Happy Mind Travel - Mental Health Care and Spirituality Exploration

What is Psychospirituality and why do the two fields work best when explored together? Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please go to ourhappymindtravel.com/28

Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent! Check out our exclusive wellbeing platform at ourHappyMindTravel.com/member For show notes, go to ourHappyMindTravel.com/27

Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers! Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please visit ourHappyMindTravel.com/26

Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this message out first… Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please visit ourHappyMindTravel.com/25

Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what's good for you? Take the assessment and learn how to treat yourself even better! Check out the self-compassion plan for you at ourHappyMindTravel.com/24

How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. Check out the self-compassionate exercises at ourHappyMindTravel.com/23

Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It's easy to shove them off to avoid pain, but at the end it is in vain. Understanding your inner darkness is the best way to heal your wounds. Check out the Underworld spread and examples at ourHappyMindTravel.com/22

Don't ever underestimate the transformational power of your dark experiences. They are the beginning points of growth and entrance points to spiritual journeys! Check out the dark Tarot cards and their meanings at ourHappyMindTravel.com/justice

What's causing the Law of Attraction to fail some people and make them even more dissatisfied or unhappy? It all comes to our mindset and fears. Check out more content on the Law of Attraction at ourHappyMindTravel.com/attraction

Why happy people tend to recall more positive memories than less happy ones? Do they have a better memory mechanism to take happy moments out more easily? Let's explore their memory matrix and find out how to develop it just like happy folks! Check out the Wellbeing Resource of today's episode at facebook.com/HappyMindTravel

How will you measure your happiness level? Do positive experiences matter that much to us if it's our accumulated positive emotions that make us happy? Check out the resource of today's episode at facebook.com/HappyMindTravel

Are Psychology and Spirituality friends or foes? Let's use the case of character strengths to find out their relations and how do they relate to our happiness! To find out your signature strengths, please go to facebook.com/HappyMindTravel

Will the Pursuit of Happiness Backfire or Make You Flourish? There's more than making happiness a goal. Learn how your expectations of happiness could backfire your happiness plan or make you flourish. More psychological research and inspiring videos on that at facebook.com/HappyMindTravel

What makes you happy? The answer might not be so black-and-white as you think! Watch the TED talk video on the science of happiness and listen to my thoughts on that at facebook.com/HappyMindTravel

Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think healthily through cognitive restructuring! For show notes and resources mentioned, visit ourHappyMindTravel.com/21

There are different types of depressive disorders besides Major Depressive Disorder. Let's find out what's Disruptive Mood Dysregulation Disorder, Premenstrual Dysphoric Disorder and Persistent Depressive Disorder! For show notes and resources mentioned, visit ourHappyMindTravel.com/20

We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What's the difference between "normal depression" and clinical depression that will impact our lives massively? Let's find out! For show notes and useful resources, visit ourHappyMindTravel.com/19

You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise. For show notes and resources mentioned, visit ourHappyMindTravel.com/18

Have you felt anxious before? Have you wondered or even worried about you have got overly anxious sometimes that you feel like you might have got certain types of anxiety disorders? For show notes and useful resources, visit ourHappyMindTravel.com/17

Learn the Tarot Year Card Method (Card 17-21) to get inspirations for the upcoming life lessons or challenges in advance! BONUS: Tarot Practice Recommendations! For show notes and resources mentioned, go to ourHappyMindTravel.com/star

Learn the Tarot Year Card Method (Card 11-16) and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/justice

Learn the Tarot Year Card Method (Card 6 to 10) to get BACK to the future and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/yearLesson

Learn the Tarot Year Card Method to get BACK to the future and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/yearCard

How is death related to happiness? How can you reflect on your own death? Check out this episode and do the death reflection exercise with me together! For show notes and resources mentioned, go to ourHappyMindTravel.com/deathReflection

Our special guest Georgian Benta talks about gratitude and how you can bring it into your daily life! For show notes and resources mentioned, visit ourHappyMindTravel.com/chooseGratitude

Learn the Gratitude Relationship Practice and 4 creative ways you can start to work on gratitude! For show notes and resources, visit ourHappyMindTravel.com/gratitudepractice Enjoy to be HAPPY!

How to maximize the Law of Attraction with Positive Psychology's techniques! For show notes and resources [Guided Gratitude Meditation, Gratitude Challenge] mentioned, please go to ourHappyMindTravel.com/attraction

Our special guest, Melissa DaSilva, host of Pride Connections podcast, joins us today to talk about LGBTQ and related mental health issues! For show notes and mentioned resources, visit OurHappyMindTravel.com/lgbt Instagram@HappyMindTravel for more!

My story of H.O.P.E. plus Meditation Series of Hope! For shownotes and resources, go to ourHappyMindTravel.com/myhopestory More Spiritual Tips and Tools on my Instagram @HappyMindTravel !

Does faith and relationships affect hope at all? What to do when you feel hopeless? Find that out in Episode 6 of HMT! For shownotes and videos, visit ourHappyMindTravel.com/morehope

What is hope in psychology and how you can find and increase hope hidden in you! Introducing the Happy Mind Travel Experiment Platform! Join in our interactive experiment so you can learn more from this episode and understand yourself better!   For shownotes, visit ourHappyMindTravel.com/hope.

Develop a Meditative Lifestyle via Silence with Yourself and how to prepare for meditation.

How morning rituals could empower your day and help you build a healthy lifestyle

In this session of The Happy Mind Travel Podcast, I talked about the spiritual topic of embracing uncertainties in life and my own story of facing doubts in life.

In theis session of The Happy Mind Travel Podcast, I talked about how to deal with anxiety with modern technology and psychological techniques - the SAM (Self-help Anxiety Management) app.