Podcasts about project you

Another Way is the club dedicated to helping you design your life and career so that you thrive! Sign up for a free or paid subscription!Hello, my loves, and welcome back to another Pep-Talk!Spring is finally very much here in London and it is making me very happy ☀️The other thing putting a big smile on my face is the new Project You journal that I'm working on: Time to Thrive. I am SO excited about it - it's coming out in May and I can't wait for you to get your hands on it. It is all about showing you how to become a master at managing your energy and creating your own bespoke toolkit to thriving so you can become the most energised person you know!And so, I decided to dedicate today's episode to a core part of managing your energy: Joyful Recovery.Recovery time to recharge our batteries is something we need to weave into our lives daily all the time, but particularly as we step into Spring - or we could find ourselves falling victim to Easter Exhaustion (yep, it's a thing)!So, hit play and find out why making space for recovery time in your life can be a total game changer and why it's important to make it joyful!Here is what to expect:00:00 Introduction and Spring Vibes00:25 Introducing Time to Thrive01:23 The Importance of Joyful Recovery03:21 Challenges to Rest and Recovery09:36 Joyful Recovery Techniques12:21 Evening and Weekend Recovery Ideas16:54 Final Thoughts and Coaching OffersAnd let me know what Joyful Recovery activities you're going to experiment with this week!See you in the comments!x SelinaInterested in how my coaching can help you bring about long-lasting change to your career or business, so that you start to thrive and love it?

Welcome back to the Project YOU podcast! Today's episode is one I'm incredibly passionate about because it's a topic that touches so many lives, especially for those of us who identify as high achievers, go-getters, or just plain busy humans trying to do it all. We're talking about the adrenal glands, their role in overall body function, the impact of stress on these tiny powerhouses, and how we can support them to thrive—because burnout is not the life we were made for.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Ready to make 2025 your year? In this episode, I'm giving you the ultimate step-by-step guide to leveling up your life in ways that will leave you shocked (in the best way)!

 Welcome back to the Project YOU podcast, where we embrace the power of growth, transformation, and balance. As the seasons shift around us, we're reminded that change is a natural and beautiful part of life. Today, we'll explore how the changing season can inspire you to take action, reflect, and move forward with purpose. Just as nature transitions, so can we—letting go of the old, welcoming the new, and trusting that each season brings its own unique gifts. Let's dive in and ignite that inner belief that you're ready for what's next.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Jamie McMichael-Phillips is the Director of the Seabed 2030 Project, which aims to map all of the world's oceans, by 2030. For context, in 2024, we're at 26.1%. This is conversation is about why, how we get to 100% and why it's important in the first place.Sponsor: SatCampSatCamp is a different kind of conference, from October 1st to October 3rd 2024, in Boulder ColoradoAboutBio on Seabed 2030 websiteLinkedInShownotesNote: Links to books are Amazon Affiliate links. I earn a small commission if you buy any of these books.Seabed 2030 Project (You can check out their interactive map here)GEBCO Grid2024 Seabed 2030 ProgressPoint NemoBook & Podcast Recommendations:The Deepest Map by Laura Trethewey (Amazon Affiliate)Seabed 2030 PodcastTimestamps(00:00) - Intro(01:04) - Sponsor: SatCamp(02:55) - Jamie Describes Himself(03:53) - State of Ocean mapping in 2024(06:19) - Difficulties with mapping the ocean(08:22) - Why map the seabed?(10:24) - What does mapping the seabed actually mean?(15:01) - Comparing Land & Sea mapping(18:55) - Seabed 2030 is a policy project(20:42) - Incentives to map the oceans(24:05) - If we've only mapped ~25%, what does the 75% other look like?(27:49) - What are the coarse measurements for the ocean right now?(29:31) - How we actually map the seabed(33:14) - Patches of unmapped areas of the ocean(35:38) - Getting there by 2030(38:21) - How much has already been mapped?(43:00) - Maps as Human Knowledge(45:27) - Jamie's most anticipated, yet unmapped, area(48:03) - Public Engagement(53:01) - Book/podcast Recommendations(55:04) - Support the podcast on PatreonSupport the podcast on PatreonMy video on an introduction to satellite imagesWebsiteMy TwitterPodcast TwitterRead Previous Issues of the NewsletterEdited by Peter XiongFind more of his work

On today's Five-Minute Friday, How to Conduct a Status Report on Project YOU, I'm checking in. We'll recap how you can lead the most important project ever: Project YOU!In this episode:Review of Project YOU phasesChecking in with yourselfRefining your focusSelf-accountability and supportMaking Project YOU a Lifelong ProgramStay safe, invest in yourself, and Godspeed.

In today's episode, How to Plan for Project YOU!, I will walk the listener through standard project phases, but with a twist. Today, the project is not new software or some new gadget. Today, the project is Project YOU!In this episode:YOUR personal intake processInitiating Project YouPlanning for ActionExecuting the Project You planMonitoring Project You progressClosing...there is NO closingGodspeed y'all.

In this 223rd Episode of the Small Scale Life Podcast, I discuss the Whole30 Reintroduction Phase. This is a critical part of the process, and I have 8 Tips for a successful Whole30 Reintroduction Phase. Remember: this part of the Challenge is incredibly important, so please take this phase slow and don't rush through it. We are on Day 30 of our April 2024 Whole30 Challenge! We have arrived!  Congratulations on making it to Day 30.  This is an amazing accomplishment (this is a hard challenge), and I am very proud of you. I am thrilled you made it this far.  Even if you had a day or two where you went off plan and the rails, you made it to this point.  Well done! Good job. You are AWESOME! For the last 30 days, you have essentially been detoxing and resetting your body and metabolism.  You have taken the time and effort to focus on you and your health.   Now it is time to reintroduce those foods that you removed from your diet, and this can seem overwhelming and scary. Why would you introduce those things when you feel THIS GOOD? You are continuiing an experiment on yourself. You are PROJECT YOU. Whole30 Reintroduction will help you determine what are "ok" foods, what are "occasional" foods and what are "hell no" foods. To do this phase of the Whole30 Challenge, you need to go "low and slow." In this episode of the Small Scale Life Podcast, I give you 8 Tips for a Successfull Whole 30 Reintroduction based on our two completed challenges. For notes and "almost" transcript of the show, head on over to Small Scale Life to read along and get links and other resources. (https://smallscalelife.com)

What's the connection between personal branding and financial management? Drawing from my own evolving personal brand, I highlight the power of aligning your money habits with your personal values. Personal branding is a holistic representation of who you are and what you stand for, extending beyond just your career and the number on your payslip. From transforming money habits to expanding the financial window, I'm giving you some actionable strategies to take control of your financial narrative. Like with any goal, sometimes there are sacrifices you have to make, and I'm taking you through the importance of strategic sacrifice in achieving financial goals, and how you can make intentional trade-offs that resonate with your personal brand. Have a listen and check out my Piping Hot Goal Setting Power Pack to help you along on what I'm dubbing ‘Project You', or you can order my book, Good with Money! Also mentioned: Lifestyle creep vs lifestyle elevation episode: https://open.spotify.com/episode/1KWXW0JzfPJJxxLc1qTxO8?si=pJ2zhpU7RuSl1Kmf9dJAeA Episode highlights: Personal branding embodies your values, beliefs, and aspirations, shaping every financial decision. My personal evolution from chaotic spender to intentional money manager. Broadening your financial perspective to unlock new possibilities and opportunities for financial growth. “Getting to know yourself is an act of financial empowerment."Emma [04:32] “The degree to which you engage with your personal brand is really just the degree to which you're taking control of what the outcome is going to be."Emma [20:40] “Sacrifice is often the forgotten tool of our finances, and I think that when we are more considered and we do entertain how we can use sacrifice to accelerate where we're going with our finances and do that in a way that is aligned with our personal money brand, we can grow."Emma [26:16]   Where to find The Broke Generation Website: https://thebrokegeneration.com/?v=518f4a738816 Instagram: https://instagram.com/the.brokegeneration TikTok: @the.brokegeneration Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you'll also get your free Financial Values workbook.See omnystudio.com/listener for privacy information.

In today's episode, I unpack the third important rule for our Project Weight Loss and that is the self-confidence in you rule, the vital "Project You" rule. This rule emphasizes the importance of cultivating a positive self-image. Self-confidence is paramount for both weight loss success and effective project management. By embracing self-love and checking self-criticism, we unlock our true potential and inspire those around us. Remember, nurturing a positive relationship with ourselves sets the foundation for all other relationships in our lives. It's not selfish; it's necessary. So, I offer, let's prioritize self-care and positivity, knowing that when we love ourselves unconditionally, we create a ripple effect of empowerment and fulfillment.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Jennifer Keller returns to remind us to not have REGRETS!!! She shares that we need to NOT be on Auto Pilot, and possibly MISS OUR CALLING! We need to be aware of GOD's calling on our lives. Other nuggets.. WHEREVER YOU ARE IN YOUR LIFE NOW...YOU WERE MEANT FOR MORE!!! What is your Identity? Is there a VOID in your life? Do NOT FEAR FAILURE or RESISTANCE!!! Remember your WHY It is OK to say I DON"T KNOW FEAR IS TO BE MOVED THROUGH, NOT OBEYED!!!

Welcome to the very first episode of Project YOU podcast.In a world where being perfect seems to be the goal- - it's important that we know who's are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

In this insightful episode of Strategy + Action, host Jason Croft has an in-depth conversation with Deborah Southgate about applying project management principles to personal development. Jason sets the stage by sharing how he met Deborah in the Brand Builders Group community and was impressed by her unique approach to coaching people through major life changes. Deborah then shares her powerful personal story of reaching a low point in her late twenties when her health, relationships, and work-life were all unraveling. After realizing she needed to take control, Deborah drew on her professional project management skills and began viewing her personal growth as a project with defined goals and action steps. This allowed her to methodically work through getting her health back on track, starting a business, meeting her husband, and finding happiness again. Jason does an excellent job guiding the discussion and drawing out the details of Deborah's "Project You" methodology. He highlights how it provides helpful structure while still being customized for each person's unique goals. Deborah explains the step-by-step process, from initiating the project and setting goals to developing a realistic plan, managing risks, tracking progress, and celebrating wins along the way. This is a fascinating conversation about an innovative approach to personal development that could help many feel "unstuck" and make meaningful progress in their lives.

Learn with Katie how we can come out of the false belief that we are unworthy in this moment....that we must constantly be improving, earning, gaining and doing to reach some unattainable goal. And how, we can also advance in our deepest dreams and desires which are a vital and natural part of our humanity! From weight loss to enlightenment, this nuance matters! In this episode you'll hear:  ~ What is the Susan Powter effect? ~ What is ‘Project You' and why does it never really work out? ~ Take advantage of the lowest tuition prices on 2024 Ayurveda School! Register now with discount code HotGirlSummer for $100 off any payment option PLUS a signed copy of Glow-Worthy, sent right to your door when it's released! Only through July 31st!   Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie  

Welcome to The B Word Podcast, where I have an absolute treat for you today! Join me as I sit down with Jennifer Keller, the remarkable founder of Red Bird Press. In this episode, we unleash the untapped potential within you. Get ready to pursue multiple passions fearlessly, embrace solitude, and empower yourself and those around you. Jennifer opens up about the life-changing impact of daily devotion and gratitude. Discover how incorporating these practices into your own life can transform your mindset and enhance your overall well-being. We also talk about "Project You" and the game-changing benefits of planning and how this can skyrocket your productivity and propel you towards your goals like never before. But wait, there's more! We go over how impactful having a supportive community can be. Learn how connecting with like-minded individuals and immersing yourself in rooms filled with inspiring women can ignite your passion and lead to powerful collaborations.Together let's support and celebrate women in our community, dismantling the notion of competition and fostering an environment of collaboration and empowerment.Connect with Jennifer Keller @jenkeller3 on InstagramVisit: www.redbirdpress.netJoin the community for women entrepreneurs wanting to INCREASE sales, build BRAND AWARENESS, create CONTENT that converts and uses the power of podcasting to do it. No need to host one of your own, podcasting as your main marketing pillar to create DREAM clients is for you too. I can't WAIT to welcome YOU inside the Podcast(H)er Network! www.podcasther.com

When you are struggling to conceive Project Baby can become all consuming. I talk a lot about focusing on Project You and when you do that Project Baby takes more care of itself. In this episode I share my own psychological journey that was the turning point in our own fertility story. Get in touch: www.thefertilemind.net russell@thefertilemind.net About the Show: I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife's 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that's when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want.  When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It's our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn't work for fertility. In fact it puts tension in the body which decreases their chances of success. The podcast is short does of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out'. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a 'need' to to a desire. It takes the pressure of the process and their mind and body relax into it's natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.

Today's episode is an absolute corker of a convo -- with the brilliant Selina Barker. Life design and careers coach, author of "Burnt Out" and founder of Project You, Selina has dedicated the past 17 years of her life to helping people love the life they live - and a huge part of this is in managing burnout, dealing with stress, and managing your energy. We delve into all of this with Selina's totally refreshing (and right!) view on it, which is: burnout isn't inevitable, you deserve better, and we can make it happen. Find Selina on IG @projectyouprojectyou @selinathecoach and follow us @businessproposalpodcast Take the Burnout Archetypes quiz here Sign up for Time To Thrive here (affiliate link!)

Deborah Southgate is a personal change expert and the mastermind behind Project: YOU, a program designed to help women take charge of their lives and make meaningful change. Deborah's message is one that we all need to hear: we can overcome and achieve amazing things with the right mindset. She has a truly inspiring story that proves we can rise above pain, setbacks, and limiting beliefs. Deborah shares the steps we all can take to implement change for a happy healthy life! Connect with Deborah: Website: www.deborahsouthgate.com Instagram: @thedeborahsouthgate Facebook: Deborah Southgate Prepared for Wellness Links from this Episode: Prepared for Wellness Blog Prepared for Wellness Youtube Channel

Welcome back to Grace Emily Podcast! Today we speak to what the "Compounding Effect" is & why it is so important in both life and biz. Use code: GRACEEMILYPODCAST to receive a discount off my signature program: Project:YOU. IG: @graceemilyACTION Masterclass: HereHit follow or subscribe so you don't miss out on an episode!

Join me this week as I chat with Krista Clark.  Krista is a wife, mom, certified nutritionist, fitness instructor and spray tan artist.  With all the things she manages, being in control is often necessary.  Lately, she's finding ways to let go and allow her life to play out with open hands and no blueprint.  In doing so, she's making time for herself and those she loves while building a community of people around her who support her.  Tune into this week's episode where she shares how this practice is shaping her life in a brand new way.Check out the tools she shares in this episode, to help her set the tone for her day that can be found here: Project YOU, by Redbird Press The Bloom Deck, by Jessica Boarman Follow Krista's journey on these platforms:KC Radiant Health on Instagram Kpclark30 on Instagram Krista Clark on FacebookFor more ways to bloom in between episodes, follow along at @bloomwithbridget on instagram or head on over to www.bloomwithbridget.com to keep growing with me. Be sure to leave a review about this podcast or share it with someone who you think would love it! To explore the Bloom Box, you can find both boxes by checking out the Bloom Box on the website.

Welcome back to Grace Emily Podcast! This is the first Q&A episode. We talk about the move to Australia, Starting a biz & SO MUCH MORE.Use code: GRACEEMILYPODCAST to receive a discount off my signature program: Project:YOU. IG: @graceemilyACTION Masterclass: HereHit follow or subscribe so you don't miss out on an episode!

Oggi è con noi Valeria che cura la pagina Project:you. Parliamo di come approcciarsi al cambiamento in maniera ottimale attraverso la consulenza di una professionista. Project:You su Facebook e instagram: https://www.instagram.com/project.you.italy/ Supporta il podcast con il merchandise di #OgniSingoloGiorno, recensendo il podcast su #Spotify e #ApplePodcast e acquistando il libro "Ogni Singolo Giorno" su Amazon e in tutte le librerie https://amzn.eu/d/4ASlJOQ https://ogni-singolo-giorno.myshopify.com #BeAStoic #Coaching #Counseling #Motivazione #EvoluzionePersonale --- Send in a voice message: https://podcasters.spotify.com/pod/show/alessio-alfei/message Support this podcast: https://podcasters.spotify.com/pod/show/alessio-alfei/support

Welcome back to Grace Emily Podcast! In this episode I speak about my journey in business & how things have changed over the last 10 monthsUse code: GRACEEMILYPODCAST to receive a discount off my signature program: Project:YOU. IG: @graceemilyACTION Masterclass: HereHit follow or subscribe so you don't miss out on an episode!

HAPPY NEW YEAR! Are you ready to embark upon a new project this year?  Project YOU, to become the best you've ever been: physically, mentally, emotionally, and spiritually!   This year we going to focus on how to intentionally rewire your brain to create and keep the body you want, take charge of your mind and emotions, and learn to love yourself again.  Are you ready?   WEIGHT LOSS MADE EASY group coaching program: USE DISCOUNT CODE "NEW-YOU" to get 50% discount on Weight Loss Made Easy ONLY THROUGH January 7th! https://www.personalfitness.com/weight-loss-coaching/   FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Jen Keller is the Founder & CEO of Red Bird Press. Per Jen:Our MissionRed Bird Press is a company created in faith and courage to impact the movement of helping women design their best life. By guiding their routines and habits to compound for them not against. Allowing space to become your best YOU!Our WhyBREAK THE CYCLE: the cycle of poverty, abuse, sadness, limiting beliefs, abandonment, thinking we have to live this way because this is how our family has always lived, not living through faith, and depletion.Research shows women in today's times are: rushed, frustrated, overwhelmed, depleted, in constant comparison, feeling guilty, looking to fit in, wondering if they are doing enough, if they are enough, feeling alone, overthinking, exhausted, trying to please and be perfect, searching for a peach of joy, emotionally damaged, burned out, resentful, fearful and neglecting themselves.A recent study tells us 65% of women have said “the pandemic has made things harder for them”.Many Woman are looking to live fully in the present, find their passion and purpose. They want to feel whole and connected, authentic, live clutter free lives, have good energy, manage time well, have self-love and self-acceptance, balance motherhood & careers, find their meaning, have time for themselves, have productive days, take control of their days, be consistent, stay hydrated…. The list goes on!!! Ladies - we can be all these things & more!Red Bird Press website: https://redbirdpress.net/Register for Project YOU 2023 Conference: https://redbirdpress.net/collections/project-you-23-conference-tickets-1Order your own Project YOU Journal: https://redbirdpress.net/pages/project-you

This fast-paced world has made it increasingly difficult to have our personal life taken care of while drowning in our work life. As such, we almost always hear advice that calls for "work-life balance." However, our guest in this episode believes that there is no such thing. Instead, we need to look for "work-life harmony." https://www.linkedin.com/in/stevenbhoward/ (Steven Howard) sits down with host Hanna Hasl-Kelchner to tell us all about this while taking us into his upcoming book that emphasizes the need for leaders to create a workplace of well-being and harmony. At a time when most collaboration is forced and toxic workplaces drive talent out, we need harmony more than ever. Join Steve as he shares more about getting harmony in the workplace and how this impacts our overall life.   What You'll Discover About Achieving Harmony In The Workplace: The difference between forced collaboration and cooperatively collaborating The bottlenecks to getting harmony in the workplace The important role of leadership to shift the course of the organizational culture Why emotional intelligence is an important skill for leaders in the future Overcoming generational differences in the workplace Why innovation and creativity are requirements for organizations today   Guest Bio: Steven Howard is the award-winning author of 21 leadership, business, and motivational books and the editor of nine professional and personal development books in the Project You series. His latest book is How Stress and Anxiety Impact Your Decision Making. His book Better Decisions. Better Thinking. Better Outcomes. How to go from Mind Full to Mindful Leadership, received a Silver Award from the Nonfiction Authors Association. He also wrote Leadership Lessons from the Volkswagen Saga, which won three prestigious publishing industry awards (2017 Independent Press Award, National Indie Excellence Award, and San Francisco Book Festival Award). He is also the author of Great Leadership Words of Wisdom. Howard is well-known and recognized for his truly international and multicultural perspective, having lived in the USA for over 30 years, in Singapore for 21 years, and in Australia for 12 years. He currently resides in Southern California.   Related Resources: http://www.twitter.com/StevenBHoward (http://www.twitter.com/StevenBHoward) https://www.linkedin.com/in/stevenbhoward (https://www.linkedin.com/in/stevenbhoward) https://www.facebook.com/StevenHowardAuthor (https://www.facebook.com/StevenHowardAuthor)   SUBSCRIBE, RATE AND REVIEW: Subscribing is easy and lets you have instant access to the latest tactics, strategies and tips.   Become a https://businessconfidentialradio.com/preferred-listener-signup (Preferred Listener) or https://businessconfidentialradio.com/subscribe-to-podcast/ (subscribe) to the show through your favorite podcast feed.   Rating and reviewing the show helps us grow our audience and allows us to bring you more of the information you need to succeed from our high-powered guests.   Download ♥ Subscribe ♥ Listen ♥ Learn ♥ Share ♥ Review ♥ Enjoy

In this episode, we will discuss why the very best time to get started on PROJECT YOU is now.  Most people tell themselves that they can't start because they have too many things going on, or it's not the right time. But that's a mistake because there will never be a right time.  So join me today and learn why it's best to get started when you're busy and your life is crazy. WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

I talk a lot about Project You v Project Baby. One aspect of Project You is letting go of self judgement. Stopping being hard on yourself. In this episode we explore how you can do that and have more self compassion on this fertility journey.  Get in touch: www.thefertilemind.net russell@thefertilemind.net About the Show: I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife's 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that's when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want. When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It's our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn't work for fertility. In fact it puts tension in the body which decreases their chances of success. The podcast is short dose of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out'. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a 'need' to to a desire. It takes the pressure of the process and their mind and body relax into it's natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.

Episode 284: Are You Bored with Thinking About Food? You might be taking breaks from your Project You because you're telling yourself you're tired of thinking about the whole subject. Or you are bored with the subject of weight and food and eating. Some signs of boredom you might be experiencing: believing that thinking about … Episode 284: Are You Bored with Thinking About Food? Read More » The post Episode 284: Are You Bored with Thinking About Food? appeared first on Real Weight Loss for Real Women.

Dr. Jin a neuroscientist and retired Professor at UC Irvine joined us today for the 120th episode of Project You with Camie Cragg. I really don't want to make this about me but HOLY SMOKES this interview was one of the most profound and relatable talks I have had in a long time. Why? Dr. Jin nurtured my mind and soul through facts of the body, brain, heart which led to an overall health talk. This man touched on topics that I as a fitness enthusiast have been talking about for years minus the medical backing, schooling, and research he has. Sitting there witnessing his giving heart to authentically help people without pushing them down mainstream, traditional-medicine was what was so rewarding! A man who doesn't see you as a number yet a living soul that can be saved, helped, and supported by asking for help, reaching out to know more and being your own advocate!   These kinds of people are very rare which is why I know you will be attracted to what his heart, knowledge and soul must share! If you have any interest in just knowing about the simplicity of who we are originally as humans- hunter gatherers, you will love every minute of this episode.    From breast feeding, thermo dynamics, sleep, anxiety, blue light, obesity, brain, leaky gut, etc this is a raw conversation about LIFE 101 with Dr. Jin.   Xoxo Muah Camie Knapp (Cragg)

Grab Your Free Project You 30 Day Action Planner!How's it going? Share your experience with Project Youhttps://www.speakpipe.com/DesignLessonsPodcastShow notes: https://www.micheleschmidtmoore.com/podcast/48You have done it!  You have completed 30 days in your Project You 30-day Action Planner.  You have created a micro-design to overhaul one area of your life.This first experience is invaluable.  You have collected so much data in the course of your experiment, and this episode is going to help you make sense of it all and help you make some decisions about what to do next. Grab Your Project You 30 Day Action Planner Teach Better Network PodcastSupport the show

Season 6 Week 18 Please Support The Indie Culture!  Stream It or Buy It ...Help Keep These Dreams Alive!   1. Lenny Williams and Shirley Jones - Cant Nobody 2. Frank McComb - We Were Made For us 3. Alex Vaughn - Mirage 4. Blu2th - Back 2 Euphoria 5. Jennifer Holliday - So In Love 6. Hatina - Be Mine 7. Kem - Stuck On You 8. Kathy Kosins - From A 2 B 9. Will Downing - Come With Me 10. Royalty Duo - Bada Ba Ba 11. Joe Leavy - Love Me To My Soul 12. Andy Stokes - I Don't Give a Damn 13. Jeffrey Dennis and Denise Renee - Strength and Help 14. Jarrod Lawson - Footsteps In the Dark 15. Doe - When I Pray 16. Selina Albright - Dis Honest Smile  17. The Manhattans - Love Ride 18. Susanne Smith - Do You Want To Dance (Moonlight Remix) 19. Aston grey Project - You be On My Mind 20. Input Output - Here We Go Again 21. Terri Green and Randy Hall - Turnt Up Tonight  22. Blue Lab Beats - Ill be Here For You 23. Stephfon feat Ezre - Touch My Body 24. Joss Stone - Never Forget My Love  25. Joistarr - Love Story 26. Skip Martin - Nobody 27. Teslanay - Good Man  28. Larry D - Just We 29. Nao Yoshioka - Tokyo 2020 (Add) 30. Sharon Rae North - We Should Be In Love (Add)

Grab Your Free Project You 30 Day Action Planner!How's it going? Share your experience with Project Youhttps://www.speakpipe.com/DesignLessonsPodcastShow notes: https://www.micheleschmidtmoore.com/podcast/47 Hey Designers,You are on the last leg of Project You.Raise your hand if you didn't really do anything for your project this week.Raise your hand if you need a boost to complete this first 30 day roundI've got the solution for you…You started off you project excited to begin.  Perhaps that first day you made your change; you tried out your design and you were exuberant about your results.  Maybe you changed your bedtime routine, or made an exercise plan, or batch planned your lessons.After week one, you had tweaked your design and made it even betterBy week three, you were seeing some consistent results.  You celebrated.Somewhere between week three and week four the momentum has waned.  The exuberance you had in your project in the beginning may be waning.I'm here to tell you that this is normal.  Settle in for a short story and to learn what to do when you feel like giving up.Grab Your Project You 30 Day Action Planner Teach Better Network PodcastSupport the show

Season 6 Week 17 Please Support The Indie Culture!  Stream It or Buy It ...Help Keep These Dreams Alive!   1. Lenny Williams and Shirley Jones - Cant Nobody 2. Frank McComb - We Were Made For us 3. Alex Vaughn - Mirage 4. Blu2th - Back 2 Euphoria 5. Jennifer Holliday - So In Love 6. Hatina - Be Mine 7. Kem - Stuck On You 8. Kathy Kosins - From A 2 B 9. Doe - When I Pray 10. Will Downing - Come With Me  11. Aston grey Project - You be On My Mind 12. Royalty Duo - Bada Ba Ba 13. Joe Leavy - Love Me To My Soul  14. Andy Stokes - I Don't Give a Damn 15. Larry D - Just We 16. Stephfon feat Ezre - Touch My Body 17. Jeffrey Dennis and Denise Renee - Strength and Help  18. The Manhattans - Love Ride 19. Joistarr - Love Story 20. Jarrod Lawson - Footsteps In the Dark 21. Susanne Smith - Do You Want To Dance (Moonlight Remix) 22. Input Output - Here We Go Again  23. Val B. King - The Thrill Is Gone 24. Terri Green and Randy Hall - Turnt Up Tonight (Add) 25. King George - Keep On Rollin 26. Blue Lab Beats - Ill be Here For You (Add) 27. Skip Martin - Nobody 28. The Temptations - Call Out Your Name 29. Joss Stone - Never Forget My Love (Add) 30. Teslanay - Good Man (Add)

Who are we really, behind the masks we wear on a daily basis?  For wealth manager Ray Gonzalez, it took hitting rock bottom to discover The Real Ray G.     Having built a prolific billion-dollar practice and become a leader in the industry of wealth management, one might have thought that Ray had it all.  At the pinnacle of his 30-year career, Ray couldn't help but feel something big was missing.  Ray quickly realized after meeting his lifelong goal of becoming a millionaire that there is more to life than success-- and how so many of the most important parts of life are missing from the most successful people's lives.   Tune into this insightful conversation between myself and Ray, where we address his inspirational personal transformation story, his three pillars of success (mental, physical, and financial fitness), addressing trauma, and learning to rediscover your authentic self.  Our discussion addresses how Ray and people like him rediscover their inner child and learn to reparent them into happy, successful members of society.     Thank you so much for taking the time out to listen to Project You with Camie Cragg, an audience that continues to grow every single day!

Season 6 Week 15 Please Support The Indie Culture!  Stream It or Buy It ...Help Keep These Dreams Alive!   1. Lenny Williams and Shirley Jones - Cant Nobody 2. Larry D - Just We 3. Doe - When I Pray 4. Frank McComb - We Were Made For us 5. Val B. King - The Thrill Is Gone 6. Blu2th - Back 2 Euphoria 7. Alex Vaughn - Mirage 8. King George - Keep On Rollin 9. Stephfon feat Ezre - Touch My Body 10. Jennifer Holliday - So In Love 11. Hatina - Be Mine 12. Kem - Stuck On You 13. Kathy Kosins - From A 2 B 14. The Temptations - Call Out Your Name 15. Aston grey Project - You be On My Mind 16. After 7 No Place Like you 17. Will Downing - Come With Me 18. Royalty Duo - Bada Ba Ba 19. Joe Leavy - Love Me To My Soul  20. Soul II Soul - Keep On Moving (GoGo Mix) 21. Joistarr - Love Story 22. Andy Stokes - I Don't Give a Damn 23. Jeffrey Dennis and Denise Renee - Strength and Help  24. The Manhattans - Love Ride 25. Jarrod Lawson - Footsteps In the Dark (Add) 26. Selina Albright - Dishonest Smile  27.  Muni Long - Hrs & Hrs 28. Roger Hill - Come Back To Me 29. Susanne Smith - Do You Want To Dance (Moonlight Remix)(Add) 30. Input Output - Here We Go Again (Add)

Community is the reason for doing business for Northern Nevada's highest rated lender online, Mike Richardson! I had the pleasure of sitting down with Mike Richardson and real estate/mortgage expert Dulce Drakulich to better understand the dynamic of running a business and having the heart to do things for the community while meaning it!    At Bay Equity they understand that your house is a home and not a loan. They know this because they have always been in the business of caring about their customer's journey, and writing their story right alongside their clients. Being on the mic with them, I soon gathered that this wasn't just a well written mission statement, this was the lifestyle they truly live on a day-to-day basis. I believe this is an extraordinary mindset, especially from business owners and experts in a very competitive business. Mike and Dulce started their careers during the Great Recession in 2007, which was fueled by easy credit, insufficient regulation and toxic subprime mortgages.   Tune in to the three of us as they talked business which was very informative, but they spoke more of their "why", their reason and their purpose. I was personally astonished by this internal passion that clearly separates them from the rest in their field! There is a reason why they are the best, and that is because they believe their client is more than a sale. You can feel there is care, love and respect on the other side!    Reno, Nevada is honored to have Mike and Dulce of Bay Equity in their corner! I told them both without people like them, change is hard to come by when it comes to community! People need to care in order to have change and these two care...a lot!    Thank you so much for taking the time out to listen to Project You with Camie Cragg, an audience that continues to grow every single day!

Grab Your Free Project You 30 Day Action Planner!How's it going? Share your experience with Project Youhttps://www.speakpipe.com/DesignLessonsPodcastShow notes: https://www.micheleschmidtmoore.com/podcast/46How is your Project You going? What are you doing to celebrate?  This week, I have two tasks for you to complete that are going to help enhance our designer and LEADER community.  One: Leave a message on https://www.speakpipe.com/DesignLessonsPodcast about your project.  Tell us what you are doing and how it is going or ask a question.  We will share your designs and questions in a later episode.The other is I thought we could use a community T-shirt.Use the sticky note strategy to access possible ideas. Set your timer for 3 minutes and put down as many ideas as possible.  Share your favorite ones on our community padlet. I can't wait to see what you come up with.  If you are unable to access the padlet from this page.  Go to https://www.micheleschmidtmoore.com/podcast/46.Grab Your Project You 30 Day Action Planner Teach Better Network PodcastSupport the show (https://www.buymeacoffee.com/designlessons)

Grab Your Free Project You 30 Day Action Planner!How's it going? Share your experience with Project Youhttps://www.speakpipe.com/DesignLessonsPodcastShow notes: https://www.micheleschmidtmoore.com/podcast/45Congratulations!  You've just completed your first week of experimentation in Project You.  We have entered the experimentation phase, and are putting our design into action. In this episode, we are adding two more strategies to our toolbox that are going to help us get the most out of our design.Listen to the rest of the episode and read the show notes to boost your design at  https://www.micheleschmidtmoore.com/podcast/45Grab Your Project You 30 Day Action Planner Teach Better Network PodcastSupport the show (https://www.buymeacoffee.com/designlessons)

How's it going?  Share your experience with Project Youhttps://www.speakpipe.com/DesignLessonsPodcastShow notes: https://www.micheleschmidtmoore.com/podcast/44Today is the day!  We are creating our designs.  We get to access many possibilities and choose the design that we are going to experiment with for the next 30 days.If you are just joining us, we are in the middle of Project You.  To get started, grab your free Project You 30 Day Action Planner, and start with episode 41. Listen to the rest of the episode and read the shownotes to get specific strategies for creating the question that will drive your design at https://www.micheleschmidtmoore.com/podcast/44Grab Your Project You 30 Day Action Planner Teach Better Network PodcastSupport the show (https://www.buymeacoffee.com/designlessons)

When was the last time you put yourself first? We spend a good part of our lives trying to please other people, and what this often means is sacrificing our wants and needs. At the end of the day, real happiness lies within yourself. Only when you start to celebrate yourself unapologetically will you begin to experience the real, empowered YOU. In this episode, our host Kathi Sharpe-Ross delves into reinventing your life by putting yourself first. She talks about the section Project You in her book RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR? and how to design your Reinvention project. Here are some power takeaways from today's conversation: What is your Project YOU? Why you deserve to put yourself first How to spend the pandemic's gift of time How to design your roadmap Create your Reinvention project Episode Highlights: [00:52] Project YOU We spend a lot of our time tending to our relationships at the expense of our wants and needs. We often end up depriving ourselves of the care and attention we give others, but if you don't take care of yourself, no one will. You are entitled to your desires. Self-entitlement is fundamental. It's not about running away and never looking back; it's about putting yourself first in whatever you do and remembering that it is your life. Only you can fulfill yourself. Part of your big journey is recognizing the worth of your dreams and yourself. To do this, you'll have to practice self-love and make time for Project YOU. One subtle mind shift can put all the right pieces in place to create the life that you want. [03:39] The Gift of Time The gift of time has been granted to us in different ways in the past couple of years. This time calls for us to contemplate who we are, what we're doing, and what we want out of life. It's a critical period to pause and start listening to ourselves. What has this gift of time been like for you on personal, spiritual, relationship, career, hobby, and community levels? Are you giving your passions and dreams a voice to be a bigger part of your life? [09:23] Reflect and Listen to Yourself Discovering yourself can be incredibly exciting and daunting at the same time. Project YOU is important because it informs everything you're doing in your life. Listen to yourself, understand your entitlement, and memorialize your values. Reflect on what's important for you and find your why. Always coming back to your why will motivate you to stay on track. [14:23] What is Your Reinvention Project? What part of your life do you want your Project YOU to be for? It can be short or long-term. What are the things you need to learn, read, buy, create, or engage in to attain this? Who do you know that can help inspire and motivate you? How many hours a week can you afford to spend on this Reinvention? What do you need to do differently in your current life to dedicate this time? Make sure you're clear about your goals and the success you want to achieve in this project. How can you balance the financial aspect of things? Will it make you happy? If the answer is yes, then it's worth every ounce of your effort. Links to Resources: www.SharpeAlliance.com www.TheReinventionExchange.com RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR? Available on Amazon Books and Apple Books

We started Project Love in 2013 and for over 8 years we have been on the most amazing journey together, with you, our wonderful community. We have recorded over 150 podcast episodes (that's 100 hours and more than 3 days of non-stop listening!) and had over half a million downloads

Grab Your Free Project You 30 Day Action Planner!Show notes: https://www.micheleschmidtmoore.com/podcast/42Hey Designers:Did you choose you?  Did you make a commitment to make your life just a little bit better?  Are you ready to use your Project You 30 Day Action Planner to dream, organize and execute your design?  If you haven't already downloaded the planner, go do it.  I'll wait.Choosing you can sometimes be the first hurdle.  People often justify choosing themselves by saying that putting yourself first is like putting your oxygen mask on first so that you can help others.  I say yes, that is probably true and makes a nice bridge for someone who feels like they don't have enough time for themselves and thinks well I'm really helping others by helping myself. So I get the value in the statement.However…You should choose you because you are important, full stop.You are important.Choose you.Listen to the rest of the episode and read the shownotes to get specific strategies for choosing your focus area for Project You. at  https://www.micheleschmidtmoore.com/podcast/42Grab Your Project You 30 Day Action Planner Teach Better Network PodcastSupport the show (https://www.buymeacoffee.com/designlessons)

I talk a lot about focussing on Project You v Project Baby. I believe when you do that Project Baby takes more care of itself. In this episode I unpack what I mean by that and what Project You may look like for you on your fertility journey. Get in touch: www.thefertilemind.net russell@thefertilemind.net About the Show: I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife's 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that's when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want. When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It's our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn't work for fertility. In fact it puts tension in the body which decreases their chances of success. The podcast is short dose of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out'. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a 'need' to to a desire. It takes the pressure of the process and their mind and body relax into it's natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.

Grab your Project You 30 Day Action Planner!Welcome to season 3 of Design Lessons!  Season 3 is special because it is focused on you.  It will give you the opportunity to focus on one specific area of your life that you would like to make just a little bit better. In this season of Design Lessons we are engaged in Project You.  So first download the Project You 30 Day Action Planner at micheleschmidtmoore.com or at the link in the shownotes.  If you are joining us in a later episode, you can get started with Project You with episode 41. Support the show (https://www.buymeacoffee.com/designlessons)

In this episode we are sharing our biggest takeaways from the Project YOU 2022 Conference -- Let's dive in!!!

Have you ever wondered about the people behind the podcast?  Like what makes you tick, how did you get here, what are your pet peeves?  This is kind of like that ... a Making the Band podcast edition if you will.  We hope to bring you some insight in the lives of the voices behind the mic.   Thanks for listening, guys!  We love you!!!Episode Links:Our InstagramHampton and Co. Designs InstagramTickets to the Project YOU 22 Conference!  It's this Saturday - 1/22 from 9-12.  We hope to see you there!!

Silence.  Do you like it or do you hate it?  It's a very polarizing topic, we've come to find.  So much can be found in the silence.   This episode is more about noise than silence.  There is so much noise all around us all.  the.  time.  Social media, friends, family, jobs, etc.  In this episode, we talk about tools to help you tune out the noise that doesn't matter.  Because that's the thing ... most of the noise doesn't matter.  Most of the noise induces stress, depression, comparison, all of it.  Don't forget, we are still partnered with Hampton & Co Designs for 15% off one order through the month of January.  Just mention us when you DM her with your order!  You can contact her here!Hopefully, by now, you've noticed that we are speaking at the upcoming Project YOU 22 Conference on January 22nd from 9-12!  There are tickets still available and those can be purchased here!Of course, if you don't follow us on Instagram, what are you doing?  That's where the real life content is.  Day to day, deeper dives, random pep talks, hair tutorials, outfit inspo, the whole nine.  See ya on the gram!

The queen of routine is back this week, as I  chat with Jennifer Keller about her recent launch of Project YOU.  Jennifer joined me on an earlier episode where she talked about the benefits of forming habits and routines in order to establish the best version of yourself.  Since then, she's taken action to put together a guide that walks you through some of the proven practices that she's followed so that you can develop the rhythm that can ultimately become your life.  In this episode, Jennifer  walks you through her 90-day guide and how she uses it along with the story of how it came to be.  She also shares the impact it's making inside and outside of her home.  There's never been a better time to invest in yourself than today, but as we lead up into a new year,  you'll want to get your hands on a copy.  To learn more about Project YOU and purchase, visit www.redbirdpress.net or on Instagram at Red Bird Press Live Your Life In Bloom

Guys.  Buckle up.  In this episode we are talking about Project YOU.  Jennifer Keller is the Owner, Founder, and CEO of Red Bird Press and has created a guide book based on her morning routine -- but it's SO MUCH MORE than that.  To hear her speak about the mission, the process, the vision, and the book is almost magical.  You know when you hear someone talk about something that is so incredibly passionate and it just makes you FEEL it?  That's this.  Kayla and I have been using the guide book in our morning routine for about a month and we are loving it.  It's one place for your entire routine which makes creating a morning routine so much less daunting.  If you are listening (reading) this before November 27th, Jen will be at one of our favorite places, Bella Ragazza, from on 11/27/21 from 9:00 - 12:30 with a pop up!  Go check out what all the hype is about and support shopping small in the process! If you can't make it to the pop up, don't worry!  You can still get your copy of Project YOU by direct message on Instagram at @redbirdpress.  The guide books are $49.95 and worth every. single. penny.  You can follow Jen's (@jenkeller3) Project YOU journey on Instagram at @redbirdpress.  As always, if you don't already follow us on social media, we would LOVE to have you!  @ownyourjoypodcast@kaymmorris@jess.dantWe talk about literally everything on social media -- way beyond the podcast.  Thank you for being here!  We.  Love.  You.