Podcasts about chanes

What if feeling your feelings didn't mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You're not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings.Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step.Mentioned In Episode 254:Perfectionism Optimized 1 to 1 coachingPerfectionismRewired.comOther helpful podcast episodes in this series on How Your Brain Actually Works:Perfectionism Rewired Ep. 248Perfectionism Rewired Ep. 249Perfectionism Rewired Ep. 250Perfectionism Rewired Ep. 251Perfectionism Rewired Ep. 252Perfectionism Rewired Ep. 253Timestamps:00:00-Your thoughts create your feelings LIE #101:53-Can't Feel Your Feelings Without This04:14-Knowing how your brain actually works05:24-"What is Wrong With Me?" Explained06:37-Feelings Are Psychological LIE #207:16-Feelings are Emotions LIE #308:56-Where Feelings Actually Come From10:08-How Depersonalizing Feelings = Freedom12:46-Turning Mom Meltdown Moments Around (Manon's Story)14:35-How To Control Your Feelings16:01-Rational Thinking + Decisions LIE #417:32-Striving For Excellence Without Pushing Through18:29-What Your Person Account Has To Do With Feelings19:41-How To Identify Your Feelings Fast21:12-How To Feel Your Feelings Visual Tool22:33-Why Meditation + Deep Breaths Don't Always Work23:58-Thoughts Drive Your Feelings LIES #525:57-Perspectacles How Feelings Shape Your Perceptions28:37-Turning Your Mood into Useful Fuel30:07-Where Sense Data Fits Into The EquationHow To Feel Your Feelings Q&AQ: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist?
A: This episode breaks down the myth that thoughts drive feelings (hint: it's the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brainQ: What's really going on when I'm overwhelmed by emotions even if everything looks fine on the outside?
A: You'll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me”Q: What's the biggest misconception high-achievers have about feelings?
A: Most of us have a totally backward understanding of where feelings come from (and it's not just psychological!). Courtney reveals the real, science-backed answer.Q: How can I feel my feelings without getting “lost” in them or falling apart?
A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days.Q: Does thinking rationally mean I can escape feelings?
A: Logic and rationality can't bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this knowledge to your advantage.Q: What's one quick, practical tweak I can use to feel better fast?
A: Courtney shares micro-strategies (think 30 seconds to 3 minutes) you can use right away to change your mood—and your experience.Highly Credible Resources Cited in this EpisodeBar, M. (2009). The proactive brain: memory for predictions. *Philosophical Transactions of the Royal Society B Biological Sciences*, *364*(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35–55. https://doi.org/10.1016/j.jrp.2005.08.006Barrett, L. F. (2016). The theory of constructed emotion: an active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience, nsw154. https://doi.org/10.1093/scan/nsw154Barrett, L. F., & Bar, M. (2009). See it with feeling: affective predictions during object perception. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1521), 1325–1334. https://doi.org/10.1098/rstb.2008.0312Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition and Emotion, 15(6), 713–724. https://doi.org/10.1080/02699930143000239Barrett, L. F., & Russell, J. A. (1999). The Structure of Current Affect. Current Directions in Psychological Science, 8(1), 10–14. https://doi.org/10.1111/1467-8721.00003Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. *Cognitive Affective & Behavioral Neuroscience*, *15*(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Cesario, J., Johnson, D. J., & Eisthen, H. L. (2020). Your Brain Is Not an Onion With a Tiny Reptile Inside. Current Directions in Psychological Science, 29(3), 255–260. https://doi.org/10.1177/0963721420917687‌Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. *Behavioral and Brain Sciences*, *36*(3), 181–204. https://doi.org/10.1017/s0140525x12000477Gendron, M., Lindquist, K. A., Barsalou, L., & Barrett, L. F. (2012). Emotion words shape emotion percepts. Emotion, 12(2), 314–325. https://doi.org/10.1037/a0026007Hoemann, K., Gendron, M., & Barrett, L. F. (2022). Assessing the Power of Words to Facilitate Emotion Category Learning. Affective Science, 3(1), 69–80. https://doi.org/10.1007/s42761-021-00084-4Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. *Personality neuroscience*, *5*, e12. https://doi.org/10.1017/pen.2022.3Sullivan, W. T. (1990). Outward Searchers: SETI Pioneers . Scientists Talk about Their Search for Extraterrestrial Intelligence. DAVID W. SWIFT. University of Arizona Press, Tucson, 1990. xiv, 436 pp., illus. $35. Science, 250(4978), 303–303. https://doi.org/10.1126/science.250.4978.303-a Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

You're doing everything right. You're ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or accessing your abilities in a way burnt out you could never compete with, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire In this Episode You'll Learn:How pushing through dewires your brain into survival modeWhat caffeine, people pleasing + Top Ramen have in common16 surprising signs your brain is starvingWhy ruminating and indecisiveness are symptoms—not problems to solveHow a healthy Person Account™ allows you to access your abilities in a way burnt out you could never compete with Resources Mentioned In Episode 253:Recharge your Person Account Book your Perfect Start 1:1 session nowMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250Neuroplasticity  [Neuroscience Series #4] Perfectionism Rewired Ep. 251#1 Thing Stops Perfectionists From Growth [Neuroscience Series #5] Perfectionism Rewired Ep. 252  TIMESTAMPS:02:09-Why Perfectionists Need More Fuel for Our Brains04:10-MYTH: You Have to Stop Being a Perfectionist06:24-Clues You're on the Path to Chronic Stress09:32-Burn Out is Not the Price of Ambition10:25-Case Study: How Stacey found Clarity, Energy, Peace12:43-I Ruminate Over Decisions bc I Need to Make the Right Decision14:05-Why You're Choosing Instant Relief (and Paying Later)16:11-A Healthy Person Account™ = Liberation17:32-How to Always Know How Your Person Account™ is Doing  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F., Quigley, K. S., & Hamilton, P. (2016). An active inference theory of allostasis and interoception in depression. *Philosophical Transactions of the Royal Society B: Biological Sciences*, *371*(1708), 20160011. https://doi.org/10.1098/rstb.2016.0011Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that's changing the game for Perfectionist Solution's clients, and will do the same for you.  In this Episode You'll Learn:How ruminating + running a 10k impact you the exact same wayWhy perfectionist brains work overtime + cost more to operateHow to tell if you're operating in a constant state of depletion without realizing itWhat Cortisol actually is (it's NOT a STRESS HORMONE)The hidden reason therapy + personal development don't work On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire Resources Mentioned In Episode 252:Perfect Start SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250  TIMESTAMPS:0:53-Why You're Not Making Progress Despite Trying Harder02:15-Allostasis: How Your Brain Allocates05:07-The Hidden Reason Therapy Isn't Working06:30-Why Perfectionist Brains Cost More to Operate07:25-Living in a Depleted State Without Realizing It09:31-Stressed out: Eustress vs. Distress10:29-Truth about Cortisol + Stress Response12:35-The Slow Drip of Perfectionist Burnout15:17-How to Tell if You're Running on Empty  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Guru reviews upcoming teams for Round 3Join the Ru Crew today: www.patreon.com/c/RugbyLeagueGuru Hosted on Acast. See acast.com/privacy for more information.

El mejor análisis del Celta y previa del partido ante el Sevilla con Rubén Rey. Charlamos con Belén Chanes de L Kan. Este sábado estarán en la sala Ocean. Y entrevista con la portera del Mecalia Atlético Guardés, Estela Carrera.

Barbara DeLong has been a seeker of the mysteries of spirituality and a practitioner for over half a century; at least that's what she will admit to. During that time, she has become an author, artist, lecturer, ordained minister, and documentarian. She painted the Cosmic Deck of Initiation, a hand-painted deck of Mandala cards to be used for private divination and spiritual growth, and wrote the handbook that goes with the deck.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Fazer o negócio crescer é a ambição de 10 em cada 10 empresas. Os caminhos para fazer isso acontecer podem variar, mas todos passam pelo digital. Para o Nubank, decisões tecnológicas tomadas no início da jornada desse unicórnio brasileiro foram fundamentais para que, em pouco mais de uma década, a empresa se tornasse um dos grandes players do mercado financeiro. A jornada de diversificação de portfólio, a expansão internacional e as alavancas do crescimento futuro da instituição são alguns dos temas do próximo episódio da série CEO Insights do McKinsey Talks. A nossa convidada é Livia Chanes, CEO do Nubank no Brasil, fintech que começou como um cartão de crédito para se tornar uma das marcas mais importantes da América Latina.

Send us a Text Message.Join Braden, Taylor, Shane (or, as you may know him, Postart), Macho Matt, and guest Tripoli Board of Directors member Bryce Chanes as he takes us down the seemingly treacherous path of mixing your own solid rocket motor propellant. Support the Show.

Send us a Text Message.Join Braden, Shane (or, as you may know him, Postart), Macho Matt, Taylor, and special guest Bryce Chanes for a game of Would You Rather? Based on rocketry events in our lives. Support the Show.

Larry Chanes was diagnosed with diabetes and that diagnosis changed his mindset. He changed up his diet and reversed his fate in 3 months! If you'd like to know more about diabetes, have diabetes, or know someone with diabetes you want to check out his story! His message as a regular guy is that you too can change your fate and a diabetes diagnosis doesn't have to cripple your future! To support the podcast go to: https://www.socalgoulah.com

Taz and Benny the (false) netball coaches gave it their best shot coaching Elly's team last night and it was... interesting?Plus, today's the best day for manifesting, Gen Z'ers are scary and Bandle is back!Enjoy!

Entrevista con Emilia Chanes, 5to lugar Parapanamericano en Santiago 2023.En esta entrevista nos platica cómo fue que se adentró a las aguas de la natación como deporte aún con su discapacidad y nos cuenta como fue su experiencia en sus primeros juegos Parapanamericanos de Santiago 2023.Sigue a nuestro atleta Mexicano en: Instagram: https://www.instagram.com/emilia.chanes/----------Sígueme en mis redes sociales:Instagram: https://www.instagram.com/multimass.mx/Facebook: https://www.facebook.com/multimass.mx/YouTube: https://www.youtube.com/channel/UCfKSg1slBY8vwJZPZodRaMATikTok: https://www.tiktok.com/@laclinicadelatleta?lang=esYouTube Salón de la Fama: https://www.youtube.com/@salondelafama_

Nesse episódio comemorativo do mês da mulher de WITcast, Livia Chanes, líder das operações do Nubank no Brasil, conta sua trajetória profissional, revela desafios, conquistas e conselhos para mulheres em suas trajetórias profissionais, em diferentes momentos profissionais. Entrevistaram: Marina Carvalho e Deborah Melo. www.womeninsidetrade.com.

Para la mayoría de nosotros, nos levantamos, nos bañamos, nos vestimos, nos cepillamos los dientes y desayunamos. No pensamos dos veces en lo que tenemos que hacer a diario porque, bueno, tenemos que hacerlo. Las cosas pueden ser un poco complicadas si tienes hijos o nietos. Ahora imagina tener que pasar por eso ... Mientras cuidas a un ser querido porque eres un cuidador familiar. Tienes que despertar a tu ser querido y atender a todas sus necesidades. Chanes es que no tendrás tiempo para lo que necesitas hacer tu mismo a ti mismo. Aquí en AARP décimos que ser Cuidador familiar es un trabajo de amor. Y si lo es, pero si es trabajo. Aquí, para darnos una mirada interna a lo que es ser un creador familiar, está Sonia Ramírez. Ella es una periodista y mama quien se encuentra cuidando a su padre, quién tiene demencia.

The guest for this episode is Butcher Bear, the Austin, TX-based owner of (iN)Sect Records, co-founder of Exploded Drawing, and drummer in the band Black Mercy. Always donning the full-on bear costume, I go way back with him from the days of my original Renaissance Soul website (I did a (iN)Sect podcast mix a while back called ‘The Demon Within’), and Butcher Bear has always been a huge supporter of Detroit music having released projects on (iN)Sect Records featuring Guilty Simpson, House Shoes, Self Says, Chanes, Dakim, and Nameless. As long as we have known each other, this was the first time we talked at any length, and it was great to finally catch up with Butcher Bear. During our conversation, we talked about his upbringing in Austin, which included a lot of hardcore shows, along with time being in bands and becoming a producer himself. We also get into the conception of (iN)Sect Records and his philosophy in how he releases projects and the creation of the Exploded Drawing events. Butcher Bear is simply just a music nerd and has such a passion for a wild array of genres, that he’s always been a blessing to know. We need more people like Butcher Bear in the arts world. Go cop some great releases at: insectrecords.bandcamp.com Follow Butcher Bear: Web: insectrecords.org Instagram: instagram.com/butcher_bear Instagram: instagram.com/insectrecords Instagram: instagram.com/xplodeddrawing Bandcamp: insectrecords.bandcamp.com Facebook: facebook.com/deadbutcherbear Facebook: facebook.com/insectrecords YouTube: youtube.com/insectrecords Twitter: twitter.com/Insect_Records SUBSCRIBE/RATE/REVIEW FRESH IS THE WORD: Subscribe on all major streaming platforms. Please rate and review on Apple Podcast and Stitcher. List of where Fresh is the Word streams: linktr.ee/freshisthewordpodcast or just search “Fresh is the Word”. Also available on IHeartRadio. THEME MUSIC Courtesy of STEVE O. Check out more music at eyeamsteveo.bandcamp.com. Support via Patreon If you want to support Fresh is the Word, please consider pledging via Patreon at Patreon.com/freshistheword. --- Send in a voice message: https://anchor.fm/freshistheword/message

Hace diez años Jessie Chanes decidió abrir su blog Seams for a Desire en el que compartía sus looks y analizaba tendencias. El objetivo del blog era poder crear un “portfolio digital” que le abriese la puerta para trabajar en una revista de moda. lo que no se imaginaba aquella joven de 22 años es que, diez años más tarde, aquellas revistas de moda en las que ella quería trabajar publicarían sus fotos a modo de inspiración. Más conocida como @JessieKass en su perfil de Instagram, Jessie tiene una comunidad de más de 300mil seguidores que han ido creciendo junto a ella durante estos diez años. Ahora, para 2021, Jessie se pone como objetivo poder lanzar dos proyectos emocionantes en los que lleva trabajando mucho tiempo. En la charla hablamos sobre su experiencia y sus vivencias en el mundo de las redes sociales: una montaña rusa de emociones y de sentimientos que solo algunas personas consiguen aguantar. Jessie, desde luego, ha sabido adaptarse y reciclarse a todas las olas que han llegado, y así lo seguirá haciendo mientras ella decida.

Hace un par de meses dedicamos un episodio a la situación de las salas de conciertos, que por entonces llevaban 7 meses cerradas, sin ingresos y acumulando deudas desde el estallido de la pandemia. Y hablamos de cómo su supervivencia era inseparable del clubbing, la fuente de ingresos de estas salas, y lo que les permitía desarrollar una actividad deficitaria como programar música en directo. Hoy seguimos igual, pero peor: en Cataluña las salas de conciertos pueden abrir puertas, pero no barras. Y esto, junto a las reducciones de aforo, hace imposible que la apertura sea rendible. Además que el toque de queda nos tiene encerradas en el horario en el que solíamos bailar. ¿Continúa la cuenta atrás pero, qué clubs llegarán a reabrir cuando termine la pandemia? Cuatro mujeres con mucha experiencia tras los platos, Ley DJ, Eme DJ, Sonido Tupinamba y Belén Chanes, Dj Manazas y promotora en el club Ochoymedio de Madrid, discuten sobre esta situación límite para el clubbing con Marta Salicrú, DJ Salicrunette.

BANG! @southernvangard #radio Ep266: COVID-19 Edition 41! Get your ear holes ready, Vangardians, it’s another rowdy week with Doe & Meeks. We have WORLD EXCLUSIVES and a mid-mix interview from SUPREME CEREBRAL in the lead up to his new LP “ULTIMATE MIND”, which drops at the end of this week. Make sure you hit COPENHAGEN CRATES for that physical vinyl drop ASAP (if it’s not already gone). We head to Albany, NY for our Thursday interview session - SHYSTE dropped a new LP last week with our good friend ROB VIKTUM, and it has the most appropriate album title you could possibly have right now - “THE BEAUTIFUL HOAX.” Check out some of the joints in the first set as well as snippets of the interview at the end of the mix until the full drops Thursday! #SmithsonianGrade #TwiceAWeek #WeAreTheGard // southernvangard.com // @southernvangard on #applepodcasts #stitcherradio #soundcloud #mixcloud #youtube // #hiphop #rap #undergroundhiphop #boombap #DJ #mixshow #interview #podcast #ATL #WORLDWIDE #RIPCOMBATJACK Recorded live October 4, 2020 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on #applepodcasts #soundcloud #youtube #spotifypodcast #googlepodcasts #stitcherradio #mixcloud #SmithsonianGrade #TwiceAWeek #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks Talk Break Inst. - "Wizards" - Chef Mike "That's The Day" - Shyste & Rob Viktum "Body The Track" - Shyste & Rob Viktum "Despots" - Shyste & Rob Viktum ft. Ren Thomas "Apacalypse Now" - Supreme Cerebral ft. Waterr (prod. Slide Beatz, cuts Dj Grazzhoppa) ** WORLD EXCLUSIVE ** "RAGU" - Supreme Cerebral ft. Ralphiie Reese (prod. Slide Beatz, cuts Dj Grazzhoppa) ** WORLD EXCLUSIVE ** "Scattershot (Ghost Recon Edition)" - Tajai and The Architect ft. Kool G Rap "The Illest" - Tek (of Smif N Wessun) "Brothers" - Rhinoceros Funk ft. Sophisticated Savage (prod. Silentsomeone) "Drawn Up" - J-Live Talk Break Inst. - "Gumshoe" - Chef Mike ** INTERVIEW - SUPREME CEREBRAL ** "ACG" - Lord Goat & Stu Bangas ft. Gorilla Nems "TROIKA" - CERTAIN.ONES "Master Class" - Elzhi (prod. JR Swiftz) "Lil Donnie" - K0zM0s x DJ Chosen1 "The Crown" - WateRR "Chugga Bounce" - Ketch P - (prod. Chanes) "T2GH" - Illien Roswell X Logic Marselis "Uncovering Gems" - Brainorchestra (prod. Nick Lucero) Talk Break Inst. - "I Flipped Solstice And I Don't Give A Fuck" - Chef Mike "Real Recognize Real" - Flee Lord ft. Ransom (prod. GodBle$$Beatz) "Ishkabibble's" - Westside Gunn ft. Black Thought) (prod. Beat Butcha & Daringer) "Half Moon Bklyn Performance" - Jah-Monte "Spencer Is Us" - Icon Curties & Vic Spencer "Tequila'$ Origami'$" - Ca$ablanca X Ill-Sugi (cuts Dj Jon Doe) "Dirty Game" - Willie The Kid (prod. V12 The Hitman) Talk Break Inst. - "Elevator" - Chef Mike Interview Snippets - Shyste ** FULL INTERVIEW DROPS THURS 10/8 **

Today I am SO EXCITED to be speaking with Jane Valez-Mitchell. Jane is the founder/editor of JaneUnChained News, a non-profit, social media news network reporting on animal rights, veganism, health and climate change. With more than 70 volunteer contributors around the world, JaneUnChained’s videos are seen by millions. JaneUnChained.com's daily vegan cooking show via facebook.com/JaneVelezMitchell features some of the best vegan chefs in the world. This series features conversations I conducted with individuals who have dedicated their work and lives to Vegan research, businesses, art, and society. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. TRANSCRIPTION*Please note, this is an automated transcription please excuse any typos or errors [00:00:00] In this episode, I speak with social media journalist, activists and prolific author Jane Velez Mitchell. Key points addressed where Jane's endeavors with her nonprofit social media news site, an educational platform called Jane Unchained dot com. We also discussed her documentary titled Countdown to Year Zero and how its narrative uniquely links animal agriculture to climate change and action items one can take to participate in the cessation of the ecological crisis the world is facing. Stay tuned for my fascinating talk with Jane Velez Mitchell. [00:00:43] My name is Patricia Kathleen. And this series features interviews and conversations I conduct with experts from food and fashion to tech and agriculture, from medicine and science to health and humanitarian arenas. The dialog captured here is part of our ongoing effort to host transparent and honest rhetoric. For those of you who, like myself, find great value in hearing the expertize and opinions of individuals who have dedicated their work and lives to their ideals. If you're enjoying these podcasts, be sure to check out our subsequent series that dove deep into specific areas such as founders and entrepreneurs. Fasting and roundtable topics they can be found on our Web site. Patricia Kathleen Dot, where you can also join our newsletter. You can also subscribe to all of our series on iTunes, Spotify, Stitcher, Pod Bean and YouTube. Thanks for listening. Now let's start the conversation. [00:01:40] Hi, everyone, and welcome back. I'm your host, Patricia. And today I am elated to be sitting down with Jane Velez Mitchell. Jane is a social media journalist, activist and author. [00:01:49] You can find out more regarding everything that she does, as well as what we speak about today on her Web site. Jane, unchain dot com. That is J and E, you n c h h i n e d dot com. Welcome, Jane. [00:02:03] Thank you for having me, Patricia. [00:02:04] Absolutely. I'm excited to unpack everything that you're doing and have done with your company, your documentary and all of your other endeavors for those of you that are new to the podcast. I will proffer up a bio on Jane to give everyone a good foundation. But prior to doing that, a quick trajectory of the line of inquiry in which this podcast will be based. Today, we will first ask Jane to briefly describe her academic and professional background that brought her to her current day endeavors. Then I want to turn to unpacking. Jane, unchain dot com. It's a news and begin animal rights Web site. I'm going to get into questions of curation, obviously, when it was launched, logistics around the launch partnership, sponsorships, things of that nature. And then I'll turn to unpacking the documentary Countdown to Year Zero, in which she directed all of the endeavors within that. And some of the response that the audiences have had with that will then turn towards our rapid fire questions. These are questions we've taken from you, our audience, who has written in and asked us to ask experts such as Jane about the various endeavors and areas of expertize that she can answer best. [00:03:14] And we'll wrap everything up with advice that Jane has for the future of Vegan warriors, as well as some of her predictions as to where certain industries in the Vegan world are headed. As promised, a quick bio on Jane. Jane Velez Mitchell is the founder and editor of Jane and Jane News, a nonprofit social media news network reporting on animal rights, veganism, health and climate change. With more than 70 volunteer contributors around the world, Jane and Chanes videos are seen by millions. Jane and Jane, dot coms daily Vegan cooking show via Facebook dot com. Jane Velez Mitchell features some of the best Vegan chefs in the world. Jane Unchained has launched a new daily New Day, New Chef, a popular Vegan cooking series streaming on Amazon Prime and public television stations around the nation. She's documentary Countdown to Year Zero now on Amazon Prime. It lays out the animal agriculture's leading role in climate change and how we must transition to plant based culture or face ecological apocalypse. It won best documentary feature at the Studio City Film Festival and Jane won for Best Director documentary feature at the Culver City Film Festival. Jane Unchained has also partnered with software developer artist Wave to create plant based Nabor dot com, which is a beta testing set to become an AP later in 2020. [00:04:41] This AVP, the app, will connect vegan's with the other vegans in their community and encourage the vegan economy. We Jane is has one for Genesis Award commendations for from the Humane Society of the United States for reporting on animal issues. Veggie News named Velez Mitchell. Media Maven of the Year in 2010. For six years, she hosted her own show on HLN. HLN, CNN Headline News, where she ran weekly segments on animal issues. Previously, she was a news anchor and reporter at Cakehole TV in Los Angeles and WCB s TV in New York. Her first documentary, Anita Velez Dancing through Life, won a Graciella to work in Two Thousand and one. She's the author of four books, including two New York Times best sellers, and she is active in the LGBTQ community and lives in Los Angeles with her five rescues for dogs and cats. So, Jane, I am so excited to kind of unpack everything that you're doing currently and really climb through some of your projects, possibly not all of them, because you're too prolific. But before we get to that, I'm hoping you can draw a narrative of your early academic and professional life that led you to launching Jane. And tain't. [00:06:03] Well, I grew up in midtown Manhattan, directly across the street from Carnegie Hall. And my mom was from Puerto Rico, from the island of Vieques, which is part of the Puerto Rican Commonwealth. My dad was Irish American. He was an advertising executive straight out of madmen with the pipe rack in the hat and the whole outfit. And he had a ad agency on Madison Avenue. So he was truly a mad man. And they met my mother was the last of the board bills. They were both born in 1916. And my mother formed a successful  dance troupe when she came to New York from Puerto Rico called Anita Velez Dancers. They danced all around the hotels of the Caribbean, North America. And when she met my dad, because her her agent was my dad's best friend, Charles Conaway, who happened to be Jeff Conaway's dad. The the actor. Anyway, they met. They hit it off. They love to dance. They would stop the show. It was how they put it. When they started dancing, everybody else just formed a circle and watched them dance. And they were married and growing up. I actually thought I was vegetarian because when my mom was a child, she had a pet pig. She thought she had a pet pig. She thought she had a companion the way we have dogs and cats. But it turned out the pig was a food pig and was slaughtered. And my mother fainted when she came home from school and saw the carcass and she shunned meat from that point on. My dad was very meat centric when he met my mother. Corned beef and cabbage, etc.. But he changed. So we were pretty much a Pescatarian household growing up. So I went to various schools in New York. My mom wanted me to be a performer in some way, shape or form. But she was a nice stage mom. She wasn't one of those meanies. And I graduated from Rudolf Steiner, which is small private school, went to New York University, majored in broadcast journalism because I had been on television a couple of times. I'm pretty much the same person I was back then. If you look at my high school yearbook picture, it's all about animal rights and protesting. And so I have been interviewed a couple of times. And even though my initial desire was to be a syndicated columnist, I just switched it out to broadcast journalism. When I was looking at the form and said broadcast journalism, I said, OK, I'll do that. And I graduated from NYU. My first job was in Fort Myers, Florida, as a reporter anchor, a place I still love to this day. And in fact, I've gone back there to protest because a nearby county, Hendry County, Florida, had decided they wanted to become the bio farming capital of the world, which means breeding and accepting monkeys from foreign countries for laboratory experimentation. We didn't put it entirely out of business, but I think their idea of becoming the bio farming capital went out the window because we had protests, court fights, challenges. We went to town and just as a little aside, they called us radical animal rights activists. And the funny part was I was staying with this lovely lady, Madeleine Duran, an old Fort Myers right near the Thomas Edison Summer Home Museum. [00:09:20] She's in her 80s. Whereas tennis shoes and actually wears a little hat with a little orange on it. So when we bought it, brought everybody, the media came out and that the commissioners were saying these were radical animal rights activists and about 40 old ladies in tennis shoes showed up from Fort Myers. I pointed to the to the senior citizens and I said, here are your radical animal rights activists, all in your homeowners from Fort Myers, Florida, who love animals. Anyway, then I went and worked in Minneapolis for a couple of years, and I worked in Philadelphia for a year and a half at WCAU. Then I got a job in New York, which was my hometown, right down the block or up the block from where I grew up. I grew up on fifty seventh and seventh, and the CBS Broadcast Center is fifty seventh between 10th and 11th. So I literally had come back home. [00:10:10] That was my goal. Worked there for eight years. I was exhausted. I was the weekend anchor and a weekday reporter and you just literally go from one crime scene to the next disaster. And after about eight years of that, I was like, I want out. Friend of mine had gotten a job at Cakehole TV, which was owned by the Disney Studios. They had taken it over and they were hiring all the staff at once and they needed an anchor. They suggested me I got the job and I thought I had died and gone to heaven. I moved out here to L.A., which was Oh Way is my favorite place. [00:10:42] I had been to L.A. a couple of times prior with my parents once when I was 13. And I remember we had a great time and parents didn't argue with Sunny. I like this place is great. And then I had been also out to L.A. when I was in college to visit my best friend who had moved to L.A. She took me to the beach and honest to God. We sat on the beach at a spot where I look back and I said, I can't believe people get to live on the beach. And guess what? That's exactly just by total accident where I live today. So I always felt like my heart was in L.A. and when I got the job at Cakehole and we were at the Paramount Studios and I had a great parking lot, I had a parking spot on the Paramount Studios, which is. You know, everybody wants a great spot. A parking spot, the Paramount Studios. Honestly, it was it was to this day, I would say the most fun job I've ever had. It was great. You've got you'd walk to work and you'd see people dressed as Star Trek. Captains walking in the other direction. So after about eight years of that excuse me, 12 years, I was 12 years at cow and then they had imagined change. [00:11:52] I was no longer an anchor. I said, OK, I'll just wait out my contract. And basically, after five minutes, a case CBS. Harvey Levin, who is now the head of TMZ, had started a show prior to that called Celebrity Justice. And he was a good friend of mine. We used to go karaoke ing together. [00:12:12] That was our thing when he was a reporter at CBS that I was in a great cake. And so he says, hey, I'm starting to show celebrity justice. You want you, would you? I'm looking for reporters and I can't find any. Or something like that. I said, What about me? You said you'd be interested. Heck, yes. Everybody warned me against it. Like it's a tabloid show. You'll laugh. It'll last 13 weeks. Then you'll never get hired again because you're gonna be tabloid. I said, you know what? Life short. Harvey's the smartest guy I know. If he thinks it's a good idea, I'm going to take a shot. Suffice it to say, it lasted. [00:12:49] About, oh, gosh, three or four years, I guess. Anyway, I ended up covering the Michael Jackson trial in Santa Maria, California. It was the biggest global trial of that particular time period right up there with some of the other biggies that we all know. The whole world was there. I was on Larry King Live the night of the arraignment, the night of the verdict. I was on Nancy Grace pretty much every night as the reporter. Then that that show wrapped the trial, wrapped the show wrapped. And I got asked to fill in for Nancy Grace on HLN, which I did for a while. [00:13:27] And then. [00:13:29] What happened was, I believe I was told that Glenn Beck, who was the host of prior to Nancy, stormed off the set or had a hissy fit of some sort and marched out you don't do on TV if you want to come back. They wanted to replace him quickly. They call me up and they said, Would you like a show? I said, yes. I was sitting right here drinking a cup of coffee, wondering what am I gonna do with the rest of my life? I wasn't free, Dad. I was just like, what's next? [00:13:55] I like to let the journey of life take me, take me here, there and everywhere, like Niagara Falls anyway. I said, yes, I'd like a job. They said, OK, we'll call it ISSUES with Jane Velez-Mitchell. I said, great, because I got a lot of issues and I'm a recovering alcoholic. Twenty five years sober. I'm gay. I'm a Vegan. Perhaps the most controversial of all. Not anymore. Anyway, when I got the job, I literally they said, OK, do the show today from L.A. and come to New York. It was Friday this weekend. That's exactly what I did. Once again, the job was two blocks from where I grew up. Fifty seven and seven. This was Columbus Circle. So I moved right back in with my mother, who had a huge rent controlled apartment right across from Carnegie Hall. So I went back to my old bedroom and I was there for seven years, six years on the show. And that was that was great. It was a gift. And what I did when I would ask, see, I started to do animal rights news at Celebrity Justice. Cut me off when you think I've said enough because I could go on all day. [00:15:03] Starting with the issue on HLN, CNN. I thought that that was when you started bringing in the focus on the animal rights. You started at Celebrity Justice. [00:15:13] Oh, yeah, I did start at Celebrity Justice. What happened was I don't know if you've ever seen the show TMZ, but Harvey stands in the front and goes that other than all the producers have to come up with ideas or whatever, it was exactly like that. He got the idea because that's what we used to do. It got ungodly hour of like 7:00 a.m. ET Dale when I lived in Venice. Do the math. It was up early and so we'd have to have a couple of story ideas and he would go, where's the celebrity? Where's the justice? And it was stressful. So all of a sudden I went bingo, because I was an animal rights activist. At that point I was Vegan I thought I go to these great PETA galas. I love Peta. I'm going to call PETA up. They know all the celebrities. I started work with the guy, PETA, and he would get celebrities who would normally run in the other direction from us because I literally chase celebrities down the street with my own little camera and. And the publicist, by the way, this is not an ankle. This is not a police monitoring device. This is my exercise, my arm exercise anyway. Well, when we'd call, the publicist would just click what celebrity? So it was very hard to get celebrities to participate in any way, shape or form. But these celebrities who cared about animal issues were so passionate about their animal issues, they would literally push their publicist aside and talk to me about whatever their passion was. I even interviewed Robert Redford about his passion for saving the whales from the horrors of military sonar. Imagine. Hollywood royalty speaking to moi, who is with a tabloid show. But that's how much he's a great guy. Wow, what a nice person. That's how much these celebrities cared about their animal issues. So I was doing that. That's how we got a couple of Genesis awards. Then when I got the job at CNN Headline News, I said, would you mind if I did a little animal segment once a week, like really innocently because I am innocent. And they said we don't we don't see a problem with that. [00:17:10] Well, maybe this was going to be pet adoptions. I did hardcore animal rights for six years every Friday. And we also introduced some of the of the. But the budding Vegan entrepreneurs like Josh Tetrick, who had just started just Mayo, and we put him on the air and a lot of these people were able to use their segment, take that copy of that segment on CNN Headline News and go out and pitch their projects. So I felt very blessed. I will always think CNN for allowing me to do that. They were true to their word. They let me do it. They never stopped me. And then after I left, I had a good run and the show wrapped up. And then I moved on to create a nonprofit that focus exclusively on animal rights and veganism. [00:17:59] And is this Jane and Jane dot.com that we're speaking about now? [00:18:04] It is indeed. So this is an interesting platform. [00:18:07] It's done what's, I think, a most latter day survival platforms do. You've got a lot of news and you've got a lot of resources. And I'm wondering, I first want to talk about how you carried it. What is the editing process? Do you have a team of people? How do you decide which news makes it on to Jane Unchained? What do you decide gets featured? How is all of that done? [00:18:31] Well, I'll tell you the genesis of it. As after I wrapped the show and I was in New York, I said, oh, I can go to protest because I was a journalist for my whole life, with the exception of a few years where I wasn't fully employed, but I was still working freelance. You can't really go and participate in protests. So actually, my girlfriend at the time was still a dear friend, Donna said. Yeah. Jane, your unshaved. You can go to protest. You can protest. And I was like, Yeah, Jane, Jane. It just had a ring to it. We laughed about it. I remember were walking down 9th Avenue and we were laughing, get Jada Jade and. So I started going to protests immediately, I noticed there was a missing component, A. It was freezing out at the time. People are rushing to get indoors, so they're not really stopping to study it. B, people are shivering and doing all these incredible things, but they're not documenting what they're doing. Remember, this is too late, 2014, 2015. So really, the idea of documenting everything hadn't become ubiquitous. And so I said, OK, here's my niche, because actually an executive at their old cable channel had said, you're obviously passionate about animals. You need to focus on that exclusively. And I said, OK. Good advice, because I always ask people for advice when I'm about to go on the next leg of my life adventure. And so I said, OK, now I found my niche, that little segment that I did every Friday. I can do it all the time. And I can I. They gave me my social media, which was very nice of them. I started putting it on Facebook. I started putting it on Twitter. And soon enough I realized there's so much happening here that I can't do it alone. And it gradually evolved into a Facebook life, which means you don't have to edit for hours and hours and hours. You can just do what I was always a live reporter or host. And we also then decided to expand it. And now we have 70 contributors around the world going live at all sorts of events, protests, VegFest conferences. And we also now have anchors who do their own shows on Facebook. And so we have animals in the law, which is Krista Krantz, a Vegan super lawyer. She's been voter super lawyer. She's Vegan from birth based in Florida. We have Lisa Carlyn who interviews doctors who are Vegan nutritionists and doctors. We had some of the top doctors. We have Lindsay Baker, who does animal rescue stories. We have Chef Babbette who run stuff I eat here in Inglewood. She's an incredible vegan chef, entrepreneur. I don't want to leave anybody out, but we would be here for an hour listening. Everybody is involved. We've got a great team of people, all of whom are working for free. This is a nonprofit and otherwise known as a money pit. I said people used to ask me before I became an OB. [00:21:27] How are you going to monetize it? I was like, oh, how did they monetize the Underground Railroad? [00:21:33] Then they would just look at me and turn on their heels and walk away because they couldn't handle it in our society. People don't even understand if you're doing something that's not motivated to make money unless it's a nonprofit. I realize that I was like, why does everybody keep asking me for my angle? I don't have I have an angle. Yeah. Save the world from extinction. But apparently that's not good enough. So I decided to make it a nonprofit, and I'm really glad I did. Because people need clarity on what? On what's what it's all about. And also, we have to raise funds to do this. This is not it's certainly cheaper than running one of those other networks, but it's not 100 percent cost zero. There's a lot of costs involved. [00:22:16] Yeah, I think it's interesting. I do think it's some of the areas you've touched upon, too. And there's just such an incredible void. [00:22:24] And speaking to, for instance, the show that you have where she's speaking with Vegan doctors, you know, I've had a ton of guests on. And one of the areas that longstanding vegans will still talk about are, you know, finding a pediatrician or an O'Bagy y and it's comfortable with one being Vegan. You know, there's this and just this. It almost seems on real like a surreal moment of lack of information with professionals that we ascribe to health, such as M.D. when it comes to diet and the Vegan nature of health and things like that, or the health nature of veganism. So. And I think those are crucial points to have and need to be continued on. What is the future of it? What is the future of Jane and Jane? What is the next one to three years, five years look like? [00:23:09] Well, we're constantly pivoting and you never know what's good news or bad news. So, for example, when the quarantine happened and we had all these people all the time going live at Cubes of Truth where they hold up the signs and the monitors showing animal abuse at VegFest at all these things that were not happening. So immediately I said, oh, well, I saw within one week all of our content had dried up because except for lunch break life lunch break, like we do every single day since we started it at the advent of Facebook, like we've never missed a day. I'm talking Christmas, Hanukkah, New Year's, New Year's Eve, Fourth of July, Election Day. We never miss a day. Kind of like the post office. Ale's sleet. Snow will not stop us from our appointed rounds. And post office isn't that bad. Don't, don't don't knock the post office. We need that post office them to vote. And so that we still have going and we still continue to do. It's going to happen today. Just happened already. It's 130 here. It's twelve, thirty p.m. Pacific every single day on Facebook. Dot com slash. Jane Velez-Mitchell. So where we have almost nine hundred thousand followers so. I thought about it and I thought, well, cable news networks have anchors, right? That's what they have, a slate of anchors who talk. Let's do the same thing. We've got all these great people who are super articulate and talented. So we just reached out and sure enough, we got everybody stream yard, which is a great platform to go live on. And next thing you know well, Jed's a millionaire. You know, everybody was doing their own shows and having a great time doing it. Now, you asked a little bit about curation and editing. We are not investigative journalists. And we do have a code of conduct. Anybody can read it. You can go to Jane and Jane dot com. By the way, please sign up, get our biweekly newsletter. We are not in a position to be investigative journalists because when you're alive, look. Investigative journalism obviously takes months, even years, sometimes many years. So we're more appealing to the consumer. We do not. When you're live, you don't have an opportunity to vent and do all the things, the lawyerly things that would normally be required for an investigative story. So I tell everybody. Don't pretend to be Woodward and Bernstein, OK? We don't need that. What we do need is bringing people to these events and being their eyes and ears. So if there's a pig vigil, for example, which we go to regularly, and they still are happening with social distancing now in downtown L.A., right near downtown L.A., where it's heartbreaking to see these baby pigs six months old going into the slaughterhouse and we go wiv and we bring people there. We're not playing Woodward and Bernstein trying to make allegations of specific against any company. This is happening at slaughterhouses around the world. It's a global tragedy. What we do is try to be the eyes and ears of a consumer who might be about to pick up that package of bacon. And they see that and they go, wow, that that's really horrible. I don't want to be a part of that. I consider myself a kind person. I consider myself a loving person. I'm going to make a different choice. So we really are appealing to consumers more than anybody else. Everything we're talking about is a consumer issue. If consumers stopped eating these products, dead animals and the breast milk of cows and the menstrual period of chickens, in one week, our entire society would transform. We would stop accelerating climate change. If nobody ate animals, we'd stop destroying the rainforest. That means we'd stop destroying the habitat of wild animals. That means we'd stop participating in wildlife extinction. And because animals eat so much more than they produces food. More than 70 percent of the soy produced in America, we'd stop contributing to human world hunger. We'd stop contributing to human diseases like heart disease like that prior to Cauvin, kill one out of every four Americans and is still killing plenty of Americans, except some of them are also dying from Kolbert or and or Koban. So for all these reasons, if we just took the power back with our food choices, we could change the world. So that's why we talk to the consumers. Everything we talk about meat, dairy, pharmaceuticals is a consumer issue. [00:27:58] Yeah, the purse strings hold the power. Right. And some of the change. It kind of leads us into unpacking the documentary Countdown to Year Zero. [00:28:07] I will tell you as a viewer and someone who grew up in the documentary film industry and I was the most moving part for me was maybe 15 minutes in. Then you've got Dr. Salish, Rao Rayle. He said very simply in a way that I think only he can. He said, you don't try to change the corrupt current culture. You build a better one. And you bring people over to it. You know, it was then I am butchering it. That's not a direct quote. But this concept of and I really appreciate people that set up frameworks and this concept of stop not trying to fix the current broken structure, but rather developing a new format in which people can envision belonging and want to belong. Because, you know, if you can get through this life, another quote that someone on your show said, if you can get through this life, you know, living well, eating well and not hurting anyone with the same quality, why wouldn't you? You know, this concept of just constantly perpetuating something because you were born under parents that didn't know better. I mean, all of these weird forms of hereditary nature and things like that being dispelled all at once. And what I like about the documentary is that it has a very distinctly different voice than all of the really mass major heavy hitter ones out there. And I want to get into how you decided that you were going to come at that, because you have things like conspiracy, what the health, all of these, you know, game changers, big ones that came out. But you took a very much a more microscopic view with this documentary. You kind of developed the entire ethos around, you know, the attachment between veganism and the future of our planet. And and I think a lot of other documentaries had that muddled into their narrative. But they really didn't pass it all out as clearly as you did. What made you decide that you were going to take that direct narrative or did it unfold as you were filming? [00:30:11] Well, we didn't really start out to make a documentary. I had made one small documentary before about my mother, Anita Velez, dancing through life because she had thousands of incredible photos of her and her dance troupe back in the heyday and the last days of vaudeville. And there were just all Averitt costumes. [00:30:33] You could you couldn't you couldn't miss a documentary like that up, especially with my mother, who was incredible character and very ahead of her time, she was doing yoga. Ortiz, she was the first hyphenate. She kept her name and added my father's name. She was Anita Velez Mitchell. [00:30:47] And that's why I added my mother's name to my name. I was born Jane Mitchell. But in tribute to her and also to fully express who I am, I use my mom's name as well. And so I wasn't really thinking about making a documentary. What happened was somebody asked me, well, what happened? Was I. Met, talked around. I was at the rowdy girl's sanctuary in Texas at a one of these VegFest and. This guy gets on the stage and it was a big, big grassy area. So not that many people were paying attention and there were all a bunch of food booths back there. And so I was sort of like by myself alone with my live camera getting the next speaker. And what he said just blew my mind. And I said, this is what I've been waiting to hear my whole life. He said very matter of factly, we are going to create a Vegan world and we're gonna do it by twenty, twenty six. You know, you have to have a deadline to get it accomplished. We know why we have to do it. All we need to find out is how we do it. And we I'm a systems analyst and I'm an engineer and we have methodologies for doing that. And that's how we put a man on the moon. And that's how we increased Internet speeds so rapidly. And that's how the Internet went, something when we all got our first computers. Those little weird things that look like spaceships, we didn't know how to use them. And now can we live without this for four minutes without panicking? Rapid social change can and does occur. And so he was actually instrumental in the development of the rapid acceleration of Internet speeds. I hear this guy. I'm going. He's a genius. I don't say that about very many people. I do not have a bumper sticker on the back of my car. This is my two. I will mix's are Mensa members. They are very smart, though. But this guy is a seriously. He's a genius. And so I was just taken with this idea. It's like I remember reading about the women who stop the troubles in Northern Ireland, who some trial was shot on a grassy front yard and some woman came out and said, enough, we are going to end the troubles. And, of course, all the men her. Guess what, they ended up doing it and winning a Nobel Prize. And they had said, you can never achieve something unless you can express what you want. If you can't even express what you want to achieve. How the heck are you going to achieve it? So when he said that flat out, we're gonna create a bigger world, we're gonna do it by twenty, twenty six. I was totally taken with him. So I got involved in his campaign. Climate Healer's Dawg and Vegan World. Twenty, twenty six. And then he sent out an e-mail. It said, I'm going to Costa Rica. I'm going to look at a former cattle ranch that has been reforested and we're gonna show whoever comes along. How reforesting can occur very rapidly, because that's part of what needs to happen when we eliminate animal agriculture that's eliminating most of the farmland. It's only like a fraction that's actually growing food that we eat like vegetables. It's mostly food that's fed to farm animals. So we get to reforest all that foreign land. Then that begins to sequester carbon. That will begin to reduce the temperature back to maybe 200 years ago. And we as a species will survive. Trees sequester carbon, they absorb carbon. That carbon makes the earth harder. The world's harder. So I decided to go down there with my partner at the time, Donna. We said, let's go. Let's hurry up. And then somebody who I work with very closely said, why don't you take? Because I have. I have usually issued 90 percent of stuff, but I do have two good cameras. So once you take a good camera with you and shoot some of it. So, of course, having the attic mind, I can't shoot a little bit. You know, I've got to always shoot everything. So I had my camera in their face the whole time and he was so gracious about it. It's just like nothing ruffles. And I'm shooting the people arriving at the airport and the rioting and everything, he said. Anyway, at the end of it, we actually made a like a new constitution, we created a declaration for the Vegan world and what needs to happen. And there were just, interestingly enough, twelve of us. So it was kind of like this mystical kind of thing, like here we are together and I travel at twelve of us, creating like a constitution for a new world so that the planet can survive. It felt very heavy. And I got all the debating about the Constitution or the declaration. And so when I got back, I was like, what do I do with all this? Then I went to North Carolina to speak at the Hilton Head VegFest. And that was at the time, way before. This is a couple of years, several years ago, where, you know, VegFest, I try to support small VegFest because those are the important ones to Hilton Head. Boy, that's great to have a beachhead at Hilton Head. Right. A beachhead of the organism. So I went down there, lovely people. And this editor and videographer, Jeff Adams, who lives in North Carolina, called me and he said, you know, I really feel like in North Carolina, I don't have a lot of Vegan friends and I'm feeling kind of alienated. Can I come down to Hilton Head and videotape your speech? Because I was giving a speech there. I said, sure. So we all went out to dinner afterwards and I said, Do you still feeling alienated? And you want to project? And he said, Yeah. I said, OK, I'll put you to work. Come to Vegan world. Twenty, twenty six. I'll buy your plane ticket. You go to Viðga World twenty twenty six in Arizona. Mesa, Arizona. And you film it all. I said because I'm participating in it and it's hard enough for me to do the live videos, much less do love videos and shoot a good video camera and participate. So he flew in and he shot the Vegan World twenty twenty six conference where people came from all around the world to do exactly what Dr. Rao said. We know what we have to do. We just need to know how to do it. We all created questions of what needs to be answered. He didn't call it problems. He called it questions that need to be answered in order to create a Vegan world. So we had all sorts of people there, doctors and lawyers and scientists and cryptocurrency. I mean, it was just like a huge group of maybe 200 people with a lot of varying backgrounds. We all wrote questions on the board. Then we divided it up into maybe a dozen different topics like agriculture, finance, workers, you know, those kinds of things. [00:37:28] And then he creates committees and those committees will create subcommittees. And he explains. This is exactly how they do engineering projects. They create committees and subcommittees. So he's moving full steam ahead on this. Anyway, after that, he shot all that. We had pretty much what we needed for a documentary. Also, I have tons of footage that I shoot constantly and some of the best moments of the documentary or lie videos that are contributors shot Leive one. To me, one of the most emotional moments is when one of our contributors in our book or at Jane and Jane Page fastens Roach happened to see a truck filled with cows driving on the road. And she he pulled over, she pulled over and she just started videotaping these animals and talking to them. It's gut wrenching. It's just it brings tears to my eyes. You couldn't catch that if you decided to hire a crew and go out. And now we're going to look for trucks. No, these moments, the power of why video is that you capture moments that are completely spontaneous, that are not staged in any way, shape or form. The same thing with some of the visual moments. We had moments where we were seeing a pig thirsty drinking water and then turned right to some woman who's crying and talking about people need to see this. These were really emotional moments that were captured alive that we took and we added to the documentary. I mean, I think that considering we did this in one year, pretty much the whole thing. I'm used to doing things quickly. I totally respect people who take years on a project like the game changers. And it's spectacular and it's game changing. But we all have to contribute what we know how to do. I was a day of air a news reporter. I, I just I have to turn things around quickly unless I have a personality change. So we shot it. We edited it. And with one year within a year, it was on Amazon Prime. [00:39:27] Well, I have to say, that is auspicious. Maybe at the very least. And at the very most, it's definitely just it's it's being very latter day. [00:39:37] You know, GenZE is the non filter generation. You can't put a filter, you know, photograph up without having a 20 year old house. And I love that because they speak very much so to the mantra of my heart, you know, with this this desire for a platform for authenticity and honest rhetoric and engagement and transparency. And that, I think was part of the moving part about it, the length. None of it was confined by some of these other magistrates that controls other documentaries, even good ones in the industry. You know, this this it did feel shot by obvious different mediums and end it. You'd have to either plan that or just have it happen. And so I think it's very interesting that they narrowed the narrative, curated itself just by a year's format and and your hustle and bustle to put it together. I love it. I think it's one of the best ones out there. And I like its scope. Again, the imagery that you're talking about, you know, she is actually apologizing to the cows when she reaches through the crate and says goodbye. Those you're right. You just you can't write that. And I think a large problem with some of Dowagiac documentary filmmaking is that it's written, you know, and there is that the hypothesis re needed to head and you didn't do that. And so the narrative really does just write itself with a realistic and honest tenor. And I think that it's it's delivered in immeasurably. So I encourage everyone to get on Amazon Prime. And it's a figure, a prime member. It's free. And if not, it's pennies on the dollar. [00:41:04] So what you're going to gain in education, Jane, we're running out of time, but I'm going to move to our rapid fire questions so that we honor our audience members and talking to you about you in particular. We have some very directed ones for. We've had people we reached out to people on our mailing list and we give them this some trajectory of who's coming on. And so let me give you. OK. So the number one thing that we had I tried to take. So for everyone listening, I hear you. But I'm trying to condense a bunch of your questions into one with a lot of people that wanted me to ask you directly about the KFC and the Burger King, these substitution meat alternatives that these major offenders and problem causers of the industry. Do you support the efforts that they switch because any animal saved is a good idea, or do you think that they are the propagators of the problem and still shouldn't be sponsored? How do you view that? [00:42:00] Well, I think that's an age old problem. But let me say this beyond me. For example, we did an entire tour with Ethan Brown, the CEO and founder. It's right here in El Segundo. He's a vegan. He's making a completely plant based product. And he went public. [00:42:18] So I don't know where the bad guy is there. [00:42:21] I mean, and and as this his not competitor, his associate at another company, Impossible Foods CEO, pointed out, just because it says process doesn't mean it's bad for you. It's much better than dead animals. It doesn't have cholesterol because plants don't contain cholesterol. It doesn't have hormones, antibiotics, all these other things that animals bring with them. Also, it's a completely pure product that's untouched by human hands as it's manufactured, unlike meat, which is produced obviously in concentrated animal feeding operations. And then these animals are slaughtered in slaughterhouses that are riddled with corona virus. And where are the workers who tens of thousands of tested positive are sweating onto the meat? OK. So there's obvious benefits there as far as looking at, for example, beyond meat burger or an impossible burger at a fast food joint. The way I like to look at it and honestly, the first time I've ever been in a Burger King was for the B Army burger, the impossible whopper. That was impossible. I mix them up a little bit, but that they're my two, you know, Burger Biondi and impossible. But these are just boxes. OK, these are corporations are are not people. I mean, they can be led by a very dominant personality, but they're not people. They can't be changed. Who pays the price for the purity of us? For example, suing because a Vegan burger might have been cooked on a grill that had also grilled meat and some vegans did sue. I believe it was Burger King and the suit was thrown out. Who pays the price for that purity? Animals? Yeah. We don't want to be an exclusive club. We want the world to be so Vegan that the word Vegan doesn't even need to exist, that there needs to be a code word for Cardus and that you go into a restaurant and the menu is one or two percent Vegan. Well, I don't engage in magical thinking, just like I don't think the virus is just going to disappear. I don't think we're just going to magically one day wake up and I'll be Vegan. It's a process and we have to open the door. As Jean Bauer says, to accept everybody wherever they are on the journey. Very few of us were born Vegan. I wasn't born Vegan. So it was about learning. That doesn't mean I'm not for confrontation on for peaceful, nonviolent confrontation. In cases where it's necessary. But, guys. [00:45:06] We have to get into the major institutions. If we don't get into the major institutions, we're gonna be marginalized. We can get in there and we can change those institutions. I've gotten calls from people, unnamed executives in major, major food companies who will tell me. Wow. This plant based me is coming here. Send your folks over there. There are people in these organizations that want to help. If we just demonize them and say we're not going to deal with them, they're very powerful. OK. So what we can do is convince them it's in their self-interest to convert to plant based. McDonald's could be a 100 percent Vegan company if it wanted to be. And it should become that because some very powerful companies like Woolworths no longer exist. Do they want to be the walrus? Or do they want to be the veggie girls of the future? So we know that they can convert. [00:46:03] The question is consumers need to prove it to them. That means we need to support those products when they appear in those institutions that we may not love. That's my personal, Ben. OK. [00:46:16] Interesting. Yeah. I wasn't sure you were gonna go that way. I like it in countdown to year zero in the documentary, as well as other tidbits of you on YouTube in places you've kind of had this rhetoric about that I find very integral and fascinating regarding the differences between generations and marketing to them and what the marketing to generations now consisting on social media means that they are no longer beholden to old stereotypes and things like that of marketing enterprises that relay horrible information. [00:46:50] And we had a lot of people write in and ask, what is the best utility for social media and getting the word about veganism out there. Like, what is a good action item for the average person who just wants to help the Vegan cause? [00:47:05] Here's a great action item. Every time you make a Vegan meal, take a pretty photograph of it and post it and post a hashtag. You could post boycott me. Skip meat plant based party. I love Vegan. Whatever you want, whatever you want to post, because there's all those hash tags are all circulating out there. It takes a second. You make your food, you post it. This is the most powerful tool we have. This is a network. What's a network? And that work is a production company with a distribution pipeline to an audience. Everybody who has a phone has a Facebook page and Instagram page, a tick tock page. Look at what Tabitha Brown accomplished with one tick tock video on making carrot bacon, 12 million views. A show now with the Ellen Network. [00:47:57] I mean. [00:47:59] I do. And by the way, I really want to urge people to watch our cooking show on Amazon Prime, New Day, New Chef. It's a new day. You can be a new chef. Please watch it. Write a review. It's very successful. Watch it with people who are not yet Vegan and recommend it to people want to go plant based. We have a lot of fun. Every time we turn on the blender, we dance. [00:48:22] Epic, who who's hosting that? [00:48:25] Me. And we have a lot of celebrity co-hosts. Nice. New Day, New Chef. [00:48:32] On Amazon Prime. They're your best days. No question that we had we had a lot of people right in around this topic as well. And there's a lot of people looking at launching nonprofits, a lot of entrepreneurs that want to get involved in starting a nonprofit based with a Vegan tone or ideology behind it. And we had people ask, what are your top pieces of advice? And beginning off with a nonprofit with a Vegan focus. [00:49:00] Well, realize right off the bat, it's a lot harder than you think. Oh, I am one of these people. I just want to go live. I wouldn't be on camera. I want to go shoot videos. Paperwork. Paperwork. Paperwork. Paperwork. And it's important. You've got to do the paperwork. So create a system. So we have people who help us and thank God. But it's complicated and it requires attention to detail and setting up a system and being organized. So this know that there's that part of it. And I would say do it. I mean, that's really the the only thing that I would say was a little bit once I got into it, like, overwhelming. But I've set up a system and I try to adhere to it and I ask for advice. So we just got a great attorney on our board. So that was wonderful because she can give us a lot of insights into how to do everything her as best as we can and as pay attention to details. But do it, do it and get started and try to figure out how to make it support itself, because there's expenses in just having a nonprofit board of directors insurance and the accounting and all the other things that you might need. So there's it's not free. Let's put it that way. [00:50:29] No. What do you do you think the sponsorship or partnerships are both a collection of both. How would you advise someone head into, like, solving some of that difficult financial aspect? [00:50:41] Well, that is probably the biggest issue. And I know everybody's asking right now for all the many nonprofits. It's a high class problem in the sense that, for example, 30 years ago, there were maybe three farm animal sanctuaries. I mean, there was. Farm Sanctuary. The the the biggie we have animal place that I think was founded in nineteen eighty nine of Woodstock Central. I don't wanna leave anybody out. Indro Local. There's a lot of great sanctuaries, but there were not that many 20 some years ago. Now there are like hundreds if you include myco sanctuaries and all of them need to support themselves. So we've been I've been thinking about when I do work and just associate in whatever manner, whether it's a a rescue of animals or whatever, with nonprofits that are sanctuary based. How can you make yourself self supporting? [00:51:34] You have to think outside the box. You have to be creative. [00:51:37] Let me say that one of the sanctuary started something called goat to meeting. I mean, sanctuaries are hurting now during the pandemic. They rely on people coming to visit. They created a goat to meeting. You can Google go to meeting where people can have a zoom and they invite a farmed animal at a sanctuary to participate. They basically put a camera in front of a farmed animal. It is a success. He had to hire more people. That's what I mean about thinking outside the box. Now, we don't want to turn those sanctuaries into petting zoos now, but there are ways to make it creative. Without that, zoos obviously need to go away. They need to either shut down or turn into sanctuaries. Zoos are designed for the better for the people. Sanctuaries are designed for the benefit of animals. But there is a way to make these sanctuaries intriguing enough, whether it's a theme or a value added in terms of maybe concerts or things like that, that where the animals are perfectly protected, they're not exploited in any way, but that they can support themselves. That's a big challenge. But I think if we think creatively, like go to meeting, it's great. I think those are the kinds of solutions we need to come up with. [00:52:59] Absolutely. I agree. I had that creative thought. I hadn't even gotten into that. But sanctuary in a support is a big one. And you're right, with the pandemic, it's it's a rough situation. Well, Jane, we are out of time today, and I'm depressed because I have a billion more questions. And I went by your book, so I'm going to have to lure you back on in a few months and see if we can unpack some more of your work. [00:53:20] I love it. And by the way, one last thing I'd like to say, I have a cup of coffee every morning and it's brewing good coffee and a percentage of all their profits goes to animal sanctuaries. So right there, when you have your Morning Joe, you can order for brewing. Good. They deliver right to your door. And that's how we're going to keep that Begoña me going. Every single thing we buy is a political, environmental, moral. And, you know, it's a choice that affects our world. So I just picked up the coffee and I thought I'd end with that. [00:53:55] And it's absolutely true. You have a million choices towards veganism and fighting that with them. Consumerism a day. I truly believe it. Thank you so much for your time. And I appreciate all of your candor and your information. [00:54:09] Thank you. It was fun, was a great conversation. Thank you for everyone listening. [00:54:13] We've been speaking with Jane Velez Mitchell. She's a social media journalist, activist and author. You can find out more about everything we've spoken about as well as the documentary. [00:54:23] It is countdown to year zero and find out all the information regarding her news and all of the projects in her endeavors on Jane Unchained dot com. [00:54:34] Thank you so much for giving us your time today. And until we speak again next time, remember to stay safe, eat responsibly and clean and always bet on yourself. Slainte. 

Chane's On Cloud 9 is owned by Taneshia Johnson based out of Ruther Glen, Virginia, 22546 United States. Chane's On Cloud 9 aims to give its customer's beautiful skin that they can be proud of. Our products promote healing on the inside and out. A lot of products we use today contain chemicals that are harmful and we have no idea what we are applying to our skin...we provide products with ALL NATURAL ingredients that are guaranteed to make your skin happy. Phone Number (804) 258-5292 E-mail: shop@chanesoncloud9.online Website: Www.chanesoncloud9.com Instagram: @chanes_on_cloud9 --- Support this podcast: https://anchor.fm/anotherblackownedbiz/support

Descubre con nosotros qué es ser creativo.

Time to present your services or products. Chanes are you've done your cold calls, done your follow-ups and finally have scored the sales presentation or appointment and now you are thinking how should I start my meeting? How should I build and establish that rapport with the prospect I am about to meet and present my products or services? In today's podcast, I share with you ideas that you can apply as soon as today and build a strong rapport. The quote mentioned is by John C. Maxwell: "People never care how much you know until they know how much you care." So Sales fellows learn the fastest way to build and establish rapport when you meet your prospect and ready to present. Like, share, comment or subscribe and I thank you for your time!

BANG! @southernvangard #radio Ep 170! Hey there friends and foes, Doe and Meeks back on their bullsh*t this week after last weeks vacation - wait, what’s that? We were on vacation last week but we STILL dropped Episode 169 & an interview with Jake Palumbo? Man we put in that work to keep the fiends coming back, don’t we?! Ep170 is chocked full of new joints, no surprise there. However, our interview session fell through at the absolute last minute, so we’ll get it rescheduled for next week or the following week. Go back and check an interview you haven’t listened to yet (there’s over 100) or listen to Ep170 again on Thursday. Heck yeah we’re fancy it’s that #Guggenheim AND #smithsonian #grade #twiceaweek // southernvangard.com // @southernvangard on #applepodcasts #stitcherradio #soundcloud #mixcloud // #hiphop #rap #undergroundhiphop #boombap #DJ #mix #interview #podcasts #ATL #WORLDWIDE #RIPCOMBATJACK Recorded live July 9, 2018 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on #applepodcasts #stitcherradio #soundcloud #mixcloud #youtube twitter/IG: @jondoeatl @southernvangard @cappuccinomeeks Talk Break Inst. prod. Tajima Hal Talk Break Instrumental - "Wavemotion" - Tajima Hal "Underbelly" - Daniel Son x Asun Eastwood x Futurewave "Wild Cats " - DJ Skizz ft. Milano Constantine & Nem$ "The Raw" - Micall Parknsun & Mr Thing "The Raw (Micall Parknsun Remix)" - Micall Parknsun & Mr Thing "The Raw (Leaf Dog Remix)" - Micall Parknsun & Mr Thing feat. Leaf Dog "To Each His Own" - Kadeem & Slumlord "In Case You Forgot" - Alchemist feat. Roc Marciano Talk Break Instrumental - "Butterfly" - Tajima Hal "Uber To the Opera" - Langston Hughes III "Round & Round" - Parallax feat Rakaa Iriscience (Dilated Peoples)[prod. Roeg Du Casq] "Propane" - A-Minus & Chanes feat. Nolan The Ninja & E-Fav "Setting the Scene" - Funky DL "Flow Gods" - Kool G Rap & 38 Spesh feat. Meyhem Lauren & Freddie Gibbs Talk Break Instrumental - "Chocolate Cosmos" - Tajima Hal "Blueprint From The Masters" - Kev Brown "girls II" - ullnevano x MANHE feat. yung d' the pilot "Drop A Jewel" - ILL Conscious x MWP feat. Recognize Ali, Sage Infinite & DJ TMB "Maxine" - Ace Clark feat. Elzhi "Tapioca" - Estee Nack (prod. The Custodian of Records) Talk Break Instrumental - "Crystal Eyes" - Tajima Hal

Bienvenidos a ERA Magazine, el podcast diario de la música independiente española. En el capítulo de hoy, una de las salas de conciertos referencia de la capital madrileña: el Ochoymedio Club. Comenzamos. Buenos días a todos los amantes de la música indie. Antes de comenzar comentar a los grupos que nos estéis escuchando, que si queréis presentar vuestras canciones en el podcast de ERA Magazine, solo tenéis que mandarnos un email a través de eramagazine.fm/contacto. En el año 2000, tres jóvenes a los que les apasionaba la música, Luis García Morais, David Pardo y Belén Chanes decidieron crear un club para los fines de semana madrileños en el que la música pop independiente fuera la protagonista. En unos años en los que la música electrónica copaba cualquier noche de nuestro país, ellos decidieron apostar por los conciertos y las sesiones de djs en los que la música de diferentes estilos fuera la protagonista. Y aquí siguen, triunfando con su propuesta. # Luis Morais, socio del Ochoymedio Club, bienvenido al podcast de ERA Magazine. En primer lugar, ¿te acuerdas en qué momento se os ocurrió crear el Ochoymedio y por qué? Además, en un momento, el año 2000, en el que los club de música electrónica estaban en auge. # ¿Y en algún momento pensasteis que os ibais a convertir en una de las salas de referencia de la capital? # Vamos a escuchar ahora una de las canciones que nos recomiendas, un grupo que entrevistamos en este podcast, Tronco, dos hermanos simpatiquísimos y su canción “Abducida por formar una pareja”. ¿Por qué la has elegido? # Hace unos años cambiasteis de ubicación, de la sala Flamingo a la sala But. ¿Fue especialmente problemático o vuestros seguidores enseguida se adaptaron a la nueva ubicación? # Y de todos los conciertos que habéis tenido en estos 17 años, ¿recuerdas alguno con especial cariño? ¿Y aquél que fue un fracaso total? # La segunda canción que nos recomiendas es un clásico de pop electrónico, Joe Crepúsculo y su canción “Música para adultos”, preséntanosla. # Vosotros, además, ejercéis de djs, formáis parte de L-Kan… ¿Habéis alcanzado ese punto de satisfacción personal de estar viviendo alrededor de la música? # Y como Ochoymedio. ¿Hasta dónde os habéis planteado llegar, o simplemente queréis seguir trayendo a grupos indies y no pensáis demasiado en el futuro? # Vamos ahora a por la tercera canción, “7 días juntos”, de La Bien Querida, en colaboración con Joan Miquel Oliver, cuéntanos esta elección. # La última pregunta, no sé si a lo largo de estos años tenéis que agradecer especialmente a alguien que confiara en vosotros o que os echó esa primera mano para comenzar con el Ochoymedio. ¿Alguien concreto a quién agradecerle públicamente su ayuda o es al propio público que acude al que le debéis lo que sois? # Y terminamos ya con la última canción, todo un hit, recomendado ya por mucha gente en este podcast, Los Bengala y su “Jodidamente loco”. Dinos algo sobre ella. # Gracias, Luis, por haber estado en el podcast de ERA Magazine. En las notas del programa dejaremos los enlaces pertinentes para que puedan seguir vuestra programación. Y que continuéis por muchos años más. Con esta canción nos despedimos por hoy. Si nos escucháis a través de iTunes o iVoox, una valoración de 5 estrellas o un me gusta ayudará a dar a conocer este podcast. Recuerda, a la gente le encanta la música indie, pero todavía no lo sabe. Adiós.

Entrevistamos a Belén Chanes, que nos cuenta un poco más de la historia de uno de los clubs más míticos de la capital.

BANG! @southernvangard #radio Ep 081! Meeks had a show this past Saturday in Memphis and hightailed it back to ATL for the usual Sunday ruckus - and a ruckus it was indeed as we had big homie Black Daniels in studio from CHINA of all places, in addition to the Will Farrell of Southern Vangard Radio, the one and only @J57! J dropped by for the assist during our interview session with original Brown Bag All Star DJ Goo, who was an engineer at NYC’s Chung King Studios in the late 90s and 2000’s. BOY does he have some stories - Nas, Will I Am, Jim Jones, Lil’ Wayne, the list goes on. As always we have lots of new joints for the mix this week, and you can check out snippets from the DJ Goo interview at the end of this weeks show. Interview drops Thursday, and as one would imagine, it’s always that #smithsonian #grade! // #download #stream #listen // southernvangard.com // @southernvangard on #itunes #podcast #stitcherradio #soundcloud #mixcloud // #hiphop #rap #underground #DJ #mix #interview #podcasts #ATL #WORLDWIDE Recorded live July 31, 2016 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on #itunes #podcast #stitcherradio #soundcloud #mixcloud twitter/IG: @jondoeatl @southernvangard @cappuccinomeeks @beatlabusa *Inst beds prod. Chanes "Whole Food" - Gensu Dean & Denmark Vessey "Tell Me" - Floco Torres feat. Charles Davis "Oh Well" - SteiN (prod. Statik Selektah) "Mythos" - MindsOne And DJ Iron "Bombdroppaz" - Freeway (prod. Big Ape) "Powder Keg" - MP Ancient feat. Theory Hazit, CAS METAH & JustMe "Sparks Steakhouse" - Constant Deviants "Infamous Minded" - DJ Skizz feat. Big Twins & Rapper Noyd "Overdue" - Abyss feat. M-DOT & Aisling Peartree (prod. C - Lance, cuts LP2) "The Moment" - Relentless feat. Reks & Ripshop (prod. Relentless) "My Life Is Not A Movie" - Willie Waze (prod. Grussle) "Oh Yes!" - Slipmat Brothers & Penpals "Feliz Navidad" - Planet Asia x DirtyDiggs "The Cleaners" (Remix) - Kooley High (prod. Sinopsis) "Cooked In Hell's Kitchen" - Conway (prod. Daringer) Interview Snippets - DJ Goo

Speaker: Jerome Chanes Date: November 3, 2005 Blacks and Jews in the United States: History, Myths, and Realities This lecture develops a historical context for understanding Black-Jewish relations in America -- why, indeed did American Jews speaerhead the civil-rights movement, and what were the factors that caused the alliance to rupture? -- and, in analyzing the phenomenon of "Black anti-Semitism," will explode some myths. Jerome A. Chanes is Faculty Scholar at the Cohen Center for Modern Jewish Studies at Brandeis University, and is adjunct professor of Jewish Sociology at Yeshiva University and at Barnard College. He is the author of the award-winning A Dark Side of History: Anti-Semitism through the Ages; the monograph A Primer on the American Jewish Community, going into its third edition; A Portrait of the American Jewish Community; and of Anti-Semitism: A Reference Handbook.

Speaker: Jerome Chanes Date: November 3, 2005 Blacks and Jews in the United States: History, Myths, and Realities This lecture develops a historical context for understanding Black-Jewish relations in America -- why, indeed did American Jews speaerhead the civil-rights movement, and what were the factors that caused the alliance to rupture? -- and, in analyzing the phenomenon of "Black anti-Semitism," will explode some myths. Jerome A. Chanes is Faculty Scholar at the Cohen Center for Modern Jewish Studies at Brandeis University, and is adjunct professor of Jewish Sociology at Yeshiva University and at Barnard College. He is the author of the award-winning A Dark Side of History: Anti-Semitism through the Ages; the monograph A Primer on the American Jewish Community, going into its third edition; A Portrait of the American Jewish Community; and of Anti-Semitism: A Reference Handbook.

Speaker: Jerome Chanes Date: November 3, 2005 Blacks and Jews in the United States: History, Myths, and Realities This lecture develops a historical context for understanding Black-Jewish relations in America -- why, indeed did American Jews speaerhead the civil-rights movement, and what were the factors that caused the alliance to rupture? -- and, in analyzing the phenomenon of "Black anti-Semitism," will explode some myths. Jerome A. Chanes is Faculty Scholar at the Cohen Center for Modern Jewish Studies at Brandeis University, and is adjunct professor of Jewish Sociology at Yeshiva University and at Barnard College. He is the author of the award-winning A Dark Side of History: Anti-Semitism through the Ages; the monograph A Primer on the American Jewish Community, going into its third edition; A Portrait of the American Jewish Community; and of Anti-Semitism: A Reference Handbook.

This week we welcome Hip-Hop Recording Artist "Lee Chanes" From Brooklyn New York but currently residing in VA. Chanes has experienced much in his young life. Find out happened to him that changed his life forever. HIt us up at 323-443-7518 with your questions and comments Lets Go!