Health and Fitness
10 Super Easy Steps To Lose Weight
In this episode, we are thrilled to welcome special guest Teddie Williams, also known as The Dividend Dog. Teddie shares his inspiring journey as a college baseball player, emphasizing the importance of early training and dedication. He also delves into his current workout regimen and offers insights on maintaining a healthy lifestyle amidst a hectic schedule. Connect with Teddie on Twitter and Instagram: @TheDividendDog
In this episode of the Health Over Everything Podcast, we delve into the complex and often hidden world of sugar. Join us as we uncover the profound impacts sugar has on your body and mind. We explore the dangers of consuming too much sugar, from the risk of developing chronic diseases to the immediate effects on your daily health. Learn about the withdrawal symptoms you might face when cutting sugar out of your diet and discover effective strategies to reduce your sugar intake. We'll also discuss the long-term health consequences, including the diseases linked to high sugar consumption. Tune in to understand what sugar truly does to your body and how you can take control of your health by managing your sugar intake. Support the podcast by visiting:https://www.socalgoulah.com
Episode 40 - Health Over Everything Podcast We talk about a few different trending topics that have been circulating on social media. Microplastics in balls, A new study on how Fish Oil can increase the risk of heart disease, and the dangers of things such as putting overweight people on sports illustrated & idolizing Lizzo. If you love this podcast and would like to support please go to:http://www.SoCalGoulah.com
We discussed the numerous mental benefits of regular exercise! This episode is designed not only to motivate you to get moving but also to educate you on the various ways exercise can enhance your mental well-being, in addition to the physical benefits. Please subscribe and share! Support the podcast by going to: http://www.SoCalGoulah.com Thanks!
Ep. 38 Health Over Everything Podcast we discuss how powerful thoughts are, how you can control them, and how you can use them to make your life much better! To support the podcast go to:http://www.SoCalGoulah.com
Larry Chanes was diagnosed with diabetes and that diagnosis changed his mindset. He changed up his diet and reversed his fate in 3 months! If you'd like to know more about diabetes, have diabetes, or know someone with diabetes you want to check out his story! His message as a regular guy is that you too can change your fate and a diabetes diagnosis doesn't have to cripple your future! To support the podcast go to: https://www.socalgoulah.com
Justine shares her experiences with running marathons, 5 day fast, and her domestic violence survival story. She has a love for health, fitness, finance, and personal growth and we discuss her journey in all these areas! Her story is so powerful and she has such great energy!
Char Burdick shares her amazing story of how she overcame obesity and lost 90 pounds. Char is now a weight loss coach with Optivia and helps others achieve their weight loss goals. She has helped almost 400 people lose weight! Her story is nothing short of inspiring! Want to be coached by Char: https://www.optavia.com/us/en/coach/CharBurdick Follow Char at: Facebook: https://www.facebook.com/char.burdick IG: https://www.instagram.com/char.burdick/ Support the podcast at: https://www.SoCalGoulah.com
Ep. 34 Health Over Everything Podcast! Julia Putzeys, founder of The Trash Panda App and certified nutritionist discusses the unhealthy ingredients inside your food and how you can combat them with the Trash Panda App. We also discuss many healthy subjects such as sugar substitutes, seed oils, organic food, grass-fed beef, wild-caught fish, Chick-fil-A, fast foods, your reason why, and much more! Download the Trash Panda App: https://trashpanda.app.link/RCDHnMlwyIb For more information on Julia and the Trash Panda App, you can follow on Instagram: https://www.instagram.com/trashpanda_app/ TikTok: https://www.tiktok.com/@trashpanda_app X: https://twitter.com/JuliaPutzeys Support the podcast at: https://www.SoCalGoulah.com
Ep. 33 Health Over Everything Podcast we share the life story of SoCal Goulah. As the host of the podcast, we thought it would be a good idea to give you the listener insights into his story and what led him to put health over everything! www.SoCalGoulah.com
In episode 32 of The Health Over Everything Podcast, we share our host Steven Zee's life story. We did this so you can get a better insight on the life of the host and why he puts Health Over Everything! You can follow Steven on Instagram @ Steven__Zee and on X @ StevenZee00 Support the podcast by going to www.SoCalGoulah.com
In Episode 31 of the Health Over Everything Podcast, we discuss our core principles of Living That H.O.E. Life! If you want to know what being a H.O.E. Lifer is all about this is the episode to learn! www.SoCalGoulah.com
Adam, owner & operator of The Blind Luck Project, talks about living with his eye condition, retinitis pigmentosa that left him legally blind. He also discusses his health journey with bicycling & powerlifting. Plus he gives his thoughts on the current health and food systems. Adam's mission is to teach you how to make your own luck and live life to the fullest. Adam has a positive outlook on life and discusses what makes him grateful to live each day. For more information on Adam, you can find him on X (Twitter) at https://twitter.com/blind__luck or his website at https://blindluckproject.com You can also subscribe to his newsletter at https://blindluckproject.com/news-letter To support the podcast please visit:http://www.socalgoulah.com
In this episode, we discuss how SoCal Goulah is on a 48-hour fast. They talk about how it is going, the benefits of fasting, and why he is doing it. We also talk about how Steven Zee stopped smoking and the challenges that come along with that. Finally, we end with how our back's feel better after strength training our core and a little bit about SoCal's knee pain.
In this episode, we talk about all the bad things people said and did in the covid pandemic. We talk about all the drama and BS that happened as the 4 year anniversary is here.
In this episode, we talk a lot about the fortitude of your mind. Transforming your mind to become an iron-clad fortress www.SoCalGoulah.Com
Life gets in the way of us all from time to time. It may throw us off our health journey and health goals. In this episode, we talk about this!
Steven and SoCal Goulah both read Atomic Habits and in this podcast, we talk about the topics in the book and how habits can shape our habits to change our lives!
So many men are dying prematurely in their 50's and 60's and we wanted to discuss how and why. We feel it's important to open up about this subject and shed light on it so we can strive to live healthier lives longer. www.SoCalGoulah.com
To get better in life Personal Development is key. Listen to this episode so you can maximize your potential through The Power Of Personal Development.! Buy Merch: http://www.SoCalGoulah.Com
Today we talk to Charter - AKA Blue Collar Investments. Charter competes in Strongman competitions. We talked to him about his lifting routine, nutrition, workout schedule, and much more. Charter is known on X and TikTok for not only being an awesome dude but also being very knowledgeable about finance. In this interview, Charter gets more into his personal life which is a great chance for his followers to get to know that side of him. Hope you enjoy it! You can follow Charter on: X - https://x.com/BlueCollarInvr?s=20 TikTok - https://www.tiktok.com/@bluecollarinvr Or you can search his user name @BlueCollarInvr Buy Health Over Everything Merch At: Http://www.SoCalGoulah.com
If you have fallen off your health journey, this is the perfect episode to get back on! www.socalgoulah.com
Our main segment of Health Over Everything Podcast Ep. 20 talks about 5 hurdles people face with health and fitness. We also talk about if going to bed later increases the risk of premature death. Finally, we talk about the new NetFlix show "You Are What You Eat" Health Over Everything Gear is sold at www.SoCalGoulah.com
In ep. 19 of the Health Over Everything Podcast we give all the information you need to know about Fiber.
It's the new year!!!!! Time to lock in our 2024 New Years Resolutions! Let's talk about what our goals are and how we can achieve them! Also, along the way the adjustments we can make to keep on track and get better! www.socalgoulah.com
Psychedelics have been stigmatized, but do they have health benefits and/or spiritual benefits? In this episode, we talk about Steven's experience with psychedelics and how they can be beneficial to your mental health. www.socalgoulah.com
Our number one question that we get asked is, "How do I lose weight" or "How did you do it". So, in this episode, we talk about how to lose weight and all the steps it takes. We also talked about the steps we took to lose weight. www.socalgoulah.com
In this episode, we talk about what Steven Zee and SoCal Goulah eat on a daily to keep them healthy. If you are interested in what keeps them healthy and going and want to get some ideas for your own diet, this is the episode for you! Please take some time to write a review and like and subscribe. Thank you for listening!
Mental Health is an important topic that isn't talked about enough. So many people are going through a lot with their mental health. In this episode, we talk about our journey with mental health and also some ideas that we have in getting help with your mental health. If you or someone you know is going through it, please share this episode with them as sometimes just talking about it and listening to other's stories will help.
In Ep. 13 of Health Over Everything Podcast we talk about Sobriety! We give you all the info that we could think of about getting sober. We talk about our personal journey getting sober and the challenges we overcame. If you're struggling with sobriety just know YOU GOT THIS!
In Episode 12 of Health Over Everything Podcast we talk to Dom Breaker AKA Muscleville Inc. He shares his knowledge of years in the gym with us. If you are interested in getting into the gym or you love the gym already, this is the episode for you!
In this episode we talk about: What is high blood pressure What is normal blood pressure Risk of high blood pressure How do people get high blood pressure Who gets high blood pressure What can you do to lower blood pressure What kinds of foods are good for lowering high blood pressure Can high blood pressure be cured or reversed
In this episode we talk about 5 things people get wrong about health! 1. Misunderstanding Nutrition 2. Over Reliance On Prescription Medications 3. Misconception Of What Is Good For You 4. Not Understanding Preventative Care 5. Quick Fixes To support the podcast check out www.socalgoulah.com
In this episode we talk to our friend Shanda. Shanda has a masters degree in health and took 1 year of nutrition. She talks about her experience with her health and nutrition.
In Ep. 8 of the podcast we give 5 Ways To Get More Disciplined. 1. Do Things You Don't Want To Do 2. Focus On Your Goal 3. Learn How To Be Uncomfortable 4. Practice Self Control 5. Be Okay With Delayed Gratification
In this episode we talk about challenging yourself and the greatness that comes from challenges. We also talk a lot about food, nutrition, how to count macros, and the challenges that come with fixing your diet.
In this episode we talk about how the mind is so powerful in negative and positive ways. We talk about addiction. Also how we can overcome our thoughts to be a better person!
In this episode we talk about personal growth and how you can take the steps to make a better you!
In this episode we talk all about food and nutrition !
In Episode 3 of Health Over Everything Podcast we review our hike of San Jacinto Peak just minutes after completing it. If you're planning on hiking San Jacinto or are just curious how our hike went, this is the episode for you!
In this episode we talk about how discomfort and challenges can dissuade people from not taking action in their health journey!
Our first episode! This episode we talk about how we began our health journey. What our why is, and how drinking effected our lives.
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