Podcasts about real love revolution

In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of ‘Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free' and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency. Before becoming an expert in love, boundaries, and codependency, Terri spent years as a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. However, her eventual disenchantment with the world of entertainment led her to make a career change in her 30s and become a psychotherapist and empowerment expert. Her mission has been to help women live self-determined lives that they love by teaching them how to establish and maintain healthy boundaries with ease and create and sustain vibrant relationships. Over the past two decades, Terri has worked with a wide range of individuals, including international pop stars, athletes, Broadway performers, TV personalities, thought leaders, and Fortune 500 CEOs. She empowers a global community of over 800,000 individuals across 189 countries each week through her illuminating videos. articles and blog posts, therapeutic meditations, online courses, and popular podcast, The Terri Cole Show. Terri's approach integrates practical psychology with eastern mindfulness practices, resulting in a unique blend that allows her to simplify complex psychological concepts for her clients and students. Her gift lies in making these concepts not only accessible but also actionable, leading to sustainable change. Recognized as an expert therapist and master life coach, she has appeared on popular shows such as GMA3, The Doctors, and NBC News Daily, as well as being featured on the Real Housewives and hundreds of podcasts. She is a contributor to major publications including The Huffington Post, Well+Good, Oprah Daily, and Shondaland, and has been highlighted in People Magazine, The New York Times, Women's Day, Glamour, Elle, Forbes, Vogue, Cosmopolitan, CNN, and Self.  COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear about: What boundaries are and what they are not Why boundaries are the loving way to interact with others How your upbringing impacts your understanding of boundaries How to know when a boundary is needed & how to set it How people pleasing is unloving Different categories of Boundary offenders Boundary Destroyers & how they're the most painful relationships Scripts to use to set boundaries How to identify love bombing No one's trauma excuses their behavior towards you Connect with Terri here: Instagram: https://www.instagram.com/terricole/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes book website: boundarybossbook.com Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://linktr.ee/emilyhayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of ‘Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free' and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency. Before becoming an expert in love, boundaries, and codependency, Terri spent years as a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. However, her eventual disenchantment with the world of entertainment led her to make a career change in her 30s and become a psychotherapist and empowerment expert. Her mission has been to help women live self-determined lives that they love by teaching them how to establish and maintain healthy boundaries with ease and create and sustain vibrant relationships. Over the past two decades, Terri has worked with a wide range of individuals, including international pop stars, athletes, Broadway performers, TV personalities, thought leaders, and Fortune 500 CEOs. She empowers a global community of over 800,000 individuals across 189 countries each week through her illuminating videos. articles and blog posts, therapeutic meditations, online courses, and popular podcast, The Terri Cole Show. Terri's approach integrates practical psychology with eastern mindfulness practices, resulting in a unique blend that allows her to simplify complex psychological concepts for her clients and students. Her gift lies in making these concepts not only accessible but also actionable, leading to sustainable change. Recognized as an expert therapist and master life coach, she has appeared on popular shows such as GMA3, The Doctors, and NBC News Daily, as well as being featured on the Real Housewives and hundreds of podcasts. She is a contributor to major publications including The Huffington Post, Well+Good, Oprah Daily, and Shondaland, and has been highlighted in People Magazine, The New York Times, Women's Day, Glamour, Elle, Forbes, Vogue, Cosmopolitan, CNN, and Self.  COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear about: What boundaries are and what they are not Why boundaries are the loving way to interact with others How your upbringing impacts your understanding of boundaries How to know when a boundary is needed & how to set it How people pleasing is unloving Different categories of Boundary offenders Boundary Destroyers & how they're the most painful relationships Scripts to use to set boundaries How to identify love bombing No one's trauma excuses their behavior towards you Connect with Terri here: Instagram: https://www.instagram.com/terricole/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes book website: boundarybossbook.com Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://linktr.ee/emilyhayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Before earning a Master's Degree in Clini...

Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Before earning a Master's Degree in Clinical Psychotherapy from New York University and adopting a daily meditation/green juice/exercise lifestyle, Terri worked as a talent agent negotiating contracts for actors and supermodels. A typical Type A overachiever with no balance or internal peace. Her ambition and fearless attitude fanned the “must get to the top” flames as she zipped across the country from Los Angeles to New York City fuelled by caffeine, nicotine, and adrenalin. When it became evident that the things (money, power, job) that she thought would make her happy didn't. She could no longer ignore the voice in her heart asking, “Isn't there something more meaningful you could be doing with your life than making supermodels richer?” Happily, there was. Her mission and dharma are teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and how to establish and maintain effective boundaries with ease and grace. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular The Terri Cole Show podcast. Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioural change and true transformation. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TEDx, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and she was on the cover of Inspired Coach magazine. Find Out More About Terri Cole Visit Terri's Website Connect with Terri Cole on Facebook Terri Cole on Twitter @terri_cole Follow Terri on Instagram @terricole It's now time to tune into this divine beautiful soul. ENJOY!

How can we say no without feeling guilt or shame? Terri Cole, psychotherapist, boundary and relationship coach, podcaster, and author, is back to teach you how to stop codependent habits, prevent your customers' limiting beliefs around money affect your business, let go of other people's judgment, and respect your desires and boundaries so you can have the life you deserve. - Join Cathy and Julie Solomon for a virtual fireside chat, Aug. 16th @ 12:30 pm PT! Cathyheller.com/Julie - Come to Cathy's next retreat, Sept. 6-8th in Santa Monica! Cathyheller.com/luxe - Sign up for Terri's course with Mark Groves, Crushing Codependency http://terricole.com/cc - Follow Terri on Instagram @terricole - Listen to The Terri Cole Show wherever you listen to podcasts! - Join Terri's Facebook group, Real Love Revolution https://www.facebook.com/groups/RealLoveRevolution - Get Terri's book, Boundary Boss https://boundarybossbook.com/ - Thanks Betterhelp! For 10% off your first month go to Betterhelp.com/dreamjob - Thanks Everlywell! Get 20% off an at-home lab test at Everlywell.com/dreamjob

Terri Cole, MSW, LCSW, is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities, from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible and then actionable, so that clients and students achieve sustainable change―that is, true transformation. She empowers over 250,000 people weekly through her blog; social media platform; signature courses, Real Love Revolution™ and Boundary Bootcamp™; and popular podcast, The Terri Cole Show. Learn more about her work at terricole.com.In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.Get Boundary Boss Here: Amazon US Amazon AUS Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUSSupport this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

Watch the full video interview on YouTube here: https://bit.ly/terricole468 Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Today we're discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others. In this episode, we discuss: The concept of boundaries The process of self-awareness The OK vs. not OK exercise What is your boundary archetype? How to address workplace boundaries in a healthy way Creating a proactive boundary success plan Simply say "no" You don't need to problem-solve for others How do we shift our relationship with fear Setting boundaries + how to handle reactions The fear of change The catalyst for change in relationships Make a simple request Setting our own internal boundaries The resentment effect Revealing the secondary gain Good boundaries vs. disordered boundaries Physical manifestations of having disordered boundaries Create a boundary blueprint Living an authentic life Teaching kids age-appropriate boundaries How your family system impacts your boundaries Show sponsors: Organifi

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, she has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.   Terri has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.    When the opportunity to interview Terri landed in my inbox, I JUMPED. I have heard her speak a few times over the years and she is always FIRE. I cannot wait to share her genius here with you! Make sure to check out the free gift she is offering all Shameless Moms at boundaryboss.me/shameless. Listen in to hear Terri share: What boundaries are (your own personal rules of engagement) and why they matter Disordered and dysfunctional boundaries The importance of uncovering your downloaded boundary blueprint The danger of the truth that: “Women are raised and praised to be self-abandoning codependents” How to take small steps to better boundaries and pause all of your YESes Why boundaries are crucial in parenting and what disordered boundaries in parenting can look like How fear shows up and prevents us from setting healthy boundaries and speaking truthfully How she works with people through The Real Love Revolution - via a deep dive into yourself Links mentioned: Learn about Terri's course, Real Love Revolution: terricole.com/rlr Terri's free gift for Shameless Moms: boundaryboss.me/shameless Podcast: The Terri Cole Show: https://terricole.com/itunes Terri on IG Terri on Twitter Terri on FB Terri on YouTube   Please find our sponsor information here: shamelessmom.com/sponso

Real Love Revolution season is in full swing, my people, and that means I'll be teaching all month long about how to raise your love vibe and create vibrant, lasting love in your life! One of the foundational pieces of my body of work on healthy love is the love blueprint. Your love blueprint contains information to help you understand the conscious and unconscious ways you currently relate to love.  This learned behavior is not your fault, but understanding it now is your responsibility– especially if you want to make changes in your love life. The exciting news is with the right tools and guidance, you absolutely have the power to rewrite your love blueprint. In today's episode, I'm going to teach you how to uncover your downloaded love blueprint! Find the show notes for today's episode at terricole.com/369

  In this Episode Terri Ann Cole talks about setting boundaries, how to say no instead of yes, taking care of your mental wellness and working on producing your most confident self.    Background   Terri Cole is a psychotherapist, relationship expert and transformation coach. founder of Real Love Revolution® and Boundary Bootcamp. the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. founder of Crushing Codependency, her empowerment courses serve people in over 90 countries. Prior to her current work Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. She became disenchanted with the world of entertainment which led her to change careers to become a psychotherapist and empowerment expert. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and has a weekly radio show on Hay House Radio. She is also a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self.  She empowers more than 100,000 women weekly through published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast.   Highlights of this episode    Terri Cole gives tips on how to overcome feeling as if you are not good enough   “You got to figure out how to fall madly and deeply in love with you because your relationship with you sets the bar for every other relationship in your life. So, if you treat yourself like crap, you don't rest when you're tired. You talk badly about yourself to other people or just internally, you will inevitably attract people who agree with your low self-assessment. So, the first order of business if you want to have higher self-esteem is to figure out your relationship with yourself."    Terri discusses how to set healthy boundaries for yourself regardless of what others think.    "When it comes to being self-determined, empowered, self-directed, we need to have healthy boundaries, to be able to talk about the way we feel and what we think, regardless of what other people think. Right? And when you know yourself. You realize it's okay like some people won't like what I'm saying or doing. Not everyone is going to approve of me."   In this episode, we talk about:    How Terri became a psychotherapist and how she helps people to understand who they are and why they act the way they do Tips on how to set healthy boundaries from her book boundary boss for yourself and taking care of your mental wellness  Creating a healthy relationship with yourself and social media  How to overcome feelings of unworthiness through channeling your highest self esteem    Resources  Episode Notes: bit.ly/TerriCole Connect with Terri Cole on IG: instagram.com/terricole Connect with Cielo on IG: instagram.com/seaandsky45 Visit Terri Cole's Website: terricole.com Check out Terri's book: boundarybossbook.com How to Leave to Safely Leave an Abusive Relationship here   Services: Are you an entrepreneur ready to take your brand to the next level? Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!   Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY.  For more resources to help you live your BEST life, join our community on: Facebook  Instagram Find more inspiring stories & higher wisdom at myvoiceourstory.com  

What are boundaries, exactly, and how do we know if we have good ones? What types of things keep us from setting good boundaries — and how do we set them in the first place? Join us as today's guest teaches us how to be a “Boundary Boss,” and explains why women often have extra challenges when it comes to understanding and setting boundaries. To learn more -- or read the transcript -- visit the official episode page here. Guest BioTerri Cole is a New York-based, licensed psychotherapist, relationship expert, and founder of Real Love Revolution, Boundary Bootcamp, and the co-founder of Crushing Codependency. Her female empowerment courses reach women in over 90 countries. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives, and had a weekly radio show on Hay House Radio. Plus, she's a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self, and was honored to grace the cover of Inspired Coach magazine. Her latest book is “Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.” Learn more about her work at terricole.com. Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

Where do you need to set a boundary?   This week, Ash brings back onto the show Terri Cole, a NY-based Liscned Psychotherapist, relationship expert, founder of the Real Love Revolution, and author of her new book, Boundary Boss. Terri is here to talk all about setting boundaries, you don't want to miss this!   Setting boundaries means you show people who you truly are, and that can be frightening. Terri shares personal stories and walks through practices for how to move beyond this fear, speak your truth, and confidently stand in your boundaries.    Tune in to learn how to recognize when you are beginning to reach the edge of your boundaries, how to communicate your needs without feeling guilty or ashamed and stop being a people pleaser.    In This Episode, You'll Learn: How to set healthy boundaries with loved ones in your life. Methods to set boundaries that will also enable you to compromise. How to normalize hard conversations. Ways to move away from being a people-pleaser or instant yes person.   Where To Find Terri Cole: Get her Book Boundary Boss https://www.terricole.com/ boundaryboss.me/youturn ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie:  

Relational boundaries, sexual boundaries, financial boundaries. Why are they all such a struggle? Honestly, let Terri Cole explain it. In this ep, Terri perfectly breaks down the different kinds of boundaries we have, why (and how) they form, how to recognize when they've been violated, and a lot more. This is a juicy one, so dig in! Terri Cole is a New York-based, licensed psychotherapist, relationship expert, and founder of Real Love Revolution, Boundary Bootcamp, and the co-founder of Crushing Codependency. Her female empowerment courses reach women in over 90 countries. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives, and had a weekly radio show on Hay House Radio. Plus, a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and was honored to grace the cover of Inspired Coach magazine. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.    Connect with Terri: -Website: https://www.terricole.com/ -Book: https://boundarybossbook.com/ -Youtube: https://www.youtube.com/user/terricoleny -Instagram: https://www.instagram.com/terricole/ -Facebook: https://www.facebook.com/TerriColeLCSW/ Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The Tech See omnystudio.com/listener for privacy information.

Do you struggle with honoring your own boundaries or even knowing where to begin on how to set them? In today's episode, we welcome Terri Cole! Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Boundary Bootcamp, and the co-founder of Crushing Codependency, her female empowerment courses reach […]

On this episode of Health Gig, we welcome Terri Cole, a New York-based licensed psychotherapist, relationship expert, and founder of Terri Cole’s Real Love Revolution™ & Terri Cole’s Boundary Bootcamp™. Over the last twenty years, Terri has counseled the world’s most renowned personalities, ranging from international pop stars to Fortune 500 CEOs, and empowered over 100,000 women every week through her social media platforms and extensive online community. Her work deals with revolutionizing practical psychology, practicing eastern mindfulness techniques, and harnessing the power of intention to fuel personal transformation. She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, and Real Housewives among many others. More on Terri Cole: Website: https://www.terricole.com/ Twitter: https://twitter.com/terri_cole/ Youtube: https://www.youtube.com/user/terricoleny/featured Instagram: https://www.instagram.com/terricole/ Facebook: https://www.facebook.com/TerriColeLCSW Pinterest: https://www.pinterest.com/terricoleLCSW/

Back by popular demand, In this Encore Edition of Episode 20, Kristen talks with Terri Cole, a New York-based licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp.  Includes a new introduction by Kristen. The Boundary Palooza workshops: www.terricole.com/workshop Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs.  Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation.  She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole ShoShe is also the author of Boundary Boss -The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021) In this episode Terri talks about her work and it’s really like a free therapy session, so make sure to check it out! Find more about Terri here: terricole.com Her Instagram is: @terricole Free gifts: boundaryboss.me/insideout Terri’s new course: terricole.com/boss Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Elle Russ chats with Terri Cole - a New York-based, licensed psychotherapist, relationship expert and author of Boundary Boss: The Essential guide to Talk, Be Seen, and (Finally) Live Free. She is the founder of Real Love Revolution. Boundary Bootcamp, and the co-founder of Crushing Codependency, her female empowerment courses reach women in over 90 countries. She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and was honored to grace the cover of Inspired Coach magazine. Learn more about her work at terricole.com

Terri Cole is a licensed psychotherapist and leading expert in female empowerment, meditation, relationships, and wellbeing. Terri has worked with some of the world’s most well-known personalities. She empowers women through her courses, Real Love Revolution and Boundary Bootcamp, and hosts the podcast, The Terri Cole Show. She just published her first book,  Boundary Boss. Terri shares her journey of ending her self-sabotage so she could share her wisdom with the world.

In this episode Terri teaches us about codependency, boundaries, perfectionism and love. Terri Cole is a licensed psychotherapist and global leading expert in empowerment, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 people weekly through her platform, her signature courses Real Love Revolution and Boundary Bootcamp, online community + popular podcast, The Terri Cole Show.  Terri's Website: https://www.terricole.com/ Show Notes: https://cutt.ly/2jTdqhH

Terri Cole is a licensed psychotherapist and leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change, i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution, and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021) For Terri's free gifts, including the More Love Starter Kit, click here: https://www.terricole.com/LDLB Check out her course with Mark Groves, Crushing Codependency: https://mark-groves.mykajabi.com/crushing-codependency Buy her book here (from an independent local book shop): https://bookshop.org/books/boundary-boss-the-essential-guide-to-talk-true-be-seen-and-finally-live-free/9781683647683?aid=9136&listref=books-from-my-podcast-guests Follow her online here: Instagram: https://www.instagram.com/terricole Twitter: https://twitter.com/terri_cole Facebook: https://www.facebook.com/TerriColeLCSW YouTube: https://www.youtube.com/user/terricoleny Podcast: https://itunes.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2 _____________________________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Terri Cole is a licensed psychotherapist, relationship expert and founder of Real Love Revolution, Boundary Bootcamp and author of the upcoming book, Boundary Boss. This episode kicks off by exploring the ways in which the work Terri is leading has really led and developed her in profound ways, no matter how far you go in your leadership journey, new ventures will humble you and how boundaries are fundamental to leading yourself, others and your initiative. She covers what it means to be a high-functioning co-dependent and three simple but profound questions to ask when you're stuck. For links & show notes go to: cheladavison.com/podcast

In today’s episode, I’m happy to introduce you to my friend Terri Cole. Terri is a licensed psychotherapist and global leading expert in female empowerment, meditation, relationships, and well-being. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. As she calls herself, she is a great GPS for women looking to learn about and understand why they are how they are and how to shift patterns and dynamics. I do want to acknowledge that this episode was recorded in early March before the COVID-19 pandemic was declared and life changed for everyone. However, I feel that this conversation is well timed for what many of us are currently working through as we spend time in our homes and reevaluate so many facets of our lives, relationships and who we are. In this conversation, Terri shares some of her personal story and how she went from the role of the “hero child” in her family, working through addiction and becoming sober in her 20s, working at a rock ‘n roll agency (including a run in with Sting on her first day on the job!), running a modeling agency and eventually becoming the licensed psychotherapist and relationship expert that she is now. Terri also talks about why it’s so common for women especially to be over give and be codependent in relationships and the 3 questions that we can ask ourselves about patterns we find ourselves repeating to finally start to shift the dynamics and move more toward the life and relationships we desire.   “You are so much more powerful than you know. You have it within you to change anything that isn’t working in your life.”  ~ Terri Cole   This is a moment of great change and collective grief. It’s also an opportunity, on the other side of this, to Reenter Life as a new version of ourselves both as a collective and as individuals. Terri’s advice and insights into ourselves and our behaviours is a great place to start to explore who you are and who you hope to become. If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it’s time to re enter our new lives on the other side of this. More About Terri Cole Terri Cole is a licensed psychotherapist and global leading expert in female empowerment, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, her signature courses Real Love Revolution and Boundary Bootcamp, online community + popular podcast, The Terri Cole Show. You can connect with her via her website, Twitter, and Instagram. Things We Mention In This Episode Website: www.terricole.com  Podcast: The Terri Cole Show Terri’s Free Gift for You: 5 Day Challenge and Real Love Starter Kit YouTube Channel: Terri Cole Real Love Revolution Facebook Group: Life Reentry During COVID-19 Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

Friendship breakups. They can be worse than romantic ones. But we all have that friend who makes us feel awful about ourselves, whether intentionally or not. Self-care means more than massages & matcha lattes… it also means knowing when to walk away from toxic situations. We’ll sit down with Terri Cole to break down: Five ways you know when it’s time to go!BONUS: as if sharing her valuable wisdom wasn’t enough, Terri is giving all of our listeners free GIFTS!!! Check those out HERE: http://www.terricole.com/giftTerri’s next Real Love Revolution course starts February 5th (Heidi SWEARS it changed her life for the better on more levels than she can count!), and she is offering FREE masterclasses (one for all the single ladies HERE: http://www.terricole.com/livesingle, and one for those with partners HERE: http://www.terricole.com/liverelationship!) this week leading up to that. Don't miss out! See acast.com/privacy for privacy and opt-out information.

Catherine is here today with Terri Cole. Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Before earning a Master's Degree in Clinical Psychotherapy from New York University and adopting a daily meditation/green juice/exercise lifestyle, Terri worked as a talent agent negotiating contracts for actors and supermodels. A typical Type A overachiever with no balance or internal peace. Her ambition and fearless attitude fanned the “must get to the top” flames as she zipped across the country from Los Angeles to New York City fuelled by caffeine, nicotine, and adrenalin. When it became evident that the things (money, power, job) that she thought would make her happy didn't. She could no longer ignore the voice in her heart asking, “Isn't there something more meaningful you could be doing with your life than making supermodels richer?” Happily, there was. Her mission and dharma are teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and how to establish and maintain effective boundaries with ease and grace. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast. Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioural change and true transformation. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TEDx, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine. Find Out More About Terri Cole Visit Terri's Website Connect with Terri Cole on Facebook Terri Cole on Twitter @terri_cole Follow Terri on Instagram @terricole It's now time to tune into this divine beautiful soul. ENJOY!

Catherine is here today with Terri Cole. Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. ...

In this episode, Kristen talks with Terri Cole, a New York-based licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp. The Boundary Palooza workshops: www.terricole.com/workshop Be sure to subscribe, share with a friend and get a free 5-day journal to begin closing the chapter on what doesn’t serve you and open the the door to the real you at www.kristendboice.com This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

RE-RELEASE: As women we are taught from a young age to be good girls- be nice, smart, pretty and likable. We aren’t always taught how to be truthful about what feels right for who we REALLY are. The art of expressing this truth is based on boundaries- the ones we have with ourselves, others, and how we’ve been taught to use (or not use them). Basically understanding boundaries can drastically change our relationships and our lives! On this episode Randi gets real with Terri Cole, licensed psychotherapist, boundary and relationship expert and the founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Terri’s strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create true transformation. For more ways to interact with Terri: Upcoming weekend retreat at Kripalu coming up on September 13-15. More details can be found here. Also join her women-only Real Love Revolution Facebook group here: https://www.facebook.com/groups/RealLoveRevolution/

DOORS ARE OPEN! {Early Bird Savings Ends April 29th Midnight PST!} Ready to go from Chronic to Creatrix in your life and health? If you’ve been dealing with health challenges, chronic illness, or just know that something is off and related to a deeper soul-level, then this is for you... We’ll be bridging the scientific and the spiritual using functional nutrition & Akashic Records, and work together as an amazing group of people as well as with your own spirit guides, teachers, and loved ones through the Akashic Records and intuition! Interested in learning more? Click this link to learn more and grab your spot: http://bit.ly/ChronictoCreatrix ***** ABOUT THIS EPISODE In this episode, we are talking with Terri Cole, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp. Terri is a global leading expert in mindfulness, meditation, relationships, and wellbeing. Her strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation. We cover all things BOUNDARIES: the different categories of boundaries, and examples of each plus good questions to ask yourself to assess your own boundaries. Terri shares the 5 pillars of transformation that she developed from her 22 years of working with clients, the importance of discovering and understanding your “boundary blueprint” and what being a boundary master looks like. We chat about our inner mean person aka “mafia mind” and how we developed this collective identify and lack of self-compassion. Terri shares how to create a boundary proactive plan to deal with “boundary bullies” and navigating the tricky waters of relationships and how to unpack the “disease to please,” shapeshifting, and other adaptive behaviors that are very common for highly sensitive, empathic folks. Finally Terri walks us through how to take a fearless inventory as the first step to building better boundaries and is giving away TWO free gifts... stay tuned for how to access those. Click here for full show notes + access your gifts ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal PayPal Link here and offer any dollar amount you'd like : https://paypal.me/wildlyrooted   Thank you as every penny counts toward supporting this work! xo ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Work with Venessa 1-on-1 Say hi on Instagram @WildlyRooted

Catherine is here today with Terri Cole. Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. ...

Catherine is here today with Terri Cole. Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Before earning a Master's Degree in Clinical Psychotherapy from New York University and adopting a daily meditation/green juice/exercise lifestyle, Terri worked as a talent agent negotiating contracts for actors and supermodels. A typical Type A overachiever with no balance or internal peace. Her ambition and fearless attitude fanned the “must get to the top” flames as she zipped across the country from Los Angeles to New York City fuelled by caffeine, nicotine, and adrenalin. When it became evident that the things (money, power, job) that she thought would make her happy didn't. She could no longer ignore the voice in her heart asking, “Isn't there something more meaningful you could be doing with your life than making supermodels richer?” Happily, there was. Her mission and dharma are teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and how to establish and maintain effective boundaries with ease and grace. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast. Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioural change and true transformation. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TEDx, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine. Find Out More About Terri Cole Visit Terri's Website Connect with Terri Cole on Facebook Terri Cole on Twitter @terri_cole Follow Terri on Instagram @terricole It's now time to tune into this divine beautiful soul. ENJOY!

This week on the show I sat down with New York based, licensed psychotherapist and transformation coach, Terri Cole to talk about finding "real love." Terri is the founder of Real Love Revolution and Boundary Bootcamp and knows a thing or two about love and relationships, where we repeat patterns and why, and how to overcome them if we are to be successful in our intimate relationships.In this insightful conversation, Terri shares her own story of therapeutic process and education to healing her own life, along with her pillars to attracting and finding real love. So if you're a single woman or man, or in a relationship already - this episode is definitely for you! Terri is one of my personal favorites to join Heart House Radio - so get ready to take notes! See acast.com/privacy for privacy and opt-out information.

The incredible Terri Cole, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, gets real on how she was brought to do the work she does now to empower women in over 25 countries. She digs deep into transforming limiting beliefs, defining real love and understanding your love blueprint. Terri breaks down what it means to decode your love blueprint and the perceptions you form around love growing up.

On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way. "It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole. Learn more about this episode at terricole.com/178

This episode was such an honour to record and is one I could go on and on about for hours! In it I talk with Terri Cole, the New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution & Boundary Bootcamp. Terri uses practical psychology, eastern mindfulness and harnesses the power of intention to create sustainable, positive behavioral change i.e. true transformation. Tune in as we talk about how childhood lessons about life form the blueprint of how we navigate our adult relationships around love. In addition to the highlights below are some amazing and practical tips on how to start understanding your own story so that you can heal old wounds and set new standards for what you actually want to create in your life. Highlights: 11:55 – Your inherited love blueprint 15:10 – The difference between need and choice 18:00 – Why 5-step get love fast programs never work 21:45 – The 5 pillars of healing our relationship with love 31:15 – How to take back choice in how we love 38:00 – How to honour and heal triggering wounds Resources: www.terricole.com/livesingle www.terricole.com/liverelationship https://mark-groves.mykajabi.com/challenge Connect with Terri: Terri's Website The Real Love Revolution Facebook Instagram Twitter

As women we are taught from a young age to be good girls- be nice, smart, pretty and likable. We aren’t always taught how to be truthful about what feels right for who we REALLY are. The art of expressing this truth is based on boundaries- the ones we have with ourselves, others, and how we’ve been taught to use (or not use them). Basically understanding boundaries can drastically change our relationships and our lives! On this episode Randi gets real with Terri Cole, licensed psychotherapist, boundary and relationship expert and the founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Terri’s strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create true transformation. Get ready for some mind-blowing realizations in this episode plus go deeper into Terri’s work by joining the Boundary Bootcamp- a proven 8-week coaching program designed to uncover unhealthy boundary styles, reveal downloaded boundary blueprints so participants can learn to set healthy boundaries and speak authentically with ease, grace and when appropriate, love. Sign up with our very own link for the Beyond Mom Community terricole.ontraport.com/t?orid= 14442&opid=3

Terri Cole is back on the podcast today and we are diving in on a topic this audience, loves --boundaries! We started with how to know when you need them and from there got into, "high functioning codependency", capacity versus willingness, overcorrections and misconceptions about what it means to be your best self. We also talked about how critical mindfulness and present moment consciousness are to well drawn boundaries, cultivating the internal space to respond not react (a valuable distinction), boundary bullies and the relationship between boundaries and control. As always Terri brings the good stuff. If you're someone who is practicing better boundaries, this is definitely one to listen to a few times and share with friends! And don't forget to check out Terri's Boundary Bootcamp Challenge Sept 10-14as well as her Masterclass if you want to learn more. About Terri Cole: Terri Cole is a licensed psychotherapist, a boundary and relationship expert, and the founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, professional athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. Terri’s strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation. She empowers over one hundred thousand women weekly through her published articles and blog posts, YouTube channel, therapeutic meditations, online group courses, and her popular Hello Freedom podcast.  

Low in energy? Constantly feel like you don’t have enough time? Always doing stuff for other people and never for yourself? If you can relate to any of these, it’s likely that you’re not setting and affirming boundaries as well as you could be… and it’s a sure bet  you’re going to love today’s podcast! For full show notes and episode resources, head to https://melissaambrosini.com/81 Boundaries are the building blocks of healthy relationships and setting them is a powerful act of self-love… yet so many of us struggle in this area — and maybe even avoid thinking about them altogether. That’s why I was so excited to interview today’s podcast guest, self love guru and boundary expert Terri Cole. Terri Cole is a New York-based licensed psychotherapist, relationship expert and founder of The Real Love Revolution and Boundary Bootcamp. For two decades, Terri has worked with some of the world’s most well-known personalities — from international pop stars, athletes, TV personalities to thought-leaders and Fortune 500 CEOs. Her strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create positive, sustainable change and lasting transformation. So if you want to dial up your self love, assert some healthy boundaries in your life and reclaim your energy and personal power, you are going to LOVE this wide-ranging conversation. In this episode we chat about: How she got to where she is today and how she became an ambassador for self love (04:04) The revolution we should all be a part of (05:03) The two toxic emotions holding us back from true self-love (06:40) Boundaries 101: why they’re essential (and why so many of us struggle to set them) (07:44) The 4 signs you’ve got the ‘disease to please’ (08:47) The simple yet powerful phrase that will transform all your relationships (15:27) Know your deal breakers for epic relationships (18:24) (05:42) The common boundary setting mistake that can screw up your relationships (22:00) How to assert your boundaries, even if you’re scared (26:59) What happens when we don't assert our boundaries (32:16) The life-changing concept of ‘hello goodbye’ (32:44) The power of not doing the ‘auto yes’ (38:07) Why awareness is key for boundaries that feel true to you (40:00) How to set boundaries with your family (41:19) Plus so much more!     For full show notes and episode resources, head to https://melissaambrosini.com/81 See acast.com/privacy for privacy and opt-out information.

You know how I feel about having a pre-launch strategy—it’s crucial for success. Last week’s episode was all about the nuts and bolts of creating a successful pre-launch strategy. Today’s episode makes that plan truly actionable, as I deliver a case study of what that blueprint looks like in the real world. I talk to my good friends Terri Cole and David Vox who implemented a pre-launch strategy well in advance of their launch . . . and guess what followed? A wildly successful 6-figure launch they can now implement over and over again, and expect amazing results. Just a little background: Terri is a New York-based psychotherapist and founder of the Real Love Revolution, which has helped thousands of women transform their lives. David, Terri’s business partner, is a marketing and branding expert who’s produced over 150 transformational coaching programs. Get your notebook (or laptop) ready because not only are we talking about the seven specific steps they followed, we geek out on numbers—email open rates, webinar sign-ups, sales conversions, total revenue, social media and email list growth, Facebook ad spend (which will blow your freakin’ mind), and more. Take notes. AND stay on until the end because that’s when we talk about some of the things they won’t ever do again and what they’re planning to do next time around. Also: If you haven’t downloaded my 90-Day Pre-Launch Blueprint freebie, you might just want to grab that while you listen along to this week’s episode. These are the key steps they followed: Step 1: Launch a pilot program. Step 2: Survey your list. Step 3: Built a main platform (Terri and David chose YouTube). Step 4: Create a launch freebie. Step 5: Create a free, closed community inside of Facebook. Step 6: Create a 21-day challenge for that private Facebook community. Step 7: Cart opens—launch with a multi-webinar strategy. *NOTE: Steps 1 through 6 are all PRE-LAUNCH SPECIFICS. Let’s dive in! Once you’ve listened to this episode, go back and listen to last week’s and make sure you download my 90-Day Pre-Launch Blueprint freebie. These are some next-level goods. Get moving! EPISODE FREEBIE Get Amy's 90-Day Pre-Launch Blueprint FREE DOWNLOAD  

Special Guest Interview with Terri Cole, creator of The Real Love Revolution.  In this episode, Terri and I will talk about how to turn your fear into freedom and how you can create passionate long lasting love if you're willing to rewrite your love story. Terri will also share some simple, practical tips on how you can energize your romantic relationships. Terri's work (The Real Love Revolution) is a powerful combination of tools and strategies from the worlds of psychology, coaching and spirituality curated throughout her almost twenty year career as a psychotherapist and master relationship coach. The 5 pillars are designed to guide you to uncover the limiting beliefs and unconscious material that may be blocking you from creating the life and love you desire.  PLEASE SHARE THIS PODCAST WITH OTHERS, THANKS!

A few days ago I was attacked by a Doctor on my Facebook feed. He suggested that his profession was more credible than mine because he had “data”. The medical profession has a weakness and it is terrible at promoting health and self-love.  The medical profession draws broad conclusions, and many times their conclusions are not what everyday people experience. My passion is all about helping you test and find what works for you. We need to know so many things about our bodies and how it reacts and responds to stress and life in general. I teach The Cravings Cleanse as part of helping you understand what works with your body. Go to cravingscleanse.com and find a new way to get intuitive and personal data about yourself. Today we are talking about a different kind of love. Terri Cole is today’s guest. She’s the Founder of The Real Love Revolution. She’s a Psychotherapist and has worked with high-profile celebrities, CEO’s and thousands of people each week through her Hello Freedom Podcast.   You can join The Real Love Revolution at Bit.ly/herrulesreallove  

Terri combines practical psychology, eastern mindfulness, plus the power of intention to create positive behavioral change in true transformation. We got on the phone today, and I've got to tell you, I was literally at the edge of my seat listening to each and every word. If you're in a relationship and you're having those same old fights, you've been at it for a long time, you don't want to go to a therapist and sit on a couch for 20 years just to discuss everything to the ground, then Terri is the right person for you.

There's a crass saying about break ups that, "The best way to get over someone is to get under someone else." That's certainly one way to go (and I can't say I haven't tried it in the past!), but the route I chose after my most recent one was to zoom in on the experience and really look at how I co-created all the parts that made it not a good fit. It's humbling work, not always pleasant, but so worthwhile for the long term and today's guest has played a pivotal role in the process with me. Terri Cole is a fierce and loving friend, brilliant therapist and coach, and someone with an abundance of wisdom and experience to share. She is super grounded as her new tagline, "It's not magic, it's psychology" indicates, and we dove deep into really important topics smart, highly driven and achievement oriented women (and men) should all be aware of in relationships. From our subconscious drivers and downloaded relationship blueprints to high-functioning co-dependency and gas lighting, this conversation is a big one. Listen more than once and pay attention for the parts that make you want to shut it off because they hit so close to home. We'll be doing a follow up webinar on Jan 11 to go even deeper and take Q+A, too. The link to register for that call as well as some extra resources Terri provided are all in the show notes. Enjoy! About Terri Cole: Terri Cole, LCSW, founder and CEO of Live Fearless and Free, is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom by combining practical psychology, thought innovation, and harnessing the power of intention to create sustainable change. In this episode, Terri shares: 1. Unraveling control and manipulation in relationships 2. Understanding gas lighting, transference and secondary gain so you can spot them from now on 3. Looking at why we attract less than optimal romantic partners so we can stop doing it 4. Quitting co-dependency

Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries.Prior to her current incarnation as a love and relationship expert, Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. Her lack of satisfaction in the world of entertainment led her to change careers in her 30’s to become a psychotherapist and female empowerment expert. For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular podcast, The Terri Cole Show.Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation.She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine.In This Episode, You Will Learn:The reasons why we want to have sex so much in the beginning of a relationship.The challenges that often cause the frequency of sex to decline.Eight practical steps that can help bring back the passion (part 2 of our conversation).Connect with Terri:Eight Steps to Bring the Passion Back (free download)TerriCole.comInstagramTwitterFacebookYouTubeThe Terri Cole Show (podcast)Inspiration Rising Online Courses:Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, & Priorities in Just 5 MinutesLaunch Your Life: A Workable Plan to Make Lasting Changes in 60 DaysDon’t Miss A Single Episode:Subscribe on iTunes, Spotify, Stitcher, or Google Music.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Before listening to this episode (part two), listen to part one of our conversation with Terri.Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries.Prior to her current incarnation as a love and relationship expert, Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. Her lack of satisfaction in the world of entertainment led her to change careers in her 30’s to become a psychotherapist and female empowerment expert. For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular podcast, The Terri Cole Show.Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation.She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine.In This Episode, You Will Learn:Eight practical steps that can help bring back the passion.Connect with Terri:Eight Steps to Bring the Passion Back (free download)TerriCole.comInstagramTwitterFacebookYouTubeThe Terri Cole Show (podcast)The Gottman Institute (referenced by Terri)Inspiration Rising Online Courses:Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, & Priorities in Just 5 MinutesLaunch Your Life: A Workable Plan to Make Lasting Changes in 60 DaysDon’t Miss A Single Episode:Subscribe on iTunes, Spotify, Stitcher, or Google Music.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations