Podcasts about starting strength coach

College football is officially unhinged — and we're here for it. In this episode, Grant Broggi, Jeff Buege, and Tres Gottlich break down the chaos of bowl season, the viral Pop-Tarts Bowl, and why the modern transfer portal is quietly tearing apart team culture, loyalty, and long-term program stability. From Auburn's mass exodus and Notre Dame bowl drama to SEC vs Big Ten draft pipelines, fantasy football laughs, and a surprisingly heartfelt Philip Rivers comeback storyline, this conversation hits everything that makes today's football landscape both wildly entertaining and deeply broken.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps: 00:00 - Intro07:29 - Staff Brief14:30 - Outlying Stations23:52 - Unboxing Barbells26:51 - New Year's Carnivore Challenge35:16 - California Government Tortillas45:41 - College Football Madness01:03:07 - Tres' Picks of The Week01:18:43 - Phil Rivers Update01:25:54 - Tres' Lifting Update01:30:28 - Christmas Trash01:33:06 - Space Jam01:36:07 - Sign Off

Grant Broggi, Jeff Buege, and Tres Gottlich break down three things every man is thinking about right now:• How to build a real home gym without wasting money• Why college football fans are emotionally exhausted (Texas A&M included)• And the unbelievable true story of the sprinter van that wasn't supposed to be opened… but was.Grant lays out the bare-bones home gym setup that actually gets you strong — no fluff, no gimmicks, no influencer nonsense. If you've ever thought about building a garage gym, this is the exact blueprint.The crew also reacts to the College Football Playoff chaos, SEC heartbreak, and the reality of what an “11-win season” really means in modern college football.And somewhere in between… a completely innocent church van becomes the scene of a full-scale accidental raid.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps: 00:00 - Intro 11:21 - Staff Brief23:07 - Outlying Stations28:28 - Turkey Pull Winners30:13 - Insane Van Story39:52 - iPhone Update Issues43:28 - Bare Bones Home Gym Essentials57:21 - College Football Madness01:11:44 - Tres' Picks Of The Week01:33:23 - Dan vs Daniel01:39:20 - Saved Rounds

Episode 88 of The Okay Podcast is pure chaos as the crew breaks down the Army–Navy game, Michigan's coaching meltdown, and the most heated chili debate you didn't know you needed.They react to Michigan's self-inflicted scandal, debate whether the program actually lost a great coach, and explain why this might be a rare reset moment for Big Blue.The guys also talk holiday lifting splits, how to train smart when schedules fall apart, and why consistency matters more than perfection this time of year.Add in college football tradition, service academy pride, unfiltered food takes, and classic Okay Podcast storytelling, and this episode goes everywhere fast.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps: 00:00 - Intro06:21 - Staff Brief (Mandatory Listen)12:28 - Outlying Stations, THE Ohio State Shirts29:45 - Chow Talk: Chili 37:44 - Grant Almost Lost His Cat47:29 - Michigan Scandal54:58 - Army Navy Game Recap59:14 - More College Football01:08:20 - Philip Rivers01:16:47 - Tres' Picks of The Week01:31:12 - Holiday Lifting Split01:36:45 - Sign Off

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps:00:00 - Intro04:46 - Staff Brief13:41 - Turkey Pull Recap21:53 - Marine Corps Birthday Ball31:51 - Drill Update39:57 - Dishwasher Debate44:29 - College Football59:20 - Army vs Navy 01:06:17 - Tres' lifting update01:12:39 - Eggnog01:19:53 In this episode of the OKAY Podcast, hosts Grant Broggi, Tres G, and Jeff Buege discuss a variety of topics ranging from Bitcoin trends and financial planning to personal experiences at the Marine Corps Birthday Ball and the Turkey Pull event. They also touch on military operations, the importance of community events, and humorous debates about dishwasher etiquette. The conversation is lively and filled with camaraderie, showcasing the hosts' unique perspectives and experiences. In this engaging conversation, the hosts delve into various topics ranging from household efficiency with dishwashers to the intricacies of college football playoffs. They discuss surprising game outcomes, the controversies surrounding playoff selections, and the conflicts of interest within the selection committee. The conversation also touches on predictions for upcoming games, the essence of college football, and a light-hearted debate about eggnog during the holiday season. Finally, they wrap up with discussions on the Heisman trophy and the most skilled athletes in sports.

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Massenomics Gym Tour: https://youtu.be/WidS2OUEct4?si=cIZlib7Nq_TZX1ug TIMESTAMPS:00:00 - Intro04:00 - Staff Brief14:12 - Outlying Stations15:57 - Grant's Buddy Reveal24:05 - Turkey Pull & Preparing For A Meet33:38 - Outdoor TV's39:05 - College Football54:17 - Tres' Picks of The Week01:15:39 - Chow Talk01:21:19 - MRE Challenge01:29:02 - Truck Ticket01:34:52 - Sign Off

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps:00:00 - Staff Brief13:26 - Marine Corps Birthday Ball20:22 - College Football22:02 - Tres' Picks of The Week37:53 - Tre Is Carnivore Now44:04 - Chow Talk: Steak56:27 - Saved Rounds

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps: 00:00 - Outlying Stations08:07 - Roll Call23:02 - Bowling Update28:55 - World Series33:03 - College Football Update37:44 - Tres' Picks of The Week58:11 - Chow Talk: Pizza01:04:41 - Happy Birthday USMC

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps: 00:00 - Brikkas, Staff Brief10:05 - Jeff's Marathon17:57 - College Football Recap23:06 - Tres' Picks of The Week34:07 - Ice Cream Update36:34 - Chow Talk: Sushi47:04 - Sign Off

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps: 00:00 - Intro, Turkey Pull05:11 - Staff Brief (Furloughed) 11:54 - Baseball Update21:01 - College Football Update36:56 - Tres' Picks of The Week47:50 - Ric Flair Deadlifted 400lbs50:57 - Burgers57:14 - Saved Rounds

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/This episode covers a mix of humor, military life, and sports—ranging from the government shutdown affecting Marines' pay, to college football chaos, to Grant's deployment stories from Australia. Expect signature OKP banter, chaos, and heartfelt storytelling.Timestamps: 00:00 - Quiche Fallout00:00 - No Staff Brief Because of Gov't Shutdown08:19 - College Football, Tre's Picks of The Week31:20 - Australia was awesome43:47 - Jungle Warfare Training Center52:04 - Bowling55:00 - Lifting & Back Pain01:04:29 - Saved Rounds

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps: 00:00 - Announcements02:47 - Staff Brief16:43 - Quiche23:36 - Tre's College Football Picks of The Week38:57 - What's The Most Mentally Challenging Lift? 44:38 - When To Use Fractional Plates47:28 - Fly Fishing50:48 - MCCSIn Episode 079 of the Okay! Podcast, the crew dives into the government shutdown's impact on Marines, Bitcoin blasting past $120K, and the controversial potluck dish — quiche. From hilarious rants about staff meetings to a wild moose encounter while fly fishing in Utah, this episode delivers a mix of military life, lifting talk, and college football picks.

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps:00:00 - Intro 02:34 - Roll Call05:51 - Dept. of War Says No Fat People15:33 - College Football29:29 - Dr. Caleb Gottlich Joins The Podcast34:18 - Limb Lengthening41:45 - Lifting Update49:22 - NYC Restaurants54:27 - Goal Based Training01:06:54 - BBQ01:13:12 - NYC Bucket ListWelcome back to Episode 78 of the Okay Podcast, powered by The Strength Co.In this jam-packed episode:Bitcoin breaks $114,000 and the guys ask if fiat money is on its last legs.Inside the Marine Corps' newest rules on fitness, beards, and “wokeness.”Hilarious behind-the-scenes military culture stories (washing machines, dental checks, and “green on green”).College football chaos: Aggies, Commodores, Longhorns, Gators, and more!Special guest Dr. Caleb Guy joins us to discuss orthopedic surgery, limb lengthening, osteointegration, and how medicine is changing lives.

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps: 00:00 - Staff Brief & Slide Reading Advice05:45 - Finding your starting weight when training14:28 - Rowers vs Air bikes22:42 - AI's effect on coaching26:57 - Peanut butter eggs38:18 - Baseball46:29 - College Football

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps:00:00 - ROLL CALL18:00 - Outlying Stations22:02 - College Football43:30 - Preventing Injuries54:00 - Glizzys01:09:15 - Big Green Egg01:13:21 - Saved Rounds

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps: 00:00 - Intro04:37 - Roll Call16:10 - Outlying Stations18:57 - Grass Week23:25 - College Football34:11 - Home Depot Buckets37:04 - Department of War38:33 - Cranium43:37 - Wings56:01 - Dove Hunting59:42 - Ship Talk

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoWelcome back to The Okay Podcast!

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL15:54 - SPORTS27:21 - HAIR WASHING FREQUENCY33:47 - SQUAT VARIATIONS56:28 - MCCS01:04:43 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL11:48 - TRES TRIP17:11 - NEW MOVIE REVIEWS28:36 - HOCKEY38:52 - TRES LIFTING UPDATE43:23 - SQUAT RACK RECOMMENDATIONS49:03 - WERID GYMS56:49 - SAVED ROUNDS01:05:09 - SIGN OFF

From government waste so insane it involves unborn babies getting business loans, to a full-on breakdown of playoff sports drama, to the rise of America's first Pope—this episode has it all. Grant and Jeff go off on the Celtics' collapse, Red Sox mistranslations, Trump appointing Nick Saban to a sports commission, and a jaw-dropping look at DOGE's discoveries inside federal spending. Plus: dental rodeos, Marines dodging milk, and the Duffalo barbell dilemma. Every listener is a podcaster. Secure the trash, call your mom, and hit play.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL & TRASH11:17 - PLAYOFFS23:44 - THE POPE27:30 - THE ACCOUNTANT 232:39 - NEW D.O.G.E. FINDINGS39:01 - HOW TO LOSE 50LBS44:35 - HOW TO GAIN 50LBS49:23 - DUFFALO BAR57:07 - MOTHER'S DAY01:00:06 - BASE OPERATIONAL SUPPORT TEAM01:02:45 - SPAM01:07:54 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - INTRO01:40 - ROLL CALL14:29 - DAKOTA MEYER18:23 - NFL DRAFT22:27 - PLAYOFFS26:28 - WRESTLEMANIA29:33 - MONTANA FISHING38:15 - HOTEL GYMS40:37 - WHAT TO LOOK FOR IN A GYM52:23 - KNEE SLEEVES54:43 - THE POPE57:25 - BW TAX BOOK CLUB01:00:06 - SOCIAL MEDIA & SOCIETY01:04:09 - DRIVING ON LEFT SIDE01:11:37 - DECAF COFFEE01:18:00 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - INTRO02:22 - ROLL CALL18:39 - WNBA DRAFT22:51 - NIL DRAMA26:15 - THE MASTERS33:15 - UNWRITTEN RULES OF BASEBALL41:57 - ARGUING WITH TSA47:59 - OKAY PODCAST RETRACTION50:35 - 1000lb CLUB54:41 - PFT57:11 - SOUTH CAROLINA A&M BASEBALL01:00:00 - A COMPLETE UNKNOWN01:04:37 - ROGUE HERO'S TV SERIES01:09:48 - DEPLOYING AS A DAD01:14:19 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL08:58 - TRES' GRANDFATHER TURNS 10022:26 - SPORTS30:42 - SHOULD I DO PUSHUPS?42:57 - WOULD YOU CHANGE THE PFT?54:32 - TRUCK TALK01:00:30 - BODY IN THE SNOW01:09:41 - JAMES BOND (FAKE) TRAILERS01:17:53 - VELVET DAGGER01:20:58 - LED ZEPPELIN01:25:10 - FISHING01:27:21 - SAVED ROUNDS01:30:48 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/godfather-battery/TIMESTAMPS:00:00 - WHO'S FARTING ON THE POD?02:31 - ROLL CALL17:20 - APRIL FOOL'S21:49 - NETI POTS28:37 - JACKIN' STEEL30:43 - JEFF AND GRANT HANG38:04 - JACK WHITE44:19 - PRESIDENTIAL FACIAL HAIR51:19 - ZACH TOP CONSPIRACY54:28 - TORPEDO BATS01:03:21 - FAKE STRENGTH CO.01:10:52 - DALE EARNHARDT DOC01:13:09 - FIELD OP01:19:25 - SAVED ROUNDS

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL20:17 - MODERN OUTLAW COUNTRY28:16 - MUSTACHE30:05 - TRAM DRIVER36:46 - GEORGE FOREMAN38:30 - SPORTS TALK42:56 - FLY FISHING01:05:59 - LONG TERM LIFTERS01:12:16 - MORNING ROUTINES01:17:35 - TBS01:29:37 - TESLAS01:33:30 - TOUCH SCREEN KIOSKS01:38:14 - SAVED ROUNDS

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL14:50 - HELO DUNKER34:37 - TRUCK TALK41:28 - SPORTS52:34 - SURVIVOR56:51 - EAGLE'S NEST STREAM59:51 - POST MALONE01:04:38 - ASTRONAUT RESCUE01:07:17 - MLB01:14:14 - DARK THIRTY01:19:54 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL09:41 - FIELDCRAFT28:33 - DAYLIGHT SAVINGS33:01 - DO YOU NEED TO GET STRONGER?42:55 - BABY PHOTOS48:17 - FISHING53:49 - CHUPACABRA58:30 - SPORTS01:11:14 - SAVED ROUNDS01:15:27 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL14:54 - LANCECAPTAINUSMCR19:01 - EVERYONE LISTENS TO THE OKAY PODCAST23:32 - THE ARNOLD31:10 - HEADPHONE PEOPLE34:07 - BBQ37:56 - MOVIES ARE BAD NOW47:58 - SEVERANCE51:27 - ARTILLERY VS BOMBS57:36 - BEST ENLISTED MARINE01:06:46 - WHITE MONSTERS01:13:01 - SUPPLEMENTS01:24:42 - SHOULDER PAIN01:27:58 - TRUMP VS ZELENSKY01:37:55 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL04:56 - RAT WAR UPDATE14:04 - LASER WAR30:33 - PAN UPDATE33:14 - CHOW STORY41:47 - ADVANCED LIFTERS51:59 - SPORTS01:10:42 - TUSH PUSH01:13:04 - FIRING SQUAD01:19:15 - SAVED ROUNDS

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL07:57 - DOGE19:36 - SPORTS TALK24:45 - DEPLOYMENT UPDATE35:15 - LAW & ORDER40:48 - THE ARNOLD46:32 - BEARFOOT SHOES48:51 - YE52:30 - RAT WAR56:57 - DAD UPDATE59:22 - SAVED ROUNDS01:06:20 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - Tres' Big Update07:17 - ROLL CALL17:36 - Matthew Tomaszewski Joins The Show!19:26 - Marine Career27:09 - Being A Drill Instructor39:05 - Getting Injured47:38 - Fishing53:50 - Being A Dad01:04:06 - Transitioning to First Sergeant 01:06:38 - AI Coaches01:13:30 - Leaving The Military01:16:59 - OKAY MATTHEW!01:26:19 - Super Bowl01:30:31 - Sign Off

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL07:12 - High Desert10:56 - Truck Talk19:21 - Jeff's Drill24:57 - “My Training Was Harder”28:51 - LA People34:23 - Luka Trade37:10 - PJ Weight Update44:21 - Bowling Ally49:07 - Super Bowl Sunday53:34 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - TRASH! 08:31 - NFL 18:25 - Notre Dame Reporters 22:35 - California BBQ 27:27 - Vinyl Etiquette  32:21 - Workout Music 38:07 - Best Maps App 43:41 - Safety Squat Bars 51:38 - Strength Co. Shipping Process 01:07:42 - Aftermarket Gear 01:14:25 - White House Press Briefings 01:16:50 - Always Wearing Headphones 01:19:24 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Chinese Trash War 07:26 - National Championship 17:35 - Top 10 24:10 - Inauguration 30:16 - Sparkling Water 40:15 - MRE Update 43:06 - BOM Request & Government Efficiency 51:25 - Field Caffeine 57:20 - Port O Johns 01:05:15 - Gen Z Slang 01:10:11 - Heart Rate & Lifting

In this episode, Robert Santana sits down with Gretchen Geist to talk about her fitness journey, how she went from doing Crossfit to Starting Strength, becoming a coach, and exaggerated expectations in the fitness industry.   https://weightsandplates.com/online-coaching/   Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-    Instagram: @the_robert_santana    Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com   Follow Gretchen on Instagram: @sofechsogretch    

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - PICK UP YOUR TRASH 05:46 - Training Update 10:35 - Grant's Buddy's Deployment Update 13:27 - Is Running Good PT For The Military? 24:34 - St. Barbara's Day 28:47 - LA Fires 31:58 - Ordering Food Online 35:53 - Open Range 41:17 - Deployment Movies 47:18 - College Football 57:09 - TV Blackouts 01:02:05 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Trash Talk 07:41 - Lifting Update 11:25 - Wearing a Belt for Bench Press 18:37 - Bench Hand Offs 20:06 - Bench Press Danger? 23:53 - Easy Protein Meals 32:17 - Strength Co. Cast Iron Pans 39:57 - Jon Hamm 44:12 - Jerod Mayo 51:01 - College Football 59:46 - Dave Portnoy 01:03:23 - Deployment Update

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 05:19 - Tres Lifting Update 08:53 - Carnivore Update 12:44 - Jude Law 15:45 - Chevy Fuel Gauge 22:30 - Carry On 25:25 - California Fly Fishing 31:13 - King's Mountain 33:30 - Chicken Mole 37:05 - Tom Brady Commentating 40:50 - Bill Belichick In NC 43:19 - College Football 47:19 - Back At The Strength Co. Gym 49:03 - Ronnie Milsap 53:10 - Pajaretes 01:00:47 - New Year's Resolutions 01:04:57 - Lifting 2x Per Week 01:07:41 - Price Is Right 01:11:42 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 04:32 - Fasting 13:37 - Traveling With A Baby 18:20 - DEERS Office Story 26:31 - Movies 36:57 - Tom Cruise Navy Award 38:21 - Bruce Buffer 41:36 - College Football 52:50 - Twentynine Palms 01:02:26 - Baby Meat Purees 01:10:10 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 08:01 - Top Strength Creators 20:52 - The Diet For Your Goals 31:43 - Drill 43:35 - Philly Story 46:46 - Moving 50:16 - Adoption 52:57 - Cheesesteaks 01:02:06 - Vinyl's 01:08:19- Christmas Plans 01:19:39 - Future of the Podcast 01:23:27 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 04:30 - Tres joins the show 5:55 - College Football 23:33 - Playoffs 58:04 - BW Questions 01:12:59 - BW Is OKAY! 01:22:14 - Sign Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 03:00 - Hand Trucks vs Dollies 8:48 - Cast Iron Pans 15:42 - Amateur Lifting Update 18:40 - Importance of Bracing 27:17 - College Football 58:39 - Holiday Update 01:12:22 - Christmas Trees 01:21:00 - What Is A MEU 01:35:21 - Oregon Fans 01:40:38 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 06:44 - Drill 11:49 - When Should Kids Start Lifting? 20:36 - Audiogram 28:58 - Tim Joins The Show 37:08 - Army Career 43:42 - Meeting Grant 46:20 - Balancing Military and Family 57:50 - Future Plans 01:07:14 - Powerpoint 01:13:38 - Favorite States 01:16:38 - Tom Brady 01:17:45 - Favorite Sports Moments 01:21:15 - Favorite Boston Movies 01:24:34 - Civil War 01:33:15 - Faith 01:37:15 - BW Question 01:39:27 - Tim is OKAY! 01:48:31 - College Football 01:54:00 - Sign Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Check out Green Gridiron: http://www.greengridiron.com USE CODE: thestrengthco TIMESTAMPS: 00:00 - Intro 03:54 - Mike Tyson vs Jake Paul 14:44 - Monkey Update 18:01 - Subway Inflation 21:02 - Andy Joins The Show 25:45 - Andy Stories 28:05 - Military Career 32:14 - Favorite Places In The World 38:18 - Activation 39:50 - Moving 41:10 - Country Music 45:09 - Vegas 49:58 - Saved Rounds 01:03:35 - Dad Update 01:05:25 - College Football 01:23:36 - Gamecocks Story 01:29:44 - Boot Socks 01:34:21 - Creed 01:37:32 - Saved Rounds and Turkey Pull

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 10:39 - Monkey Escape 16:06 - Golf Is Overrated 24:39 - College Football 45:39 - Marine Corps Birthday 49:05 - Marine Corps Ball 01:05:26 - Missing Reps vs Grinding Through It 01:17:29 - “Cali” 01:19:30 - Gaslighting 01:23:56 - Bill Burr On SNL 01:26:06 - Commander's Comments

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Election Intro 05:46 - Breathe Right Strips 07:48 - College Football Playoffs 20:34 - Soccer Announcers  23:39 - Marine Corp Birthday 29:33 - Old Guys In The Gym 38:01 - Voting And Taxes 44:48 - Lincoln Riley  51:28 - Red Sox Documentary 58:28 - Mark Rippetoe 01:03:30 - Trader Joe's 01:06:20 - Bitcoin 01:07:10 - Election Update 01:09:41 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com In this episode of the OK Podcast, the hosts discuss various topics including the current price of Bitcoin, college football predictions, and personal training updates. They share insights on their favorite teams, analyze recent games, and provide humorous anecdotes about their training experiences. The conversation flows naturally from sports updates to personal stories, creating an engaging and entertaining atmosphere for listeners. In this conversation, the hosts discuss various topics ranging from the evolution of weightlifting equipment to personal training updates. They delve into the dynamics of Navy football, including coaching insights and the transition from military to civilian life. The conversation also covers the recent Navy vs. Notre Dame game, analyzing the performance and expectations. Finally, they touch on the balance between academics and athletics at the Naval Academy, highlighting the unique challenges faced by student-athletes. In this engaging conversation, the speakers reflect on their military experiences, particularly in the Marine Corps, discussing the camaraderie and challenges faced during their service. They share personal anecdotes about transitioning to civilian life, the unique aspects of working with HIMARS, and the emotional journey of parenthood. The discussion also touches on the medical device industry, highlighting the importance of teamwork and support in both military and civilian careers. In this engaging conversation, the speakers reflect on their shared experiences in Kentucky sports, military camaraderie, and personal anecdotes that highlight the importance of friendship and humor. They discuss their favorite sports memories, the significance of health and wellness, and promote BW Tax, emphasizing the value of personal connections and community support. TIMESTAMPS: 00:00 - College Football 10:37 - Training Update 22:41 - Donnie Joins The Show 01:16:45 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com In this episode, the hosts discuss various life updates, including the joys and challenges of fatherhood, personal experiences during labor and delivery, and the importance of supporting troops. They also engage in a light-hearted debate about their favorite cereals, sharing humorous anecdotes and insights along the way. In this engaging conversation, the hosts delve into a variety of topics ranging from the crunchiness of cereal to the merits of vacationing within the U.S. They explore the beauty and adventure that America has to offer, discuss the cultural connections between Texas and Mexico, and share humorous anecdotes from military life. The conversation also touches on the importance of understanding taxes and the excitement surrounding college football, particularly the successes of teams like Navy and BYU. In this conversation, the hosts discuss various college football teams' performances, predictions for upcoming games, and the implications for the playoffs. They analyze the chances of teams like Texas, Tennessee, Miami, and Ohio State, while also debating the rankings of Georgia and Oregon. The conversation highlights the competitive nature of college football and the unpredictability of team performances as the season progresses. TIMESTAMPS: 00:00 - Bitcoin 06:07 - PJ's Getting Married 10:06 - Stock Crash 13:43 - Media Update 18:38 - Back Tweaks 23:48 - Jeff and Tres Join 25:05 - New Jack White Album 29:54 - The Olympics 36:41 - Tres Learns Bitcoin 54:52 - Complicated Military Processes 01:00:38 - College Football 01:05:43 - Wolverine 01:08:43 - Chiropractors 01:20:27 - Wild Slack Questions 01:24:20 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ In this conversation, the guests discuss their journeys into fitness and magic, the rise of social media, and the transition from college to becoming full-time content creators. They explore the monetization of their content, the evolution of their ideas, and the importance of packaging content for success. The discussion also touches on managing growth and audience engagement in the ever-changing landscape of social media. In this conversation, the speakers delve into the nuances of content creation, discussing the balance between building an audience and personal branding. They explore the financial aspects of being a content creator, sharing personal experiences of success and failure. The discussion shifts to the creative process, emphasizing the importance of spontaneity and effective editing in engaging viewers. The speakers also reflect on their fitness journeys, weighing the importance of strength versus aesthetics, and share insights on learning from other influencers in the fitness space. In this conversation, the speakers discuss the significance of strength training, particularly through the lens of the Starting Strength program. They explore the effectiveness of various social media platforms for content creation, emphasizing the importance of YouTube for long-term benefits. The discussion also touches on spontaneous ad reads and the challenges of managing taxes as a content creator. The episode concludes with reflections on future plans and the importance of personal branding in the digital age. TIMESTAMPS: 00:00 - Navy's Birthday 06:53 - Evan The Card Guy Joins! 09:11 - Working at Mercedes 12:03 - Becoming A Magician 22:30 - Thinking of Ideas 31:36 - Losing Money 34:32 - Creating Content 46:09 - Evan's Lifting 52:46 - Favorite Fitness Channels 57:42 - Social Platforms 01:04:09 - Evan Is OKAY! 01:17:03 - College Football 01:50:43 - Sign Off