Commit and Go

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A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.

Dr. Troy Dukowitz


    • May 30, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 7m AVG DURATION
    • 546 EPISODES

    5 from 31 ratings Listeners of Commit and Go that love the show mention: troy, action, blah, dr, taking, daily, message, simple, raw, morning, real, life, business, talk, time, awesome, love, listening, great, commit and go.


    Ivy Insights

    The Commit and Go podcast, hosted by Dr. Troy Dukowitz, is an incredibly inspiring and motivational show that has had a profound impact on my life. Dr. Duke is truly one of the most amazing people I have ever met, and his authenticity and passion shine through in every episode. This podcast has become a vital part of my morning routine, providing me with valuable insights and actionable takeaways to apply to my own life.

    One of the best aspects of The Commit and Go podcast is Dr. Troy's relatability. He always seems to address topics that are on my mind or that I am struggling with, particularly when it comes to business-related issues. His ability to connect with his audience and share his own personal experiences makes him incredibly relatable and helps me feel like I am not alone in my struggles.

    Furthermore, the podcast is filled with practical advice and actionable steps that can be easily implemented into daily life. Dr. Troy doesn't just provide empty words of motivation; he challenges his listeners to take action and make real changes in their lives. This resonates deeply with me because I have often found myself feeling motivated after listening to other podcasts, only for that motivation to fade once the episode ends. The Commit and Go podcast ensures this doesn't happen by prompting me to take specific actions that will make a lasting difference.

    As for potential drawbacks, some may find Dr. Troy's straightforward approach a bit overwhelming at times. He doesn't hesitate to push his audience out of their comfort zones, which can be challenging for those who prefer a more gentle approach to self-improvement. However, I personally appreciate his no-nonsense style as it forces me to confront my own limitations head-on.

    In conclusion, The Commit and Go podcast is an absolute gem for anyone seeking real change in their life. Dr. Troy's passion, authenticity, and actionable advice make this show a must-listen for those who are ready to take control of their body, being, balance, and business. I highly recommend subscribing to this podcast and incorporating it into your daily routine - you won't be disappointed!



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    Latest episodes from Commit and Go

    756: Don't wait!

    Play Episode Listen Later May 30, 2025 10:59


    Check out today's podcast as I share a common phrase that many new clients share with me and how you can avoid going down that same rabbit hole in your life or business as always if you need help and or Support reach out to DrTroy@commitandgo.com

    755: Just Breathe

    Play Episode Listen Later May 14, 2025 8:18


    Stress. Anxiety. Pain.challenges. My 7 year old had excruciating pain the other night. This one tool helped him to relax and let go and boy did he let go! Check out this weeks commit and go podcast!

    754: the unseen work

    Play Episode Listen Later May 11, 2025 8:34


    The unseen work makes all the difference in the world! Evaluate yours and get a fresh perspective I what you can do to expand in all areas of your life!

    753: May Matters

    Play Episode Listen Later May 2, 2025 11:25


    Dive in and know this, may sets the tone, which one are you setting? Todays podcast will course correct your next few months before they even need to be course corrected! Let's go! Ready to have a discussion email me at Drtroy@commitandgo.com

    752: from overwhelmed to underwhelmed

    Play Episode Listen Later Apr 27, 2025 12:08


    Check out today's commit and go podcast as you learn how to move out of overwhelm and GSD with stress and increased focus! As always if you need anything or are ready to discuss the coaching journey please reach out to me at drtroy@commitandgo.com

    751: the art of being specific….and Siri!

    Play Episode Listen Later Apr 18, 2025 9:52


    Get clear get focused get results. It amazes me how many times people are willing to put in specifics when it comes to maybe a workout plan but when it comes to everywhere else in their life, they drop the ball. Use today's podcast to inspire action. And create the clear path to where you wanna go! Ready for help or support email me at Drtroy@commitandgo.com.

    750: simple Success Swinging Singles…revisited!

    Play Episode Listen Later Apr 11, 2025 8:14


    I shared this topic years ago and a number of conversations have prompted me to share it again! Dig in, enjoy and get to work! As always please share the podcast and if you are ready to make the jump to the next level in life and business, email me at drtroy@commitandgo.com

    749: Don't just know it…OWN IT!

    Play Episode Listen Later Apr 3, 2025 9:52


    Today we dive into things you know you could or should do but just don't see them through. Time to own your shit, take what you know and put it into action! Need help, support or ready to “step up” your game, email me at drtroy@commitandgo.com

    948: Success hinges on this…

    Play Episode Listen Later Mar 28, 2025 9:18


    Check out today's Commit and Go podcast where we dive into this one thing that's needed before you ever get moving on your goals your targets and being successful. Yes we can come up with multiple multiple things that have to happen in order for you to achieve success but if this is missing, you'll never get there. You'll feel like you're swimming against the current and eventually end up bored or burned out or both check out today's Commit and Go podcast and as always if you need help and or Support reach out to me at Drtroy@commitandgo.com

    747: The Power of the Lie

    Play Episode Listen Later Mar 21, 2025 9:53


    The topic many people will shy away from you yet a topic that is needed lean into today's Commit and Go podcast! For more information on the webinar mentioned in the program email me at Drtroy@commitandgo.com

    746: Trust your site

    Play Episode Listen Later Mar 10, 2025 7:20


    A trip to the gun range with my son opened up this. Discussion about vision and hitting your targets! Need support feel free to reach out to drtroy@commitandgo.com

    745: #1 lie people tell themselves

    Play Episode Listen Later Mar 5, 2025 7:31


    One of the first objectives when you feel stuck is to not blame being stuck on the thing, but facing the facts about reality and where you are not playing the victim, but playing the person who is going to change the story, change the excuse or change the lie that you're telling yourself as to why you don't have what it is that you want. Stay stuck in the lie you'll stay stuck in the mud of what it is that you have right now instead of moving to where it is that you wanna go. Check out my latest webinar on wake the hell up to help you to shift the stories and shift your life. Email me at Drtroy@commitandgo.com.

    744: Attention. Intention. Connection.

    Play Episode Listen Later Feb 21, 2025 7:41


    Use this as audit to reboot or acceleration the goals you are working for in life and business! If you need support shoot me an email at drtroy@commitandgo.com

    743: Get the stain off your soul.

    Play Episode Listen Later Feb 12, 2025 9:25


    We go biblical again today. If you find that you are stuck in negative self talk, fear or doubt, just know that those things stain your soul. Satin wants nothing more than for you to be stained. Tainted and dark in order to distract you from using the gifts god has given you. Tune in and let's clear the stains.

    742: Hey Lazybones

    Play Episode Listen Later Feb 4, 2025 10:20


    Finding that next level according to proverbs! Let's deep dive and create a deep drive into the rest of the year!!!

    How to eat an elephant, revisited

    Play Episode Listen Later Jan 27, 2025 6:56


    You've heard the expression “how do you eat an elephant well let's put this into a real life application to expand your life today!!! Check out today's commit and go podcast!

    740: Amazon, BB guns, Workouts

    Play Episode Listen Later Jan 20, 2025 10:23


    Check out todays discussion around distractions and getting what you want! Let's go! You got this! Coach Duke

    739: slay the stories

    Play Episode Listen Later Jan 13, 2025 8:21


    You can ever grow to higher levels in your life or your business if you're holding onto the same stories of yesterday last week last month last year or years. It's time to slay the stories! Check out today's Commit and Go podcast.

    738: Complacency Kille

    Play Episode Listen Later Dec 13, 2024 7:06


    Too many people get stuck… They get stuck in what they used to do. Stuck in yesterday's victories, sustaining them through today's challenges. The ability to constantly push yourself and find that next level opens up an opportunity for continuous expensive growth to fulfill your life mission to improve your health to improve your relationships and constantly grow in your connection to God. You're the growing or you're dying the choice is yours.

    737: One degree more

    Play Episode Listen Later Dec 6, 2024 10:06


    Lessons from the road and a very cold and bone chilling run in Wisconsin! Find your one degree more and you win the day!!!

    736: Damn, you're Locked and Loaded

    Play Episode Listen Later Nov 25, 2024 4:52


    Check out today's podcast where i discuss the importance of pushing forward instead of resting on your laurels. Need support email me at drtroy@commitandgo.com

    735: Pre-frame the holiday

    Play Episode Listen Later Nov 21, 2024 10:25


    The holidays are among us. It's a time when some people get stressed. They get locked into the chaos and they fall off track with their goals and focus at the end of the year. Check out today's Commit and Go podcast to help you to reframe how you go through the holidays With success, gratitude, and abundance! As always if you need anything, please shoot me an email at Drtroy@commitandgo.com.

    734: No reminder, No bueno

    Play Episode Listen Later Nov 7, 2024 5:50


    Check out today's commit and go podcast. If you are interested I. My most recent webinar on consistency or in coaching email me at drtroy@commitandgo.com

    One word that can create frustration…

    Play Episode Listen Later Nov 1, 2024 7:31


    This one word can cause frustration! Enjoy and share today's commit and go podcast! Need support schedule a discovery call by emailing me personally at drtroy@commitandgo.com

    732: How quickly things change!

    Play Episode Listen Later Sep 20, 2024 4:34


    A ruthless commitment means that there are non-negotiables and that you will do whatever it takes to get to wherever it is that you want to go. Check out today's Commit and Go podcast. If you need a push email me at Drtroy@commitandgo.com.

    731: Do you shift?

    Play Episode Listen Later Sep 13, 2024 8:19


    It's easy to get distracted these days. If you have a plan to keep yourself, focused to keep yourself energized you can end the day strong without distractions, which will only increase your productivity and relieve your stress not a bad way to win every day. Enjoy today's Commit and Go podcast and if you need support, please reach out.

    Ep.730 : Clean that sh*t up

    Play Episode Listen Later Sep 6, 2024 7:19


    Check out today's commit and go podcast to shit energy, be more productive and truly grow your life and business!

    Find Your Breath.

    Play Episode Listen Later Jul 26, 2024 15:07


    Check out today's Commit and Go podcast where we help you to identify steps to get through panic, frustration, fear, doubt, and anxiety! Make sure to share this with your friends. Give us a solid review if you think we deserve it and if you ever need help reach out at troy@commitandgo.com.

    Beating the Bare Minimum

    Play Episode Listen Later Jul 1, 2024 7:20


    Check out today's commit and go podcast that is sure to change your daily output and minimums you likely have been living by? As always thanks for listening! Dr. Duke!

    Back to basics and stop thinking lessons from baseball and water skiing

    Play Episode Listen Later Jun 21, 2024 12:09


    Check out today's Commit and Go podcast where we dive into the hearts and spirit of my 12-year-old and one of his friends. This may help you to refocus and get back on track if you're feeling a little stuck.

    727: You always win!

    Play Episode Listen Later Jun 14, 2024 9:49


    We've all been down challenged and sometimes feel like we've been beat up. Today's reminder can help you through those moments something that we all need to remember in times of challenge. Tune in absorb it and use it I know it some point in your life, you'll need it. Also if you are looking for an accountability, create more family time through the summer and beyond. It's time to check out www.theoctagon.life

    Know your SA!

    Play Episode Listen Later Jun 7, 2024 12:28


    Today we dive into the importance of knowing your essay in life no, not one that you're right this is something different. You're gonna want to tune in and utilize these particular tactics as you move forward in your life and your business to create more productivity more connection, more energy and more focused throughout the day. As always if you're looking for a coach to hold you accountable help you with your discipline and your overall results in life in business it might be time we talk. Email me directly at Drtroy@commitandgo.com.

    Is it there? What if?

    Play Episode Listen Later May 31, 2024 10:44


    Check out today's Commit and Go podcast… Answer some important questions that can help to reshape and reform your efforts and your results as you move into the next day the next week, the next month and even the next year. Need support along the way? Check out my coaching programs at www.commitandgo.com or email me at drtroy@commitandgo.com

    Fall down. Get up. Or drown.

    Play Episode Listen Later May 24, 2024 3:48


    Check out today's commitandgo podcast done while on a 20 mile ruck this past weekend! Looking for a coaching program that can support you with accountability, creating more family time and growing your business, then reach out to me personally at drtroy@commitandgo.com

    End of the day in the black

    Play Episode Listen Later May 17, 2024 4:19


    Tune in to today's episode of Commit and Go. If you're looking for accountability, if you're looking for a community of strong people who are pushing through finding their next level and creating success in all areas of life, body being balanced in business, then you might want to check out commitandgocoaching.com or the octagon.life.

    Weathering the storm….☔️

    Play Episode Listen Later May 10, 2024 6:05


    We've all been there,, and we've all pushed through check out today's, tucking podcast! I apologize for the heavy breathing in the ozark moutains rucking on this one! Please make sure to email me with questions or support, drtroy@commitandgo.com

    Embrace the Sucksssss

    Play Episode Listen Later May 3, 2024 10:19


    Please make sure to subscribe to the Commit and Go podcast! If you need additional support or coaching, you can check out Commit and Go coaching..commitandgo.com or feel free to email me at Drtroy@commitandgo.com. I have multiple coaching options to fit your needs. LFG.

    Let's thinking, let's talking, more action!

    Play Episode Listen Later Oct 18, 2023 5:28


    Check out today's episode of the Commit and Go podcast and for more information check out Dr. Troy Dukowitz on Instagram and Facebook

    Which one are you?

    Play Episode Listen Later Aug 9, 2023 4:23


    Check out today is Comingo podcast

    Walk and talk with God!

    Play Episode Listen Later Jul 26, 2023 11:36


    Check out todays commit and go podcast

    All in is bullshit….

    Play Episode Listen Later Apr 27, 2023 5:53


    Check out the latest from a FB live…let's get focused and present o make a greater difference in our lives and businesses

    Comfort, complacency and oh sh*t

    Play Episode Listen Later Apr 21, 2023 10:55


    Check out today's Commit and Go podcast by clicking the link below

    714: you could be living in scarcity

    Play Episode Listen Later Feb 23, 2023 8:02


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    713: the storm is behind you

    Play Episode Listen Later Sep 28, 2022 6:36


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    712: Your commitments may be killing you!

    Play Episode Listen Later Sep 14, 2022 9:59


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    711: Blowing Bubbles

    Play Episode Listen Later Jul 26, 2022 6:21


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    710: constructive v destructive distractions

    Play Episode Listen Later May 5, 2022 4:16


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    709: piece by piece, day by day

    Play Episode Listen Later Apr 28, 2022 6:01


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    708: Mindset and gas prices

    Play Episode Listen Later Mar 31, 2022 3:41


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    707: good or bad you have a choice

    Play Episode Listen Later Feb 17, 2022 6:21


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    706: Stop listening to podcasts!

    Play Episode Listen Later Jan 26, 2022 4:15


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