Healing Elevates Relationships

This is not goodbye, it's meet me somewhere new. I have loved our time on the podcast! However, I'm ready for new ways to share and connect. Follow me on IG @BernadetteNJackson so you don't miss out on all the goodness.

There were things I never considered and didn't know I needed to know when I started my healing journey. These 10 questions can act as your guide.

This is the first time I have ever shared my story and how I processed the grief of my father's absence through the lens of the 5 stages of grief. It's raw and transparent.

Femininity is like a flower that only blooms in the right environment. In this episode, I discuss the feminine archetypes and 3 femininity killers we experience all too often.

When the need to be more and do more feels like it always exists because the shot of validation you received for the last thing you did didn't last long enough, I call that the validation fix.

If you have ever wondered what you can do to turn down the volume on the opinions of others so that you don't chicken out on doing what's in alignment for you, then listen to this episode.I highlight the 3 things I do to consistently live my most authentic truth.

If you have ever wondered why you continue to stay in expired relationships, this episode is for you.

If you have ever wondered why you respond to certain situations the way you do, you should be asking yourself "Who's running the emotional show?" Listen as we explore more in this episode. 

Conflict avoidance is a person's method of reacting to conflict, which attempts to avoid directly confronting the issue at hand. This is a psychological designation for people who strive to get away from fights of any kind at all costs. Does this sound like you?

If you have ever wondered why you would sabotage something you deeply yearn for, this episode is for you. We take a deep dive into what script has been governing our feelings, behavior and reactions in relationships and what we can do about it. Purchase Access Authenticity here: https://amzn.to/3LaCYSt

"It was dope at first sight", That is how high school sweethearts Sidney and Lindsay Perry describe the moment they first officially met. The married couple has been together for 18 years and have a three-year old son, Sunny. They believe that a Christ centered marriage is the foundation for sharing a lasting and loving relationship. They stay true to their core values: God first, Honesty, Patience, Freedom and Growth.  Above all, they are friends first and they honor that friendship by holding space for each other to not just fall in love but grow in love.Connect with Lindsay on IG @lindsayraeperryPurchase Access Authenticity Journal + Strategy here: https://amzn.to/37wvA5b

Phillip and Felisha met in 2016 and married in 2018, blending their family of 8. If they were to describe their relationship, it would be love is an action. They are both two individuals, made up of different experiences, ideas, achievements and disappointments, that have partnered to grow together in every aspect of life. Felisha Johnson is a trauma recovery specialist with an incredible story of inspiration. Phillip Johnson is a retired military service member, and both are serial entrepreneurs that have the heart to see people get unstuck from what holds them from moving forward. Learn more about Felisha here and here.Learn more about Phillip here and here.Purchase Access Authenticity Journal + Strategy here.

In celebration of Couples Appreciation Month, I am honoring couples all month long. In this episode, I speak with Roberta and Anthony as they share what they did individually and collectively to make their second chance at love last.You can find Roberta serving women in her private Facebook group Teen Moms 2 Beyond or spreading cheer and encouragement on Instagram.Purchase Access Authenticity Journal + Strategy here.

I have mixed emotions about what happened at the Oscars. Let's talk about it...Purchase your copy of Access Authenticity Journal + Strategy

Just as our bodies are living, breathing environments that require the right foods to thrive, our relationships require the right resources to thrive. When we starve our relationships of all the healthy practices it needs, we experience a malnourished relationship. This week's episode takes a look at what relationship malnourishment looks like and serves as a cautionary tale to those who know better but refuse to do better.Purchase Access Authenticity Journal +Strategy right here

I can assure you that you have never heard instant gratification discussed from the lens of what it's distracting you from. Lean it, this one's going to be good.Get my new journal and strategic guide, Access Authenticity right here

My hiatus is over so let's catch up! I'm excited to share what I've been doing and what the podcast will focus on this season.  I'm super proud to have authored Access Authenticity Journal +Strategy!  Check it out here: https://amzn.to/3uivt6t

This is the end of the road for The Bernadette Jackson Podcast. However, the Healing Elevates Relationships Podcast is just getting started. Look out for the launch in Jan 2022!In the meantime, every Tuesday in December I will release a new listening journey. Check it out at BernadetteJackson.com/podcast

During times of high stress, your initial response to it matters. It sets the tone for how tolerable or unbearable it will be. Listen as I share what I did when I realized that I was suffering with a lot of big changes in my life all at once. Registration for the Unstoppable Conference is free. Sign up to join me and 3 other amazing women at https://www.denisetaylor.live/unstoppable.html#/

Listen in as I share lessons I wish I learned a lot sooner. I wonder what my relationship story would be if I had.Unstoppable Conference registration: https://www.denisetaylor.live/unstoppable.html#/

A healing crisis is a temporary worsening of symptoms that arises as we go through the healing process. Join me as we discuss the pre-requisites for a healing crisis and at which part of the healing cycle it shows up.Registration for the Unstoppable Conference can be found at the link below.https://www.denisetaylor.live/unstoppable.html#/

Carlos is an athletic director in Charlotte, NC who is currently transitioning to South Carolina. In addition to being an athletic director, he is also a husband of 18 years, and father of 3, 2 of which are daughters. During the last 15 years, he has learned the importance of a father's role, particularly in girls' lives, and is excited to share the lessons learned over the years.

In an emotional prenup, couples safeguard their emotional capital in much the way that a traditional prenup protects their financial capital. Let's explore exactly what that can look like for us.

Tony is a longstanding member of his church, where he serves as a Sunday School Teacher, Minister, and Co-Youth Coordinator, among other positions. He has injected his passion for Artistry into the youth by allowing them to write plays, create talent shows, and put together an Annual Youth day that serves the surrounding community. Tony does this while instilling in every child the importance of knowing God for oneself.Over the last few years, Tony had the opportunity to return to the stage to embody Detective Kane's complex character. The latter also served as a head deacon of his church in the hit Stage Play "Losing My Religion," written by Sherly Hatwood. Tony is a Co-chair of Legacy Men's Empowerment Group. Tony spent his time during Covid to become Certified as a life and relationship coach and gain a master certification as an NLP Practitioner. Tony has created the Triumphant TV series, the Real Shop Talk Series, where he is a Co-Host, and he has joined forces with Gennifer Hurtt to Co-Host her brainchild, Monday Wakeup! Tony is a firm believer in the village, he believes it is his life calling to bring the village our communities.

 Mise en place in your relationships is the resources you have in place and the proper set up of your quality ingredients that support the healthy relationships you want to create or maintain. Let's talk about it. 

Easton G. Marks served the Seventh-day Adventist Church as a minister in his native land Guyana and Barbados before he migrated to the United States. He's currently transitioning out of the pastorate of the Flatbush Church in Brooklyn to the Headquarters of the Northeastern Conference to serve as Director of Sabbath School Ministries. Pastor Marks is a conflict resolution coach, and an avid reader of history and political biographies. Spending time with his family and friends restores him for his work. His favorite Bible verse is Lamentations 3:22, "It is of the Lord's mercies that we are not consumed because His compassions fail not." 

There are risks involved when you decide to show up as your most authentic self. I'm discussing a few on today's episode. 

GunterMan is a High-End Party emcee from NY to Cali turned Relationship Motivational Speaker and Life Coach!  He is also the owner of SoapBox,StandUpAndSpeak a platform giving people a place to herald their truths about life, love, relationships, self love and living their truth. His “Life is All about Relationships” Private video chat Sessions and  Seminar is setting people free to live the life they so see for themselves inside their heads through open and honest dialog, and revealing exercises!

Which version on yourself will you allow to make the decisions in your relationships and life?

Gamal is a story teller who helps people get over themselves, get past their fears and get busy living their dreams. He is a proud father of two daughters who loves life, loves the Lord, and believes in living one adventure at a time. 

Let's talk about self prioritization 

Earnest James is a father, husband and friend with a heart for people. As a minister, mentor, and speaker, Earnest has dedicated his life to inspiring and uplifting others. His mission is to help others deal, heal and fulfill. “Deal with your problems. Heal from your pain. Fulfill your purpose.” Earnest was raised in a two parent house hold, but recognized the affects of fatherlessness on his extended family and friends, who were being raised by single mothers. Earnest is determined to heal families by helping fatherless mothers and daughters heal from their father wound and mentoring dads and sons.Earnest is also an advocate for education. After a few failures early in life, Earnest quickly rebounded to complete grammar school, finish high school in three years, and became a college graduate. Earnest is now an entrepreneur, business owner, minister, and speaker. Earnest believes “If you must fail, fail fast and fail first. That way you can rebound and rebuild your life. Then help others do the same.” Earnest is also an author, social media influencer, online course creator, and workshop instructor. Earnest has been a guest speaker on several podcast as well as hosting his own. Earnest plans on sharing his message with as many people as will listen.

Authenticity asks Who am I, Who do I want to be and How will I show up in between?

Husband.  Father.  Son.  Brother.  Friend.

Let's explore what self discovery can look like.

Derrick Jones is a Certified Life/Relationship Coach, Mental Health Advocate, and a 21 year NASA Engineer who has chosen to use his decades of analytical skills, strategy, and troubleshooting to map out some of the mysteries of human behavior in a way that is understandable to all learning levels. After realizing a large number of our population have their own life experiences, emotional hang-ups, and weren't taught how to foster a successful relationship, the RELATIONSHIP GUMBO brand was born. By utilizing a unique perspective and equally unique tools, he helps people unscramble their overthinking in order to map out a focused path towards successful dating, relationships, and communication.

As soon as I heard the word PREJECTION, I knew I needed to talk about it. When you listen to the episode,  you'll know why.

Listen has Andre shares his experiences with being a girl dad for 15 years and what it's taught him.

Emotional Bacteria:  how I heard about it, what it is and what you can do about it. 

Jabrita Shelton is a wife, mom, philanthropist and is best known as your modern day Harriet Tubman. She is the CEO of Jabrita Shelton & Co, Chief Consultant of the Mind Your M.A.D.N.E.S.S Method and the Curator of the Mind Your M.A.D.N.E.S.S Experience. Her story is one that takes you from the floor of her trauma to the mountaintop of her victory. You don't want to miss this episode. 

Let's talk about what it looks like for your partner to complete you versus complement you.  What are you expecting from your partner? 

In this episode, I talk about how I discovered my trauma responses, what they are and the questions you should be asking yourself about yours.

In this episode I'm sharing my favorite moments of Daughter, Heal | The Truth About Daddy Issues. 

I feel like community has been a theme for me and my circle of friends for the last few weeks. Let's talk about it. To get into community with me, go to bernadettejackson.com/community and join.

Listen as Victoria and I discuss how her divorce was the beginning of her healing and self love journey. @_TheSelfCareStrategist has worked hard to get to this place in her life where she owns her story, sets boundaries, prioritizes her needs and desires and affirms herself daily. She truly believes that she will change the world with affirmations because self care is the 1st crucial step in self love.

In this episode I explain the 3 things I believe belong in everyone's routine of resistance. 

Patrice Grimes is a seasoned award winning HR professional who utilized her relationship building, coaching, and leadership skill set in the corporate world to transition her experience into a broader holistic approach that occurs outside of the workplace.  Today, Patrice is also known as The Peace Curator, and is the Founder and CEO of The Oasis Space, LLC  where she helps high achieving, "go-getter" mentality women embody peace by embracing their authentic identities.  As the podcast host of The Oasis Space, she provides personal insight and guest interview enlightenment to equip her community to become a successful P.E.A.C.E. P.U.R.S.U.I.T.  You can connect with her on IG @ThePeaceCurator

Detachment in relationships isn't what you think it is. Listen as I break it down.

Luverta Reames who is a book editor, proofreader, writing coach and podcast host shares her vulnerability as she journeys through the thoughts she's had about  fatherlessness and her unanswered questions to her father.  The newly minted co-author of Shhh! Why Didn't No One Tell Me: The Story of Fatherless Daughters, can be found on Instagram at Bookmarkedmedia and Millennialsrvld. 

I stumbled across an old recording about my thoughts on perfectionism and what the Lord revealed to me in that moment. Listen with me as I revisit the topic and hear my thoughts after listening again.

Lydia Martin-Jackson is a wife, mother, and RN by trade. She is currently transitioning into an Encouragement strategist and coach. As a survivor of childhood trauma, she has channeled the energy and feelings of guilt, hopelessness, and anger to ones of forgiveness, hope, and love and aspires to be an inspiration for others who have suffered similar situations to do the same. Her father died at an early age and her mother remarried a man that she never really developed a relationship with. As a result she saw her mother at the forefront of family responsibility. These things caused her to feel the need to take the lead in all areas of her life- including relationships. By doing so she has been very successful in some situations while struggling to find balance in others. You can find Lydia on Instagram @authentically_inspire and on Clubhouse as Lydia Jackson