Coffee with the Coaches: EBBC

Cheers to the new year!!! Or do you just need a reset?? Either way, coaches wrap up season 5 by discussing the best ways to hit your goals and create lasting habits.

Today coaches dig into why we write workouts the way we do! There is a method to the madness.

Not only could these be good gifts for your fitness friends BUT you may find out something that you need! Coaches dig into their top 10 fitness/nutrition accessories.

Meal prep can be daunting. Hell, cooking can be daunting. Today we break down the ways to win at meal prep and no it doesn't involve cooking all day!!

We stress over the holidays! Especially when we are trying to get healthy or lose weight. Today we dig into how to navigate the holidays to be successful.

Habits take repetition. We've all struggled adding new healthy habits. Today we've compiled a list of the big things that get in people's way and what they can do about it to be successful towards their health goals!

Supplements should be just that, supplemental to an awesome diet. They are also completely individual to the person and their goals. Today coaches dig into their list of the best supplements for them and why!

This week is all about what people do that can derail their workout or overall routine without even realizing it! Some may surprise you. Don't miss this one!

Diet culture can be toxic! Some have good info, while others are restrictive and cause disordered eating. This episode the coaches break down their top 10!

I'm the season finale, the coaches dig into the gray! That success lies in consistency and not perfection. Ditch the all or nothing mindset today.

First plateaus don't always mean you're failing. They are necessary for growth! So today coaches discuss tips to break through a plateau and to know if you're in a plateau in the first place.

So you've worked hard and reached a goal? What next? Maybe you're working hard and not there yet. It's frustrating. This episode coaches discuss the power of not giving up.

This episode coaches discuss ways to track progress that have nothing to do with hopping on the scale each morning.

Are you putting just as much emphasis on your recovery as you are your workouts?? Well you should!

Do you focus too much on the end goal? Do you celebrate daily or weekly wins? This episode we break down the importance of clapping for yourself along the way.

When's the last time you asked yourself your “why”? What's your current mindset? In order to transform, your need to ask the tough questions.

Coaches wrap up season 3 with their favorite nutrition topics!

Supplements should be supplemental to a healthy diet. But what should we be taking and why??

Struggling to stay on track??? Here's some reasons you may be setting yourself up to fail!!

Coaches dig into how to set yourself up for success with nutrition coaching!!

Comparison is the thief of joy! It's so easy to compare to others progress, others social media etc. The only thing to focus on is your current situation and doing the best you can!

Don't miss this one!!! Kyle joins us and discusses his lifestyle change and journey to lose over 120 pounds!

Not sure what to order when out? Want to eat out and still fit your macros?? This episode is for you!

Learn travel tips for hitting your macros!!

Think meal prep is going to take all weekend?? Wrong! Coaches give tips on how to assemble meals quickly versus spending hours cooking.

Coffee drinks can be sneaky!! Learn ways to make your favorite coffeehouse order a little healthier and macro friendly… because coffee is life of course!

Season 3 kicks off! This season is all about navigating life as a nutrition coach! Tips and tricks and fun along the way.

Why a de-load week is imperative to your overall progress! Don't skimp on the recovery folks!!

No pain no gain does not mean pushing through physical pain. We discuss why this phrase can be harmful to many.

Happy Halloween!!! We are busting fitness myths with science and some shenanigans today!

Today we have some fun and play fitness word association. Don't worry we throw some knowledge bombs in there too!

Learning Rate of Perceived Exertion and how to hold yourself accountable in workouts!

Challenging ourselves in a workout is necessary for improvements, but it takes mental toughness. This one is all about stepping out of that comfort zone.

Injuries happen! But your progress does not need to stop. This is a good one if you try to push through pain often.

Why warming up is so important and what you can accomplish pre workout.

Why showing up to the gym us often the hardest part, and how you can show up for yourself!

We had 5, but we gave you 3 additional freebie reasons! This episode is fire and full of info on why you may not be reaching your goals.

Ditching your meal prep after a doughnut? Waiting til Monday? This episode we discuss why ditching an all or nothing mindset will change your life!

Do you have things you can't live without?? Need to find a way to fit chips into your macros? This episode is for you!

It's easy to overestimate our efforts and underestimate when we've gotten off track with our health. But remember, you only get credit for the things you do consistently.

Instagram models have you hating your progress?? Fixated on a diet that worked for a friend?? You NEED this episode!

Have you ever asked yourself why you are the way you are? Or why you do the things you do? Ever taken the Enneagram test to find out? Even without the test we chat about why taking a deep dive into you can help with your health and fitness goals!

What is the real reason you didn't join a gym? What's really going on when you can't seem to hit macros or meal prep? We all have fears and motivations behind the scenes. Some hurt. It's time to dig deep to see what's happening inside and how it will help you make healthier choices and go for your goals!!

We know we need to track food for progress, but what about the gym?! Today we discuss all the reasons to track progress in the weight room and how to keep things in perspective.

Ditch the all or nothing attitude and enjoy vacation! Here's why you didn't really “gain 6 pounds” during your trip to Vegas.

Just fun!

Learning how to step out of your comfort zone! This is where change happens. This is a must listen!!!

Why doing ANY movement is beneficial to your health and overall goals. Structured exercise is needed; but so is fun movement.

We've all said it. “I know what to do, I'm just not doing it.” But do you?? Today we dig into really what you should do for nutrition.

As the world comes out of a pandemic and restaurants or opening people are now facing eating out once again. Plus, BBQ season is around the corner. So we discuss ways to be mindful and have fun, but still reach your goals.

We tracked where crabs and Fats should were coming from last week. Now we dig into what gives us the most energy and are the healthiest sources. We also dig into portion sizing and food intolerances.