Conscious Living Podcast

Do you struggle with saying "no" without feeling guilty? Do you find yourself overcommitted, overwhelmed, and wondering if it's even Christian to set limits? In this powerful episode of The Redesigning Life Podcast, we're breaking down the truth about boundaries...what they are, why they matter, and how to set them with love, confidence, and biblical wisdom. Discover how even Jesus modeled boundaries, why guilt isn't from, God, and how protecting your peace is actually an act of obedience. Whether you're a people-pleaser in recovery or just learning to honor your emotional space, this episode will help you take your power back....with grace. Grab your journal, take a deep breath, and let's redesign life....one boundary at a time.

Ready to step into the new you? This episode of The Redesigning Podcast shows how self-love, rooted in God's truth, is the key to lasting transformation. With biblical wisdom, practical steps, and a powerful prayer, you'll be inspired to release the past and boldly embrace who God created you to be.

Hey loves,It has been a while since my last podcast. I had to take a hiatus during the political climate. The noise was too much for my concentration. I got sucked in to the external environment, which affect my mental health. I'm better and ready to have meaningful conversations with my audience. In this episode, I will discuss where I have been, and the new direction for this podcast. If you like today's episode share it with a friend and leave me a great review. I look forward to us taking this new pathway together.

In this episode, we will dive into two essential topics: self-love and boundaries. We will explore how self-love and boundaries help us to create the appropriate boundaries which creates a healthy thriving relationship.

Today, we are diving into a topic that is fundamental to practicing self-love: core values. What are they? Why do they matter? And how can we use them to guide us in everyday life? Let's explore.

Today, we are diving deep into how we can discover our true identity through the lens of self-love and scripture specifically focusing on Ephesians Chapter 1 and 2. These two powerful chapters remind us of who we are in Christ, giving us a firm foundation to build our self-love and authenticity.

Today's episode is all about self-love with a twist. We are talking about how to use a relationship framework and how to apply it inward to ourselves. We will be discussing the 5 love languages, by Dr. Gary Chapmen, and how to use them as tools for enhancing our own self-love.

In this episode, we delve into the key characteristics that define true self-love—compassion, acceptance, boundaries, and much more. Whether you're on a path to self-discovery or looking for ways to deepen your connection with yourself, this episode offers insights and practical tips to nurture your inner well-being. Join me as we explore the journey of embracing who we truly are, one step at a time. Get the Clients You Want. Purpose, Sustainability, and Growth for Entrepreneurs. https://a.co/d/18PhZmB Purposeful Wear Merch: https://purposeful-wear.creator-spring.com

What if I told you that transformation comes from understanding where you are in your current state of mind. What if I told you that if you understood mindset and what it means can help you to get to true transformation. Come with me to explore how mindset leads to transformation.

In this episode, I am discussing what is confidence. How does one achieve it? What are tools we can use to rebuild confidence when confidence has left the building? You will take away 10 ways to help you rebuild your confidence. It's all in the redesign project of your life.

Yes, I'm back. Thank you for holding space for me and the podcast. There has been some major changes in my life both personally and professionally. I'm leaning into what it's like to be God's personal project. If you are looking to redesign the project of your life, let's take the journey together.

Hey girl hey….. I'm spilling tea and lots of it. Come listen. Please follow me as I move… IG:purwellnessca, YouTube: CherylBTV

Hey Girl Hey...... I know it's been a while. Your girl needed a break!!!!! Yes again!!! Today, I will talk to you about my recent journey of self awareness and discovery, so sis it is ok to be nosey today!!!! I have had some physical challenges plaguing me, however, I am coming through to the other side of this thing. I am doing a Hey Girl Hey 90 Day Self Care Challenge with some ladies. It is not about losing weight or getting fit. These are ust by-products of what is happening. We are focusing on the art of self care. Maybe the Hey Girl Hey challenge is just what you need! IG & FB: purwellnessca website: www.purwellca.com

Have you ever had to surrender everything you do to God without knowing the direction. Sis… let's talk about how to surrender our lives for success during our redesigning life period.

Hey girl! Happy Birthday to me!!! This is my birthday episode. I had a reflection day and wanted to share with you the beautiful growth process of Innercise. I know it's not a word, and it is an important part of life. Come join me for conversation about how Innercise has made be a better woman and redesigned my life!

Hey girl. This is a quick one. Let's talk about using the power of “I am” to show up and show out in world. You have strength and power when you can influence your own mind. Let's talk about putting your affirmation and personal mission statement in place so we can do what we do in excellence.

Hey girl, Let's talk about the core values of a high valued woman. If you haven't been exposed to establishing your core values or re-establishing core values and principles, let's talk about it. Core values have helped me make some pivotal decisions and discoveries in my life. As I strive to become more of a high valued woman waiting for the high valued man, not necessarily the millionaire next door, I believe he needs a woman who can make sound decisions with clarity and self-awareness. Let's talk about it. Oh and excuse my allergy cough, it's that season in California. Love you sis!!!!

Hey Girl!!!! We are back. We are new and vulnerable. In this episode, I am reintroducing the podcast new format and being completely vulnerable about what has been going on in my life. It's ok for you to be vulnerable. At least, I am being vulnerable with my audience. I have been doing a lot of soul searching. It has a lot to do with redesigning my life and I am sharing my journey with you. Take a listen. IG: purwellnessca Website: www.purwellca.com Amazon Get the Clients You Want: https://a.co/d/fM9s56i

There are times in my life when I feel like my life's purpose and work do not measure up to everyone else's. My imposter syndrome reminds me that I am not being seen or heard. Is that you? Do you feel like you are not valuable? When I start to feel like I should quit, this story reminds me that I am enough, I am worthy, and I am valuable. Thanks for listening. Check out my merch. Go to my website and click on shop. Website: www.purwellca.com IG: purwellnessca Facebook: PurwellnessCA P --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back. This episode is heavy. I have had to do some mental health recovery concerning an incident in my life. I want to share my experience of surviving sexual harassment and help women to understand that it's ok to say no. Join me in my discussion of how I overcame mentally and living on the other side of mentally healthy. Website: www.purwellca.com IG: purwellnessca Merch: https://purposeful-wear.creator-spring.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's talk about Soft Life living. Everyone is talking about soft life. Everyone is giving us a version of soft life to follow. However, can your soft life match their soft life? Let's talk about this soft life phenomenon. Website: www.purwellca.com IG: @purwellnessca Facebook: PurWellnssCA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a very short episode this week. I have had a very hectic long week, and I still wanted to be dedicated to my listeners. If you had a rough week, you are in luck. Today, I recorded this meditation and visualization for you to enjoy. I know I did. DM me on Instagram and let me know your thoughts. Website: www.purwellca.com IG: purwellnessca YouTube: CherylBTV --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I want to talk about mending old fences. You know people would say go back and mend that old fence? Well, is the fences worth mending or should I just build a new fence. I would love to hear your opinion. Like and subscribe to the podcast and give it a 4 or 5 rating wherever you listen to podcasts. You can also reach me on IG at purwellnessca. Thanks for listening. YouTube: CherylBTV IG: purwellnessca Website: www.purwellca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi. How are you? I know you are used to listening to The Diamond Life Podcast. Well, there has been a change. A shift in my consciousness. I want to introduce you to the Conscious Living Podcast. This is very different from what you have heard before. This is going to be a mind opening experience about being "aware and awake" about living life. I am inviting you to take this journey with me in learning how to live better by consciously living life. Thank you for joining me. Please subscribe and leave a comment about the episode. Website: www.purwellca.com IG: @purwellnessca YouTube: Pur Wellness CA TV --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey girl hey!!! Just something that was on my mind. I wanted to share it with you. "A flower does not think of competing to the flower next to it. It just blooms." Thanks for subscribing and listening. Please leave me a comment on how I am doing. Follow me on: IG: @purwellnessca FB: @purwellncessca Website: www.purwellca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey girl hey. In this episode, I am having a love story chat with some of my sister friends. Come join us as we talk about our love journeys and how they have affected our lives. Grab a snack and something to sip. Come on in and have a seat at the table. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey girl hey!!!! Happy Valentine's Day. Happy Love Day! Honey let's talk about solo dating and why it is important. Many of us are afraid to solo date because of the fear of what others are thinking when we are alone. Come with me on my solo date journey on Valentine's Day. Let me encourage you to get out there and not to wait on others. Website: www.purwellca.com IG: @purwellnessca FB: @Purwellnessca --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey girl hey!!!!! Welcome back to season 2 of The Diamond Life Podcast. Today, let's talk about love. Let's discuss what happens when we don't put our love for ourselves first. Come on in and have a seat. If you love this podcast, please leave a comment, like, and subscribe. It will help me get on the map! This podcast is in partnership with Pur Wellness. Check out the website for your coaching and resource needs. www.purwellca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey girl hey!!!! This is the last podcast for the year!!! Let's talk about our year in review. I am sharing my year in review and giving you some categories for your year in review. We are leaving 2021 happy, healthy, and wise. Let's go into 2022 with a BANG!!!!!!! See you in January!!!!! Get The Clients You Want: Purpose, Sustainability, and Growth for Entrepreneurs available on Amazon. Resources (purwellca.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey girl hey!!!! This episode is about the conversation we have with ourselves. What are you saying to the woman in the mirror? Are you celebrating her or are you diminishing who she is in life? We all need to examine the conversations that happen in our heads with ourselves. Your you conversation has the power to make or break you. Book: Get The Clients You Want. Purpose, Sustainability, and Growth for Entrepreneurs Resources (purwellca.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey girl hey!!! Have you ever thought about how you show up in the lives of others? Are you a positive influencer, encourager, listener, and engager? What would people say about you after you are gone? Let's talk about how to have the gift of presence. Let's show up in a way that makes us unforgettable. Book release: Get The Clients You Want. Purpose, Sustainability, and Growth for Entrepreneurs by Cheryl Bass. Releasing on Amazon November 23, 2021. Whether you are a new or seasoned entrepreneur, my book as information that helped me sustain and grow my massage/bodywork practice for 28 years. This book is for every entrepreneur who wants to build their tribe of clients who will market their business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey girl hey!!!! When is the last time you got into your feminine girl? When is the last time you took a vacation for yourself? Vacations don't always have to cost a lot of money. Let's chat while I am here on vacation!!!! Let's talk about vacation vibes!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Girl listen. Today, let's talk about self care that goes beyond the bubble bath and the candles. Today, we are talking about how to recognize the signs of overwhelm that can lead you to doing some things that don't enhance your womanhood. We are always taking care of everyone else's stuff, when we need to get ourselves together first. I will even give you some tips on how to take your mind on vacation. If you are interested in learning how to make your personal self care blue print, go to my website www.purwellca.com. We can do a consultation and you choose the best coaching package for you. See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey girl hey. Let's celebrate you. Let's celebrate all our wins from waking up to celebrating the woman looking at you in the mirror. This episode is about celebrating where you came from and who you are today. Sis, come sit at the table and let's chat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just a little trailer to let you know what to expect from this podcast. See you at the table.

In this episode, I will discuss what it means to live The Diamond Life. Kick the Burn out of Burnout workshop. Please register to get your tickets using the link to the event. See you there!!!! https://www.eventbrite.com/e/157900535753 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am talking about the power of gratitude in action. If you are practicing gratitude, you will want to hear this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I will share what happened to me in 2020 and how it shaped my 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I will discuss how negative self talk took over my life. I will share how I broke free from it and how you can also break free. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There's an art to being selfish. In a world of give and take, I learned how to be selfish in a healthy way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the first episode of the Pur Wellness podcast. Today, I want to introduce myself and tell you how I got pushed into taking back my power. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app