Podcasts about Maloof

Nikki Maloof's paintings depict the world hidden within the mind. Imagined interiors and animals become proxies for the human experience. Her subjects often convey existential loneliness, but are buoyed by humor, capricious painting, and the use of a saturated palette.In this episode, she talks about Italian painter and stage designer Domenico Gnoli.   In The Love of Art podcast, artists are invited to speak about other artists that fascinate them (musicians, writers, filmmakers, actors, designers…) in a very personal way. The Love of Art (L'Amour de l'Art) is a podcast by Perrotin The episode with Nikki Maloof was recorded on November 22, 2024 at Perrotin Paris. Interview conducted by: Vanessa Clairet Stern Production and sound design: Seb Lascoux Language: English Graphic design: Perrotin Music: CDM MusicHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection. We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby.  Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners.   I TALK ABOUT:  05:00 - Dr. Molly's career journey and her pioneering work in healthspan extension 09:00 - How relationships influence longevity 15:00 - The three pillars of healthspan extension 20:00 - Challenges women face balancing career, family, and reproductive health 29:00 - The Adamo Method: Combining psychosexual development and somatic sexuality 39:00 - Psychedelics for trauma healing and relationship enhancement 43:00 - The healthy and unhealthy side of love 49:00 - The potential risks and rewards of psychedelic therapy 53:00 - Postpartum health tips: Pelvic floor therapy, hormonal balance, and repletion 57:00 - Advice for women struggling with intimacy post-childbirth   SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Molly Maloof's website and Instagram The Adamo Method website   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode of the Collective Insights podcast, we delve deep into the world of sexual wellness with Dr. Molly Maloof—a pioneer in the fields of psychedelics, longevity, and human connection. Dr. Maloof developed the Adamo Method, a groundbreaking psychosexual, somatic therapy designed to improve sexual health and reduce dysfunction in couples. We discuss how healthy relationships significantly contribute to longevity, the challenges faced in the sexual health industry, and the critical role of love in human flourishing. For anyone seeking to enhance their sexual wellness and overall connection, this conversation is packed with insights.Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

In today's episode with Dr. Molly Maloof, you'll hear us take a deep dive into: 1. Dr. Maloof's book “The Spark Factor” 2. The basics of mitochondria and how they help your body 3. The necessity of active living 4. How Mitochondria can help during Perimenopause 5. Why we all need a healthier relationship with food If you've ever had questions about Mitochondria, you're in the right place! Join Dr. Carrie Jones and Dr. Molly Maloof for an exciting conversation about Mitochondria and its wide-reaching impact on our mental state and the health of our bodies. Dr. Maloof talks us through her insights of how lifestyle changes, including diet and exercise, can have an effect on our Mitochondria - and how those effects can then, in turn, affect us. The conversation also covers the Mitochondrial impact on perimenopause and fitness as female bodies get older, and how blood sugar levels also play a part. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of the Smarter Not Harder Podcast, Dr. Molly Maloof talks about the profound impact of sexual health on overall longevity. She explores topics such as attachment styles, regenerative medicine, mitochondrial health, trauma, embodied consent, and much more, providing valuable insights for clinicians and individuals alike seeking to optimize their sexual health and relationships.    Join us as we delve into:+ A deep dive into sexual health and trauma recovery. + The intersection of sexual dysfunction and metabolic issues. + Insights on the science of mitochondrial function and relationships. + Transformative ideas on optimizing sexual experiences.   This episode is for you if: - You want to uncover the science behind human relationships and longevity. - You're exploring how clinicians can better address sexual health with patients. - You want to learn about innovative approaches to optimize sexual health and relationships. - You want to explore the connection between trauma, the nervous system, and sexual health.   You can also find this episode on… YouTube: https://youtu.be/xqagmLuQSGU   Find more from Dr. Molly Maloof: Website: https://drmolly.co/ The Adamo Method: https://www.livingadamo.com/the-adamo-method?ref=SNHLIFE10 Instagram: https://www.instagram.com/drmolly.co/   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode, we welcome back Dr. Molly Maloof, founder of The Adamo Method, to discuss the profound impact that social connection and relationships have on our health and well-being. Dr. Molly shares her insights on how cultivating meaningful relationships can enhance longevity and improve both mental and physical health. She also dives into strategies for women to gracefully transition through perimenopause, emphasizing hormone balance, lifestyle choices, and mindset shifts. She further discusses her approach to supporting a healthy and fulfilling sex life, addressing common challenges and how to overcome them. Tune in to gain valuable knowledge on nurturing your relationships to create a vibrant healthy life!Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. She is pioneering a new sex therapy program, The Adamo Method, which is a pathway to resolve sexual dysfunction, strengthen relationship bonds, and improve sexual wellness. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof, the author of The Spark Factor, is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.SHOW NOTES:0:51 Welcome to the show!4:14 Dr. Molly Maloof's Bio4:58 Welcome her to the podcast6:26 Her understanding of Health vs Disease8:23 The impact of energy & relationships on health11:31 How does reproduction affect our longevity?14:42 Understanding Perimenopause20:21 Optimizing human connection through sex23:55 Erotic Mapping25:36 Supporting better sex & arousal29:32 What makes great sex31:33 *Cycle Care Ad*34:14 Finding more sexual satisfaction37:58 Reducing pain with The Adamo Method43:36 Finding safety + connection with body language48:47 The Erotic Blueprint: 5 Types53:12 Recommendations for The Adamo Program55:27 Where to find her56:12 Her final piece of advice57:51 Thanks for tuning in!RESOURCES:The Adamo Method - code: biohackerbabes10https://drmolly.co/IG: Living AdamoIG: DrMolly.coYour Blueprint for Pleasure - by JAIYAPrevious Episodes with Dr. Molly:Ep 103: Overcoming Sexual Trauma with PsychedelicsEp 179: Reigniting Your Spark FactorBiOptimizers' Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this engaging episode of The Naked Wealth podcast, Dr. Molly Maloof dives deep into the intersection of longevity, healthspan, relationships, and personal growth. Dr. Maloof shares her expertise on how metabolic health, meaningful connections, and life purpose form the three pillars of human flourishing. She also discusses the importance of investing in relationships, avoiding toxic dynamics, and being intentional with life decisions. Get ready to explore actionable steps for improving your health, relationships, and personal well-being. KEY INSIGHTS: The Three Pillars of Human Flourishing: Health is not just about lifespan; it's about healthspan. Dr. Maloof shares her framework of metabolic health, human connection, and meaning as core components of flourishing. The Impact of Relationships on Health: Unhealthy or disconnected relationships drain life force. Dr. Maloof explains how relational health influences physical well-being. Being Disciplined in Dating and Relationships: Dr. Maloof emphasizes the importance of caution in early relationships, revealing how intimacy can trigger attachment neurobiology prematurely. Investing in Relationships is Key to Happiness: Relationships are the most critical predictor of health and happiness, requiring intentional effort to thrive. Avoiding Modern Distractions for Success: Success lies in maintaining focus and avoiding distractions. Dr. Maloof encourages listeners to direct their energy toward their goals without getting sidetracked. Navigating Modern Dating Challenges: Dr. Maloof provides insights into the complexities of online dating, discussing emotional tolls, burnout, and strategies for discerning partners. Aligning Career and Relationships: Dr. Maloof explores how passion in careers and relationships keeps life fulfilling. Couples need to invest time, energy, and attention into their partnership to keep it strong. Recommended Reads: The Spark Factor by Dr. Molly Maloof How to Be an Adult in Relationships by David Richo (Author), Kathlyn Hendricks (Foreword) Brain Energy by Dr. Christopher Palmer Discover more about Dr. Molly Maloof's work and tune into her content for more insights on health, relationships, and longevity. And don't forget to check out her book The Spark Factor for deeper, actionable tips to optimize your metabolic health and improve your quality of life. Stay connected, be intentional, and flourish!  

Send us a textIn this conversation, Kevin and Dr. Molly Maloof discuss various aspects of women's health, aging, and the importance of understanding the menstrual cycle. They explore the advancements in regenerative medicine and the significance of monitoring health metrics for longevity. The discussion also delves into dietary choices, blood sugar management, and the Adamo Method, which aims to improve sexual health and intimacy. Molly emphasizes the need for women to understand their bodies and the changes they undergo as they age, while also highlighting the emotional aspects of sexual relationships.You can also learn more about Living Adamo (as discussed in the podcast) or visit her at www.drmolly.co and check out her book, The Spark Factor.Takeaways- Women have been suffering from hormone deficiency and metabolic dysfunction.- There is a lot of investment going into female longevity research.- Aging may feel optional due to advancements in regenerative medicine.- Monitoring blood sugar is crucial for overall health.- Diet and lifestyle choices significantly impact longevity.- Understanding the menstrual cycle can help women manage their health better.- The Adamo method teaches proper sexual mechanics and intimacy.- Good sex is defined by comfort and emotional connection, not pain.- Local food sources provide better nutrition and support local ecosystems.- Oxytocin from love and intimacy is linked to longevity. Prime Health Associates

Adam Maloof is an assistant professor of Geosciences and a Princeton athletics fellow for the baseball team. He has recently published several research articles on various topics in baseball. Today, we focus on his article on the college strike zone. In today's episode, you will learn about umpire tendencies, the called strike zone, and, most importantly, how to use this information to help your hitters make better swing decisions. Adam's articles Hosted on Acast. See acast.com/privacy for more information.

Listen in as Dalton Dern talks moving around and living on floors in PDX, getting hooked up with Bryce Kanights and Lifeblood Skateboards, his first time to Burnside, travelling with Kowalski and Lockwood, entering the first Maloof money cup, turning pro, getting on Heroine Skateboards, the gap at Hastings skatepark, Dern Bro's Youtube channel and much more... --------------------------------------- SUBSCRIBE NOW: https://bit.ly/2RYE75F --------------------------------------- INTRO MUSIC: "Mary's Cross" by Natur INTERVIEW & EDITED: Greg "Schmitty" Smith CREDITS MUSIC: “Adirondack gate” by Shane Medanich CLOSING MONOLOGUE: Noelle Fiore EXECUTIVE DIRECTOR: Sharal Camisa Smith SMFM MUSIC DIRECTOR: Shane Medanich http://www.instagram.com/onsmfm SMFM GUEST BAND: The Gentle Orchestra (www.instagram.com/thegentleorchestra) WEBSITE: https://talkinschmit.com/ YOUTUBE: http://www.youtube.com/TalkinSchmit INSTAGRAM: @Talkin_Schmit FACEBOOK: https://www.facebook.com/TalkinSchmit/ --------------------------------------- CONTACT with comments or suggestions: TalkinSchmit@Gmail.com --------------------------------------- SUPPORT OUR SPONSORS: BLOOD WIZARD (http://bloodwizard.com/) BLUE PLATE (http://www.blueplatesf.com/) ORO COFFEE (http://www.instagram.orocoffeeroasters_sf --------------------------------------- #skateboarding #podcast #talkinschmit #skateshop #TalkinSchmit #kickflip #ollie #frontsideair #SanFrancisco #DaltonDern #Dernbros --- Support this podcast: https://podcasters.spotify.com/pod/show/talkin-schmit/support

In this episode, Dr. Maloof reveals her biohacking strategies to revolutionize your sex life, just as you would your nutrition and fitness. Discover research-backed practices and expert insights that go beyond the basics, helping you elevate your intimate experiences and achieve a healthier, more fulfilling life. As the founder and CEO of Adamo Bioscience, Molly is at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through a study of the science of love. The Adamo Method is a 9-week program meticulously crafted for couples ready to propel their relationship to extraordinary heights.  Developed by relationship and sexuality experts Dr. Saida Desilets and Aaron Michael, The Adamo Method distills over 48 years of wisdom in the realms of sex, love, and human connection. The Adamo Method has demonstrated statistically significant improvements in: Sexual Satisfaction: 86% of participants reported improvements. Sexual Communication: 79% of participants reported enhanced communication. Arousal: 73% of women reported improvements. Sexual Functioning: 67% of women reported enhancements. Orgasm Quality: 70.4% of women and 65.4% of men reported improved orgasm quality. Orgasm Frequency: 63% of women and 69.2% of men reported increased orgasm frequency. Reduction in Sexual Shame: Participants experienced a significant decrease in shame, promoting a healthier, more positive sexual self-image. Note: these percentages refers to individuals who completed the program, and do not represent improvements at a population level. Use code JOE10 and get 10% OFF Adamo - visit https://livingadamo.com/ - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/

 This week, host Joanna Roche welcomes Dr. Joan Maloof, Professor Emeritus at Salisbury University, founder of the Old Growth Forest Network, and author of six books. Dr. Maloof, who is also the great-great-great-great niece of the renowned astronomer Maria Mitchell, shares her unique connection to Nantucket. She recounts her experience working at the Maria Mitchell Loines Observatory one summer and discusses her latest book. Don't miss Dr. Maloof's engaging talk at the Nantucket Atheneum on Friday, July 26th. Join us for this free and informative event! To learn more about the Maria Mitchell Association visit https://www.mariamitchell.org/. 

In this micro-episode, Dr. Molly Maloof takes us through her incredibly productive year, shedding light on the valuable lessons she learned. From teaching at Stanford to fundraising, traveling, and publishing a book, Molly's journey is inspiring.  She shares her realization that overextending herself led to unnecessary stress, highlighting the importance of focusing on fewer projects for greater effectiveness. Furthermore, Molly imparts wisdom from her experiences, emphasizing the significance of self-love, attachment styles, and metabolic health.  In this conversation, we also dive into stress management, mitochondrial health, and the benefits of metabolic flexibility. Missed the Full Episode? Check it out here: LISTEN TO EP 227 ON APPLE PODCAST LISTEN TO EP 227 ON THE SPOTIFY PODCAST WATCH EP 227 ON YOUTUBE Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:

This Episode's Quesions: Brians Questions: I plan to build a handtool workbench in the future, maybe in a year or so, but as of right now, I do not have any workholding devices.  I have a large assembly table that does have an overhang and the top is 1.25" thick.  I have been using clamps to the top as a stop for planing and it does not work very well.  I also need a way to hold the wood for using chisels, and I haven't bought any dovetailing tools yet because of the lack of workholding devices.  Are there any good vises that don't require cutting a hole in my assembly table or makeshift ways to hold the wood until I can build a proper bench? Thanks Jeff When sanding end grain, say when you've got a panel where you've chamfered or rounded over the edge, which direction should you sand? I'd imagine you continue to follow the grain direction from the adjacent face grain but I'm not sure. Can you sand across the grain? Thanks for the great podcast, you guys really do have the best wood working show out there! Eric Guys Quesions: Hey Guys I am looking to set up a shop in my  unheated garage. I live in Canada so the weather is inconsistent. Very cold in the winter and very hot and humid in the summer. I am thinking of setting up a small workbench in my basement to cut joinery and do glue ups/assembly. I would keep all of my big power tools( table saw, planer etc.) in the garage. This setup would allow me to work comfortably through the year. My question is with wood movement. If I stored wood in my air conditioned basement and just took it out to the garage for a few hours at a time to plane and cut to size and then brought it back inside to cut joinery with hand tools, would the few hours spent in the humid or cold garage be enough time to warp the boards after I brought them back in? Heating the garage isn't  a realistic option right now as I have two young children and would probably only be able to get a few hours in the shop a week. (Not worth the cost) Thanks for all of the help. This podcast has been a huge influence in helping me to get started with woodworking. Derek I have a small benchtop jointer that a friend gave me for free and a Dewalt 735 planer. For anything but pretty small parts, I use a sled to joint lumber in my planer. I'd like to upgrade both of these eventually. I have a big shop with plenty of power, so neither of those are an issue. My budget is generally the limiting factor. I do plan to keep using standalone machines for the convenience of maintaining settings and flexibility of workflow.  I'd like to get a big jointer first and keep using the 735 while I save up for a big, heavy 220v planer. My question is about 12 inch combo machines. I keep seeing decent 12" combo machines come up used for way less than I can find a standalone 12" jointer. I've seen a few of the Jet machines for $2k-$2500 and a friend recently got a Hammer A3 31 for $3500. Even new, combo machines seem to run way cheaper than a 12" jointer. Why? I understand the beds are shorter, but other than that, what is the disadvantage. Is it ridiculous to buy one if I have no long term need of the planer function and don't plan to use it? Parker Huys Quesions: Hey guys, Thank you for your many thoughtful responses to the questions you receive from your listeners. I  tend to get bored after I've made the same type of project several times (ie pencil boxes, pens, etc..). If I am not in a time crunch,  I like figuring out how to do something to make a project a little more challenging and interesting. I like looking at projects to give me some inspiration on how I might make a new project.  Early on in my woodworking journey I gained a lot of positive inspiration from watchin 'New Yankee Workshop'. The way Norm broke down processes in his projects was very helpful to me. However, there are some projects I've seen which are incredibly intimidating.(ie  highboys, Maloof rockers, etc...).  While I admire these types of projects,  I don't think I would tackle them without taking a specific class.  Where do you guys find inspiration for you projects? Are there any type of projects that intimidate you? Thank you for your responses. Have a great day. Chuck I am designing a dresser which will be 48” high and 72” wide and a chest of drawers which will be 60” high and 40” wide. I would like to join the carcass sides and top with dovetails. With the sides being 48” and 60” and the width being 72” and 60”, how should I clamp the sides and top/bottom to my bench and stand in order to cut the dovetails by hand? I'm only 5'8” and have never cut dovetails up by my head. With a dresser and chest of drawers being the above sizes, would you recommend another method for my joinery? Love the podcast, keep up the great work!! Mike

Old Growth Forests, natural forests that have grown undisturbed over a long period of time, offer a wide variety of benefits including storing more carbon and nitrogen than typical forests, providing a unique structure that supports rich ecosystems, and offering an example of what nature looks like when it flourishes on its own. Unfortunately, due in large part to human intervention, these old forests are hard to come by - but our guest today wants to change that. Joan Maloof is Professor Emeritus of Biology at Salisbury University and the Founder of the Old Growth Forest Network, the only national network of protected, old-growth, native forests in the United States. The organization's goal is to locate and designate at least one protected old forest in every U.S. county that has the right climate to sustain a forested area. In this conversation, Monica and Jennifer chat with Joan about her journey to founding the Old Growth Forest network, the intricate and rich ecosystems that these old forests support, and beauty as a catalyst for positive change.Show NotesThe Old Growth Forest NetworkAbout Joan MaloofFind a ForestNominate a ForestVolunteer with the Old Growth Forest NetworkNature's Temples: The Complex World of Old Growth Forests by Joan MaloofAmong the Ancients: Adventures in Eastern Old Growth Forests by Joan MaloofTeaching the Trees: Lessons from the Forest by Joan Maloof 

Today I am speaking with my friend, Dr. Molly Maloof on female sexual health, the science backing of love and much more! If you are interested in joining my Female Longevity Optimization Group, learn more here! About Dr. Molly Maloof Dr. Molly Maloof has dedicated her medical practice to health optimization and personalized medicine since 2011 and has worked with high-achieving entrepreneurs, investors, and technology executives in Silicon Valley as well as Academy Award winners in Los Angeles. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She published The Spark Factor, the first book on biohacking for women, with Harper Wave Books in January 2023. She taught a pioneering course on healthspan extension in the Wellness Department of the Medical School at Stanford University for three years before launching her own company, Adamo Bioscience. The vision of her company is to demonstrate that love is embodied medicine that enhances longevity and awakens a healthier, happier, and more resilient world where intimacy is the undisputed force for human flourishing. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, sexual wellness, and science-backed wellness products and services.   Vist Molly's Website HERE Molly's IG Timestamps 00:00Introduction and Background of Dr. Molly Maloof0 7:05 The Lack of Education and Resources for Women's Sexual Health 14:06 The Importance of Love and Relationships in Health Optimization 29:02 The Interplay Between Hormones and Women's Sexual Desire 31:29 Preventing Breast Cancer and Hormone Replacement Therapy 34:48 Understanding the Phases of the Menstrual Cycle 38:39 Fertility and Planning for Parenthood 42:59 Challenges of Maintaining a Healthy Diet in a Toxic Environment 49:41 Optimal Diet for Women: Personalized Approaches

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmaceutical world to pioneering a new sex therapy program underscores a dedicated pursuit to enrich our understanding and experience of sexual wellness.   Molly's insights challenge prevailing myths about sexual pleasure and address the profound effects of trauma on intimacy, offering strategies for cultivating deeper connections. She emphasizes the potential for a richer, more fulfilling life through a deeper exploration of our sexual selves, supported by the science of love and a compassionate approach to healing. This episode is an invitation to shift perceptions and embrace a holistic approach to sexual well-being, promising a path to stronger, more meaningful relationships and an enriched sense of personal health. Join us as we explore the power of sexual fitness to transform lives and deepen the bonds of love. FULL show notes: https://www.jjvirgin.com/sparkfactor Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj  Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off Hanu Health: https://www.hanuhealth.com Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/ Levels: https://www.levelshealth.com/?link=Dr.Molly Adamo: https://www.livingadamo.com/ Get Dr. Molly's HRV Optimization Protocol

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism through personalized nutrition, blood-sugar regulation, and continuous glucose monitoring. She also emphasizes the crucial role that social connections play in your overall health and well-being. Loneliness can be more detrimental than smoking, drinking, sedentary behavior, and obesity combined! Molly provides simple tips on how to build and maintain a strong social network, even in the face of challenges like the pandemic. Throughout the episode, we touch on a variety of fascinating topics, from the importance of a diverse, whole-foods diet to the benefits of nature therapy and the power of mindset in healing. Molly's passion for helping people achieve optimal health is truly inspiring and I know you'll come away from this conversation with practical tips and motivation to take your well-being to the next level. FULL show notes: https://www.jjvirgin.com/sparkfactor Listen to the second part of my interview with Molly: https://jjvirgin.com/main-podcast/revolutionizing-sexual-well-being-with-dr-molly-maloof-ep-657/ Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/  Levels: https://www.levelshealth.com/?link=Dr.Molly  Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Hanu Health: https://hanuhealth.com Adamo: https://www.livingadamo.com/ Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Try Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=ntrhmgv Use code JJ for 10% off your order Join Theia Health: https://join.theiahealth.ai/c/jj Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Extra Fiber: https://reignitewellness.com/products/extra-fiber Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Philips Hue Smart Lights: https://amzn.to/3wQzBxM Get a Fresh Pressed Olive Oil Company subscription: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Get a Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off Sparkling C Powder: https://reignitewellness.com/products/sparkling-c-fizz TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off Study: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf

Angela is joined by Dr Molly Maloof to discuss burnout and its impact on energy metabolism. This bitesize edition looks into the ways in which we can recognise the signs of burnout, the importance of understanding cortisol levels through testing, and the role of blood sugar regulation in managing burnout. Angela and Dr Molly stress the need for individuals, especially women, to prioritise rest and lifestyle changes when experiencing burnout, rather than relying solely on diet modifications KEY TAKEAWAYS Look out for fluctuating blood sugar levels, low energy, and issues with hormone regulation as potential signs of burnout. Before addressing stress, get hormones tested, assess blood sugar regulation, and evaluate overall physiological function to understand what's happening inside the body. Rest is fundamental to healing from burnout. Slowing down, getting adequate sleep, and prioritizing rest are crucial steps in the recovery process. Eliminate processed and fast foods from the diet to reduce brain fog, inflammation, metabolic inflexibility, and gut dysfunction, which can exacerbate burnout symptoms. BEST MOMENTS "You know, it's funny, when I was writing this book, I had a little bit of a freak out because my editors were like, women who are burned out are going to buy this book." "What they're doing is they're forcing their body to pump out more cortisol the best it can but eventually it's going to just flatline." "It's really high when you're in an insulin resistant state. But when you're fully burned out and you're like I can't get out of bed in the morning because I'm so exhausted." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster    Link to full episode - https://link.chtbl.com/EP_232_Molly_Maloof ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes below in our show notes.  Dr. Molly Maloof mission is to radically extend health span–the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal health. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, “Live Better Longer: Extending Health span to Lengthen Lifespan.” In this episode; The benefits to testing your blood sugar What blood sugar levels tell us How can it help someone to figure out their diet Stress and blood sugar Continuous blood sugar monitoring versus other tests Hacks to controlling blood sugar and reversing insulin resistance   https://drmolly.co/ Listen to the full episode here. Download your FREE eBook On How to Use Bioidentical Hormone Cream Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

GDP Script/ Top Stories for April 24th   Publish Date:  April 24th         From the Ingles Studio Welcome to the Gwinnett Daily Post Podcast. Today is Wednesday, April 24th and Happy 81st Birthday to Barbra Streisand. ***04.24.24 – BIRTHDAY – BARBRA STREISAND*** I'm Bruce Jenkins and here are your top stories presented by KIA Mall of Georgia Briscoe Field getting its first-ever Black-owned pilot school this summer Kevin Maloof Humbled by Gwinnett Sports Hall of Fame Honor Snellville Names New Assistant City Manager Plus, my conversation with Leah McGrath from Ingles Markets on bioengineered ingredients. All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: MOG   STORY 1: Briscoe Field getting its first-ever Black-owned pilot school this summer Briscoe Field in Lawrenceville is set to welcome its first Black-owned pilot school, Lookup Flight Academy, following a 25-year lease approval by county commissioners. The school, occupying 2.3 acres at the airport, is expected to commence operations this summer. It aims to enhance diversity within the aviation industry by providing comprehensive training for aspiring pilots from underrepresented communities. Lookup Flight Academy will renovate a hangar for its use, contributing to the creation of new opportunities and pathways for future leaders in aviation. STORY 2: Kevin Maloof Humbled by Gwinnett Sports Hall of Fame Honor Kevin Maloof has been formally recognized for his significant contributions to sports in Gwinnett County with an induction into the Gwinnett County Sports Hall of Fame. This honor reflects not just his personal achievements but also acknowledges the collaborative efforts of the communities and individuals he engaged with throughout a coaching career that extended over 26 years. Maloof, who is particularly noted for his two-decade tenure at Dacula, has made enduring contributions in both football and baseball. His retirement in 2010 was prompted by health concerns, concluding a notable career distinguished by the development of a coaching legacy that includes figures such as his brother Keith Maloof and Paul Standard. STORY 3: Snellville Names New Assistant City Manager Snellville city officials recently appointed Mercy Montgomery as the new Assistant City Manager. Montgomery, transitioning from her prior role as Assistant City Manager in Chamblee, brings extensive experience overseeing departments such as Parks and Recreation, Planning and Development, and Economic Development. She also has a rich background in policy development and special projects, including housing strategies and downtown revitalization efforts. Montgomery, excited about her new role, aims to contribute to Snellville's growth and the success of The Grove area. Holding degrees in education and public administration from the University of Georgia, alongside considerable experience in economic development and community services, Montgomery is well-positioned to support Snellville's leadership and staff in fostering innovation and progress within the community. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We'll be right back.   Break 2: TOM WAGES   STORY 4: North Gwinnett Student Starts Warrior Kindness Initiative To Counter Bullying North Gwinnett High School junior, Brodie Mullin, a multi-talented artist with skills in dancing, rapping, composing, and acting, has initiated the Warrior Kindness Initiative aimed at combating bullying through the power of music. Drawing on his own experiences of being bullied, Mullin created the song "Warrior," which has been recognized as Song of the Year at the Atlanta Kidz Choice Awards. This song, alongside his initiative, seeks to promote kindness and understanding. Mullin's commitment to creating impactful music extends to other areas as well, demonstrated by his creation of "Bulldog Nation" for North Gwinnett football games. His talent has also been acknowledged through nominations for Best Youth Artist and Best Music Video by prestigious awards. Beyond music, Mullin is an accomplished martial artist and has contributed to educational web series and theater productions. He continues to perform at various events, using his platform to spread messages of kindness and resilience. STORY 5: Gwinnett Techical College Celebrates Local Builders And Manufacturers Gwinnett Technical College recently held its inaugural Builders and Manufacturers appreciation event, celebrating the critical role that builders and manufacturers play in community development and economic growth. Dr. D. Glen Cannon, president of Gwinnett Tech, emphasized the importance of these sectors in workforce development and innovation during the event on April 19. The college expressed its gratitude for the industry's support and partnership, which enhances education and training programs, preparing students for successful careers. Notable attendees included Technical College System of Georgia Commissioner Greg Dozier, who provided updates on career programs and apprenticeships, and Governor Brian P. Kemp, who congratulated the efforts via a taped message. Siemens, WIKA Instrument Corporation, and Porter Steel were specially recognized for their contributions to innovation, legacy partnership, and service to students, respectively. The event also served as a platform for networking and exploring further partnership opportunities in workforce development.   We'll be back in a moment.   Break 3 SCANDRETT – INGLES 1 LEAH MCGRATH ON BIOENGINEERED INGREDIENTS   We'll have final thoughts after this.   Break 4: GCPS JOBS Signoff – Thanks again for hanging out with us on today's Gwinnett Daily Post podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories and get other great content at Gwinnettdailypost.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network   Show Sponsors: www.ingles-markets.com  www.wagesfuneralhome.com  www.scandrett4sheriff.com www.gcpsk12.org/about-us/careers www.kiamallofga.com www.peachtreecornersga.gov/385/Curiosity-Lab-Criterium-2024   #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

Supercharge your energy and relationships in this latest Stellar Life episode as we dive into the fascinating world of health optimization and personalized medicine with the brilliant Dr. Molly Maloof. Listen now!  

Dr. Molly Maloof joins Crina in this episode of Dream Again to talk Navigating Beauty, Fasting, Hormonal Balance and Sexual Disfunction.TakeawaysExfoliation, moisturizing, and sunscreen are essential for maintaining smooth and healthy skin.Be mindful of the products you use and their potential impact on fertility.Energy is crucial for overall health, and capturing light and energy from our environment is important.Emotional well-being and energy flow are interconnected.Prioritize quality sleep and address any sleep issues.Pay attention to your diet and avoid processed foods and toxins.Fasting can be beneficial for metabolic health, but it should be approached with caution and tailored to individual needs. Tracking hormones and addressing hormonal imbalances is important for regulating menstrual cycles.Molly's book focuses on movement, metabolism, mastering stress, and maintaining connection as key factors for improving health.Sexual dysfunction is a common issue that needs to be addressed, and better sex education is necessary.Molly encourages people to dream big and believe in their ability to create their own reality.SHOW NOTES00:00 Integrating Beauty Practices into Daily Routine03:11The Connection Between Energy and Overall Health06:23 Understanding Bioenergetics and Energy Flow09:23 The Impact of Emotional Well-being on Energy11:37 Prioritizing Quality Sleep and Addressing Sleep Issues13:18 The Role of Diet in Energy and Skin Health22:24 Understanding Hormonal Imbalances and Menstrual Cycles23:31 The Four Pillars of Health: Movement, Metabolism, Stress, and Connection27:17Addressing Sexual Dysfunction and the Need for Sex Education44:39 Dare to Dream: Creating Your Own RealityFOLLOW MOLLY MALOOFWEBSITINSTAGRAMTWITTERhttps://www.livingadamo.com/Molly´s book #TomBilyeu #HealthTheory #MollyMaloof............More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!Don't Forget to Live Your Best Life Now

In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall well-being. The episode offers resources for listeners interested in optimizing their health through biohacking principles.More about Dr. Molly Maloof! Dr. Molly Maloof is a trailblazing physician, entrepreneur, and thought leader dedicated to revolutionizing health and wellness. Her multifaceted career spans medicine, technology, education, and media, all driven by her mission to enhance human potential and reshape healthcare. Born with an innate curiosity and a passion for health, Dr. Maloof embarked on her educational odyssey with a strong grounding in science and medicine. From an early age, she demonstrated a relentless pursuit of knowledge, eventually culminating in the attainment of her medical degree. Armed with a deep understanding of the human body and an insatiable thirst for discovery, she set out to make a transformative impact on the world of health and wellness. Dr. Maloof's journey is characterized by her tireless pursuit of innovation and her unwavering dedication to optimizing health and longevity, catalyzing transformative change in healthcare paradigms along the way.Connect with Dr. Maloof!Instagram: https://www.instagram.com/drmolly.co/Website: https://drmolly.co/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers! 

Welcome to Reading with Rella B! This episode features a sample reading of the early reader chapter book: Mr. Maloof by Danielle Marietta.Meet Mr. Maloof who loved playing tricks and making people laugh. Until he grew up and became quite a grump. Then one day a little blue hair appeared right on the top of his head. With his new blue hair and the help of some neighborhood kids, Mr. Maloof got his silliness back. This tale has a powerful message of harnessing your inner child and being playful no matter your age. If you like this book, it can be purchased on Amazon.FREE ACTIVITYSupport the showWe will begin getting our brains and bodies ready with some stretching and a riddle with Rella, then we will hear the story and shout out our Co-Creators!There are many participation opportunities for the little ones, so please go to RellaBBooks.com or your favorite social channel, if you would like to learn more about those! I send out FREE weekly activities to my newsletter subscribers and followers. Social HandlesFacebook: @RellaBBooksInstagram: @RellaBBooksTwitter: @RellaBBooksPinterest: @RellaBBooksYouTube: @RellaBBooksTikTok: @RellaBBooksWebsite: RellaBBooks.comThanks for listening, toodles!

Absolutely LOVED this conversation with Dr. Molly Maloof, author of The Spark Factor in & Founder of Adamo Bioscience (The Adamo Method) as we dived into ALL of the things... Dr Molly's relationship to food and what/how she eats now to feel good & look good! Intersection of your relationship to food x pleasure x sex! A proven framework for finding your purpose & thus tapping into your full potential of health https://www.instagram.com/drmolly.co/ https://www.instagram.com/livingadamo/ https://drmolly.co/courses/ --- This epiosde is sponsored by Heart & Soil Supplements: https://heartandsoil.co/. The Most Nutrient Rich Supplements on the Planet!

Episode Highlights With Dr. Molly MaloofHow it took her a decade to destroy her health and a decade to rebuild itWays to begin creating compounded habits that actually stickFundamental foundational habits to start withHow to not break your mitochondria, and how to support themThe reason to only do one thing at a timeImportant reasons to focus on sleep as the first habitWhat somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experienceHow to increase motivation and use habit stacking to make them stickResources We MentionThe Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Molly Maloof, MDInstagram - Dr. Molly MaloofInner Engineering: A Yogi's Guide to Joy by Jaggi Vasudev - SadhguruWellnesse Tongue ScraperWellnesse

Episode Highlights With Dr. Molly MaloofWhat Adamo is and why she started itAdamo means to fall in love in LatinWhy does love matter to longevity Loneliness is worse for you than smoking, drinking, or sedentary behaviorThe problem of declining sexual connection especially in long-term relationshipsThe signal of loneliness is similar in the brain to a pain signalWomen are oxytocin dominant, men are vasopressin dominantThe magic of being feminine and the incredible capacity of women for sexual creative energy and capacityYour brain can shut down your libido and override your body but this can be rewiredHow to connect to the feminine and step out of the masculine Resources We MentionAdamo MethodInstagram - Dr. Molly Maloof

In the realm of human health, few topics are as multifaceted and integral to overall well-being as sexual health. Dr. Molly Maloof, a prominent figure in the fields of medicine and wellness, offers valuable insights into this complex and often overlooked aspect of human physiology and psychology.  From the biological underpinnings of human attraction to the intricacies of intimate relationships, Dr. Maloof's work sheds light on the importance of sexual health in promoting overall vitality and longevity. Understanding the Importance of Sexual Health Sexual health encompasses more than just physical well-being; it encompasses emotional, psychological, and social aspects as well. Dr. Maloof emphasizes the interconnectedness of these factors and their profound impact on individuals' overall quality of life.  Through her research and clinical practice, she highlights the pivotal role that healthy sexual expression plays in fostering intimate connections, promoting emotional fulfillment, and enhancing overall happiness. Dr. Maloof's approach to sexual health transcends conventional medical paradigms, incorporating elements of spirituality and holistic wellness. By recognizing the inherent link between mind, body, and spirit, she offers a more comprehensive understanding of human sexuality.  This integrated approach allows individuals to explore their sexuality in a way that aligns with their personal beliefs and values, fostering a deeper sense of fulfillment and authenticity. Central to Dr. Maloof's work is the exploration of love as a fundamental motivational force driving human behavior. Drawing from both scientific and mystical perspectives, she delves into the evolutionary roots of love and its role in shaping human relationships.  Through her research, she elucidates the intricate interplay between biology, psychology, and social dynamics in the formation and maintenance of romantic bonds. Addressing Societal Taboos and Misconceptions One of the most compelling aspects of Dr. Maloof's work is her willingness to challenge societal taboos and misconceptions surrounding sex and relationships. She advocates for a more open and honest dialogue about sexual health, encouraging individuals to embrace their desires and explore their sexuality without shame or judgment.  By debunking myths and promoting education, she empowers individuals to cultivate healthy, fulfilling relationships based on mutual respect and communication. The Adamo Method: A Revolutionary Approach to Intimacy At the forefront of Dr. Maloof's work is the Adamo Method, a revolutionary therapeutic paradigm aimed at improving intimacy and sexual function in couples. Combining somatic practices with psychosexual methods, this digital health program offers practical tools and techniques for enhancing physical intimacy and emotional connection. By focusing on self-arousal, active participation, and mutual pleasure, the Adamo Method provides a roadmap for couples to navigate the complexities of modern relationships with confidence and ease. In conclusion, Dr. Molly Maloof's pioneering work in the field of sexual health represents a beacon of hope for individuals seeking to cultivate fulfilling and meaningful relationships. Through her holistic approach, she offers invaluable insights into the interconnected nature of human sexuality, promoting empowerment, authenticity, and intimacy.  By challenging societal norms and embracing a more inclusive understanding of love and desire, she paves the way for a future where sexual health is recognized as an essential component of overall well-being. In this podcast you will learn about: Dr. Molly Maloof insights into the holistic nature of sexual health, emphasizing its impact on emotional, psychological, and social well-being. How her approach integrates scientific research with spiritual principles, providing a comprehensive understanding of human sexuality. Why Dr. Maloof challenges societal taboos surrounding sex and relationships, and opens a dialogue and education to empower individuals. The Adamo Method, developed by Dr. Maloof, offers practical tools and techniques for enhancing intimacy and sexual function in couples. And much more. EPISODE RESOURCES: Sign up for The Adamo Method($500 off the price) The Adamo Website Instagram  Dr Molly website

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  This episode is all about the best biohacking tools with Molly Maloof, M.D. Molly, a leading biohacker and personalized medicine physician, joins us to explored the best methods to increase healthspan and boost longevity. Dr. Molly  Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Molly Maloof, best selling author of The Spark Factor, provides health optimisation and personalised medicine to high achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalised medicine, digital-health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.

In today's episode with Dr. Molly Maloof, you'll hear us take a deep dive into: 1. Dr. Maloof's book “The Spark Factor” 2. The basics of mitochondria and how they help your body 3. The necessity of active living 4. How Mitochondria can help during Perimenopause 5. Why we all need a healthier relationship with food If you've ever had questions about Mitochondria, you're in the right place! Join Dr. Carrie Jones and Dr. Molly Maloof for an exciting conversation about Mitochondria and its wide-reaching impact on our mental state and the health of our bodies. Dr. Maloof talks us through her insights of how lifestyle changes, including diet and exercise, can have an effect on our Mitochondria - and how those effects can then, in turn, affect us. The conversation also covers the Mitochondrial impact on perimenopause and fitness as female bodies get older, and how blood sugar levels also play a part. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Today, we are delving into the fascinating world of our mitochondria, the power source of our cells with guest, Dr. Molly Maloof, a distinguished lecturer at Stanford University and Founder/CEO of Adamo Bioscience, and author of "The Spark Factor." We discuss why humanity is facing an “energy crisis” and approaches commonly used by biohackers to optimize mitochondrial health. Dr. Molly emphasizes the importance of energy flow and connections in our lives, as well as the impact of stress on our energy levels and shares her personal journey of struggling with health issues and burnout, and how she found healing through lifestyle changes and building a trusted network of connections. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

This week on Wellness As A Way of Life I am chatting with Dr. Molly Maloof about all things Sexual Wellness!  We dive into all the science around the healing powers of pleasure, Tips on How to Have A Deeper, More Connected Sex with Your Partner, and talk about the paradigm shift in your sexuality you need to know about.     We chatted about:   Why slow is better than fast. How to thrust your hips to optimize blood flow and engorgement The Suction vs. Friction Method The science around the healing power of pleasure and sex How sex can be a transcendental experience Why so many women are suffering in silence What is the path to longevity that you are not considering Sexual Sovereignty + Embodied Consent Pain Pleasure Continuum   Dr. Molly is a pioneering force in healthspan extension and longevity medicine. Her expertise spans personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, and scientifically-based wellness products and services. Her groundbreaking book, "The Spark Factor," is the first biohacking book for women. As the founder and CEO of Adamo Bioscience, Molly is also at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through her study of the science of love. The Adamo Method is a program designed for couples looking to optimize and improve their sexual and relational function. Designed with top experts in the fields of medicine, psychology, and somatic sexuality, the program is a comprehensive and enjoyable sex education for modern adults.    Sign Up for The Adamo Method: https://qualtricsxmgz8fwmy8z.qualtrics.com/jfe/form/SV_06ZERc5TB2HJhGu?fbclid=PAAaZRG6fKU-Y_YFLct1kfhW3KoC7-tj0ARiQ7ULQzvviWF2Pv7DJcIJScm4o_aem_ATqc7y9peNM2rcqXVJSE7Ys4HdREFLA0NQ64YIIkEwuHoOf9PnYkOGF2bQWGjhPsJqA     Instagram:  https://www.instagram.com/livingadamo/  If you enjoyed this episode you should listen to our previous conversation: https://meganswanwellness.com/podcast/molly_maloof Thank you for listening!   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com   ELEVATE + LEAD 8 Sessions to Embodied & Sustainable Leadership for Women in Corporate A strategic leadership development experience for women to enhance their capacity– a comprehensive approach to optimizing, retaining, and developing resilient executive leadership in corporate spaces.  https://beboldgroup.myflodesk.com  

Is your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not worse as she discusses secrets of sex, the heart-genital connection and the art of staying present.Listen to the full episode with Dr Molly Maloof hereWatch the full video on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

I am honored to have Dr. Molly Maloof joining me on the podcast today. She provides health optimization and personalized medicine for high-achieving entrepreneurs, investors, and technology executives. She used to teach at Stanford University and has served as an advisor or consultant to over fifty companies within the digital health, consumer health, and biotech sectors.  In our conversation today, we dive into metabolic health and explain how mitochondrial health impacts our immune system, particularly in COVID, Long Haul COVID, and chronic fatigue syndrome. Our discussion also encompasses the significance of hormesis, gender-based variations, the influence of physical exercise, measuring VO2 Max, and why sedentary lifestyles can be more dangerous than being overweight. Additionally, we explore the latest trends in modern medicine and nutrition, the benefits of continuous glucose monitors, and how healing from trauma happens through spiritual growth. Dr. Molly is adept at helping people talk about things that make them feel uncomfortable. I am sure you will enjoy learning from her invaluable insights! IN THIS EPISODE YOU WILL LEARN: Metabolic health, intermittent fasting, and the importance of measuring and improving mitochondrial function Mitochondrial dysfunction in long-haul COVID patients, and the importance of understanding the root cause of persistent symptoms Alternative therapies for treating COVID How hormesis (a mild stress response) can be beneficial for females Dr. Molly discusses her approach to becoming metabolically flexible How being obsessed with health tracking could result in orthorexia and body disapproval  Why we should focus more on human connection instead of sacrificing it in pursuit of a perfect lifestyle Why is being sedentary more dangerous than being overweight? The significance of VO2 max in understanding metabolic health and longevity The potential of MDMA-assisted therapy for healing from sexual trauma Dr. Molly talks about her book, The Spark Factor, and Adamo, her new program for optimizing sexual health Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Molly Maloof On her website On Instagram Find out more about Adamo sex therapy by emailing molly@adamobioscience.com  Your Healthspan Journey video course  

Laura and Kat Maloof are the mother and daughter duo at STRONGSIDE Roswell! They sit down with Bri Goodfellow to chat about how their relationship has grown together in their pursuits of healthy living, WHY they do what they do, and discuss the thought provoking concept of nature vs nurture...

In this exciting episode of "Gwinnett Football Friday," your hosts Keith Ippolito and Will Hammock dive deep into the thrilling world of high school football in Gwinnett County. They bring you the latest updates and insights on the following topics: 1. **Maloof's Milestone:** Join us as we discuss Norcross coach Keith Maloof's remarkable achievement in tying the Gwinnett wins record. Learn about the coach's journey and the impact of this milestone on the local football scene. 2. **Top-10 Showdown:** Mill Creek's triumph in a high-stakes clash with Parkview is the talk of the town. We break down the key moments, standout players, and the implications of this exciting showdown. 3. **Ben Brown's Brilliance:** Wesleyan's Ben Brown had a sensational performance in a crucial region win over Gilmer. Tune in to discover how his outstanding day contributed to the team's success. 4. **Homecoming and Heartache:** Adam Carter's return to Grayson ended in a lopsided defeat. We explore the emotions surrounding this game and what it means for the teams involved. 5. **Games to Watch:** Get ready for an exciting week of high school football as we highlight the must-see matchups. Keith and Will share their predictions and insights on the games that promise to deliver thrills and surprises. Stay tuned for a riveting episode packed with football action, analysis, and a whole lot of Gwinnett County pride. It's all here on "Gwinnett Football Friday."See omnystudio.com/listener for privacy information.

BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.  Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more! Topics Discussed: Ways to reduce stress How stress affects our health How high cortisol alters our health Intermittent Fasting Metabolic dysfunction Biohacking  Low Carb Diets IBS, IBD, Chrons Human connection Setting boundaries  Overworking & burn out How to mitigate negative thoughts Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Bethany's Pantry Check Out Dr. Molly: Instagram Website The Spark Factor Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex, psychedelics, and the science of love. ❤️

Obesity and chronic disease are fallouts from the lack of real human connection. Underneath biomarkers like glucose and physical aspects like mitochondrial dysfunctions are the root causes of disease: hijacked reward pathways, chronic stress due to constant threat mode, and the global human disconnect. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠https://levels.link/wnl⁠ In this discussion between Levels' advisor Dr. Molly Maloof and our co-founder and Chief Medical Officer, Dr. Casey Means, they talk about: The most important measurable biomarker How we're designed to live in groups The cycle of constant stress through threat signaling vs. high-reward pathways The big problem of global human disconnection How love and oxytocin helps to make us stronger, share resources, and create bonds Addiction and the power of the pause How to increase physical and emotional adaptation Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Dr. Molly Maloof is a DYNAMIC trailblazer in the health + vitality space.  She's the author of The Spark Factor and, following an extensive background in the industry, became the Founder & CEO of Adamo Bioscience and Dr.Molly.co. Her work is centered on educating + inspiring people to make the right lifestyle choices so they can actualize their potential. In this episode, we talk about… The importance of mitochondria in harnessing your metabolic health + lifeforce energy Dr. Molly's groundbreaking work integrates biological, psychological, and spiritual solutions to perpetuate the power of love How to enhance your sexual energy through your overall health + vitality habits Oxytocin-producing practices that reduce cortisol levels + combat stress What mitochondria is, what disrupts it, + how to optimize it for ultimate energy Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @drmolly.co, @roxylook + @blackbeltbeauty  -- we LOVE connecting with you.    Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE   My team and I SO appreciate the support! Enjoy!  xRx   QUEEN, DOORS ARE OPEN TO MY FUTURE SELF DIGITAL COURSE! Are you desiring a radical SELF-transformation? Dreaming of living your ultimate life vision? Let's make it happen, beautiful. My Future Self digital course is your roadmap to SELF- Empowerment, Reality Creation + Wholeness- It's time fully embody your power. BUY THE COURSE HERE

Molly Maloof, MD joins the Evolution of Medicine podcast to discuss a shared vision: connection as a critical pillar of healthcare. Dr. Maloof recently authored and released a book called The Spark Factor, which teaches readers how to personalize biohacking strategies for better energy and health. Dr. Maloof wrote portions of the book to fill the information gaps in biohacking for women, but 80% of its content is also applicable to men. If you listen to this short yet powerful episode, you'll quickly recognize how well-aligned Dr. Maloof is with our year of connection. She discussed how loneliness and lack of connection—either social or connecting with your own body and health—is a leading crisis, especially post-pandemic.  Please listen to the full audio to learn more about the following: How The Spark Factor helps readers personalize their journey to improve their mitochondrial energy How the Functional Forum will be even more critical in the age of digital and medical censorship The seriousness of the loneliness and mental health crises Some practical tips for women to better align with their cycles Tips on fasting and exercise for different patient groups And much, much more!

Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells.  So how can we address this metabolic crisis to prevent disease?  Metabolic diseases emerge when mitochondrial energy capacity declines past 50%, which is the threshold for insufficient energy availability. Without enough energy, the body loses its ability to maintain its normal and healthy state.  But it's hard to understand exactly what goes on at this cellular level– and what we can do to change it.  That's why I invited Dr. Molly Maloof on the show today to discuss how women can optimize their mitochondrial health with the use of biohacking tools, nutrition, and a deep connection to change their health outcomes and health span. Because at the end of the day, the goal is to live as young as possible for as long as possible.  In this podcast, we dive deep into how blood sugar monitoring can be a powerful biohacking tool that provides real-time insight into your metabolic health. We also learn that prioritizing relationships is key to vitality and longevity. We'll talk about this… and SO much more as Dr. Molly helps us uncover the secrets to supercharging our connections and our energy. She'll educate us on the factors that contribute to the women's health crisis, and all we can do for our bodies to help overcome this.  Plus, Dr. Molly opens up immensely about her journey and struggles through her own health battles and finding her path as a doctor. She's incredibly knowledgeable in her field, and recently published a book called The Spark Factor, which dives more into optimizing mitochondrial health to become our best selves.  If you want to develop personal growth, overcome fears, and discover the power of love and connection, this podcast is for you.  This episode empowers women to take control of their health, and I can't wait for you to join in.  So listen now!  DR. MOLLY MALOOF Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years, she taught a pioneering course on healthspan in the Wellness Department of Medical School at Stanford University. Before launching her own company, she was inspired by her own unique health philosophy. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. And her new book– The Spark Factor– is available for purchase now.  IN THIS EPISODE Dr. Molly Maloof's Journey to Becoming a Doctor, and what differentiates her as a Practitioner Mitochondrial Health and the Women's Health Crisis  Connection as a Measurement of Success  The Neurobiology of Love Energy being Currency Fertility and biohacking reproductive health  Importance of Gut Health and Metabolic Optimization Why Sex is overlooked and how we can Biohack our Sexuality  Deep connection and intimacy to harness your sexual energy  The benefits of sex therapy and opening up about sexual history  This Episode is Sponsored by InsideTracker: For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/mariza RESOURCES MENTIONED Get Dr. Molly's Book: The Spark Factor! | Dr. Molly's Website: DrMolly.com– Sign up for Dr. Molly's newsletter! Dr. Molly's Instagram | Dr. Molly's Twitter | Dr. Molly's LinkedIn RELATED EPISODES  #330: Why Mitochondria Are The Key To Unlocking Your Best Energy Yet With Shawn Wells #94: The Connection Between Our Relationships And Hormonal Health With Dr. John Gray #366: The Benefits Of Optimizing Your Hormones And Body For A High-Performance Life With Angela Foster #43 Why Relationships Impact Our Hormones With Razi Berry

The Chicks welcome licensed therapist and real life healer Micheline Maloof to the pod today! Micheline shares her story of how her recent diagnosis with ADHD is actually helping in her anxiety recovery. Alison and Micheline discuss reasons why ADHD and anxiety are commonly misdiagnosed for one another and may in fact be connected. Micheline also answers your questions including how to feel less consumed with loud, racing thoughts.  Follow Micheline on Instagram and TikTok @micheline.maalouf Micheline's YouTube (including her meditation if you're having racing thoughts) Micheline's Workshops and courses Order The Anxiety Healers Guide : Coping Tools and Mindfulness Techniques to Calm the Mind and Body HERE Follow The Chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety Today's episode is sponsored by Crowdhealth. It's time you opt out of restrictive health insurance plans and let CrowdHealth help fit your healthcare needs! Get started today for just $50 per month. Use code ANXIETYCHICKS to get the healthcare you deserve. CLICK HERE TO LEARN MORE Learn more about your ad choices. Visit megaphone.fm/adchoices

Steph interviews Dr. Molly Maloof, MD about how moms can increase their energy and resilience through simple steps that support mitochondrial health. She shares the science of manifestation and how women have the ability to create whatever they want, how to change your diet and lifestyle to better support perimenopause, what to focus on first with your health, and the importance of connection and sexual health. Dr. Molly is on the frontier of personalized medicine and biofeedback-assisted lifestyle interventions and is the author of a new book called The Spark Factor, which pulls in her experience helping individual optimize their health through key pillars of health and wellness. If you're looking for guidance for how to thrive as a woman, Dr. Molly has you covered. Topics Discussed: How embracing the feminine can help with burnout The 5 most important things to optimize women's health The science behind manifestation Nutrition and lifestyle tips to support perimenopause The importance of connection and sexual health Show Notes: Follow @drmolly.co on Instagram Order The Spark Factor, Dr. Molly's book! Take Dr. Molly's Online Course - Your Healthspan Journey Want to check out Levels?  Here is Dr. Molly's link Visit Dr. Molly's website: www.drmolly.co Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

IN THIS EPISODE OF THE HUMAN UPGRADE™…you're going to learn how to work with your own biology, adapt to adversity, and get resilient AF. Doctor, educator and entrepreneur Dr. Molly Maloof joins the show in person in Austin, Texas, to talk about her debut book, “The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.” For women biohackers, it's all about energy—and hormones. “Cycles are exactly why the way guys biohack doesn't always work for us [women]; we have hormonal and physiological differences, and importantly, different biological imperatives, from an evolutionary standpoint,” she says in her new book.She last appeared on episode #706 and talked about how blood sugar powers your energy. This time, she explains why mitochondrial dysfunction is at the root of the collective human energy crisis and what you can do about it. Dr. Molly says four culprits reduce your energy capacity: inactivity, overeating and poor nutrition, too much stress and social disconnection."Spark Factor" outlines clear and actionable steps for women on how to make, charge, use, tune, and plug in your own batteries. New to biohacking? Start where you are. More advanced biohacker? You'll learn tips and tweaks to get you to another level. Molly offers low-tech and tech-free guidance, too. It's up to you where to start and how far you want to take it.Her unique view of human performance incorporates technology and psychedelics. In this broad conversation, she covers sex and relationships, too.Watch this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Your Neck & Fight Aging: www.envypillow.com and use DAVE15 to get 15% off any pillowDave Asprey's NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. Pre-order yours today: IndieBound / Barnes & Noble / Apple Books / Amazon9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Dr. MollyWhy biohacking is different for women and how to be carefulHow to use current technology to improve your mitochondriaThe way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria functionWhy recovery is so important and how to avoid burnoutHow to nourish your mitochondriaThings that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugarHow chronic stress directly damages mitochondriaWhat mito-hormetic stressor areThe war over vegetables and what she thinks about vegan vs carnivoreMicrobiome and mitochondria crosstalk and why this is importantWhat HRV can tell us about health and ways to improve itHow to use a glucose monitor at home to improve health and hormonesWhat to understand about the glycemic index and how this is the average response of 1000 peopleHow to look at the body from a first principles angle and improve hormonesThe way synthetic hormones including birth control can change your hormones and your attraction to your partnerHer take on peptides and hormonesResources We MentionThe Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Dr. Molly MaloofDr. Molly - websiteDr. Molly - InstagramLevels - CGMThanks to Our Sponsors:Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs

Ethan is joined by Dr. Molly Maloof to discuss her new book, The Spark Factor. Combining years of research and study from her work as a medical doctor, scientific advisor, and Ivy League educator, with newly uncovered secrets to biohacking, The Spark Factor is the ultimate guide supercharging energy, becoming resilient, and feeling better than ever.Molly's book: THE SPARK FACTOR: The Secret to Supercharging Energy,Becoming Resilient, and Feeling Better Than Everhttps://www.amazon.com/Spark-Factor-Supercharging-Optimizing-Feeling/dp/0063207206Website: www.drmolly.coInstagram: @drmolly.coMolly's online course: YOUR HEALTHSPAN JOURNEY: master your bloodsugar (your energy gauge & the ultimate biomarker!) to extend healthspanhttps://yourhealthspanjourney.mystrikingly.com/Molly's Levels link: levels.link/drmolly Hosted on Acast. See acast.com/privacy for more information.

Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, and health optimization medicine. She is the author of The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.  Full show notes: https://maxlugavere.com/podcast/273