Podcasts about energize your life

In dieser Folge spreche ich über die vielen Krisen- und Untergangsszenarien, die uns täglich erreichen. Von Nahrungsmittelknappheit über extreme Wetterereignisse, politische Spannungen und Kriege, gesellschaftliche Unsicherheit bis hin zu Berichten über wachsende Überwachung oder undurchsichtige Machtstrukturen. All diese Themen machen Angst und erzeugen das Gefühl, dass die Welt aus den Fugen gerät. Wenn man sich ausschließlich auf die lautesten Stimmen im Mainstream oder in sozialen Medien verlässt, scheint Hoffnung oft aussichtslos und man gleitet schnell in eine negativ Spirale. Das muss nicht sein! In diesem Podcast gehe ich darauf ein

Join Chad Hyams and Bob Stewart on the Win Make Give podcast as they set the stage for an enlightening series about transforming mindset shifts across wealth, energy, leadership, and discipline. Discover the keys to evolving from scarcity to abundance and beyond. With engaging banter touching on childhood favorites like Sesame Street and the Muppets, this episode teases a journey from busy to intentional living, unlocking collaboration, and focusing on process over outcome for lasting change. Perfect for anyone eager for a practical guide to impactful personal growth and success. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

Diese Folge ist auf euren Wunsch hin entstanden – viele wollten wissen, was sich hinter den aktuellen Gesundheitstrends mit Apfelessig, Kirschsaft und Zimt verbirgt. Ich nehme euch mit auf einen spannenden Blick hinter die Kulissen. Was ist wirklich dran an den gehypten Tipps – und was eher Mythos? Ich spreche über 

Jennifer Sifert guides thought leaders, change-makers, and visionary soulpreneurs who struggle with addictive distractions, lack of confidence & clarity, and fear of being seen and heard. She understands these challenges and guides clients to activate their purpose, realize their power, and create prosperity by doing what they love so they can have freedom, fulfillment, vitality, success, and wealth. Jennifer is a Shamanic Advisor, Healer, Guide, podcaster, speaker, and writer.Jennifer's entrepreneurial background started with being born into a horse racing family. Inspired by her dad doing his purpose work, training and driving professional athletes (the horse), she learned the discipline and commitment it takes to be an entrepreneur and do your purpose.Jennifer's career has been diverse, including a decade in customer service and hospitality and 18 years as a Chartered Professional Accountant specializing in supporting entrepreneurs with business success. This experience honed her ability to understand and foster relationships through service, a skill she now applies to her role as a mentor.After 26 years of developing her own personal, professional, and spiritual development systems, she now teaches and mentors others full-time doing her purpose.Jennifer is a multi-talented individual driven by a deep passion for helping others leverage their life and work experiences. Her goal is to guide them toward doing what they love, thereby enabling them to experience freedom, fulfillment, success, happiness, and wealth.Contact Jennifer Sifert:WEBSITE - https://www.jennifersifert.comJoin a community of thought-leaders, change-makers and visionaries HERE: ➡️https://www.jennifersifert.com/receptive-radioBook a Free 15-Minute Connection call HERE ➡️ https://calendly.com/jennifer-sifert/15-minute-callSocial Media Site Profile links: Facebook LinkedIn Instagram X TikTokhttps://www.youtube.com/@jennifersiferthttps://www.facebook.com/JenniferSifertSpiritualTeacherhttps://www.instagram.com/jennifersifert/https://www.linkedin.com/in/jennifersifert/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://www.DrKimberleyLinert.comPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberleyl

In dieser sehr persönlichen Episode nehme ich Dich mit hinter die Kulissen meiner Vorbereitungen für meine 2. Keynote bei Greator im Juni 2025 – gemeinsam mit meinem großartigen Team.  Viele haben mich gefragt, ob ich keine Angst hatte, wieder auf die Bühne zu gehen, nach dem „Bühnen-Debakel“ von 2024. 

Explore how to harness energy like a power plant with hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast. They continue to dive into Brendon Burchard's "High Performance Habits," focusing on generating personal energy and its impact on happiness. Discover the crucial roles of physical activity, sleep, and mindfulness in enhancing mental focus and resilience. Ryan and Jacqueline share personal anecdotes and insights into overcoming mental negotiation to achieve high performance. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network  

Viele Menschen fühlen sich dauerhaft müde, erschöpft und antriebslos – selbst nach einer scheinbar erholsamen Nacht. Woran liegt das? Die Antwort könnte in unseren Zellen liegen: Genauer gesagt in den Mitochondrien – den kleinen Kraftwerken, die unseren Körper mit Energie versorgen. In dieser Folge beantworte ich folgende Fragen:

Jeder weiß, dass Fastfood ungesund ist – doch warum greifen wir trotzdem immer wieder zu?  In diesem Podcast schauen wir genauer hin: Du erfährst, welche sechs Fastfood-Klassiker das größte Suchtpotenzial haben und was genau sie so unwiderstehlich macht. Aber keine Sorge – es geht nicht nur um Verbote! Ich zeige Dir, wie Du bewusst mit dem „ab-und-zu-mal“-Fastfood-Konsum umgehen kannst und gebe Dir praktische Tipps, um die ungesunden Ausrutscher auszugleichen. Außerdem stelle ich Dir clevere, gesunde Alternativen vor, mit denen Du Deinen Speiseplan nährstoffreich und trotzdem lecker gestalten kannst – ganz ohne Verzicht. Ob Du Deinen Lebensstil verbessern willst oder einfach neugierig bist, was wirklich hinter Burger, Pommes & Co. steckt – dieser Podcast liefert Dir wertvolle Impulse, um bewusster zu essen und Dich langfristig besser zu fühlen. Gesund genießen statt schlechtem Gewissen – hör rein! Ich freue mich, wenn Du diesen Podcast mit Deinen Herzensmenschen teilst.  Von

In den sozialen Medien wird aktuell heftig diskutiert: Ist die Sonne gefährlich? Wie schädlich sind herkömmliche Sonnencremes wirklich? Und wie lange kann man sich ungeschützt im Freien aufhalten, ohne der Haut zu schaden? In dieser Podcastfolge gehe ich genau diesen Fragen auf den Grund. Denn eines steht fest: Die Sonne ist nicht nur potenziell schädlich – sie ist auch lebenswichtig. Unser Körper braucht Sonnenlicht, um Vitamin D zu bilden, das eine zentrale Rolle für unsere Gesundheit spielt. Doch wie findet man die richtige Balance? Ich gehe darauf ein, was konventionelle Sonnencremes enthalten, welche Risiken damit möglicherweise verbunden sind und ob die Angst vor UVA- und UVB-Strahlen wirklich gerechtfertigt ist. Außerdem gebe ich Dir Tipps für natürliche Alternativen, die sowohl Schutz bieten als auch Deinem Körper guttun – ganz ohne bedenkliche Inhaltsstoffe. Hör unbedingt rein und tu Dir etwas Gutes! Ich freue mich, wenn Du diesen Podcast mit Deinen Herzensmenschen teilst.  Von

In einer Welt, in der immer mehr Menschen unter chronischen Schmerzen, Übergewicht, Diabetes, hohem Cholesterin, Bluthochdruck, Rückenschmerzen oder Depressionen leiden (um nur einige zu nennen), stelle ich eine einfache, aber wirksame Frage: Was wäre, wenn die beste Medizin keine Tablette ist – sondern Bewegung? Medikamente können Symptome lindern – doch sie bekämpfen selten die Ursachen. Viele Krankheitsbilder, wie bspw. Arthrose, Osteoporose, Rückenschmerzen, Demenz, Bluthochdruck, Diabetes, chronische Krankheiten etc. werden häufig mit Medikamenten behandelt, die teils erhebliche Nebenwirkungen haben. In diesem Podcast gehe ich darauf ein:

In dieser Folge dreht sich alles um das faszinierende Buch Good Energy von Dr. Casey Means – ein echter Gamechanger, wenn es um Gesundheit, Energie und Vitalität geht. Dr. Means, Wissenschaftlerin und Ärztin, hat sich die Frage gestellt, worin der Schlüssel zu einer optimalen und langanhaltenden Gesundheit liegt. Man erfährt wie unsere Körperzellen gute Energie erzeugen und somit unserem Körper den essenziellen Treibstoff liefern, der unser Wohlbefinden positiv beeinflusst. Ich habe dieses Buch verschlungen. Es spricht mir quasi aus der Seele. In diesem Podcast spreche ich darüber, was mich an diesem Buch so begeistert und warum es für mich einen völlig neuen Blick auf Gesundheit eröffnet hat. Es geht um die zentrale Rolle der Energieproduktion in unserem Körper - die Mitochondrien als Kraftwerke unserer Zellen. Du erfährst in dieser Folge:

Let's be honest—AI can feel intimidating, confusing, or like it's just for tech bros in Silicon Valley. But what if we reframed it and learned to use this incredible tool?What if you thought of AI as your midlife sidekick—a quiet little helper that can support you in your everyday life so that you can live with with more ease, clarity, and energy? Whether you're meal planning, packing for a trip, or trying to declutter your closet, AI can take a few tasks off your plate... so you can focus on living more intentionally.In this episode, we're exploring the elegant, practical ways to make AI your personal assistant.

In this episode, we sit down with Marie Smith, the founder of Golden Hour Coaching, a certified health and life coach, wellness expert, and mom of five—who is passionate about helping people build lives that feel aligned and energizing.She shares her personal journey from feeling completely out of alignment to becoming a coach who empowers others to reconnect with themselves and design lives that work for them—not just look good on paper. Through powerful tools like the Clarity Catalyst course and her signature Energize Your Life program (geared especially toward working moms), she helps clients explore what truly nourishes them—mentally, physically, and emotionally.We explore the difference between balance and alignment, the myth of doing it all, and why it's not about a one-size-fits-all plan, but about finding what works for you. You'll also hear how tiny shifts—like micro-moments of mindfulness or movement—can make a big impact when life feels overwhelming.Whether you're a working mom, a woman in transition, or just someone craving more energy and clarity in your life, this episode is your permission slip to tune into what really matters and start there.Connect With Marie Smith www.goldenhourcoaching.comwww.instagram.com/mygoldenhourcoachingFREE ENERGIZE YOUR LIFE VIRTUAL MASTERCLASS: A 2-Day Virtual Event to Help Working Moms Who Want to Achieve Limitless Energy with SIMPLE & SUSTAINABLE Tweaks So They Can Live a Purposeful Life WITHOUT Adding More to Their Plate! https://www.goldenhourcoaching.com/energize-your-life-masterclassTEXT SOS TO 66866 to receive Marie's FREE “Stress SOS Guide"Connect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic.com

I spoke with Robyn Engelson, CEO of Impact YOU, about mastering your mindset, nutrition, and fitness, all tied together with the power of accountability.You will learn the following:1. Robyn's transformative journey through health challenges and how she regained her vitality through nutrition, fitness, and mindset shifts. 05:382. The importance of starting your day with simple yet effective practices, like making your bed and hydrating, to set a positive tone for success. 07:473. Practical nutritional changes that can boost energy levels, such as incorporating protein into your morning routine and avoiding inflammatory foods. 10:004. The concept of intentional fitness and how to approach movement in a way that aligns with your life goals rather than as a punishment. 12:185. The critical role of accountability in achieving lasting transformation and how it can help break the cycle of start-stop patterns in personal development. 13:39To get in contact with Robyn: Linkedin: https://www.linkedin.com/in/robynengelsonWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robynengelson.comThis episode is sponsored by   Fantail Services  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fantailservices.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our podcast is sponsored by   The Global Trends MagazineWebsite: https://www.gc-bl.org/global-trends Southern, Sweet & Sassy™ Coffee   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://grounds4cause.com/pages/s3-coffee-co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use DTLWPODCAST at checkout for your discount.   The Outlier Project   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theoutlierproject.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ascend MeditationsWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ascendmeditations.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chop AiWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.chopai.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make sure to Catch us streaming on Parade Deck, and on Roku and Amazon Fire TV on the Purpose Place Network.Also catch our Exclusive Members only content “Going Deeper Within” on the Lions Guide Academy.

This week, Dr. Kahn welcomes Doug Evans, founder of The Sprouting Company and a leading voice in the world of sprouting for health and wellness. In this inspiring and informative conversation, Doug breaks down the powerful health benefits of incorporating fresh sprouts into your daily routine—from boosting energy to supporting immunity and longevity. The best part? It's simple and accessible. Dr. Kahn and Doug offer practical tips to help you start sprouting at home today and take one easy step toward a healthier life.

239 - Whether you're feeling unfulfilled in your career, questioning your direction, or just longing for more energy and purpose in your everyday life, this episode is for you. I'm sharing 7 powerful questions that will help you reconnect with what matters most, get unstuck, and start creating a life and work that actually lights you up—not just looks good on paper. Tune in to learn:

“Your values become your destiny.” — Mahatma GandhiDr. John Demartini is a polymath and world-renowned human behavior expert.He is the author of 40 self-development books translated into 36 languages, founder of revolutionary psychology tool the Demartini Method, and renowned speaker in 100+ countries.He was also a leading cast member in the hit 2006 film The Secret.As a lifelong student, Dr. Demartini has studied 30,000+ books across all the defined academic disciplines. His mission is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.In this episode:• How to identify your highest values.• The biggest barriers to unlocking your potential.• The daily rituals that help you win each day.• How to master your mind to create the life you want.Let's WIN THE DAY with Dr. John Demartini!_

"I only feel angry when I see waste. When I see people throwing away things we could use." — Mother TeresaToday, we're diving into something that's been lighting up the headlines: the Department of Government Efficiency, called “DOGE” for short. Its aim is to identify waste (and fraud), with the aim of slashing $2 trillion from government spending.But what would happen if you applied this philosophy to your own life?

“Your energy introduces you even before you speak.” – Author UnknownAfter a life-altering health scare forced her to hit pause, Erin King dedicated a year to collaborating with award-winning PhD researchers on the world's largest study of personal human energy management.Now recognized as the leading expert on personal energy, Erin King is the creator of The Energy Exam®, the first scientifically backed assessment for unlocking your unique energy potential.She's empowered teams at Google, Disney, VISA, The Academy Awards, and even the U.S. Navy to tap into their “Big Energy®.”Erin's transformative insights on peak performance have earned her global standing ovations, features in Forbes and SUCCESS, and a top 1% podcast.In this episode:• How to ignite your audacity and embrace bold decisions.• The #1 limiting belief holding you back — and the key to breaking free.• Why your energy shapes how others perceive you.• How to silence the noise of external opinions and trust your gut. Let's WIN THE DAY with Erin King!

Have you ever hit a wall? And I don't mean just a bad day, but a full on stop, like your body and your mind are just done if you've been there? Well today's episode is all about how you can tap into your energy while avoiding a complete stop burnout.-----Connect with Erin King:Take the Energy Exam: https://info.theenergyexam.com/a/2147929576/eLXvc2XLInstagram: https://www.instagram.com/mrs.erin.king/Website: https://erinking.com/LinkedIn: https://www.linkedin.com/in/mrserinking/------(00:02:47) Collapsing on a Zoom Meeting and Waking Up in the ER(00:06:11) Study: "When you think about a leader that you think is successful, what is it about them that makes them so successful?"(00:11:46) DUH Method to Maximize Energy(00:15:44) What Happens When You Feel Like You Don't Have Control of Your Life(00:19:33) The 5 Energy Types(00:24:08) Energy Preservation through Processing and Recharging(00:31:55) What We Can Learn from Big Energy Beings(00:42:35) Energy DNA Report for Relationship Compatibility---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.

Send us a textLast week on the podcast, I talked about how setting healthy boundaries was the key to changing the four patterns of overgiving. I want to further that conversation today by providing actionable guidance on understanding yourself better, setting boundaries that reflect your actual wants and needs, and upholding your boundaries once you decide on them. This week's episode 288 of the Fragmented to Whole Podcast is about how boundaries restore balance and energize your life!If you missed part 1 of this episode, you can listen to it here: Overgiving No More - Part 1: Recognizing the Four Patterns that Drain You.Some of the talking points I go over in this episode include:What boundaries are, including some examples of the boundaries I uphold for myself and others. Why setting boundaries is an essential step to overcome the habit of overgiving. Knowing when and where to set boundaries starts with understanding what matters to you first. Advice for how to actually set and uphold boundaries with other peopleOvergivers often overgive because we feel like we must do that to earn our place. But when you're clear on your identity, you know that you belong because of who you are, not because you've given them extra, and they're therefore allowing you to belong. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textLast week on the podcast, I talked about how setting healthy boundaries was the key to changing the four patterns of overgiving. I want to further that conversation today by providing actionable guidance on understanding yourself better, setting boundaries that reflect your actual wants and needs, and upholding your boundaries once you decide on them. This week's episode 288 of the Fragmented to Whole Podcast is about how boundaries restore balance and energize your life!If you missed part 1 of this episode, you can listen to it here: Overgiving No More - Part 1: Recognizing the Four Patterns that Drain You.Some of the talking points I go over in this episode include:What boundaries are, including some examples of the boundaries I uphold for myself and others. Why setting boundaries is an essential step to overcome the habit of overgiving. Knowing when and where to set boundaries starts with understanding what matters to you first. Advice for how to actually set and uphold boundaries with other peopleOvergivers often overgive because we feel like we must do that to earn our place. But when you're clear on your identity, you know that you belong because of who you are, not because you've given them extra, and they're therefore allowing you to belong. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Tips to stay in your best energy and create the success you are looking for!

This episode is about recharging yourself and empowering, strengthening, and uplifting your energy. You know how you can feel energized after listening to a podcast or music, but then lose that energy as soon as you face the day? Maybe someone at work is a jerk, or you hit a delay at school, and that high energy just vanishes. It feels like your efforts to uplift yourself aren't working. I thought about how we can shift this, and the key lies in your perspective. When you're stuck in a moment of hurt and only see the pain, it's hard to find a solution. But if you can view yourself from a third-person perspective, you can infuse energy into that version of you, just like talking positively to plants helps them grow. Think back to your childhood: if you were surrounded by positive affirmations, you'd likely believe in yourself more now. The same goes for negative words—they can still affect you today. Imagine yourself in a challenging situation, and then picture positive words like lightning bolts coming from the sky, energizing you. Words like "You can do this," "You are loved," and "You are strong" can transform how you feel. We often tell ourselves negative things, but we need to give ourselves the opportunity to receive positive affirmations. When you start your day with positive words, you'll begin to see evidence of them in your life. What you focus on expands. Incorporate these affirmations into your meditation or morning routine. Picture these words as powerful energy bolts entering your body, making you glow with positivity. You might think this sounds crazy, but if what you've been doing isn't working, why not try something new? Changing your perspective can change your life. If you're not paying attention to your thoughts, you might be unconsciously reinforcing negativity. Start noticing your thoughts and challenge them. Your perception shapes your reality. If you're constantly receiving negative input, it's no wonder your life feels off. You have the power to shift this. Embrace a different way of thinking. Those who have a good life often focus on the good things, and you can do the same. You are the creator of your experience. You are the one who can solve what you're going through because the journey is always within. This is how you rise and become a rising tide that lifts all ships. - Henry ---- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are other ways to feel energized that aren't just sugar and caffeine? This episode is all about energy and how to boost it naturally. In this episode, Jenn is talking about natural ways to improve your energy levels. There are many things you can do to give your energy a boost aside from reaching for sugar or caffeine. Jenn discusses how to know if you are experiencing low energy and what is happening within your body when you feel exhausted. She discusses energy givers and energy zappers and how to put up boundaries to protect your energy. Jenn emphasizes the importance of morning light, sleep, and movement as well as the building blocks (nutrients) necessary for energy. Tune in to uncover practical strategies to naturally boost your energy and feel revitalized!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [8:43] How do you know that you are experiencing low energy?[11:49] How do your genes affect your energy? [13:14] What is happening in our body when we feel exhausted? [18:34] What are energy givers and energy zappers? [25:56] What can you do to create sustained, healthy energy? [36:50] How does sleep and lighting impact our energy?  [39:14] How does caffeine impact our energy? [42:44] What are the important building blocks necessary for energy? KEY TAKEAWAYS: How you start your day has a big impact on your energy. Starting your day with intention and including hydration, movement, and managing stress are great for managing energy. Energy is as much a biological function as breathing and blood sugar. Eating to keep your blood sugar balanced also keeps our energy balanced.You don't have to try and do everything at once, pick the easiest thing for you to work on, and then add in the next thing. One step at a time. It's a marathon, not a sprint. QUOTES: "By thinking of it as a sprint, rather than a marathon, we choose the sources of energy that are fastest which also create a crash later on." – Jenn Trepeck[17:52] “One of my mentors says the presence of oxygen is the absence of disease. So it makes the argument for the importance of making sure that our heart is pumping, that we're breathing, and that we're doing these things, we're eating foods that support oxygen in the body.” - Jenn Trepeck"Muscle mass supports energy. Muscle helps us use fuel for energy today instead of storing it for later...exercise puts oxygen back into the mix and supports the body's own production of NAD which fuels the mitochondria along with the oxygen." - Jenn Trepeck[33:16] “Most of us are so magnesium deficient that what we'll get in our food isn't enough to replete everything we need. Proper use of magnesium, like so many vitamins and minerals, requires cofactors. So if we're not eating a range of fruits and vegetables, and also supplementing with a high quality multivitamin, we may not have the other things we need for our body to use and absorb the magnesium that we do get from some of these foods.” - Jenn Trepeck  [45:46] “If somebody were to ask me, what's the one thing, I start on the food piece: low glycemic impact nutrition, sufficient protein, fiber, quality fat. If you're already doing that and feeling challenged by energy, then the next thing I would go to is your sleep and getting first morning light or your caffeine.” - Jenn TrepeckRESOURCES:Supplements for Improved EnergyBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and transform your relationship with food. Ready to make sustainable changes and achieve peak energy? Watch now and start your journey to a healthier, more vibrant you!For more tips and coaching, subscribe to our channel and visit Zen Odyssey.#HealthTips#foodcravings #energyboost#wellnessjourney #mindfuleating Support this podcast at — https://redcircle.com/zen-odyssey/donations

The Robyn Engelson Podcast   Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.      Mindset   Gain insight on: ✅ Conquer your insecurities - There is a solution ✅ Feeling perpetually drained - There is a better way ✅ It's not just another diet, it's a lifestyle - There is hope       BUSINESS RESOURCES ▶FREE 10 Minutes A Day To Help You NOW: ⤵️ robynengelson.ck.page/10minutesadaytohelpyounow     ▶FREE Dining Out Cheat Sheet: ⤵️ https://robynengelson.ck.page/diningoutcheatsheet    ▶FREE 5 Best Anti Inflammatory Recipes for Corporate Executives and Entrepreneurs: ⤵️ https://robynengelson.ck.page/5bestantiinflammatoryrecipes        ▶For more resources and information on Robyn's current offerings: https://robynengelson.com      Connect with Robyn: 〉LinkedIn: https://www.LinkedIn.com/in/robynengelson  〉Facebook: https://www.Facebook.com/rengels13  〉Instagram: http://www.Instagram.com/robynengelson        What listeners have to say:   “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”   If you are vibing with The Robyn Engelson Podcast, we'd love to hear from you! Your feedback helps us support you to start living instead of existing while you build the business and life you dreamed of.   Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And, if you haven't done so already, give the podcast a follow so you'll be notified when a new episode comes out.         

Send us a Text Message.#275 - Feeling overwhelmed and drained? Today, my guest is Trysha Berndt, a life and performance coach who turned her battle with severe fatigue into a journey towards energetic entrepreneurship. Trysha's personal story of overcoming exhaustion after maternity leave to becoming an organized and successful businesswoman is nothing short of inspiring. Discover how she redefined her capacity, mastered her energy, and navigated the challenging landscape of juggling multiple responsibilities without succumbing to burnout.Connect with Guest: InstagramWebsiteLooking for a tool to help you embrace each day with purpose, and align your actions seamlessly with the rhythm of your family and business? I've got just the thing for you ➡️ Grab a copy of the NEW Organized Chaos Productivity Planner! Start organizing your chaos, one day at a time. If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!Connect with Teresa on: Instagram or Podcast Website

In today's episode, we explore the transformative power of energy. From coaching softball to organizing a movement festival, I've witnessed firsthand how the energy we bring shapes our outcomes. Whether it's infusing joy into a game or enthusiasm into event planning, our energy sets the stage for success. Let's commit to showing up with positivity and intentionality, knowing that our energy not only impacts our own experiences but also contributes to a brighter world for all. Tune in for more insights on harnessing the power of energy in your life!CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this episode, we explore how energy is the driving force behind everything we do. Discover activities that invigorate you and challenge yourself to harness this energy daily. Tune in for practical tips and inspiring insights to power up your life! You Got This, Ryan

Get ready to uncover the fascinating ways in which colours and numbers shape your world and lift your spirit. Join host Linda Orsini as she sits down with Amy Bell, founder and creative mind behind 'United Colors of Design' magazine.Amy, a colour mirrors teacher and master designer, shares insights into the transformative power of colours and numerology.The discussion delves into how colours influence your life, the significance of numerology in colour mirrors, and the importance of aligning your energy with the right colours.Amy explains how different colours vibrate at various frequencies and how they can impact your emotions and energies.She also shares personal anecdotes about using colour for personal and business growth and touches on topics such as chakra balancing and the evolution of our energy fields through colour.The episode concludes with Amy discussing her methods for shifting from low vibrations to a state of love, using the wisdom of spiritual teachers and the supportive power of colours.Get your FREE

In this special Upgrade Spotlight episode of "The Human Upgrade," Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade and Leela Quantum, joins the show to talk about quantum energy. Since his last appearance on the show, Philipp has made significant advances in harnessing quantum energy to promote health and wellness. You'll learn about the science behind quantum energy, how it can positively impact your life, and the practical ways you can use this technology to boost your own health, mood, and vitality. Philipp also shares insights into the journey that led him from a high-stress corporate world to pioneering in holistic health innovations, offering you inspiration and actionable tips to apply in your daily life. Join us to see how the latest in quantum energy can make a real difference in how you feel every day. Timestamps: (00:01:03) Introduction to Quantum Energy and Biohacking (00:04:51) Philipp's Journey from Corporate to Quantum Healing (00:12:27) Understanding Quantum Systems and Human Biology (00:16:32) The Science and Technology behind Quantum Upgrade (00:21:10) Evidence and Impact of Quantum Energy Devices (00:29:17) Expanding Human Consciousness through Quantum Fields (00:33:27) The Future of Health and Quantum Technologies (00:38:34) How Quantum Energy Can Shape Our Health and Environment (00:40:54) Philosophical Insights on Energy, Consciousness, and Healing (00:50:18) Closing Thoughts and How to Access Quantum Technologies Sponsors: Go to QuantumUpgrade.io/Dave and get a 14 Day Free Trial Resources: Follow Philipp on Instagram: https://www.instagram.com/philipp_vhf/ Quantum Upgrade Instagram: https://www.instagram.com/quantumupgrade.io/ Dave Asprey's Book ‘Smarter Not Harder:' https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, your guest host- Jon- talks with Justin Juntunen, the cofounder of Cedar + Stone. Cedar + Stone is Duluth, MN, company that focuses on health and wellness through the Nordic sauna. Listen to the benefits of energizing your life, health and sleep that comes from the sauna. And if you want a sauna of your own- Justin has a hookup: https://cedarandstonesauna.com/ Watch the videos Jon and Justin talk about in the episode here: https://www.youtube.com/@CedarandStoneSauna

Send us a Text Message.In this episode Reginald D emphasizes the importance of re-energizing your life by working on yourself. He highlights the power of gratitude in seeing the positive aspects of life and encourages you to appreciate what you have while working towards your goals. Reginald D explains that the brain aligns with your desires, urging you to focus on the positive to attract opportunities.Tune in to discover how a shift in mindset can lead to a more fulfilling life. Support the Show.For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Kristen Coffield Founder of "The Culinary Cure" who Empowering Successful Women to Reclaim Their Health. They are Experts in Sleep, Stress & Weight Loss | Your Guide to Pro-Age LivingHere's where to find more:Website: http://theculinarycure.comNewsletter Sign Up (The Culinary Cure Rx): https://theculinarycure.com/newsletterPrivate Facebook Group: https://www.facebook.com/groups/992497720931958Personal Facebook: https://www.facebook.com/TheCulinaryCurebyKristenCoffieldInstagram: http://instagram.com/kristencoffieldTwitter: https://twitter.com/KristenCoffieldLinkedin: https://www.linkedin.com/in/kristen-coffield-b4b488aPinterest: https://www.pinterest.com/kjcoffield/_createdYoutube: https://www.youtube.com/channel/UC0cGHFY9U2PQ24u60WPomuwYoutube Good Morning Washington Segments: https://www.youtube.com/watch?v=xW8ks9GOQ-M&list=PLPyHq0k6…Youtube Fox5 Segments: https://www.youtube.com/watch?v=MZMOqBH8FFY&list=PLPyHq0k6…___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In episode #636 of Exploring Mind and Body, Drew Taddia shares his expertise on naturally gaining more energy. Join Drew as he unravels practical tips and holistic strategies to boost your energy levels without relying on external stimulants. This episode provides valuable insights into cultivating sustainable energy habits for a vibrant and energized lifestyle. Tune in for a transformative discussion on harnessing the power of natural energy sources.

Welcome Back No-Problem Parents!   Adria is a master speaker and magical storyteller. She is authentic, transforms her listeners, and combines common sense and a warm, engaging sense of humor that fuses into a perfectly nuanced package. High-achieving women engage her to reclaim their essence and energy so they can discover their wise wild women and reinvent their lives to create magic and impact. With decades of international performance and media experience, Adria's expertise in vocal, visual, and verbal presentation has earned her credits from opera to TV appearances and features in prestigious publications.   Topic: 1.) How to energize your life one breath at a time even when your family feels in chaos. 2.) Three simple keys to designing a life you love even when your family feels in chaos.   Questions: 1. How can I incorporate mindful breathing into my daily routine? 2. How do you make mindful breathing a more mindful breathing a more enjoyable experience? 3. What are the three simple keys to designing a life you love?   https://www.linkedin.com/in/adriafirestone/, adria@wellness-productions.com https://adriafirestone.com/ Book: You Are the Artist of Your Life   Parenting is a journey with its ups and downs. These responses are your tools to handle challenging moments while maintaining a positive relationship with your child. Remember, you've got this! Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF   Are you ready to become a No-Problem Parent?   Start here: Becoming a No-Problem Parent Parenting on-demand training.   Foundation: Three core lessons: Seek first to understand, prepare for the worst, and change the conversation. Emphasis on conditional praise before unconditional praise. Understanding Problem and Resistance: Clear definitions for "Problem" and "Resistance" in the course context. Acknowledging that children's choices matter and play a role in their future. Objective: Help parents respond (instead of reacting) to your children's behavior and develop resilient, self-aware children. Recognize that your children crave your leadership to guide them into adulthood. Resistance and Coping Skills: Resistance is a coping mechanism that protects identity, self-worth, and knowledge. Many coping skills are developed in early childhood. Controlling Behavior: Distinguishes between controlling behavior as a means of dominating and controlling behavior to stop specific problems or behaviors. Benefits of No-Problem Approach: Focus on changing behavior without making children pay for their mistakes or behavior. Promotes a healthier parent-child relationship.   Get started TODAY for just $50! Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   For more resources CHECK OUT our No-Problem Parenting Resource Playground!   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   __________________________________________________________________________________   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE   Hugs and High Fives,   Jaci

Dr. Allan Mishra is a leading orthopedic surgeon, an expert in stem-cell research, and a highly respected member of the team at Stanford University Medical Center. He is also the Founder of VyVerse, LLC, through which his program, Vitality Explorers, reaches a growing number of people. Dr. Mishra is deeply interested in human vitality, and in unlocking the keys to living a more vital and energized life.  In this Tugboat Institute® talk, Dr. Mishra shares his expertise on vitality and helps us understand how and why we should seek to move from exhaustion to energy. Our modern world provides many reasons to feel depleted and tired, but by posing a few simple, pointed questions and sharing research on a few fundamental keys to an energetic boost, Dr. Mishra gives us some tools to improve our energy and, thereby, our lives.  Listen and take steps to become more vital and energize your life.

In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously. With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and find peace of mind along the way.Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a MORE Life in Process member to support the show.Find out what kind of Striver you are and get your free Skillful Striving ToolkitWant to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsCome to Diana's Costa Rica retreat in 2024...there are a few spots left!You can sign up for the Wise Effort Together (All-Access Pass) See Diana at an upcoming eventConnecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the show or a voicemail at ‪(805) 457-2776Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful

In episode #628 of Exploring Mind and Body, Drew Taddia brings the energy from his recent live session straight to your ears!

In this episode, Del Denney pulls back the curtain on the game-changing strategies that differentiate the perpetually energetic from the chronically fatigued. Dive into the transformative realms of mindset mastery, nutritional wisdom, and the undeniable power of movement. Whether you're seeking to boost your daily vitality or elevate your holistic wellness, this episode is your roadmap. Join Del as he reveals the secrets to a life bursting with energy, passion, and purpose. Strap in for a journey that promises not just to inform, but to ignite your spirit! --- Links & Resources: ⁠⁠⁠DelDenney.com⁠⁠⁠ Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠ Get my book, the⁠⁠⁠ High Performance Playbook⁠⁠⁠ Subscribe to the ⁠Sunday Motivation Newsletter⁠ --- Stay Connected: If you enjoyed this episode, please leave a review on Apple Podcasts or wherever you listen. Don't forget to subscribe to ensure you never miss an episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/del-denney/message Support this podcast: https://podcasters.spotify.com/pod/show/del-denney/support

9/7/23

Hey there, my friends!

Join Joyce & Kathi Burns, professional organizer and founder of Organized & Energized, for a casual conversation perfect for a walk. Joyce and Kathi dig into the act of getting organized, and the method of working from outward in. They talk through why you should invest time into organizing your space, tips on how to get started, and the triggers you may be experiencing from lack of organization.About KathiKathi Burns, CPO® is a Board Certified Professional Organizer, Image Consultant, author and speaker. As the founder of OrganizedandEnergized.com, a professional organizing and image consultancy, her mission for almost two decades has been to end overwhelm, energize, and transform lives by removing the muck and creating systems entrepreneurs can stick to.While working as a licensed boat captain and living full time out of a duffle bag, Kathi realized the importance of living small, being organized, and merging art and style with practicality. In 2005, one year after launch, Good Morning America featured Kathi as a successful woman-owned business.Since then, Kathi has published two books and created numerous online training programs. As an organizing, image and productivity expert, Kathi's advice has been featured in multiple national media outlets, including Oprah Magazine, Martha Stewart Living, Better Homes and Gardens, Entrepreneur Magazine, and more.Connect with KathiWebsite: https://organizedandenergized.com/Schedule a Chat: chatwithkathi.comFacebook: https://www.facebook.com/OrganizedandEnergizedInstagram: https://www.instagram.com/organizedenergized/

"Systems and strategies help you raise your vim, vigor and passion for what you do." David Lindsay, a dedicated athlete and former fighter, discovered the importance of vitality to improve his energy levels throughout his sports career. He found that those lessons also extended to his personal and professional life. By creating routines and rituals to snap into action, working in short, intense chunks, and tapping into the power of posture and music all contribute he was able to increase vitality. David's journey to understanding the significance of vim, vigor, and passion in everyday life has led him to develop his five-step system to help others elevate their energy and focus, resulting in improved performance in various aspects of their lives. Take a listen to this episode to hear: David's 5-step method to revitalize yourself and achieve incredible energy levels the significance of nurturing positive connections with your staff for successful leadership insights into fostering an open-minded and trustworthy team environment the knowledge needed for identifying trustworthy collaborators in today's competitive market Many professionals just go through life like they are running on fumes. David uses his expertise in vitality and energy to reveal the steps to improve your energy levels. Don't miss out on the truth that could change your life, and make sure to share this episode with someone else. Another way to improve your vitality is through a vacation. Make sure to connect with Magical Vacation Planner. They will provide the guidance that will allow you to save your energy for your trip. 407-442-0257. Connect with David http://www.davidlindsay.com.au/ LinkedIn Connect with Dan: www.dancockerell.com About Dan - https://dancockerell.com/about/ Instagram - https://www.instagram.com/dancockerell/ LinkedIn - https://www.linkedin.com/in/dancockerell/ Facebook - www.facebook.com/dancockerellspeaker Episode Highlights 00:02:30 - Vitality 00:05:31 - Coaching Mentality 00:08:12 - Energy and Recovery 00:11:21 - Five Steps to Improve Vitality 00:13:02 - Five Steps Towards Improved Vitality 00:14:07 - The Zingarnic Effect 00:15:33 - The Importance of Napping 00:17:03 - Tapping and Evolving 00:26:26 - Introduction to the Podcast  

 My guest Simon Alexander Ong started a high-flying career in the financial sector working at one of the top firms in the industry. Just 14 months into that the company collapsed, causing the ripple effect of the 2008 global financial crisis. Without the demands and what he now considers a false sense of security, of the corporate world, Simon retrained to follow a career in coaching. His mission in life became focused on helping as many people as he can connect the heart to the mind to transform their lives. He does this by using true wisdom instead of glamour to convey his message.  Simon Alexander Ong is a personal development entrepreneur, coach and public speaker.  His work has been recognised by major corporations such as Sky News and BBC who have invited him for interviews, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits.  He's an award-winning life coach, and international keynote speaker and published his best-selling debut book Energize in April 2022. Listen as we discuss: 02:30 - Asian values - Western environment 04:00 - Collapse of Lehman Brothers 06:40 - Experiencing loss 08:30 - Moving on 12:30 - Decision time - turning interest into commitment 14:30 - Becoming a coach 17:45 - Energize 21:35 - Energy is a universal language 24:30 - The 4 dimensions of energy 28:00 - Purpose unlocks your energy 30:00 - Journey from the mind to the heart 32:00 - The power of silence 33:50 - Wisdom being by knowing yourself 35:00 - Me time 39:00 - Connect to your heart 41:30 - The role of technology 45:00 - Reality is perception - Pronoia 47:00 - Ego Vs Humility 52:00 - What really matters? 54:30 - One step a day 57:00 - Find an hour for yourself - it's important 58:50 - Happiness is gratitude Connect with Simon on Instagram @simonalexanderoTwitter @SimonAlexanderOLinkedIn: https://www.linkedin.com/in/simonalexanderongFacebook: https://www.facebook.com/simonalexanderongYouTube: https://www.youtube.com/user/simonongFind out more about Simon's workYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

If you've ever wanted to get more out of life without sacrificing what matters most, then do we have the Energize Your Life show for you!   Today I'll be talking with Kate Northrup about a a revolutionary approach to time and energy management   Kate Northrup is an entrepreneur, best-selling author, mother and the author of a brilliant must read book on reclaiming your time and your life, Do Less.   Do Less Self-Improvement & Self-Help Topics Include: What was Kate's childhood like growing up with Dr. Christiane Northrup for a mom? What's the global evidence for doing less? What do we know about how doing less affects the brain? What does it really mean to do less? What happens when people regularly take breaks? What can we learn from Jason Fried and Basecamp (formerly known as 37signals)? What do we learn about society valuing masculine vs. feminine qualities? Do we all have these qualities inside of us? What's the importance of balancing these qualities? What do moon cycles have to do with anything? What are the 4 moon cycles – and does it affect men as well as women? What's the cycle for planting seeds of creation? What's the cycle to tap into our creative wisdom? What is Egg Wisdom? What is the phase where are energy begins to turn inward? What is the phase where it's most important to rest and reflect? What does it mean to see the world through a cyclical lens? What is an upward cycle of success? What's a fertile void and do we all experience them? What do we do if we hit a fertile void? Why don't we want to get anxious if we're not inspired enough or feel your doing enough? What does it mean to “egg it on”? What's a daily energy tracker? How do we discover what matters most to us? What does it mean that energy saves is always time saved?   Visit: https://katenorthrup.com/book/ 

To wrap up this year and prepare for the next, I decided to do something different for this one. I sat down with my beloved and multi-talented wife, Alyson, to discuss all of the lessons we learned in 2022 and to envision what's coming next in our divine union. The chat on which you're about to eavesdrop is one that is both intimate and quite personal. As is often the case when she and I record together, I walked away seriously having second thoughts about releasing it unedited. She has such a knack for bringing out my deepest truths, parts of me that are not always comfortable to share in public. But after sleeping on the idea, I decided to just pull the ripcord and let it fly. My intention in doing so is, of course, to give myself a heaping dose of humility while providing some insights to listeners like you about how to navigate your personal evolution and the many challenges we're sure to face along the way. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:11 — Catching Up With Luke Life as husband and wife  Luke's ongoing struggle with nicotine  The crazy-making of tinnitus Getting a pass on spiritual perfectionism  Learning to hold space for a woman Grief of the collective Practicing self-inquiry and self-inventory   00:49:32 — Learning To Trust In Love    Addiction in Alyson's journey  Unraveling trauma and abuse Intervention  Switching seats on the Titanic The Harrowing & Miraculous Journey of Coming Home to Your True Self with Daoist Shaman, Paul K. Alexander #22 Tobacco clearing ceremony  Calling in the vultures  Shame spiral of addiction  01:28:02 — Alyson Turning a New Page    The bravest thing she's ever done  Revealing her divine feminine Saying yes to a grander degree Learning to play guitar  God Is My Boss: Living in Devotion + Returning to Love with Aaron Rose #34 Making homemaking cool again 01:50:54 — Free Will & Fulfillment    Reverence for the role of motherhood What is success? Purging of parasites Maintaining the energetic container  Keeping circles small Willingness to evolve  Alyson starting a milk cleanse  Ozone Generator Kit | SimplyO3 02:37:34 — Sharing Our Intentions for 2023 Appreciating the duality of our experience  Embracing the goofiness  Alyson turning 44 on New Year's Day Having fun with music and creation Luke finishing his book Bringing a baby into the world Live card reading from Animal Power  Animal Power Deck: 75 Animals to Awaken Your Personal Magic Don't fight the darkness, make it bright The Walking Dead And The Path of Enlightenment with Jeff Kober, Part One #94 More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND... SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. AND… BONCHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. The Bon Charge Blackout Mask is lightweight, breathable, fully adjustable, and provides the perfect blackout experience for deep sleep. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. Resources: Instagram: @iamalysoncharles Website: alysoncharles.com Read: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul Podcast: Ceremony Circle Course: Soul Reboot Spirit School Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Animal Power: Discover the Shamanic Gifts & Guidance of the Animal Kingdom w/ Alyson Charles #360 Higher Power Couple: Anatomy of a Sacred Engagement w/ Alyson Charles & Luke #310 Real As F**K! Soul Healing With Alyson Charles, The Rockstar Shaman #111