Faith ➕ Fitness ➕ Self-discovery

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Faith ➕ Fitness ➕ Self-discovery is a podcast designed to walk you through your personal journey to wellness in ways that feel attainable & sensible to sustain long-term results. The needle on the scale will move when you get moving. Through a renewal of the mind I help women discover their fitness identity. Romans 12:2. Connect with me https://linktr.ee/Faithfitself

Precious Williams


    • Jan 19, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 33m AVG DURATION
    • 84 EPISODES

    4.9 from 39 ratings Listeners of Faith ➕ Fitness ➕ Self-discovery that love the show mention: convictions, precious, transformation, spoke, confidence, journey, body, changing, thought provoking, god, better, life, thank, time, listen.


    Ivy Insights

    The Faith - Fitness - Self-discovery podcast is an incredibly inspiring and uplifting show that provides listeners with transparency, encouragement, and thought-provoking information. Each episode is carefully crafted to help individuals grow and become all that God has created them to be. With a focus on holistic wellness, this podcast offers actionable tips and insights for both the mind and body. It is a valuable resource for anyone looking to deepen their faith, improve their physical health, and embark on a journey of self-discovery.

    One of the best aspects of this podcast is the transparency displayed by the host, Precious Williams. She shares her own personal experiences and struggles, allowing listeners to relate on a deeper level. This authenticity creates a sense of connection and trust, making it easier for listeners to absorb the valuable lessons being taught. Moreover, Precious provides practical advice and actionable steps that can be implemented in everyday life, ensuring that the content is not only informative but also applicable.

    Another great aspect of this podcast is its emphasis on holistic wellness. The episodes cover a wide range of topics including faith, fitness, mental health, and self-discovery. By addressing these different areas of life, the podcast offers a comprehensive approach to personal growth. It recognizes that true transformation involves nurturing all aspects of oneself – spiritual, mental, emotional, and physical. This well-rounded approach sets it apart from other podcasts in this genre.

    While it's challenging to find any negative aspects about this podcast, one minor drawback could be that some episodes may not resonate with every listener equally. As each individual's journey is unique, certain topics or discussions may not directly apply or resonate with everyone. However, even in those cases where an episode might not be personally relevant or relatable at first glance; it still provides insightful perspectives that could spark further reflection or inspire growth in unexpected ways.

    In conclusion, The Faith - Fitness - Self-discovery podcast is a truly transformative show that offers transparency, encouragement, and practical advice for personal growth. Precious Williams creates a safe space for listeners to explore their faith, improve their physical health, and embark on a journey of self-discovery. The holistic approach taken by this podcast ensures that it provides valuable insights for all aspects of life. If you are looking to deepen your faith, improve your fitness, and discover more about yourself, this podcast is an excellent choice.



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    Latest episodes from Faith ➕ Fitness ➕ Self-discovery

    84. Failure isn't Final

    Play Episode Listen Later Jan 19, 2024 12:52


    Happy New Year! There are a few things that you may need to give another try in 2024. I explore three ways that you can leverage your past failures, learn to get victory in places you've faced defeat and getting things done without emotion———————————————contact Faithwerk: https://linktr.ee/faithwerkllc --- Support this podcast: https://podcasters.spotify.com/pod/show/faithfitnessdiscover/support

    ✨83. Making Adjustments

    Play Episode Listen Later Dec 1, 2023 14:38


    If you haven't shifted your perspective to accept the notion of change, it can feel scary. But rather than be afraid, this episode provides healthier ways to embrace and even accept the unknown. “Life is a series of adjustments: you can make changes along the way, but if you don't start moving forward you'll never get anywhere. ▪️Connect with FaithWerk: https://tr.ee/v77mhbBkH2 --- Support this podcast: https://podcasters.spotify.com/pod/show/faithfitnessdiscover/support

    82. ✨Quiet Quitting✨

    Play Episode Listen Later Aug 19, 2023 29:30


    Quiet quitting is a subtle attacker that leads to a life-threatening disease of failure. In this episode I will teach you proven strategies to gain victory over quitting tendencies.

    81. ✨Regroup Yourself✨

    Play Episode Listen Later Apr 6, 2023 24:24


    Have you ever given up on something prematurely? We all have! Allow me to teach you how to stop & think versus abandoning and aborting your personal goals.

    80. ✨After-Pay Mentality✨

    Play Episode Listen Later Feb 9, 2023 21:11


    Do you have an after pay mentality—to eat now & pay later. Join me in this episode to dive deeper into the eating impulses we often overlook. Connect with us on Instagram: https://linktr.ee/faithwerkllc?fbclid=PAAabtNq4ztwX8X9-DMLGnf_Oj-XAxvBFaD1iLj7Q_VDYf3w7kEBsUV-wOucc --- Support this podcast: https://anchor.fm/faithfitnessdiscover/support

    79. ✨Six Ways to Strengthen Your Mental Muscles✨

    Play Episode Listen Later Jan 5, 2023 25:53


    Happy New Year! Whether you're approaching this year with excitement because you met your goals last year or trepidation because you're ashamed to admit you didn't….this show is for YOU! You can expect to learn six ways to strengthen your mental muscles to reach your 2023 goals. Please be sure to checkout our weightloss transformations and FaithWerkLLC by clicking this link. You can also connect with us on Instagram: https://linktr.ee/faithwerkllc --- Support this podcast: https://anchor.fm/faithfitnessdiscover/support

    78✨ Middle Age Training✨

    Play Episode Listen Later Dec 1, 2022 43:08


    This episode will provide tips and strategies to navigate middle-age womanhood and the “weight” of uncertainty. Be sure to check out my FaithWerk program to get a jumpstart on your wellness goals: https://linktr.ee/faithwerkllc

    77. ✨Don't Fold✨

    Play Episode Listen Later Oct 26, 2022 29:48


    Let's unpack the root of quitting and prepare to beat the Holiday triggers. You can expect to learn strategies to use “quitting” in ways that benefit you. This episode was designed to give you the boost of stamina you'll need to make it to your goals.

    76. ✨Weight Loss Misconceptions✨

    Play Episode Listen Later Sep 19, 2022 31:44


    In this episode: I dissect some very common misconceptions about weight loss ✨guide the listener in processing personal lies, half-truths and misconceptions concerning weight loss✨ the listener can expect to learn how to “reframe” old thoughts & create more supportive narratives.

    75. ✨Invest In You✨

    Play Episode Listen Later Aug 17, 2022 34:46


    In this episode I discuss five strategies to help you invest in yourself. Many people buy things for themselves, but we haven't been taught to invest in ourselves. Let's learn together.

    74. ✨Power of Repetition✨

    Play Episode Listen Later Jul 15, 2022 39:59


    In this episode I teach you how to strengthen your “quit.” Lack of Experience + Lack of Knowledge =discomfort. Let's explore a few ways to overcome discomfort and ingrain new habits. https://linktr.ee/Faithfitself

    73. ✨Encourage Yourself✨

    Play Episode Listen Later Jun 18, 2022 30:48


    In this episode I explore self encouragement. You can expect to gain the confidence to focus on your skills, strengths and positive attributes instead of your weaknesses and limitations. Let's grow together!

    72. ✨Guard Your Heart✨

    Play Episode Listen Later May 24, 2022 36:55


    Did you know that all things flow from the heart? Join me for an intimate talk on “Guarding Your Heart.” I share 5 Recommendations for getting a better grip on what you let in…It matters.

    71. Let's Chat: Health & Wellness with Annmarie Osborne

    Play Episode Listen Later Apr 27, 2022 46:13


    Help me welcome Annmarie Osbourne to the show. You'll be immediately captivated by her passion for Health and Wellness. In this episode we unpack her journey, trials, convictions and the knowledge she's foamed. Annmarie has served is a certified Life Coach and owner of New U Health and Wellness. She attributes much of her alkaline knowledge to Dr. Sebi and hopes to continue to promote healing Gods way.

    70. ✨Make Yourself Happy✨

    Play Episode Listen Later Apr 7, 2022 36:15


    In this episode I'll teach you 5 ways you can nurture, maintain and exponentially grow your happiness.

    69. ✨CEO of Your Life✨

    Play Episode Listen Later Mar 14, 2022 43:03


    Is God your CEO? How do you know? How can you evaluate if you're performing well? In this episode, I discuss Relationships & Health, how we should regulate these areas and why. This episode can apply to all areas of life. FIND US: https://linktr.ee/Faithfitself

    68. ✨ Weight of Uncertainty✨

    Play Episode Listen Later Feb 24, 2022 36:47


    Are you the Queen of indecisiveness? Have you found yourself feeling shaky about the details of your future? You're not alone! In this episode I provide spiritual and practical tips to drop the weight of worrying.

    67. ✨Re-Present Your Life✨

    Play Episode Listen Later Jan 30, 2022 33:52


    In this episode I explore the monotony of our lives in the areas of diet, marriage/relationships and our careers. I provide insightful tips to help you make the necessary shifts in your life to get real outcomes.

    66. ✨Portion Control✨

    Play Episode Listen Later Jan 5, 2022 35:59


    We don't just struggle with watching and managing how much food we consume. We also struggle in many other areas as well. Social Media- On average, we spend 2.5 hours per day on social sites. The average American spends 3hrs a day checking and sending emails. It's no wonder we don't feel we have the time for things that matter most. In this episode I give you strategies to help prioritize what's important, and how to allow your greatest portions of time to flow into the areas that will grow you.

    65. ✨Glory Strength✨

    Play Episode Listen Later Dec 16, 2021 34:39


    Are you tired? Does it feel like you have more work to do than you have energy? In this episode I talk about the difference between grim strength and glory strength. I teach an important strategy to get more energy out of your efforts.

    64. ✨Don't be Stiff✨

    Play Episode Listen Later Dec 4, 2021 42:04


    Use it or lose it! We've all heard this quote. In this episode I share the danger of inflexibility. I provide a few ways to increase physical, spiritual and character stamina.

    63. ✨Get Out of Your Way✨

    Play Episode Listen Later Nov 15, 2021 27:34


    Could your “excuses” be holding you back from achieving more? In this episode I define excuses, help you identify types of excuses and provide three of my top recommendations to overcome your excuses.

    62. ✨I'm Not Giving Enough✨

    Play Episode Listen Later Nov 2, 2021 25:24


    How much do you really owe God? Have you been keeping the score wrong? When we don't obey, we pay! Let's explore the costs of disobedience and gain confidence to discipline our lives to please God.

    61. ✨Last Quarter✨

    Play Episode Listen Later Oct 13, 2021 24:07


    It's been a heck of a year, but it's not over yet. Check out this episode. I challenge you to do three things that can kickstart your mind prepping journey.

    60. ✨Mind Prep & Mind Planning✨

    Play Episode Listen Later Oct 4, 2021 38:31


    Have you considered how you should prep your mind for your wellness journey? In this episode I give you tips on how to prep your mind for a sustainable fitness journey.

    59. ✨Me vs Me✨Neci Walker

    Play Episode Listen Later Sep 13, 2021 26:20


    Meet Neci Walker, mother of 3 dope daughters. Owner of A Fresh Start (mental skill building service); Realtor, owner of Me Vs Me NY native but has called VA home for over 20 years. We talk about the inspiration behind her brand, overcoming obstacles and how to stay self motivated. Support Neci's brand by purchasing a T-shirt: http://Mevsme1.com

    58. ✨A NEW PERSPECTIVE✨

    Play Episode Listen Later Aug 9, 2021 24:18


    Do you find yourself frustrated or giving up often on your wellness journey? In this episode I provide three ways you can get a new perspective and remain committed to your wellness goals.

    57.✨The Basics✨

    Play Episode Listen Later Jul 29, 2021 27:38


    Diets, meal planning, personal trainers & nutrition can be exhausting. In this episode I explore the significance of consistently doing the basics. If you're tired of feeling like you're doing the most for the least results, this episode is for you.

    56. “Tough Talks with Kids about Food”

    Play Episode Listen Later Jul 3, 2021 34:35


    Research has found that more than half a million teenagers are suffering from some sort of food addiction or eating disorder. Though girls are at the greatest risk, teenager boys often struggle for eating disorders as well. In this episode I share three ways to help your teen foster a healthier relationship with food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    55. ✨Overcompensating is the Weight✨

    Play Episode Listen Later Jun 22, 2021 25:21


    Have you found yourself overcompensating to make things look good? Whether you stay late at work to finish a project for the team….or go all out financially to overcompensate for the other parent, we all do it. In this episode I explain how you can redirect that time and energy to yourself to become a better you.

    54. ✨Don't Settle for You✨

    Play Episode Listen Later Jun 2, 2021 37:59


    Have you ever felt like you're settling? This is a common feeling, but surprisingly most of us don't do much of anything about it. In this episode I reveal tips to help you become better than “average” and push yourself to the next level.

    53. ✨Time to Grow Up✨

    Play Episode Listen Later May 24, 2021 34:33


    Most of us have had the same diets and eating habits since we were kids. It's time to “grow up” and growing up nutritionally takes work and intentionally. That work is discussed in this episode.

    52. ✨Social Media: Gift or Curse

    Play Episode Listen Later May 11, 2021 40:08


    Wonder where all your time and energy is going? Look no further. You're probably wasting it manufacturing joy or digitally supporting relationships that you don't maintain in your real life. Check this episode out to hear how I found the time and energy I thought I didn't have.

    51. ✨A Stupid Question✨

    Play Episode Listen Later May 3, 2021 37:46


    Everything we want is on the other side of questions. In this episode I discuss how our lack of humility keeps us stuck. Learn to overcome your fear and hesitation about asking questions, and how your hearts desires may be in the answers.

    50.✨Punked Out of Purpose✨

    Play Episode Listen Later Apr 26, 2021 57:19


    It's our 50th Episode. I share tips to overcome the fear and reservations about stepping out on faith.

    49. ✨You're the Example✨

    Play Episode Listen Later Apr 19, 2021 49:35


    It is so easy to say we didn't see an example, but what if God called you to be the example you didn't see? In this episode I discuss this revelation and how it has impacted my life.

    48. ✨The Joy of Missing Out✨

    Play Episode Listen Later Apr 12, 2021 44:06


    I was listening to a podcast and heard about “The Joy of Missing Out” I didn't know I had already been experiencing JOMO & I'll tell you the benefits here!

    47. ✨Confidence for the Journey✨

    Play Episode Listen Later Mar 31, 2021 42:02


    Listen to this episode to discover my major revelations and how what I learned can give you confidence for your wellness journey.

    46.✨Confidence to Build a Relationship with God✨

    Play Episode Listen Later Mar 23, 2021 44:24


    Have you ever thought about what is best for you? If you're like me, you have probably thought a certain amount of money, a city, a romantic relationship or career opportunity would be good for you....but what about GOD?! Many of us have God in our lives as a fixture, but we are choosing His way, wisdom and instruction as a last ditch effort to have a fulfilling life. That's backwards & in this episode I share three reasons why building your confidence in God is a good thing.

    45.✨Confidence to Elevate✨

    Play Episode Listen Later Mar 8, 2021 29:20


    Do you feel stuck? Do you feel like you're not who you were, but you aren't where you want to be? You are not alone. In this episode I share nine ways you can tell if you're in a season or elevation & how to see it as an opportunity. Please click this link to connect, schedule coaching or purchase your Ebook: https://linktr.ee/Faithfitself

    44. ✨Confidence in Convictions✨

    Play Episode Listen Later Mar 1, 2021 37:17


    Do you know the difference between conviction and offense? In this episode I talk about the power of conviction. Take a listen to explore types of convictions and guiding principles to stay in alignment by honoring God with our decisions. Let's stay connected: https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    43. ✨Confidence and Commitment✨

    Play Episode Listen Later Feb 22, 2021 31:11


    Are you familiar with the term self-efficacy? Simply put, it's how much we believe in our ability to remain committed to our desires, our goals, our boundaries —-ourselves. In this episode I share how I improved my confidence by remaining committed to my goals. I discuss what's worked for me in ✔️overcoming fear of failure and success ✔️ gaining clarity about my goals ✔️getting moving when I didn't feel motivated & ✔️ remaining confident in the face of comparison.

    42. ✨Confidence and Financial Fitness✨

    Play Episode Listen Later Feb 15, 2021 35:40


    Do you have a problem managing your money? Are you often discouraged by the condition of your finances? You're not alone. Most Americans struggle. In this episode I discuss the importance of financial fitness and how it impacts our confidence. I introduce The 40 Day Financial Fast. Purchase Here: https://www.amazon.com/40-Day-Financial-Fast-Shifting-Paradigm/dp/0692916547#immersive-view_1613415003059 ✨Connect with Me✨ https://linktr.ee/Faithfitself

    41.✨Overcoming the Need for Validation

    Play Episode Listen Later Feb 7, 2021 33:47


    In this episode I discuss how my need for validation has hindered me in the past. Validation is a part of interdependence, but the problem arises when self-validation is not possible or is not valued. In this episode I teach you how to stop putting the opinions and values of others before your own. I share a few tips to help you break the cycle. You can connect with me: https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    40.✨Confidence is the Sauce w/Melanie Wade

    Play Episode Listen Later Jan 31, 2021 31:48


    January's focus has been confidence. Did you know that you aren't the only one who feels anxious about new opportunities? Nope! In this episode we discuss the “sweaty armpits” that accompany the assignment(s) we are called to pursue. Melanie, Founder of Pretty Gyrls Pray, is an authentic leader and encourager. Melanie is called to encourage and impact lives through prayer , inspiration, and authenticity. Her mission is to help women to propel forward in life with boldness and clarity. She's no stranger to all the emotions that show up when God is calling us higher. In this episode we discuss ✔️Doing it afraid with “sweaty armpits” ✔️Overcoming self-limiting beliefs and shame ✔️Trusting God for direction/confidence.

    39.✨Confidence is the Sauce w/Sasha Nicole

    Play Episode Listen Later Jan 24, 2021 61:05


    In this episode I am joined by Sasha Nicole. She discusses her healing journey, weight loss, depression and rewiring our brains to learn, accept and apply healthier coping strategies. Sasha Nicole currently serves in her role full-time as a Contracting Officer as well as a part-time Adjunct Professor and Curriculum Advisor. She sits on the board as First Vice President for the Metropolitan Chapter of the National Institute of Government Procurement (NIGP) as well as a member of the National Coalition for 100 Black Women and Zeta Phi Beta Sorority, Incorporated. She was recently named as one of the Top 40 under 40 for Prince George's County Maryland. In her personal time, she runs a podcast, Amerikan Therapy which is dedicated to destigmatizing mental health within minority communities as well as an organization devoted to helping mothers of color suffering from Postpartum Depression (PPD). Sasha has been arduously working to bring awareness about the prevalence of perinatal mood disorders with a forthcoming documentary capturing the stories of women across the country as well as a novel series capturing the power of overcoming obstacles. Connect with Sasha Nicole: https://instagram.com/therealsashanicole?igshid=ov820bli3jhf. Connect with Precious Williams: https://linktr.ee/Faithfitself

    37. ✨Character is the Sauce✨

    Play Episode Listen Later Jan 12, 2021 35:00


    How are you showing up? What would others say about you? Did you include improving a few character traits as one of your 2021 goals? In this episode I teach the importance of developing your character. It really is the secret sauce! Check out the episode here and be sure to connect with me on •Instagram•FB•Twitter & join our FFSD Community Group: https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    38.✨Confidence is the Sauce/w Sydney Hepburn Ricks

    Play Episode Listen Later Jan 10, 2021 28:46


    They say you can't judge a book by it's cover, but in this digital age we can't judge confidence by a picture! Who better to help us with strengthening our confidence than Influencer (Sydney Hepburn Ricks). In this episode she discusses her head-on challenge with moving beyond her self-limiting beliefs. Listen to learn three life-transforming strategies that will help you build your confidence muscles. You know we love a good inside-out journey. You can expect to feel empowered, seen (in a good way) & equipped to move forward with “GODFIDENCE” Sydney Hepburn Ricks is a fashion influencer and advocate for financial literacy. She has been featured in Essence magazine, as well as countless other fashion outlets. As an entrepreneur and corporate professional, she has experienced the challenges and success of building her confidence while navigating through both realms. Sydney is an graduate from Old Dominion University with a bachelor's in Finance. While in college, what started as a fashion blog, turned into a business that exposed her to the journey of entrepreneurship. Sydney has built a social media following with thousands of people whom are inspired by her captivating fashion sense. She has excelled in the financial industry, and received several accolades for being a top performer within her company. Her personal story is relatable, and it speaks to the journey and experiences of so many millennial women. ✨Guest: Sydney Hepburn Ricks connect: https://instagram.com/_sydneystyles?igshid=6n45ztlf7ub2 ✨FFSD Community: https://www.facebook.com/groups/1065120970491494/ ✨Connect with Host on all platforms: https://linktr.ee/Faithfitself

    36. ✨Divorcing Your Inner Critic✨

    Play Episode Listen Later Dec 29, 2020 28:54


    Do you recognize your inner critic? We ALL have one. We have between 45,000-50,000 thoughts per day. Are you regulating your thought life? In this episode I provide four steps to conquer your inner critic. Let's get connected Facebook, Instagram or coaching: https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    35. ✨Heart Detox III✨

    Play Episode Listen Later Dec 21, 2020 30:27


    Welcome to the ✨Heart Detox✨ Please be sure to listen to episode 33 & 34 before this episode. In this episode I teach the importance of creating external space through “detachment.” If you're new here, please click the link to connect with us on Facebook, connect with me on Instagram or to schedule a free 15min coaching consult call with me https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    34. ✨Heart Detox II✨

    Play Episode Listen Later Dec 14, 2020 30:35


    Welcome to the ✨Heart Detox✨ Please be sure to listen to episode 33 before this episode. In this episode I teach the importance of creating external space through “detachment.” If you're new here, please click the link to connect with us on Facebook, connect with me on Instagram or to schedule a free 15min coaching consult call with me https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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