Podcasts about ingrained

One Distillery, Two Time Zones, and Corsets and Whips, Oh My! Husband-and-wife team BIll and Johanna Welter came to whiskey through very different paths - thankfully, their union has produced not one, but two distilleries from which Journeyman's whiskies and spirits spring forth. Bill's passion for golf led him to St. Andrews, Scotland; Johanna's path led through hospitality, drinking whiskey at a time when "most women were drinking cosmos".  Somehow, Journeyman is still an under-the-radar distillery, albeit one with two locations (in Three Oaks, Michigan and Valparaiso, Indiana). For those in the know, they're producing some of the best wheat and wheated whiskey in the country, and for this episode I got to try their high-rye cask strength bourbon which, for my mind, might be even better than their wheaters. And to be clear, their wheated products are exempt from my recent distaste for wheaters...they are complete whiskies, whether one grain or multiple, and remain some of the few I'd have on my shelf.  Journeyman also holds distinction as a long-tenured distillery in the craft scene, launched in 2011 during the end of the first wave or beginning of the second (Bill wasn't quite sure, so we'll hedge!). They've turned that presence into their own formal and informal mentorship programs, lending help and knowledge to a new generation of distillers.  We also touch on the impact of recent tariffs and their Ingrained program, opening up contract distilling to producers without their own capacity in Journeyman's new 140,000 square foot Valparaiso location.  Thank you to Bill and Johanna for entering the Whiskey Ring! Thanks to our Presenting Sponsor, BAXUS Baxus is the world's leading collectible spirits marketplace, with user-friendly options for buyers, sellers, and collectors looking to vault their collections. Use my link below to visit the BAXUS.CO website and sign up!  BAXUS Website BAXUS on Instagram BAXUS on Facebook BAXUS on Twitter/X BAXUS on LinkedIn _________________________________________________________ If you haven't joined the Patreon community yet, please consider doing so at patreon.com/whiskeyinmyweddingring The Bottle Share Club - the $25/month Patreon level - is SOLD OUT! You can still support the podcast for as little as $1/month, and $5/month patrons will have first dibs if a $25/month member retires.  If you haven't yet, please follow Whiskey in my Wedding Ring and the Whiskey Ring Podcast on Instagram and Facebook, and subscribe to the newsletter on the website.  Journeyman Distillery Journeyman Website Journeyman on Instagram Journeyman on Facebook Journeyman on LinkedIn Journeyman on X

Meet Jonathan Drake who teaches rowing using Alexander Technique methods. Timestamps 01:00 Jonathan is an expert in rowing, Tai Chi and the Alexander Technique. His awareness of his co-ordination issues comes from being an Alexander teacher. Insights into how adults learn. His book is Rowing from the inside out: The art of indoor rowing with on the water in mind. https://amzn.to/4hCYAGz What is it like to scull on the water while you're learning to row indoors? 05:00 The Mind Body Connection Understand how rowing is "in your head" and how to connect this to what your body does. Ingrained movement habits are hard to change especially as you get older. Move more lightly, freely and less movements creating tension. 06:00 The origins of the Alexander Technique Pulling your neck forwards and downwards creates tension in the rowing stroke. Feel how the dynamic opposition of one part of the body connects or separates from another part. Using your body changes through the rowing stroke. In the power phase the spine lengthens and changes at the finish before lengthening again on the recovery. The perspective is novel - indoor and outdoor rowing combined with Alexander Technique and Tai Chi. Learn from the inside rather than copying someone else from the outside. 10:00 There's a sequence in the feet - pushing off the balls of your feet causes calves to tighten and then after your heels are down and the stroke finishes, people lift the balls of their feet again. That's why they strap in their feet tightly. The basic dynamic is through the feet - the inside of your heels means you access the whole of your foot arch, this gives you the power you need to perform rowing while sitting dynamically. 11.45 The benefits of AT and teaching rowing It gives you more awareness of when you're using more effort than necessary. Engage in the journey yourself because you cannot teach what you do not know. You can get results without all the effort. Encourage your athletes not to strap in your feet from the beginning. How to hold the handle without gripping (creates tight wrists and shoulders). When you understand about how to control the blades in the water - feather into your fingers - you can use your fingers on the indoor rower in the same way. 15:30 Using AT principles The key to coordination is the relationship between the neck, the head and the back. If your neck stiffens it creates spinal compression and tension. Our habits feel comfortable. Come to a state of quiet to help the body to organise itself. Learn to do less in order to achieve more. At the start of the drive the connection comes from the feet, then moves into the legs / hips / back and into the arms. As the recovery begins the pelvis takes the energy into the arms and body. Ed Coode, rowed for Great Britain in Athens 2004 - he was taught AT. 20:00 The book is very clear on how you teach. When Jonathan is on the rowing machine he views each stroke as a potentially new experience. Use them as an opportunity to be constantly refining and improving your movement patterns. It's never too late to make improvements. The book has links to video clips on YouTube to show what to do. Contact Jonathan jossdrake@gmail.com www.everydayfitness.co.uk Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Why do we keep repeating habits, even when we desperately want to stop? If you've ever found yourself thinking, “Why can't I just have more willpower?” when trying to change a deeply ingrained behavior, there's a deeper reason behind it. Breaking old habits isn't about willpower, it's about understanding why they exist in the first place.   In today's episode, I use Internal Family Systems (IFS) to explore the fundamental reasons why we repeat habits, even when they no longer serve us. If you're ready to get to the heart of what's really driving your habits, keep listening.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/163

In this episode, Cindy Esliger addresses the deeply ingrained unwritten rules we've been living by, the limiting beliefs we didn't consciously agree to that have been shaping our careers. Like an outdated operating system running in the background, these limiting beliefs quietly sabotage our potential. What is possible when we uncover them and align our goals with what we really want? Cindy walks us through discovering and changing the beliefs holding us back.  The first step is identifying all those secret rules we've internalized that have been silently dictating what we do. Cindy explains that the limiting beliefs come from well-meaning advice, societal expectations, and passing comments we internalize. She delves into four of the most common: 1) “I don't deserve better”, 2) “I'm not qualified for anything else”, 3) “I'm lucky to have this job”, and 4) “My work doesn't count unless I'm miserable”. So how do we shake these limiting beliefs and move past them? Cindy's advice starts with four questions designed to uncover the ones we hold about ourselves. She then explains how to replace them with new, empowering beliefs by breaking down why the old beliefs are limiting. Replacing the limiting beliefs includes choosing a path that is both challenging and believable, paying attention to intuition, and taking a leap past ingrained fear. Cindy guides us into freedom from the unspoken rules that have been shaping our careers and lives with false narratives.  Resources discussed in this episode:Guide to Uncovering and Rewriting Your Limiting BeliefsAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Callum Robinson makes all sorts of things out of wood, as well as being the creative director of Method Studio, the company he established with his wife, Marisa Giannasi, 15 years ago. In 2024, he published a fascinating, lyrical memoir. Ingrained: The making of a craftsman, tells the story of his lifelong fascination with his material of choice, his relationship with his woodworker father, and running a small business in straightened times. Essentially, it's a pean to the joy and importance of making things with your hands and to nature itself.In this episode we talk about: converting an old saw mill into his workshop; publishing Ingrained; the relationship between writing and making; getting into a ‘flow' state; growing up with wood and how it makes him feel ‘at home'; the material's ability to ‘radiate nostalgia'; why elm is ‘the tenacious, swaggering dandy of the forest'; the danger of woodworking; machine tool vertigo; his pivotal relationship with his father; opening his own store; and re-training his hands.Support the show

Kasil Willie joins the Exchange to offer insight into generations of indigenous management of California lands.

Learn how thousands of toxins are getting into our bodies and making us sick. From household products to drinking water to the air we breathe.In this episode I share several highlights from the book: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! written by Dr. Stephen CabralDr Cabral is a naturopathic provider helping his patient understand the root causes of their symptoms and how to restore true health through a variety of healthy practices from sleep, exercise and nutrition to dry brushing, massage and detox strategies.Send us a textUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

[GRTV] RI practice now ingrained but greenwashing a major concern says RIAA by Good Returns TV

Thanks so much for listening! For the complete show notes, links, and comments, please visit The Grey NATO Show Notes for this episode:https://thegreynato.substack.com/p/309-ingrained-with-callum-robinsonThe Grey NATO is a listener-supported podcast. If you'd like to support the show, which includes a variety of possible benefits, including additional episodes, access to the TGN Crew Slack, and even a TGN edition grey NATO, please visit:https://thegreynato.com/support-tgnSupport the show

This year, Israeli Diaspora Affairs Minister Amichai Chikli hit the road. Not to shore up Diaspora Jewish support for Israel's war on Gaza or reassure Jews concerned about rising anti-Semitism but to forge closer ties to the global far-right tainted by its anti-Semitic roots.

Out of Boulder, Colorado, Dr. Charley Cropley is a Naturopathic Physician, natural philosopher, mystic and non-dual scientist with 50 years of clinical experience. With more than 50,000 patient visits as a clinician and teacher, he guides his patients and students to heal all types of clinically diagnosed illnesses without any medicines or supplements. We discuss why Boulder is a hotbed for naturopathic/alternative medicine, what things were like in the field when he first started at 23 (he is now 78), the wisdom of illness, addiction, cancer, the two models of disease, compassionate listening and more. OOo, you will love this man's heart and passion. Dr. Charley leads the Just Be Practice with an exercise on how to eliminate food cravings or stress. (PS - I don't think I have ever had any of my guests be as excited as he was to lead the practice... sweet!)How to connect to Dr. Charley Cropley:Website: https://www.charleycropley.com Insta: https://www.instagram.com/charleycropleynd Facebook: https://www.facebook.com/dr.charleycropley**Host Eden Koz is a psychological empath (she feels, articulates and moves your pain/joy/blocks/etc), intuitive, medium, meditation master & dimensional as well as a galactic healer. She does remote & face-to-face sessions with individuals as well as groups.Contact info for Eden Koz / Just Be®, LLC:Insta, FB, FB (Just Be), LinkedIn, TruthSocial, (see the podcast also on) BitChute, Rumble, YouTube, Odysee, Grassroots Warrior Network The Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Google Podcasts, Spotify, ...

Cindy Esliger examines how our patterns of behavior and decision-making are ingrained along the course of our lives and can influence outcomes on our journey. How do we recognize these patterns that are often deeply ingrained and subtle? Identifying them will help us single out limiting behaviors and free us to achieve greater success. Cindy guides us in finding and working on our innate patterns. There is a direct relationship between patterns and possibilities. When we can understand what our habits are and how those habits and decision-making processes operate, we can start to anticipate what comes next and steer our futures. Cindy sets us the challenge of recognizing our patterns. In women especially, there are often two limiting patterns in the workplace that we need to single out. Change is difficult so Cindy offers advice on how to overcome our comfort in habits and resistance to change. Part of it is building resilience to setbacks and finding the stepping stones in failure that drive us forward. Her three tips for enhancing an ability after experiencing a setback are 1. Content learning, 2. Flexibility and planning, and 3. Developing emotional intelligence. Cindy discusses the importance of self-compassion, cultivating pattern recognition skills, and finding ways to adapt when challenging the patterns holding us back. Learn how these skills can free us from limiting behaviors and propel us to success.Resources discussed in this episode:Guide to Noticing Your PatternsAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Joe Davidson is a legendary pitmaster, smoker builder and successful restaurateur, renowned for his exceptional talent in smoking meats and creating mouthwatering barbecue dishes. His journey in the world of barbecue began in the early 1980s when he ingeniously crafted his first smoker by hand and sold them at the local Oklahoma fair. Oklahoma Joe was born… From that moment on, his passion for smoking meats ignited, leading him to experiment with various techniques and recipes. In 1996, Davidson's love for barbecue culminated in the opening of his iconic restaurant, Oklahoma Joe's, located in Kansas City. Almost instantly, Oklahoma Joe's became synonymous with serving some of the most delectable barbecue in the nation, attracting patrons from near and far. Davidson's unwavering dedication to his craft and insistence on using only the finest ingredients have been pivotal in the success of Oklahoma Joe's. He is renowned for his unique blend of hickory and oak woods, infusing his meats with a distinctively rich and smoky flavor that sets his barbecue apart from the rest. Davidson's meticulous attention to detail and expert approach to smoking meats have earned him countless awards and accolades, solidifying his status as a true master pitmaster. Beyond his restaurant, competition cooking, and everything else bbq related he could put his hands on the instrumental impact on Oklahoma Joe expanded his brand to include a line of smokers and grills, allowing barbecue enthusiasts to recreate his delectable recipes in the comfort of their own homes. His passion for sharing the joy of barbecue and imparting his expertise to others has earned him a well-deserved reputation as a respected figure in the barbecue community. Joe Davidson's legacy as a pitmaster and restaurateur continues to inspire aspiring chefs and barbecue aficionados alike, firmly establishing him as a revered legend in the world of barbecue. Get ready to embark on a flavorful journey with the one and only Oklahoma Joe Davidson in his week on The Smoke Ring Syndicate podcast. Special Guest Theodore the Labrador!

Today's episode offers profound insights on how ingrained patterns can hinder self-healing. Additionally, it can be common for people to unknowingly reinforce the very patterns that are affecting their health. This is more common than most people may realize, which is part of what makes this episode so profound: it is easy to observe how this is possible. Furthermore, (and even more exciting), this episode demonstrates how we can begin to break free from these patterns in our subconscious minds to achieve true healing. If you are working on self-healing, even if you have been on the healing journey for a long time, then you will not want to miss this episode. Today's episode is profoundly insightful in many ways! And you will just love our volunteer, Janine. She is wise, has great self-honesty, and a beautiful heart! IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on my website.   Additional links and resources:  Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: suppressed feelings, subconscious, consciousness, self-healing

In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.Listen to Adam's full discussion at RethinkingPurchase Why We Sleep From AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve. In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.Ingrained 3 Steps To Achieve Any GoalThe Brain The Story of YouUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Kurt Schmidt is an extremely successful site owner who is back on the podcast to discuss all sorts of traffic and content-related topics. Kurt is the owner of a portfolio of Disney-focused sites generating HUGE amounts of traffic. He is a true expert in Google Discover and other alternative traffic sources. And with all the Google updates, there's perhaps no better time to pick his brain. One of the big changes he's made this year is shifting focus from prioritizing page views to user engagement metrics like time on page, highlighting the importance of engaging content. Ingrained in all of his sites is the importance of balancing tried and true, evergreen topics with up-to-date, trending, and conversational content. His team does a great job of creating content fast for the newsy topics in the niche as well as long-term organic traffic. There was even a period when they were publishing 90 articles a day, but at such a scale comes issues of quality control and fact-checking. So, Kurt offers up a ton of wisdom on solutions that will interest and help site owners of all sizes. For instance, creative ways to tackle the same topic in fresh and unique ways, tips on AI, as well as various new traffic sources to pursue. Overall, Kurt gives us yet another insightful look into online publishing, with awesome tips and strategies to help you get more traffic and make more money. Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter  Want a Faster and Easier Way to Build Internal Links? Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhi...  Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201crea... 

Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain. In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.Learn:How to change your mindsetHow to ask for criticismHow to receive criticismOne of the greatest bits of parenting advice ever. Huberman Lab Podcast: Dr Adam Grant, How to unlock your potential...Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

We read in Parashat Toldot that Ribka was unable to conceive for many years, until G-d finally accepted Yishak's prayers, and Ribka conceived with twins. The verse states, “Va'ye'ater Lo Hashem” (25:21) – that G-d accepted Yishak's prayers. Rashi comments that the word “Lo” in this verse implies “Lo Ve'lo Lah” – that G-d heeded Yishak's prayer, but not Ribka's prayer. The reason, Rashi explains, is because “the prayer of a righteous person who is the son of a wicked person is not the same as the prayer of a righteous person who is the son of a righteous person.” The simple meaning of Rashi's remark is that Yishak's prayer was more effective than Ribka's prayer because not only was he righteous, but his father – Abraham – was also righteous. Ribka, on the other hand, was the daughter of a wicked man, Betuel, and so although she was a righteous woman, her prayers were not as powerful as Yishak's prayers, which were accompanied by both his merits and his father's merits. There are, however, two difficulties with this understanding of Rashi's comment. First, Rashi speaks here of “the prayer of a Sadik who the son of a wicked person.” Ribka, of course, was a Sadeket (female Sadik), and she was the daughter, not the son, of a wicked man. Why would Rashi refer to her in the masculine form? The second question emerges from the story told by the Gemara in Masechet Ta'anit (25b) of a time when the Jews of Eretz Yisrael faced a drought, and two outstanding sages – Rabbi Eliezer and Rabbi Akiba – were asked to lead the prayers. First Rabbi Eliezer prayed, and no rain fell. Then Rabbi Akiba prayed, and copious amounts of rain suddenly arrived. A heavenly voice announced that Rabbi Akiba was no greater than Rabbi Eliezer, but his prayer was more readily accepted because he was somebody who was “Ma'abir Al Midotav.” Different explanations have been given for this expression. One understanding is that unlike Rabbi Eliezer, who came from a strong religious background, Rabbi Akiba descended from converts, and was self-made. He and Rabbi Eliezer were both outstanding Sadikim, but Rabbi Akiba needed to work harder to overcome his natural instincts and tendencies, because of his background. He struggled to be “Ma'abir Al Midotav” – overcome his natural, ingrained traits. And when it comes to the efficacy of prayer, the key factor is the work that the person invested and invests to improve his character, to correct his ingrained deficiencies, to reverse his natural negative tendencies. Therefore, Rabbi Akiba's prayers were more readily accepted than Rabbi Eliezer's prayers. Returning to Yishak and Ribka, we must now ask how Rashi could say that Yishak's prayers were more effective than Ribka's prayers because of his background and upbringing. In light of what we saw, we would have concluded that to the contrary, Ribka's prayers should have been more effective, because she was raised in a family of corrupt idolaters, and thus she needed to work and struggle to become the righteous woman that she was. Perhaps, then, Rashi's comment needs to be understood much differently. We know that Abraham Abinu was still alive when Yishak and Ribka's children were born. (They were born when Yishak was 60, and Yishak was born when Abraham was 100, such that Abraham was 160 when they were born. Abraham died at the age of 175.) We might therefore assume that Abraham also prayed for Yishak and Ribka to be able to have children. Hence, when Rashi writes that “the prayer of a righteous person who is the son of a wicked person is not the same as the prayer of a righteous person who is the son of a righteous person,” he is saying that Hashem accepted Abraham's prayer, instead of Yishak's prayer. Abraham, who grew up in a pagan household, was “a righteous person...the son of a wicked person.” He needed to struggle and work hard to become an outstanding Sadik. His prayer, then, was more impactful than that of Yishak, who was “a righteous person…the son of a righteous person.” According to this reading, Rashi is saying not that Yishak's prayer was more effective than Ribka's, but rather that Abraham's prayer was more effective than Yishak's prayer, because Abraham was raised by a wicked father. (In the phrase “Lo Ve'lo Lah,” according to this understanding, Rashi means that Abraham's prayer was more readily accepted than Ribka's prayer, even though they were both righteous people raised in pagan families, for reasons that lie beyond the scope of our discussion.) The Gaon of Vilna (1720-1797), in Eben Shelema, teaches that one of the most important goals we must strive to achieve during our lifetimes is to correct our negative tendencies. If a person does not work and struggle to improve himself and reverse his sinful inclinations, the Gaon of Vilna writes, then “Lama Lo Ha'im” – “why is he alive?” We are not here to just follow our instincts, to do whatever we are naturally inclined to do. We are here to struggle, to correct our ingrained deficiencies, to strive to become better people. If we live this way, then our prayers will be answered, and we will fulfill one of the primary purposes for which we have come into this world.

During the pandemic, Dave Haughs wanted to find a way to give kids a technology break, and he began creating woodworking projects for the neighborhood. Now that has expanded to a large program that creates tens of thousands of kits for kids around Indiana. Learn more at: https://deeplyingrained.org/Transcript - https://share.descript.com/view/6m04GerLFgZ Get full access to Indiana Podcasts - Hoosier Leaders, Legends and Nonprofits at www.indianapodcasts.com/subscribe

This beverage is more than just drinkable yogurt – it's fermented with whole colonies of friendly bacteria and yeasts. Anney and Lauren dip into the science and history of kefir.See omnystudio.com/listener for privacy information.

This week, we continue our Nashville Health Care Council Sessions series with an episode focused on the industry's stepwise progression to value-based care (VBC). The shift to value is something that everyone across the healthcare continuum supports in principle, but achieving it is a massive economic and technological undertaking. Ingrained structural challenges have made the transition slower than hoped. Onstage at Sessions, speakers talked about how the unsustainability of our current healthcare spend is forcing the issue. That, combined with creative new models from entrepreneurs and national organizations, are helping to finally make an accelerated transition to value feasible for providers, payers, patients and every stakeholder in between.    We spoke with Dr. Wyatt Decker, Executive Vice President and Chief Physician for Value Based Care and Innovation at UnitedHealth Group, and Rob Allen, CEO of Intermountain Health, about the innovations that will be necessary to streamline VBC, as well as their respective philosophies about long-term health in a volume-based world.   Key Points:   VBC is only possible at scale if everyone works together. The most formidable roadblock to value is its operational complexity, requiring every stakeholder to rethink how they administer and measure the success of their services.   The shift to value poses incredible business opportunities for entrepreneurs. From the need for better clinical data tracking to changes in risk sharing to disjointed communication between payers and providers, there is a lot of space to fill for specialized start-ups. Per Dr. Decker: “We work with entrepreneurs of all sizes in terms of their business who have solutions.”  Achieving VBC hinges on better systems for understanding patients' needs. Large providers and payers will rely more heavily on personal relationships with individuals to ensure the clinical understanding necessary to set and achieve health metrics.   Data is top down and bottom up. While VBC is tailored to the individual, it can only be achieved through a clear understanding of community and population-level data. Data collection and analysis have finally reached a point where the resulting information can be used effectively to drive population health.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You cannot save your way to wealth. Our whole lives we've had the importance of saving your money INGRAINED into us. It's part of our lives now, right? Save your money, so that one day you can quit your job, retire, and live off your savings. Well it won't work. Maybe it worked some time ago. But the system is not running the same as it was in the past. Saving your money is simply no longer enough. Even high-yield savings accounts will just barely net you anything after inflation these days. That's the bad news. Here's the good news...Instead of working for your money and saving it, you can have your money work for you. DO SOMETHING WITH IT. Don't just let it sit in some bank account. Here's how.  LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

This week we are preparing you for a special session of the Texas Legislature focused on public schools and most likely proposals relating to diverting public school funds to private school vouchers.   Scott sits down with Dr. Scott Sheppard, Superintendent of Huntsville Independent School District, recently named the 2023 Region 6 Superintendent of the Year, who has served districts large and small, but has spent most of his career in rural Texas. They discuss the importance of public schools, and why Texas should prioritize funding public schools while keeping public schools public and private schools private.    We are excited to be airing this conversation as a video podcast—that means you can listen, or you can watch the interview on YouTube. Be sure you are subscribed to Texas Impact's YouTube Channel to take advantage of this feature and to access all Texas Impact's videos.

I always love when I get to talk branding with other experts and discuss their unique perspective on the topic. Today's guest did not disappoint. Davis O'Hearns, founder of Dawn Creative, joins me to discuss brand values and how they should be ingrained in everything your business does, down to the questions your receptionist asks when greeting clients. David takes us through the client journey and how to easily implement processes that reinforce your values along the way. Remember, consistency is key! David's take on branding includes:  Your logo, colors and typography are just your visual identity - not your brand To fully develop your brand you need a purpose, values, direction, vision, behaviors and to keep a promise How to build small, easy processes into every step of the client journey to reinforce your brand values How to reverse engineer your values by first identifying what you hate The importance of carrying values through both digital and physical interactions Why your purpose should be written with “blue sky thinking” Document what you stand for and then take action! Ready to learn more about strengthening and embodying your brand values? Tune in on your favorite listening app, on the website, or watch it on YouTube! About David O'Hearns David O'Hearns has worked within the creative industry for 25 years. Starting as a graphic designer following his graduation from Newcastle University, Dave went on to start up his first creative agency in 2006. Following multiple successes with the likes of Bentley Motors, Adidas and Swiis Foster Care, he founded his second agency, Dawn Creative, in 2014. Connect with David LinkedIn: www.linkedin.com/company/9291398/ Twitter: twitter.com/wearedawn Instagram: www.instagram.com/dawn_creative_agency/ YouTube: https://www.youtube.com/channel/UCDC1llUTAGLhzUZgeGBJ7Ow Website: www.dawncreative.co.uk Webinars: www.eventbrite.co.uk/cc/branding-done-776169 Email: wakeup@dawncreative.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Diana Sabau joined DJ & PK to talk about her new job, moving to Utah and what her plans are for the Aggies moving forward.See omnystudio.com/listener for privacy information.

There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Head of Corporate Sustainability & ESG at A.P Moller-Maersk Lene Serpa discusses how sustainability is ingrained into the shipping firm's business model. She talks about how to implement an ESG strategy that ensures accountability and shared vision in their 95,000-employee strong company. Lene also reveals key insights learnt as a sustainability leader, including how risk, responsibility and opportunity can be balanced to create strategic value.

This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emotional levers your product or service represents this is the book for you.Buy your copy of Blue Ocean Strategy from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

SANCTUARY is now open for those who would like to challenge the norms + reinvent themselves: ⁠⁠⁠⁠⁠heysheedia.com/sanctuary⁠⁠⁠⁠⁠ Jitske shares her experience of moving to Curaçao and how it sparked her interest in challenging her own stereotypes and engaging with the local community. The conversation delves into the dynamics of language and racial identity, as well as the importance of uncomfortable conversations and unlearning ingrained beliefs.  Follow her on Instagram: ⁠⁠ https://www.instagram.com/toughconversationsaboutrace/ FREE: 275 Unconventional Ways to Make Moolah - ⁠⁠⁠⁠⁠https://heysheedia.com/275⁠⁠

Filmmaker Patrick Shelton is a partner, Director, and EP at Current Resident in Minneaoplois. Current Resident proudly proclaims itself "an independent production company and post-house that makes cool shit with good people." Ingrained with a deep love for both narrative and entrepreneurship Patrick is constantly looking for new and exciting ways to blend the two… When asked if he wants to direct feature films, he answers, “Brands are more adventurous, and hungry for story than ever – if I'm to be so lucky it will be an ad.” Patrick and I are very much aligned, depsite being years apart. Really look forward to more greatest from him. And he sent me hot sauce shortly after we recorded this chat. Thank you Patrick! EVENTSOur second Annual Filmmaker Retreat in Joshau Tree is sold out. July 19th, 2023 I'll be at University Film & Video Association's conference giving a talk called "Help the Next Gen Filmmakers Direct Commercials." It's at Georgia Southern University, stop by if you're in Savanah.  LIMITED TIME ONLY! Summer Office Hours, a chance for one-on-one consultations to whip your career, spec, rough cut or mojo into high gear. Book now while spots are available. My next in-person Commercial Directing Bootcamp is Saturday, January 20th, 2024. Sign up soon or miss out. Check out my Masterclass or Commercial Directing Shadow online courses. (Note this link to the Shadow course is the one I mention in the show.) All my courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. How To Pitch Ad Agencies and Director's Treatments Unmasked are now bundled together with a free filmmaker consultation call, just like my other courses. Serious about making spots? The Commercial Director Mega Bundle for serious one-on-one mentoring and career growth.   Amazon Prime!! Jeannette Godoy's hilarious romcom “Diamond In The Rough” streams on the Amazon Prime! Please support my wife filmmaker Jeannette Godoy's romcom debut. It's “Mean Girls” meets “Happy Gilmore” and crowds love it. Here's the trailer.   Thanks,   Jordan    This episode is 54 minutes.   My cult classic mockumentary, “Dill Scallion” is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow. Thank you.   Respect The Process podcast is brought to you by True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

In this episode, I interview Mary Lauren Burdeshaw about her faith journey and how the word of God has been imprinted on her heart so clearly. Don't worry friends, I will be having her back for another episode! Her heart is on fire for the lord and he is going to do big things with this girl. Enjoy the show!

Scoot takes a call from Joe in Gentilly, who starts out defending white nationalism and sticks the landing with an assertion that only white people love their country

The gang discusses two papers that look at the impact of humans on bird populations. The first paper looks at the history of a condor nesting site in the Andes, and the second paper looks at the impact of artificial light on the circadian rhythms of urban bird populations. Meanwhile, James is highly engaged, Curt tries to sell some property, Amanda finds something slightly more horrifying, and everyone is in the presence of ALAN.   Up-Goer Five (Curt Edition): The friends look at how people have made life different for small  animals that fly in the air and some of them make sweet sounds. The  first paper looks at the home for one type of these animals that is  pretty big and eats things that are dead. These animals have been using  this home for a really long time, and we can look at their shit (yes  this is the only word I can use) to see what they ate in the past and  also see how long they have been there. A long time ago, their shit  shows that they ate a lot of things from the big blue wet thing,  probably lots of big animals that have hair and move through the water.  When people started to kill these big animals, these animals that fly  started to eat less of them. We can even see when these animals started  to eat things that people from across a different big blue wet thing  brought with them to eat. This shows that these homes are used for very  long time, and so making sure that these animals can get to these homes  and that the homes are safe is important to keeping them living.  The second paper looks at how some small animals that fly sleep and if  being in a city makes these animals sleep at different times or for  longer or shorter. The idea is that the city has a lot more light than  the woods and can make it harder to get to sleep. The paper looks at  these animals living in the woods and animals living in the city. It  first looks at their homes to see how much time they spend in their  homes. They find that both groups of animals spend about the same time  in their homes. City animals get out of their homes earlier in the day,  but that seems to be that they are also setting up their home earlier in  the year and need to get out to get stuff for the home. They then take  these animals and they put them in a dark room to see how much they move  with no change in light.  They find the woods animals start moving less  right away, but the city animals take longer before they start moving  less. This could be because the room has low light and the animals from  the city are more used to that, or it could be that the animals from the  city are more used to being in bad spots. Either way, it shows that  these animals are showing changes to work around the light from the  city.   References: Duda, Matthew P., et al. "A 2200-year  record of Andean Condor diet and nest site usage reflects natural and  anthropogenic stressors." Proceedings of the Royal Society B 290.1998 (2023): 20230106. Tomotani, Barbara M., Fabian Timpen,  and Kamiel Spoelstra. "Ingrained city rhythms: flexible activity timing  but more persistent circadian pace in urban birds." Proceedings of the Royal Society B 290.1999 (2023): 20222605.

When it comes to releasing and detoxing, money can be a huge issue. Some people have a great relationship with their finances, others a horrible one, and I would say the majority of us fall somewhere in the middle. For myself, I discovered I had unknowingly harbored a lot of toxicity about finances. When I would think about my connotations regarding money, my thoughts and feelings appeared pretty on the surface… but they really weren't. In this episode, I open up about my own money detoxing. Through the process, I learned I was believing some things about myself and my finances that weren't as freeing as I'd thought them to be. I hope by sharing my experience, I can help you recognize and release any of your own toxic thoughts and beliefs. “We make money because we step into a different version of ourselves and that version attracts more abundance, more wealth… Transformation generates wealth.” – Kris Plachy What You'll Learn Why I hated selling my abilities Contribution versus credit Ingrained scarcity Valuing true wealth Transformation generates wealth Invest in your premiere asset Contact Info and Recommended Resources Hawaii Retreat with Kris: September 22-25, 2023. A few spots are still available. This retreat is open to all women. See all the details and register at krisplachy.com/hawaii.  Get a FREE Month of Coaching on your Edit. Go to thevisionary.ceo/theedit to access everything and learn more. CEO Boutique: Digital Clinics offered by Kris Plachy: Essential Practices for Women Who Lead + the Advisory Hotline + Kickstart. Shop what's available, including Kickstart Team Ops, Team Audits, Dealing with Difficult People and much more! Join Kris on her new playground: The Moxy Sage. There she shares deeper content every week, has a private podcast and more. Sign up today. Connect with Kris Plachy Get on my Private Subscriber List! Hear about things no one else does: including opportunities, coming attractions, and more… Sign up TODAY: krisplachy.com (scroll down slightly and click “JOIN THE LIST”). You can help me make a difference in the lives of other women (and men, too). Please take a few moments to submit a review of Leadership Is Feminine to your favorite podcast platform (or two). It really does help boost the recommendation frequency to reach new listeners. THANK YOU so much. Apple Podcasts | Stitcher | Spotify | Google Podcasts Websites: TheVisionary.ceo and How to CEO (krisplachy.com) Email: hello@krisplachy.com Linkedin Instagram Facebook Pinterest Medium

This week, we're busting down the barriers to habit change, especially your food and lifestyle habits.  Cyd Notter has been a vegetarian since 1991, but it wasn't until 1999 when she turned fully to a whole food, plant-based diet, that her life and career took off. She's been skyrocketing on plants ever since.  Today, she's 67 years old and thriving as a busy health and nutrition coach, writer, and speaker. She holds just about every plant-based certification on the planet and works each day to educate and inspire others - what a true calling! Because Cyd works a lot with people who are just learning the “how-tos” of a whole food, plant-based, oil-free lifestyle, she and Rip center their discussion around some of the biggest barriers to making this change.   They address: Blind or willful ignorance  Fear of change - fear of failure, out of your comfort zone, changes in your routine Avoidance of short-term pain and inconvenience Ingrained habits that are hard to break False perceptions about being plant-based Denial of health issues or insistence that a change isn't necessary Pride (or rebellion) Family and social pressure Emotional eating Spiritual attack on our values   Every one of these is important to get out on the table and discuss because, no matter what change you're trying to make, you will run up against these and other obstacles. The biggest question is how you'll respond and Cyd coaches you (and her clients) through every difficult scenario to ensure that you are equipped to make the healthiest possible choice.   About Cyd Notter Cyd Notter is a Center for Nutrition Studies PBNC Certified Professional, a past newspaper columnist, and an instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women's Health. She's also the author of the award-winning book, The “Plan A” Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture. Cyd offers a variety of health and cooking classes, hosts a monthly “Inflammation Support Group” for PBNSG.org, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital's fitness center. Cyd also served as a Certified Health Educator for many years for Wellness Forum Health.   Episode Resources Episode Webpage Watch the Full Episode on YouTube Learn more about The Plan A Diet Cyd Notter's Website - https://cydnotter.com/ To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our all-new pancake and waffle mixes, check out all of our PLANTSTRONG products HERE. PLANTSTRONG Meal Planner - use code: STARTFRESH to receive free two weeks Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, and delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

  As coaches, there are always additional challenges when it comes to physical pain and trauma responses. We want to help our clients feel relief and breakthrough in everything they are working through, yet many of us aren't trained in this area and each of us face our own difficulties. To talk about your nervous system and coaching, I interviewed Body and Mind Life Coach, Betsy Jensen. I first found Betsy when I had a client who raved about the results she'd been experiencing working with Betsy. During our discussion, Betsy shared about how we are empowered to take control, understanding the nervous system, ingrained trauma or protective response, and flight, fight, freeze or fawn (the protective state). She also opened up about her own chronic conditions, her journey away from pain, and the mindset shifts she undertook to achieve her freedom. “It's getting to that calmer state of the nervous system. And then your body knows how to heal. And then you know how to have conversations with people… [And] you can hold space for someone else. You can be that safe place.” – Betsy Jensen What You'll Learn Chronic conditions and psychosomatic symptoms Empowered to take control Understanding the nervous system Ingrained trauma or protective responses Awareness of automatic (subconscious) responses Connecting with the nervous system Be gentle to yourself Simple ways to regulate yourself Contact Info and Recommended Resources I highly recommend you listen to every episode of my Foundations for Your Coaching Business series: mollyclaire.com/the-masterful-coach. Connect with Betsy Jensen Betsy is a Body and Mind Life Coach, helping people heal from chronic pain through nervous system regulation, and the latest neuroscience. As a former Physical Therapist, she had been working with people in pain for over two decades but her own health struggles brought her to the mind-body approach. Now through coaching, she is helping people calm their nervous system, rewire their brain, and heal their chronic pain – not just manage it. To help accomplish this, Betsy offers Somatic Coaching, her Alignment Academy, and hosts her own podcast, Unstoppable Body and Mind. Website: bodyandmindlifecoach.com Listen to Betsy's Podcast: Unstoppable Body and Mind (iTunes or Spotify) Email: thebetsyjensen@gmail.com Instagram | @bodyandmindlifecoach Youtube - Body and Mind LifeCoach Facebook - betsy.bodyandmindlifecoach  Get Betsy's FREE Nervous System Modules: view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6. Get 6 weeks FREE of “The Way Out” by Alan Gordon on the Curable app: curable.com/betsyjensen. Connect with Molly Claire Drop me a comment or question:  Instagram | Molly Claire Coaching IG  molly@mollyclaire.com Facebook I appreciate your feedback and rating of my podcast: Please head on over to your favorite podcast platform and leave a review of The Masterful Coach. This easy task truly helps! Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Amazon Music | RSS Work with me: mollyclaire.com/coaching Get my FREE 10K Goal Tracker: This free goal tracker will help you organize your plan so you can make money + make a difference, one client at a time. Request your instant access copy today! mollyclaire.com/make-your-first-10k-goal-tracker Feeling stuck in your coaching business? It's not your fault. To help you get unstuck, I have 5 Tips No One Ever Told You. Get them for FREE at mollyclaire.com. Get my book: The Happy Mom Mindset: mollyclaire.com/book

As the struggling Royals start a homestand, let's inject some history and smiles with a reprise of our great conversation with Royals Hall of Fame director Curt Nelson. It's baseball through and through with great stories, and chock full of passion for the sport and his craft.

A suburb north of Dallas is reeling after a gunman opened fire at a busy mall on Saturday, killing 8. Ben Collins, Matthew Watkins and Texas State Senator Roland Gutierrez join to discuss the latest mass shooting in America. Matthew Watkins, State Senator Roland Gutierrez, Ben Collins, Peter Baker, Carol Lee, Will Hurd, Victoria DeFrancesco Soto, and Joyce Vance join.

In this episode of the Marketing Boost Solutions, Captain Marco interviews creative and visionary business leader, Daniel Krikorian, as he inspires us with his success story of how he headed one of the fastest-growing wedding company services. He shares his entrepreneurial journey through creating unique and magnificent wedding experiences; combined with incredible, compelling, and impactful customer-centric culture. This talk also covers the importance of automation and technology in building a successful business, as well as tips on using incentives to increase sales and customer satisfaction. Daniel centered on producing promotional digital media. He project-managed all aspects of video production, designing and delivering compelling and visually exciting storytelling. Leading the creative process gave him the tools to drive consumer action and engagement expertly and suited him with the tools needed to build his endeavor. Ingrained in 3 main pillars; affordability, communication, and quality of service and by recruiting the right talent, his company quickly became the fast-growing wedding service in the region, reaching sales over $1million. The company's strength lies in a solid, specialized team trained for several years in crafting unique and magnificent wedding experiences. As a passionate advocate of diversity and inclusion, Daniel aspires to accomplish great things in life and is enthusiastic about helping individuals thrive through mentoring and continuous learning.  Overall, the episode provides valuable insights for entrepreneurs in the wedding industry and beyond. Find out more about Daniel Krikorian below: Website: https://www.brememberedweddings.com/ LinkedIn: htthttps://www.linkedin.com/in/danieljkrikorian/ Facebook: https://www.facebook.com/daniel.krikorian Timestamps: Daniel's success in the wedding industry [00:00:38] Daniel shares his experience in the wedding industry, including the establishment of his company, and its growth to become one of the fastest-growing wedding companies. Challenges in the wedding industry [00:06:05] Daniel discusses the challenges and inconsistencies in the wedding industry, particularly in pricing and service quality, and how his company aims to provide affordable, quality service to customers. Current Trends in the Wedding Industry [00:13:31] Daniel talks about the current trends in the wedding industry, including the fluctuation in the market due to the end of the COVID-19 pandemic, the rise of micro weddings, and the focus on experience over financial distress. Success and Learning from the Market [00:25:32] Daniel talks about the success of his business and how listening to the market has helped him make adjustments to better serve his customers. Opportunities in Economic Despair [00:43:32] Daniel shares his advice for entrepreneurs, emphasizing the opportunities that arise during economic despair and the importance of taking advantage of them. Pivoting to Weddings [00:49:25] Daniel talks about how his business, B. Remembered Weddings, came to be and how they pivoted to the wedding industry due to the impact of COVID-19 on small businesses. Incentivizing Lead Generation [00:56:08] Using incentives such as hotel savings cards and honeymoon packages to generate leads and compete with wedding industry platforms.

In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era. Over time Mumford developed the concept of the five superpowers:- mindfulness-concentration-insight-right effort-trustThese superpowers are interconnected and work togetherIf your mind is filled with distracting emotions you lose your flow. You're no longer in the present moment. If you're thinking about that comment or argument from yesterday, you've lost the current moment.Purchase your copy of The Mindful Athlete from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:brain healthbonescardiovascular healthvisionhearingeven mood and relationshipsUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

This is our fourth installment of our Jim Jones psychological deep dive. In this part we fully explicate the narcissism within Jim Jones' personality and how it was cultivated by his family. Throughout this series, take a moment to consider how these influences played out in his life time and in his actions. Website: https://www.terrortalkpodcast.com Community Membership: https://www.patreon.com/terrortalk Instagram: https://www.instagram.com/terrortalkpodcast/ Twitter: https://twitter.com/TalkTerror/ Music by Mannequin Uprising --- Send in a voice message: https://anchor.fm/terrortalk/message Support this podcast: https://anchor.fm/terrortalk/support

In today's episode, I am answering two more questions from our listeners. Can I really trust myself? &  How to release old emotions that keep coming?  The answer to both of these questions will reinforce the importance of mindset work and body image. What you'll learn listening to this episode: The answer to the question, “I know in my head what I'm doing is right but my feelings towards myself are so ingrained. I feel like I can't change them. Help!” The answer to the question, “I don't know if I can trust my body: What does it mean? Where is it in my body? Can I really trust my body? Mentioned in the show:  Rebellious Eating Masterclass Quiz: Is It You or Your Diet? Podcast Roadmap Undiet Your Life Coaching Program

In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).Learn the 20 most common noxious habits of business leaders that can dramatically improve your impact when you use Goldsmith's strategies for improvement.Enlist others to give honest feedback.Ask for their support in helping you change.Report and reenforce your efforts on a regular basis.Purchase your copy of What Got You Here Won't Get You There from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeMagic Mind A combination of 13 ingredients, designed to improve energy, focus, and mood. Code THELIFEYOUWANT20Support the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Today, she is the Founder and CEO of Moxley Public Health Consulting, but her career in public health began two decades ago as a health educator and program coordinator focused on HIV/STD prevention at the GO GIRL! Program in Bronx, New York. Ingrained in Stephanie's work is her love for collaboration, which not only improves the health and lives of the people she works with but makes her work more fun too! In this episode, we take a look at her fascinating journey into consulting, who her ideal client is, and what a community needs assessment entails. We also discuss her evidence-based, data-driven practices and how her understanding of public health and epidemiology has enabled her to have a greater impact, plus so much more! PHEC Podcast Show Notes

Quizmasters Lee and Marc meet for a semi-Holiday-themed trivia quiz with topics including Christmas Traditions, U.S. Holidays, Cartoon Characters, Vegetables, Star Wars, Medical, Etymology and more! Round One CARTOON CHARACTERS - Gumble is the last name of what Simpsons character? CHRISTMAS TRADITIONS - What Christmas tradition was first developed by German Lutherans in the 1700s as a celebration of the liturgical season? VEGETABLES - Alpha, Nevada and Snow Crown are types of which vegetable? U.S. HOLIDAYS - Which holiday originated in the U.S. in the wake of the L.A. Watts riots and whose seven principles include unity, self-determination, collective work and responsibility, cooperative economics, purpose, creativity and faith? ETYMOLOGY - The word wiki, as in Wikipedia, means 'quick' in what language? STAR WARS - After meeting the Sith Lord for a photo in 1977, which singer introduced herself to Star Wars actor Mark Hamill as “Darth Vader's Wife”, but left her San Franciscan rock group before they famously performed “Light the Sky on Fire” during the cult-classic Star Wars Holiday Special? Round Two PARTIES - What kind of holiday party first took place in Vancouver, British Columbia in 2000, setting off an annual trend for decades to come? 2010'S TELEVISION - What TV show that premiered in 2017 has had episodes including "Cape Canaveral, Schrödinger's Cat, and Cyndi Lauper's Hair", "An 8-Bit Princess and a Flat Tire Genius" and "Graduation"? CHRISTMAS TRADITIONS - Mari Lwyd is a Southern Welsh Christmas Time tradition where townsfolk go from door to door requesting food and drink through song, while wearing the skeleton of what kind of animal SCIENCE - The Koppen-Geiger system, first developed in 1884, with modifications made by both scientists, is ud to classify what? MEDICAL - According to the American Association for Anatomy's Anatomical Science Education Journal, The Twelve Days of Christmas Song is "Ingrained in medical school folk law" as a mnemonic device to help remember which twelve parts of the brain? NFL - How many regular season games does each team play in the NFL? Rate My Question MOVIES - Edgar Wright's Cornetto Trilogy consists of Shaun of the Dead, Hot Fuzz, and The World's End. Name the color that represents each film, per the director. Final Questions TECHNOLOGY - What were the first man-made objects to break the sound barrier? CHRISTMAS TRADITIONS - In Catalonia, it is a Christmas tradition to include a joke figurine called a caganer in their nativity scenes. What is the caganer doing in the nativity scene? Upcoming LIVE Know Nonsense Trivia Challenges *GENIUS WEEK* December 28th, 2022 - Know Nonsense Challenge - Point Ybel Brewing Co. - 7:30 pm EST December 29th, 2022 - Know Nonsense Trivia Challenge - Ollie's Pub Records and Beer - 7:30 pm EST You can find out more information about that and all of our live events online at KnowNonsenseTrivia.com All of the Know Nonsense events are free to play and you can win prizes after every round. Thank you Thanks to our supporters on Patreon. Thank you, Quizdaddies – Gil, Tim, Tommy, Adam, Brandon, Blake Thank you, Team Captains – Kristin & Fletcher, Aaron, Matthew, David Holbrook, Mo, Lydia, Rick G, Skyler Thank you, Proverbial Lightkeepers – Elyse, Kaitlynn, Frank, Trent, Nina, Justin, Katie, Ryan, Robb, Captain Nick, Grant, Ian, Tim Gomez, Rachael, Moo, Rikki, Nabeel, Jon Lewis, Adam, Lisa, Spencer, Hank, Justin P., Cooper, Sarah, Karly, Lucas, Mike K., Cole, Adam, Caitlyn H, Sam, Spencer, Stephen, Cameron Thank you, Rumplesnailtskins – Mike J., Mike C., Efren, Steven, Kenya, Dallas, Issa, Paige, Allison, Kevin & Sara, Alex, Loren, MJ, HBomb, Aaron, Laurel, FoxenV, Sarah, Edsicalz, Megan, brandon, Chris, Alec, Sai, Nathan, Tim, Andrea, Ian, Aunt Kiki, Clay, Littlestoflambs, Seth If you'd like to support the podcast and gain access to bonus content, please visit http://theknowno.com and click "Support."

Six years ago I started a simple habit of writing five lines in a daily journal. Today I share six insights I have from this practice as I try to encourage you to develop this four minute habit. Listen to me explain how I learned: 1. God is faithful 2. My seasons of discontent are truly seasonal 3. Ingrained habits take very little willpower 4. Many of my plans don't work out. Actually, most don't. 5. My wife just keeps getting more awesome. 6. It's only through journaling daily did I to discover some of the sneaky blessings of God in my life.   Resources Mentioned: The Levenger 5-year journal: https://amzn.to/3TfRlJI Sign up for my Things for Thursday Email: https://tinyurl.com/292kv68y Support Let's Parent on Purpose! https://letsparentonpurpose.com/ support/