes over the last 60 years, primarily because its main goal was to promote grains in the form of cereals to children. This has led to the unfortunate situation we face today, characterized by rising rates of diabetes and obesity. To make matters worse, iodine has been removed from bread and other foods, leaving many Americans with hypothyroidism. The allowed food additives extend shelf life (and profits) but diminish human longevity. Ultimately, the government should not dictate our dietary choices! Supplements are substances like minerals, vitamins, peptides, and glandulars intended to enhance the inadequate American diet; however, medical societies and the FDA do not endorse their use. Nonetheless, we need them to improve nutrition, prevent disease, and provide the building blocks for bones and muscles, as well as to counteract the chemicals present in our water, food, and air mandated by the government. Supplements help protect us from the poor advice and environmental pollution we encounter in everyday life. Environmental regulations and processes have resulted in increased illnesses, such as hypothyroidism, due to the addition of fluoride to our water instead of solely to our toothpaste. Fluoride depletes iodine levels in our breasts and thyroid, contributing to conditions like breast cysts, breast cancer, and hypothyroidism. Regarding water—are you aware that the water treatment managed by our local governments incorporates harmful chemicals into our drinking water, which may be carcinogenic, in an effort to prevent lead from leaching from very old pipes? This system is outdated because most of the population uses copper or plastic pipes, and lead has not been used in construction for more than 50 years. The anti-lead chemicals that are added can adversely affect our health. That is just the tip of the iceberg. Other examples of how our government prioritizes profit over the health of its citizens include allowing big pharma to price necessary medicines beyond the reach of the average person, all to enhance the stock value of these companies. The price of the same drug from the same manufacturer in other countries is significantly lower than for its own citizens. It should be the other way around. Even then, we are sicker and heavier than any other first-world country. Since you are not here to learn about politics, this serves as my segue into discussing the current denigration of the importance of vitamins and mineral supplements for our health. Just consider this: the average diet consists of processed foods lacking any nutritional value. Fast food contains additives that encourage us to eat more rather than less; portion sizes have increased, and the consumption of whole foods has declined over my lifetime. These are the most compelling reasons I have for taking nutritional supplements that we used to get from our diets before the 1960s. Since we know our patients are consuming chemicals that harm their health, my goal as a preventive medicine doctor, along with my nurses and nurse practitioners, is to keep our patients healthy, even when the government does not! You should heed our recommendations for specific supplements tailored to your individual symptoms and future health. Public health aims to make the group generically “healthier” by governmental standards, but medical care should prioritize our patients, striving for each individual to live a long, disease-free life. However, we face significant misinformation in this battle! Why don't mainstream medical groups recommend supplements? Their reasons include a focus on illness rather than wellness, making them more reactive than preventive in perspective. Additionally, most doctors lack training in nutrition and are often unhealthy and overweight. Another factor is that they primarily deal with medications and surgeries, which is what they typically recommend. In the twenty-first century, we all need supplemental nutrition. I don't have a single patient whom I believe is getting everything she needs from her diet without supplements. Supplements include minerals, vitamins, herbs, select foods, and animal glands that help maintain health and prevent illness by compensating for what modern food may lack. The supplements recommended by your BioBalance Health doctor and NPs are tailored to meet various individual needs, so please read about why we prescribe these supplements specifically for you. Supplements add to the nutrients that are missing from our modern diet. What health benefits can supplements offer? Act as alternatives to medication Enhance the activity of deficient hormones as people age Stimulate the production of hormones Provide the right form of a vitamin that you need and can't get from food Replace the minerals that are lacking in locally grown foods and water Supplements can replace the natural components of drinking water Supplements provide minerals and vitamins that prevent diseases like hypothyroidism. Supplemental animal glandulars are successful at reversing deficiencies that are not available in FDA-approved drugs. Preventive medicine physicians recommend supplements for various reasons: To improve your nutrition To mitigate genetic abnormalities such as elevated homocysteine levels. To counteract chemicals in the environment To treat medical conditions with no known medications To supply certain minerals that are deficient in your area of our country To treat abnormal hormone levels like low thyroid To treat certain symptoms and conditions that have no other solution To prevent future disease To stimulate the production of certain hormones to take the place of a prescription drug To detoxify your liver and gut To improve the absorption of nutrients in the gut To supply minerals and vitamins for osteoporosis To improve your mental health by improving the bacteria in your gut Assist in weight loss My goal is to educate people honestly about the tools they can use to maintain their health and extend their lifespan. A few words of caution should be added to complete this lesson. Please avoid using the cheapest vitamin or mineral supplement on Amazon unless your doctor has prescribed that specific brand. Many supplement companies are not “Medical Grade, ” meaning they are not tested and approved by agencies that ensure you receive an effective supplement with your purchase. Amazon has been found to sell vitamins packaged in reputable brand bottles that contain capsules with none of the expected supplements inside! BioBalance Health and BioBalance Skin provide tested medical-grade products, ensuring you take the right supplements for the desired effect. We cannot expect the same quality from most supplements available online. Avoid taking a supplement just because someone else is using it; you might not need it, or worse, it could have negative effects. Trust experts to evaluate what you truly need and what you can do without. When you have a consultation with a BioBalance doctor or NP for your yearly visit, please bring a list of your medications and supplements to discuss with them. Please do not call our RN or email your list for their opinion. Evaluating your needs and aligning them with your supplements requires time.
Jump into the QUC (Quantum Unfolding Chamber) as Trekcast dives into the wild world of Peacemaker Season 2! We're breaking down the new season, its impact on the DCU, and what's next for James Gunn's universe. Meanwhile, New York Comic Con (NYCC) is in full swing, and Star Trek made major headlines with an exciting panel reveal — we've got all the latest Trek news straight from the convention floor. In other entertainment news, we're talking about the heartfelt new documentary John Candy: I Like Me and a surprising headline involving a Family Matters star arrested near the U.S.–Mexico border. All that and more on Trekcast — the galaxy's most unpredictable Star Trek podcast!News:NYCC Latest:https://www.hollywoodreporter.com/tv/tv-news/star-trek-starfleet-academy-official-trailer-1236398403/New documentary on John Candyhttps://www.npr.org/2025/10/10/nx-s1-5525892/colin-hanks-on-john-candyFamily Matters star arrested near the borderhttps://people.com/family-matters-alum-darius-mccrary-arrested-near-us-mexico-border-11828519Trekcast: The Galaxy's Most Unpredictable Star Trek Podcast!Welcome to Trekcast, the galaxy's most unpredictable Star Trek podcast! We're a fan-made show that dives into everything Star Trek, plus all things sci-fi, nerdy, and geeky—covering Star Wars, Marvel, DC Comics, Stargate, and more. But Trekcast isn't just about warp drives and superheroes. If you love dad jokes, rescuing dogs, and even saving bears, you'll fit right in! Expect fun, laughs, and passionate discussions as we explore the ever-expanding universe of fandom. Join us for a wild ride through the stars—subscribe to Trekcast today! Connect with us: trekcasttng@gmail.comLeave us a voicemail - (570) 661-0001Become a supporter of this podcast: https://www.spreaker.com/podcast/star-trek-podcast-trekcast--5651491/support.
The video discusses the concept of User Generated Content (UGC) and how it presents an opportunity for everyday people to earn money by creating simple content for brands. The speaker emphasizes that UGC is accessible to anyone, regardless of their social media following or experience level. The process involves creating content such as testimonial videos, unboxings, and lifestyle demonstrations, which brands can use to connect with their customers. Key points include: * UGC Accessibility: The speaker highlights that UGC is not about being an influencer or having a large social media presence. Instead, it's about creating content that brands can use to showcase their products through real people. * Ease of Entry: The speaker reassures viewers that creating UGC is simple and can be done with basic equipment like a smartphone. The content doesn't need to be posted on personal social media; it's provided directly to the brands. * Monetization Potential: The video outlines how individuals can earn money by participating in UGC, with the potential to earn around $1,000 within the first 30 to 60 days. The speaker shares their own experience of making $1,000 in the first two weeks, though they acknowledge having more time and a strong work ethic compared to others. * Encouragement for Beginners: The video encourages viewers to start creating content, highlighting that growth and improvement come with practice. The speaker reflects on their own journey and how their content has evolved over time. Overall, the video aims to empower individuals to explore UGC as a viable way to earn additional income without the need for extensive resources or a large audience. RESOURCES MENTIONED: → FREE RESOURCE: What I said to brands to get 10 PAID DEALS overnight -- https://stan.store/Kaylaybanez/p/the-message-that-got-10-brands-to-say-yes WORK WITH ME: Ready to monetize your skills as a non-influencer? -- Get ready to get paid high ticket for brand videos + retainer deals without having to post to social media - Lights, Camera Rehired -- https://stan.store/Kaylaybanez/p/lights-camera-rehired→ Check out my program, 2nd Job Alternative : https://stan.store/Kaylaybanez/p/2nd-job-alternative-30-day-program LET'S HANG OUT MORE: Instagram: https://www.instagram.com/imkaylaybanez TikTok: https://tiktok.com/@kaylaybanez MORE VIDEOS YOU'LL LOVE: @ImKaylaYbanez - check out my shorts https://youtu.be/NZWufOjFV6U https://youtu.be/-hhsi9__-RU Tell me in the comments: What was your biggest "OMG I NEEDED THIS" moment? Let's chat below — I reply to every single one! #UGC #UserGeneratedContent #CreativeEntrepreneurship #ContentCreation #DigitalMarketing #BrandCollaboration #VideoEditing #CreativeOutlet #MakeMoneyOnline #AgeIsJustANumber
How do you know when your community is fueling your growth or when it's quietly working against you? In this episode, I sit down with Ryan Hamilton, author of The Growth Dilemma, to unpack the hidden dynamics of communities and client segments. Ryan shares fascinating research and real-world stories that reveal why growth isn't just about gaining more customers. It's about managing the relationships between them. We explore how brands can scale in a way that sparks connection, avoids conflict, and builds exponential value. From Nike to Carhartt to professional services firms, we dig into the practical and sometimes surprising lessons leaders can apply across industries. We also discuss the four relationship types that exist within every client base and why recognizing them can make or break your growth strategy. If you've ever wondered why some communities thrive while others implode, this conversation will give you the insight (and the courage) to approach growth differently. Topics We Cover in This Episode: Why traditional customer growth strategies leave hidden risks on the table How separate vs. connected communities can completely change your outcomes The one factor that turns leaders into magnets for followers (and what happens when you lose it) Why not every client mix is healthy and the danger of drifting into incompatibility A surprising “matrix” tool that helps you map out community dynamics How small, intentional moves can unlock exponential connections The unseen ways conflicts inside a community can erode your brand What brands like Nike, Carhartt, and Supreme teach us about scaling without losing credibility Ready to rethink growth? Tune in now and discover how to identify the communities you're really building and how to align them for long-term success. And if you found value in this conversation, don't forget to share the episode and leave a review so more people can discover the insights inside The Growth Dilemma. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Ryan on LinkedIn Connect with Annie on LinkedIn
How do you know when your community is fueling your growth or when it's quietly working against you? In this episode, I sit down with Ryan Hamilton, author of The Growth Dilemma, to unpack the hidden dynamics of communities and client segments. Ryan shares fascinating research and real-world stories that reveal why growth isn't just about gaining more customers. It's about managing the relationships between them. We explore how brands can scale in a way that sparks connection, avoids conflict, and builds exponential value. From Nike to Carhartt to professional services firms, we dig into the practical and sometimes surprising lessons leaders can apply across industries. We also discuss the four relationship types that exist within every client base and why recognizing them can make or break your growth strategy. If you've ever wondered why some communities thrive while others implode, this conversation will give you the insight (and the courage) to approach growth differently. Topics We Cover in This Episode: Why traditional customer growth strategies leave hidden risks on the table How separate vs. connected communities can completely change your outcomes The one factor that turns leaders into magnets for followers (and what happens when you lose it) Why not every client mix is healthy and the danger of drifting into incompatibility A surprising “matrix” tool that helps you map out community dynamics How small, intentional moves can unlock exponential connections The unseen ways conflicts inside a community can erode your brand What brands like Nike, Carhartt, and Supreme teach us about scaling without losing credibility Ready to rethink growth? Tune in now and discover how to identify the communities you're really building and how to align them for long-term success. And if you found value in this conversation, don't forget to share the episode and leave a review so more people can discover the insights inside The Growth Dilemma. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Ryan on LinkedIn Connect with Annie on LinkedIn
How do you know when your community is fueling your growth or when it's quietly working against you? In this episode, I sit down with Ryan Hamilton, author of The Growth Dilemma, to unpack the hidden dynamics of communities and client segments. Ryan shares fascinating research and real-world stories that reveal why growth isn't just about gaining more customers. It's about managing the relationships between them. We explore how brands can scale in a way that sparks connection, avoids conflict, and builds exponential value. From Nike to Carhartt to professional services firms, we dig into the practical and sometimes surprising lessons leaders can apply across industries. We also discuss the four relationship types that exist within every client base and why recognizing them can make or break your growth strategy. If you've ever wondered why some communities thrive while others implode, this conversation will give you the insight (and the courage) to approach growth differently. Topics We Cover in This Episode: Why traditional customer growth strategies leave hidden risks on the table How separate vs. connected communities can completely change your outcomes The one factor that turns leaders into magnets for followers (and what happens when you lose it) Why not every client mix is healthy and the danger of drifting into incompatibility A surprising “matrix” tool that helps you map out community dynamics How small, intentional moves can unlock exponential connections The unseen ways conflicts inside a community can erode your brand What brands like Nike, Carhartt, and Supreme teach us about scaling without losing credibility Ready to rethink growth? Tune in now and discover how to identify the communities you're really building and how to align them for long-term success. And if you found value in this conversation, don't forget to share the episode and leave a review so more people can discover the insights inside The Growth Dilemma. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Ryan on LinkedIn Connect with Annie on LinkedIn
Before. The heat makes them sluggish. These days are proof. There is work to be done.The Tenth Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorThe EnsembleWritten by Cameron SueyProduced by Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorEdited by Cameron SueyArt by Karrin FletcherPsychology Consultant - Elisa Leal, Psy.D (CA PSY28330)Our Theme Music is: The Backrooms by MyuuAdditional Music provided by Tim Kulig, the artists at Epidemic SoundDouble Crossed in Johnson City - American LegionDark Before Dawn - Will HarrisonDevil Done Me Wrong - Will HarrisonSweet Treat - Will HarrisonMountain Shadows - Wanderer's TroveBackroad Blues - Roots and RecognitionCounty Line - Roots and RecognitionSFX provided by Epidemic Sound and the artists at Freesound.orgAdditional SFX and Music covered under the following licenses:creativecommons.org/licenses/by/3.0/creativecommons.org/licenses/by/4.0/Special Thanks to Cathleen, Jon, Tid, Russ, Kalasin, Rick, Brianna, Zach, Jesper and all our patrons and listeners. Thank you for listening, and stay tuned.With the help of our Patrons we've launched the Observable Radio Company Store at observableradio.com/store. There you'll find stickers, enamel pins, t-shirts, on sale and shipping anywhere in the world.Observable Radio is listener supported. If you would like to contribute towards our production costs and payment for our voice actors, as well as get access to behind the scenes information, extra production material, and an ad-free, early release feed of this show, you can do so at: patreon.com/observableradio
What does it really mean to lead with respect and how can it transform the way we work, connect, and grow? In this episode, I sit down with Marcy Syms, trailblazing business leader, author of Leading with Respect, and former president of the New York Stock Exchange. Marcy shares how respect goes far beyond a “soft skill” and becomes the foundation for trust, productivity, and lasting relationships. Together, we explore how empathy, compassion, and authenticity weave into leadership and why these qualities are essential to success in both business and life. We also dig into Marcy's experience building Syms into a nationally recognized retailer, her innovative approach to hiring and training, and the intentional choices she made to buck industry trends by putting people and values first. Her stories and insights reveal how respect shows up in the smallest details, like eye contact, listening, follow-through, and in the biggest decisions that define culture and legacy. Topics We Cover in This Episode: Why respect is the ultimate driver of productivity The role of empathy vs. compassion in authentic leadership How rethinking “salespeople” as “educators” transformed a retail giant The surprising power of going against industry norms A hiring test that reveals if someone is “selfish or other-ish” The leadership principle Marcy never compromises on How reading the room can shape influence and connection What Marcy looks for when choosing who to work with If today's conversation with Marcy inspired you, don't stop here. Grab a copy of her book Leading with Respect and explore how these timeless lessons can reshape your approach to leadership, relationships, and results. You can also connect with Marcy directly at marcysyms.com or on LinkedIn. And if you enjoyed this episode, the best way to support the show is to leave a short and thoughtful review. It only takes a moment, but it helps more people discover these conversations. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Grab a Copy of Marcy's Book Check Out Marcy's Website Connect with Marcy on LinkedIn
What does it really mean to lead with respect and how can it transform the way we work, connect, and grow? In this episode, I sit down with Marcy Syms, trailblazing business leader, author of Leading with Respect, and former president of the New York Stock Exchange. Marcy shares how respect goes far beyond a “soft skill” and becomes the foundation for trust, productivity, and lasting relationships. Together, we explore how empathy, compassion, and authenticity weave into leadership and why these qualities are essential to success in both business and life. We also dig into Marcy's experience building Syms into a nationally recognized retailer, her innovative approach to hiring and training, and the intentional choices she made to buck industry trends by putting people and values first. Her stories and insights reveal how respect shows up in the smallest details, like eye contact, listening, follow-through, and in the biggest decisions that define culture and legacy. Topics We Cover in This Episode: Why respect is the ultimate driver of productivity The role of empathy vs. compassion in authentic leadership How rethinking “salespeople” as “educators” transformed a retail giant The surprising power of going against industry norms A hiring test that reveals if someone is “selfish or other-ish” The leadership principle Marcy never compromises on How reading the room can shape influence and connection What Marcy looks for when choosing who to work with If today's conversation with Marcy inspired you, don't stop here. Grab a copy of her book Leading with Respect and explore how these timeless lessons can reshape your approach to leadership, relationships, and results. You can also connect with Marcy directly at marcysyms.com or on LinkedIn. And if you enjoyed this episode, the best way to support the show is to leave a short and thoughtful review. It only takes a moment, but it helps more people discover these conversations. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!
What does it really mean to lead with respect and how can it transform the way we work, connect, and grow? In this episode, I sit down with Marcy Syms, trailblazing business leader, author of Leading with Respect, and former president of the New York Stock Exchange. Marcy shares how respect goes far beyond a “soft skill” and becomes the foundation for trust, productivity, and lasting relationships. Together, we explore how empathy, compassion, and authenticity weave into leadership and why these qualities are essential to success in both business and life. We also dig into Marcy's experience building Syms into a nationally recognized retailer, her innovative approach to hiring and training, and the intentional choices she made to buck industry trends by putting people and values first. Her stories and insights reveal how respect shows up in the smallest details, like eye contact, listening, follow-through, and in the biggest decisions that define culture and legacy. Topics We Cover in This Episode: Why respect is the ultimate driver of productivity The role of empathy vs. compassion in authentic leadership How rethinking “salespeople” as “educators” transformed a retail giant The surprising power of going against industry norms A hiring test that reveals if someone is “selfish or other-ish” The leadership principle Marcy never compromises on How reading the room can shape influence and connection What Marcy looks for when choosing who to work with If today's conversation with Marcy inspired you, don't stop here. Grab a copy of her book Leading with Respect and explore how these timeless lessons can reshape your approach to leadership, relationships, and results. You can also connect with Marcy directly at marcysyms.com or on LinkedIn. And if you enjoyed this episode, the best way to support the show is to leave a short and thoughtful review. It only takes a moment, but it helps more people discover these conversations. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Grab a Copy of Marcy's Book Check Out Marcy's Website Connect with Marcy on LinkedIn
In this episode of The Admittedly Podcast, host Thomas Caleel breaks down Harvard's five short-answer supplements and how to approach them strategically. Thomas explains how to respond authentically, avoid common traps, and show admissions officers exactly what makes you stand out. From Harvard's diversity question to the “disagree with someone” prompt, extracurricular reflections, and roommate insights, this episode helps students connect their story to Harvard's mission and values. Whether you are starting your Harvard application or polishing your final drafts, this episode gives you practical guidance for writing with clarity, depth, and purpose. Follow us on Instagram and TikTok @admittedlyco for more essay tips, and visit www.admittedly.co for webinars, resources, and expert support for applying to Harvard and other Ivy League schools.
Hello, everyone! Gabe is back for a rare treat: an interview with David Warhol, a man of many achievements but in this case, the composer of music for the DnD computer games Pool of Radiance and Curse of the Azure Bonds. Come along and hear Gabe and David talk about game development, music composition, and more!
A compilation of all the interviews with the candidates for Ward 3 Councilor of Northampton, MA! Beginning Music: Glenn Gould - Goldberg Variation #5Ending Music: Electronic - Getting Away With it (Instrumental)Remember to Register to vote! Mass Residents should go to: https://www.sec.state.ma.us/ele/For more Civil Politics visit our website, civilpoliticsradio.com!If you want to get alerted to new episodes on social media, follow our Bluesky: @CivilPoliticsRadio.comDon't miss another episode - subscribe to our podcast (iTunes, Google Play, Spotify, and more!)This podcast is a member of the Planetside Podcast Network. Visit PlanetsidePodcasts.com to find other Planetside Productions!
This conversation provides a comprehensive overview of civil procedure, focusing on the critical concepts of jurisdiction, including personal and subject matter jurisdiction, venue, and the implications of landmark cases like Ford v. Montana. It emphasizes the importance of understanding procedural rules for effective legal practice and exam success, while also exploring the roles of due process, jurisdictional discovery, long arm statutes, and the nuances of removal jurisdiction and forum non-convenience.Imagine you're in a courtroom, the air thick with anticipation. The judge is about to make a ruling that could change lives. But what guides this process? The answer lies in the fundamentals of civil procedure and jurisdiction, the backbone of our legal system.The Role of Civil Procedure: Civil procedure is the framework that governs how civil cases are processed in court. It ensures fairness and consistency, providing a structured path from the initial filing to the final verdict. As legal expert Jane Doe states, "Civil procedure is the rulebook that ensures justice is served efficiently and equitably."Understanding Jurisdiction: Jurisdiction refers to a court's authority to hear a case. It determines which court will preside over a matter, based on factors like location and subject matter. John Smith, a seasoned attorney, explains, "Jurisdiction is crucial because it sets the stage for where and how a case will be heard."The fundamentals of civil procedure and jurisdiction are essential for maintaining order and fairness in the legal system. They ensure that every case is handled with the same level of scrutiny and justice. Understanding these concepts is key for anyone navigating the legal landscape.Subscribe Now: Stay informed about the intricacies of the legal world. Subscribe now for more insights and updates.TakeawaysUnderstanding where to sue is fundamental to legal cases.Civil procedure is the operating manual for courts.Personal jurisdiction is rooted in the 14th Amendment's Due Process Clause.Due process requires notice and an opportunity to be heard.Jurisdictional discovery is crucial for establishing personal jurisdiction.Federal courts have limited jurisdiction defined by the Constitution.Diversity jurisdiction requires complete diversity and an amount in controversy over $75,000.Supplemental jurisdiction allows related claims to be heard in federal court.Removal jurisdiction allows defendants to move cases from state to federal court.Forum non-convenience can lead to dismissal if a more appropriate forum exists.civil procedure, jurisdiction, personal jurisdiction, subject matter jurisdiction, venue, due process, Ford v. Montana, jurisdictional discovery, long arm statutes, removal jurisdiction, forum non-convenience
A compilation of all the interviews with the candidates for Mayor of Northampton, MA! Beginning Music: Glenn Gould - Goldberg Variation #5Ending Music: Electronic - Getting Away With it (Instrumental)Remember to Register to vote! Mass Residents should go to: https://www.sec.state.ma.us/ele/For more Civil Politics visit our website, civilpoliticsradio.com!If you want to get alerted to new episodes on social media, follow our Bluesky: @CivilPoliticsRadio.comDon't miss another episode - subscribe to our podcast (iTunes, Google Play, Spotify, and more!)This podcast is a member of the Planetside Podcast Network. Visit PlanetsidePodcasts.com to find other Planetside Productions!
What makes work truly worth it? Is it the paycheck, the prestige, or the purpose behind what we do every day? In this episode, I sit down with authors Christopher Wong Michaelson and Jen Tosti-Kharas to dive into their book Is Your Work Worth It? We unpack the big questions around why we work, what keeps us going long after we “have to,” and how to think differently about love versus money in our careers. From rethinking autopilot routines to exploring how work shapes our legacy, this conversation will have you reflecting on your own motivations in a whole new way. Together, we also explore the tension between career demands and personal life, the myths about turning passions into professions, and how leaders can shape meaningful work for others. Whether you're building a business, leading a team, or simply wondering what your next career move should look like, this episode offers fresh perspective on finding fulfillment and redefining success. Topics We Cover in This Episode: The surprising truth about why most people really keep working Why “autopilot” is the hidden enemy of career satisfaction A simple way to test if your work passes the “seven-year-old” explanation test The overlooked connection between love, money, and fairness at work What entrepreneurs often love most about their work (and it's not what you think) How to use “seasons of life” to plan your career with more intention Why the most worthy work is often undervalued—and what to do about it A framework to uncover your deeper purpose that goes beyond surface-level goals Ready to rethink your relationship with work? Tune in now and walk away with new questions to ask yourself, your team, and your organization. And if this episode sparks something for you, share it with a colleague or friend because these are conversations worth having. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Christoper Connect with Jen
What makes work truly worth it? Is it the paycheck, the prestige, or the purpose behind what we do every day? In this episode, I sit down with authors Christopher Wong Michaelson and Jen Tosti-Kharas to dive into their book Is Your Work Worth It? We unpack the big questions around why we work, what keeps us going long after we “have to,” and how to think differently about love versus money in our careers. From rethinking autopilot routines to exploring how work shapes our legacy, this conversation will have you reflecting on your own motivations in a whole new way. Together, we also explore the tension between career demands and personal life, the myths about turning passions into professions, and how leaders can shape meaningful work for others. Whether you're building a business, leading a team, or simply wondering what your next career move should look like, this episode offers fresh perspective on finding fulfillment and redefining success. Topics We Cover in This Episode: The surprising truth about why most people really keep working Why “autopilot” is the hidden enemy of career satisfaction A simple way to test if your work passes the “seven-year-old” explanation test The overlooked connection between love, money, and fairness at work What entrepreneurs often love most about their work (and it's not what you think) How to use “seasons of life” to plan your career with more intention Why the most worthy work is often undervalued—and what to do about it A framework to uncover your deeper purpose that goes beyond surface-level goals Ready to rethink your relationship with work? Tune in now and walk away with new questions to ask yourself, your team, and your organization. And if this episode sparks something for you, share it with a colleague or friend because these are conversations worth having. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Connect with Christoper Connect with Jen
Stardate 2025.251. To celebrate Star Trek Day, I wanted to talk about some Star Trek related news, specifically, The Last Starship (IDW), Starfleet Academy, Khan, and two upcoming games. I end with some quick thoughts about Strange New Worlds season 3 (up to and including episode 7). Feedback! Email = longboxreview@gmail.com Text/voicemail = 208-953-1841 Social = Bluesky Mastodon Facebook Web = longboxreview.com Thanks for listening! Theme music: “Saving the World” by Aaron Kenny episode 17
Ren Chandler is back to take on this Atomic Age story about cheating death which devolved into the bureaucracy of Death Gods, Hell on Earth and obscure DC Comics war characters! Bluesky Cheerscast Chitragupta Comics.org Crowley (Supernatural) Facebook Hank Chapman Married With Content Podcast Marvel Mystic #4 (Marvel.fandom) Ren's Bluesky Ren's Substack Ren's X Ross Andru Sol Brodsky X Young Allies Episode (132) Opening Music- Lino Rise “Intro Pompeii” https://www.yummy-sounds.com Licensed Under Creative Commons: By Attribution 3.0 Closing Music- Sound Design Provided by Jason Donnelly http://www.djpuzzle.com All Rights Reserved
Naturopath and nutritionist, Ananda Mahony and fx Medicine ambassador Emma Sutherland deep dive into the triggers and causes of rosacea, and the intricate connection of the gut-skin axis. Ananda helps to unravel the complex nature of this progressive inflammatory condition, the causes and risk factors of rosacea, and how the gut plays a pivotal role in symptom manifestation and progression. She stresses the importance of treating holistically, both internally and topically, and how as clinicians we can help our patients in down-regulating inflammation associated with rosacea through diet and lifestyle and targeted supplementation. This podcast is full of clinical pearls to support clinicians to identify, manage, and treat rosacea using a holistic approach. COVERED IN THIS EPISODE (00:33) Welcoming Ananda Mahony (03:24) Rosacea causes and presentation (06:06) Pathophysiology of rosacea (11:05) Rosacea as a comorbidity to autoimmune conditions (12:48) Key differentials between rosacea and other skin conditions (14:50) Key age and sex related risk factors (18:25) Common medical treatments (20:12) The skin-gut axis (24:10) Rosacea and Helicobacter pylori (27:03) Holistic goals for treatment (34:56) Dietary approach to rosacea treatment (38:25) The role of probiotics in treatment (40:10) Supplemental treatment for rosacea (42:22) Clinical mistakes when treating rosacea Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/a-naturopathic-approach-to-rosacea-with-emma-sutherland-ananda-mahony Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.
In this weeks supplemental episode: Pabby is here with a bonus episode running through his GOTY list so far for 2025!Sheepdog's book, Nyaegling can be found here!You can also click here to play his game Prismyck for free! If you have any messages or questions for the gang then send them over to : Mgukpodcast@gmail.comKev now has an affiliate link with The Lego Store so if you do all your Lego shopping through this link you'll be helping ol' Kev out:https://blockpartyuk.shop/Kev also has an affiliate link with CDKeys; so if you want the latest PC/ console games at low prices click the link below:http://bit.ly/CDKeyslollujo
In this episode, we chat about Bryce's August indoor and outdoor adventures during our vacation in Ohio, a refreshing change from our daily routine. We share the top four homeschool curriculum options recommended by Chat GPT (AI) for autistic children along with supplement courses. We also share the supplement curriculums we use for Bryce to help build his vocabulary and communication skills. educlub.comAdditionally, we share a new tool from Bryce's CBT therapist to help calm him during anxious moments. His anxiety has greatly decreased as his confidence continues to increase! We are thrilled with his progress!! Sandy's cancer has prompted her start a new YouTube Channel with her sharing words of encouragement and hope to others who are dealing with the ups and downs that come with different seasons of life. You can find it by searching@sandys-seasonsIt is titled "Seasons of Life". You can reach out directly to us if you want to purchase a signed edition of our book, "PARENTING AUTISM: The Early Years." We have several Author copies available. Bryce is a funny, mechanical, HAPPY little guy who was diagnosed with autism at age two and is now eleven years old. His pure joy makes this world a much better place!We are humbled and honored to follow our calling and be Autism Ambassadors while helping others understand our world a little more than they did before listening to the podcast. We also feel called to bring light to a community that has experienced dark days after the "diagnosis". (Luke 1:79) You can follow us on our Parenting Autism YouTube Channel (Parenting Autism Show) and our Facebook & Instagram pages to see stories, pictures, and videos of our autism journey. You can also contact us through Facebook, Instagram, or by email: parentingautism@att.net.NOTE: Most of our Social Media content is on our YouTube channel @parentingautismpodcastSupport the show
Legionella remains one of the most complex challenges for water professionals worldwide. How do we balance effective monitoring with realistic costs—and which strategies deliver true public health impact? In this episode, Trace Blackmore welcomes Dr. Vincenzo Romano Spica, Head Public Health University of Rome "Foro Italico to explore new insights from his comparative research on Legionella control. Reframing Legionella Risk Dr. Spica explains why public health data increasingly points to Legionella pneumophila—not all Legionella species—as the primary concern for human health. He shares how pan-European data modeling and peer-reviewed studies demonstrate that broad-spectrum monitoring may overburden systems without delivering proportional safety gains. Cost-Benefit Models and Sustainability Water professionals know that testing and compliance require resources. Dr. Spica discusses cost-benefit analysis frameworks that help decision-makers evaluate where investments deliver the greatest reduction in risk. He also highlights the sustainability implications of over-testing, from lab resources to environmental waste streams. European Regulations and Legal Liability The conversation also explores the European Drinking Water Directive 2020/2184, national approaches to Legionella, and how liability shifts when contamination is detected. Dr. Spica's insights illuminate what building owners, operators, and regulators must weigh as they update management plans. Conclusion For engineers, operators, and technical managers, this episode provides a clear framework for thinking about Legionella beyond routine testing. It's about focusing on the pathogen that truly drives disease outcomes, aligning regulatory strategy with science, and applying resources where they matter most. Stay engaged, keep learning, and continue scaling up your knowledge! Timestamps 02:24 - Trace opens the episode, welcoming listeners to Legionella Awareness Month and framing the call to action 05:37 - Water You Know with James McDonald 10:04 - Upcoming Events for Water Treatment Professionals 14:06 - Trace introduces Dr. Vincenzo Romano Spica, Head of Public Health at the University of Rome Foro Italico 17:22 - Dr. Spica outlines why Legionella pneumophila is the main pathogen of concern in Europe 35:04 - Dr. Spica explains Disability Adjusted Life Years (DALYs) as a measure of public health burden 44:08 - Monitoring strategies and how different culture methods affect outcomes 46:16 - The role of water temperature in Legionella proliferation Quotes “Not all Legionella are equal—public health data shows us it's Legionella pneumophila that drives the real risk.” “Testing everything may look safer on paper, but in practice, it diverts resources from where they can have the greatest impact.” “Risk management should not be a checklist; it should be a strategic allocation of resources aligned with outcomes.” “European data models show that a targeted approach can deliver both better safety and greater sustainability.” Connect with Dr. Vincenzo Romano Spica Phone: +39.06.36733247 Email: vincenzo.romanospica@uniroma4.it LinkedIn: vincenzo romano spica | LinkedIn Guest Resources Mentioned Legionnaires' Disease Surveillance and Public Health Policies in Italy: A Mathematical Model for Assessing Prevention Strategies by Dr. Spica et. al Alessando Cassini's Burden of Infectious Diseases in Europe methodological challenges and opportunities for public health policy NLM's Impact of infectious diseases on population health using incidence-based disability-adjusted life years (DALYs): results from the Burden of Communicable Diseases in Europe study, European Union and European Economic Area countries, 2009 to 2013 Supplemental information: Impact of UAT Diagnostic Methods on Estimates of Legionnaires' disease Caused by non-pneumophila Legionella Scaling UP! H2O Resources Mentioned AWT (Association of Water Technologies) Scaling UP! H2O Academy video courses Submit a Show Idea Scaling UP! H2O's Legionella Resources Library 434 Encore Interview with Patsy Root Water You Know with James McDonald Question: What is it called when a valve is closed at the end of a pipeline system causing a pressure wave to propagate in the pipe and a loud banging sound? 2025 Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.
Local Farm Service Agency offices continue to receive funding applications for USDA’s Supplemental Disaster Relief Program covering qualifying crop losses in 2023 and 2024. USDA Radio NewslineSee omnystudio.com/listener for privacy information.
Last Halloween. Beetle-shell eyes in the October sun. We all know what has to happen. Coins dropped down a well, vanishing as they go.The Eighth Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorThe EnsembleLiam GregoryWritten by Cameron SueyProduced by Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorEdited by Cameron SueyArt by Karrin FletcherPsychology Consultant - Elisa Leal, Psy.D (CA PSY28330)Our Theme Music is: The Backrooms by MyuuAdditional Music provided by Tim Kulig, the artists at Epidemic SoundAbandoning Sendai - John BarzettiRails - Anna Dager and Hanna EkströmRemorse of a Murderer - Anna Dager and Hanna EkströmThe Unfolding - Anna Dager and Hanna EkströmThe Heart Knows - Luella GrenAmber Haze - Luba HilmanBroken Nightmares - Tim KuligButterflies in Me Belly - Tim KuligInsomniac - Tim KuligIs - Sandra MarteleurReturn Home - Moorland SongsThe White Birch - Moorland SongsSFX provided by Epidemic Sound and the artists at Freesound.orgAdditional SFX and Music covered under the following licenses:creativecommons.org/licenses/by/3.0/creativecommons.org/licenses/by/4.0/Special Thanks to Cathleen, Jon, Tid, Russ, Kalasin, Rick, Brianna, Zach, Jesper and all our patrons and listeners. Thank you for listening, and stay tuned.With the help of our Patrons we've launched the Observable Radio Company Store at observableradio.com/store. There you'll find stickers, enamel pins, t-shirts, on sale and shipping anywhere in the world.Observable Radio is listener supported. If you would like to contribute towards our production costs and payment for our voice actors, as well as get access to behind the scenes information, extra production material, and an ad-free, early release feed of this show, you can do so at: patreon.com/observableradio
What if the real key to your business growth isn't another marketing tactic—but building the right community around you? In this episode, I sit down with Gina Bianchini, CEO of Mighty Networks, to uncover the true difference between networking (which often feels transactional) and community (which sparks transformation). We explore why being the hub of a community can exponentially grow your influence, create opportunities, and bring lasting value to everyone involved. Gina walks us through the exact framework for building a community that's vibrant, self-sustaining, and deeply rewarding, whether it's in-person or online. From identifying your audience's biggest transitions, to creating a clear “big purpose,” to structuring monthly themes, weekly rhythms, and daily engagement prompts—this conversation is packed with practical, actionable advice that will change the way you think about relationships in business forever. Topics We Cover in This Episode: 9:22 — How being the organizer instantly elevates your professional value 15:21 — Why people in transition are the most motivated members of any community 20:58 — The “best year ever” formula for defining your community's purpose 24:24 — Three structural elements that keep your community active without burning you out 29:24 — The one question format that sparks instant engagement 37:11 — How software can act as your “co-host” and make connections happen 43:12 — Why now is the time to create a branded community experience If you've ever wished for deeper, more meaningful business relationships—or wondered how to turn your network into a powerful, value-generating asset—this episode is your blueprint. Press play and discover how to build a thriving community where everyone wins, and your leadership naturally shines. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Check out Mighty Networks
What if the real key to your business growth isn't another marketing tactic—but building the right community around you? In this episode, I sit down with Gina Bianchini, CEO of Mighty Networks, to uncover the true difference between networking (which often feels transactional) and community (which sparks transformation). We explore why being the hub of a community can exponentially grow your influence, create opportunities, and bring lasting value to everyone involved. Gina walks us through the exact framework for building a community that's vibrant, self-sustaining, and deeply rewarding, whether it's in-person or online. From identifying your audience's biggest transitions, to creating a clear “big purpose,” to structuring monthly themes, weekly rhythms, and daily engagement prompts—this conversation is packed with practical, actionable advice that will change the way you think about relationships in business forever. Topics We Cover in This Episode: 9:22 — How being the organizer instantly elevates your professional value 15:21 — Why people in transition are the most motivated members of any community 20:58 — The “best year ever” formula for defining your community's purpose 24:24 — Three structural elements that keep your community active without burning you out 29:24 — The one question format that sparks instant engagement 37:11 — How software can act as your “co-host” and make connections happen 43:12 — Why now is the time to create a branded community experience If you've ever wished for deeper, more meaningful business relationships—or wondered how to turn your network into a powerful, value-generating asset—this episode is your blueprint. Press play and discover how to build a thriving community where everyone wins, and your leadership naturally shines. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Check out Mighty Networks
Get your opinions ready and prepare for some hot takes from Andrew, Eric, Nick, and Gavin. In regulation takes, we throw out some half formed opinions that we feel strongly about and see how they land. Everyone gets two and we imagine the audience will have a lot to say about them. What are your takes on our takes? Learn more about your ad choices. Visit megaphone.fm/adchoices
Brandon & Jason discuss their latest C2C Supplemental Draft results.
AN EGG are ringing the dinner bell and setting the menu for their ultimate 4 course meals. Everyone goes in a different direction, some you'll agree with and some you won't, but in the end it's all about which dinner you're ready to chow down on. Vote on our Patreon to determine the ultimate 4 course meal and let us know if some people's 4th course is a course at all! Learn more about your ad choices. Visit megaphone.fm/adchoices
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