Podcast appearances and mentions of Nina Teicholz

The McCullough Report with Dr. Peter McCullough – Dr. Nina Teicholz joins Dr. McCullough to challenge decades of low-fat dietary advice, arguing that natural animal fats like butter, cheese, and meat can support better health. She promotes reducing sugar and starch while embracing whole foods, suggesting that balanced fat consumption may help combat obesity, diabetes, and other modern metabolic disorders...

The McCullough Report with Dr. Peter McCullough – Dr. Nina Teicholz joins Dr. McCullough to challenge decades of low-fat dietary advice, arguing that natural animal fats like butter, cheese, and meat can support better health. She promotes reducing sugar and starch while embracing whole foods, suggesting that balanced fat consumption may help combat obesity, diabetes, and other modern metabolic disorders...

Bret speaks with Nina Teicholz on the subject of seed oils.Find Nina Teicholz on X at https://x.com/bigfatsurprise and on Substack at https://unsettledscience.substack.com.Mentioned on this episode:The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz https://amzn.to/3WzaSYh (commission earned)*****This episode is sponsored by:Masa Chips: Delicious chips made with corn, salt, and beef tallow—nothing else—in loads of great flavors. Go to http://masachips.com/DarkHorse, use code DarkHorse, for 25% off.Fresh Pressed Olive Oil Club: Scrumptious & freshly harvested. Go to http://www.GetFreshDarkHorse.com to get a bottle of the best olive oil you've ever had for $1 shipping.Prima is offering 20% off their fantastic bars. Go to http://EatPrima.com/DarkHorse to get 20% off. Try Prima ancestral protein bars today!*****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comCheck out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.orgTheme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.Support the show

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Nina and I dive into why the U.S. Dietary Guidelines urgently need to include a low-carb option and how this change could impact millions of lives. We also explore the political and systemic barriers that have kept low-carb diets out of official recommendations and why this moment presents a unique opportunity for real change. Make sure to listen to the full interview to learn more.Nina Teicholz, an investigative science journalist and author of the groundbreaking book The Big Fat Surprise, has been instrumental in challenging conventional dietary wisdom. She is the founder of the Nutrition Coalition, which advocates for evidence-based dietary guidelines that reflect current science. Nina's work has influenced global discussions on the role of fats, carbohydrates, and whole foods in human health.We discuss the following: Why low carb matters in guidelinesWhy USDA removed low carbHHS influence on USDA changesHow to support low carb inclusionImpact of USDA embracing low carbCan seed oils be replaced?How to support the MAHA movementWhere to find Nina Teicholz_____EPISODE RESOURCESUSDA Graphic Public SharesWebsiteX (Twitter)FacebookSubstackThe Big Fat SurpriseIs Carnivore a Right-Wing Toxic Masculinity Diet with Nina TeicholzNina's Carnivore ArticleLow Carb USDA RecommendationEFH Personalized Health Plan_____WEEKLY NEWSLETTER 

Episode 2704 - Vinnie Tortorich and Chris Shaffer discuss coffee culture, the decline of keto, and its popularity, climate concerns, and more. https://vinnietortorich.com/2025/09/the-decline-of-keto-episode-2704 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Decline of Keto Vinnie shares how he came up with his French Roast. (2:00) Chris was never part of the coffee shop culture. They discuss a recent discussion on X about coffee: It's heart-healthy! There have been other things that have been demonized, like meat; however, it's often based on conclusions from poor epidemiological studies. (12:15) Epidemiological studies can be unreliable, and data can be manipulated. (16:00) Nina Teicholz uncovered information in her research that exemplifies this in her book Big Fat Surprise, which is available in Vinnie's Book Club. (17:00) A small German study reports that the keto diet can help mental health. (18:00) Dr. Chris Palmer and Dr. Georgia Ede have both studied dietary lifestyle and its effects on depression and mental health. Global reports suggest the ketogenic diet is losing popularity. (24:00) Is it because of people getting tired of it, or is it GLP-1 use? They discuss another downside of GLP-1s, which is not learning to manage eating. The ketogenic diet is healthy for various reasons, including being shown to manage metabolic disease and provide mental health benefits. Companies are rebranding to relabel their products as high-protein, low-sugar, or gut-friendly. (32:00) If you are new to the podcast, Vinnie has a documentary about the fake meat industry entitled “Beyond Impossible.” (37:30) They discuss some of the content, including climate concerns. A Gallup survey indicates that there are 4% vegetarians and 1% vegans in the U.S. population. (45:00) Vinnie doesn't care what people eat; he wants them to eat healthily and avoid malnutrition. Someone to Blame They discuss other environmental arguments, such as how termites put out more methane than ruminants. (50:00) Various environmental arguments have changed and haven't come to fruition. There are concerns like monocropping, pollutants, and destroyed topsoil that are a concern. (55:00) John Wayne and his rugged individualism are apparently the cause of eating too much meat, according to some sources. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

5th Anniversary Highlights  This week we are celebrating a huge milestone — five years of The Fabulously Keto Podcast. What started back in October 2020 has now grown into over 240 episodes and countless conversations that have inspired, educated and supported listeners on their health journeys.  To mark the occasion, I invited Louise back to join me in revisiting some of the most powerful moments from past episodes. I've selected five clips that capture the breadth of stories, insights and expertise shared over the years.  It's a chance to reflect, to celebrate, and to say thank you to everyone who has been part of the podcast so far. Amy Eiges – shares her incredible 225-pound weight loss journey, from desperation and depression to long-term success with low carb. Her story is a reminder of how resilience and the right approach can truly transform health. Nina Teicholz – explains why questioning nutrition orthodoxy matters, and how The Big Fat Surprise changed the conversation on fat. Her work continues to reassure people that real food and saturated fat can be both safe and healing. Dr Elizabeth Bright – reframes menopause as a natural, powerful stage of life rather than a medical problem. She highlights how understanding our hormones can help women navigate this transition with confidence. Patricia Peat – brings hope through her integrative approach to cancer, showing how informed choices can support both treatment and wellbeing. Her perspective empowers people to take an active role in their health journey. Graham Phillips – unpacks GLP-1 weight-loss drugs, their risks and benefits and why his episode remains a great reference point. His insights help listeners see beyond the hype and make balanced, informed decisions. Link to Show Notes on Website https://fabulouslyketo.com/podcast/246 Connect with Fabulously Keto on social media YouTube: https://www.youtube.com/@FabulouslyKeto The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

In this episode of Metabolic Matters, I sit down with Nina Teicholz, Ph.D. — investigative science journalist, bestselling author of The Big Fat Surprise, and founder of the Nutrition Coalition. Nina's fearless work has challenged decades of nutrition dogma, exposed the shaky science propping up our national dietary guidelines, and sparked a global rethink of how we eat. Her reporting on seed oils and trans fats pulled back the curtain on how industry, politics, and media shaped what we've been told about food — and why so much of it was wrong. What began as a single assignment became a decades-long investigation into fat, food, and the politics of nutrition science. Upcoming EventI am thrilled to share that Nina Teicholz, Ph.D. will be joining us as a special guest at the Metabolic Health Day Conference, happening October 9–11, 2025.

In this episode, I sit down with Ivor Cummins — a biochemical engineer turned health researcher, author, and podcaster. Ivor is known for breaking down complex science into clear, practical insights, with a focus on metabolic health and heart disease risk. His work has challenged mainstream advice and opened up new conversations about nutrition, prevention, and public health.We cover Ivor's health shock, his father's devastating health journey, the ultimate test to assess heart attack risk, the role of diet and lifestyle, statins, and more... ⏱️ Timestamps00:00 Intro01:00 Ivor's first interest in metabolic health03:00 Ivor's own heart attack risk05:00 His father's heart attack06:00 Frustration with poor nutrition advice08:00 Coronary calcium score & heart attack risk15:00 Why coronary calcium score is the ultimate test18:00 CLIP: “The medical system will put you on statins, but not tell you what really matters”21:00 The “Devil's Triad”: seed oils, processed foods, and sugars (Dr Kate Shanahan)22:00 Three steps to lower heart attack risk23:00 Dr Jeff Gerber's book recommendation24:00 The importance of sun exposure35:00 When statins are (and aren't) useful40:00 Discussion on MAHA & RFK45:00 V's and public health debates50:00 Building a low-carb food pyramid (Nina Teicholz, Tro Kal)

In this episode, investigative journalist and New York Times bestselling author Nina Teicholz dismantles decades of flawed dietary advice and reveals why so much of what we've been told about food is flat-out wrong. From exposing the shaky science behind low-fat guidelines to unpacking the influence of powerful industries and policy makers, Nina shares a compelling case for rethinking what's on our plates. Whether you're an athlete, a parent, or just trying to eat better, Nina's insights will change the way you think about food — and maybe even save your health. **What You'll Learn in This Episode:** -How the low-fat movement began — and why it was never backed by solid science. -The role politics and money play in shaping dietary guidelines. -Why certain “healthy” foods might be doing you harm. -The simple dietary shifts that could radically improve your well-being. -Why challenging mainstream nutrition advice is harder than you think. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Nina Teicholz https://www.instagram.com/ninateicholz/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, investigative journalist and New York Times bestselling author Nina Teicholz dismantles decades of flawed dietary advice and reveals why so much of what we've been told about food is flat-out wrong. From exposing the shaky science behind low-fat guidelines to unpacking the influence of powerful industries and policy makers, Nina shares a compelling case for rethinking what's on our plates. Whether you're an athlete, a parent, or just trying to eat better, Nina's insights will change the way you think about food — and maybe even save your health. **What You'll Learn in This Episode:** -How the low-fat movement began — and why it was never backed by solid science. -The role politics and money play in shaping dietary guidelines. -Why certain “healthy” foods might be doing you harm. -The simple dietary shifts that could radically improve your well-being. -Why challenging mainstream nutrition advice is harder than you think. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Nina Teicholz https://www.instagram.com/ninateicholz/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the most dangerous nutrition myth… is the one you still believe?Nina Teicholz has been called a threat to public health, not because she's wrong, but because she might be right.A Stanford- and Oxford-trained researcher, she exposed how decades of dietary guidelines were built on shaky science, and how we were told to fear the very foods that may heal us: saturated fat, red meat and real whole foods.If you've ever questioned seed oils, low-fat diets, or what's really behind the rise in chronic disease, this episode will change how you eat, think, and live.Make sure to check Nina's socials: Instagram: https://www.instagram.com/ninateicholz/Twitter: https://x.com/bigfatsurprise?lang=esWeb page: https://ninateicholz.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/Facebook: https://www.facebook.com/NiklasGustafsonHealth/Twitter: https://twitter.com/niklasgustafson  TikTok: @niklasgustafson

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The latest FOX News poll reveals that Americans have mixed feelings about President Trump's execution of his agenda, showing increased optimism about the economy but expressing doubts about his tariff strategy. FOX News Sunday Anchor Shannon Bream joins the Rundown to discuss the numbers and explain why messaging will be crucial for the White House and Republicans in promoting their policies this summer. Bream also shares her insights on the Jeffrey Epstein case, DNI Tulsi Gabbard's accusations, and the controversy surrounding anti-Israel activist Mahmoud Khalil's meeting with Democrats.   Every five years, the Department of Agriculture and the Department of Health and Human Services release the Dietary Guidelines for Americans. HHS Secretary Robert F. Kennedy Jr. is advocating for the "Make America Healthy Again" movement and could make significant changes to those guidelines, including encouraging people to increase their dairy consumption. Food and science journalist Nina Teicholz, author of The Big Fat Surprise, joins the Rundown to discuss the current guidelines, the changes the administration is considering, and why she believes 'outdated' guidelines have contributed to Americans' poor health.   Plus, commentary from the host of “Tomi Lahren is Fearless" on Outkick, Tomi Lahren Learn more about your ad choices. Visit podcastchoices.com/adchoices

The latest FOX News poll reveals that Americans have mixed feelings about President Trump's execution of his agenda, showing increased optimism about the economy but expressing doubts about his tariff strategy. FOX News Sunday Anchor Shannon Bream joins the Rundown to discuss the numbers and explain why messaging will be crucial for the White House and Republicans in promoting their policies this summer. Bream also shares her insights on the Jeffrey Epstein case, DNI Tulsi Gabbard's accusations, and the controversy surrounding anti-Israel activist Mahmoud Khalil's meeting with Democrats.   Every five years, the Department of Agriculture and the Department of Health and Human Services release the Dietary Guidelines for Americans. HHS Secretary Robert F. Kennedy Jr. is advocating for the "Make America Healthy Again" movement and could make significant changes to those guidelines, including encouraging people to increase their dairy consumption. Food and science journalist Nina Teicholz, author of The Big Fat Surprise, joins the Rundown to discuss the current guidelines, the changes the administration is considering, and why she believes 'outdated' guidelines have contributed to Americans' poor health.   Plus, commentary from the host of “Tomi Lahren is Fearless" on Outkick, Tomi Lahren Learn more about your ad choices. Visit podcastchoices.com/adchoices

The latest FOX News poll reveals that Americans have mixed feelings about President Trump's execution of his agenda, showing increased optimism about the economy but expressing doubts about his tariff strategy. FOX News Sunday Anchor Shannon Bream joins the Rundown to discuss the numbers and explain why messaging will be crucial for the White House and Republicans in promoting their policies this summer. Bream also shares her insights on the Jeffrey Epstein case, DNI Tulsi Gabbard's accusations, and the controversy surrounding anti-Israel activist Mahmoud Khalil's meeting with Democrats.   Every five years, the Department of Agriculture and the Department of Health and Human Services release the Dietary Guidelines for Americans. HHS Secretary Robert F. Kennedy Jr. is advocating for the "Make America Healthy Again" movement and could make significant changes to those guidelines, including encouraging people to increase their dairy consumption. Food and science journalist Nina Teicholz, author of The Big Fat Surprise, joins the Rundown to discuss the current guidelines, the changes the administration is considering, and why she believes 'outdated' guidelines have contributed to Americans' poor health.   Plus, commentary from the host of “Tomi Lahren is Fearless" on Outkick, Tomi Lahren Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to lose weight and achieve ultimate fitness with a carnivore diet. Personal trainer, nutrition coach, and podcast host Casey Ruff shares his top tips Burn Fat, Boost Energy, and Optimize Health. 2:00 Low-carb podcasting3:00 Peter Ballerstedt https://www.youtube.com/watch?v=6EBxUBhdwPE&t=203s4:00 Jessica Apple, Food Revolution4:30 Low carb stories5:00 Casey's carnivore diet approach6:00 Dr Anthony Chaffee's carnivore rules: https://www.youtube.com/watch?v=Xm0l8V-T5f07:00 Why Casey moved from low-cal to a low-carb approach8:00 Anxiety improvements on carnivore diet10:00 Dr Anthony Chafee: https://youtu.be/d3iXJAJaZp8?si=l9W_Na8_KPkc8W_t11:00 Dr Shawn Baker: https://youtu.be/v9KUzBjKkV4?si=npedset_jRUimZ-e12:00 The best carnivore diet book 13:00 Is carnivore safe for CVD? we dont know for sure…14:00 Dr Chaffee vs Dr Shawn Baker approaches14:30 Mental health improvements on a carnivore diet13:00 Keto calm - cravings and anxiety free from the carnivore diet18:00 Ketovore for bipolar with Jan Ellison Baszucki: https://youtu.be/ZSeicFTg-lE?si=k0spPePOiaJVAIjm 19:00 Successful podcasting tips20:00 Metabolic psychiatry, with Dr Chris Palmer and Dr Georgia Ede 20:30 Baszucki Group funding research and Metabolic Mind22:00 Anorexia and keto diet 25:00 Casey's top podcast guests27:00 Nina Teicholz: https://youtu.be/TKXDNfimEbU?si=QRK02y99JPbXNUq630:00 Tim Noakes, Aseem Malhotra, David Unwin https://youtu.be/wvieX6y2PaE?si=qpbjH6zaW-n_Zk_d31:00 Meet Casey's wife, Bethany35:00 Casey's worst year yet39:00 Casey's client incredible wins44:00 Trump, RFK junior, MAHA 45:00 Don't wait - take control of your health 48:00 Australasian Metabolic Health Society and LCDU https://youtu.be/y6_z8W1pKlg?si=SCL6ldVgeXiiG93o50:00 Health non-negotiables and how to make workouts effective 54:00 Living with purpose56:00 First steps how to get started on carnivore diet57:00 Red meat and women's health59:00 Boundless Body Radio Casey Ruff Personal Trainer Boundless Body Podcast: https://www.myboundlessbody.com/Nutrition support: claire@leafie.comFamily Health Lab Podcast: Health Trailblazers S2: E12Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: https://bethe.ch/#/angeIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Dr. Hoffman continues his conversation with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise".

The Protein Paradigm: Redefining Dietary Guidelines with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise". The discussion focuses on controversies around dietary guidelines, particularly the misrepresentation of low-fat diets and the critical role of protein in optimal health. Dr. Teicholz addresses the flaws in the US Dietary Guidelines, highlights the impact of institutionalized groupthink on nutrition science, and argues for the reassessment of protein recommendations and the demonization of saturated fats. She also examines the challenges and influence of food industry conflicts on public health policies and shares insights on the potential for meaningful reform under the current administration.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ ⁠Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz. Head to https://www.gocarnivore.com/ to start Carnivore with medical support.Nina Teicholz will explain why butter, red meat, and cheese are healthy, and why you need cholesterol to lower inflammation. We've been told to avoid saturated fat, red meat, and butter based on poor advice that wasn't rooted in science. Nina has spent her career studying the dietary guidelines and will explain why a high-fat ketogenic diet is the most evidence-based nutrition protocol to fix inflammation, heart disease, and insulin resistance.

Episode 2658 - Vinnie Tortorich and Anna Vocino discuss news from Eat Happy Kitchen, another attempt at fake fat foolishness, and more. https://vinnietortorich.com/2025/06/fake-fat-foolishness-episode-2658 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fake Fat Foolishness Different social platforms have different levels of engagement for both Vinnie and Anna. (3:00) Vinnie experimented on X regarding the naming of a post. Changing the words in the post name altered the level of engagement, even though nothing else in the post had been changed. (10:00) They chat about personalities in the health space. (13:00) Several have presented information that was taken directly from Nina Teicholz without giving credit to Nina. (15:00) The ketogenic diet has been around for over 100 years. (18:00) There is still plenty of disbelief that fat is healthy. (20:00) They discuss menopausal changes and how they affect a woman's belly. Serena saw changes after changing her exercise routine and trying a CGM. Anna found an article regarding an ingredient similar to Olestra. (30:00) Olestra is a modified fat that was in food products, but was short-lived as it would cause "anal leakage." Salt, Sugar, Fat by Michael Moss is in Vinnie's book club. (34:00) They chat about a recent guest, Vince Sanders, who discussed CBD products with Vinnie. (54:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from Vinnie's Book Club. Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Thank you Nina Teicholz, Amanda Fortini, Tom Kudla, Hal Gill, Karl Tame, and many others for tuning into my live video! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.racket.news/subscribe

We all know sugar is bad for us, and “sugar addiction” is a real thing and very hard to shake with so much food noise around us. Food industry giants bombard media with tempting snacks often disguised as health food, even diet food that is packed with sugar. Our guest, science journalist Nina Teicholz, is a best selling NYT bestselling author of “The Big Fat Surprise” and is shaking up the nutrition world with often controversial guidance on what to eat. We delve into what sugar actually does to your body, which health risks it exasperates and even how the sugar industry is endangering lives beyond it's consumption.

From Episode #188: "The New Food Pyramid: Nina Teicholz Exposes More Corruption & Publishes New Dietary Guidelines to Reverse Disease"Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

From Episode #188: "The New Food Pyramid: Nina Teicholz Exposes More Corruption & Publishes New Dietary Guidelines to Reverse Disease"Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, the author of "The Big Fat Surprise", explains why they are faulty and based on poor science.   She goes over how the guidelines were chosen, its ties to the American Heart Association, Proctor & Gamble and Crisco. She explains why the emphasis on grains (even refined grains) and low-fat choices have led to sickness. And why saturated fat and sodium consumption are currently "capped" but shouldn't be. Finally, she shares her vision for how the guidelines could be reformed, based on sound science, for improved health outcomes for all Americans.   Visit Nina's websites: ninateicholz.com and nutritioncoalition.us Follow the Wise Traditions podcast on the app of your choice! Check out our sponsors: Arvoti and the New Biology Clinic

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Nina Teicholz, Ph.D.—science journalist, bestselling author of The Big Fat Surprise, and Executive Director of The Nutrition Coalition.In this conversation, Nina sheds light on one of the most under-acknowledged crises in public health: the fragile scientific foundation of the U.S. Dietary Guidelines. In essence, nutrition science continues to shape national policy despite being built on weak, inconsistent, and sometimes fundamentally flawed evidence.They discuss a recent paper published in the American Journal of Clinical Nutrition, which found the systematic reviews used to support the guidelines to be of “critically low quality”. Nina breaks down why this matters, how key types of research have been excluded, and why the process lacks transparency and rigour. They explore how industry influence, institutional bias, and intellectual legacy all contribute to a status quo that continues to recommend reductions in red meat and saturated fat—despite the absence of robust evidence to support these claims.Nina also explains how these guidelines, which legally shape everything from school lunches to military rations, may be doing more harm than good when it comes to public health—particularly in the face of rising rates of obesity, diabetes, and heart disease.If you've ever wondered why nutrition policy seems out of sync with both emerging science and common sense—or what it would take to fix it—this is an episode not to miss.Nina Teicholz Ph.D. is a science journalist and author of the New York Times bestseller, The Big Fat Surprise. She's been a pioneer in challenging the conventional wisdom on saturated fats, vegetable (seed) oils, the health halo around the Mediterranean diet, and the reliability of the U.S. national dietary guidelines. Her work has been favorably reviewed by top medical journals, including the Lancet, and her own writing has been published in academic journals such as the BMJ, Nutrients and a journal of the National Academy of Sciences as well as media outlets such as the New York Times, Wall Street Journal, the Atlantic and Economist. Teicholz has also appeared on most major TV networks and many podcasts, from NPR to Joe Rogan. She is a graduate of Stanford and Oxford Universities, and in 2024, she received a Ph.D. in nutrition focused on evidence-based nutrition policy. For years, she ran a non-profit called the Nutrition Coalition aimed at updating the US dietary guidelines with the current science. Her work can now be found in a column on Substack called “Unsettled Science.”Teicholz has no commercial ties and has never received support from any industry for her work. Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Would you believe me if I told you that we could end chronic disease in 10 weeks? Watch this fascinating interview with best-selling author Nina Teicholz, Ph.D., who has been researching the dietary guidelines for over 2 decades. SUBSCRIBE TO NINA'S SUBSTACK HERE: https://unsettledscience.substack.com...Please join me in welcoming Nina Teicholz! Nina explains that a low-carb ketogenic diet is the best way to support disease reversal. There are over 100 clinical trials supporting that type 2 diabetes can be reversed in as little as 10 weeks. Hypertension, cardiovascular risk factors, non-alcoholic fatty liver disease, and other chronic diseases can potentially also be reversed with dietary changes.The reversal rate of type 2 diabetes with the standard of care from doctors is 0.1%. In clinical trials with patients following a keto diet, the reversal rate is more than 50%! Insulin manufacturers and other drug companies primarily fund the American Heart Association and American Diabetes Association, so they are subject to direct conflicts of interest. Doctors have been taught to recommend low-fat diets, and there are countless baseless claims that keto is dangerous. Dietary guidelines significantly influence most Americans. By law, all federal food programs are required to follow these guidelines. Health professionals also use them as the gold standard in nutrition. However, many conflicts of interest are involved in these guidelines, including ties to both Big Food and Big Pharma. Giving accurate dietary guidelines to the American public is the best way to combat chronic disease.To get into a healthy state of ketosis, you should eat eggs, dairy, meat, shellfish, vegetables, and low-sugar fruits. Carbohydrates trigger hunger. Without glucose, your body can access your fat stores for energy between meals.

Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought leader, and a science writer I love to follow.  In our conversation today, Dr. Teicholz highlights the challenges of distinguishing real news from propaganda, and we examine how nutritional dogma shapes the identity of many individuals. We explore the history and consequences of our food guidelines, including the Diet-Heart Hypothesis and the Seven Countries Study, looking at the impact of cancel culture in science, the role of seed oils and processed carbohydrates, and the misconceptions about red and processed meats. She also shares her vision for the future, which includes much-needed shifts in nutritional guidelines to improve metabolic health.  This discussion with Nina Teicholz is eye-opening, so you may want to listen to it more than once. IN THIS EPISODE YOU WILL LEARN: Difficulties with finding real information and reliable advice on nutrition and health Why we need to be open-minded about dietary changes Biological truths that apply to all humans  How toxins and chronic stress impact our health Historical context of our dietary guidelines How the Seven Countries Study impacted the Diet-Heart hypothesis Long-term influence of the Diet-Heart hypothesis on our dietary guidelines Nina outlines the unintended consequences of the Diet-Heart hypothesis Challenges of changing the current diet guidelines How the notion that red and processed meats cause cancer came about Bio: Nina Teicholz Nina Teicholz, a science journalist, is the author of the New York Times bestseller The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the Year by The Economist, The Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based-work for which she's been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Dr. Teicholz lives in New York City with her husband and two sons. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Nina Teicholz On Instagram X (@bigfatsurprise) Unsettled Science The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nutrition Coalition Dietary Guidelines Primer

You don't have to be part of the dairy sector to see how important whole milk is for children, best-selling author Nina Teicholz, Ph.D., said in the latest Dairy Defined Podcast.That's because nutrition science makes a compelling case for full-fat milk, underscoring the importance of getting whole milk back in schools, the goal of the Whole Milk for Healthy Kids Act, she said. Children who drink whole milk tend to be healthier, she said. “You need the fat in the milk to digest the vitamins that are in the milk, those are fat soluble vitamins. “I'm not a dairy advocate, but it turns out that the science supports the position of those of people in the industry who would prefer to see whole milk back in schools.”Teicholz, author of “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet,” also discussed how food policy might be shaken up by Robert F. Kennedy Jr's. confirmation as Health and Human Services Secretary. NMPF has a call to action supporting the Whole Milk for Healthy Kids Act for listeners who want to get involved on the advocacy page of our website, nmpf.org/take-action

Not only does fat not make you fat, carbohydrates are unnecessary for good health and cholesterol isn't the enemy.Nina Teicholz is a science journalist and author with a healthy focus on diet and specifically saturated fats.Her book The Big Fat Surprise dismantles decades of myths surrounding saturated fats (and carbohydrates), arguing that butter, meat, eggs and cheese are not the enemy.

Citizen scientist and entrepreneur Daniel Trevor joins us for an eye-opening discussion on his profound journey through cardiovascular health. Following a life-altering heart attack, he utilized his tech data analysis skills to question conventional medical practices and explore the depths of medical and nutritional science. Daniel's story underscores the importance of independent inquiry and challenges long-held beliefs, offering listeners a fresh perspective on cardiovascular care informed by rigorous scientific research.We dive into the complexities of heart attack risk factors, scrutinizing the limitations of traditional cardiovascular assessments like stress tests. With insights from experts such as Dr. Ford Brewer, we explore the often-overlooked dangers of soft plaques compared to calcified plaques, and highlight the crucial role of lifestyle and diet in mitigating these risks. This dialogue advocates for more informed conversations between patients and doctors and calls for a shift in how cardiovascular health is approached and taught.Our exploration doesn't stop there—we address the controversial history of seed oils and dissect outdated dietary guidelines. Inspired by experts like Dr. Jason Fung and authors such as Nina Teicholz, we argue for a return to whole foods and a high-fat, low-carbohydrate diet, critiquing the unhealthy effects of the "unholy Trinity"—refined grains, sugars, and seed oils. This episode empowers listeners to reexamine their eating habits and consider the profound impact of diet on long-term heart health.https://www.linkedin.com/in/daniel-trevor-2b9b749b/Free sample chapter -Lies I Taught In Medical School :https://www.robertlufkinmd.com/lies/Our sponsors: Siphox Health, at-home health testing (15% off):https://pathlongevity.com/Prolon & the Fasting Mimicking Diet (20% off ):https://prolonlife.com/Lufkin *** CONNECT***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: https://bsky.app/profi...

Highly processed vegetable oils, derived from seeds and beans, have become a dominant part of modern diets despite significant health concerns. Historical biases in nutrition science, influenced by the vegetable oil industry, have promoted these oils despite evidence from controlled studies showing negative health outcomes. These oils are unstable, prone to oxidation, and can create toxic byproducts, particularly when exposed to heat, contributing to inflammation and chronic diseases. Although they can lower LDL cholesterol, studies have shown that this reduction does not necessarily improve heart health and may increase risks for other conditions like cancer. In contrast, traditional fats like extra virgin olive oil and omega-3-rich foods offer more stability and health benefits, emphasizing the need for a balanced, minimally processed approach to dietary fats. In this episode, I talk with Nina Teicholz and Max Lugavere to explore the health impacts of different types of fats and oils, debunking misconceptions around cooking with extra virgin olive oil and emphasizing the dangers of industrial vegetable oils. Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. She is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she's been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary and latest book Genius Kitchen. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Full length episodes can be found here: Is Vegetable Oil Good or Bad for You? Nina Teicholz The Best Diet for Your Brain This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Nonfiction from Columbia University. He is the author of Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. In this discussion, Dr. Tony and Sam talk about: (00:00) Intro (02:32) Why Sam is a writer and why he decided to write non-fiction (04:23) How Sam and his sister, Jessica—the co-founder of The Metabolic Revolution—became interested in metabolic health (07:00) The book that Sam wrote with Jayson Tatum (09:31) What got Sam into basketball (12:55) Why Sam chose to research and write about the cancer-diet connection (14:34) The Warburg Effect (17:17) Awareness in culture about how cancer can be prevented with nutrition/diet (21:15) Why sugar consumption puts you at a higher risk for cancer and how we can use it without running serious health risks (24:51) Who Sam's book, Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection, is for (28:23) The writing process for articles versus books (30:35) The power of stories and how Sam's book advances awareness about metabolic health   Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: The Metabolic Revolution: https://www.metabolicrevolution.org Petition to Ban Ultra-Processed Foods from School Meals: https://petition.qomon.org/healthy-futures-ban-ultra-processed-foods-from-school-lunches/ Gary Taubes (website): https://garytaubes.com/ Nina Teicholz (website): https://ninateicholz.com/   Sam Apple: Books: https://www.amazon.com/stores/author/B001HMPI0M/allbooks?ingress=0&visitId=9c72ad44-1a9a-41a3-921f-b3bee7d7ed18 Website: https://www.samapple.com Instagram: https://www.instagram.com/samapplebooks/?hl=en X: https://x.com/Sam_Apple1   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

In this conversation Dr Nina Teicholz and Zoë explore the history and impact of seed oils in our diet. They discuss how seed oils, such as soybean and canola oil, were introduced into the food supply in the early 20th century and became increasingly popular due to their lower cost and the endorsement of health organizations, the influence of industry and other factors that have contributed to the continued promotion of seed oils in dietary guidelines.

In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book.  Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

The Dietary Guidelines for Americans (DGA) have the potential to shape the health of millions, but are they based on outdated or flawed evidence? In this powerful interview, Dr. Bret Scher and investigative journalist Nina Teicholz expose the controversial history of dietary policy, challenge the methodology of the DGA Advisory Committee, and discuss the urgent need for change to address rising rates of metabolic and mental health disorders. And they try to answer the burning question from the guidelines: Will eating more beans, peas, and lentils make all of us healthier? What you will learn in this interview: What is the importance of the Dietary Guidelines for Americans? How is the Dietary Guidelines Advisory Committee committee selected? How is the DGA created and what is the quality of evidence? What are the conflicts of interest in current and past DGA committees? How are decades-old biases shaping current dietary policies? How is the DGA failing to consider individual needs? What do we know about the upcoming 2025 DGA? What are we hoping for in the upcoming 2025 Dietary Guidelines? This timely discussion brings both hope and urgency as they address the question: Will the next guidelines reflect the latest research or continue to steer us in the wrong direction? Expert Featured: Nina Teicholz X: @bigfatsurprise IG: @ninateicholz Substack: https://unsettledscience.substack.com/ Publications Mentioned Scientific Report of the 2025 Dietary Guidelines Advisory Committee https://www.dietaryguidelines.gov/2025-advisory-committee-report Redesigning the Process for Establishing the Dietary Guidelines for Americans. https://www.ncbi.nlm.nih.gov/books/NBK469833/ Report: Nearly Half of Dietary Guidelines Advisory Committee Have Conflicts of Interest https://usrtk.org/investigations/dietary-guidelines-advisory-committee-conflicts/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Dr. Nina Teicholz is a science journalist with a PhD in nutrition. She's the author of The Big Fat Surprise & founder of the Nutrition Coalition. Show sponsors: AquaTru - Save 20% off any AquaTru water purifier by using the code "ultimatehealth" at checkout  LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/629

Nina Teicholz (pronounced 'TIE-schultz'), Nutrition Coalition Founder and evidence-based nutrition advocate. Gov't Making Us Fatter and Sicker

Dawn welcomes in Nina Teicholz, a leading voice in nutrition and public health, acclaimed for her groundbreaking work challenging outdated dietary guidelines, joins the Dawn Stensland Show to discuss the elevation of Robert F. Kennedy Jr and other news relating to health. Teicholz, a New York Times bestselling author, has a great new book, The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, and goes into detail about what truly is nutritious in a time where it's become very human to live healthfully.

Nina Teicholz joins us to discuss the new dietary guidelines coming out of the USDA, the evidence against seed oils, and how there could be such systemic errors on a subject so crucial to human flourishing. Sponsors: & : Code: WOODS50 Book Discussed: Guest's Substack: Guest's Twitter:

What makes us fat? It's a contentious debate in the world of health science. Is obesity caused by energy imbalance — consuming too many calories — as has long been conventional thought? Or is obesity caused by the effects of carbohydrates on insulin? My guest on today's program attended an invite-only global gathering of obesity experts. The resulting paper in Nature Metabolism, co-authored with fifteen other researchers and published this fall, compares the two competing hypotheses side-by-side, as equals. Which, my guest writes, “has never before happened in the century-plus history of meaningful research on the cause of obesity.”Gary Taubes is an award-winning investigative science and health journalist. His latest book is Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. With the journalist Nina Teicholz, he writes the Substack newsletter Unsettled Science.You can find Tara Henley on Twitter at @TaraRHenley, and on Substack at tarahenley.substack.com

Before I dive into our main topic, I want to highlight something I find truly ridiculous: the “Beefless ground beef” I saw on a Trader Joe's shelf. If someone wants to eat plants infused with toxic seed oils and preservatives, that's their call, but let's call it what it is, and that ain't beef! I also am not personally shopping for cheese-less cheese, grape-less wine nor olive-less olive oil. What is it with humans?!! Why do we take what Nature perfectly made, much with it, and listen to those who claim it's healthier?Another mini rant I discuss in this episode: the new USDA dietary guidelines (ahem, conflict of interest ridden same ole hot mess) set to come out in 2025. Nutrition Coalition's Dr. Nina Teicholz is one of my heroes for highlighting these conflicts of interest and lobbying to get better people who aren't owned by Big Food onto this committee whose “work” drives what's available in anything our massively obese government touches — for example, schools, hospitals, prisons, etc.Alright! Let's get down to biznass: avoiding the holi-daze and cultivating a nourishing, meaningful season. This starts with mindset, y'all! Ask yourself what is most important to you, how you'd like to spend your precious time. I can guarantee that you'll feel a lot better come January if you set some parameters as for how you will spend your time, money and of course nourish yourself.We discuss that Big Food is happy to offer you even more conveniences which will cost you more AND inevitably contain toxic seed and vegetable oils. While it might take 10 more minutes to wash and cut veggies and make your own quick dip — two dip recipes coming in November (!), you'll save money and have a healthier veggie platter, for example.I recommend four main tips for nourishing yourself while enjoying the holidays: 1) Nourish thyself with sleep, hydration, quiet time each day and of course nutrients; 2) establish a game plan for your non-negotiables such as sleeping 7 hours per night, moving 3-5 days per week (even if it's shorter than your traditional routine), a five minute calming practice when stress appears; 3) come up with some quick go-to menus for those busier nights; and 4) remember, it's ok to say NO or make a quick appearance at an event and then retreat. Successful entrepreneurs understand that their businesses can't “run” them. It's the same with the holidays — don't let this time of year run you. Think about what's important and honor what is best for yourself. This will help you glide into the New Year nourished, energized and ready for what 2025 will bring. (Versus financially, mentally and physically hungover.)-FINE READS-Last month I mentioned how RFK Jr. has boldly brought attention to our nation's crippled metabolic health. Thankfully, the conversation continues and with an unlikely duo — a brother-sister team with extensive experience in the trenches: Calley and Dr. Casey Means. I've recently enjoyed some truly enlightening podcasts featuring these two passionate people, who offer an impressively informed perspective on the root causes and solutions. You can hear them on Joe Rogan and Tucker Carlson. (I realize these gents might not be in your political camp — I'm an independent, but their message transcends politics and I applaud them for highlighting our nation's most pressing problem.)I am looking very forward to reading Good Energy! And although I'd rather get my hands on it sooner rather than later, I'm thrilled to see that there are 37 holds placed on the 16 copies in my local library system. The more people who read their message and adopt a lifestyle promoting real whole foods, the healthier our society will become.-FINE “RECIPE”- Dixie's Redneck RisottoThese recipes are available to subscribers. To subscribe, visit FavorFat.Substack.com.-FINE FINDS-I was recently shopping in Sprouts and a super cute tea brand caught my eye: Budda Teas. I bought the chamomile CBD tea and absolutely love the subtle aroma and taste. I was also stunned by how well I slept. (Normally I'm up once per evening to visit the loo, and not only did I skip that routine, I overslept!) To be clear, I cite “user error” in not setting my alarm clock correctly.As the holidays approach, please consider my book, The Nourishment Mindset, for those on your list. I enjoyed signing and personalizing gifts last holiday season and am also happy to include a card. You can buy it on Amazon or my website for a signed copy shipped free of charge.If you're a sweetheart and have already purchased, please consider spreading the love by recommending it to a friend and/or writing me a review on Amazon or your preferred podcast platform! More important than supporting my work, you're spreading our metabolic mission to help people achieve vitality through real whole foods, straight talk and the pleasures of the table! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Episode 2546- On this Friday show, Vinnie Tortorich welcomes Jessica Apple, and they discuss how it's time for a revolution in metabolic health and more. https://vinnietortorich.com/2024/09/time-for-revolution-jessica-apple-episode-2546 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Time for a Revolution Jessica helped organize the Metabolic Revolution happening in Washington, DC. They talk about how great it feels to be a part of the low-carb community. (2:00) Jessica and Vinnie have been in the low-carb space for a long time but were unfamiliar with each other's work. They discuss the Metabolic Revolution in Washington DC and what it hopes to accomplish. (7:00) Getting the word out about better health can be a challenge. (10:00) She has been researching diabetes for years. (13:30) Each shares a story about how they have dealt with misinformed doctors. (15:00) Jessica would like to advocate for metabolic strategies rather than pharmaceutical ones. (24:00) There are many natural strategies we can do that can help our bodies heal and work better. Jessica used to be vegetarian, but over time, she has switched to nearly carnivore for better health. (29:00) Her husband went carnivore and put several autoimmune conditions into remission. Vinnie asks Jessica about her vegan and vegetarian history. (35:00) Vinnie shares the story of Lierre Keith. Jessica elaborates further on her vegetarian lifestyle. (42:00) She still has to work on herself as she doesn't always love eating meat, but she realizes her body needs the nutrients. She's noticed a lot of improvement in her health since reintroducing meat. Advocating for Others Jessica's mother had MS which led to her decline over 11 years. This prompted Jessica's interest in the research. (45:00) She didn't realize until much later how diet affected certain aspects of health. She questioned standardized recommendations and advocated for herself. She learned about things like insulin resistance. Now she advocates for others. They discuss speakers at the upcoming Metabolic Revolution in Washington, D.C. on October 13, 2024. (54:00) Jessica mentions an article by Nina Teicholz in Medscape which is the inspirational story of Ajala Efem. You can find the article at . Go to the website to learn more and get involved! VINNIE IS SPEAKING AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY!   (27:30) It's listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it's family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach.   Don't forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:  

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, she worked as the director of the Clinical Research Unit for Diabetes at Hadassah Ein Kerem University Medical Center. Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hospital in New York. She is a co-founder of Eatsane, which produces low-carb food with no artificial sweeteners. In addition, she is a co-founder of Metabolix, a non-profit organization that aims to educate people to help them achieve optimal metabolic health. In this episode, Dr. Brian, Dr. Tro, and Dr. Mariela talk about… The power of lifestyle intervention for metabolic health The concept of food/nutrition elitism and wether there is any merit to the idea that we shouldn't tell poor people to eat real food How to reach the hardest to reach communities with nutritional education The merits and disadvantages of various models of healthcare Battling food addiction Fixing the standard medical care model For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Mariela Glandt: Glandt Center for Diabetes Care: https://www.glandt.co.il/en/home Eatsane: https://eatsane.com Metabolix: https://www.glandt.co.il/en/resources   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Additional Links: For Better, For Poorer: Low-Carb Diets Work for All Incomes (Article by Nina Teicholz): https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5 Journal of Metabolic Health article by Dr. Mariela: https://journalofmetabolichealth.org/index.php/jmh/article/view/87 The Metabolic Revolution: https://www.metabolicrevolution.org   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.We discuss the following:All about Nina TeicholzDiscussion on her recent carnivore diet articleWomen's involvement in the carnivore movementMedia portrayal of the carnivore dietAddressing carnivore diet misinformationFindings from B12 studiesHealth benefits of low-carb dietComparison of seed oils and saturated fatsHealth risks associated with seed oilsEfforts to revise dietary guidelinesSupporting nutritional advocacy movementsWhere to find Nina Teicholz_____RESOURCESWebsiteTwitterFacebookSubstackNina Teicholz and Gary Taubes substackThe Big Fat SurpriseVirta CVD OutcomesNina's Carnivore article____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Episode 2490 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about the media's attempt to polarize health and diet, share a Vinnie update, answer listener questions, and more. https://vinnietortorich.com/2024/05/an-attempt-to-polarize-episode-2490 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - An Attempt To Polarize Vinnie is talking about business and a brief health update. (2:00) Nina Teicholz posted on X an article from the New York Times which claims that no women paticipate in the carnivore lifestyle. (5:00) It's ridiculous how the media makes an attempt to polarize health and fitness. (6:30) Working together is how you help people. (11:00) To get some perspective on the idea that “life is hard”, go to a children's hospital. Anna proposes that more Trixie posts (Vinnie and Serena's new puppy) is a pretty good remedy for anyone. (17:00) There is more explanation of some of Vinnie's treatment. (19:00) He finds that kefir and yogurt seems to help his stomach. Anna asks a listener question regarding having a “stall” in weight loss. (29:00) You can't eat with impunity, and processed ”keto products” are no good. They discuss salt and an encounter Anna had about her sauces. (34:00) This leads to a second question about age, joint pain, and cutting out dairy (43:00) There are tests available that will show you if you are having an inflammatory reaction to foods. Public Service Announement: The avian flu is back, so be sure to cook your eggs completely, and not leave runny yolks.(48:00) There's a new NSNG® Foods promo code you can use! (53:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Anna's upcoming Eat Happy Italian book is on the way. You can go to: —upload your receipt and get bonus content.  You can preorder it from . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Christopher Gardner PhD. You'll learn about why Dr Gardner designed the study the way he did, unpack some key findings, and hear his response to criticisms. From publication, this study gained major media attention that was only amplified by the release of “You Are What You Eat”. With popularity comes criticism, in this case from some big names in online nutrition spaces. Hear the truth about the controversy surrounding this study and documentary, straight from the source. Specifically, we discuss: Intro (00:00) Introduction and background on Christopher Gardner's recent twin study (01:36) Navigating the Challenges of Science Communication and Critique (08:28) Introduction to the Twin Study and Its Unique Design (16:36) The Role of Identical Twins and Defining Plant-Based vs. Omnivorous Diets (22:45) Dietary Patterns and Health Outcomes: The Vegan and Omnivorous Diets (27:25) Diet Satisfaction and Adherence in Nutritional Studies (36:34) The Science of Study Design: Primary vs. Secondary Outcomes (42:05) Responding to critiques on calorie differences (51:58) Cardiometabolic Markers and Diet: A Deep Dive (55:17) Twin Nutrition Study Deep Dive: Lipid Markers, Cardiovascular Risk, and the Impact of Diet (01:00:13) Responding to Critiques (Peter Attia): The Complexity of Diet Studies (01:14:07) Addressing Critique of Mark Hyman (01:29:24) Funding from Beyond Meat and other organisations (01:38:55) Teaching about sustainability and stealth nutrition - Nina Teicholz critique (01:44:29) Is Plant-Based Diet good for the environmental health? (01:48:00) Reflecting on critiques and potential improvements to the study (01:53:47) Personal experience with the Netflix documentary (01:55:45) Outro (01:57:54) Connect with Professor Christopher Gardner on Twitter/X and Instagram. Head to https://nutrition.stanford.edu/ for more resources and studies, and the Stanford Nutrition YouTube channel for more videos. Listen to past episodes featuring Professor Gardner here. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Sun Home Saunas Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode 2462 - On this Friday's show Vinnie Tortorich welcomes author Gary Taubes and they discuss investigating diabetes research, how the research evolved, his new book "Rethinking Diabetes," and more. https://vinnietortorich.com/2024/03/investigating-diabetes-gary-taubes-episode-2462 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Investigating Diabetes Vinnie considers Gary Taubes a “forefather of low carb”. (2:30) Gary came along and gives context, history, and details around the science of low-carb. (3:30) His background is as an investigative journalist in controversial scientific topics led him to researching dietary science. Why was the science so weak initially? (13:00) He explains the challenge of testing humans and shortcuts taken to “prove” hypotheses. Gary's latest book is called “Rethinking Diabetes”. You can find it in Vinnie's Book club . He also co-authors a Substack with Nina Teicholz called . He shares how his investigations have also become research into medical history. (27:00) He reviews the very interesting and varied history of treating diabetes. Vinnie tells Gary about Bethany McKenzie who was in his first documentary. (37:00) Her son developed T1 Diabetes and she started him on a ketogenic diet; doctors wanted to take her son away from her. Gary goes into more history about discovering how to control diabetes. (39:00)  He discusses Elliott Joslin, Richard K. Bernstein, and others. Agencies like the ADA end up committing to ideas because of funding. (53:00) Gary prefers to think that the ADA's intentions are to help, but that they haven't set up their system in a way that allows them to pivot easily. Gary is also interested in learning about metabolic psychiatry and people like Dr. Chris Palmer, and recent guest Dr. Georgia Ede. (1:00:00) The reality is ketogenic therapies can help with diabetes, brain health, and more. It may not help everyone, but it has the potential of drastically reducing disease states. Look for Vinnie's NSNG® VIP Community and sign up for the waitlist! Go to to sign up! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2455 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss how you're never too old to learn or try something new, and more. https://vinnietortorich.com/2024/02/youre-never-too-old-episode-2455 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - You're Never Too Old Gina has gone back to school and is in the middle of mid-terms. (2:00) The requirements have changed since she's last been in school. They chat about the modern-day challenges at the butcher shop. (7:00) Gina is proud to be finishing what she started, even if it's a little later in life. (12:30) She shares what made her decide to continue. (13:00) She is done with her limiting beliefs. Nina Teicholz just earned her PhD! (14:30) Her book is . You can find it through the link on Vinnie's website. Gina asks Vinnie about Longevity Clinics. (18:30) They are highly specialized medical clinics focused on health, wellness, and longevity, often through bio-hacking methods. Some of the things aren't based on confirmed science. Insurance doesn't typically cover it either, and they are extremely expensive. Many “fixes” that people try end up being a deal with the devil because of the long-term effects. Gina has a new Instagram and a new website, . Go check out her socials--she shares some relatively recent news. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesWe are getting sicker every day from cheap, addictive junk food. The food industry approaches food as “engineering projects,” with the end goal of creating “heavy users”—a disturbing internal term used by food manufacturers that helps them make as much money as possible at the expense of public health. It's time we take a look at the intentional manipulation of our taste buds and the politics that support these practices.In today's episode, I talk with Michael Moss, Dhru Purohit, Calley Means, and Nina Teicholz about the formula to get you addicted to junk food and the money spent to influence you to buy more.This episode is brought to you by Rupa University, AG1, ButcherBox, and Seed.Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY.Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic. Hosted on Acast. See acast.com/privacy for more information.