Faith ➕ Fitness ➕ Self-discovery

Happy New Year! There are a few things that you may need to give another try in 2024. I explore three ways that you can leverage your past failures, learn to get victory in places you've faced defeat and getting things done without emotion———————————————contact Faithwerk: https://linktr.ee/faithwerkllc --- Support this podcast: https://podcasters.spotify.com/pod/show/faithfitnessdiscover/support

If you haven't shifted your perspective to accept the notion of change, it can feel scary. But rather than be afraid, this episode provides healthier ways to embrace and even accept the unknown. “Life is a series of adjustments: you can make changes along the way, but if you don't start moving forward you'll never get anywhere. ▪️Connect with FaithWerk: https://tr.ee/v77mhbBkH2 --- Support this podcast: https://podcasters.spotify.com/pod/show/faithfitnessdiscover/support

Quiet quitting is a subtle attacker that leads to a life-threatening disease of failure. In this episode I will teach you proven strategies to gain victory over quitting tendencies.

Have you ever given up on something prematurely? We all have! Allow me to teach you how to stop & think versus abandoning and aborting your personal goals.

Do you have an after pay mentality—to eat now & pay later. Join me in this episode to dive deeper into the eating impulses we often overlook. Connect with us on Instagram: https://linktr.ee/faithwerkllc?fbclid=PAAabtNq4ztwX8X9-DMLGnf_Oj-XAxvBFaD1iLj7Q_VDYf3w7kEBsUV-wOucc --- Support this podcast: https://anchor.fm/faithfitnessdiscover/support

Happy New Year! Whether you're approaching this year with excitement because you met your goals last year or trepidation because you're ashamed to admit you didn't….this show is for YOU! You can expect to learn six ways to strengthen your mental muscles to reach your 2023 goals. Please be sure to checkout our weightloss transformations and FaithWerkLLC by clicking this link. You can also connect with us on Instagram: https://linktr.ee/faithwerkllc --- Support this podcast: https://anchor.fm/faithfitnessdiscover/support

This episode will provide tips and strategies to navigate middle-age womanhood and the “weight” of uncertainty. Be sure to check out my FaithWerk program to get a jumpstart on your wellness goals: https://linktr.ee/faithwerkllc

Let's unpack the root of quitting and prepare to beat the Holiday triggers. You can expect to learn strategies to use “quitting” in ways that benefit you. This episode was designed to give you the boost of stamina you'll need to make it to your goals.

In this episode: I dissect some very common misconceptions about weight loss ✨guide the listener in processing personal lies, half-truths and misconceptions concerning weight loss✨ the listener can expect to learn how to “reframe” old thoughts & create more supportive narratives.

In this episode I discuss five strategies to help you invest in yourself. Many people buy things for themselves, but we haven't been taught to invest in ourselves. Let's learn together.

In this episode I teach you how to strengthen your “quit.” Lack of Experience + Lack of Knowledge =discomfort. Let's explore a few ways to overcome discomfort and ingrain new habits. https://linktr.ee/Faithfitself

In this episode I explore self encouragement. You can expect to gain the confidence to focus on your skills, strengths and positive attributes instead of your weaknesses and limitations. Let's grow together!

Did you know that all things flow from the heart? Join me for an intimate talk on “Guarding Your Heart.” I share 5 Recommendations for getting a better grip on what you let in…It matters.

Help me welcome Annmarie Osbourne to the show. You'll be immediately captivated by her passion for Health and Wellness. In this episode we unpack her journey, trials, convictions and the knowledge she's foamed. Annmarie has served is a certified Life Coach and owner of New U Health and Wellness. She attributes much of her alkaline knowledge to Dr. Sebi and hopes to continue to promote healing Gods way.

In this episode I'll teach you 5 ways you can nurture, maintain and exponentially grow your happiness.

Is God your CEO? How do you know? How can you evaluate if you're performing well? In this episode, I discuss Relationships & Health, how we should regulate these areas and why. This episode can apply to all areas of life. FIND US: https://linktr.ee/Faithfitself

Are you the Queen of indecisiveness? Have you found yourself feeling shaky about the details of your future? You're not alone! In this episode I provide spiritual and practical tips to drop the weight of worrying.

In this episode I explore the monotony of our lives in the areas of diet, marriage/relationships and our careers. I provide insightful tips to help you make the necessary shifts in your life to get real outcomes.

We don't just struggle with watching and managing how much food we consume. We also struggle in many other areas as well. Social Media- On average, we spend 2.5 hours per day on social sites. The average American spends 3hrs a day checking and sending emails. It's no wonder we don't feel we have the time for things that matter most. In this episode I give you strategies to help prioritize what's important, and how to allow your greatest portions of time to flow into the areas that will grow you.

Are you tired? Does it feel like you have more work to do than you have energy? In this episode I talk about the difference between grim strength and glory strength. I teach an important strategy to get more energy out of your efforts.

Use it or lose it! We've all heard this quote. In this episode I share the danger of inflexibility. I provide a few ways to increase physical, spiritual and character stamina.

Could your “excuses” be holding you back from achieving more? In this episode I define excuses, help you identify types of excuses and provide three of my top recommendations to overcome your excuses.

How much do you really owe God? Have you been keeping the score wrong? When we don't obey, we pay! Let's explore the costs of disobedience and gain confidence to discipline our lives to please God.

It's been a heck of a year, but it's not over yet. Check out this episode. I challenge you to do three things that can kickstart your mind prepping journey.

Have you considered how you should prep your mind for your wellness journey? In this episode I give you tips on how to prep your mind for a sustainable fitness journey.

Meet Neci Walker, mother of 3 dope daughters. Owner of A Fresh Start (mental skill building service); Realtor, owner of Me Vs Me NY native but has called VA home for over 20 years. We talk about the inspiration behind her brand, overcoming obstacles and how to stay self motivated. Support Neci's brand by purchasing a T-shirt: http://Mevsme1.com

Do you find yourself frustrated or giving up often on your wellness journey? In this episode I provide three ways you can get a new perspective and remain committed to your wellness goals.

Diets, meal planning, personal trainers & nutrition can be exhausting. In this episode I explore the significance of consistently doing the basics. If you're tired of feeling like you're doing the most for the least results, this episode is for you.

Research has found that more than half a million teenagers are suffering from some sort of food addiction or eating disorder. Though girls are at the greatest risk, teenager boys often struggle for eating disorders as well. In this episode I share three ways to help your teen foster a healthier relationship with food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you found yourself overcompensating to make things look good? Whether you stay late at work to finish a project for the team….or go all out financially to overcompensate for the other parent, we all do it. In this episode I explain how you can redirect that time and energy to yourself to become a better you.

Have you ever felt like you're settling? This is a common feeling, but surprisingly most of us don't do much of anything about it. In this episode I reveal tips to help you become better than “average” and push yourself to the next level.

Most of us have had the same diets and eating habits since we were kids. It's time to “grow up” and growing up nutritionally takes work and intentionally. That work is discussed in this episode.

Wonder where all your time and energy is going? Look no further. You're probably wasting it manufacturing joy or digitally supporting relationships that you don't maintain in your real life. Check this episode out to hear how I found the time and energy I thought I didn't have.

Everything we want is on the other side of questions. In this episode I discuss how our lack of humility keeps us stuck. Learn to overcome your fear and hesitation about asking questions, and how your hearts desires may be in the answers.

It's our 50th Episode. I share tips to overcome the fear and reservations about stepping out on faith.

It is so easy to say we didn't see an example, but what if God called you to be the example you didn't see? In this episode I discuss this revelation and how it has impacted my life.

I was listening to a podcast and heard about “The Joy of Missing Out” I didn't know I had already been experiencing JOMO & I'll tell you the benefits here!

Listen to this episode to discover my major revelations and how what I learned can give you confidence for your wellness journey.

Have you ever thought about what is best for you? If you're like me, you have probably thought a certain amount of money, a city, a romantic relationship or career opportunity would be good for you....but what about GOD?! Many of us have God in our lives as a fixture, but we are choosing His way, wisdom and instruction as a last ditch effort to have a fulfilling life. That's backwards & in this episode I share three reasons why building your confidence in God is a good thing.

Do you feel stuck? Do you feel like you're not who you were, but you aren't where you want to be? You are not alone. In this episode I share nine ways you can tell if you're in a season or elevation & how to see it as an opportunity. Please click this link to connect, schedule coaching or purchase your Ebook: https://linktr.ee/Faithfitself

Do you know the difference between conviction and offense? In this episode I talk about the power of conviction. Take a listen to explore types of convictions and guiding principles to stay in alignment by honoring God with our decisions. Let's stay connected: https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you familiar with the term self-efficacy? Simply put, it's how much we believe in our ability to remain committed to our desires, our goals, our boundaries —-ourselves. In this episode I share how I improved my confidence by remaining committed to my goals. I discuss what's worked for me in ✔️overcoming fear of failure and success ✔️ gaining clarity about my goals ✔️getting moving when I didn't feel motivated & ✔️ remaining confident in the face of comparison.

Do you have a problem managing your money? Are you often discouraged by the condition of your finances? You're not alone. Most Americans struggle. In this episode I discuss the importance of financial fitness and how it impacts our confidence. I introduce The 40 Day Financial Fast. Purchase Here: https://www.amazon.com/40-Day-Financial-Fast-Shifting-Paradigm/dp/0692916547#immersive-view_1613415003059 ✨Connect with Me✨ https://linktr.ee/Faithfitself

In this episode I discuss how my need for validation has hindered me in the past. Validation is a part of interdependence, but the problem arises when self-validation is not possible or is not valued. In this episode I teach you how to stop putting the opinions and values of others before your own. I share a few tips to help you break the cycle. You can connect with me: https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

January's focus has been confidence. Did you know that you aren't the only one who feels anxious about new opportunities? Nope! In this episode we discuss the “sweaty armpits” that accompany the assignment(s) we are called to pursue. Melanie, Founder of Pretty Gyrls Pray, is an authentic leader and encourager. Melanie is called to encourage and impact lives through prayer , inspiration, and authenticity. Her mission is to help women to propel forward in life with boldness and clarity. She's no stranger to all the emotions that show up when God is calling us higher. In this episode we discuss ✔️Doing it afraid with “sweaty armpits” ✔️Overcoming self-limiting beliefs and shame ✔️Trusting God for direction/confidence.

In this episode I am joined by Sasha Nicole. She discusses her healing journey, weight loss, depression and rewiring our brains to learn, accept and apply healthier coping strategies. Sasha Nicole currently serves in her role full-time as a Contracting Officer as well as a part-time Adjunct Professor and Curriculum Advisor. She sits on the board as First Vice President for the Metropolitan Chapter of the National Institute of Government Procurement (NIGP) as well as a member of the National Coalition for 100 Black Women and Zeta Phi Beta Sorority, Incorporated. She was recently named as one of the Top 40 under 40 for Prince George's County Maryland. In her personal time, she runs a podcast, Amerikan Therapy which is dedicated to destigmatizing mental health within minority communities as well as an organization devoted to helping mothers of color suffering from Postpartum Depression (PPD). Sasha has been arduously working to bring awareness about the prevalence of perinatal mood disorders with a forthcoming documentary capturing the stories of women across the country as well as a novel series capturing the power of overcoming obstacles. Connect with Sasha Nicole: https://instagram.com/therealsashanicole?igshid=ov820bli3jhf. Connect with Precious Williams: https://linktr.ee/Faithfitself

How are you showing up? What would others say about you? Did you include improving a few character traits as one of your 2021 goals? In this episode I teach the importance of developing your character. It really is the secret sauce! Check out the episode here and be sure to connect with me on •Instagram•FB•Twitter & join our FFSD Community Group: https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

They say you can't judge a book by it's cover, but in this digital age we can't judge confidence by a picture! Who better to help us with strengthening our confidence than Influencer (Sydney Hepburn Ricks). In this episode she discusses her head-on challenge with moving beyond her self-limiting beliefs. Listen to learn three life-transforming strategies that will help you build your confidence muscles. You know we love a good inside-out journey. You can expect to feel empowered, seen (in a good way) & equipped to move forward with “GODFIDENCE” Sydney Hepburn Ricks is a fashion influencer and advocate for financial literacy. She has been featured in Essence magazine, as well as countless other fashion outlets. As an entrepreneur and corporate professional, she has experienced the challenges and success of building her confidence while navigating through both realms. Sydney is an graduate from Old Dominion University with a bachelor's in Finance. While in college, what started as a fashion blog, turned into a business that exposed her to the journey of entrepreneurship. Sydney has built a social media following with thousands of people whom are inspired by her captivating fashion sense. She has excelled in the financial industry, and received several accolades for being a top performer within her company. Her personal story is relatable, and it speaks to the journey and experiences of so many millennial women. ✨Guest: Sydney Hepburn Ricks connect: https://instagram.com/_sydneystyles?igshid=6n45ztlf7ub2 ✨FFSD Community: https://www.facebook.com/groups/1065120970491494/ ✨Connect with Host on all platforms: https://linktr.ee/Faithfitself

Do you recognize your inner critic? We ALL have one. We have between 45,000-50,000 thoughts per day. Are you regulating your thought life? In this episode I provide four steps to conquer your inner critic. Let's get connected Facebook, Instagram or coaching: https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the ✨Heart Detox✨ Please be sure to listen to episode 33 & 34 before this episode. In this episode I teach the importance of creating external space through “detachment.” If you're new here, please click the link to connect with us on Facebook, connect with me on Instagram or to schedule a free 15min coaching consult call with me https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the ✨Heart Detox✨ Please be sure to listen to episode 33 before this episode. In this episode I teach the importance of creating external space through “detachment.” If you're new here, please click the link to connect with us on Facebook, connect with me on Instagram or to schedule a free 15min coaching consult call with me https://linktr.ee/Faithfitself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app