Deep Beauty

On today's podcast episode we are speaking with Kiku Chaudhuri, one of the founders of Sephora's best selling Ayurvedic haircare brand, Shaz + Kiks. We are talking about Ayurvedic tips, products and practices for hair growth and also we get into a little bit of behind the scenes on creating a brand and getting into… The post Ayurvedic Tips for Hair Growth with Kiku from Shaz and Kiks appeared first on DEEPA BERAR.

On today's podcast episode we are speaking with Beth Chen from The Honest Spoonful as well as Beth's Blends on how to hack your hair growth and health. After Beth was diagnosed with an autoimmune disease, she was forced to change her diet drastically as a lot of the foods that she usually ate started… The post How to Hack your Hair Growth + Health with Beth Chen from The Honest Spoonful appeared first on DEEPA BERAR.

We are chatting with Michele Spring from Thriving Autoimmune, previously known as Thriving Paleo. She is an autoimmune coach who has been through autoimmune issues of her own, hacked her health and is now living symptom free! She shares her story and wisdom with us so we can heal our bodies too and regrow our… The post The Power of Nutrition on Autoimmune Related Hair Loss with Michele from Thriving Autoimmune appeared first on DEEPA BERAR.

This is an interview I've been wanting to do for a long time! I sit down and chat with Gary Sherwood, the Communications director for the National Alopecia Areata Foundation!! We chat about everything from how the organization started, to who it benefits, the resources they have available for the alopecia community, how you can… The post Chatting with the National Alopecia Areata Foundation about their Resources for the Alopecia Community appeared first on DEEPA BERAR.

We're talking with author Suhani Parikh on her journey with Alopecia, what inspired her to write a children's book on a little girl going through alopecia, which is taught in schools now and how her upbringing helped shape her narrative on alopecia for the better! 0:58 Suhani's alopecia story 5:53 Her family's view on alopecia… The post Suhani Parikh on Helping Children with Alopecia appeared first on DEEPA BERAR.

On today's episode we are talking to Dr. Mili Shah all about the benefits of Acupuncture and Chinese medicine for alopecia or hair loss. So much great info in this interview, make sure you listen to the full episode for tips on hair growth! 1:30 How Mili got into a love of acupuncture & Chinese… The post Dr. Mili Shah on Acupuncture for Alopecia or Hair Loss appeared first on DEEPA BERAR.

Today's episode features an incredibly inspiring guest, we're talking to Neehar Sachdeva all about growing up with alopecia, and finding her strength and confidence in her journey. She not only shared her diagnosis but celebrated it, hoping to inspire others in the South Asian community to the do the same. This interview is so empowering!!… The post Neehar Sachdeva on Navigating Alopecia in the South Asian Community appeared first on DEEPA BERAR.

So excited to share the very first interview of the new Deep Beauty Hair Growth podcast for you guys!! I'm chatting with Ebony Jean on Dealing with the Emotional side of Alopecia. Ebony has been experiencing alopecia since her childhood and has found so much confidence throughout her journey. She's competed in pageants and shares… The post Ebony Jean on Dealing with the Emotional side of Alopecia appeared first on DEEPA BERAR.

Introducing the new Deep Beauty Hair Growth podcast!! I took a long break from the podcast but we are back and this time we are going to be talking all things hair growth. I can not wait to share all of the amazing guests, go deep into topics that can really help increase knowledge around… The post Introducing the NEW Deep Beauty Hair Growth Podcast! appeared first on DEEPA BERAR.

Back with another podcast episode for you! Today we are talking with Tania Naik, better known as Fit with Tania on Instagram. We dive deep into the perceived notions of a woman’s role within the South Asian culture and how that, combined with Bollywood’s heavy focus on song & dance has prevented parents from putting… The post Get Fit with Tania appeared first on Deepa Berar.

Have you guys heard of hair toppers? Admittedly I hadn’t heard of them before Alopecia, but once I discovered them I could not believe what I was seeing! Hair toppers are the perfect alternative to wigs or extensions and are especially suitable for those with patchy hair loss, or thinning especially around the crown of… The post All about Hair Toppers with Sham Waran from Hair Tales appeared first on Deepa Berar.

Back with another great guest for you guys! Today we are talking with Kamana Bhaskaran, the queen of hacks to make your life easier. Kamana shares how her journey on how she went from a fashion blogger to a South Asian lifestyle guru, sharing tips, templates and hacks to make life as a working mom… The post Kamana Bhaskaran with Hacks to Make your Life Easier appeared first on Deepa Berar.

Back with another amazing guest for you guys! This time we are talking to Nehal Mehra, an image coach who has transformed her life through self love and self care. I absolutely love her message. She shares what she has gone through to get her to the point where she is now, which is full… The post Nehal Mehra on how Body Positivity can Change your Life appeared first on Deepa Berar.

I have a special guest on the Deep Beauty podcast today, my mentor and friend, Lauryn Evarts from the Skinny Confidential! If you are a podcast fan, you’ve most likely come across the TSC Him & Her podcast, it’s an awesome show done by Lauryn & her hubby Michael Bosstick where they interview experts and… The post Lauryn Evarts from The Skinny Confidential appeared first on Deepa Berar.

The Deep Beauty Podcast is back! I am so, so excited to be back guys, it was a long hiatus and a much needed, unavoidable one. Without boring you with the details, life sometimes happens. We all do our best to keep things going, but sometimes you need to take a step back. Now that… The post AIP & Health with Sophie Van Tiggelen appeared first on Deepa Berar.

  Hey hey, I am back with another Inspirational interview & Deep Beauty podcast for ya guys! This one I have been trying to make happen for so, so long. I’ve known Daniel Pillai for quite some time now and he has always been so kind and warm and I knew I just wanted to… The post Daniel Pillai on Coming Out in the South Asian Community appeared first on Deepa Berar.

  Ok we are back with another Deep Beauty podcast episode! I am planning on posting them every other week for the next little while, just seems to be more manageable with my crazy schedule. Anyways, today’s episode is a pretty heavy one and so important to listen to. We are talking with Ashini Desai… The post Love and Loss with Ashini Desai appeared first on Deepa Berar.

  Ok guys we are finally back with another podcast episode (and blog post for that matter) for you guys! I was having podcast issues- honestly the hardest thing I’ve had to figure out when it comes to this whole, online/social media world, plus travelling to see Derek and now..to Australia to surprise my bestie… The post How to Get Fit With Sonia Jhas appeared first on Deepa Berar.

  Hey all! So in today’s podcast episode we talk to Salma Dinani from The Write Balance, South Asian Bloggers network and the South Asian Buzz. Salma is a blogger, wife and mother of 2 and to say she has her plate full of commitments would be an understatement!     She somehow manages to… The post How to Find The Right Work-Family Balance appeared first on Deepa Berar.

  Making the right decisions when it comes to your career can come quiet easy for some people, for others not so much. It takes a lot of clarity and fearlessness to be able to listen to and follow your intuition. I’ve defnitely had moments like that in my life, in fact the first half… The post Making the Right Decisions When it Comes to Your Career appeared first on Deepa Berar.

  New Deep Beauty Podcast episode is up! We’re shaking things up today, I thought I’d do a “Get to Know Me” q&a episode instead of an interview. You guys sent in your questions and I picked a bunch for the podcast. We get into questions on makeup, deep beauty and some basics as well.… The post Get to Know Me Q&A appeared first on Deepa Berar.

  You guys might recognize that face, that’s Jesse Brisendine, life coach extraordinaire, also the man that changed my whole entire life. I worked with Jesse back in 2014 for 9 months. Back at the end of 2013 I was feeling extremely unfulfilled, stuck, hopeless and was just sitting there with all of these dream and… The post The #1 Tip to Crushing Your Goals with Life Coach Jesse Brisendine appeared first on Deepa Berar.

  So in our never ending quest to open up conversations within the south asian community, no issue is more important, no actually urgent to discuss than mental health. With mental health issues on the rise, the day of sweeping things under the rug needs to come to an end. Which is why I was… The post Dealing with Depression in the South Asian Community appeared first on Deepa Berar.

  New podcast episode up! Guys I got to interview Dr Sarah Ballantyne, author of The Paleo Approach, the book I followed when I was on the AIP diet. I wanted to share her knowledge with you all because she backs so much of the why’s of the diet with hard, scientific fact.   When… The post How Your Diet is Directly Linked to Your Health with Dr Sarah Ballantyne appeared first on Deepa Berar.

    Hey guys! Back with another Deep Beauty Podcast for you guys, this one is a little different in that it’s not an interview. What I wanted to do was share some of my top tips on achieving your 2018 goals!   This is a follow up to the post I did on making… The post Tips on Achieving your 2018 Goals appeared first on Deepa Berar.

  Guys, guess what..New years is right around the corner! Do you guys have any resolutions? I don’t know how I feel about resolutions anymore, I just think that if you want to implement something into your life, it shouldn’t matter that it’s Jan 1st. With that being said though, I do feel like it’s… The post How to Stick To Your Fitness Plans with Dee Gautham appeared first on Deepa Berar.

  Guys so we have an incredibly important podcast episode here today. Antara Mason was so kind and brave to put herself and her story out there in hopes of helping any of you that are in a dark place or dealing with the aftermath of suicide.   Antara and her brother were both adopted… The post Learning About the Link Between Adoption, PTSD & Suicide with Antara Mason appeared first on Deepa Berar.

  New podcast episode is up for you guys! I swear I haven’t laughed so much on the podcast. If you guys haven’t heard of Priyanka Oza, you have been missing out!   She is the founder of chitchatandchai.com, a candid lifestyle blog for South Asian millennials and I swear the Indian version of Tiffany… The post Dating in the South Asian Community with Priyanka Oza appeared first on Deepa Berar.

  Got a great Deep Beauty podcast here for you guys. If you haven’t heard of Brown Girl Magazine, you guys need to check it out asap. It is the quintessential guide for all brown girls and isn’t afraid to cover the taboo topics we all need to be talking about! I had the opportunity to… The post Building a Career on Your Passion with Brown Girl Magazine Co-Creator Trisha Sakhuja Walia appeared first on Deepa Berar.

  On this week’s podcast episode we are talking to Vaishali Patel about dealing with the loss of a parent. Vaishali lost her father several years ago and says not a day goes by where he’s not on her mind but she has learnt to cope and deal with all that comes along with such… The post Dealing with the Loss of a Parent with Vaishali Patel appeared first on Deepa Berar.

  New podcast episode for your guys! This week we talk to Viral Paun-Dayan aka Beautiful by V, a Canadian born California transplant dealing with everything from relocating to another country, to being away from her family & friends, and making the choice to go back to work all while being a new mom.  … The post How to Deal with Being a New Mom appeared first on Deepa Berar.

  So I have a very important Deep Beauty Podcast episode for you guys today. We are talking sexual assault. I think most of us know how taboo talking about this topic is in the South Asian community, but it’s a crime that knows no face, no race, no sex, no boundaries and the only way… The post Putting the Pieces Together After Sexual Assault with Vaidehi Gajjar | Deep Beauty Podcast appeared first on Deepa Berar.

  Back with another episode of the Deep Beauty Podcast! In this one we get to hear from Akansha Agrawal, founder of Citrus & Gold, a fitness, wellness and healthy eating blog with a South Asian twist. She gives us amazing insight on how to quit your job and follow your dreams. Stay tuned for… The post How to Quit your Job and Follow your Dreams with Akansha Agrawal + GIVEAWAY appeared first on Deepa Berar.

  Guys..so I have a really special Deep Beauty podcast episode for you all..meet my best friend Sonalee Ghelani!! Sonalee and I have been in each other’s lives for over 20 years now and it was basically best friendship at first sight. She is one of the most strongest, most capable women I know and… The post How to be Self Reliant with Sonalee Ghelani appeared first on Deepa Berar.

  Got another Deep Beauty Podcast episode for you guys!  Jasmina Garbus has been a friend of mine for a long, long time now and someone I have looked up to and admired for even longer. She is one of the hardest working, most resourceful women I know and so incredibly kind and generous.  … The post How to Thrive during Tough Times with Jasmina Garbus | Deep Beauty Podcast appeared first on Deepa Berar.

  This week’s Podcast episode is so inspirational and full of amazing tips guys, so, so excited to share this one with you! I got the chance to sit down with Seema Gill, co-founder of Dala Decor an incredible furniture house providing beautiful unique pieces, Shop City of Angels a SoCal vibe clothing store in Toronto,… The post How to Create a Positive Life with Seema Gill appeared first on Deepa Berar.

  Hey all! So I’m back with the 2nd episode of the Deep Beauty Podcast!! So exciting guys, still can’t believe this is actually a thing. I have so many more exciting interviews to share with you all, but this first one is truly a gem. I got to interview one of my best friends,… The post Find out How to Pursue your Passion with Jaclyn Colville on the Deep Beauty Podcast! appeared first on Deepa Berar.

  So guys, it’s happened..I started a podcast!! I know, I know, seems like there are a million projects on the go, but this is so near and dear to my heart. It’s called The Deep Beauty Podcast and it’s all about, you guessed it, beauty on the inside.   Each week I’m featuring an… The post Introducing…The Deep Beauty Podcast! appeared first on Deepa Berar.