Energize Your Life

Many people are living their lives as caterpillars.  Dragging themselves around, being shackled to their emotional blocks.  But once they're able to break free of those emotional conflicts, they realized that they're not meant to live life as a caterpillar; they're meant to be butterflies…beautiful, healthy, fit, and strong. Important links: Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free One-on-One Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/   FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on six continents and in eight different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Most people don't realize that their daily habits are either taking them closer to their goals or away from their goals.  So, how do you make sure that you're practicing goal-enhancing habits daily?  Next Steps: JOIN MY FREE 6-WEEK FAT LOSS JUMPSTART COURSE! https://www.personalfitness.com/fat-loss/   2)SUBSCRIBE TO THE PODCAST HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast!   OTHER FREE PROGRAMS FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FREE VIDEO TRAININGS:   Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ Weight Loss Videos & Ebook The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   Important links: Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/   FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

We've been conditioned to believe that stress is bad for our health.  But is it really? What if your belief about stress (that stress is bad or good) is the only thing that determines whether you thrive in stressful situations (greater focus, superior problem-solving skills), or experience more of the negative symptoms of stress (lack of concentration, depression, anxiety, moodiness, etc.).   FREE RESOURCES:   FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FREE VIDEO TRAININGS:   Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ Weight Loss Videos & Ebook The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/   FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

At any given moment in this country, 60% of women are trying to lose weight and over the course of their lifetime. Most women will make anywhere from 13 to 20 serious attempts to lose weight and that's according to the research we're talking about serious attempts to lose weight. Most will eventually give up because they will get discouraged after getting trapped in the weight loss trap…as I like to call it…the constant losing and regaining, losing and regaining. They will get discouraged and they will give up. And that is quite frankly, one of the best things that can happen to them; to giving up on dieting. FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Most of us know someone who have lost and regained weight.  In fact, I talk to women every week who have regained massive amounts of weight. And one of the primary reasons why people regain weight is because they focus too much on weight loss, instead of thinking about the person they want to become and the lifestyle they want to live at their new weight. This is true for any habit, not just weight loss.  Learn to begin at the end, by creating a Future Vision of the person you're becoming and the life you want to live.   FREE VIDEO TRAINING AND E-BOOK:   Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Every day I come across well-meaning experts on Social recommending that to get better weight loss and healthy lifestyle results you should cut out added sugar, stop eating white flour, and go plant-based. And while this advice might be suitable for some, it will only lead most people to fail.  In this episode, I'll share why, and how you can set yourself up to win instead.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

So, you want to eat better?  Where do you start?  Start small.  Attempting to change everything you're eating all at once is just setting yourself up to fail.  To be successful, change only one thing at a time.  This is what I mean by 1% better.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

At some point along your journey, hopefully, at the beginning, you MUST make “The Decision” to prioritize the person you're becoming over the immediate needs and short-term gratifications of your current self. In other words, to be successful in creating your best body, you will need to make the decision daily that you want the body you're creating or the person you're becoming MORE than you want the STUFF you feel like eating in the moment.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

To successfully change any habit over the long-term you must change them in your brain.  Remember, a habit is nothing more than a piece of brain code.  Therefore, willpower isn't going to change your habits.  “Auto Suggestion” is an effective psychological tool that can help you reprogram the brain code to your habits at the subconscious level.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/   FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Unless you become intentional about prioritizing the needs of your Future Self, you will get caught up taking care of the urgent matters of daily living. And before you know it, a couple months have gone by, and that goal you have of changing your body and your health has now been demoted to a mere wish.  To be successful, you must start prioritizing the needs of your future self over those of your current self.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

The number one reason why most people fail to maintain their healthy lifestyle habits over the long-term is because the brain code to their old habits are still programmed in their subconscious. To successfully change your habits over the long-term, you must rewire your brain.  In other words, you must change to brain code to your habits. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Why you eat is more important than what you eat. So, why do you eat? We eat for many reasons, most of which have nothing to do with physical hunger. In this episode, we will look at physical hunger vs. emotional hunger (one starts in the body, the other starts in the brain) and talk about how to identify what you hunger for.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Now that you have a clear picture of the Future Self you're creating (we discussed this in the last episode), your next challenge is practicing the mindset, habits, and behaviors of that person that you're becoming. The more you practice, the sooner you will start to BE your Future Self. WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Who are you 5 years from now when you have achieved your goal? What is that Future Vision that you're after? You need to have a clear picture of your future self before you can create her/him. Why is this important? You want to begin at the end so that you can practice adopting the mindset, habits, and behaviors of the person you're becoming…after a while you will go from becoming your future self to start being your future self…an important distinction.   It is when you're able to consistently practice the mindset, habits, and behaviors of your future self that your goal will start manifesting.    You'll also be able to maintain the results you get because you're practicing and eventually mastering the mindset, habits and behaviors of yourself in  the future…for instance, you're not dieting to lose weight, then after losing the weight trying to figure out how to eat to maintain your weight loss….no, you lose weight by doing exactly what you're going to be doing the rest of your life.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

HAPPY NEW YEAR! Are you ready to embark upon a new project this year?  Project YOU, to become the best you've ever been: physically, mentally, emotionally, and spiritually!   This year we going to focus on how to intentionally rewire your brain to create and keep the body you want, take charge of your mind and emotions, and learn to love yourself again.  Are you ready?   WEIGHT LOSS MADE EASY group coaching program: USE DISCOUNT CODE "NEW-YOU" to get 50% discount on Weight Loss Made Easy ONLY THROUGH January 7th! https://www.personalfitness.com/weight-loss-coaching/   FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

In this episode, I'm going to challenge you to start thinking about your future vision of yourself.  Who are you becoming?  What would you like to accomplish by this time next year?   Your future vision of yourself is your biggest motivating factor because it shapes your choices, mindset, and behaviors.    Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Have you already thrown in the towel on your fitness, weight loss, or eating plan for the year?  While it may seem like a good idea to tell yourself that you will just recommit after the holidays because things are too crazy right now, it's not!   Tune in this week and find out why the “I'll pick up after…” mindset is a “give-up mentality” that is keeping you stuck where you are, and what you can do instead.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Every moment of our lives we're constantly answering THREE questions and thereby making three decisions: What happened/what are you going to focus on? What does it mean? What are you going to do about it? Of the three, the last is the most important, and therefore, leads to the most important decision you will make this year.   Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.  

The Best You've Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast! Are you ready to BE The Best You've Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again. The truth is we are not defined by our past.  We're defined by who we're being and who we choose to become.  And who we become is a choice, either consciously or unconsciously.  We either choose to become the person we want to be, or it is done for us unconsciously through our choices, habits, and behaviors. So, in this podcast, we will explore how to become THE BEST YOU'VE EVER BEEN, by learning how to: CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks. PRACTICE the mindset, habits, and behaviors of your Future Self daily. PRIORITIZE the needs of your Future Self over those of your current self. Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

The podcast is changing.  Yes, this will be the final episode of Energize Your Life After 50.  The NEW title of the podcast will be "THE BEST YOU'VE EVER BEEN!" This is the theme that kept coming up in my webinars and Free Health Strategy calls with people (mostly women) over the past few years.  Most people want to create the best version of themselves.  So, each week, we will continue to discuss how to become the best you've ever been by adopting the mindset, habits, and behaviors of your Future Self. Is it time for a change in your life?  You don't need to wait until the new year.  You can begin right now, even before you're ready.   Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

You've got goals and you may or may not have been working on them.  But whatever you've done to get to this moment won't take you to your final destination.  To get there, you're either going to have to make some small changes over time, or you will need to up-level your current commitment. WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

In the last episode, we discussed the importance of beginning your new journey at the end.  In other words, having a clear picture of the person you're becoming so that you can start BEING that person NOW. The idea is to grow into the person you're becoming by practicing the daily mindset, habits, and behaviors of your Future Self.  And when it comes to long-term weight loss, one of the most important habits to practice is the conscious eating habits of your Future Self.  And what better way to learn these habits than to sit down to dinner with your Future Self?   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Where do you begin any new journey?  Well, it's difficult to know how to get started, unless you have a clear idea of where you're going.  That's why most people have a difficult time getting started on their journey to create the best version of themselves.  It's a big project and they can't visualize who or what they will be at the end of it. So, in this episode, I will explain why it's imperative to begin at the end.  WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

In this episode, we will discuss why the very best time to get started on PROJECT YOU is now.  Most people tell themselves that they can't start because they have too many things going on, or it's not the right time. But that's a mistake because there will never be a right time.  So join me today and learn why it's best to get started when you're busy and your life is crazy. WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Most people never get started towards their goals because they keep waiting for the right time to start.  Others thing that they have to be able to fully commit to a plan before they can start, so they never get started. In this episode, we will discuss why the right time to get started is NOW.  And the best way to go about it is by adopting the ONE PERCENT BETTER mindset.    WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

If you've ever asked yourself why you're still where you are, instead of where you would like to be, then this episode is for you. Why are you stuck?  The answer may surprise you.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/   FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

In this episode, we will discuss how to allow yourself to feel your emotions instead of eating to avoid them. We'll also talk about developing positive coping strategies, instead of turning to food. WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

In this episode, we will talk about the power of silence, and why it's important to sometimes tune out the noise and distractions and turn within. We will also talk about some of the health benefits of silence, and simple ways to steal little silent moments daily.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/fOcOgb  FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Are you challenged with not knowing how to take care of others without neglecting your own needs? In this episode, we will discuss the three most important questions you must answer in order to put yourself in your own equation.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/   FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Weight Loss Made Easy group coaching program is now OPEN FOR SIGN UPS!  WATCH the Program Overview Video here: https://www.personalfitness.com/weight-loss/   In this episode. I will review all the Weight Loss Made Easy lessons I've been sharing for the past month. These include: The number one thing you must never do to lose weight. Why you must plan to eat foods you enjoy to lose weight. The top two questions you must answer to stay motivated on your weight loss journey. The top two reasons why most people regain weight. FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Do you know the number one reason why diets fail in the long-term? It's impossible to get your brain to go along with making drastic changes. There's a simple reason for this.  A habit is a neurological pathway in your brain.  This means that every habit is the equivalent of a computer program. And that program is going to be running in your brain indefinitely until you change the code (the habit loop). So, when you start to follow a new diet or meal plan that is drastically different from what you've been doing, especially if you've been eating a certain way for a long time, your brain will eventually rebel against you and start running the old habit programs. The only way to be successful in changing your eating habits over the long-term is to change the neurological pathway (the brain code) of each habit you want to change. Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

SIGN UP FOR THE THREE VIDEOS AND A FREE DOWNLOADABLE E-BOOK ON THE THREE PILLARS OF PERMANENT WEIGHT LOSS. If you've been trying unsuccessfully to lose weight and keep it off, then these next three episodes are for you. The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise. The truth is any diet will help you to lose weight.  However, diets won't teach you how to keep the weight off.  Permanent weight loss is really very simple, if you understand the process.  First you must learn how to recruit your brain to change your biology.  You see, a habit is a very well-constructed neurological pathway in the brain.  Therefore, to change your habits, you can't rely on willpower.  Instead, you must learn how to reprogram your brain. Secondly, get rid of all the unnecessary suffering you do around weight loss.  You know, all the times you beat yourself up because you can't follow your restrictive plan.  This only drives you to eat more, and thereby, gain more weight.  Next, learn to eat when you're hungry and stop when you've had enough.  We did this as babies.  When a baby is hungry, she cries.  When she's had enough, she spits the bottle out.  We need to relearn when to eat and when to stop. In this episode, I discuss the third of the three pillars of my WEIGHT LOSS MADE EASY program: LOSE WEIGHT THE WAY YOU WANT TO LIVE. In other words, don't do anything to lose weight that you're not willing to do the rest of your life. SIGN UP FOR THE THREE VIDEOS AND A FREE PDF DOWNLOAD ON THE THREE PILLARS OF PERMANENT WEIGHT LOSS.   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.  

SIGN UP FOR THE THREE VIDEOS AND A FREE PDF DOWNLOAD ON THE THREE PILLARS OF WEIGHT LOSS MADE EASY. If you've been trying unsuccessfully to lose weight and keep it off, then these next three episodes on WEIGHT LOSS MADE EASY are for you. The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise. The truth is any diet will help you to lose weight.  However, diets won't teach you how to keep the weight off.  Permanent weight loss is really very simple, if you understand the process.  First you must learn how to recruit your brain to change your biology.  You see, a habit is a very well-constructed neurological pathway in the brain.  Therefore, to change your habits, you can't rely on willpower.  Instead, you must learn how to reprogram your brain. Secondly, get rid of all the unnecessary suffering you do around weight loss.  You know, all the times you beat yourself up because you can't follow your restrictive plan.  This only drives you to eat more, and thereby, gain more weight.  Next, learn to eat when you're hungry and stop when you've had enough.  We did this as babies.  When a baby is hungry, she cries.  When she's had enough, she spits the bottle out.  We need to relearn when to eat and when to stop. In this episode, I discuss the second of the three pillars of my WEIGHT LOSS MADE EASY program: CREATE NON-NEGOTIABLE & GUARDRAIL HABITS to guarantee your success and to catch yourself when you're slipping. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

If you've been trying unsuccessfully to lose weight and keep it off, then these next three episodes are for you. The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise. The truth is any diet will help you to lose weight.  However, diets won't teach you how to keep the weight off.  Permanent weight loss is really very simple, if you understand the process.  First, you must learn how to recruit your brain to change your biology.  You see, a habit is a very well-constructed neurological pathway in the brain.  Therefore, to change your habits, you can't rely on willpower.  Instead, you must learn how to reprogram your brain. Secondly, get rid of all the unnecessary suffering you do around weight loss.  You know, all the times you beat yourself up because you can't follow your restrictive plan.  This only drives you to eat more, and thereby, gain more weight.  Next, learn to eat when you're hungry and stop when you've had enough.  We did this as babies.  When a baby is hungry, she cries.  When she's had enough, she spits the bottle out.  We need to relearn when to eat and when to stop. In this episode, I discuss the first of the three pillars of my upcoming WEIGHT LOSS MADE EASY program: FOCUS ON WHY YOU EAT, NOT JUST WHAT YOU EAT. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Millions of people are struggling to lose weight.  However, very few of them think to focus on getting the body healthy before trying to lose weight. In this episode, we will discuss why only 12% of Americans are truly healthy.  We will also cover: Why you need to create a healthier body to maintain weight loss results over the long-term. Why your metabolic health is the most important thing to focus on. How to create optimal health and reverse disease conditions. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

How do you stay motivated to take better care of yourself? Have a bigger goal to work towards creating the best version of yourself. In this episode, we will discuss why it's important to start feeling good about yourself now, instead of trying to lose weight to feel good about yourself. We will also discuss: The difference between discipline and motivation. How your thoughts shape your choices. How working on your body can give you access to energy you don't have access to now. Why living your best life starts with creating the best version of yourself. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

We all know why it's important to stand up for ourselves and not allow others to take advantage of us.  But how do you stand up for yourself when you are the one giving yourself a regular beatdown? In this episode, we will focus on some simple ways to start standing up for yourself to yourself. We will discuss: Why it's important to have a clear vision of where you're going and the person you're becoming. How to stand up inside yourself. How to change your automatic negative inner dialog. Why you need to sell yourself on your dreams regularly. How to work on building belief. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Are you experiencing a personal energy crisis? Is your stressful, chaotic life leaving you feeling run-down with little energy left to spare? In this episode, we will discuss why you DON'T need more energy. Instead, what you need is to learn simple ways to access the wealth of stored energy your body already has. We will also discuss: The body's energy cycle. Natural ways to re-energize after experiencing an energy low. The importance of energy breaks throughout the day. How caffeine and other stimulants block the body from accessing its own energy stores. The difference between physical energy and vitality. The three core components of personal vitality. Why you do want to cultivate personal vitality. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

You've tried everything? You've kept food logs and they tell you that well, you're not eating a lot.  As a matter of fact, you're eating too little. So, what's happening? Has your metabolism slowed down? Are your hormones out of whack? Are you missing some vital nutrients? Do you not have the right mix of nutrients? Do you need to start eating for my blood type? Do you need a cleanse? Has your body gone into starvation mode? In this episode, we will explore: How bodyweight is regulated. What causes us to lose and gain weight. What happens when you eat too little over the long-term? The real reason why you're probably gaining weight. How to solve the problem of thinking that you eat too little. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Most people are caught up in the “weight loss trap” because they've been conditioned to think that to lose weight they need to go on a diet and start to exercise.  Unfortunately, this is not a sustainable process because you're usually restricting what you eat and doing some form of exercise that you don't enjoy. And food restrictions always lead to binge eating. So, is there a better way?  Can you eat whatever you want and still lose weight? Are there such things as “good foods” and “bad foods?”  And what are the health implications of eating whatever you want? In this episode, we will discuss: How why you eat is more important than what you eat. How to train your brain to think that “nothing is off the table.” All the different reasons why we eat? The reasons why you want to create “physiological adaptations” over the long-term. Why you ultimately want to reprogram your taste buds. The importance of learning to make conscious choices from the food spectrum. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Have you ever thought why it is so difficult to keep your self-care commitments?  Or why it is that you can have the best intentions, but as soon as something else comes up, your commitment to yourself is no longer front and center. In this episode, we will explore why it is so difficult to keep our self-care commitments, as well as seven simple ways to keep your commitments to yourself. We'll also talk about: How our self-limiting beliefs can lead to self-sabotage. Why your commitment must become a “non-negotiable habit.” Why we set ourselves up to fail when our commitment isn't specific enough. Why being over-committed will most likely cause your self-commitments to fall through the cracks. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

How do you create lasting transformation? You start by creating an empowered internal relationship with yourself.  However, to get there, you must first learn to love yourself exactly as you are. You can't create lasting change from a place of feeling broken or emotionally damaged. You create from a place of feeling whole and complete. In this episode, we will explore: Why transformation starts with healing old internal wounds. The true source of motivation. Why loving yourself starts by learning to make a deep emotional connection to yourself. How to heal repressed emotions so they no longer sabotage your efforts. Why loving yourself makes it easier to develop the necessary self-care habits. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

What if you could burn an extra 500 to 1000 calories every day, without doing more exercise?  Wouldn't that help you achieve your weight loss goals faster? In this episode, we will discuss a variety of simple activities you could be doing every day that could burn up to 200% more calories than exercise alone. We will discuss: Why standing burns 40% more calories than sitting. How standing for just 10-minutes each hour could add up to big calories burned. Why shopping and preparing a meal could burn as many calories as an hour of exercise. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Do you struggle to find the motivation to exercise? Do you dread going to the gym, or are you just bored with the whole idea of exercise? But if exercise is meaningless to you, why even bother with it?  Is it because you think you “have to,” or you “should?”  Why not forget about exercise and spend your time doing something that you enjoy doing instead? Motivation comes from doing meaningful activities.  And if exercise is meaningless to you, why not find something else to do? So, in this episode, we will explore: Why it helps to ask yourself often, “why am I doing this?” Why boredom usually mean you're not challenging yourself. Why you will always get better results doing things you enjoy, rather than things you think you “should.” Why in order to stay motivated, exercise has to be a part of a bigger picture. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.  

Psychologist Carl Jung once wrote that “until you make the unconscious conscious, it will direct your life and you will call it fate.” Our personal shadow is the disowned self.  It consists mainly of the negative aspects of our personality that we disowned. It is whatever we perceived as inferior, evil, or socially unacceptable. Unfortunately, these disowned parts of our personality can't go anywhere because they are still parts of the self.  As a result, we learn to repress them.  They become part of the unconscious mind. So, all the repressed and unacceptable parts of our personalities are neatly bundled into what psychologist Carl Jung called the “personal shadow.” Our shadow self, however, is always with us.  It's your dark sister or brother.  Always standing right behind you.  And left unchecked, your shadow will be controlling your every move. In this episode, we will discuss: How the shadow came to be. Why your shadow can sabotage your best intentions. How to catch your shadow self at work. How to embrace and integrate your shadow self. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address. Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

One of the key qualities of successful people is that they avoid negative individuals. Instead, they choose to spend the majority of their time surrounded by those who have already achieved what they seek to achieve. So, in this episode, we will discuss: How to attract others who are moving in the same direction. How and why to adopt a mentor. How to make a "buddy" work for you. Why it's imperative that you surround yourself with winners. When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Iphone Podcast App (it's already on your phone or tablet), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast!   Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers   Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/   FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr   FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4   FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

How do you know when to give up and move on or stay the course? Is there some special power you must tap into to get yourself going again? Or should you just quit? In this episode, we will explore a simple test to decide whether you're still moving in the right direction, or if it's time to make a change.  We will also discuss a few simple ways to keep yourself on track if your pursuit is still meaningful to you.  We will discuss: Why it's a good idea to regularly revisit your reason for beginning in the first place. How to tap into your inner strength. Why you need continued inspiration, support, and encouragement. Why it's always best to focus on what's going right, instead of what's going wrong. Why celebrate your small wins. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.  

Boredom is inevitable! However, most people quit their new activities because they get bored. But is boredom necessary to your success? In this episode, we will discuss how successful people learn to embrace boredom and why you should too. We will also discuss, Why sometimes what's necessary must outweigh what's enjoyable How successful people create a shift in the way they see boredom Why to be successful at anything we all eventually must make a choice between quitting or learning to embrace boredom FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

If motivation is what it takes to achieve great things, then what keeps you going when you're not motivated? In this week's episode, we're going to talk about why I think motivating is only a small piece of the success puzzle. We'll also talk about why motivation is important to help you get up off your butt and get moving towards your goal.  However, motivation is not what's going to keep you going because it never lasts. So what else are you going to need besides motivation? We'll also talk about: Why discipline is even more important that motivation. Why determination can help make the difference between success and failure. How to renew your motivation as you're going along. How to create a strong motivating factor to keep yourself on course. FREE COPY OF MY BOOK When you subscribe to the podcast, leave a rating and a review, I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

What if you could burn 200% more calories every day than you could with exercise alone? Wouldn't this help you to lose weight faster, maintain it longer and become fitter? Exercise is overrated because it's responsible for only about 5% of your total daily calorie expenditure. If you sleep for 8 hours each night and exercise for one hour, that one hour of exercise is only 6% of your day.  However, NEAT activities account for over 63% of your day. In this episode, we will discuss, Why NEAT activities are much more important than exercise. Why people who exercise can still be “active couch potatoes.” Why a sedentary lifestyle leads to “sitting disease.” How you can burn an extra 3500 calories each week just by standing for ten minutes out of every waking hour each day. Why standing burns 2x the calories as sitting. When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

If you're trying to lose weight, what are two of the most powerful “guardrail questions” you should be asking yourself daily to keep you on track to achieving your goal? In this episode, we will discuss why asking the right “guardrail questions” could make the process of losing weight NEARLY effortless.  We will also discuss why you eat and how you can reclaim your power of choice and responsibility when you stop demonizing food. We'll also cover: The difference between hunger and hungry. How to dramatically reduce food cravings. How to create the right hormone and brain chemical response to help you lose weight. How to make the best choice along the food spectrum. Why closet eating leads to unconscious habits that are difficult to break. Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Iphone Podcast App (it's already on your phone or tablet), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast!   Dr. Del's Website: https://www.personalfitness.com 1. Dr. Del's BOOKS and author page on amazon.com https://www.amazon.com/author/drdelmillers   2. Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/   3. FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr   4. FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4   5. FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.