Coffee, Cleans and Calorie Deficits

Why you need a better relationship with your body for - Successful long term weight management (aka dieting) - To be able to enjoy social events without wanting to scream into the void - So you don't feel trapped within your own head and body, like a prison.

Youtube Part 1 - https://youtu.be/GZqRuyyZlQM Part 2 - https://youtu.be/ChVwLnW-4Sw Follow me for more @jordanflemingfitness

Enjoy this wee insight into what motivation is, how to improve it and how to apply it your life, pals. https://www.youtube.com/watch?v=IgRgbt62uXw

Find the video versions of these here fooolsk Pt 1 https://youtu.be/aaPBMe8-mB4 Pt 2 https://youtu.be/Hk2t6ywA65k

Does your gender identity make you more or less of an arse at the gym? How do you ask for kit without having a panic attack? What to do when someone is rude to you IG: JordanFlemingFitness email: jayptbusiness@gmail.com

Clients are often complaining of how difficult it is to get onto certain pieces of kit. Luckily they know how and when to adapt their sessions > listen in for the low down on managing lack of kit in the gym and whether or not the exercise choice matters. IG: JordanFlemingFitness email_ jayptbusiness@gmail.com

Today we discuss lack of motivation and where it stems from how to develop self awareness to help you change your behaviours and habits why good intentions don't work contact - jayptbusiness@gmail.com IG - JordanFlemingFitness Brene Brown values exercise - https://brenebrown.com/resources/living-into-our-values/ Namaste, pals

Today we discuss how you stop yourself from engaging in 'negative' habits relative to your health - overeating, snacking when you don't actually want to, it's a fun ride.

We're going to discuss the emotional and behaviour change that is associated with long term fat loss and keeping that fat off, and why it's not the 'diet' that's fucked ,it's you! Which is good. Because you can heal and grow, we can't fix a maths equation based on logic. email: jayptbusiness@gmail.com IG: jordanflemingfitness coaching application: https://forms.gle/hsv7riejaS4aEBFr7

Fat loss is a byproduct of a calorie deficit. Which can be a choice or incidental when you attempt to live a more 'healthful' life. On today's episode we're chatting about the science behind values, why you get more results from choosing them, and how you can get help to do it :) email sign up: https://mailchi.mp/30aa89a9ad38/email IG: jordanflemingfitness coaching application: https://forms.gle/5m6aWaMAeWbpxqA96

Framing - the food choice tool you never knew you needed What you need is perspective. A jolt, a spark to stop you from moving on autopilot to choose something without considering it. In our modern world it's so hard to do so and I want to help. Strap in, and if you need me, get me at IG: jordanflemingfitness Email: jayptbusiness@gmail.com

Today we discuss Principles/Values - what are they, why do they matter and how do they help you achieve results? Reach me on IG: @jordanflemingfitness Email: jayptbusiness@gmail.com

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we're talking about owning your own space in the gym What we cover What it means to own your own space How to do it Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we're talking about how mental health affects your training, nutrition and results What we cover What is mental health Two factors we CAN control (sleep + communication) How to get the best nights sleep you've ever had Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we're talking about fat loss and how it works What we cover What fat loss is How it works How to calculate your calories How to track your changes Where you can find a FREE ebook on that (hint it's down below, sign up and I'll send you a copy) Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we're talking about goal setting What we cover What a goal is, how we define them, why it's important to do the work BEFORE starting to achieve them to avoid stress and disappointment Where can you find out more IG: @jordanflemingfitness (daily content) Website: jordanflemingfitness.co.uk (blog) Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we're talking about gym anxiety What it is and how to overcome it to you can begin working out in the gym stress free and see results. Where can you find out more IG: @jordanflemingfitness (daily content) Website: jordanflemingfitness.co.uk (blog) Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we're talking about muscle gains. Hypertrophy. Tone. Bigger arses innit. What we cover What muscle growth is. How it works. My top tips that you can apply today/tomorrow/your next training session. Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we're talking about MINDSET. Specifically growth mindsets. It's the difference between moving forward when you make an error and falling off track and never seeing progress. So if you constantly cycle back and forth from one goal, never quite get the momentum to see results, this is for you! Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we're talking about fat loss habits. What three things matter most and how my client Liudvika lost 10kg of body fat without giving up her favourite foods. She also happened to deadlift OVER her own bodyweight for 5 reps. Which is kinda freaking cool. Check it out. Don't forget to follow my socials for daily fitness and dog content. Seriously. I have a Great Dane. And a Cavapoo. Very cute. IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Today we're going over habit structure how to set goals and how you can apply it for yourself. If you need any further help, you can find me Instagram: @jordanflemingfitness Weekly email sign up: https://mailchi.mp/30aa89a9ad38/email Free 30 day challenge - 30 Days to FIT: https://mailchi.mp/6726ea7a42d1/1eam1aoi2l

Today we discuss the psychological choices of consequences vs punishments. How they frame your thought process and can help or hinder you in your training and nutrition goals. If you like what you've heard, consider following me on Instagram: @jordanflemingfintess My email list: https://mailchi.mp/30aa89a9ad38/email My website for all business enquiries: www.jordanflemingfitness.co.uk

What you need to do to increase your confidence in the gym and see consistent results without hours in the gym! Don't forget to get me on my IG where I cover more topics in depth and provide daily content to help you achieve your fitness goals! @jordanflemingfitness

Today we talk about time management and how it can benefit your sleep, nutrition, general health and fitness. Don't forget to get me on my IG where I cover more topics in depth and provide daily content to help you achieve your fitness goals! @jordanflemingfitness

Here's five tips and thoughts about creating better, longer lasting motivation! Don't forget to follow me on @Jordanflemingfitness

Intrepid listeners. I had a problem. Clients weren't as excited by behaviour change as I was! So we had to make it simple. In today's 5 minute snippet, I've broken down the process for changing behaviours/habits that can be applied to ANY GOAL. Pretty important for the return to the gym. There's also a visual version on Youtube http://youtu.be/itl_HRbYBAU?hd=1 Please subscribe, share and comment to let me know what you thought and if you took anything useful from it!

Today we discuss the steps that my clients have taken to achieve results in Building muscle 'tone' Dropping body fat Becoming more confident in the gym We provide a step by step guide on how to do that and discuss some of the factors that influence the female perception of the gym. If you have any questions for the podcast, upload them here https://forms.gle/HxF3egQ87pz6pVZn6 Find us and more educational content on IG @JordanFlemingFitness Sign up for our weekly emails here https://mailchi.mp/30aa89a9ad38/email

What different types of training do to grow muscle - Bodybuilding vs Traditional Weightlifting, Cardio vs HIIT Favourite shoulder exercise, what I think of hack squats, and how to grow your lower half How to manage your workouts when you return to the office LIKE, SHARE, GEES A WEE COMMENT

Today's episode will focus on what we need to be considering when we look at muscle gain - sets, reps, intensity. And what doesn't matter. Depression and dealing with it - my personal experience, how I managed it, what you can do to improve it through lifestyle changes

Today we're chatting about how to gain muscle as a female trainee. Do you struggle to stick to a programme for fear of becoming 'bulky'? Worried about fat gain? We discuss how to avoid it and why it's less likely than you think when you programme accordingly! Lastly, we use two of my clients as examples of strength and hypertrophy training being beneficial for your confidence, your physical and mental health.

I had the pleasure to chat to Bonnie about the psychology of supporting clients, how to find mental strength through pursuing physical strength, and the basics of training for the majority of females (and males) to see real results.

This episode I had Sebastian Short, of Short Sharp Fitness - a body and mindset transformation coach - on to talk through how he motivates and educates clients on nutrition and training.

Ask questions for next weeks podcast here - https://forms.gle/5utVoCb4SDy6f6z18 Follow me on Instagram for more content - Jordanflemingfitness

This episode we tackle the following How to eat around your period cycle Muscle growth and loss Protein targets for COVID-19 and if they've changed What matters more when dieting - total calories or protein? Submit your questions here - https://forms.gle/mJMRy5FvSmWrwBiZ7 Follow me here - IG: Jordanflemingfitness Receive weekly emails on fat loss, muscle and strength gains here - https://mailchi.mp/30aa89a9ad38/email