Galt's Conditioning

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Galt's Conditioning is your single stop for health, wellness, and personal development. Enjoy The Pulse podcast for quick short bursts of content. If you're looking for extensive conversation and perspective, listen to the Live, Lift, Love podcast.

Clifford Genece


    • Nov 4, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 42m AVG DURATION
    • 85 EPISODES


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    Latest episodes from Galt's Conditioning

    Episode 31: The Black Experience Matters

    Play Episode Listen Later Nov 4, 2022 93:35


    In my latest epsidoe, I'm joined by Justin a real estate developer (Tik Tok: @.tequilamockingbird)and mutual follower for a layered convo on the Black experience. Topics inlcude cultural appropriation, the coming of age experience with saying the N-word as Black males, language politics, policing Blackness and questioning if the Black experience is under attack; and if so, by who? Please listen to the last few minutes of the episode to learn about the Priscilla M. De Leon Endowed Memorial Scholarship, and donate to the funding of this scholarship in honor of Priscilla at: http://tx.ag/priscilladeleon

    Adieu

    Play Episode Listen Later Sep 19, 2022 0:27


    The Pulse Podcast is only available at Galt's Conditioning. Please subscribe to stay-up to date on the latest in wellness, moving past life's limits while building a sense of purpose and community. Over 40 episodes available. Thank you for listening and for your support over the years. Subscribe free here: https://www.galtsconditioning.com/#/portal/signup/free

    Chapter 1: Dear God, I Wonder Can You Save Me

    Play Episode Listen Later Sep 12, 2022 133:43


    Chapter one explores early childhood traumas. At six, I learned my biological father had been murdered when I was eighteen months old. This was my primary trauma trigger. On August 31, 1997, I wondered what kind of god would allow Diana, Princess of Wales' to die so carelessly. Then, four years later, I found a small paperback in the basement titled, The Power for Living. A half-hour later, I was on my knees crying and begging Jesus Christ to be my lord and savior. REACHING TOWARD YOUR LIGHT: MICRODOSING ON LIFE TO SELF-HEAL FROM YOUR THREE TRAUMA TRIGGERS is a mental awareness and self-help audiobook memoir centered on healing from isolation, trauma, and limited ideologies sparked by personal, social, and spiritual trauma triggers. It's companion, ILLUMINATED: A THERAPEUTIC COMPANION GUIDE FOR SELF-HEALING THROUGH DARKNESS balances the raw life experience of REACHING TOWARD YOUR LIGHT with professional perspectives and feedback from Vanessa, a Licensed Marriage and Family Therapist. Learn more at: http://www.reachingtowardyourlight.com

    Reaching Toward Your Light: Microdosing On Life To Self-Heal From Your Three Trauma Triggers

    Play Episode Listen Later Sep 11, 2022 6:26


    Limyè Presents: A first-generation Haitian-American man navigating inherent trauma triggers of his childhood to self-heal while his Italian-American therapist friend reflects on the psychological themes and professional approaches for healing. REACHING TOWARD YOUR LIGHT: MICRODOSING ON LIFE TO SELF-HEAL FROM YOUR THREE TRAUMA TRIGGERS is a mental awareness and self-help audiobook memoir centered on healing from isolation, trauma, and limited ideologies sparked by personal, social, and spiritual trauma triggers. It's companion, ILLUMINATED: A THERAPEUTIC COMPANION GUIDE FOR SELF-HEALING THROUGH DARKNESS balances the raw life experience of REACHING TOWARD YOUR LIGHT with professional perspectives and feedback from Vanessa, a Licensed Marriage and Family Therapist. Learn more and download the Intro and Chapter 1 at: http://www.reachingtowardyourlight.com

    Intro: Loyalty Is Oppression

    Play Episode Listen Later Sep 10, 2022 35:14


    Mental “illness” tells you you're sick, but sometimes out of loyalty to a false sense of security, you just haven't adapted to life's changes. So you have to become disloyal to old habits that limit your potential. REACHING TOWARD YOUR LIGHT: MICRODOSING ON LIFE TO SELF-HEAL FROM YOUR THREE TRAUMA TRIGGERS is a mental awareness and self-help audiobook memoir centered on healing from isolation, trauma, and limited ideologies sparked by personal, social, and spiritual trauma triggers. It's companion, ILLUMINATED: A THERAPEUTIC COMPANION GUIDE FOR SELF-HEALING THROUGH DARKNESS balances the raw life experience of REACHING TOWARD YOUR LIGHT with professional perspectives and feedback from Vanessa, a Licensed Marriage and Family Therapist. Learn more at: http://www.reachingtowardyourlight.com

    Nature Walk #1

    Play Episode Listen Later Jun 11, 2022 20:53


    Join me on this short nature walk and enjoy the sounds of birds, crickets, ducks, and swaying leavs.

    Freedom, Talk To Me Nicely

    Play Episode Listen Later May 7, 2022 51:29


    Topics include: A Tik Tok post on the death of HIp-Hop, saying thank you, not allowing smoking to be a crutch, freedom is being able to say "nigga", and sobriety

    Nihilism + No More White Brand Name Dorpping

    Play Episode Listen Later Apr 23, 2022 35:55


    Donda 2

    Play Episode Listen Later Apr 9, 2022 45:47


    We should be honored.

    It's Always Work

    Play Episode Listen Later Mar 24, 2022 27:11


    Earn your keep.

    It Gets Better

    Play Episode Listen Later Jan 28, 2022 35:59


    It gets better automatically, make it better.

    Cowboy Bebop Live Action: Art Cannot be Recreated

    Play Episode Listen Later Jan 16, 2022 27:14


    Art can never be recreated. If you're a fan of the anime, give the live-action Cowboy Bebop another try. I also talk about art being dead, and wondering if the live-action was set up to fail. Note: some audio was lost during recording, I fixed it to the best of my ability.

    New Year, Better You

    Play Episode Listen Later Jan 13, 2022 49:41


    Don't be a new you, just be a better you.

    The Black Experience Matters: Culture Vs Moment In Time

    Play Episode Listen Later Dec 26, 2021 24:00


    A moment in time isn't necessarily culture. The Black experience has a longstanding culture but also a longstanding oppressive culture. Don't confuse oppression for culture.

    Dave Chappelle's The Closer: A Lived Experienece

    Play Episode Listen Later Dec 22, 2021 5:25


    Respect each other's lived experiences.

    Does It Matter vs Will It Matter?

    Play Episode Listen Later Dec 19, 2021 30:43


    Questioning if the Black experience matters when I feel lit it still doesn't yet, but people already think it does,

    The Black Experience Matters: King Richard, Being On Ice, and Language The Parasite

    Play Episode Listen Later Nov 30, 2021 52:27


    King Richard is a 2021 movie starring Will Smith as Richard Williams, the father of tennis champion Venus and Serena Williams. The story has an important message on the Black experience, representation, and supporting Black biopics.

    The Black Experience Matters: Don't Call Me Brother

    Play Episode Listen Later Nov 1, 2021 74:02


    I'm not your brother.

    The Black Experience Matters

    Play Episode Listen Later Oct 27, 2021 54:15


    Don't let people you don't know touch you in photos; Tyler the Creator vs Lil Nas X; The Black Experience Matters!

    10 Leading Causes of Death and How to Avoid Them: #1 Isolation

    Play Episode Listen Later Oct 5, 2021 61:56


    Choose to be alone.

    F Nihilism! Take on Your Lifetime of Fame

    Play Episode Listen Later Sep 26, 2021 17:16


    F Nihilism! Take on Your Lifetime of Fame by Galt's Conditioning

    Find Your Hope

    Play Episode Listen Later Sep 24, 2021 21:01


    Find Your Hope by Galt's Conditioning

    Wake Up: The Rational Brain HAS to Win

    Play Episode Listen Later Aug 28, 2021 56:51


    Wake that @ss up!

    Today Is The Day

    Play Episode Listen Later Aug 23, 2021 33:19


    With the FDA approval of the Pfizer vx, today is the day that our lives unfold in a world run by cowards and clowns.

    Start with Yourself and Play to Your Strengths

    Play Episode Listen Later Aug 16, 2021 31:30


    Start with Yourself and Play to Your Strengths by Galt's Conditioning

    Advocate For Yourself

    Play Episode Listen Later Aug 13, 2021 66:18


    Advocate For Yourself by Galt's Conditioning

    What Do You Need To Push Through?

    Play Episode Listen Later Jul 31, 2021 55:48


    High off a great run! Recording while I take pictures. Key points: I need harsh language to change; Deal with the discomfort; You're not my master. I start my day with myself; I need masculine energy as my precursor to honor the creative feminine energy; Learn what you need to push-through; Be Limitless.

    Random Ramble: If You're Listening To This It's Too Late

    Play Episode Listen Later Jul 28, 2021 34:23


    What are you willing to accept?

    Random Rambles: What Can You Will Into Existence?

    Play Episode Listen Later Jul 26, 2021 52:28


    "I got the power."

    Ep 46: It's All Oppression. It's All Appropriation.

    Play Episode Listen Later Jul 23, 2021 94:12


    Get in where you fit in. *psilocybin

    Random Rambles: Your Choices Don't Make You Better

    Play Episode Listen Later Jul 20, 2021 23:28


    Is the glass half-full or half-empty?

    Random Rambles: Dont Just Make Time, Honor Your Time

    Play Episode Listen Later Jul 12, 2021 39:21


    Morning walk with some thoughts on the importance of honoring your time in this life experience, and in the moments you create for yourself.

    Monday Task: 1-Hour Lunch To Honor Yourself

    Play Episode Listen Later Jul 12, 2021 3:53


    This week take the 1-hour lunch you've earned and spend some time focusing on yourself. On the first day spend 15-20 minutes choosing a. few different ways to honor yourself. Then use the rest of the hour to choose what you'll work on for the week. Then tomorrow, get to work! Eat, relax, and disconnect for a bit while you work on a way to share yourself with us.

    Random Rambles: It's A C Theory

    Play Episode Listen Later Jul 11, 2021 29:13


    Please listen to Fela Kuti-Coffin For Haad Of State (Part 2) to understand this episode's feeling.

    Ep 45: Tell Me Something I Don't Know

    Play Episode Listen Later Jul 10, 2021 137:16


    Put me on to you and me at the same time! Sha'Carri Richardson and hoping that the situation created a discussion for athlete use and marijuana -Diddy saying he woke up with 15 roaches on his face. Uh huh :/ -Having a great week talking to friends about their success -Finding my own success, after hearing that my writing lacked "emotion"

    Random Rambles: F@ck! I'm alive. I Gotta Make It

    Play Episode Listen Later Jul 7, 2021 11:30


    What story are you going to tell?

    Random Rambles: Don't Be A Creative, Be An Artist

    Play Episode Listen Later Jul 6, 2021 0:13


    Your work should be inspirational.

    Episode 44: This Means W@r!

    Play Episode Listen Later Jun 28, 2021 40:59


    Knowledge without practical use means nothing.

    Random Rambles: The Vision vs. Your Inability To See

    Play Episode Listen Later Jun 26, 2021 38:30


    Where are the legacy Black brands? What's the Black Equivalent to Tommy Hilfiger or Polo?

    Random Rambles: Will Power

    Play Episode Listen Later Jun 26, 2021 13:47


    Will power is a skill that takes time to cultivate. The more you're able to establish wants vs needs and honor what you need at the moment and long term, the greater your willpower becomes.

    Random Rambles: Accept The Unacceptable

    Play Episode Listen Later Jun 21, 2021 7:00


    Accept the experiences you have to live through but can't change.

    Random Rambles: Who Are You Once You Face What You Claim To Hate?

    Play Episode Listen Later Jun 21, 2021 35:45


    Do you keep the same energy once you see yourself for who you are?

    Episode 43: Move Forward

    Play Episode Listen Later Jun 8, 2021 61:51


    Let go of the past and accept the failure. Then move forward with the lessons learned. Rebuild yourself.

    Ep 42: Just Flowing

    Play Episode Listen Later Jun 4, 2021 77:38


    Just flowing for a bit. I talk about working retail, honoring social contracts, more 3-tiered systems and realizations, and some racial perspectives.

    Ep 41: Overcoming Thanaoaphobia

    Play Episode Listen Later May 11, 2021 121:01


    I had my first panic attack somewhere between 2007-2010. It's been an uphill battle ever since to get over my fear of death.

    Ep 40: Are You Here For THE Purpose or A Purpose?

    Play Episode Listen Later May 10, 2021 43:32


    One choice allows you to honor yourself at the moment. The other you're not meant to find out. Which one will you choose? Most of us have the privilege to choose. Which one will you choose?

    Ep 38: Be Present and Live in The Real World

    Play Episode Listen Later May 3, 2021 56:42


    The internet is fake. What's your real life like? What's the world relative to what you can see, hear, touch, and smell?

    Ep 37: How to Check Your Ego

    Play Episode Listen Later Apr 26, 2021 77:00


    I share some stories about stealing as a kid. Looking back, I wondered why I made those choices. It was all about my ego. But learning from the consequences early on, helped me check my ego in the future. How do you check your ego? You check in with yourself and other people.

    Ep 36: Negativity Is Rooted in Narcissism

    Play Episode Listen Later Apr 24, 2021 71:18


    Pessimists, misanthropes, nihilists are narcissists at their core. We're all narcissists in some form, but most of it is unhealthy. Your life needs healthy narcissism and healthy egos. Once you being to cultivate your potential and your purpose, being pessimistic and negative about life, slowly becomes an afterthought.

    Episode 35: Collaborate!

    Play Episode Listen Later Apr 23, 2021 62:05


    Teamwork makes the dream work. Working with (not for) people helps you find your strengths and balance out your weaknesses. Collaboration is needed every time we exchange energy, conversations, and experiences with people. If we both meet at 50% we'll equally do our part to honor ourselves and see where our collaboration takes us. Collaborating with different people helps you learn about diversity in skills, experiences, and humans while also helping you honor yourself and learn who you want to spend time with. Once you know who you are, and what you want, it's easier to collaborate with people who add value to your life experience. Stop being selfish and gives us, you.

    Ep 34: Use Me For Your Passions, Not For your Ego

    Play Episode Listen Later Apr 21, 2021 70:10


    I discuss why we should use people on the terms, and not for our own self-gain. I also discuss the feeling that Black America thinks they've won equality, but the Black experience still feels limited. First Youtube Live Recording, so excuse the audio!

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