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Hosted by sarah ballantyne
14 episodes with sarah ballantyne
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8 episodes with sarah ballantyne
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3 episodes with sarah ballantyne
2 episodes with sarah ballantyne
2 episodes with sarah ballantyne
Friends! It's been a while. Almost 7 months, actually. Find out how we got here in this short introduction. Ready to binge the first official drop of Stacy's new podcast Recommened listening order (but you do you!): From Myth-Busting to Meaning: Reclaiming Joy with Sarah Ballantyne, PhD Diets Didn't Work. This Did. Rethinking 'Clean' Living with Lindsay Dahl Why This, Why Now? Pop Culture Decoded with College Besties Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical). Find Stacy: realeverything.com instagram.com/realstacytoth missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Health Upgrade Podcast, we talk with Dr. Sarah Ballantyne about her work on Nutrivore, an easy and science-based way of thinking about healthy eating. She shares her own health story, including what she learned losing over 100lbs 3 separate times, why strict diets don't work for most people, and how focusing on foods full of nutrients is more helpful than just avoiding “bad” foods.We explain what nutrient-dense foods are and give simple tips for improving your diet—no matter your budget or what kind of diet you follow. Dr. Ballantyne also shows how the Nutrivore method can work for everyone, whether you eat everything, are vegetarian, or practice intermittent fasting. If you enjoyed this episode, share it to help others start their journey toward a healthier, more empowered approach to eating!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/ LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Sarah BallantyneInstagram: https://www.instagram.com/drsarahballantyne/ https://linktr.ee/nutrivore?utm_source=linktree_profile_share<sid=6aa5ea98-efe3-41da-8dd3-1e531c9f857e
Show notes: (0:00) Intro (0:45) Dr. Sarah Ballantyne's background and health journey (6:37) What does “nutrient density” actually mean? (8:58) Why current food scoring systems fall short (13:09) The hardest nutrients to get & why they matter (18:54) Breaking diet culture rules (27:09) What a typical day of eating looks like for Sarah (32:58) Weight loss tips using the Nutrivore philosophy (39:52) Lifestyle habits for sustainable change (47:500 Where to learn more about Nutrivore and Dr. Sarah Ballantyne (49:39) Outro Who is Dr. Sarah Ballantyne? Dr. Sarah Ballantyne, PhD, is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science, diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size, while also observing the harm of healthism, diet culture, dogmatic misinformation, and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance based on science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. Connect with Dr. Ballantyne: Website: https://nutrivore.com/ IG: https://www.instagram.com/drsarahballantyne Facebook: https://www.facebook.com/ThePaleoMom YT: https://www.youtube.com/@drsarahballantyne Grab a copy: https://tinyurl.com/ycxk7anw Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
In this episode of The Best You Podcast, I'm joined by Dr. Sarah Ballantyne, New York Times bestselling author, science communicator, and creator of the Nutrivore movement. We explore the real science behind nutrient-rich eating and how focusing on food quality—not restriction—can transform your health.Dr. Sarah shares her personal story of losing over 100 pounds three times in her life, how she reframed her approach to health, and the most important nutrition strategies she uses today to fuel longevity and energy.In this episode, we discuss:● The difference between grass-fed vs grain-fed beef● Why wild-caught fish is worth considering● The health benefits of eating colorful fruits and vegetables● How Dr. Sarah talks about food and body image with her teenage daughters● The importance of fermented foods and her favorite sources● The top 3 foods she eats every single week for optimal healthIf you want to build a nutrient-rich diet that supports your gut, brain, and longevity, this episode is a must-listen.
I'm excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer's, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don't want to miss this! Listen now! Learn more about lowering uric acid in Dr. Perlmutter's book, Drop Acid! https://drperlmutter.com/learn/books/ Connect with Dr. Perlmutter online: https://www.instagram.com/davidperlmutter/ www.drperlmutter.com Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Are you worried about brain fog, forgetfulness, or even long-term issues like dementia or Alzheimer's? What if I told you that your daily habits — from what you eat, to how you move, to how you sleep — can drastically shape your brain health and memory as you age?In today's episode, I'm going to walk you through four key strategies to help you protect your brain, sharpen your memory, and feel more mentally sharp — not just now, but for decades to come. You'll walk away with simple nutrition, exercise, sleep, and mindset tips that can make a massive difference — no matter your age.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button. And if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far — if you want to learn more, then go to nickcarrier.com/10wt.Nutrition Mastery Workshop:Elevate Your Nutrition From Basic to EliteWith nutrition you must progress from walking, jogging, to eventually running. This is the essence of The Nutrition Mastery Ladder, a methodical approach designed to enhance your gut health, immune system, longevity, brain function, energy, and more.nickcarrier.com/mastery Books & Podcasts Mentioned:Dr. Tommy Wood Interview: https://youtu.be/CB8QqA68yU4?si=NknPqfvX1P6JSY3f&t=1384Outlive Book: https://amzn.to/4kV1usXWhat We Know About Preventing Alzheimer's Disease with Dr. Peter Attia: https://youtu.be/Gm_bkU8DU-c?si=l2CjzYwsqsd4HSo5Nutrivore by Dr. Sarah Ballantyne: https://amzn.to/4kYymRw
In episode 188 of the Thyroid Answers Podcast, I have a discussion with Dr. Sarah Ballantyne. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Topics covered in this podcast: Her shift from the Paleo Diet to a Nutrivore Diet The concepts behind the Nutrivore Diet How food fear contributes to chronic health issues The Nutrivore foundational foods Why any food can fit into a healthy diet. And more ... Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. https://nutrivore.com/
Melisha sits down with Dr. Sarah Ballantyne, a seasoned expert in health and wellness, to learn from Sarah's transformative journey of embracing a holistic approach to health and nutrition. Dr. Sarah shares her personal story of overcoming weight loss challenges and introduces the concept of "Nutrivore," a revolutionary way to think about food that focuses on nutrient density rather than restriction. Tune in to discover how you can break free from diet culture and learn to nourish your body in a sustainable and joyful way.Main Points:Dr. Sarah's personal health journey, including losing over 100 pounds three times, and the emotional and physical challenges involved.Introduction to the Nutrivore concept, focusing on nutrient density and a holistic approach to health.The development of the NutriScore, a tool to quantify nutrient density in foods.The importance of a balanced diet that includes both nutrient-dense foods and quality of life foods.Discussion on the role of ultra-processed foods and guidelines for their inclusion in a healthy diet.The synergy of nutrients and how certain foods can enhance nutrient absorption.The psychological impact of diet culture and the importance of shifting mindset from restriction to nourishment.The role of supplements in addressing nutrient deficiencies and the importance of personalized recommendations.Encouragement for listeners to seek professional help for emotional processing related to food and diet.Connect with Dr. Sarah Ballantyne:InstagramTikTokYouTubeThreadsWebsiteNutrivore BookWhat is Nutrivore?Thanks for leaving a rating and following the show on Spotify:https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple:https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You'll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOnInstagramOnFacebookWebsiteEmail us at:info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren't getting enough. In this episode, I'll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet. Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/ Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols
Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website:https://nutrivore.com/Join my Substack here:https://sandykruse.substack.com/Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author ofNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based on science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.What if the secret to a healthier, happier life lies within the balance of evidence-based nutrition and personal intuition? Dr. Sarah Ballantyne joins me as we discuss her transformative journey from chronic health struggles to developing the Nutrivore eating framework. Dr. Ballantyne's insights challenge the restrictive dieting habits many fall victim to, replacing them with a colorful palette of nutrient-packed foods and a compassionate understanding of individual health needs. We discuss a fresh perspective on food fears and myths, especially those surrounding foods like kale and the often misunderstood oxalates. By dissecting diet culture and its psychological impact, we aim to empower you with critical thinking tools to evaluate health claims more effectively. You'll hear eye-opening anecdotes, including my own family's experiences with oversimplified nutrition lessons in high school, which often mislead rather than enlighten. Our conversation doesn't stop at dietary insights. We venture into the broader realm of healthy living, touching on the importance of sustainable dietary habits, the joy of savoring food, and the holistic principles behind weight-inclusive nutrition approaches. Whether it's the physiological benefits of a balanced weight or the secrets to healthy aging found in the world's Blue Zones, this episode provides science-backed wisdom and personal revelations. Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)As you know from last week, Dr. Sarah Ballantyne is a wealth of information and sound reasoning when it comes to nutrient dense eating and as you'll hear today–weight loss. My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Today we will address how the Nutrivore approach can help you stop the dieting rollercoaster and eat like you want to for the rest of your life. If you haven't read Nutrivore yet, I highly recommend that you doMore from Well with Lisa:GRAB my free video mini-course! What To Do When You OvereatSchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Dr. Sarah Ballantyne: 5 Free Guides to Nutrivore: sign up HEREDr. Sarah's Social MediaTikTokInstagramThreadsFacebookYouTubePinterestAbout Dr. Sarah:Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMixhers! use Lisa10 to stack my discount with the current sale!
SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)If you haven't read Nutrivore, you are in for a real treat today! My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. We dive deep into the nutrients the body requires and why this is an important approach to take with your eating.I wasn't kidding when I said this book is required reading for my clients! Ok it's not actually required but I love it so much I will be referencing it with every single client! And I think you will love it as well! More from Well with Lisa:Grab my free video mini-course! What To Do When You OvereatSchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Dr. Sarah Ballantyne: 5 Free Guides to Nutrivore: sign up HEREDr. Sarah's Social MediaTikTokInstagramThreadsFacebookYouTubePinterestAbout Dr. Sarah:Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMixhers! use Lisa10 to stack my discount with the current sale!
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. Key Topics: - The nutrivore approach to nutrition - The prevalence of nutrient deficiencies in our modern culture - The four most common nutrient deficiencies - What happens to the body in a deficient state - Why calorie-counting isn't enough - How to identify Whole Foods with the highest nutrients - Surprising nutrient dense foods: iceberg lettuce, watermelon, and potatoes - Seed oils: what the research says Get on Dr. Sarah's weekly list here: nutrivore.com/join Follow her on social media @drsarahballantyne Grab Erin's stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide Sponsor: Go to ro.co/sparking to access GLP-1s and find out if you're covered for free!
Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients. #nutrients #diet #wellness Dr. Sarah IG: @drsarahballantyne ==== Thank You To Our Sponsors! KION Use my link to save 20% at GETKION.COM/DRG OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. BON CHARGE Click here and use code DRG for 15% off storewide Cornbread Hemp Visit cornbreadhemp.com/drg and use promo code DRG at checkout. ==== Show Notes: 90% of Americans are deficient in four essential nutrients Expert guest: Dr. Sarah, Nutrition Specialist Shocking nutrient deficiency statistics revealed Vitamin D Insights 100% of people don't get enough from food alone Recommended sources include sunlight, supplements, fortified foods Potassium Breakdown 97.8% of people are low in this essential mineral Best food sources: bananas, sweet potatoes, spinach, beans Vitamin E Analysis 96% aren't getting sufficient amounts Powerful antioxidant protecting cellular health Found in nuts, seeds, avocados, vegetable oils 99.2% are deficient in dietary fiber Sources include whole grains, legumes, fruits, vegetables Seed Oils Discussion Nutrient deficiency is more than avoiding extreme conditions
Dr. Sarah Ballantyne, PhD (@drsarahballantyne) is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. Dr. Sarah and I had some major tech issues recording this, so thanks for putting up with it. But the conversation was good we had to power through. Dr. Sarah shares her story over the many years, and ups and downs of her own struggles with weight, health and nutrition. It lays a powerful foundation for the rest of the conversation, explaining how Nutrivore came to be. Dr. Sarah and I discuss some of the aspects of diet culture that we can certainly do away with - and what to replace them with. Of course, in a way that is healthy and sustainable. Dr. Sarah also gives some phenomenal super tactical tips on cooking, meal prepping and setting up your lifestyle for success that are game changers. It was a very interesting conversation and I hope you learn and enjoy it as much as I did. To keep up with everything Dr. Sarah has going on, please visit her website. You can also order her book, Nutrivore, here. And follow her on social media: TikTok Instagram Threads Facebook YouTube Pinterest. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE. Grab my FREE Muscle Building Workout HERE.Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss
What if the key to better health isn't about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivore philosophy—a science-backed approach to eating focused on nutrient-dense whole foods. We dive into the importance of meeting your body's nutritional needs to optimize health and prevent chronic disease, while tackling common nutrient deficiencies and their real-world impacts. Together, we unpack diverse dietary frameworks—from vegan to carnivore—and share practical ways to incorporate nutrient-rich foods into your life. Dr. Ballantyne also gives us an exclusive look at her new book, Nutrivore, which is packed with tools and strategies for personalizing your nutrition, cutting through dieting culture, and focusing on what really matters: nourishment over judgment. Join me for this insightful conversation and get ready to rethink your relationship with food—and your health Key Takeaways: Nutrivore Philosophy: Emphasizes nutrient density over calorie counting, advocating for a diet rich in diverse, whole foods to meet essential nutritional needs. Diet Flexibility: The Nutrivore approach can integrate with various dietary preferences, whether carnivore or vegan, ensuring nutritional adequacy. Health Impact of Nutrients: Key nutrients are crucial for both immediate health benefits and long-term chronic disease prevention. Psychology of Dieting: The risks associated with restrictive diets highlight the importance of a balanced approach focusing on inclusion rather than exclusion of certain foods. Practical Tools for Diet Improvement: Dr. Ballantyne provides strategies and resources, including the Nutrivore score, to help people make informed dietary choices. More of Dr. Sarah Ballantyne: Dr. Sarah Ballantyne, PhD, is the founder of Nutrivore.com and the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. A leading science communicator and health educator, Dr. Sarah empowers individuals to make informed diet and lifestyle choices through evidence-based resources rooted in the latest research. Since launching her first website in 2011, Dr. Sarah has delved deeply into topics like immune health, metabolic health, gut microbiome health, nutritional sciences, and the science-backed principles of health at any size. She is also a vocal advocate against the harm caused by healthism, diet culture, and predatory marketing. Through Nutrivore, Dr. Sarah offers a fresh, inclusive approach to dietary guidance—centered on nutrient density and sufficiency, with a focus on nourishment, not judgment. Her work inspires a balanced perspective on health, free from dogma and misinformation. Website Instagram Facebook Connect with me!: Website Instagram Facebook YouTube
Happy Satiated Saturday! Because of diet culture, I was scared of carbs for a long time. I barely ate them which ended up in binging on them. Thanksgiving became a time when I would eat as many sweet potatoes as I wanted only to feel sick the next day. One year I decided I was going to eat sweet potatoes every day while creating balanced meals around this food to experience that one of my favorite carbs could be incorporated into how I would like to nourish myself. By the next Thanksgiving, I had no desire to overeat on sweet potatoes. We're taught some harmful messaging from wellness and diet culture where it has become confusing how to create a sustainable way of eating. In this week's episode, I chat with Dr. Sarah Ballantyne, PhD, the founder of Nutrivore and New York Times best-selling author of Nutrivore, about: The evolution of nutritionRedefining diet and understanding nutritional needsThe actual research on ultra-processed foodsIntegrating joy into nutritionChallenging food fearsCreating sustainable nutrition practicesAnd, her nutritional approach called NutrivoreTranscript here: https://www.stephaniemara.com/blog/sustainable-diet-that-includes-your-joy-foodsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Sarah: Website: https://nutrivore.com/TikTok: https://www.tiktok.com/@drsarahballantyneInstagram: https://www.instagram.com/drsarahballantyne/Threads: https://www.threads.net/@drsarahballantyneFacebook: https://www.facebook.com/drsarahballantyne/YouTube: https://www.youtube.com/c/drsarahballantyne/Patreon: https://www.patreon.com/nutrivoreNutrivore Book: https://amzn.to/3ARdYQlSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
IBS Freedom Podcast: Season 2 Finale and Future PlansIn the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3, they plan to explore complex topics and delve into individual nutrients. The hosts also discuss personal anecdotes, such as Cece's unique baby hair, and the challenges of navigating misinformation for precise research on health topics like parasites, D-lactic acidosis, and Candida testing. Listeners are encouraged to follow them on Instagram for updates and content during the hiatus.00:00 A Nostalgic Start00:36 Season 2 Wrap-Up01:35 Maternity Leave Plans01:57 Follow Us on Social Media03:27 Favorite Episodes of Season 206:12 Meeting in Person and Instagram Stories06:22 Season 3 Plans: Deep Dives on Complex Topics07:26 Pregnancy and Baby Talk10:18 Excitement for Season 310:34 Challenges and Future Research13:15 Conclusion and Farewell----------Love this video?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RDLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD
Diet culture on the internet is excellent at sensationalizing our food to the point of panic. I'm sure many of you have seen the videos across TikTok and Instagram where someone positions themselves as an expert and demonizes strawberries, bread, or my beloved potatoes. But what happens when we take a more proactive and less restrictive approach to looking at food? My guest today is the delightful Dr. Sarah Ballantyne, the founder of Nutrivore.com and the New York Times bestselling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based on science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. On today's show, we're breaking down why diet-centric approaches don't work, busting myths around food fears, and Dr. Sarah explains her Nutrivore mindset. It is an immense pleasure to have a conversation with someone with such nutritional knowledge and an approach to eating that is sustainable and realistic, so I am very excited to share this with you all. Learn More from Dr. Sarah! Book: Nutrivore Website: https://nutrivore.com/ Instagram: @drsarahballantyne Threads: @drsarahballantyne TikTok: @drsarahballantyne YouTube: https://www.youtube.com/c/drsarahballantyne/ Get one of five free Nutrivore Guides Here! https://nutrivore.com/thankyou/?aff=49
We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies. Read Dr. Ballantyne's book, Nutrivore: https://nutrivore.com/go/book/ Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/
In this episode, Marianne sits down with Dr. Sarah Ballantyne, PhD—founder of Nutrivore.com and NY Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance based in science, using nutrient density and sufficiency as its basic principles.Dr. Sarah shares her approach to eating called "Nutrivore," which empowers us to enjoy our favorite foods while making small, nutrient-rich additions. Tune in as Marianne and Dr. Sarah explore why most people struggle to meet essential nutrient needs and how small dietary tweaks can lead to big health improvements and long-lasting wellness. They also delve into Dr. Sarah's personal evolution in dietary philosophy, the importance of staying open to new information, and the role nutrition plays in combating diet-preventable diseases affecting millions today.In this episode, you'll learn:What “Nutrivore” Means: Dr. Sarah explains her nutrient-focused approach to eating, which emphasizes nourishment without judgment.How to Eat What You Love, Nutrient-Rich: Discover how adding small nutrient-dense foods into your diet can boost your health without sacrificing enjoyment. Why it's not about taking foods away; it's about what we can add to make our diet nutrient-sufficient.The Impact of Small Changes: Why even a single daily serving of vegetables can have a measurable effect on your well-being.Diet and Disease Prevention: Dr. Sarah's insights on the staggering rates of diet-preventable diseases and how nutrient density could be a key part of the solution.Growth and Evolution in Nutrition: Dr. Sarah shares her journey of changing perspectives and embracing a positive, science-backed approach to dietary choices.Connect with Dr. Sarah Ballantyne:Website: Nutrivore.comBook: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You EatSocial Media: Instagram, FaceBook, Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Can the specific foods you eat transform your mental well-being? Does nutrition hold the key to unlocking mental resilience?Philip (@witsandweights) welcomes Dr. Sarah Ballantyne, a PhD researcher and New York Times bestselling author, to discuss the powerful relationship between nutrient-dense foods and happiness. They explain how specific food nutrients can boost mood and resilience in ways supplements cannot. Learn and discover easy strategies to add nutrient-packed foods to your diets, the benefits of a diverse intake, and why eating for abundance rather than restriction may be the key to physical and emotional well-being.Dr. Sarah Ballantyne is a scientist with a PhD in medical biophysics and an acclaimed author whose work focuses on the links between nutrition, immune health, and chronic disease. Her NutriVore framework encourages a balanced, nutrient-focused approach to food based on evidence, not restriction.
Dr. Sarah Ballantyne, formerly known as "The Paleo Mom," is a scientist and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order.
This just in … you won't go to diet jail if you eat soul-soothing ice cream. And, what a shame it would be if you judged yourself nibbling on a slice of decadent chocolate cake. Food for thought: Studies show that as long as you nourish yourself with high-quality food rich in vitamins, minerals, and other nutrients, you can feed your cravings and build resilience against the never-ending supply of daily stressors. To gain some food for thought, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Dr. Sarah Ballantyne, PhD. Sarah founded Nutrivore.com and is the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah Ballantyne studies the effects of nutrients on our body chemistry and which foods contain the highest levels of nutrients relative to the daily value per calorie. Her Nutrivore scoring system focuses on the joy of eating as much as it does creating healthier meals. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… This episode is proudly sponsored by:Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription + free shipping. Visit nutrafol.com and use promo code HH.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
Dr. Sarah Ballantyne, PhD is a name you may know if you've been in the ancestral or paleo circles for any length of time. This woman is now considered straight-up blasphemous in these circles for her bold willingness to challenge her own biases and go back to the research to revisit some strongly held beliefs in the health and wellness communities. In today's conversation, Dr. Sarah shares how she came to realize she needed to go back to the drawing board, the never-before revealed moment she made a decision that would forever change the trajectory of her career, what she discovered, and how she manages to stay strong in the face of all the hate and vitriol from the community that once held her dear. She clears us some cognitive dissonance I had regarding vegetable oils and we dive into what she, myself, and others have experienced when we started taking a nutrient-first approach to what we eat and how we can increase our nutrient density without breaking our food budget. You won't want to miss this!"Foods are chemically complex. There's lots of different things in them. And just because one compound might not be beneficial, that doesn't mean the whole food is bad." - Dr. Sarah Ballantyne"If someone with a PhD in medical biophysics who was a medical researcher can fall for nutrition misinformation and pseudoscientific thought patterns, then anyone can." - Dr. Sarah BallantyneResources:Nutrivore.com5 Free Nutrivore GuidesThe Nutrivore bookDr. Sarah's Social MediaTikTokInstagramThreadsFacebookYouTubePinterestWork with AimeeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you're currently facing—so you can finally start feeling good every day. Dr. Sarah's BookNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You EatLink: https://nutrivore.com/go/book/
On this week's episode, we welcome Dr. Sarah Ballantyne, PhD to break down common myths and misconceptions in the nutrition world. Dr. Sarah is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore. In this interview, Dr. Sarah and Steph discuss the foundations of a healthy diet, and why it's so easy to fall for the latest fad diet or wellness trend. They share common themes in the nutrition industry and a more nuanced view so you can make more educated choices. You'll leave with a better understanding of how to create nourishing meals and what to prioritize. Topics Discussed: Dr. Sarah's journey with nutrition How to design a balanced and nutrient-dense meal When dieting becomes disordered Navigating nutrition info on social media Nutrition myths that are trending Show Notes: Watch Dr. Sarah on Youtube Get Dr. Sarah's book, Nutrivore Follow @drsarahballantyne on Instagram Get your free guides HERE Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body's nutritional needs. Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research. She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture. We discuss: Positive nutrition facts about food What to eat for nutrient density What a balanced plate should look like Food myths about potatoes How to eat healthy and for pleasure Learn more about Dr. Sarah Ballantyne https://nutrivore.com Follow Dr. Sarah Ballantyne on Instagram @drsarahballantyne Get her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney's Amazon shop. Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices
There is nothing like learning and growing with friends! Dr. Sarah Ballantyne, PhD is back to help Stacy tackle all the myths about seed oils and Omega 6 fatty acids. They share the science on how these oils are actually good for us, why context matters, and call out that fear-mongering language that wellness communities cling to. Find Dr. Sarah: Nutrivore.com Tiktok.com/@drsarahballantyne Instagram.com/drsarahballantyne Threads.net/@drsarahballantyne Facebook.com/drsarahballantyne YouTube.com/c/drsarahballantyne Pinterest.com/drsarahballantyne And pick up Sarah's latest book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, available wherever books are sold! Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors: ButcherBox.com/wholeview | Use code WHOLEVIEW to get your choice of free meat for a year + $20 off your first order! Realeverything.com/shaklee | Shop with me and get 15% off sitewide when you spend $50 or more + get your personalized supplement recommendations by taking the quiz at Realeverything.com/meology Learn more about your ad choices. Visit megaphone.fm/adchoices
Bring joy back to meal time! Sarah Ballantyne, PhD, shares the radical new science for getting the nutrients that your body needs from the food that you eat. It's that simple! Refreshing, compelling, and guilt free, Dr. Ballantyne's science-backed message focuses on the power of fully enjoying a wide variety of nutrient-dense foods to fuel vitality. Earning a PhD in Medical Biophysics at age 26, this spunky scientist has the gift of storytelling and simplifying difficult information. You will love this episode!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Why is it that mosquitoes seem to go after and bite some people more than others? This episode begins with an explanation of what does and doesn't make you attractive to this summertime pest. https://hartfordhealthcare.org/about-us/news-press/news-detail?articleId=42234&publicid=395# When it comes to health and managing your weight, "going on a diet” is one of the worst things you can do. That's because most diets are all about what you CANNOT eat rather than what you should eat. And it turns out you can eat just about anything if you understand a few important things about nutrition. That's what Dr. Sarah Ballantyne is here to reveal. She is author of the book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat (https://amzn.to/4cREoPN). You may hate rats but they happen to be very interesting, adaptable and crafty creatures. They basically go wherever humans go (with one interesting exception). Rats are vilified all over the world, but is it all warranted? Are they as horrible as people think? Listen to my guest Joe Shute. He is author of a book called Stowaway: The Disreputable Exploits of the Rat (https://amzn.to/3WiYzPl). He explains rats like nobody else. Listen and you may have some new respect for these rodents even if they totally creep you out. In kindergarten, you probably sat in a circle much of the time. There is good reason to believe that would be the best way to conduct most meetings – in a circle. Listen and I'll explain why. https://www.inc.com/jessica-stillman/how-to-make-your-team-more-collaborative.html Learn more about your ad choices. Visit megaphone.fm/adchoices
Nutritional Science is a fairly new field of study relative to human existence. In the past, humans grew much of their food in and around where they lived, incorporating a variety of nutritionally dense plants and animals into their diet. Fast forward to today, when industrialization has changed how we feed ourselves, humans more often use satiation above nutrition to gauge our feeding needs.To gain nuggets of nourishment about nutrients, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Dr. Sarah Ballantyne, PhD. Sarah founded Nutrivore.com and is the New York Times best-selling author of Nutrivore:The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah Ballantyne studies the effects of nutrients on our body chemistry and which foods contain the highest levels of nutrients relative to the daily value per calorie. Her Nutrivore scoring system offers simple food swap items and additions to create healthier meals for healthier humans. This episode is proudly sponsored by:Nutrafol— Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription and free shipping at nutrafol.com with promo code HH.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
View the Show Notes For This Episode Dr. Sarah Ballantyne discusses Nutrient Density with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Dr. Sarah Ballantyne was previously known as the PaleoMom and is the best selling author of five books, including her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. In this book, Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. Her new website is Nutrivore.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.
Send us a Text Message.Are you catching wind of the nutrition revolution that is rumbling at our feet?In this episode of "Blasphemous Nutrition," Aimee delves into the evolving conversation around nutrition, highlighting key players such as Sarah Ballantyne, Marty Kendall, Stacy Sims and Andreas Eenfeldt in the evolution of nutrition from restriction to an inclusionary focus on nutrient density and protein intake for blood sugar regulation, weight loss, and overall health and vitality. Listen to this episode to discover the far-reaching impact this will have not just on enhancing satiety and boosting energy, but changing the world we live in on a personal and collective level. Key Takeaways:The shift in nutrition conversations towards nutrient density and satiety signals a move towards a more positive and sustainable approach to health.Conversations happening on social media as well as in professional settings indicate a powerful shift is underway.Addressing nutrient deficiencies can have a profound impact on mental health, energy levels, and longevity while reducing chronic disease risk.By nourishing the body with key nutrients, individuals may discover that improved health leads to radical changes in how they live their life. When done on a collective level, the potential for transformation is profound. Resources:Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!
“There's no line separating good foods and bad foods. All foods lie on a spectrum.” - Dr. Sarah BallantyneFood is more than energy. From vitamins and minerals to fatty acids and more, nutrients are critical in all the chemical reactions that keep us alive. To keep up with this demand, we must continuously replenish our body's nutrient stores from our foods.Unfortunately, the nutrient density of our food is on the decline, meaning many of us are not getting all the nutrients we need to be healthy despite having enough food. Without sufficient resources, our body systems are under strain, and we're at risk for long-term health problems.By better understanding these nutrients and our bodies' needs, we can make informed choices. That's why today's guest, Dr. Sarah Ballantyne, developed Nutrivore, a dietary concept or set of principles focused on getting the nutrients we need from the food we eat. At its core, it's about developing a sustainable, higher-quality diet that gives us what we need to thrive.In this conversation, Dr. Sarah and I discuss the Nutrivore principles, the concept of nutrient density and why it matters, how the Nutrivore score works, the value of a diverse diet, common misconceptions about certain foods, the roles of macronutrients and micronutrients, balanced eating patterns, sustainable nutrition practices, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/applying-nutrivore-principles-with-dr-sarah-ballantyne-150/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
Today I'm joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health. What you'll learn from this episode:What “nutrivore” is and why this approach to nutrition is gaining tractionThe shocking truth about common nutrient deficiencies plaguing modern societyDangers of restrictive diets and why a more inclusive approach to nutrition may be the future of healthActionable strategies to overcome nutrient deficiencies and unlock your body's full potentialThe most nutrient-dense foods you should incorporate into your diet for optimal healthPractical tips on how to create balanced, nutrient-rich mealsSuggested Resources:Follow Dr. Sarah Ballantyne Website | Instagram | Facebook | YoutubeOrder Dr. Sarah's NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You EatHow to Identify & Correct Nutrient Deficiencies Chris KresserThis episode is proudly sponsored by:Sprout Living, an incredible brand that crafts the cleanest organic plant protein, meal replacements, drink mixes and more. Visit www.sproutliving.com and use the code WELLNSTRONg to save 20%. This episode is proudly sponsored by:Nature Restore, organic superfood powders & extracts sourced directly from nature to restore your body. Head to naturerestore.com and use code WELLNSTRONG20 for 20% off.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the history of diet culture, how to feel better through food, and the truth of eating "well". Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.Episode Highlights: What is the Nutrivore “diet”A lack of education around nutrition The history of diets and dieting Capitalism & making “health” unattainable for all How foods can impact our health Making peace with food again Overcoming food allergies + disordered eating Leaving the paleo lifestyle behind How to heal your relationship with food Understanding the science of nutritionAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Dr. Sarah at @drsarahballantyneDr. Sarah's new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat!Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
Are you frustrated with diets that restrict foods and leave you feeling deprived? What if I told you there's a way to eat that focuses on getting all the essential nutrients you need without cutting out entire food groups? My guest today, Dr. Sarah Ballantyne, is about to reverse everything you thought about eating with her approach called "Nutrivore."In our conversation, Dr. Sarah dismantles diet dogma and explains why restrictive eating can actually lead to nutrient deficiencies that increase disease risk over time. You'll learn about her "Nutrivore" philosophy that prioritizes nutrient density and sufficiency from all foods rather than demonizing and eliminating certain foods from the diet. She shares practical tools like the "Nutrivore Score" to easily identify nutrient-dense food choices and the "Nutrient Meal Map" for composing balanced, nourishing plates.Dr. Sarah gets candid about the downfalls of diet culture, including how fear-based marketing perpetuates food myths and restrictive mindsets. Join us to discover why nutrient insufficiency is so widespread and the systemic barriers making it difficult for many to access truly nourishing foods. Whether you have an autoimmune condition, want to optimize your health, or are just sick of restrictive diets, this episode will open your eyes to a flexible, scientifically grounded way of eating for life.**Get 5 FREE Nutrivore Guides here!Find more from Dr. Sarah online:Instagram: @drsarahballantyneTikTok: @drsarahballantyneYoutube: https://www.youtube.com/@DrSarahBallantynePinterest: https://www.pinterest.com/drsarahballantyne/Facebook: https://www.facebook.com/drsarahballantyneThreads: https://www.threads.net/@drsarahballantyneWebsite: https://nutrivore.com/Book: https://nutrivore.com/go/book/Connect with Sophie: Click here for discounts on Nutrivore Guides, Webinars & more!Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: https://p.bttr.to/3iJJq76Courses and workshops: https://shetalkshealth.com/courses-and-workshops/Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under
Your Natural Dog with Angela Ardolino - Formerly It's A Dog's Life
In this episode of Your Natural Dog with Angela Ardolino, we're joined by Dr. Sarah Ballantyne, an award-winning public speaker, New York Times bestselling author, and world-renowned health expert. Angela and Dr. Sarah discuss the differences between synthetic and real food sources of nutrients, including the enhanced bioavailability of nutrients from whole sources including animals, plants and mushrooms. They delve into the principles of a Nutrivore diet, the best sources of key vitamins for your pet, the importance of non-essential nutrients, the risks associated with synthetic vitamins and vitamin toxicity, and the potential dangers of taking too many supplements. Tune in for an enlightening discussion on how to nourish your pet effectively and safely.Episode Recap: The difference between synthetic and real sources of nutrientsWhat are non-essential nutrients?Full Spectrum nutrition vs isolated nutrientsEnhanced bioavailability of nutrients from whole food sourcesNutrients from animal sourcesWhat is a nutrivore diet?Nutrients from MushroomsWhat is the longevity vitamin?Vitamin-D enhanced mushroomsRisks of synthetic vitamins & vitamin toxicityRisks of taking too many supplementsMenopause & nutritionThe deal with collagen & collagen supplementsUse code RADIO for 15% off your first order at https://cbddoghealth.com/Use code MYCO10 for 10% off your order of https://mycodog.com/Episode Resources:NutrivoreNutrivore, the book! By Dr. Sarah BallantyneFollow Dr. Sarah Ballantyne on Instagram, Facebook, TikTok and YouTube Have a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com Angela ArdolinoCBD Dog HealthNote: Like all discount codes, they don't last furever!Follow Your Natural Dog on Facebook and Instagram and if you want to see what Angie (our founder) is up to, follow her on Facebook
Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet. In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being. In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition. You'll discover: What a "Nutrivore" is and why this approach to nutrition is gaining traction The shocking truth about common nutrient deficiencies plaguing modern society Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health The most nutrient-dense foods you should incorporate into your diet for optimal health Practical tips on how to create balanced, nutrient-rich meals Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Sarah Ballantyne Instagram Threads Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Order Dr. Sarah's NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat → https://www.amazon.com/Nutrivore-Radical-Science-Getting-Nutrients/dp/1668031612
If you're serious about figuring out what type of diet is best for you – your answer is nutrient dense foods. Let me explain…Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods.Nutrients are the raw materials that the human body needs to survive and thrive. If you are not consuming nutrient dense foods, you may have nutrient insufficiencies, which puts a strain on various systems in the body.So when you believe in this idea that some foods are “good” and others are “bad”, it can create a restrictive way of eating, which can then lead to insufficiencies or deficiencies later on. All this can become incredibly confusing, especially when you're being inundated daily with influencer messages telling you to follow this diet or that.You may get to a point where you are afraid to eat!That's why today's conversation is SO important. I'm joined by Dr. Sarah Ballantyne to discuss how to approach optimal nutrition without dangerous elimination diets or dogma around eating.Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research.The Nutrivore approach is positive and inclusive dietary guidance, based on science and devoid of dogma, using nutrient dense foods as a foundational principle encompassed by the simple phrase: Nourishment, not judgment.Her new book, also called Nutrivore, is now available everywhere you can purchase books. We'll talk about some of the eye-opening points I discovered in the book, and why I found it such a valuable read to help you pick nutrient dense foods.In This Episode:Why nutrient deficiencies are such a HUGE problem (and how they happen)Why changing your mind is a good thing (even if you feel embarrassed)How morality applied to diet and foods is disastrousWhy you need protein (and what amino acids are used for in your body)The Nutrivore approach to optimal nutrition and nutrient dense foodsMost nutrient-rich foods to include in your dietQuotes“Deficiency technically refers to such low regular dietary intake of a nutrient that you develop a disease of malnutrition. There's scurvy, rickets, pellagra, beriber, night blindness, iron deficiency anemia. So we have these really well-characterized diseases caused by a single nutrient being too low.”“The more black-and-white we think about foods, the more it increases the risk for disordered eating, for weight regain cycles, so yo-yo dieting, the more it increases the stress response. And it's actually driving, I think, what is currently a big problem in society right now, which is that we think that a diet is about what we cut out. We think a diet is about bad foods that we have to eliminate. We're bad if we eat that bad food, we're good if we eat these good foods.”LinksFind Dr. Ballantyne online | Instagram | Facebook | Tiktok | YouTubeGET THE BOOK NOW – Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat5 Free Guides to NutrivoreHealthy Skin Show ep. 305: Elimination Diets, Food Fear + He
Send us a Text Message.If you've ever wondered how to enrich your diet without falling prey to restrictive eating, Dr. Sarah Ballantyne, the brain behind the Nutrivore philosophy, joins us to illuminate the path towards optimal nutrition. Through our engaging dialogue, Sarah shares her transformative journey from research scientist to a passionate advocate for nutrition and health communication. We navigate her personal health challenges and how they led to the birth of Nutrivore, a way of life that promotes a non-restrictive, nutrient-dense diet, empowering us to make informed choices about the food we eat.We wrap up by tackling the accessibility of nutritious food, debunking the myth that healthful eating is an expensive endeavor. With a spotlight on resources like Nutrivore.com, we're reminded of the attainable nature of a healthy diet. The conversation also covers the communal effort behind Sarah's book publishing journey and the importance of effective communication in the wellness community. And, for a warm-hearted twist, you'll learn about the unexpected joy and love a furry companion can bring into your life. Join us on this episode for an enlightening exploration of how nutrient-dense eating can lead you to a happier, healthier life.Check out Sarah's links below and pick up a copy of Nutrivore and other Nutrivore Resources for youself!Buy Nutrivore! Nutrivore.comNutrivore Digital ResourcesInstagramFacebookThreadsTiktok. Support the Show.As always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Listen in on Apple, Spotify, Stitcher, Castbox, or wherever else you like to get your podcasts. Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod ...
Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating to the joy of reintroducing peanuts into her diet after over a decade. Balancing family and personal passions isn't easy, but Sarah's approach to nutrition—eschewing the idea of bad foods—could be your next life hack.Prepare to have your food biases challenged as we champion the nutritional underdogs like potatoes and mangoes. We'll discuss why the contents of your pantry, including canned clam liquid and lettuce, might be the unsung heroes of your diet. Sarah's insights from her book "Nutrivore" peel back the curtain on the health impacts of various foods on our lifespan, giving us plenty to ponder and potentially debunking some of those health trends you've heard about. Plus, get ready for practical tips on boosting your nutrient intake without spending a fortune.As we wrap up, we plunge into the myths surrounding farmed fish, and Sarah serves up a hearty portion of facts to counter the fears. Legumes get their moment in the spotlight, as we learn how to enjoy their benefits without the bloat. If you're curious about which nuts to nibble for brain health or how much calcium you really need to keep PMS at bay, then this is the episode for you. And because we love a bit of fun, we'll part with a chuckle over our favorite diet fads and share a blooper or two from our improv days. Tune in for an episode brimming with wit and wisdom that'll feed both your brain and your belly.You can find Dr. Sarahhttps://www.instagram.com/drsarahballantyne/?hl=enhttps://www.tiktok.com/@drsarahballantynehttps://nutrivore.com/ Support the Show.You can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
In the latest episode, I am joined by Dr. Sarah Ballantyne, PhD founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. The Nutrivore database and her educational materials help people create meals with the best foods for their unique lifestyle, using nutrient density and sufficiency as guiding principles. Dr. Sarah describes how she experienced profound healing via dietary changes and lifestyle modification. We discuss the issue of nutrient deficiency among Americans, and why nutrient density is so important. Dr. Sarah also shares her experience with overly restrictive diets and how she broke free of that mindset. Her book navigates the world of nutrition, dispels diet myths, and empowers people to embrace a nutrient-focused lifestyle tailored to their unique needs. Visit Dr. Sarah's website at Nutrivore.com to learn more.
Dr Sarah Ballantyne forged a career in science communication and health education advocating for autoimmune solutions in food and the paleo diet. In 2014, she began questioning her approach. Shortly after, she realized she was spreading nutrition misinformation and has dedicated her career to correcting those errors. Derek talks to Sarah about the dangers of diet and nutrition misinformation, dealing with obesity and eating disorders, and the challenges of talking about food in public. Her new book is Nutrivore: The Radical New Science for Getting the Nutrients You Need From the Food You Eat. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our foodie game, chuckling at our initial misfires, and gearing up to share our epiphanies about the real champions of the nutrient world - watercress for the win!But it's not just about what you should eat; we also peel back the layers on the food world's dark side, bursting the bubble on some shocking misconceptions. Bananas in the berry club? Mind-blowing, right? And while honey may sweeten your day, raw honey's no treat for the little ones. We'll leave you questioning everything you thought you knew about toxic foods, with a side of laughter as we wonder if plutonium would make a dietitian's list of no-nos. Strap in as we next turn a critical eye to the snake oil of the nutrition industry - those dubious diet supplements promising the world. We're not here to knock your Ashwagandha latte, but let's get real about those 'fat burners' and 'miracle' weight loss pills. Plus, our plan for upcoming content is as community-driven as it gets. We're taking your suggestions, stirring the pot with interactive streams, and welcoming a healthy dose of skepticism and humor for our next chat with the esteemed Dr. Ballantyne - no secrets here, promise! Support the Show.You can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
On this week's episode of the pod, Jess is joined by Dr. Sarah Ballantyne for an unfiltered heart-to-heart discussion. You may have heard Sarah's name mentioned on a previous episode of the pod-- being criticized for her association with the autoimmune protocol (AIP) diet. Yes, Sarah was previously known as the Paleo mom but has shed that title and done a complete 180 to right past wrongs and correct previous misinformation that she unknowingly spread. No topic was off limits during this raw conversation. She talks about what prompted the change and how it was received by her audience. She shares about her new approach to nutrition and the two do a deep dive on Nutrivore and how "scoring systems" can be problematic when it comes to diets. Sarah uses the time to clear up misconceptions and share an honest update with listeners. This episode is like none other and is not to be missed! Order your copy of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat from Amazon here: https://amzn.to/4bwIWKh All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/turn-the-beet-around-course-correcting-on-diet (00:00) Theme Song (00:20) Intros (07:58) Sarah's Journey (12:35) Sarah's Education and Credentials (17:13) Sarah's AHA Moment (22:04) The AIP Diet (35:37) How Did Sarah's Audience React? (41:50) Criticism Over Cucumbers and Nuance In Communication (46:20) Rapid Fire Q&A "Sarah, Are You _________?" (48:11) Nutrivore (52:33) Scoring Systems (1:01:23) An Apology and Final Thoughts Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices
“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sarah, a medical biophysicist and New York Times bestselling author, joins us to discuss how to get the most nutritional bang for your buck, plus: - Nutrition myths Sarah used to believe (~00:10) - Are seed oils really that bad for you? (~03:09) - Is linoleum acid unhealthy? (~04:22) - How to eat for cardiovascular health (~09:11) - Sarah's POV on anti nutrients (~11:37) - Common nutritional deficiencies people are unaware of (~13:33) - Sarah's view on fortified & enriched foods (~17:09) - What is the Nutrivore score? (~20:50) - Why coffee earns the highest score (~25:10) - The highest scoring fruits, legumes & seafood (~27:30) - The healthiest meat you can eat (~32:13) - The most nutritious type of milk (~36:54) - How Sarah ranks grains & sweeteners (~38:44) - Does alcohol have any nutritional value? (~43:11) - What to do with Nutrivore information (~44:22) - Biggest swaps Sarah has made in her own life (~46:00) - How to create a nutrient-dense plate for every meal (~47:13) - The pros & cons of nutrition information on social media (~49:49) Take 20% off clean coffee+ by visiting shop.mindbodygreen.com/coffee20. Cannot combine with gift cards or other discount codes. Referenced in the episode: - Sarah's book, Nutrivore - Follow Sarah on Instagram & TikTok - 5 servings of fruit & vegetables per day on mortality risk - Behavior (including diet/lifestyle) accounts for 40 to 50% of health outcomes We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Sarah Ballantyne joins to share her journey since Episode 500. Stacy and share their shifts in food and nutrition philosophies, updates on how to view new science, mental health, parenting, and beyond! Spoiler Alert: Sarah's still doing her 4-mile dog hikes in the morning! Find Sarah: Nutrivore.com Facebook.com/drsarahballantyne Instagram.com/drsarahballantyne Threads.net/@drsarahballantyne Tiktok.com/@drsarahballantyne Youtube.com/c/drsarahballantyne Pre-order Dr. Sarah's book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat (releasing May 14)! Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
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