Podcasts about unlock your full potential

  • 323PODCASTS
  • 428EPISODES
  • 37mAVG DURATION
  • 1WEEKLY EPISODE
  • Jul 31, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about unlock your full potential

Latest podcast episodes about unlock your full potential

First Things THRST
E101 - Fix These 4 areas to Unlock Your Full Potential | Ben Pakulski

First Things THRST

Play Episode Listen Later Jul 31, 2025 83:01


» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Ben Pakulski is widely known for his success in bodybuilding, but what sets him apart is how he thinks. In this episode, Ben breaks down the mental frameworks, lifestyle protocols, and deep internal work that drive high performance – physically and mentally.We go beyond muscle and talk about how to build a system for self-mastery. From testosterone optimisation and training efficiency to breath work, fatherhood, and identity, Ben lays out a sharp, structured take on what it means to grow with intention.00:00 Reuniting with Ben01:40 Reflecting on brutal past workouts04:09 How bodybuilding became therapy07:56 The tension training revolution11:27 Building MI40 from necessity15:41 Four pillars that limit fitness progress19:14 Why energy crashes and motivation dies21:05 Travel routines and staying consistent23:44 Making training sustainable for life27:38 Training beyond just looking good31:13 The psychological warfare of bodybuilding33:23 Learning to embrace discomfort37:37 Shoulder mechanics and coaching philosophy40:07 High-performance habit optimisation44:15 Why people unconsciously abandon goals47:13 How trauma shaped Ben's character50:19 Healing through psychedelics and therapy55:08 Balancing ambition with inner peace58:34 Finding fulfilment versus chasing happiness1:04:35 Business evolution and future gym plans1:08:04 Training for athletic longevity1:11:31 Personalised health through supplements1:13:36 Using genetics and blood work for peak health» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/» Transform your physique – https://www.thrstapp.com/» My clothing brand, THRST – https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free – join.whoop.com/FirstThingsThrst» Follow Ben«Instagram: https://www.instagram.com/bpakfitness/Website: https://www.benpakulski.com/

Obehi Podcast: In-depth interviews
Unlock Your Full Potential: Master Human Development with Dave Rindl | Obehi Podcast

Obehi Podcast: In-depth interviews

Play Episode Listen Later Jul 28, 2025 82:59


In this episode of the Obehi Podcast, Dave Rindl joins us from London, UK, to passionately discuss mastering human development and unlocking the path to self-improvement through his coaching and consulting expertise.

Creator Playbooks
23 Harsh Truths Holding You Back | Unlock Your Full Potential | Jodie Cook

Creator Playbooks

Play Episode Listen Later Jul 23, 2025 80:57


Get a breakdown of Jodie's frameworks in my free newsletter:https://callummcdonnell.substack.comApply to work with me:https://forms.gle/uw6NZDBHs2pQNYhbAJodie Cook is a bestselling author, entrepreneur, and one of the clearest thinkers on how to actually build a life you're proud of. In this episode, she breaks down how to structure your day, build systems that free you up, and grow a meaningful business that doesn't burn you out.We cover her principles for daily productivity, her exit from the agency she founded, how to write like a machine, and why consistency wins in everything from content to competition.If you're a creator, founder, or operator looking for clarity, systems, and energy — this episode delivers.Listen on Your Podcast Player:https://podcasters.spotify.com/pod/show/creatorplaybooks/Follow Callum on socials:Instagram – https://www.instagram.com/thecallummc/TikTok – https://www.tiktok.com/@heycallumX – https://x.com/McdonnellCallum/LinkedIn – https://www.linkedin.com/in/callummcdonnell/Produced by 7xContent – make your own Podcast with us:https://www.7xcontent.com/Follow Jodie:Website – https://www.jodiecook.com/Instagram – https://www.instagram.com/jodie.cook_X – https://x.com/jodie_cookLinkedIn – https://linkedin.com/in/jodie-cookTimestamps:03:02 – 9 productivity principles for better days06:15 – What changes after you sell your business10:47 – How Jodie organizes her goals, calendar, and time14:23 – The secret to content consistency without burnout18:58 – Living a meaningful life as an entrepreneur22:10 – How to build an identity outside your business25:45 – Training for Ironman & lessons from competition30:12 – How to publish books, newsletters, and stay creative34:08 – Why writing is Jodie's operating system39:26 – “You can't always be creating chaos” — focus & repeatability44:40 – How to make decisions faster (with less regret)48:13 – Jodie's writing process and content schedule52:30 – The two types of creators — and how to tell which one you are56:02 – How to set better goals (that energize you long-term)59:17 – Jodie's best advice for founders & creators

Splash of Ash
3 Key Habits That Unlock Your Full Potential

Splash of Ash

Play Episode Listen Later Jul 22, 2025 17:58


Discover what truly sets highly successful individuals apart from the rest in this captivating episode. Join Ash as she unravels the mysteries behind their remarkable achievements and empowers you to reach new heights of fulfillment.Prepare to be inspired as Ash delves into the transformative habits that propel these extraordinary individuals towards greatness. By sharing their three pivotal habits, she sheds light on the key ingredients that can shape your own journey towards success, fulfillment, and a life truly well-lived. Tune in now and get ready to unlock your full potential, setting yourself on a path to extraordinary achievements and deep satisfaction. It's time to take charge of your destiny and embrace the greatness within you!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

The Hitstreak
Episode 196: F.I.L.O. : Earning Your Key To Unlock Your Full Potential w/ Hanes Torbett

The Hitstreak

Play Episode Listen Later Jul 22, 2025 90:52


Episode 196 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Former Professional Baseball Player, Owner of Corporate Insurance Group and Torbett Insurance, Hanes Torbett!Episode in a Glance:In this episode of the Hitstreak, I get to sit down with Hanes Torbett, a former professional baseball player and current Tennessee coordinator for the National Prayer Breakfast. We discuss the importance of building relationships, the impact of community engagement, and the personal journey of balancing family and professional life. Hanes shares his experiences at the National Prayer Breakfast, the significance of hard work and dedication, and the lessons learned from sports that apply to life and business. The episode also delves into the insurance industry, emphasizing the importance of disability insurance and making informed financial choices.Key Points:- Building relationships is crucial for personal and professional success.- Community engagement can lead to meaningful connections and opportunities.- Family support is essential in balancing work and personal life.- Hard work and dedication unlock potential and lead to success.- Understanding financial products like life insurance is vital for long-term planning.- Disability insurance is often overlooked but is essential for protecting income.- Making informed choices requires collaboration and communication with partners.- The power of words can significantly impact motivation and self-esteem.- Encouragement and support from loved ones can drive individuals to achieve their goals.About our guest: Hanes Torbett is a man of faith, family, and purpose. His relationship with Jesus Christ is the foundation of his life and leadership. He's a proud husband, father, and founder of a successful insurance agency built on trust and service.A former baseball player, Hanes credits the game with shaping his character and drive. In 2020, he deepened his personal growth through an intensive session with Sessions Therapy, a turning point in his journey. Hanes actively supports National and Local Prayer Breakfasts and finds deep joy in coaching youth baseball—watching players grow into successful individuals. His impact also extends globally, bringing hope to children in Egypt through the game he loves. In all he does, Hanes leads with humility, intentionality, and a heart for others.Follow and contact:Instagram: @tarheelbbtorbettfinancial.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

The Balance Theory
5 Lessons To Unlock Your FULL Potential (Must KNOW!)

The Balance Theory

Play Episode Listen Later Jul 20, 2025 24:08


Feeling stuck — but not sure why?Sometimes it's not the big fears or loud doubts holding us back… it's the hidden limits we don't even realize are shaping our choices, confidence, and mindset.In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally.✨ Whether you're striving for more in life, work, or self-growth, these moments will give you the shift in perspective you didn't know you needed.You'll walk away with:✔️ A deeper awareness of what's actually holding you back✔️ A reminder that you are capable of more✔️ Practical takeaways to step into your full potential

Empowerment Minutes
Beyond the Barriers: 7 Strategies to Overcome Obstacles and Unlock Your Full Potential with Dr. Maurine Kwende

Empowerment Minutes

Play Episode Listen Later Jul 8, 2025 8:06


Are you ready to break through what's holding you back? Do you have big dreams for your second half of the year but feel stuck? In this week's episode of the Empowerment Minutes podcast titled: Beyond the Barriers: 7 Strategies to Overcome Obstacles and Unlock Your Full Potential, we discuss actionable strategies to help you identify the real barriers (they might surprise you!), shift your mindset and take bold, imperfect action. Tune in now on Amazon Music, iTunes, Podbean, Spotify YouTube Music, or your favorite podcast platform and ultimately accelerate your  goals.

KaaGee LMP
50 Habits That Can Unlock Your Full Potential - Ep.335

KaaGee LMP

Play Episode Listen Later Jul 7, 2025 4:02


50 habits to help you unlock your full potential, spanning mind, body, relationships, career, and purpose. Don't feel pressured to adopt all at once—start small, and build momentum!⸻Mind & Mindset 1. Wake up early – start your day with intention. 2. Read daily – even 10–20 minutes expands your mind. 3. Keep a journal – track thoughts, insights, gratitude. 4. Practice meditation or mindfulness – calm your mental clutter. 5. Seek new learning – take courses, explore new skills. 6. Set clear goals – know what you're aiming for. 7. Repeat affirmations – train your inner dialogue. 8. Challenge your comfort zone regularly. 9. Visualize success – see yourself achieving your goals. 10. Limit negative self-talk – reframe limiting beliefs.⸻Health & Energy 11. Exercise regularly – even a brisk daily walk counts. 12. Drink plenty of water. 13. Get 7–8 hours of quality sleep. 14. Eat whole, nutritious foods. 15. Stretch or do yoga – improve flexibility, reduce stress. 16. Take breaks from screens. 17. Get outside daily – fresh air does wonders. 18. Maintain good posture – affects confidence and health. 19. Limit alcohol and junk food. 20. Prioritize preventive health checkups.⸻Productivity & Focus 21. Use a to-do list or planner. 22. Tackle the hardest task first (Eat That Frog principle). 23. Work in focused time blocks (Pomodoro technique). 24. Declutter your workspace. 25. Say “no” to distractions and low-value tasks. 26. Plan tomorrow the night before. 27. Batch similar tasks together. 28. Keep your phone on silent during deep work. 29. Track your time to see where it goes. 30. Take purposeful breaks.⸻Relationships & Emotional Growth 31. Express gratitude daily. 32. Listen deeply to others. 33. Forgive quickly. 34. Communicate clearly and kindly. 35. Spend quality time with loved ones. 36. Network intentionally – nurture meaningful connections. 37. Give compliments freely. 38. Ask for feedback and learn from it. 39. Help others without expecting returns. 40. Surround yourself with positive people.⸻Purpose & Personal Growth 41. Reflect on your life vision regularly. 42. Read biographies of inspiring people. 43. Track your wins and progress. 44. Volunteer or contribute to a cause. 45. Try new hobbies or creative outlets. 46. Invest in personal development. 47. Celebrate small victories. 48. Practice patience and resilience. 49. Embrace lifelong curiosity. 50. Stay humble and keep learning.

The NeuFit Undercurrent Podcast
Ep 106: The Sacred Edge: Embracing Fear to Unlock Your Full Potential

The NeuFit Undercurrent Podcast

Play Episode Listen Later Jul 4, 2025 75:08


What if the fear you're avoiding is actually the key to your growth? In this episode, I sit down with Akshay Nanavati, a Marine Corps veteran, ultra-endurance athlete, and author of Fearvana. We explore how fear, suffering, and stillness can become powerful tools for transformation. Why fear isn't the enemy – it's fuel for mastery The difference between pain, suffering, and unnecessary suffering Lessons from 60 days solo in Antarctica The power of stillness, and what true stillness reveals about ourselves This is a raw and real conversation about what it takes to go to your sacred edge … and to come back with something deeper than success: peace and true fulfillment.  

Colorful Conversations
63: Designers, Step Away! How Strategic Breaks Unlock Your Full Potential

Colorful Conversations

Play Episode Listen Later Jul 2, 2025 16:29


Send Katie a Text Message!! Want to boost your creativity, skyrocket your productivity, and reignite your passion for design? It might be time to step away.In this episode, I'm revealing why intentional, strategic rest isn't just nice—it's essential for interior designers aiming for sustainable success. Whether you're running a growing six-figure firm or managing a booming seven-figure business, stepping away might be the secret weapon you're overlooking.Check out the full show notes and resources at https://successbydesign.coach/podcast/b/how-strategic-breaks-unlock-your-full-potential-as-an-interior-designerThanks to our sponsor, Shaw Contract - Learn more and specify smarter at shawcontract.comThanks so much to our sponsors at Plumtree.it - where they bring specialized technological solutions to interior design. Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite This podcast is brought to you in partnership with Leah Bryant Co.

The Mel Robbins Podcast
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

The Mel Robbins Podcast

Play Episode Listen Later Jun 2, 2025 79:40


Today, you'll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you'll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. Mel's guest today is renowned performance and mindset coach Steve Magness, who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance. Today, Steve is breaking down the science of mental toughness — and teaching you how to apply it in your own life starting now. You'll learn how to: Rewire your mind to silence self-doubtPerform under pressureTrain your focus like an elite athleteStop overthinking and take confident actionBuild real mental resilience (without burnout)Hack your mindset and unlock your personal power  This is your roadmap to extraordinary performance — grounded in science and designed to help you rise above whatever is holding you back. Because when you change your mindset, you change the game. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive ThinkingConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

You Turn Podcast w/ Ashley Stahl
[PERSONAL GROWTH] Ep. 454 How to Unlock Your Full Potential with Human Design ft. Erin Claire Jones

You Turn Podcast w/ Ashley Stahl

Play Episode Listen Later May 14, 2025 42:09


What if the key to making better decisions, deeper connections, and a more fulfilling life was already wired into your body? This week, Ash is joined by Erin Claire Jones, a leading voice in the world of human design, for an eye-opening conversation about self-discovery, decision-making, and living in alignment with your true nature. Ash and Erin break down the five human design types, Manifesting Generators, Generators, Projectors, Reflectors, and Manifestors, and how each type carries distinct gifts, energies, and challenges. Whether you're feeling stuck in your career, navigating tricky relationships, or craving more clarity in your life, understanding your design might be the game-changer you've been missing. But that's just the beginning. Erin unpacks how “authorities” in human design shape the way we make decisions and connect with others. Through powerful examples and practical tools, she shares how listening to your inner wisdom, not outside pressure can lead to more aligned, fulfilling outcomes in work, love, and life. With the recent release of her new book, “How Do You Choose: A Human Design Guide to What's Best for You at Work, in Love and in Life,” Erin is on a mission to help people understand themselves on a whole new level. If you're ready to stop second-guessing yourself and start living with clarity and purpose, this episode is packed with fresh insights and soul-shifting takeaways. In This Episode, You'll Learn: What human design is and how knowing your type can transform your personal and professional life. The five human design types and how each one operates in relationships, decision-making, and productivity. How to use your human design “authority” to make better, more intuitive choices. Why embracing your energy blueprint can lead to more success with less burnout. Practical ways to apply human design in your career, creative process, and daily routines. How to step into radical self-acceptance and use your uniqueness as your superpower. Whether you're brand-new to human design or looking to deepen your self-awareness, this episode will leave you empowered to live with more intention, clarity, and confidence. Visit shopify.com/youturn and only pay $1 for your first month's trial.   Connect with Erin Claire Jones: Erin Claire Jones is one of the world's leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more!   Get your hands on her NEWLY RELEASED book here: https://humandesignblueprint.com/preorder-book/ Learn about Erin's design: https://humandesignblueprint.com (use the code YOUTURN for a discount on her guide) Instagram: instagram.com/erinclairejones & instagram.com/humandesignblueprint Study human design with Erin: https://humandesignblueprint.com/product/course/   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

The Healthspan Podcast
How AI can Unlock Your Full Potential with Ben Lytle

The Healthspan Podcast

Play Episode Listen Later Apr 29, 2025 53:53


In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Ben Lytle discuss embracing change and maximizing human potential. They explore the "Potentialist" mindset, and how AI advancements could make us superhuman. The conversation covers digital connectivity's impact on relationships, the entrepreneurial mindset for longevity, and the Law of Polarity, were opposition fuels creativity. Ben explains The Ark Project, which aims to preserve human wisdom through AI. They also address AI accuracy, its role in healthcare, and the importance of a longevity mindset.  Ben Lytle is a visionary, serial entrepreneur and former CEO, renowned for his forward-thinking approach. He has founded or co-founded seven successful companies, including Anthem. Ben is also a healthcare policy expert who has contributed to both state and presidential healthcare commissions. His commitment to enhancing individual and collective human potential is evident in his leadership, writing, and investments. Ben authored "The Potentialist" series, which serves as a guide to thriving in the rapidly changing landscape of the next thirty years.  Key Timestamps:  [00:00] – Introduction   [00:56] – Meet Ben Lytle  [02:23] – What is a "Potentialist"?   [05:55] – How potential shapes leadership, business, and personal growth  [09:30] – The rapidly changing future- technology, AI, and human adaptation  [13:07] – Will AI make us superhuman? Predictions for the next decade  [15:40] – Why individuals adapt faster than institutions   [17:14] – Social isolation & the future of relationships in the digital world  [22:00] – Why an entrepreneurial mindset is essential for longevity   [25:00] – The different between The Potentialist  1 and The Potentialist 2   [27:08] – The pursuit of wisdom and the key to thriving in an uncertain future  [28:40] – The Law of Polarity  [32:31] – Political tension and optimism for the future  [34:35] – The Ark Project: Capturing Human Wisdom Through AI  [37:40] – Improving the accuracy of AI with a bounded model  [40:20] – AI's role in transforming healthcare and patient care  [46:25] – Population decline and its impact on society  [50:25] – What is a longevity mindset?  [52:50] – Closing thoughts & call to action  www.PotentialistFuture.com  https://quiz.healthspanmd.com/  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

The Alchemist's Library
BREATHWORK: How This Ex-Pharmacist Found Healing That Money Can't Buy (Unlock Your Full Potential)

The Alchemist's Library

Play Episode Listen Later Apr 23, 2025 59:41


Send us a textToday's guest is Niraj Naik - a former pharmacist turned holistic health pioneer.Connect with Niraj! https://www.instagram.com/nirajnaikofficial/?hl=enConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Positive Talk Radio
1,031 | Unlock Your Full Potential with Doug Giesler's Secrets to Attuned Living & Success

Positive Talk Radio

Play Episode Listen Later Apr 15, 2025 60:09


FCB podcast
Rewiring Your Brain with Ravinder Taylor - Unlock Your Full Potential

FCB podcast

Play Episode Listen Later Apr 8, 2025 42:46


Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and fulfillment. Learn how to break free from limiting beliefs, enhance your mindfulness practices, and harness the power of your unconscious mind to make better life decisions. This episode is your guide to transforming your mental habits and stepping into your full potential. Tune in now and start changing your story!   Ravinder Taylor  Book: Mind Training https://amzn.to/3RsDCzH IG: https://www.instagram.com/ravindertaylor/  

Coaching In Session
Unlock Your Full Potential: The Journey of Achievement | Coaching In Session Ep. 577

Coaching In Session

Play Episode Listen Later Apr 7, 2025 23:34


What separates high achievers from those who struggle to reach their goals?In this episode of Coaching In Session, Michael Rearden explores the mindset shifts, habits, and strategies that drive success. Talent alone isn't enough—true achievement comes from discipline, perseverance, and the right approach.✔️ The psychology behind effective goal-setting✔️ How to build unshakable consistency✔️ The key habits that separate top performers from the restWhether you're striving for career success, personal growth, or peak performance, this episode gives you the blueprint to unlock your potential.

M.P.I. Radio
How to Use AI to Unlock Your Full Potential w/ Manuj Aggarwal

M.P.I. Radio

Play Episode Listen Later Apr 2, 2025 38:07


Manuj Aggarwal, is the founder and Chief Innovation Officer TetraNoodle Technologies, an elite AI engineering company. With a remarkable track record of driving transformative change, Manuj, through TetraNoodle, has touched at least 10 million lives and generated over $500M in value through his expertise in technology and AI. He has shared his insights at the United Nations alongside distinguished figures like the Secretary-General and Nobel Peace Prize winners, while President Obama and Bill Gates have recognized his work. With four AI patents to his name, Manuj is the perfect mentor to guide you through the transformative potential of AI and its benefits for businesses. Join us and discover the limitless possibilities of AI under the guidance of this visionary industry influencer. Manuj's LinkedIn: Manuj Aggarwal | LinkedIn

Happy Healthy Human Podcast
"Master Your Mindset & Unlock Your Full Potential" w Carly Pepin

Happy Healthy Human Podcast

Play Episode Listen Later Apr 1, 2025 38:04


Your mindset shapes every aspect of your life, but do you really know what it is? In today's episode, mindset coach Carly Pepin joins me to unpack the subconscious stories that control our actions, why comparison keeps us stuck, and the mindset shift that will help you break free.

Happy Healthy Human Podcast
"Master Your Mindset & Unlock Your Full Potential" w Carly Pepin

Happy Healthy Human Podcast

Play Episode Listen Later Apr 1, 2025 38:04


Your mindset shapes every aspect of your life, but do you really know what it is? In today's episode, mindset coach Carly Pepin joins me to unpack the subconscious stories that control our actions, why comparison keeps us stuck, and the mindset shift that will help you break free.

Dietitian Boss with Libby Rothschild MS, RD, CPT
Content That Converts: How Dietitians Can Craft Irresistible Instagram Posts

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Mar 31, 2025 11:25


In this episode of the Dietitian Boss, Libby Rothschild, CEO and founder of Dietitian Boss dives into the power of Instagram as a marketing tool for dietitians. If you've ever struggled to get engagement or attract clients through social media, this episode will teach you how to create content that grabs attention, builds trust, and drives action. Learn how to optimize your bio, craft engaging posts, and use scroll-stopping visuals to grow your business. What You'll Learn in This Episode: Why Instagram is a powerful tool for dietitians How to optimize your bio for conversions The key types of Instagram posts that drive engagement and sales Tips for crafting compelling captions using the 3E formula (Educate, Engage, Encourage) The importance of visuals and branding for standing out on Instagram Common mistakes to avoid when using Instagram for business How to track analytics and refine your content strategy for growth Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss If you enjoyed this episode, subscribe and leave a review to help more dietitians grow their business! Resources: Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Dietitian Boss with Libby Rothschild MS, RD, CPT
Dietitian Client Management: How To Attract New Business

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Mar 24, 2025 9:56


In this episode of Dietitian Boss, Libby Rothschild, CEO and founder of Dietitian Boss dives into essential strategies for attracting new clients and managing relationships effectively to grow your dietitian business.What You'll Learn in This Episode: It's important to build strong relationships and stay organized with systems like Google Sheets to track session notes and follow-ups. This helps keep clients engaged and loyal. Networking, offering free nutrition talks, and creating referral programs can help attract new clients, even when you're just starting out or rebranding. Using platforms like Instagram and Facebook strategically, with consistent and targeted content, is a great way to build trust and attract clients. Engaging with your audience through comments and DMs is also crucial. These are effective for building trust with potential clients while providing valuable content. Offering time-sensitive discounts can increase sign-ups. You don't need a fancy website to start; a simple landing page with key info is enough. As your business grows, you can gradually enhance your website. Avoid relying too heavily on paid ads before having a solid foundation with organic strategies like referrals and follow-ups. This can lead to better long-term success. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Share with Us: If you found this episode helpful, share it with a friend or tag @dietitianboss on social media and let us know how it resonated with you! Resources:Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Dietitian Boss with Libby Rothschild MS, RD, CPT
How Morgan Learned to Clarify her Message in her Private Practice

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Mar 17, 2025 23:30


In this episode of the Dietitian Boss podcast, Libby Rothschild, founder of Dietitian Boss, a registered dietitian interviews Morgan Mullins, a registered dietitian specializing in prenatal and postpartum nutrition. With over a decade of experience in clinical nutrition research and communications, Morgan shares her journey from working in food service and nutrition communications to launching her private practice. Bio: Morgan Mullins, MS, RDN, LDN is a registered dietitian specializing in prenatal and postpartum nutrition. With over a decade of experience in clinical nutrition, research and communications, Morgan offers a compassionate, evidenced-based approach tailored to the needs of expectant mothers. Inspired by her own pregnancy and postpartum journey, she provides personalized support to help clients navigate the unique challenges of motherhood from morning sickness and food aversions to postpartum recovery. Morgan's goal is to empower all mothers to feel confident, nourished and supported during this time.What You'll Learn from this Episode: Morgan's background in clinical nutrition and nutrition communications. The transition from working in PR and healthcare companies to private practice. Her personal journey through pregnancy, hyperemesis gravidarum, and postpartum recovery. The gaps in nutrition education for pregnant and postpartum women. How Morgan conducted market research and identified her ideal client. The importance of translating complex nutrition research into digestible content for the public. Connect with Morgan Mullins: @morganmullinsnutrition Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Resources: Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Dietitian Boss with Libby Rothschild MS, RD, CPT
Email Newsletters That Convert: The Perfect Formula for Dietitians

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Mar 10, 2025 14:02


In this episode of Dietitian Boss, Libby Rothschild, CEO and founder of Dietitian Boss dives into the power of email marketing and how dietitians can leverage newsletters to grow their business. If you've been struggling with low engagement or aren't sure what to include in your emails, this episode breaks down a simple yet effective formula to help you craft high-performing newsletters. What You'll Learn in This Episode: Why email newsletters are essential for dietitians. The advantages of email marketing over social media. A step-by-step newsletter formula to engage your audience. The best tools and tech to simplify your email strategy. Common mistakes to avoid when sending newsletters. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss If you enjoyed this episode, subscribe and leave a review to help more dietitians grow their business! Resources:Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Leading Yourself
292: 10 Mindset Shifts to Unlock Your Full Potential

Leading Yourself

Play Episode Listen Later Mar 10, 2025 41:59


So often, we think success comes down to talent, luck, or external circumstances. But if you look at the people achieving extraordinary things—whether in business, health, relationships, or personal growth—the common thread isn't just skill or resources. It's how they think.Your mindset is the foundation of everything you do. If you've ever felt stuck, frustrated, or like you're capable of more but not quite getting there, this episode is for you.Today, I'm sharing 10 powerful mindset shifts that will help you break through limitations and step into your full potential. This is going to be a longer episode, so grab your coffee, get comfy, and let's get into it.If you enjoy my podcast and the content I put out there and you want to support me you can do it here: https://buymeacoffee.com/leadingyouj

The Rich Mind Podcast
Break Free From Negative Self-Talk: How Self-Compassion Can Unlock Your Full Potential

The Rich Mind Podcast

Play Episode Listen Later Mar 4, 2025 27:02 Transcription Available


Do you struggle with negative self-talk? Is your inner critic constantly putting you down? On this episode of The Rich Mind Podcast, Randy Wilson and Greg Junge explore the power of self-compassion and how it can transform your relationship with yourself. Discover practical strategies to silence your inner critic, cultivate self-love, and embrace your strengths. Learn how to reframe your thoughts, focus on your "I am" statements, and develop a more compassionate inner dialogue. This is a must-listen for anyone who wants to improve their mental health, boost their confidence, and create a more fulfilling life. #selfcompassion #selflove #selftalk #personaldevelopment #mentalhealth #mindset #positivethinking #innercritic #emotionalwellbeing #richmindpodcast ___________________ The podcast Greg referenced in the episode - 10% Happier - Rewire How You Talk To Yourself ___________________ Are you ready to become an entrepreneur in 2025? If so grab a FREE copy of my brand new 5 Step Guide Titled ‘From Dead End Job to Entrepreneurial Freedom' to bring that dream to life ➡️https://www.richmind.co ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co

Dietitian Boss with Libby Rothschild MS, RD, CPT
Your First Year as a Dietitian: How Much To Pay Yourself and When

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Mar 3, 2025 11:02


In this episode of Dietitian Boss, Libby Rothschild, CEO and founder of Dietitian Boss dives into one of the most important questions for new dietitians: How much should you pay yourself and when? Whether you're just starting your private practice or navigating your first year in the field, this episode provides actionable advice on: Understanding salary expectations and budgeting as a dietitian. Common pitfalls to avoid in your first year. Creating a payment plan that balances personal and business needs. Planning for taxes and reinvesting in your business. Evaluating and adjusting your salary over time. Libby shares real-life stories from dietitians she has coached, as well as practical tips to help you set realistic income goals, manage expenses, and build financial stability in your business. What You'll Learn in This Episode: Dietitian Salary Expectations: Average salaries range from $50,000 to $70,000 annually, varying by location and setting. First-year private practice income often ranges between $30,000 and $50,000. Budgeting Tips for Your First Year: Separate personal and business expenses using tools like QuickBooks or Wave. Allocate funds for essentials like website hosting, marketing tools, liability insurance, and more. Avoid common pitfalls, such as underestimating marketing costs or neglecting analytics. How to Pay Yourself: Start with a modest salary that covers essential living expenses. Allocate 20% of your revenue for reinvestment into your business. Automate salary payments to maintain consistency and reduce financial stress. Planning for Taxes: Set aside 25-30% of your income for taxes to avoid surprises during tax season. Keep detailed records of deductible expenses, such as software, home office costs, and professional development. Evaluating and Adjusting Your Salary: Conduct quarterly financial reviews to track income, expenses, and business growth. Use data from these reviews to make informed decisions about salary adjustments, hiring, or reinvestments. Building a Strong Foundation: The first year is about learning and growing. Be patient and prioritize financial planning for long-term success. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss If you enjoyed this episode, subscribe and leave a review to help more dietitians grow their business! Resources:Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Free to Be Mindful Podcast
Unlock Your Full Potential with Becca Powers

Free to Be Mindful Podcast

Play Episode Listen Later Mar 3, 2025 38:24


Welcome to another insightful episode of the Free to Be Mindful Podcast! Today, we're joined by Becca Powers—Fortune 500 sales executive, mindset expert, bestselling author, and speaker—who shares her incredible journey from working at a dollar store to thriving in a 20-year career in technology.In this episode, we dive into Becca's latest book, A Return to Radiance, and explore the concept of “unpotential”—those moments when we feel disconnected from our true selves and passions. Becca opens up about a pivotal moment in her life, when she found herself on the bathroom floor, completely overwhelmed, and realized she needed to make a change. Her raw honesty sets the stage for a powerful discussion on:Recognizing and overcoming "unpotential"Taking ownership of your choicesSetting boundaries to protect your energyBreaking free from the "hamster wheel" of daily lifePractical mindfulness tools for reconnecting with yourselfBecca shares actionable steps to help you rediscover joy, align with your values, and step into the CEO role of your own life. Whether you're a busy parent, a career professional, or simply someone looking for more fulfillment, this episode is filled with wisdom to help you return to your radiant self.Tune in now and start your journey back to YOU!REFERENCED LINKS:https://www.beccapowers.com/https://www.beccapowers.com/bookshttps://www.instagram.com/beccapowers1313/https://www.linkedin.com/in/beccapowers1313/https://www.facebook.com/beccapowers1313Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Dietitian Boss with Libby Rothschild MS, RD, CPT
How to Reframe Your Mindset with a Small Social Media Following: A Dietitians Guide to Income

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Feb 24, 2025 20:59


In this episode of the Dietitian Boss podcast, Libby Rothschild, founder of Dietitian Boss, a registered dietitian interviews Krista Kolodziejzyk, founder of Dietitian Success Center, about whether it's possible to grow your business and make sales with a small social media audience. Together, they share personal experiences, actionable strategies, and mindset shifts to help dietitians succeed regardless of their follower count.Bio: Krista Kolodziejzyk (RD, MPH, MBA) is a registered dietitian, entrepreneur, and founder of Dietitian Success Center, an online learning platform designed to empower dietitians and dietetic interns. With an MBA in Sustainable Commerce and an MPH in Community Nutrition, Krista has leveraged her skills to build a multi six-figure. She also teaches Nutrition Communication Strategies at Toronto Metropolitan University, where she mentors and inspires students as a lecturer and preceptor. Outside of her professional achievements, she's an avid baker, reader, and endurance athlete, having completed an Ironman triathlon and a 60-kilometer ultramarathon. What You'll Learn from this Episode: Can You Succeed with a Small Audience? Krista shares how her niche audience of dietitians, with under 3,000 Instagram followers, has been instrumental in growing her membership program. Libby emphasizes that success is not about follower count but about engagement, strategy, and sales skills. Mindset Shifts for Social Media Success Reframe your mindset: Every view or interaction represents a real person. Focus on building quality relationships rather than playing the volume game. Metrics That Matter Look beyond follower count to metrics like shares, saves, and overall engagement. Use feedback and analytics to refine your messaging and content strategy. The Importance of Strategy Over Tactics Identify your audience's biggest problems and craft content that addresses their needs. Avoid spending excessive time perfecting one piece of content; prioritize experimentation and repetition to learn what resonates. Practical Tips for Small Audience Success Start small: Build relationships one member at a time. Value your current community, even if it's small, and focus on delivering value to them. Develop both your audience-building and sales-conversion skills to maximize results. Avoiding Comparison Focus on your own growth rather than comparing yourself to others in your field. Recognize that content marketing is a skill that requires practice and time to master. Connect with Krista Kolodziejzyk: Instagram:@DietitianSuccessCenter YouTube: Dietitian Success Center Inc Website: https://dietitiansuccesscenter.com/ Podcast: the Dietitian Success Podcast Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Resources: Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

The Good Enough Mompreneur Podcast
168. Healing Trauma & Breaking Cycles: How to Unlock Your Full Potential as a Mom Entrepreneur

The Good Enough Mompreneur Podcast

Play Episode Listen Later Feb 24, 2025 38:09


Send us a textAre past experiences holding you back from fully thriving in your business and life? In this episode of The Good Enough Mompreneur Podcast, I sit down with Melissa Hiemann, founder of Root Cause Therapy and The Centre for Healing, to discuss how healing unresolved trauma, regulating your nervous system, and shifting subconscious beliefs can help you create more success, balance, and joy as a mom entrepreneur.Melissa shares her powerful journey from overcoming trauma and addiction to becoming a leader in holistic mental health and transformational healing. Whether you're struggling with self-doubt, burnout, money blocks, or mom guilt, this episode is packed with insights and actionable tools to help you break through and thrive.And stay until the end—Melissa shares three practical strategies you can start using today to reduce stress, rewire limiting beliefs, and step into your next level of success.What You'll Learn in This Episode:✅ The impact of trauma on business, relationships, and personal growth✅ How to regulate your nervous system for more success and balance✅ The connection between subconscious beliefs and money mindset✅ Why inner child healing and energy work can unlock more freedom✅ How to shift from survival mode to an empowered state in business and life✅ Three simple, actionable tips for reducing stress and building confidenceMeet Our Guest: Melissa HiemannMelissa Hiemann is the founder of The Center for Healing and a pioneer in Root Cause Therapy, a holistic approach to trauma and addiction recovery. With years of experience helping clients worldwide, Melissa is passionate about empowering entrepreneurs, therapists, and healers to overcome limiting beliefs and create a thriving life. She also offers a free trauma-informed certification course to help individuals develop deeper emotional awareness and resilience.

You are a Lawyer Podcast
How to Unlock Your Full Potential as a Lawyer feat. Yeve Chitiga

You are a Lawyer Podcast

Play Episode Listen Later Feb 20, 2025 16:17


Yeve Chitiga, a lawyer turned executive coach, is on a mission to help attorneys move past fear, doubt, and uncertainty to create careers that actually excite them. After a decade of practicing law, Yeve realized that so many lawyers felt stuck, uninspired, or unsure of their next steps—so she created Yevezo Coaching & Consulting to help them find clarity, confidence, and joy in their work. In this episode, we dive into the power of coaching, how lawyers can embrace career transitions, and why asking yourself what do I really want? is the first step toward transformation.Lawyer Side HustlesYeve isn't just a lawyer and a coach—she's also a published author and entrepreneur who understands firsthand how side hustles can lead to larger opportunities. During the pandemic, she wrote a children's book and built a media company to market it, an experience that deepened her understanding of branding, business development, and the power of storytelling.“Being an entrepreneur is like bringing something into the world that didn't exist before. It's another way of creating, just like coaching,” shares Yeve Chitiga in Episode 181 of You Are a Lawyer.Beyond her own creative ventures, Yeve works with clients who are exploring passion projects, launching businesses, or testing new career paths through side hustles. She believes that having a side hustle isn't just about making extra income—it's about giving yourself permission to explore new interests and develop new skills. Whether a lawyer wants to start a consulting practice, write a book, or build a personal brand, Yeve helps them develop strategic plans to integrate their legal expertise with their entrepreneurial vision. She emphasizes that these projects don't have to be all-or-nothing; they can be stepping stones to even greater opportunities down the line.LISTEN TO LEARNHow coaching can help lawyers break through fear and uncertainty to build fulfilling careersWhy mindset shifts and self-reflection are essential for navigating career transitionsHow to identify what truly excites you and create a path to get thereWE ALSO DISCUSSYeve's personal journey from practicing law to becoming an executive coachThe common career struggles lawyers face and how to move past themHow to know when you're ready for coaching and what to expect from the processJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

Dietitian Boss with Libby Rothschild MS, RD, CPT
How to Scale Your Dietitian Private Practice to Six Figures

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Feb 17, 2025 19:46


In today's episode, Libby Rothschild, founder and CEO of Dietitian Boss and registered dietitian, discusses key strategies for scaling a dietitian private practice to six figures. She shares essential systems, mindset shifts, and practical steps needed to grow a sustainable business while preventing burnout.What you'll learn from this episode: Developing Scalable Systems Implement online scheduling systems Create standardized client intake processes Establish clear communication protocols Use practice management software like Practice Better Diversifying Income Streams Offer group coaching programs Create digital products Consider building a group practice Develop online courses and eBooks Pricing and Mindset Shifts Understand value-based pricing Create tiered service packages Adjust prices based on demand Focus on quality over quantity of clients Client Retention Strategies Aim for 80% client retention rate Implement regular check-ins Develop referral programs Gather and act on client feedback Automation and Outsourcing Identify tasks to automate Consider outsourcing administrative work Delegate social media management Focus on high-impact activities Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Resources: Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Better Brave with Candace
156: Step Into Your New Identity and Unlock Your Full Potential

Better Brave with Candace

Play Episode Listen Later Feb 11, 2025 5:50


Send us a textIn this solo episode of the Better Brave Podcast, I'm diving into the importance of embracing your new identity as you grow. Whether you're leveling up in your personal life or your business, not stepping into your new self can be the biggest thing holding you back. Join me as I share why this shift is essential for unlocking your true potential and how to take action to become the person you're meant to be.What You'll Learn in This Episode:The mindset shift that helps you embrace change and growth.How holding on to old identities keeps you stuck.Actionable steps to step into your new role.Why embracing your new self is key to overcoming doubt.Who This Episode Is For:Entrepreneurs, solopreneurs, and moms looking to level up in life and business.Anyone ready to shed old limitations and step into their next phase of growth.Those feeling held back by self-doubt or fear of change.Connect with Me:Website: www.candacedudley.comInstagram: @candacedudley

Dietitian Boss with Libby Rothschild MS, RD, CPT
Podcasting Power: Creating Engaging Episodes to Grow Your Dietitian Business

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Feb 10, 2025 11:07


In this episode of Dietitian Boss, Libby Rothschild, CEO and founder of Dietitian Boss dives into the transformative power of podcasting for dietitians. Whether you're just starting or looking to scale your business, learn how podcasting can build trust, establish authority, and create lasting connections with your audience. Libby shares her personal experiences, actionable tips, and common mistakes to avoid, empowering you to use podcasting as a tool to grow your business.What You'll Learn in This Episode: Why podcasting is a game-changer for dietitians. How to choose podcast topics based on your clients' struggles. Steps to structure engaging podcast episodes. Essential tools and tech for starting your podcast. Strategies to generate leads, build brand partnerships, and grow your business through podcasting. Common podcasting mistakes and how to avoid them. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Resources:Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

The Goal Digger Girl's Podcast
447: Unlock Your Full Potential: A Daily Productivity Affirmation

The Goal Digger Girl's Podcast

Play Episode Listen Later Feb 6, 2025 6:36


Success isn't just about working hard—it's about believing in yourself. In this episode, we're diving into a powerful affirmation series to help you boost your focus and take action with confidence. Let these words sink in, repeat them with intention, and watch your productivity soar. The future you're working for starts right now! Take charge of your financial future! The FREE Wealth Habits ToolKit is full of practical strategies and mindset shifts to help you create sustainable wealth. Get it now and start building the life you deserve! https://bit.ly/wealthhabittoolkit Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more! https://bit.ly/TheOfficialVault  Grab your FREE copy of my book, ‘Boss It Up Babe!' https://bit.ly/BOSSItUpBabeBook Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted. Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Fempreneurs:  https://bit.ly/FempreneursCashFlowQueens Leave a review here: Write a review for The Goal Digger Girl Podcast. Subscribing to The Podcast: If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Flight School
Mindset Training: Unlock Your Full Potential with TGray

Flight School

Play Episode Listen Later Feb 4, 2025 102:27


Positive Talk Radio
963 | Unlock Your Full Potential with Mark Collins's Life Mastery

Positive Talk Radio

Play Episode Listen Later Feb 4, 2025 58:10


19Keys
The Brief: you MUST know this EASY ritual to UNLOCK your full potential

19Keys

Play Episode Listen Later Feb 3, 2025 19:48


The Brief with 19KeysGain a high-level perspective on the day's events as 19Keys shares his unique philosophy and powerful insights. The Brief delivers concise, thought-provoking breakdowns that challenge conventional thinking and inspire action.

The Low Carb Hustle Podcast
281: Why You're Only Operating at 60% and How to Unlock Your Full Potential

The Low Carb Hustle Podcast

Play Episode Listen Later Feb 3, 2025 19:38


What if I told you that every night, you're unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today's episode, we uncover the shocking truth about sleep and why most people are operating at only 60% of their potential. We'll debunk common sleep myths, reveal how poor sleep fuels sugar cravings, weight gain, and low motivation, and share real-world examples of how elite athletes and high performers use sleep as their secret weapon. If you've ever woken up exhausted, struggled to fall back asleep, or hit snooze multiple times, this episode is for you. By the end of this episode, you'll know why just “getting 8 hours” isn't enough, how to optimize deep and REM sleep, and the one simple shift you can make tonight to wake up feeling amazing. Ready to take control of your sleep and unlock your full energy potential? Grab the 8in6 Sleep System here

Dietitian Boss with Libby Rothschild MS, RD, CPT
The Future of Dietetics : What a Business Dietetic Internship Director Wants You to Know in 2025

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Feb 3, 2025 16:17


In this episode of the Dietitian Boss Podcast, Libby Rothschild, founder of Dietitian Boss, a registered dietitian interviews Beryl, a seasoned dietetic internship director, to discuss the evolving landscape of dietetics. From the impact of the master's mandate to the rise of venture-backed companies, they explore what these changes mean for aspiring dietitians and established professionals alike. Beryl shares actionable tips on how dietitians can diversify their education and skillsets to thrive in a competitive and changing industry.Bio: Beryl Krinsky is a successful Entrepreneur, who is a Registered Dietitian Nutritionist with a Master of Science in Food Science and a Master of Business Administration in Food Marketing. Beryl had over 10 years of corporate experience with nutrition and food companies prior to launching her first business, B.Komplete. B.Komplete is a Corporate Wellness Firm that offers a variety of onsite and virtual services for corporations, to enable individuals and corporations to better manage health conditions and to achieve optimal wellness. Beryl is proud to employ an experienced team of wellness professionals, including Registered Dietitian Nutritionists, Yoga and Pilates Instructors, Chair Massage Therapists, Personal Trainers, Registered Nurses, and Licensed Acupuncturists, who represent the B.Komplete brand and bring our services to life. With her passion for education and wellness longevity, Beryl launched a second business, The Komplete Business Dietetic Internship (KBDI). This program trains our future Registered Dietitian Nutritionists in how to help the greatest number of consumers, world-wide. Beryl volunteers for ACEND as a Dietetic Educational Program Reviewer and sits on the Board of Advisors for the Rowan University Dietetics Program and the California State University LA Dietetics Program. Beryl is passionate about living a healthy and balanced lifestyle and loves exercise, traveling, cooking, animals, meditation, spending time outdoors, and always learning.What You'll Learn from this Episode: The current challenges and opportunities in the dietetics field. The implications of the master's mandate and how it has affected admission rates. Why diversifying your education (e.g., pursuing a master's in business or leadership) is a smart strategy for dietetic students. The rise in starting salaries for dietitians and the factors driving this positive change. How venture-backed companies are reshaping the dietetics landscape and what it means for private practices. The importance of leveraging social media and local connections to compete with larger organizations. Connect with Beryl: @bkomplete @kbdinternship Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Resources: Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Positive Talk Radio
947 | Unlock Your Full Potential with Raeanne Lacatena: Coaching, Healing & Success Strategies

Positive Talk Radio

Play Episode Listen Later Jan 29, 2025 60:15


Dietitian Boss with Libby Rothschild MS, RD, CPT
Crafting a Successful Discovery Call: Key Tips for Dietitians

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Jan 27, 2025 18:32


In this episode of Dietitian Boss, Libby Rothschild, CEO and founder of Dietitian Boss dives into the essential topic of discovery calls—a key step for dietitians looking to connect with potential clients and grow their businesses. Libby shares expert tips, strategies, and frameworks to help dietitians navigate discovery calls effectively, qualify leads, and build trust with prospective clients. What You'll Learn in This Episode: The Purpose of Discovery Calls: Why they're crucial for building rapport and trust with potential clients. How they help qualify leads to ensure a good client fit. Personalized service: Tailoring your solutions to individual client needs. When to Skip Discovery Calls: Automated processes that eliminate the need for sales calls. Scenarios where discovery calls may not align with your business model, such as selling courses, memberships, or eBooks. Key Tips for Conducting Successful Discovery Calls: Set Clear Objectives: Define the purpose of the call and outline goals to ensure a productive conversation. Build Rapport: Create a friendly, empathetic connection through casual conversation and active listening. Use a Structured Process: Follow a framework to uncover client concerns and position yourself as the solution. Common Mistakes to Avoid: Turning the call into a one-sided conversation. Failing to personalize the interaction or establish trust. Lacking a clear process or checklist for consistent results. The Dietitian Boss Framework: Exclusive tools and checklists to help dietitians improve their discovery call skills. Insights into scoring calls and refining your sales process. Actionable Takeaways: Start each call with an icebreaker like, “Where are you calling from today?” or “How's your day going so far?” Ask open-ended questions to understand the client's needs, such as, “What led you to consider working with a dietitian now?” Reflect on each call to identify areas for improvement and trends in client needs. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Resources:Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Dietitian Boss with Libby Rothschild MS, RD, CPT
Should You Become a Dietitian? Here's What You Need to Know!

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Jan 20, 2025 18:46


In this episode of the Dietitian Boss podcast, Libby Rothschild, CEO and founder of Dietitian Boss, explores the highs and lows of the dietetics field, changes in the industry, and diverse career opportunities for dietitians.What you'll learn from this episode: Current Trends in Dietetics The Bureau of Labor Statistics projects a 7% growth rate for dietitians by 2031. The new master's mandate has increased educational barriers, leading to a 60% drop in dietetics program admission rates. Licensure requirements vary by state, with some states not requiring a license. Challenges in the Field High education costs (up to $100,000) with entry-level salaries around $50,000-$60,000. Decline in student admissions due to cost-benefit concerns. Misconceptions about dietitians' roles and limited exposure to non-traditional career paths during education. Emerging Opportunities Telehealth roles with companies like Nourish and Fay offer flexibility and eliminate administrative burdens. Entrepreneurial pathways, including private practice, digital products, and meal planning apps. Creative opportunities in corporate settings, retail, sports performance, and software development. Skills for Success Beyond clinical expertise, dietitians need business acumen, marketing, negotiation, and tech skills. Empathy and client counseling are crucial for retention and effective communication. Staying current with both clinical advancements and business trends is essential for long-term success. Preventing Burnout Addressing low reimbursement rates and operational challenges in private practice. The importance of balancing personal and professional growth to sustain a fulfilling career. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Resources: Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

The Art of Speaking Up
346 | How to unlock your FULL potential at work

The Art of Speaking Up

Play Episode Listen Later Jan 14, 2025 42:46


If you feel like you have MORE to give at work but you just can't seem to access it - today's episode is for you. It's actually super common to feel like you're struggling to access your full potential - I see this with my clients all the time.  In today's episode, I'm breaking down why this happens and offering you some powerful next steps to help you EMBRACE the fullest extent of your potential and what you have to offer. PREPARE to be fired up - and enjoy! (-:   P.S.  To grab the 3 Minute Meeting Makeover, access the free resource library by clicking here: https://jessguzikcoaching.com/freeresources/  To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ "

Dietitian Boss with Libby Rothschild MS, RD, CPT
From Volunteer to Manager: Brandon's Story in Private Practice Management

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Jan 13, 2025 20:51


In today's episode, Libby Rothschild, founder and CEO of Dietitian Boss interviews Brandon Grubber, a registered dietitian and the manager of Revive Wellness in Edmonton, Alberta, Canada. Brandon shares his journey from starting as a volunteer to becoming a manager at one of Western Canada's largest dietitian teams. He discusses his evolving role, from working with clients one-on-one to overseeing business strategy, operations, and marketing. Brandon also reveals how his passion for variety and learning has driven his professional growth and contributed to his success. Listeners will gain insights into the parallels between clinical work and business operations, the importance of authenticity in leadership, and how to develop skills in sales, management, and marketing without formal training.BIO:Brandon Gruber is a Registered Dietitian and the manager of Revive Wellness in Edmonton, Alberta, Canada. Revive Wellness is one of Western Canada's largest teams of dietitians, offering cutting-edge nutrition and lifestyle coaching, supported by chefs and mindfulness instructors. With 6.5 years of experience as a Registered Dietitian, Brandon holds a Diploma in Sports Nutrition from the International Olympic Committee (IOC). His specialties include sports and performance nutrition, nutrition for ADHD, and plant-based eating. In his managerial role, he oversees the strategic, tactical, and operational activities at Revive Wellness.Authenticity is one of Brandon's core values, and it shines through in every facet of his work. Whether he is creating content, engaging with clients, or participating in conferences, he proudly presents his true self and encourages others to do the same. What You'll Learn from this Episode: How Brandon transitioned from a volunteer to a managerial role at Revive Wellness. The variety of responsibilities Brandon handles, including strategy, operations, marketing, and client engagement. How authenticity plays a key role in Brandon's leadership style and work. The similarities between working with clients and managing business operations. Tips for dietitians to develop business skills, including sales and marketing, even without formal education in these areas. The importance of clear communication and delivering exceptional client experiences. Connect with Brandon: Website: https://www.revivewellness.ca/team/brandon-gruber/ Instagram: @bran.the.rd Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Dietitian Boss with Libby Rothschild MS, RD, CPT
Dietitian Client Management: Dealing With Upset Clients

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Jan 6, 2025 15:03


In this episode, Libby Rothschild, founder of Dietitian Boss and registered dietitian, dives into a topic that every dietitian in private practice will encounter at some point: managing upset clients. While it's not the most requested subject, it's a crucial skill for maintaining positive relationships and growing your business. Libby offers actionable strategies to navigate challenging situations across various service models—whether you offer one-on-one consultations, online programs, or digital products. What you'll learn from this episode: Identify the root causes of client dissatisfaction. Use active listening and empathetic communication to resolve issues effectively. Avoid common pitfalls like jumping to conclusions or overreacting. Implement proactive measures like clear policies and regular check-ins to prevent future problems. Reflect on client feedback to continuously improve your services. By the end of this episode, you'll feel more confident and equipped to handle tough client interactions with professionalism and grace. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Do Business. Do Life. — The Financial Advisor Podcast — DBDL
095: Ken Coleman - Unlock Your Full Potential by Doing the Work You Were Wired to Do

Do Business. Do Life. — The Financial Advisor Podcast — DBDL

Play Episode Listen Later Dec 18, 2024 59:15


What if the biggest obstacle standing in your way of success was you?Ken Coleman, bestselling author, host of The Ken Coleman Show, and co-host of the nationally syndicated Ramsey Show, reveals how to silence self-doubt and trust your heart to unlock your full potential.In this episode, Ken unpacks his powerful “three wire” cheat code for success—Talent, Passion, and Mission—that has helped countless people discover their true calling and thrive in both work and life.Drawing from lessons learned alongside leadership legends like John Maxwell and Dave Ramsey, Ken also shares practical strategies for scaling your business, hiring all-star talent, and building a life of purpose.If fear and doubt are holding you back, Ken's insights will inspire you to quiet your inner critic, trust your instincts, and step boldly into the work you were wired to do.3 of the biggest insights from Ken Coleman …#1.) Shut Off Your Brain, Trust Your Heart: The brain can sabotage your dreams by amplifying fear. Learn how to silence your doubts, listen to your heart, and identify your true purpose.#2.) Lead Like a Legend: Grow from a solopreneur into a true leader with lessons Ken learned from legends like John Maxwell and Dave Ramsey on transferring trust, scaling your team, and hiring all-star talent.#3.) Do the Work You Were Wired to Do: Understand the three “wires” every human shares—Talent, Passion, and Mission—and how you can use this cheat code to unlock personal and professional success.SHOW NOTEShttps://bradleyjohnson.com/95FREE GIFT + JOIN THE DBDL INSIDER CREWToday's Gift: Get a free copy of Ken's book, "Find The Work You're Wired to Do" [while supplies last]To get access to today's free gift AND become a DBDL Insider with VIP access to future resources and exclusive content, text "95" to 785-800-3235. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations.The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for.Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies. TP12244047751 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel Better, Live More with Dr Rangan Chatterjee
#498 How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later Nov 27, 2024 132:54


Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to completely transform your life?   This week, I'm thrilled to welcome Dr Bruce Lipton back to my podcast. Dr Lipton began his career as a cell biologist graduating from the University of Virgina, before joining the Department of Anatomy at the University of Wisconsin's School of Medicine in 1973. Today, he describes his work as bridging science and spirituality and in his bestselling book The Biology of Belief, he sets out the idea that our thoughts affect all the cells in our body.   Many of you really enjoyed my first conversation with Dr Lipton all the way back on Episode 308 of the show, and in this brand-new episode, we continue our deep dive into the fascinating world of the subconscious mind and its profound influence on our daily lives.   During our conversation, we explore four common beliefs that hold many of us back, including the idea that external circumstances control our lives and that our happiness is reliant on the actions of others. We discuss the importance of taking full responsibility for our lives and the value of extending compassion towards ourselves. We also delve into the benefits of living with positive energy, the significance of routines and intentional living and the power of consciousness in shaping our reality, including our perception of ageing.   Dr Lipton is warm, compassionate and honest - and this episode is full of practical wisdom, that I'm certain will empower you to make positive changes, by understanding the incredible power of your mind.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: http://www.vivobarefoot.com/livemore https://airbnb.co.uk/host https://www.eightsleep.com/livemore https://thriva.co   Show notes https://drchatterjee.com/498   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.