Podcasts about boham

Doctor's Farmacy with Mark Hyman, MD: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in conventional medicine. From the role of gut health, food triggers, and environmental toxins to deeper root causes like Lyme disease or mold exposure, it's clear that personalized, Functional Medicine is key to uncovering real answers. Understanding the immune system's role in histamine reactions—and how even “healthy” foods can be inflammatory for some—is a critical step toward healing. In this episode, I talk with Dr. Todd LePine, Dr. Elizabeth Boham, and Dr. Mark Pimentel about what histamine intolerance is, how it can be related to gut health, and why it's important to address it. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care.  Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and low fermentation eating. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? What is Histamine Intolerance? Surprising Symptoms You Need to Know IBS: It's Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles

Doctor's Farmacy with Mark Hyman, MD Key Takeaways  Histamine intolerance and mast cell activation syndrome (MCAS) can be the hidden drivers behind a wide range of chronic conditions, such as fatigue, brain fog, food sensitivities, and skin issues – yet, histamine intolerance is often overlooked by conventional medicineMCAS is a condition where certain immune cells – called mast cells – release too many chemicals (like histamine) at the wrong timesUsing diet as a short-term therapeutic tool: A low-histamine diet or Low-FODMAP Dietis not a lifelong diet because tons of healthy foods have histamine in them Consume the freshest foods possible and avoid leftovers, as histamine levels in food rise over time after preparationFoods that are traditionally categorized as “healthy” may be contributing to your histamine issues; these include: aged meats, cheeses, fermented foods, and dairy Even though they are generally healthy, consuming them is like throwing gas on your histamine fire Implementing a low-histamine diet in three phases Phase 1 – remove alcohol, especially beer, wine, and champagne Phase 2 – remove canned and smoke fish (examples: anchovies), processed and fermented meats, aged cheese, pickled and fermented foods (sauerkraut, kimchi, yogurts, kefir, mustard, ketchups, vinegar, soy sauce)   Phase 3 – remove plant foods such as spinach, avocado, tomatoes, pineapples, citrus foods Treat IBS with a low-FODMAP diet, which is specifically designed to reduce the fermentable carbohydrates that gut bacteria feed on; this helps reduce: gas production, bloating, bacterial Foods to avoid: Garlic, onions, wheat, legumes, milk, soft cheeses, apples, honey, sorbitol, xylitol, stone fruits, artificial sweetenersFoods to consume: Carrots, spinach, bananas, chicken, rice, cheddar cheese, eggsSupplement to support healthy histamine levels:Quercetin – a natural plant compound that helps people with mast cell issues, histamine intolerance, and allergies (with additional benefits to metabolic function) Read the full notes @ podcastnotes.orgMany people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in conventional medicine. From the role of gut health, food triggers, and environmental toxins to deeper root causes like Lyme disease or mold exposure, it's clear that personalized, Functional Medicine is key to uncovering real answers. Understanding the immune system's role in histamine reactions—and how even “healthy” foods can be inflammatory for some—is a critical step toward healing. In this episode, I talk with Dr. Todd LePine, Dr. Elizabeth Boham, and Dr. Mark Pimentel about what histamine intolerance is, how it can be related to gut health, and why it's important to address it. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care.  Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and low fermentation eating. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? What is Histamine Intolerance? Surprising Symptoms You Need to Know IBS: It's Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles

Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in conventional medicine. From the role of gut health, food triggers, and environmental toxins to deeper root causes like Lyme disease or mold exposure, it's clear that personalized, Functional Medicine is key to uncovering real answers. Understanding the immune system's role in histamine reactions—and how even “healthy” foods can be inflammatory for some—is a critical step toward healing. In this episode, I talk with Dr. Todd LePine, Dr. Elizabeth Boham, and Dr. Mark Pimentel about what histamine intolerance is, how it can be related to gut health, and why it's important to address it. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care.  Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and low fermentation eating. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? What is Histamine Intolerance? Surprising Symptoms You Need to Know IBS: It's Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles

What if your fatigue, weight gain, hormone imbalances, and brain fog all traced back to a silent disease that affects 1 in 3 people—and you didn't even know you had it? In today's episode, I'm joined by Dr. Elizabeth Boham and Dr. Yousef Elyaman to talk about a condition that's quietly becoming one of the biggest threats to our health: fatty liver disease—now renamed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). It's not just a liver issue. It's deeply connected to heart disease, cancer, infertility, type 2 diabetes, dementia, and even hormone dysfunction. The most alarming part is it's often missed in traditional medicine because there's no easy drug to prescribe. We break down: The real root causes—from sugar and starch overload to gut imbalances, toxins, alcohol, and chronic inflammation The surprising early warning signs your body might be giving you Why standard labs often miss it, and the tests you actually need The step-by-step functional medicine approach to reverse fatty liver naturally—using targeted nutrition, lifestyle upgrades, and proven supplements I also share the latest science on inflammation, why it's the common thread between fatty liver and nearly every chronic disease, and how to calm it down at the root. This is the episode I wish every patient (and doctor) could hear—because fatty liver is reversible when you catch it early, and the ripple effects of healing it are massive. If you care about your energy, hormones, brain health, or longevity… this one's for you. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Yousef Elyaman is the founder and Medical Director of Absolute Health, a primary care functional medicine practice in Ocala, Florida. He is the 100th President of the Marion County Medical Society and the Functional Medicine Director at The Guest House Ocala, a trauma and substance abuse center. Dr. Elyaman also serves as the Medical Director for HumanN, a leading nutraceutical company, and is a Consultant for Quest Diagnostics Laboratory in their Wellness Division. He is teaching Faculty for the Institute for Functional Medicine on their Cardiometabolic module. Dr. Elyaman belongs to the first graduating class of the Institute for Functional Medicine. He is Board-certified in Internal Medicine and holds certifications in functional and integrative medicine as well. His leadership and expertise are reflected in his diverse roles, demonstrating his commitment to advancing medical knowledge and improving patient care. When not at work, Dr. Elyaman loves spending time with his wife and seven children where they live on a cattle and horse ranch. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How To Prevent And Reverse Fatty Liver Disease with Functional Medicine The Best Diet to Reverse Fatty Liver Disease with Dr. Yousef Elyaman Why Fatty Liver Is So Common And How To Heal It

In today's episode of The Root Cause Medicine Podcast, we dive into breast wellness and how to prevent breast cancer with Dr. Elizabeth Boham. You'll hear us discuss: 1. How your food choices impact cancer risk 2. Why vitamin D and sulforaphane are key to cancer prevention 3. How chronic stress is sabotaging your body's cancer defenses 4. The key markers every woman should request for breast health 5. Why an anti-inflammatory diet is the best defense against breast cancer Dr. Elizabeth Boham is the Medical Director at The UltraWellness Center and a leading expert in functional medicine. She earned her MD from Albany Medical College and holds degrees in Nutrition Education and Nutrition Biochemistry. Dr. Boham specializes in using nutrition and lifestyle to treat and prevent chronic diseases, with a particular focus on breast cancer, and is the author of “Breast Wellness: Tools to Prevent and Heal from Breast Cancer.” Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

This week, we talk to BRETT BOHAM (producer of Double Threat & The Best Show w/ Tom Scharpling + co-host of Movies Babyyyyy) about the UK film 24 HOUR PARTY PEOPLE. We discuss Steve Coogan's incredible performance as Tony Wilson (who put out records by Joy Division, New Order, Happy Mondays) and Paddy Considine as Rob Gretton, unearthing fake Stone Roses footage that was not used in the film, pivotal video store moments, working with Julie Klausner & Tom Scharpling, Brett being able to relate to Tony Wilson's handling of artists, discovering Joy Division, Shawn Rider, visiting the Hacienda, Goodfellas coke scenes, The Fall and the Manchester music scene, Tony Wilson being a prick in real life, Hollywood Vs. Blockbuster video stores, the B52s and the Athens music scene, Fassbinder films, getting your videos from your local bike shop, 1999 movies, the UK music press, Outkast, how the film uses actual news footage of Tony Wilson, backing up being a pretentious person, Todd Haynes, the Factory Records artwork, not having a contract with an artist, Martin Hannett, legendary under attended rock shows, early White Stripes and Dinosaur shows, how the Sex Pistols playing Manchester changed the course of music forever, Touch & Go records & Butthole Surfers, filmmaker Michael Winterbottom, Coffee & Cigarettes, Alan Partridge, A Certain Ratio, passing the car stereo test, skinheads infiltrating the UK music scene, Pulp and various Factory releases such as #61 Lawsuit featuring Martin Hannett & #501 Tony Wilson's Coffin. So, let's go ahead and sign a contract in blood as we delve into this week's Revolutions Per Movie.BRETT BOHAM:https://foreverdogpodcasts.com/REVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.Revolutions Per Movies releases new episodes every Thursday. If you like the show, please subscribe, rate, and review it on your favorite podcast app.The show is also a completely independent affair, so the best way to support it is through our Patreon at patreon.com/revolutionspermovie. There, you can get weekly bonus episodes and exclusive goods just for joining.SOCIALS:@revolutionspermovieX, BlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.comARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Click here to get EXCLUSIVE BONUS WEEKLY Revolutions Per Movie content on our Patreon Hosted on Acast. See acast.com/privacy for more information.

BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACHwith guest expert Elizabeth Boham, MD, MS, RDWhether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone!I absolutely love when I get to chat with Dr. Boham -- brilliantly trained at esteemed universities in both medicine and nutrition, and then she furthered her education with her specialty in functional medicine -- who is also the medical director at Mark Hyman, MD's UltraWellness Center.In this episode, you will learn: Essential nutritional methods for proactive breast cancer prevention.Strategies for reducing the risk of recurrence for breast cancer survivors.Functional medicine approach: Definition and explanation of the functional medicine approach to health.Importance of addressing the root cause of health issues and focusing on personalized care.Balancing blood sugar: Importance of maintaining stable blood sugar levels to reduce cancer risk.Tips on dietary choices that help balance blood sugar, such as what kinds of and how much protein, fat, and fiber to incorporate into meals.The Benefits of cruciferous vegetables you may not yet know and how they support detoxification and reduction for cancer risk.Recommendations on incorporating certain important vegetables into the diet.Detoxification and reducing toxin exposure: Explanation of the body's natural detoxification processes.Importance of reducing exposure to environmental toxins (e.g., BPA, pesticides, plastics).Tips for supporting detoxification through diet and lifestyle choices.Managing alcohol intake: Impact of alcohol consumption on breast cancer risk.Importance of and tips for stress management for overall health and cancer prevention.Personal reflections on the need to change how one interacts with stress and the world.Let's dive in!!!GUEST EXPERT:DR. ELIZABETH BOHAMElizabeth Boham, MD, MS, RD is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. After being diagnosed with aggressive triple negative breast cancer at the age of 30, she learned how difficult it can be to navigate through the health-care system.Dr. Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists. In addition, she has her undergraduate degree in nutritional biochemistry from Cornell University and her graduate degree and Registered Dietitian from Columbia University.Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on multiple podcasts and in a variety of publications and media including Mind Body Green, The Chalkboard Magazine, and Experience Life.Her DVD, Breast Wellness: Tools to Prevent and Heal from Breast Cancer, explores the functional medicine approach to keeping your breasts and whole body well.Learn more about Dr. Boham at

Dr. Elizabeth Boham, director of the Ultra Wellness Center, joins us to unravel the transformative power of functional medicine. Ever wondered what it takes to truly address the root causes of illness rather than just masking symptoms? Dr. Boham shares her compelling journey from conventional medicine to functional medicine, spurred by her personal struggle with breast cancer at the young age of 30. This episode promises to offer unique insights into how addressing the root causes of disease can lead to real, lasting wellness.Functional medicine emphasizes a whole health approach, and we discuss the vital role of collaboration between various specialists. From the unexpected link between oral health and systemic diseases like dementia, to the critical importance of individualized dietary plans, Dr. Boham sheds light on the interconnectedness of our bodily systems. Through her own experiences and professional expertise, she helps dispel common misconceptions about what it means to eat healthily—highlighting the significance of dietary diversity and the impact of food sensitivities on overall health.We also dive into comprehensive patient care, focusing on the importance of a detailed medical history and the often-overlooked role of oral health in systemic inflammation. Dr. Boham offers practical advice on managing stress, ensuring good sleep, and building a supportive network, all of which are foundational for a balanced health plan. This episode is packed with actionable insights, including the role of dentistry in reducing inflammation, the impact of environmental toxins, and practical tips to incorporate detox-friendly habits into your busy life. Tune in for a holistic approach to health that can transform your wellness journey.To connect with Dr. Boham and her team visit their website https://www.ultrawellnesscenter.com/To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Do you want to talk with someone at Dr. Carver's office? Call her practice: 413-663-7372Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Elizabeth Boham, MD, IFMCP, MS, RD is a breast cancer survivor (or, as I like to say, thriver!), a functional medicine physician, and a nutritionist who teaches women how to prevent cancer. She's one brilliant woman, so of course, we had to chat on my podcast! At the young age of 30 and during her residency, Dr. Boham received a shocking breast cancer diagnosis. She was well-educated in health and doing “all the right things.”  It changed everything for her. She started focusing on true preventative medicine that provides balance and focuses on creating body terrain that doesn't give cancer (or other health issues such as dementia or infertility) a chance. Make sure to bring your notepad to this listening session because it is packed with wisdom and hope. Also, for a deeper dive into Dr. Boham's healing philosophies and insights, please download her free book: Breast Wellness—Tools to Prevent and Heal from Breast Cancer.

In Today's Episode We discuss: - Dr. Boham's journey with breast cancer - Ways to reduce cancer risk - MTHR mutation and what to consider if you have them - Natural approach to ADHD and concerns with long term stimulant use on neurotransmitters

Procure a spot on a steam powered airship and let the winds whisk you down to Toothsome Chocolate Emporium & Savory Feast Kitchen! Prepare to eat wildly imaginative almond food near copper pipes and gears! What's the secret that makes the chocolate here so delicious? Why, sadness of course!  Joe Kwaczala and Brett Boham join us to explore this restaurant birthed from Pure Imaginatien (spelled wrong to avoid copyright). Phase 4, Sector 3 contains:  Toothsome Chocolate Emporium & Savory Feast Kitchen (Alpha & Omega) To level up your Saga experience with bonus and ad-free episodes, subscribe to Podcast: The Ride's Club 3 at  patreon.com/podcasttheride.  FOLLOW PODCAST: THE RIDE: https://twitter.com/PodcastTheRide https://www.instagram.com/podcasttheride BUY PODCAST: THE RIDE MERCH: https://www.teepublic.com/stores/podcast-the-ride PODCAST THE RIDE IS A FOREVER DOG PODCAST https://foreverdogpodcasts.com/podcasts/podcast-the-ride Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair development. She explains the myriad causes of hair loss, ranging from thyroid issues and nutritional deficits to hormonal imbalances and stress, while also uncovering the genetic threads that tie us to our hair's destiny. Dr. Boham also debunks common hair loss myths, particularly the fear around stress-related permanent hair loss. Tune in now to learn more! Dr. Boham's Instagram: https://www.instagram.com/elizabethbohammd/?hl=en Dr. Boham's Facebook: https://www.facebook.com/ElizabethBohamMD/ Dr. Boham's Website's: http://www.drboham.com/ https://www.ultrawellnesscenter.com/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

It's YOUR time to #EdUp In this episode, President Series #253 & 254, & part of an EdUp Tribal Colleges & Universities (TCUs) Mini Series, YOUR guests are Dr. Cynthia Lindquist, President, Cankdeska Cikana Community College, & Dr. Sandra Boham Salish, President, Kootenai College YOUR hosts are Dr. Joe Sallustio⁠ & Dr. Erica J Moore, Vice President for Indigenous Institutional Transformation Listen in to #EdUp! Thank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp! Connect with YOUR #EdUp Team - Elvin Freytes & Dr. Joe Sallustio ● Join YOUR #EdUp community at The EdUp Experience! We make education YOUR business! --- Send in a voice message: https://podcasters.spotify.com/pod/show/edup/message

Most people experience breast cancer from the patient side. But my guest today, Dr. Liz Boham, has experienced breast cancer being a patient and a physician. In the episode, Dr. Boham shares her story of how practicing breast self exams actually led to her own diagnosis with triple negative breast cancer at the age of 30 with no family history and how that experience led her to a whole new outlook on breast cancer and health! You will hear:The struggles Liz experienced in light of her own diagnosis (and how she could make changes) What led her to functional medicine and the importance of personalizing the treatment for each patientShifting to an attitude of gratitudeWhy more young women are being diagnosed with breast cancerHow toxins are affecting your life (even the ones you don't know are toxic!)The connection between inflammation and breast cancer And more!More about Dr. Boham:Dr. Elizabeth Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists.Functional Medicine has helped Dr. Boham to realize how important it is to look at the systems in the body to discover the underlying cause for dysfunction.Through this functional medicine approach Dr. Elizabeth Boham works with patients to decrease their risk of getting ill, as well as, to nutritionally support their body so that it can heal. Her training in nutrition has contributed to her success in helping many patients with insulin resistance, Metabolic Syndrome, Diabetes, heart health, digestive health, autoimmune conditions, Celiac Disease, other cancers, as well as those seeking to achieve and maintain a healthy weight.Connect with Dr. Boham:Dr. Boham's Website: https://www.drboham.com/UltraWellness Center: https://www.ultrawellnesscenter.com/Dr. Boham's Facebook: https://www.facebook.com/elizabethbohammdDr. Boham's Instagram: https://www.instagram.com/elizabethbohammd/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Share | Follow | Subscribe | This episode recounts the world title boxing wins of 1994 that involved Ike Quartey and Alfred Kotey and the instrumental role their manager/promoter, Yoofi Boham played in their careers. A journey through Yoofi Boham's life, boxing in general in Ghana and the whizkids - the young boxers at the time who made the 90s the best years for Boxing. A GCR Production - Africa's Premiere Podcast Network

With all the loud voices on social media and in the news headlines, it's easy to think that health is all about ONE thing! We'll hear from Dr. Elizbeth Boham how there are many aspects to health, and the good news is that a little attention goes a long way! Dr. Boham covers everything from the perfect plate to phytonutrients, movement to exercise, and the free and simple-to-implement tool that helped her heal from breast cancer.   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on THREADS!     RESOURCES AND SOURCES (some links may be affiliate links) Coming Soon! Check Wellness While Walking website for updates! HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

ELIZABETH BOHAM, MD, IFMCP, MS, RD, is Board Certified in Family Medicine from Albany Medical School and an Institute for Functional Medicine Certified Practitioner. In addition, she has her undergraduate degree in nutritional biochemistry from Cornell University and her graduate degree and Registered Dietitian from Columbia University. Dr. Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007 and is currently the Medical Director at the UltraWellness Center. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox (MA), and was a practicing physician and partner with Albany (NY) Clinical Nutrition Specialists. Dr. Boham learned how difficult it can be to navigate through the health-care system, after being diagnosed with breast cancer at the age of 30. Through Functional Medicine, she has realized how important it is to evaluate all of the systems in the body to discover the underlying cause for dysfunction. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, Nutrition Assessment, Functional Medicine / Functional Nutrition, insulin resistance, heart health, weight control and allergies. She is an educator for the Institute for Functional Medicine and has developed the functional nutrition course that is being used to educate physicians and other health professionals worldwide. Dr. Boham has contributed to many articles and wrote a chapter on the Functional Medicine Approach for Obesity for the 9th edition of the Rankel Textbook of Family Medicine. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well. Dr. Boham has been featured on the Dr Oz Show and in a variety of magazines, books and other media. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness.

On this episode of the Power of Genetics Podcast, Dr. Elizabeth Boham, a registered dietitian and MD specializing in functional and integrative medicine, shares her journey and insights into nutrition, genetics, and patient care. She discusses her initial interest in nutrition, her decision to pursue an MD after being inspired by Dr. Dean Ornish's work, her struggle during medical school and residency, and her personal experience with breast cancer. Dr. Boham highlights the value of genetics in guiding personalized treatment plans and emphasizes the importance of self-care and finding joy in one's work.  Key topics discussed:  Dr. Boham's initial interest in nutrition and sports performance. The inspiration she found in Dr. Dean Ornish's work on reversing heart disease. Her struggles during medical school and residency. Her personal experience with breast cancer and its impact on her approach to medicine. Joining Canyon Ranch and immersing herself in functional medicine. The significance of genetics in patient care and the benefits of personalized treatment plans.

Are you a fan of those diamond grill marks on a steak or marinated tofu? Do you love charred turkey sausages or crispy onion rings? You're not alone. If you've read Lessons in Chemistry or have watched Alton Brown, you may have heard of the cooking holy grail – the Maillard Reaction. What's going on there? And what's it doing inside your body? Well, there may be AGEs involved! Plus, we'll have an encore release of Dr. Elizabeth Boham teaching us the basics of inflammation – what it is and how to address it.   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) AGEs, AGING, THE MAILLARD REACTION, GRILLING AND MORE Advanced Glycation End Products and Risks for Chronic Diseases: Intervening Through Lifestyle Modification, ncbi.nlm.nih.gov KetoFlex 12/3 Kitchen, apollohealthco.com (AGEs and cognitive decline) Cooking to Fight Inflammation? drweil.com High Cooking Temperature Can Make Inflammation Worse, arthritis.org Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity, podcastdisclosed.com The True Dangers of Sugar with Dr. Robert Lustig, shows.acast.com DR. ELIZABETH BOHAM Dr. Boham on Instagram Dr. Boham's Practice at the Ultrawellness Center, Lenox, MA WWW Ep. 32: (Replayed in this episode) Reducing Inflammation for Optimal Health with Dr. Elizabeth Boham WWW Ep. 33: Food as Medicine with Dr. Elizabeth Boham   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Join us for an insightful conversation with Dr. Elizabeth Boham, a functional medicine doctor, registered dietitian, and breast cancer survivor. Her expertise in nutrition and lifestyle changes has made her a sought-after speaker and educator in the field of functional medicine. TIMESTAMPS: 00:00 - Introduction. 00:38 - Dr. Boham's background and her interest in functional medicine. 04:39 - What health means to Dr. Boham. 06:20 - Most common health issues in patients, treated with a functional medicine perspective. 09:21 - Root cause of obesity. 13:52 - Harmful effects of seed oils 19:30 - Dealing with kids exposed to fake foods in daily life. 21:51 - Practical steps for a sustainable healthy lifestyle for kids. 24:00 - Helping kids understand the importance of where their food comes from 28:42 - Children, Sleep apnea, insulin resistance, hyperactivity. 34:10 - Hyperactivity, rising rates, medication or addressing the root cause? 37:31 - Nutritional insufficiencies. 39:58 - Thoughts on artificial sweeteners. Follow Dr. Boham: Website: http://www.drboham.com/ Instagram: https://www.instagram.com/elizabethbohammd/ Twitter: https://twitter.com/drboham?lang=en Facebook: https://www.facebook.com/ElizabethBohamMD/

Introduction Randy Baruh is a real estate agent in New York City with over 22 years of experience. He enjoys a proven record of sales success and lasting relationships with the people he has helped over the course of his career. Whether they are looking to buy, sell, rent, or invest Randy's attention to detail and dedication to his client's needs have enabled him to consistently exceed their expectations. Randy enjoys exploring NYC restaurants, museums, and parks with his family, and is a member of Corcoran Cares, and the Real Estate Board of New York. Get In Touch With Our Guest, Randy Baruh If you'd like to get in touch with our guest today, click on the link below and I will send you a warm introduction: Get In Touch With Our Podcast Guest Today Find The Perfect Real Estate Agent Near You If you'd like to find a great real estate agent near you, just go to this link: Real Estate Agent Near Me Podcast Sponsors Find an Agent with HomeFlow: The key to having a calm and successful home buying experience starts with having the best real estate agent. This is why you need to interview a few. To get the process started just go to Tryhomeflow.com Dovly: 10 million of Americans have errors in their credit reports that lower their credit score. To fix those error try Dovly.com MyFico: 90% of top lenders use FICO® Scores—do you know yours? Check your FICO Score at MyFico.com The Smart Home Buyer Calculator: Use our 4-in-1 super-smart calculator to make sure you know your numbers before buying your first home. Get it now at The Smart Home Buyer Calculator Rate The Podcast Click on this link to Rate and Review "The First Time Home Buyer Podcast" on iTunes. You can also subscribe to the podcast there. I will really appreciate it, thanks so much in advance! Listen To A Podcast Guest In Your Area If you'd like to find podcast guests for your specific location or profession just click on the link below to search for them: Podcast Guest Search Awesome Resources For First-Time Home Buyers If you'd like to access other great resources for first-time home buyers just click on this link: First-Time Home Buyer Resources Let's Talk I'd love to talk to podcast listeners and get to know you all better! I can also help you answer any questions you have about buying your first home! So if you'd like to talk about that let's jump a quick call! Just schedule a time that works for you here: Schedule A Call With Laura Moreno Feedback I love receiving feedback so please, if you'd like to tell me how you'd improve the podcast, send me an email or schedule a call with me for that works for you here: Schedule A Call With Laura Moreno Share The Love If you know someone looking to buy their first home and you think this information would help them,  just share it with them. They will really appreciate it. Subscribe To The Podcast Apple | Google | Spotify | Stitcher | iHeart Connect On Social Media YouTube | Instagram | Facebook | Twitter | LinkedIn Do you want to start your own podcast? Then enroll in The Free Podcast Course today, which is the course that I followed to create this podcast!   Transcript (Automatically generated, sorry for the typos!

Tom and Julie feast on a cornucopia of clips and headlines, including the Jerky Boys movie trailer, Scott Adams and Nick Adams on Twitter, and Bob Hoskins discovering that Super Mario is a video game. Plus Tom prank calls Hollywood Toy & Costume; the origin of Twitter user and the manager of Ronkonkoma's cleanest Hooters, Greg Richards; Mr. Belvedere the cannibal; and John Wayne Gacy's original IP. Also Forever Dog Siri, the Banshees of Inisherin, popcorn with ham and scrambled eggs, Rhapsody in Bluefin, Boham's Run, Herschel Walker, Dr. Oz, the Fettermans vs the Fabelmans, Twitter in chaos, the haunted Lids, Muppets pissing, and more. JOIN FOREVER DOG PLUS FOR VIDEO EPISODES, AD-FREE EPISODES, & BONUS CONTENT: http://foreverdog.plus FOLLOW GREG RICHARDS ON TWITTER: https://twitter.com/gregrichardsusa CLIPS FROM THIS EPISODE: *Jerky Boys Trailer https://www.youtube.com/watch?v=Jl7b3E4kbeY *Scott Adams on Twitter https://twitter.com/scottadamssays *Nick Adams on Twitter https://twitter.com/nickadamsinusa *Bob Hoskins Super Mario Bros https://twitter.com/ATRightMovies/status/1559510294581465089 *Paul McCartney and Rick Rubin Listen to Cannibal Corpse https://www.youtube.com/watch?v=I3M9iYfdDzo JOIN THE DOUBLE THREAT FAN GROUPS: *Discord https://discord.com/invite/PrcwsbuaJx *Reddit https://www.reddit.com/r/doublethreatfriends *Facebook https://www.facebook.com/groups/doublethreatfriends DOUBLE THREAT MERCH: https://www.teepublic.com/stores/double-threat SEND SUBMISSIONS TO: DoubleThreatPod@gmail.com FOLLOW DOUBLE THREAT: https://twitter.com/doublethreatpod https://www.instagram.com/doublethreatpod DOUBLE THREAT IS A FOREVER DOG PODCAST: https://foreverdogpodcasts.com/podcasts/double-threat Theme song by Mike Krol Artwork by Michael Kupperman Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by InsideTracker and Pendulum.Did you know that colon cancer is the second-most common cause of cancer-related deaths among men and women combined in the United States? While traditionally a disease of older adults, it has crept into younger and younger age groups. There are also racial and ethnic groups that see its devastating consequences at a higher rate. On today's mini-episode, Dhru sits down with Dr. Elizabeth Boham to talk about why we are seeing an increase in colon-cancer incidence and mortality in young people. They discuss the risk factors and the importance of screening and early detection. They also talk about how to create a terrain in the body where cancer is less likely to grow through specific diet and lifestyle modifications. Dr. Boham is a physician and nutritionist who practices Functional Medicine at The Ultrawellness Center in Lenox, MA. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media, including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well. In this episode we dive into: -What causes colon cancer -Why we are seeing higher rates of colon cancer in younger people -Testing and screening for colon cancer -How to create an environment in the body where cancer is less likely to grow -The important role physical activity plays in cancer prevention -The connection between gut health and colon cancer -Foods that support our microbiome and can lower our risk for colon cancer Listen to the full episode here. For more on Dr. Boham, follow her on Instagram @elizabethbohammd, Facebook @elizabethbohammd, on Twitter @drboham, and through her websites, drboham.com and ultrawellnesscenter.com.This episode is brought to you by InsideTracker and Pendulum.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. Hosted on Acast. See acast.com/privacy for more information.

At 30 years old, Dr. Elizabeth Boham received a surprising diagnosis: triple-negative breast cancer. Twenty three years later, she looks back on how that brush with an aggressive disease shaped her beliefs about nutrition, healing, and functional medicine. In this episode, Dr. Boham shares how your internal terrain can either be friendly or unfriendly to growing cancer cells — and how to create an inner environment that prevents cancer and other common diseases. 0:02:04 – Dr. Boham's Journey with Cancer 0:07:26 – Institute for Functional Medicine 0:11:56 – Creating an Unhealthy Terrain for Cancer 0:12:01 – Insulin Resistance 0:15:38 – Fiber 0:16:55 – Growth Hormone 0:18:48 – Toxins 0:20:07 – Microbiome 0:21:33 – Phytonutrients 0:23:15 – Sprouts 0:26:02 – Polyphenols 0:27:03 – Xenoestrogens in Plastics 0:29:49 – Himalayan Tartary Buckwheat 0:31:36 – Epinutrients 0:32:10 – BRCA Genes 0:33:21 – Tumor Supressor Gene 0:33:40 – EGCG 0:41:07 – Glyphosate 0:41:43 – Glutathione 0:47:14 – Stress 0:49:39 – Functional Medicine 0:57:13 – Immunotherapy 1:01:31 – Mindfulness 1:03:01 – Meditation 1:04:53 – Gratitude 1:09:12 – Fight or Flight 1:13:29 – Antibiotics 1:17:40 – Estrogen Check out Dr. Elizabeth Boham's work at http://www.drboham.com/ Podcast Sections + Time Shifter Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 20% off their first month at BetterHelp.com/Commune.

At 30 years old, Dr. Elizabeth Boham received a surprising diagnosis: triple-negative breast cancer. Twenty three years later, she looks back on how that brush with an aggressive disease shaped her beliefs about nutrition, healing, and functional medicine. In this episode, Dr. Boham shares how your internal terrain can either be friendly or unfriendly to growing cancer cells — and how to create an inner environment that prevents cancer and other common diseases.0:06:34 – Dr. Boham's Journey with Cancer0:11:56 – Institute for Functional Medicine0:16:26 – Creating an Unhealthy Terrain for Cancer0:16:31 – Insulin Resistance0:20:08 – Fiber0:21:25 – Growth Hormone0:23:18 – Toxins0:24:37 – Microbiome0:26:03 – Phytonutrients0:27:45 – Sprouts0:32:32 – Polyphenols0:33:33 – Xenoestrogens in Plastics0:36:19 – Himalayan Tartary Buckwheat0:38:06 – Epinutrients0:38:40 – BRCA Genes0:39:51 – Tumor Supressor Gene0:40:10 – EGCG0:49:37 – Glyphosate0:50:13 – Glutathione0:55:44 – Stress0:58:09 – Functional Medicine1:05:43 – Immunotherapy1:10:01 – Mindfulness1:11:31 – Meditation1:13:23 – Gratitude1:17:42 – Fight or Flight1:21:59 – Antibiotics1:26:10 – EstrogenCheck out Dr. Elizabeth Boham's work at http://www.drboham.com/Podcast Sections + Time ShifterLearn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.This podcast is supported by BetterHelp. COMMUNE listeners get 20% off their first month at BetterHelp.com/Commune.

Studio Secrets A to Z - Tracy Boham

In a replay of episode 156, the great Brett Boham (co-founder of the Forever Dog Podcast Network & producer of Double Threat, The Underculture & Three Swings) & I discuss the origin of the Forever Dog name, Covid's impact on the company, fisting specialists, his two favorite films & ever-so-much more. An absolute blast. www.twitter.com/breyyyattt www.instagram.com/breyyyattt www.foreverdogpodcasts.com

How do insulin resistance, gut health, and diet impact breast health? These are the topics that we are going to be diving into with Dr. Elizabeth Boham today! Elizabeth Boham, MD, MS, RD, is board certified in family medicine, with a strong background in nutrition and Functional Medicine. She works with Dr. Mark Hyman at the The UltraWellness Center in Lenox, MA and also speaks on topics ranging from women's health and breast cancer prevention to insulin resistance and heart health. Join us for a conversation today about how addressing your gut, hormones, and diet impact breast health and what you can do to support your breast health in the longterm. Timestamps: 0:00 - Introduction 2:16 - Why Dr. Boham became a dietitian and doctor 8:05 - Tips for cancer prevention 13:02 - Role of genetics in breast cancer 18:22 - Gut health and breast health 25:46 - Insulin and cardiometabolic connections 31:08 - Nutrition 32:56 - Prebiotics and probiotics impacting breast health 37:35 - Unwire bras 39:50 - Pesticides and breast health 42:45 - Skincare and beauty products 44:00 - Dr. Boham's morning routine 45:05 - Dr. Boham's book recommendation 46:40 - What Dr. Boham does everyday to cultivate joy 47:55 - How to learn more about Dr. Boham

This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.Feeling tired during the day may not just be due to a poor night's sleep. Most of us can relate to feeling run-down and tired, even when we're getting enough sleep. There are many reasons why your body might not be functioning well during the day.In this compilation episode, I talk to Dr. Steven Gundry and Dr. Elizabeth Boham about the many factors that can impact energy production such as diet, circadian rhythm, movement, gut health, and more. We also get into dietary recommendations, fixing nutritional deficiencies and hormonal imbalances, and much more. Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Eight Sleep's Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. To get yours, go to eightsleep.com/mark to check out the Pod Pro mattress or mattress cover and save $150 at checkout. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.Wellness is more than just eating right and exercising; it's also much more than just feeling “okay.” Feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey. Functional Medicine looks at the body with a systems-based approach, understanding how all our different parts work together and looking at a symptom as a sign of dysfunction that we need to get to the root cause of, not just tame. I sat down with Dr. Elizabeth Boham to discuss what it means to get to the root cause of disease and how the principles we practice do exactly that. We talk about the many different parts of healing the whole body, like enhancing detoxification pathways, correcting nutrient deficiencies, supporting the microbiome, and so much more.Dr. Boham is a physician and nutritionist who practices Functional Medicine as part of my team at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their wellness goals. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well, a topic she is passionate about as a breast cancer survivor.This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.Right now, when you purchase AG1 from Athletic Greens, you will receive 10 free travel packs with your first purchase. All you have to do is visit athleticgreens.com/hyman.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 25% off at insidetracker.com/drhyman. See acast.com/privacy for privacy and opt-out information.

This episode is sponsored by Thrive Market, Athletic Greens, and Rupa Health.The school of thought around cancer used to be focused only on the genetic component. But we now know that our environment—the air we breathe, the food we eat, even our relationships—has an enormous cellular impact on our ability to prevent and treat cancer. In this episode, my guests and I discuss the Functional Medicine approach to cancer, which empowers patients and practitioners to achieve the highest expression of health by working collaboratively to address the root causes of disease. Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of multiple books, including the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health.Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on Optimal Aging, Bio-Detoxification, Gastrointestinal Health, Systemic Inflammation, Autoimmune disorders and the Neurobiology of mood and cognitive disorders.Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including women's health and breast cancer prevention, insulin resistance, heart health, weight control and allergies.Peter Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. His approach focuses on increasing lifespan by delaying the onset of chronic disease, while simultaneously improving “healthspan,” or quality of life.Tom Hopper is an English actor. He has appeared as Sir Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, and Luther Hargreeves in Netflix's new show The Umbrella Academy.Keegan Allen is an American actor, musician, photographer, and author. He's known for his main role as Toby Cavanaugh on the Freeform series Pretty Little Liars. Allen's passion in his younger years tended towards photography, cinematography, and other roles behind the camera.This episode is brought to you by Thrive Market, Athletic Greens, and Rupa Health.When you join Thrive Market today, you can get an extra 40% off your first order and a free gift by going to thrivemarket.com/hyman. Right now, Athletic Greens is offering my community 10 free travel packs of AG1 with your first purchase at athleticgreens.com/hyman. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by Rupa Health and Paleovalley.If I had one “medicine” to take with me anywhere in the world to heal people it would be food. Real food contains thousands of molecules, each designed to regulate and optimize the functions of your body—your gene expression, hormones, brain chemistry, immune system, gut microbiome, and more. In this episode, I talk to Tom Bilyeu, Lewis Howes, Dr. Elizabeth Boham, Dr. Shebani Sethi Dalai, and Fred Provenza about the power of using food as medicine. Tom Bilyeu is a filmmaker and serial entrepreneur who chased money hard for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition—a company predicated not on money, but rather on creating value for people with the mission to end metabolic disease, something impacting Tom's own family. Bilyeu then turned his attention to the other pandemic facing society, the poverty of poor mindset and co-founded the media studio, Impact Theory with his business partner and wife, Lisa Bilyeu. Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete.Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.Dr. Shebani Sethi Dalai is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low-carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease. Fred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret). This episode is brought to you by Rupa Health and Paleovalley.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Paleovalley is offering 15% off your entire first order at paleovalley.com/hyman. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by Rupa Health and ButcherBox.Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound them with unhealthy lifestyle choices. The result is an epidemic of stress and increased risk for chronic diseases. In this episode, I talk to Wim Hof, Dr. Rangan Chatterjee, and Dr. Elizabeth Boham about how to take control of our minds and bodies through cold therapy, breathwork, and mindset and meditation techniques that can help us tap into our innate inner power.Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, include climbing Mount Everest in nothing but a pair of shorts, running across the Namibian desert at 104°F without drinking any water, and sitting in an ice bath for 1 hour and 52 minutes. He has proven in eight university research studies that he can consciously influence his autonomic nervous system, measurably reduce inflammation, regulate his internal pH levels and body temperature, and activate his immune system to resist the effects of poisonous endotoxins. These studies also show that Wim is able to teach others to achieve similar accomplishments in as little as four days through the Wim Hof Method.Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide in just 18 months. Dr. Chatterjee is known for finding the root cause of people's health problems, and he has highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.This episode is brought to you by Rupa Health and ButcherBox.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. This holiday, ButcherBox is proud to give new members 2 pounds of ground beef in your first box plus $10 off. To receive this offer, go to ButcherBox.com/farmacy. See acast.com/privacy for privacy and opt-out information.

This episode is sponsored by Rupa Health and InsideTracker. So many of us are just managing to get by day-to-day. Maybe you're super sluggish, your digestion is off, you can't think clearly, you have brain fog, or just feel run down. Unfortunately, there is no magic bullet solution. There is, however, a systems-based approach—a way to tackle the multiple root factors that contribute to feeling this way. In this episode, my guests and I dive into this topic and explain the importance of what you put at the end of your fork, improving your sleep, how the gut can affect your health, and so much more. Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. Dr. Jay Lombard is an internationally acclaimed neurologist, author, and keynote speaker specializing in neuroimmunological conditions and medical mysteries. He was Chief of Neurology at both Westchester Square Medical Center and Bronx Lebanon Hospital and clinical assistant professor at New York Presbyterian Hospital and Albert Einstein College of Medicine.Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a bachelor's degree from MIT in Biology with a minor in Food and Nutrition Science, and a master's degree, an engineer's degree, and a PhD degree, all from MIT, in Electrical Engineering and Computer Science. She is the author of a new book on glyphosate titled Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured in a variety of publications and media. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine.This episode is sponsored by Rupa Health and InsideTracker.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. If you're curious about getting your own health program dialed-in to your unique needs, check out InsideTracker and get 25% off here. See acast.com/privacy for privacy and opt-out information.

This episode is sponsored by ButcherBox and Tushy.Bloating is a very common and uncomfortable condition where your belly increases in size, often occurring after eating and increasing as the day goes on. Twenty to thirty percent of the population regularly experiences bloating. If you have Irritable Bowel Syndrome, that percentage jumps to 96%. Bloating is a sign of an imbalance in the gut, often caused by dysbiosis, food intolerances, bacterial overgrowth, and stress. While conventional medicine usually treats the symptoms of bloating, Functional Medicine treats the entire ecosystem of the body, including repairing and rebuilding the gut.In this episode, Dr. Hyman discusses bloating and “food babies” with Dr. Elizabeth Boham. They talk about lactose intolerance as a common cause of bloating and how this uncomfortable condition can be successfully treated. They also share a case study of a 35-year-old man and the protocol that helped him.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is sponsored by ButcherBox and Tushy.Right now, you can get a free turkey when you sign-up for ButcherBox. Just go to butcherbox.com/farmacy.Explore the entire suite of Tushy products, including the bidet attachments, new Tushy Ace, bamboo toilet paper, and more by visiting hellotushy.com/hyman.In this conversation, Dr. Hyman and Dr. Boham discuss:The prevalence and characteristics of bloating in the general population and IBS patientsHow SIBO can be a cause of bloatingConventional medicine vs Functional Medicine treatment of bloatingWhy antibiotics can be harmful and helpful in gut healthAddressing imbalances in the gutHow foods and food intolerances may lead to bloatingNegative effects of PPIs on the gutDietary approach to treating bloatingCase study of a 35-year-old maleHow different probiotics can affect the gut See acast.com/privacy for privacy and opt-out information.

Blood Clots: A Functional Medicine Approach | This episode is sponsored by Rupa Health and ButcherBoxBlood clots are a fairly prevalent issue that can become very serious if not treated promptly. They can occur as a result of injury to the lining of the blood vessels or lack of mobility for an extended period of time. And while the traditional approach to treatment is using a blood thinner or aspirin, Functional Medicine focuses on the prevention of blood clots as well as treatment options, which may include healing the gut, reducing inflammation, and supporting genetics.In this episode, Dr. Hyman discusses this topic with Dr. Elizabeth Boham. They explore how health conditions such as cancer, autoimmune disease, metabolic syndrome—and even certain genetics—may increase the risk of blood clotting. They also share their personal experiences with blood clots and how they work with patients to prevent and treat them.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is sponsored by Rupa Health and ButcherBox.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. For a limited time, new subscribers to ButcherBox will receive ground beef for life. Sign up today and ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. Just go to ButcherBox.com/farmacy.In this conversation, Dr. Hyman and Dr. Boham discuss:Dr. Hyman and Dr. Boham's personal experiences with blood clotsThe causes of blood clotsHow other conditions and genetics increase the risk of blood clottingThe traditional approach to treating blood clotsReducing risk of blood clots using preventative measuresThe importance of keeping blood vessels healthy by reducing inflammation and oxidative stressHow a colorful diet can be protectiveCase study of a 35-year-old woman with blood clotsAdditional ResourcesThe Most Important Molecule for Health You Have Never Heard of: Nitric OxideHow Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran MayerPostmenopausal Hormones: Helpful or Harmful? With Dr. Elizabeth Boham See acast.com/privacy for privacy and opt-out information.

How To Master Hunger And Cravings | This episode is brought to you by Rupa Health and Athletic GreensSo many of my patients tell me they feel their food cravings have gotten out of control and a lack of willpower is driving their weight gain, generally making them feel like crap. But, the truth is, this is not a matter of willpower. Our industrial food industry produces food-like substances specifically made to hook our taste buds with every bite, hijacking our brain chemistry and metabolism, and giving rise to disease. Our bodies actually have a finely-tuned appetite control system that is governed by certain hormones. However, our modern diet, elevated stress, and inadequate sleep impairs this system, leading us to crave the wrong foods and feel hungry all the time. In this episode, Dr. Hyman discusses our natural hunger regulator, ghrelin, with Dr. Elizabeth Boham. They talk about how this hormone works and what can interrupt its natural production. They also discuss strategies to help the body regulate hunger naturally.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Athletic Greens is offering Doctor's Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.In this conversation, Dr. Hyman and Dr. Boham discuss:What ghrelin is and how it affects hunger and cravingsHow ghrelin works to tell us we are fullThe effects of gastric bypass surgery on ghrelinWhy diet, sleep, and stress affect ghrelinCase study of a 45-year-old male's weight lossThe role of sleep apnea on ghrelin levels and weight Functional Medicine strategy to regulate hungerAdditional Resources:Why Obesity, Hunger, and Malnutrition are Found Together in the Same PeopleHow Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, and MoreWe Got it Wrong When It Comes to Weight Loss with Dr. Rangan ChatterjeeThe Secret to Losing Weight and Feeling GreatStopping the Stress EpidemicWhat is Driving Your Poor Sleep and How Can You Fix It?Book Mentioned in This Episode:Always Hungry? By David Ludwig, MD, PhD See acast.com/privacy for privacy and opt-out information.

How to Quit Eating Ultra-Processed Foods | This episode is brought to you by EvenThe SAD (Standard American Diet) is over 60 percent ultra-processed food mostly from commodity crops—wheat, corn, and soy turned into hundreds of thousands of food-like products that bear little resemblance to our evolutionary diet. These addictive, nutrient-depleted foods not only make us obese and sick but drive us to consume more and more “food-like substances,” looking for the missing nutrients. Yet, a desire for real food is a fundamental part of our basic biological blueprint. Given the chance, our taste receptors will naturally gravitate toward the inherent goodness found in real, whole foods.In this mini-episode, Dr. Hyman speaks to Dr. Elizabeth Boham, Dave Asprey, Fred Provenza, and Dr. Assem Malhotra about how our taste buds, hormones, and brain chemistry have been hijacked by the food industry. They discuss how ultra-processed foods are leading us to be overfed, yet undernourished and how we can reclaim our nutritional wisdom by eliminating ultra-processed foods from our diet.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. Dr. Aseem Malhotra is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. In 2015, he coordinated the Choosing Wisely campaign by the Academy of Medical Royal Colleges as lead author in a BMJ paper to highlight the risks of overuse of medical treatments. In the same year, he became the youngest member to be appointed to the board of trustees of UK health think tank, The King's Fund, that advises the government on health policy. His first book, co-authored with Donal O' Neill, The Pioppi Diet, has become an international bestseller.This episode is brought to you by Even. Even provides personalized nutrition for medication users and right now, you can schedule a complimentary consult with an Even expert to figure out the right nutrient companion for you. Plus, you can get 20% off your first order. Just go to feeleven.com/drmark and use the code DRMARK20. Find Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track” here: https://DrMarkHyman.lnk.to/uxosLUlEFind Dr. Hyman's full-length conversation with Dave Asprey, “Fasting: Hype Or Ultimate Health Hack?” here: https://DrMarkHyman.lnk.to/DaveAsprey2Find Dr. Hyman's full-length conversation with Fred Provenza, “How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health” here: https://DrMarkHyman.lnk.to/FredProvenza2Find Dr. Hyman's full-length conversation with Dr. Aseem Malhotra, “How Diet Is Driving COVID-19 Outcomes” here: https://DrMarkHyman.lnk.to/DrAseemMalhotra See acast.com/privacy for privacy and opt-out information.

Is Dairy Good For Us? | This episode is brought to you by ButcherBoxWe have no biological requirement for dairy, and yet, we've been told over and over again that this food is a great source of calcium and that milk makes healthy bones and we should drink it daily. However, the research shows that none of this is true. In fact, close to 70 percent of the world's population is genetically unable to properly digest milk and other dairy products—a problem known as lactose intolerance. But even if you aren't lactose intolerant, consuming dairy can lead to weight gain, bloating, acne, gas, allergies, eczema, brittle bones, and sometimes even cancer.In this mini-episode, Dr. Hyman discusses why he often works with patients to eliminate dairy in conversations with his colleagues Lisa Dreher and Dr. Elizabeth Boham. He also speaks with Dr. David Ludwig about his recent research on milk and dairy products.Lisa Dreher is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a Clinical Nutrition Specialist working in Pediatric Gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her Masters degree in Nutrition and Integrative Health from the Maryland University of Integrative Health and started practicing integrative and functional nutrition in private practice before joining UWC in 2015. She has since received additional training through the Institute for Functional Medicine. Over the past 10 years, Lisa has delivered several public health lectures on the role of food as medicine and her work has been showcased in Reader's Digest, on National Public Radio, and she was featured in the Broken Brain 2 series. She also developed the Digestive Health and Gut Microbiome training module for the Dietitians in Integrative and Functional Medicine practice group through the Academy of Nutrition and Dietetics. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.David S. Ludwig, MD, PhD is an endocrinologist and researcher at Boston Children's Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is co-director of the New Balance Foundation Obesity Prevention Center and founder of the Optimal Weight for Life program, one of the country's oldest and largest clinics for the care of overweight children. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight, and risk for chronic disease. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has been a Principal Investigator on numerous grants from the National Institutes of Health and philanthropic organizations and has published over 200 scientific articles. Dr. Ludwig was a Contributing Writer at JAMA for 10 years and presently serves as an editor for The American Journal of Clinical Nutrition and The BMJ. He has written 3 books for the general public, including the #1 New York Times bestseller Always, Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.This episode is brought to you by ButcherBox. Right now ButcherBox has a special offer for new members. If you sign up today you'll get 2 ribeye steaks free in your first box plus $10 off by going to butcherbox.com/farmacy.Find Dr. Hyman's full-length conversation with Lisa Dreher, “A Simple Diet Experiment That May Solve Most Of Your Health Issues” here: https://DrMarkHyman.lnk.to/FeJHNRJ3 Find Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause?” here: https://DrMarkHyman.lnk.to/68G64S1YFind Dr. Hyman's full-length conversation with Dr. David Ludwig, “Why Most Everything We Were Told About Dairy Is Wrong” here: https://DrMarkHyman.lnk.to/DrDavidLudwig See acast.com/privacy for privacy and opt-out information.

The Functional Medicine Approach To Precocious Puberty | This episode is sponsored by Rupa Health and Pique TeaHormone disruption is a growing concern, especially for children as many are reaching puberty at a younger age than ever before. Just under one in four children are facing some sort of hormonal dysregulation that impacts not only the onset of puberty, but also presents an increased risk for conditions such as obesity, infertility, endometriosis, and PCOS as they grow older. In this episode, Dr. Hyman discusses precocious puberty with Dr. Elizabeth Boham. They cover the role that diet, weight, and nutrition play in healthy hormones. They also talk about the effects on hormones from the many toxins in our homes and in our environment; toxins that are used without a lot of testing or experience.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is sponsored by Rupa Health and Pique Tea.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Take advantage of Pique's limited time special offer on your first order of Sun Goddess Matcha and the other delicious teas at piquetea.com/hyman and use code HYMAN for 5% off + free shipping when you purchase 2 or more cartons. You may also get a free bamboo whisk while supplies last!In this conversation, Dr. Hyman and Dr. Boham discuss:The rise of hormone dysregulation in childrenHow poor diet and nutrition are driving hormonal changesToxins in our environment, children's toys, and personal care products wreaking havoc on hormonesThe Functional Medicine approach to treatmentBest ways to detox from toxinsA case study of a 10-year-old girlAdditional ResourcesAddressing the Root Causes of Childhood Obesityhttps://drhyman.com/blog/2021/02/05/podcast-hc42/How We Are Poisoning Our Childrenhttps://drhyman.com/blog/2020/03/04/podcast-ep96/How Lead and Other Environmental Toxins are Affecting Ushttps://drhyman.com/blog/2020/12/04/podcast-minisode65/A Holistic Approach To Balancing Your Hormoneshttps://drhyman.com/blog/2018/12/27/bb-ep35/How Eating An Anti-inflammatory Diet Is The Key To Regaining Your Healthhttps://drhyman.com/blog/2021/07/23/podcast-minisode89/The Real Reason for America's Obesity Crisis and Chronic Disease Epidemichttps://drhyman.com/blog/2020/04/01/podcast-ep100/ See acast.com/privacy for privacy and opt-out information.

How To Prevent And Reverse Fatty Liver Disease with Functional Medicine | This episode is sponsored by Rupa Health and Athletic GreensHaving a healthy liver is a vital component to combating the toxic junk and chemicals in our environment. A healthy liver means your body stays healthy, you don't get sick, and you maintain plenty of energy. Unfortunately however, 90 million Americans—and a growing number of individuals worldwide—have what is called fatty liver disease, which literally means your liver fills with fat. This then paves the path for chronic disease and inflammation. But the good news is that fatty liver can be easily treated and reversed with some basic dietary and lifestyle changes.In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham to discuss how our high-starch and high-sugar diets are largely responsible for driving fatty liver disease, how to know if you have a fatty liver, and how they work with patients to prevent and reverse it.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is sponsored by Rupa Health and Athletic Greens.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Athletic Greens is offering Doctor's Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.In this conversation, Dr. Hyman and Dr. Boham discuss:What is fatty liver and why are we seeing so much of it, even in children?The difference between fatty liver disease and cirrhosis of the liverHow food, medication, alcohol consumption, and environmental toxins drive fatty liver diseaseHow fatty liver is connected to high blood sugar, insulin resistance, heart disease, metabolic dysfunction, cancer, Alzheimer's and moreThe types of foods, herbs, and nutritional supplements that can help heal fatty liver diseaseHow much alcohol consumption is too much?Testing for and diagnosing fatty liver diseasePatients who they have worked with to treat fatty liver diseaseAdditional ResourcesHow Addictive Foods Are Driving Fatty Liver Diseasehttps://drhyman.com/blog/2021/05/07/podcast-minisode78/Fatty Liver is More Dangerous than You Might Realize. Here's How to Heal Ithttps://drhyman.com/blog/2016/05/05/fatty-liver-is-more-dangerous-than-you-might-realize-heres-how-to-heal-it/Do You Have a Fatty Liver? 90 Million Americans Do!https://drhyman.com/blog/2013/09/26/fatty-liver-90-million-americans/How to Reverse and Prevent Insulin Resistancehttps://drhyman.com/blog/2021/07/19/dp-minisode40/ See acast.com/privacy for privacy and opt-out information.

What To Eat And Do To Promote Detoxification | This episode is brought to you by Athletic GreensIn a healthy body, the process of detoxification runs smoothly. When our detoxification system becomes overwhelmed and overloaded, we start developing symptoms and get sick. This is why supporting our innate detoxification system is a vital component of full body health. In this miniepisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center about how proper detoxification starts with our diets. They explore how food and lifestyle practices can be used to enhance detoxification and support our overall health. Maggie Ward, MS, RD, LDN is the Nutrition Director at The UltraWellness Center. Maggie holds a master's degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods. Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor's Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Find Dr. Hyman's full-length conversation with Maggie Ward, “How To Optimize Your Body's Detoxification System” here: https://DrMarkHyman.lnk.to/M0AjgU6O Find Dr. Hyman's full-length conversation with Dr. Todd LePine, “The One Factor That Determines 90% Of Your Risk For Disease” here: https://DrMarkHyman.lnk.to/fwsZNO7XFind Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Heavy Metals And Health: The Untold Story” here: https://DrMarkHyman.lnk.to/y3XzifJG See acast.com/privacy for privacy and opt-out information.

The great Brett Boham (co-founder of the Forever Dog Podcast Network & producer of Double Threat, The Underculture & Three Swings) & I discuss the origin of the Forever Dog name & Covid's impact on the company, fisting specialists, his two favorite films & ever-so-much more. An absolute blast. www.twitter.com/breyyyattt www.instagram.com/breyyyattt www.foreverdogpodcasts.com

How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More | This episode is brought to you by ButcherBoxSleep is a major cornerstone for an energetic, joyful, healthy life. Unfortunately, millions of people are affected by a condition called sleep apnea and an estimated 80% of cases go undiagnosed. Sleep apnea is an extreme form of sleep deprivation where you wake up several times throughout the night. You can't sleep, you can't breathe, and as a result, you lack oxygen. You don't even realize you're waking up throughout the night. This lack of sleep drives weight gain and blood sugar imbalances. It can also raise your risk of type 2 diabetes, high blood pressure, heart attack, heart failure, stroke, and more.In this minisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center, Dr. George Papanicolaou, Dr. Elizabeth Boham, and Maggie Ward, about patients they have treated for sleep apnea. They share cases on issues ranging from anxiety to low libido to high blood pressure in which sleep apnea was a contributing factor.George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.Maggie Ward, MS, RD, LDN is the Nutrition Director at The UltraWellness Center. Maggie holds a master's degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.This episode is brought to you by ButcherBox. When you sign up to ButcherBox today, you'll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off. Just go to butcherbox.com/farmacy. Find Dr. Hyman's full-length conversation with Dr. George Papanicolaou, “Treating The Underlying Causes Of High Blood Pressure” here: https://DrMarkHyman.lnk.to/HighBloodPressureFind Dr. Hyman's full-length conversation with Dr. George Papanicolaou, “Is Anxiety All In Your Head, Or Is It In Your Body?” here: https://DrMarkHyman.lnk.to/AnxietyFind Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Why Eating Less and Exercising More is a Recipe for Weight Gain” here: https://DrMarkHyman.lnk.to/WeightGainFind Dr. Hyman's full-length conversation with Maggie Ward, “Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health?” here: https://DrMarkHyman.lnk.to/Gluten See acast.com/privacy for privacy and opt-out information.

Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track | This episode is sponsored by Tushy and Cozy EarthThe sad reality is that Americans suffer from massive nutritional deficiencies and our food is primarily to blame. These nutrient deficiencies are showing up in underweight and overweight people alike. Aside from a reduction in nutrient density in our food, we don't eat enough whole, unprocessed foods and instead have diets rich in refined sugars and starches. And even when we are eating the right foods, our bodies sometimes have trouble digesting and absorbing the necessary nutrients from those foods. Simply put, low nutritional status equals a poorly functioning metabolism.In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the issue of malnutrition and what that means for our overall health. They dive into how they diagnose and treat the most prevalent nutrient and vitamin deficiencies and Dr. Boham shares cases of patients she has treated who have difficulty putting on and maintaining weight.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is sponsored by Tushy and Cozy Earth.Once you experience the just-showered clean of TUSHY, especially in sweaty summer months, you will never go back to wiping with dry, scratchy toilet paper. Starting at just $99, Doctor's Farmacy listeners can get an extra 10% off by visiting hellotushy.com/HYMAN.Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering their best sale price ever with 40% off. Just go to cozyearth.com use the code HYMANPODCAST40 at checkout. In this conversation, Dr. Hyman and Dr. Boham discuss:How malnutrition can occur in overweight and underweight individualsSymptoms and long-term effects of malnutritionHow our modern food has created mass nutritional deficienciesThe recommended amount of various nutrients and vitamins is not necessarily the optimal amountDiagnosing and treating the most common vitamin and nutritional deficiencies including, Omega-3s, magnesium, and vitamin DWhen malnutrition and nutritional deficiencies make it difficult to gain and keep weight onAdditional ResourcesSupplements: Useful Or Useless? with Dr. Elizabeth Bohamhttps://drhyman.com/blog/2020/07/19/podcast-hc19/How Common Mineral Deficiencies Impact Our Healthhttps://drhyman.com/blog/2021/05/12/podcast-ep170/ See acast.com/privacy for privacy and opt-out information.

Is Lactose Intolerance Causing Your Gut Issues? | This episode is sponsored by Pique Tea and PaleovalleyMost of us grew up hearing that dairy, and especially milk, is crucial for good health. In reality, dairy isn't the vital source of calcium and strong bones that we were led to believe. Dairy can cause digestive problems for the majority of people with lactose intolerance, along with a range of other symptoms in people with and without lactose intolerance. These symptoms can include sinus issues, skin issues, headaches, autoimmune issues, and more. So how do you know if the lactose in dairy, or dairy overall, is a problem for you?In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss lactose intolerance and the myriad of ways dairy can cause digestive problems, and more. They also share how they work with patients to determine how dairy is being tolerated, and if it is the cause of other underlying health issues.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is sponsored by Pique Tea and Paleovalley.Head over to piquetea.com/hyman to try Pique Tea's Sun Goddess Matcha and the other delicious teas, and use the code HYMAN to get 5% off sitewide and free shipping when you purchase a bundle. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.In this conversation, Dr. Hyman and Dr. Boham discuss:The prevalence of lactose intolerance and how you can develop lactose intolerance as you ageWhat is lactose intolerance, exactly?!The symptoms of lactose intolerance and how long it takes for them to appear after eating dairyAre some forms of dairy better than others?Non-dairy food sources of calciumWhy everyone should experiment with a dairy-free diet for a period of timeAdditional ResourcesWhy Most Everything We Were Told About Dairy Is Wronghttps://drhyman.com/blog/2020/08/19/podcast-ep131/A Simple Diet Experiment That May Solve Most Of Your Health Issues with Lisa Dreherhttps://drhyman.com/blog/2020/08/22/podcast-hc24/Milk and Healthhttps://www.nejm.org/doi/full/10.1056/NEJMra1903547Time to Question Everything You Know About Milkhttps://elemental.medium.com/time-to-question-everything-you-know-about-milk-12c08b13e98a7 Takeaways About Dairy From My Book Food: What The Heck Should I Eat?https://drhyman.com/blog/2018/03/02/7-takeaways-dairy-book-food-heck-eat/Food: What The Heck Should I Eat?https://foodthebook.com/ See acast.com/privacy for privacy and opt-out information.

The sisters make their debut in this frantic episode where Sarah isn't allowed to breathe or elaborate on much and Roxanne seeks then ignores advice from Forever Dog's Brett Boham. Welcome to a new era of podcasting! Follow us on Twitter: @SisterSledgePod @hikikonormie Support us on Patreon. Learn more about your ad choices. Visit megaphone.fm/adchoices

“We're thinking about their hormones and how is their hormones balanced and unbalanced. What's going on with their thyroid? What's going on with their digestive system? What's going on with their nutritional status? What's their iron like?” Ooph, overwhelmed? If that's a yes, then keep listening as Dr. Elizabeth Boham breaks it all down in her discussion with Dr. Mark Hyman on The Doctor's Farmacy. Get to the root cause of female hair loss and hair thinning, how to stop and reverse the symptoms, why your diet could be a culprit and what Dr. Hyman refers to as, “the other” pandemic, we're facing as women today.Links and Show Notes:Listen to the full episode of today's clip, "Getting to the Root of Male and Female Hair Loss: A Functional Medicine Approach with Elizabeth Boham," on The Doctor's Farmacy.Follow Dr. Hyman on Instagram, Facebook and YouTube.Check out Dr. Hyman's website.Follow Dr. Boham on Instagram and Facebook.Check out Dr. Boham's website.Sign up for the "Invisible You" newsletter here.If you enjoy the podcast, please subscribe and share. As always, thanks for listening!

This week on The #FitwithFallon #Podcast hosted by Fallon Mercedes Brock, Fallon speaks with Dr. Elizabth Boham about #BreastCancer #Prevention. You may have seen her passionately spreading her knowledge about prevention on the Dr. Oz show, but she has good reasoning too. Right now breast cancer and other estrogen-related carcinomas are on the rise. Every two minutes a woman is diagnosed, and every 1 in 8 females will be diagnosed in their lifetime. Alarming numbers show that even younger women are now starting to get breast cancer. Currently, there are 260,000 women in their thirties and twenties who have it. If we have the most advanced medical technology in the world, why is breast cancer continuing to increase at a rapid rate and at an even younger age in the United States? Dr. Boham dives deep into the data that has led her to believe why the incidence of breast cancer continues to rise. As a #BreastCancerSurvivor herself, she reveals a shocking story of finding a lump while practicing a breast exam on herself during residency, turning out to be triple-negative breast cancer. After combining her traditional western medical training, and the functional medicine approach she learned to help beat her cancer, she is now giving patients the tools to give them a fighting chance at beating theirs. You don't want to miss this inspiring and informative interview. Watch the full episode on youtube: https://www.youtube.com/watch?v=BZV6syaN_HU Dr. Boham is a Functional Medical Physician, Registered Dietician, and Exercise Physiologist. She is the creator of "Breast Wellness: Tools to Prevent and Heal From Breast Cancer." You can get your copy by clicking the link: https://www.amazon.com/BreastWellnessPreventCancerElizabeth/dp/B015926ITK/ref=sr_1_2dchild=1&keywords=breast+wellness+dr+boham&qid=1607433110&sr=8-2 Instagram: @DrElizabethBohamMD website: www.Dr.Boham.com Fallon Mercedes Brock is a Health & Fitness Reporter, most known for being a Trainer on the hit TV show #FitToFatToFit on A&E Networks. She is a Certified Personal Trainer, Nutritionist & Herbalist. Follow Fallon on Instagram @Fit_With_Fallon for more great health & fitness tips. If you are interested in her health coaching services email contact@fitwithfallon.com or head over to www.fitwithfallon.com

Functional medicine lab testing for health conditions can be overwhelming and expensive! […] The post Break The Rules #75: Is Lab Testing Worth It? with Dr. Elizabeth Boham appeared first on Meet Dr. Lauryn.