Podcasts about beating diabetes

Larry Chanes was diagnosed with diabetes and that diagnosis changed his mindset. He changed up his diet and reversed his fate in 3 months! If you'd like to know more about diabetes, have diabetes, or know someone with diabetes you want to check out his story! His message as a regular guy is that you too can change your fate and a diabetes diagnosis doesn't have to cripple your future! To support the podcast go to: https://www.socalgoulah.com

Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfalls of traditional dietary advice, the power of carnivore and keto diets, and the science behind insulin resistance and metabolic health. Whether you're battling diabetes, interested in low-carb diets, or curious about the carnivore lifestyle, this episode offers valuable insights and real-life success stories that motivate and educate. Don't forget to like, subscribe, and hit the bell for more episodes on transforming health with diet!Follow Troy on Instagram at https://www.instagram.com/realtroymartin/

I have learned a lot about what it takes to create a greater awareness around the subject of type 2 diabetes. I launched this podcast to help diabetics learn that it's possible to: get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleDiabetes does not have to win.Whether you're new to my podcast, or you've been a subscriber since day one, one thing is for sure: this podcast is and will always be focused on providing you with practical recommendations to help you manage and potentially reverse type 2 diabetes.In this episode, I share the two main reasons many people struggle when it comes to weight and managing chronic illnesses such as type 2 diabetes.Diet ExerciseResource:Download Oscar's FREE "Weight-Loss Planner"Recommended Podcast Episodes:Realties About Type 2 Diabetes and What it Takes to Reverse ItReversing Prediabetes Through Simple Lifestyle Changes with Jill WeisenbergerMistakes to Avoid When Working on Losing Weight and Living Healthier_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Exploring low-carb diets for diabetes control, I share my story of improved health and well-being, backed by science and personal experience.Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

This week on the Health Wealth Podcast we talk about carbohydrates and diabetes. Ryan and Barry discuss the truth about carbohydrates, the reasons why you want to avoid them as much as possible and some unbelievable facts of what sugar actually does to your body! They also discuss the facts about diabetes, what really causes it and how you can treat it with diet and lifestyle.  As well as covering how accepting personal responsibility is your first step to optimal health we also cover some other foods you REALLY want to avoid so make sure you listen right to the end so you don't miss anything.  Enjoy the show. Some of the main takeaways: the truth about carbohydrates what causes diabetes? how to cure diabetes the dangers of sugar what to avoid in your diet and much much more

Today I talked to Dr. Tro about how he lost 150 pounds, the keys to LASTING Weight Loss,  BEATING Diabetes, and more! Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician and co-host of the “Low Carb MD Podcast”. Dr. Tro's Podcast: https://podcasts.apple.com/us/podcast/low-carb-md-podcast/id1441557261FOLLOW Dr. Tro: https://doctortro.com/FaceBook: https://www.facebook.com/DoctorTroInstagram: https://www.instagram.com/doctortro/Twitter: https://twitter.com/DoctorTroPERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

This episode is also available as a blog post: http://heavenlynotice.com/2022/12/31/beating-diabetes-in-2023/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevin-l-bowers/message Support this podcast: https://podcasters.spotify.com/pod/show/kevin-l-bowers/support

This week's guest doesn't need much of an introduction, but I'll give him one anyway! For the 2nd time, my friend James is on the show, and anytime James/I get together, we are bound to bring a great conversation like you will hear in this episode. If you don't know James, he is the Host and Sales Content Creator at Sell Better by JB Sales. We first met 2 years ago when James was on Episode 25 of the show. On this week's episode, we discussed: Diabetes Awareness and How James Overcame Diabetes Does the problem out cost more than the solution Overcoming Obstacles Through Exercise Prioritizing Ideas Everyone Is An SDR Using Hosting Skills In Sales Please enjoy this week's episode with James “SayWhatSales” Buckley ____________________________________________________________________________ I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-community I want your feedback! Reach out to 20percentpodcastquestions@gmail.com, or find me on LinkedIn. If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line! Enjoy the show!

In this episode, Lucas invites Cyrus Khambatta on the podcast to explore which foods can eliminate diabetes and insulin resistance. Lucas & Cyrus unpack the nuances associated with plant based dieting and the dangers of saturated fat intake.  Relevant links:Cyrus' IG: https://www.instagram.com/mangomannutrition/ Lucas' Website: https://www.ergogenic.health/ 

Welcome to The Beating Diabetes Lifestyle Podcast with Oscar Camejo. This show is 100% about helping diabetics make lifestyle changes to reverse Type 2 Diabetes. I'm so glad you found this show. Chances are, you or someone you know has been diagnosed with Type 2 Diabetes. Like it did me, the news probably hit like a ton of bricks. Trust me, I can totally relate. Back in August 2020, I was 268 pounds, overweight, sluggish, and hospitalized because of a diabetes scare. I thought I was going to die. After successfully transforming my lifestyle, I lost over 80 pounds, and I'm no longer required to take insulin.So, I'm here to tell you, don't worry. Diabetes is not the end my friend. I am living proof that Type 2 Diabetes can be reversed. Each week on Wednesdays, I release a new 20 to 30-minute episode. My episodes are full of practical tips on weight loss, nutrition, fitness, and mental health. Basically the steps I took to turn things around. I make it a point to always share real-life stories from my own personal journey. After all, there's nothing better than learning from someone who has proven experience you can relate to.So, subscribe to The Beating Diabetes Lifestyle Podcast, and be sure to tune in each week on Wednesdays to learn how you can finally jump start your transformation and reverse Type 2 Diabetes. Diabetes does not have to win!Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Web - beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes Lifestyle

On this International Women's Day, I give honor to women everywhere. I especially honor the millions of moms around the world who are mothering solo. Remember you're not alone and you don't have to parent in silence. https://jrosemarie.ck.page/1ea4390ad5 (All things SoloMoms! Talk) On this episode, I talk with Lynne Bowman whose husband came back from the Vietnam war a different man. Before long Lynne Bowman had to flee across the country with her 3 children to escape a man grappling with what we now call PTSD. As Lynne struggled to raise her children alone, she was diagnosed with Type-2 diabetes. Her mom had died of kidney disease when Lynne was 18 years old. So she was determined to live for her kids. At 75 years old Lynne now shows others how she got and stayed healthy through her cookbook https://amzn.to/3IVheca (Brownies for Breakfast). 16:17 - What happened when she went vegan for 6 months 22:35 - Lynne's advice for solo moms Lynne is a fun vivacious woman who openly shares her struggles in a fun, heartwarming way that's unique to someone who has endured and overcome. Connect with Lynne: https://lynnebowman.com (www.lynnebowman.com) Follow this podcast: https://bit.ly/3hQZtPm https://www.captivate.fm/signup?ref=jenniferfrancis1 (This podcast is hosted by Captivate, try it yourself for free.) Find guests like Lynne Bowman at https://podmatch.com/signup/jrosemarie (PodMatch.com) This podcast is recorded with https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=solomoms-talk (Riverside.fm) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode 50 of the Fit Father Project Podcast is all about beating diabetes and how you can overcome and reverse life-threatening complications. In this episode, you'll meet Ron, a 53-year-old father of four.  A few years ago, Ron found himself in his doctor's office in bad shape on the verge of full-blown diabetes, with diabetic retinopathy and blood so thick with triglycerides that he was near life-threatening complications. He was quickly put on various diabetic and cholesterol medications, and his doctors wanted him to consider gastric bypass surgery and taking insulin. Ron didn't want to go that route. He was working with a registered dietician and, using his perspective as a mechanic, he knew what was broken. Now he just had to fix it. In this episode you'll learn:  How Ron got started on a path of better nutrition and more exercise. How he took his health and fitness to the next level after finding the Fit Father Project. How he overcame stumbles and setbacks and built a routine that worked for him. How he waged the war on diabetes — and won. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on beating diabetes, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

In this third installment of conversations about diabetes, we talk about whether pregnant women are at risk in getting diabetes, what they should look out for in order to keep their health in check, and can we beat diabetes?   #OpsKurangManis

Stella Loichot is a National Board-Certified Health and Wellness Coach, specializing in Weight Management and Diabetes Prevention Coaching.  Trained in Behavioral Change and Motivational Interviewing, she helps food lovers reduce their sugar cravings and manage their weight so that they can improve their glucose levels without dieting or giving up cheese, bread, and chocolate.  Stella is also the best-selling author of SLEEP IT OFF, A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal Rest. Learn more about Stella Loichot and her business at AllonzCoaching.com.  Her book, SLEEP IT OFF, A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal Rest is available on Amazon.  And be sure to  follow Stella on Facebook, Instagram and LinkedIn.

In our society, we are so used to being on the go constantly. We are encouraged to pack each hour of our day with work, activities, and anything else that is productive. This can cause us to neglect aspects of our health integral to our overall well-being, including getting consistently restful sleep! You may have heard it a million times, but the quality of your sleep matters much more than you know. If you are not sleeping well or getting enough sleep regularly, you can completely de-rail other areas of your health. My guess on this week’s episode, Stella Loichot, noticed that no matter how hard she was working out and eating well while training for an upcoming Triathalon, she continued to gain weight – and it was not muscle! She couldn’t figure out what she was missing or doing wrong. That’s when she learned about the importance of high-quality sleep and realized she needed to adjust her bad sleeping habits. Stella Loichot (Lua-show) created a new sleeping pattern for herself and broke free from the vicious cycle that kept her exhausted. Now, she is a Certified Health Coach, Speaker, and best-selling author of “Sleep It Off,” A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling your Best Through Optimal Rest. Tune in to hear how you can improve your quality of sleep too! Click here to listen! Rating, Review & Subscribe on Apple Podcasts “Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Not sure how to leave a review? Open the Podcasts app Select the show under Shows (not under Episodes) Scroll down past the first few episodes until you see Ratings & Reviews Click “Write a Review” underneath the displayed reviews from other listeners. You’ll then have the option to rate us on a 5-star scale, and write a review if you choose (you can rate without writing if you’d prefer) Where to subscribe: APPLE PODCAST / STITCHER / SPOTIFY Links mentioned in the show:   4 Week Lean Out Program How you can reach Stella: Grab the free checklist with 100 Sleep Killers Website Stella’s Book If you are a listener from Germany, you can get the book here Facebook Instagram LinkedIn For more episodes, click here.  

Mr Mark Hancock tells us his story from being diagnosed diabetic to following the official guidelines, taking up running yet still failing to beat the disease. Only when he found low carb did things turn around for him. He is an inspirational character with great energy and now commitment towards helping others through the public health collaboration ambassador programme. www.phcuk.org www.humannutritionlifestyle.com

Brittny is joined by National Board-Certified Health and Wellness Coach, Stella Loichot. Stella specializes in Sustainable Weight Loss & PreDiabetes Reversal Coaching and is on a mission to help overweight adults develop the tools and skills they need to avoid the onset of Type 2 Diabetes and establish healthy habits for the rest of their life, without giving up the foods they love. Hailing from France, she uses a European approach to health, which doesn't rely much on will-power, but rather on awareness and behavioral change.Stella and Brittny discuss:How one simple thought can change the trajectory of your lifeWhat emotional eating is and why we do itHaving self-awareness when it comes to your sleeping habits, stress habits, and eating habitsWhy not getting enough sleep will only exacerbate your cravings How to improve quality of sleepThe ideal temperature for sleepingThe number one sleep killer (hint: alcohol)Getting rid of the ‘all or nothing' mentality when it comes to eating healthyTrained in myriad modalities such as motivational interviewing, behavioral change coaching, weight management and diabetes prevention coaching, and small group facilitation, Stella helps clients improve their eating habits, become more active physically, decrease their stress, and optimize their sleep, so that they can live the happy and fulfilling life they want. She took what she loved best about health and nutrition from her homeland and from the extensive training she went through, and applied it to the fast-paced American lifestyle. She now lives in the US with her husband and three daughters. Connect with Stella:https://allonzcoaching.com/Sleep It Off: A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal RestThe Sleep QuizThe CHECKLIST: 100 Common Sleep Killers

Brittny is joined by National Board-Certified Health and Wellness Coach, Stella Loichot. Stella specializes in Sustainable Weight Loss & PreDiabetes Reversal Coaching and is on a mission to help overweight adults develop the tools and skills they need to avoid the onset of Type 2 Diabetes and establish healthy habits for the rest of their life, without giving up the foods they love. Hailing from France, she uses a European approach to health, which doesn't rely much on will-power, but rather on awareness and behavioral change.Stella and Brittny discuss:How one simple thought can change the trajectory of your lifeWhat emotional eating is and why we do itHaving self-awareness when it comes to your sleeping habits, stress habits, and eating habitsWhy not getting enough sleep will only exasperate your cravings How to improve quality of sleepThe ideal temperature for sleepingThe number one sleep killer (hint: alcohol)Getting rid of the ‘all or nothing’ mentality when it comes to eating healthyTrained in myriad modalities such as motivational interviewing, behavioral change coaching, weight management and diabetes prevention coaching, and small group facilitation, Stella helps clients improve their eating habits, become more active physically, decrease their stress, and optimize their sleep, so that they can live the happy and fulfilling life they want. She took what she loved best about health and nutrition from her homeland and from the extensive training she went through, and applied it to the fast-paced American lifestyle. She now lives in the US with her husband and three daughters. Connect with Stella:https://allonzcoaching.com/Sleep It Off: A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal RestThe Sleep QuizThe CHECKLIST: 100 Common Sleep Killers

Episode Description Our guest for this podcast is a National Board-Certified Health and Wellness Coach, who has a specialty in helping clients establish healthy lifestyle habits and improving their sleep. Stella Loichot is the best selling author of SLEEP IT OFF, a Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best through Optimal […]

Our guest for this podcast is a National Board-Certified Health and Wellness Coach, who has a specialty in helping clients establish healthy lifestyle habits and improving their sleep. Stella Loichot is the best selling author of SLEEP IT OFF, a Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best through Optimal Rest. In this episode, we discuss the effect that sleep has on our longevity, and how sleep disturbances contribute to many chronic diseases, cognitive functioning, and depression. In addition, we discuss how the aging process and other common lifestyle habits impact our ability to have uninterrupted, restorative sleep. This will be an exciting and fact-filled episode, as Stella has agreed to share her recommendations and requirements for good sleep. And for those who tune in, listeners will be given direct link to access Stella's “Sleep-Killer Checklist” listing 100 apparently harmless behaviors that interfere with sleep. The podcast will be posted on the Living to 100 Club website for your easy listening, as well as on your favorite podcast platforms. CLICK HERE TO LISTEN ON APPLE PODCASTS Mini Bio Born and raised in France, Stella Loichot discovered the power of personal transformation and healthy living long before moving to Seattle, where she thrives today with her husband and three daughters. As a National Board-Certified Health and Wellness Coach (NBHWC), she helps clients all over the world think outside the box so that they can establish healthier habits and live a longer and happier life without giving up the foods they love. Stella Loichot is the best-selling author of SLEEP IT OFF, a Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal Rest. To learn more about her unique and refreshing approach to wellness, you can check out her website here: https://allonzcoaching.com/

SLEEP IT OFF: A Revolutionary Guide to Losing Weight, Beating Diabetes, And Feeling Your Best Through Optimal Resthttps://www.amazon.com/SLEEP-OFF-Revolutionary-Beating-Diabetes-ebook/dp/B08L88L4X7/ref=sr_1_1?dchild=1&keywords=stella+loichot&qid=1607189678&sr=8-1

Jody came to Enlightened and started working with me in order to improve her overall health, get off insulin so she will be able to watch her kids grow up and FEEL better everyday. Through hard work and exploration, she got off her insulin!

Dr Chris Barclay was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA Cup - a rather good year). He worked for two years in Sierra Leone before before returning to Sheffield to starting speciality training in Obstetrics and Gynaecology. He swapped over to General Practice in 1989.Chris Barclay is currently a GP and medical writer. His special interest in diet and health began with a chance encounter; a patient told him how he had lost weight by cutting out carbohydrate foods. Chris has researched the subject ever since. He was principal investigator for the ISAIAH-Project, a diet trial in pre-diabetic patients. His conclusion: processed carbs, starchy foods and sugar are the problem; they are driving our Diabesity epidemic. In his book, Beating Diabetes the low-carb way, Chris presents compelling and persuasive evidence and translated it into a practical and effective plan. Chris has written regularly for medical magazines, most recently The Practitioner magazine. He is the lead writer for MaPPs, a drug information website to help health care organisations (Hospital Trusts mainly) provide reliable, easy to read information on medicines that can be printed off for patients to take away (again, translational work). He worked for many years as GP in Sheffield before moving back to Suffolk. He has worked most recently as a GP in Aldeburgh,His new book Beating Diabetes the low-carb way collects the fruits of his research and enquiries in one place.This is the second part of our interview with Dr Chris Barclay.We start by touching on fruit and how the daily recommendation from the ‘Eat Well' plate of ‘five a day' came about.We think of fruit as healthy but fruit has been genetically modified to be sweeter than it was before. If we are going to eat fruit - the best way to eat them. If you are confused about which vegetables are lower in carbohydrates, check out the Diet Doctor: https://www.dietdoctor.com/low-carb/vegetables The Diet Doctor has low carb fruits listed here: https://www.dietdoctor.com/low-carb/fruits We discuss the possibility of giving nutrition advice in the UK.Dr Chris' BookBeating Diabetes The Low Carb Way - Dr Chris Barclayhttps://amzn.to/2SR22EuResources MentionedLife without bread: How a Low Carbohydrate Diet Can Save your life by Christian B Allan and Dr Wolfgang Lutzhttps://amzn.to/2HcpnONGood Calories, Bad Calories by Gary Taubes https://amzn.to/37fPKhpDr Zoe Harcombe PhDhttps://www.zoeharcombe.com/ The Big Fat Surprise by Nina Teicholz https://amzn.to/3k9t4TsThe Pioppi Diet by Dr Aseem Malhotrahttps://amzn.to/3j87dL0The Fast Diet by Dr Michael Mosley and Mimi Spencer (5-2) diethttps://amzn.to/37aYKV4Robert Lustig video Sugar: The Bitter Truth https://robertlustig.com/sugar-the-bitter-truth/ Public Health Collaboration UK https://

Dr Chris Barclay was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA Cup - a rather good year). He worked for two years in Sierra Leone before before returning to Sheffield to starting speciality training in Obstetrics and Gynaecology. He swapped over to General Practice in 1989.Chris Barclay is currently a GP and medical writer. His special interest in diet and health began with a chance encounter; a patient told him how he had lost weight by cutting out carbohydrate foods. Chris has researched the subject ever since. He was principal investigator for the ISAIAH-Project, a diet trial in pre-diabetic patients. His conclusion: processed carbs, starchy foods and sugar are the problem; they are driving our Diabesity epidemic. In his book, Beating Diabetes the low-carb way, Chris presents compelling and persuasive evidence and translated it into a practical and effective plan. Chris has written regularly for medical magazines, most recently The Practitioner magazine. He is the lead writer for MaPPs, a drug information website to help health care organisations (Hospital Trusts mainly) provide reliable, easy to read information on medicines that can be printed off for patients to take away (again, translational work). He worked for many years as GP in Sheffield before moving back to Suffolk. He has worked most recently as a GP in Aldeburgh,His new book Beating Diabetes the low-carb way collects the fruits of his research and enquiries in one place.Dr Chris' BookBeating Diabetes The Low Carb Way - Dr Chris Barclayhttps://amzn.to/2SR22EuWhen the food guidelines came in during the 80s Chris just took them on board. He didn't think about them. Assumed that the people who were overweight, it was because they ate too much and moved too little.Through a patient he discovered Dine Out and Lose Weight book (https://amzn.to/3jLmsKS) and found out and about the Glycemic Index.Chris was part of a team running a clinical trial called ISIAH. It was a pilot study to see if the programme could work but they couldn't getting funding for a proper study because there was no money to be made.Dr Chris noticed that when the food guidelines came in the increase in obesity and Type 2 Diabetes took a lurch upwards.He talks about two diets:Thermogenic dietsInsulin modulating dietsMinnesota Starvation Diet - Ancel KeysDuring 1940's test subjects' calories were significantly reduced. Subjects' metabolism slowed, hardly moved, they were cold. Problem with this dieting you have to keep cutting the calories. The body goes into starvation mode.Resources MentionedDine out and Lose Weight - Michel Montignac https://amzn.to/3jLmsKSThe New High Protein Diet - Dr Charles Clarkhttps://amzn.to/3jKVrY9Quotes"I should tell you about my nutritional training as a doctor and it was nil. We got no nutritional training whatsoever."Dr Chris Barclay"Most of the healthcare professionals I have come across are completely unaware of the whole low carb principles and how effective it can be."Dr Chris Barclay"No diet works for everyone, but every diet works for someone."

Kamal Bhardwaj is 42 and happily married, he and his wife have a 6 year son, Arjun. Kamal was born and raised in New Delhi, India. 2006 was his time in Canada to study Visual Effects at Seneca College in Toronto. In 2008 he moved to Europe and lived in Germany and Belgium where he met is wife in Brussels. In February 2016 he moved back to Canada with his wife, this time settling in Vancouver where he currently works as a lighting Technical Director on Hollywood movies. In December 2018, after a visit to the doctor for another issue Kamal was diagnosed with type 2 diabetes. Kamal shares how he reversed his type 2 diabetes with out medication. Suggested Books: The Diabetes Code by Dr. Jason Fung Reversing Diabetes Cook book By Dr. Neal Barnard's How not to Die by Michael Greger, M.D. The end of Diabetes by Joel Fuhrman, M.D.

In Episode 38 of the MAN v FAT Podcast, we talk to former MvF Player and now MvF coach, Jon Hargreaves. He talks about how being diagnosed with Type 2 Diabetes changed his world forever. We also play quizstory, finding out how many grams of sugar food or drink can have, and still be classed as 'low sugar'.

Dr Joanna McMillan is a PhD qualified Nutrition Scientist and Accredited Practising Dietitian. She is one of Australia's favourite and most trusted health and wellbeing experts. A regular on television, she most recently hosted the ABC's series Gut Revolution and Beating Diabetes. She is also a regular commentator on Channel 9's Today Show, Channel 7 and 9 News and Studio 10, and across a variety of radio networks, online and print publications. This interview took place over the phone with Joanna so the sound quality may be a little different to previous podcasts but enables us to bring you some amazing guest speakers. (0.58) The foundations of a healthy diet (2.01) How to put a healthy meal together (3.46) Nutrients for kids growth and development (6.15) Tips on getting kids to eat vegetables (7.58) Planning a week of balanced meals (11.06) Favourite plant rich meals (12.33) Are raw or cooked vegetables better? (13.46) Lunchbox ideas (16.46) After school snacks (18.46) Refuelling for sport (20.05) Benefits of sitting down for a meal (22.11) Key ingredients to have in the pantry and fridge (24.31) Favourite kitchen utensils and appliances (26.54) Other resources Useful Links Feel Good Family Food Plan Book Dr Joanna McMillan website At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

SOCIAL NETWORKS AND LINKS FOR THE SHOW:(We Can Be Heard On Various Platforms Such As: Spreaker, Spotify, Apple iTunes, Google Play, iHeart Radio, Tunein and more)!FACEBOOK:The “Let’s Get It All Out” Show X Squad Online Radio StationChica Simone Page l Chica Simone Page llDan Didier INSTAGRAM:X Squad: @xsquadaffiliatesChica: @chicasimone Chica & Dan: @beyondsoulcuisineDan: @dan_didier TWITTER:X Squad: @xsquadafiliateChica: @chicasimone Chica & Dan: @beyondsoulcsDan: DanDidier5SPECIAL GUEST SOCIAL MEDIA AND CONTACT INORMATION: GUEST: TERRANCE A. HUTCHINSONGUEST FACEBOOK: Terrance HutchinsonGUEST INSTAGRAM: @terrance1745GUEST TWITTER: @TerranceHutch10GUEST WEBSITE: www.YourBestLifestyles.com AND https://linktr.ee/yourbestlifestylesGUEST EMAIL: Within WebsiteGUEST CONTACT NUMBER: 404-312-2748GUEST YOUTUBE: https://www.youtube.com/watch?v=tGjFxF04Yik (Terrance Hutchinson’s Sister Circle TV Guest Appearance) YOUTUBE:The Let’s Get It All Out Show https://www.youtube.com/channel/UCitBm4yD_v3lMDZ7CYNHdvg (PLEASE SUBSCRIBE!)Please Support Summer Bri (Upcoming YouTuber!) (Give Thumbs Up! Comment! Subscribe! Hit The Post Notifications Bell!)www.youtube.com/c/summerbri WEBSITES:X Squad: www.spreaker.com (Be sure to FOLLOW X Squad Radio Network on Spreaker and FAVORITE your favorite shows, including The Let’s Get It All Out Show).X Squad: www.xsquadradio.comX Squad: www.xsquadaffiliates.com The “Let’s Get It All Out” Show: www.LetsGetItAllOutShow.com EMAIL & HOTLINE NUMBER:Theletsgetitalloutshow@gmail.com (Hotline Number: 404-692-1968)(Unsigned Artists can submit Clean and Edited tracks in mp3 format with name, contact information, city and state, and track information. In the SUBJECT LINE, type SUBMISSION. If interested in being INTERVIEWD on the show, include a bio with all contact information, and in the SUBJECT LINE, type INTERVIEW).GET IT ALL OUT SEGMENT:If there is something that truly bothers you or has been on your mind, and you want to Get It All Out, send it to TheLetsGetItAllOutShow@gmail.com and include your first name with your city and state, and we will be happy to read it on air. Every week, we will pick ONE to read so make it less than two paragraphs long. We want you to know that you can Get It All Out with us!SPONSORS:Book It All Entertainment, Inc.www.Bookitallentertainment.comFacebook: https://www.facebook.com/BookItAllEntertainmentIncInstagram: @bookitallentertainmentTwitter: @bookitallentDan Didier ProductionsFacebook: https://www.facebook.com/domestictrilogyInstagram: @domestictrilogySutraLotus Beverage Group, LLCwww.sutra-usa.com Facebook: https://www.facebook.com/sutrausaInstagram: @sutra_usaTwitter: @Sutra_USAPRODUCTIONS:“DOMESTIC” Trilogy (Part 1 of 3) Written and Directed By Dan DidierFOUNDATION AWARENESS INFORMATION:MARCH: Multiple Sclerosis Awareness (Orange)National Multiple Sclerosis Societyhttps://www.nationalmssociety.org/Chapters/GAA950 East Paces Ferry Road, Suite 820, Atlanta, GA 30326Toll Free: 1-800-344-4867Phone: 678-672-1000Fax: 678-672-1015Email: gaa.mailbox@nmss.org Facebook: https://www.facebook.com/nationalmssocietyInstagram: @mssocietyTwitter: @mssociety LINKS AND INFORMATION PERTAINING TO THE SHOW:*Lollar 4 Congress: www.lollar4congress.org (Georgia’s 13th District) Sign The Petition!*Help Us Bring X Squad’s Very Own Maurice Turner (MoeCheeze) Home! www.xsquadaffiliates.com/freemoeEONLINE.COMWENDY WILLIAMS REIGNITES FEUD WITH NICKI MINAJ AFTER SLAMMING MARRIAGE TO KENNETH PETTYhttps://www.eonline.com/news/1129723/wendy-williams-reignites-feud-with-nicki-minaj-after-slamming-marriage-to-kenneth-pettyFORSYTHNEWS.COMHERE’S THE LATEST ON THE CORONAVIRUS IN GEORGIAhttps://www.forsythnews.com/news/health-care/heres-latest-coronavirus-georgiaPlease Share This Episode! Thank You From ALL Of Us!!

How Lyle Recover Naturally From Diabetes type 1 and Autoimmune diseases Through Functional Medicine approach! Functional Medicine Healing Journeys - Episode #7 Through Lyle's amazing healing journey you will discover how he was able to stable his Diabetes type 1 symptoms after more than 27 years of suffering. What he did on the way and how he deals with it today. Show notes: https://danibanai.com/en/ **Show Highlights:** What Lyle suffered from [02:06] How did Lyle heal from it naturally [07:26] What was the most helpful resource for Lyle [14:28] What Lyle will tell a person that his in the same stage she was [15:32] First recommended "baby step" [16:00] Does Lyle healing journey was worth it? [18:18] You will also learn about: - Diabetes natural treatment - Diabetes diet - Diabetes Causes - Diabetes cure - Autoimmune Diseases - Reverse diabetes type 1 Watch on Youtube: https://youtu.be/9BFPcfPFBDY

Do you know you can actually learn the health tricks of beating diabetes with cereal? Krishna Kaliannan is the founder of Catalina Crunch a healthy ‘keto-approved' cereal made in the USA. Krishna grew up on a high sugar diet and was diagnosed with Type 1... The post #185 Beating Diabetes With Cereal with Krishna Kaliannan appeared first on The Chief Life.

How Doreen Healed Naturally From Diabetes type 2 and Autoimmune disease Through Functional Medicine Functional Medicine Healing Journeys - Episode #5 Through Doreen's amazing healing journey you will discover how she decreased her A1C from 11 plus to 4.6. and eventually healed Naturally from Diabetes type 2 after more than 10 years of suffering. What she did on the way and how she deals with it today. **Show Notes:** https://danibanai.com/en/beating-type-2-diabetes/ **Watch on Youtube:** https://youtu.be/-2ZEALalKnQ

During this episode, i speak about my experiences with Diabetes, ketoacidosis, and what I've done to overcome the disease... weight loss surgery.

Nutritionist Dr Joanna McMillan is on a mission to help stem the onslaught of Type 2 diabetes, devising a personalised program to help four...

Nutritionist Dr Joanna McMillan is on a mission to help stem the onslaught of Type 2 diabetes, devising a personalised program to help four...

Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele discusses "The Best Food Choices For Diabetics, According to Ayurveda." I hope you enjoy the show! About Dr. Michele: As a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert, Dr. Michele Summers Colon’s passion is helping women and men with diabetes and autoimmune disease heal their body. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. Shee combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 22 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout California to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many clients and patients as possible that this is the path to perfect health. Show Notes: Favor foods with a low glycemic index. Diet planning is an effective strategy for management of various aspects of diabetes. If you or someone you love has diabetes, knowing the best food for diabetics can help promote health and prevent further decline. Consider these recommendations from the traditional ancient medical science of Ayurveda. According to Ayurveda, diabetes mellitus is known as Madhumeha and it arises in two ways. Aggravation of Vata dosha due to tissue depletion (dhatukshya), is one way diabetes develops. Obstruction of the channels (srotas) through blockage by Kapha dosha and fatty tissue (Kapha Meda Avarana), is another cause of diabetes. Both of these causes increase Vata dosha which may manifest over time as diabetes mellitus. What can you do? Diabetic Meal Plan: A diabetic meal plan should contain 50 to 60 percent of daily calories from carbohydrates, 15 percent from proteins, and the remainder from fats or oils. The World Health Organization recommends a minimum consumption of 5 – 10 portions of fruits and vegetables per day. Lessen fat, salt, alcohol, and caffeine in your diet. 1. High Fiber Aim for 40 grams of fiber a day, but start slowly. Load up on beans, vegetables and fruits. For whole grains, aim for at least 3 grams per serving on food labels and at least 10 grams per meal. A variety of foods which should always be included in the diet is as follows. 2. Whole Grains Whole grains could effectively regulate the glycemic response, increase insulin sensitivity, improve pancreatic β-cell functions and increase insulin secretion. Whole and multi grain breads, whole wheat pasta, brown rice, low-fat and multigrain crackers, low sugar, whole grain cereals, oatmeal, bran, bulgur, buckwheat, low-fat, whole grain baked goods with added bran or oat bran, pasta, high fiber cereal, corn, oatmeal, millet, barley and rye. According to Ayurveda…. barley (yava) is the best grain for managing diabetes. Different preparations of barley can be taken such as barley cooked with water (mantha), barley cooked without adding any unctuous substance or fat (odana), barley porridge (vatya), barley with roasted corn flour (saktu), barley pancakes (apupa), barley bread and barley-based chapattis or tortillas. Wheat can also be taken. Ayurveda prescribes old rice (purana shali), as one of the cereals beneficial to diabetic patients.  3. Fruits And Vegetables Several studies indicate that regular consumption of various fruits and vegetables in diabetic patients can lead to an improved glycemic control, reduced HbA1c and triglyceride levels, enhance antioxidant defense system, attenuated oxidative stress and inflammatory markers, decreased risk of diabetic retinopathy and lower the burden of carotid atherosclerosis. Fruits The fruits with a low glycemic index include apples, peaches, pears, grapefruit, grapes, oranges, melon, dried apricots, raisins, kiwi, berries, cranberry, blackberries, black raspberries, blueberries, red raspberries, strawberries, cherries, barberries, plums, litchi fruit, durian, pomegranates, bananas, avocadoes, persimmon, guava, papaya, kokum fruit, jackfruit, acai, goji, watermelon, dates, figs, syzygium cumini or jamun, Indian gooseberry or amla, wood apple, sugar palm and lotus. Avoid olives and pineapples. Avoid fruit juices. Instead opt for whole fruits, as they contain more fiber and are more filling. If juice is a must, when buying canned fruit juices, one should check the label for the following: unsweetened or extra-light, no sugar added. Stay away from fruits that are frozen or canned in heavy syrup. Vegetables Eat green leafy vegetables; eat an abundance fresh vegetables like tomato, cucumber, carrot, broccoli, cabbage, cauliflower, spinach, kale, collard, squash, green beans, sweet potatoes, pumpkin, artichokes. Avoid white potatoes. Ayurveda recommends all types of bitter vegetables as some of the best vegetables for diabetics. Bitter vegetables include bitter gourd, fenugreek, pointed gourd, garlic, cluster fig tree or Indian fig. You can also have bitter greens like arugula, kale, dandelions and beet greens. Other bitter vegetables you might like are bitter melon which is excellent fried, rapini, radicchio and endive. 4. Spices Spices exert several beneficial physiological effects. The anti-diabetic effects of spices include short-term hypoglycemia and long-term improved glucose tolerance activities. A number of condiments and spices including pepper, asafoetida, aloe, ocimum, and eugenol have been ascribed as hypoglycemic action in normal as well as experimentally induced diabetic animal models, as well as humans. Fenugreek seeds, garlic, onion, turmeric, cumin seeds, ginger, garlic, onions, mustard, curry leaves, cinnamon, mustard and coriander have all been reported to possess potential anti-diabetic agents. You can add these spices to your meals by sauteing them in oil quickly before adding your beans, vegetables or grains. 5. Milk + Dairy Milk and yogurt with less than 1% fat and cheese should be 10-20% milk fat. They are rich in protein and calcium, and studies shows they help people to lose weight. Diets that include plenty of dairy may fight insulin resistance, a core problem behind diabetes. In addition to calcium, many fortified dairy products are a good source of vitamin D. 6. Lean Protein Fish is rich in omega-3’s (polyunsaturated fat) which helps to protect against heart disease in people with diabetes. Opt for fish canned in water, fresh or frozen, seafood, skinless chicken and turkey, lean meats with the fat trimmed, wild game, lean cold cuts (but watch the salt content), tofu and eggs (up to 8 per week). According to Ayurveda, deer flesh, rabbit and birds like grey partridge are beneficial for diabetes. Though these may be unusual choices for protein, a little sleuthing can help you source local ingredients. You may also check with your local farm to table restaurants for vendors carrying these items. 7. Choose Pulses + Legumes Legumes have a low glycemic index, are high in fiber and phytochemicals. This makes them a functional food for diabetic patients. The hypoglycemic effect of beans (via inhibition of α-amylase and β-glucosidase activity) has been reported as being similar to those of anti-diabetic drugs. Including beans like pinto, dark red kidney and black beans in the diet effectively helps weight management, attenuates postprandial glycemic response and improves dyslipidemia. Have beans (black, pinto, kidney, garbanzo, white beans andsoybeans), peas, split peas, lentils and non-fat soy products for diabetic management. According to Ayurveda, split green gram beans, Bengal gram, horse gram and pigeon peas can also be taken for diabetes management. You can find these items at your local Indian market or search online for a quality source. Horse gram is hearty, filling and delicious. Split green gram you can enjoy in Indian kitchari recipes or in quick, no-ferment dosas (Indian pancakes). 8. Nuts Almonds, pistachios, walnuts and hazelnuts are commonly used nuts. Most current evidence reveals that consumption of nuts in type 2 diabetic patients other than improving the overall diet quality also has beneficial effects on postprandial glycemic response following high-carbohydrate meals. They also improve insulin resistance. Habitual intake of nuts could help to effectively manage weight especially in diabetic patients. 9. Unsalted Seeds Flaxseeds, pumpkin seeds and sunflower seeds are filled with good fats like omega 3 fatty acids, protein, and fiber that work together to keep blood sugar low and stave off heart disease. According to Ayurveda, lotus or water lily seeds can also be taken. Lotus seeds may be eaten cooked or raw. They are used extensively in Chinese medicine as well as Ayurvedic medicine. If you are traveling in Asia you may find them sold as a raw snack. You may also find a source in larger metropolitan areas. 10. Oils + Fats According to Ayurveda, mustard oil is the best. Olive, canola, soybean, sesame and sunflower oils (3 tsp or less per day), non-hydrogenated soft margarines, low calorie dressings and mayonnaise, light peanut butter, nuts (watch salt and calories), defatted gravy and low-sugar condiments, cocoa powder or a small piece of dark chocolate can be taken. 11. Liquor (Limited Amounts) Limit alcohol to less than 2 drinks per day. One drink is equal to 12 oz. beer, 1.5 oz. liquor or 4 oz. wine. It is not a good idea to drink on an empty stomach, especially if you take insulin or medications that put you at risk of hypos, as alcohol can make hypos more likely to happen. According to Ayurveda, old wine is beneficial. Please note that drinking alcohol is not recommended if you have high triglycerides (blood fats), high blood pressure, liver problems, are pregnant or breastfeeding.  12. Sweets (In Very Small Amounts) Sugar substitutes and artificial sweeteners, low sugar jams, jellies and syrups, sugar-free candies, gelatins, gum, low-sugar and high fiber baked goods, and low-fat and low-sugar frozen dessert. 13. Snack Foods Popcorn without salt, butter, or hydrogenated oils is a good choice. Choose low fat, low sugar snack foods.  ****************************** If you have borderline diabetes or type II diabetes and would like to discuss how we can work together to prevent or reverse diabetes, schedule a free consultation with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by coaching program “Beating Diabetes: the 10 week roadmap”. For more information, head on over to my website drmichele.com and click on the work with me tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about diabetes that you would like me to answer on air, you can email them to me. Just go to my website drmichele.com/contact to email your questions. Ilf you have questions you’d like to discuss with me, sign up for a free 20 minute coaching call at drmichele.com/schedule.     Contact Information and Important Links for Dr. Michele: Dr. Michele can be found online or by email. Dr. Michele is currently accepting new 1:1 coaching clients as well as group coaching clients. Sign up here for your free health assessment. If you have questions about the Beating Diabetes Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free call with Dr. Michele here: drmichele.com/schedule Namaste, Dr. Michele Here's Where You Find Dr. Michele: website - drmichele.com email - dr@drmichele.com twitter - @doctormichele facebook - @doctormichele instagram - @drmichele

Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele interviews stress reduction expert Peggy Sealfon on episode #76 of the Beating Diabetes Podcast entitled "Stress Reduction Is Key For Diabetics." I hope you enjoy the show! About Peggy Sealfon: Peggy Sealfon is a Personal Development Coach, Motivational Speaker and is an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. She guides business groups and individuals in cutting-edge methods to improve productivity, performance and address issues of health, relationships, work, or life purpose. Using her keen intuitive abilities, she blends eastern and western traditions from ancient yogic techniques, mindfulness and spirituality to functional medicine, modern psychology, energy medicine, nutrition and the neurosciences. She is co-author of The Change-Insights Into Self Empowerment, one of the fastest-growing personal development book series in the world with Tony Robbins’ former mentor Jim Britt and others. Her best-selling book is Escape >From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z.  She’s just published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai.   About Dr. Michele: As a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert, Dr. Michele Summers Colon’s passion is helping women and men with diabetes and autoimmune disease heal their body. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. Shee combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 22 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout California to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many clients and patients as possible that this is the path to perfect health. Show Notes: Questions covered by Peggy: We all face challenges in life but what are some obvious signs that someone may be suffering serious anxiety? Why do you feel anxiety is becoming an epidemic? What can someone do today—as you say—to supercharge their lives? What is the Zero Stress Zone and how can someone cultivate a practice that makes a difference in everyday life? What is the most important advice you can share with women who are overwhelmed and just plain tired? "Stress can really raise your blood sugar!" If you have type II diabetes and would like to discuss how we can work together to reverse it, schedule a free consultation with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by coaching program “Beating Diabetes: the 10 week roadmap”. For more information, head on over to my website drmichele.com and click on the work with me tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about diabetes that you would like me to answer on air, you can email them to me. Just go to my website drmichele.com/contact to email your questions. Ilf you have questions you’d like to discuss with me, sign up for a free 20 minute coaching call at drmichele.com/schedule.   Contact Information and Important Links for Peggy: Peggy Sealfon Personal Development Coach, Productivity Strategist, Motivational Speaker & Author PeggySealfon.com 239.821.2266 Escape from Anxiety: Supercharge Your Life With Powerful Strategies from A to Z is available at Amazon, Barnes & Noble or EscapeFromAnxiety.com Co-Author The Change--Insights Into Self Empowerment Publisher, Embodying the Power of the Zero Stress Zone On Social Media: https://www.facebook.com/peggysealfon.personaldevelopmentcoach https://twitter.com/StonewaterSt https://www.linkedin.com/in/peggysealfon/ https://www.instagram.com/peggysealfon/?inf_contact_key=166e3e6e2bcbb3af86f23943cef5a9c23e086ad8a162d5e014817106e0af5339 Contact Information and Important Links for Dr. Michele: Dr. Michele can be found online or by email. Dr. Michele is currently accepting new 1:1 coaching clients as well as group coaching clients. Sign up here for your free health assessment. If you have questions about the Beating Diabetes Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free call with Dr. Michele here: drmichele.com/schedule Namaste, Dr. Michele Here's Where You Find Dr. Michele: website - drmichele.com email - dr@drmichele.com twitter - @doctormichele facebook - @doctormichele instagram - @drmichele  

Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele is sharing an intimate interview with a daughter of two diabetic parents with you. Meet Cynthia and find out how she has coped with diabetes in her family for years, even for generations. I hope you enjoy the show! About Dr. Michele: As a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert, Dr. Michele Summers Colon’s passion is helping women and men with diabetes heal their body. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 22 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UC Berkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout California to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many clients and patients as possible that this is the path to perfect health.     Show Notes: Listen in as Cynthia shares her story of how she learned about diabetes through her parents. After both of her parents were diagnosed with Type II diabetes, she had to learn about the disease quickly. "The scariest part was all of the surgeries that my dad had to go through." Cynthia's dad lost parts of his foot and his toes due to diabetic infections and ulcerations.  Both of Cynthia's parents have diabetes, but her mom's diabetes is controlled by diet. Her dad has a much more severe case. The diagnosis impacted Cynthia's younger brother more than any of the other children in the family. He has turned to the gym to be as healthy as possible. He also tries to throw out unhealthy foods from his parents' house to try to control what they eat as much as possible. There was one day when both of Cynthia's parents were scheduled for surgery at the same time due to their diabetes.  Cynthia struggled with the food and lifestyle choices that her parents made at first, so she learned as much as she could about diabetes. She had to understand what diabetic ulcers and diabetic neuropathy were so that she could help her parents.  Currently, her mom is doing much better. Her mom is off of her medications and controlling her diabetes with her diet. Her dad is insulin-dependent and has kidney damage due to the diabetes, but he is doing much better in terms of his neuropathy and foot problems. The biggest lessons that Cynthia has learned are that diabetes can be controlled by diet and that you have to be aware of the warning signs of diabetes.  Cynthia has diabetes in her family tree, including both parents and both sets of grandparents. Cynthia's final message to the listeners "Be aware and educate yourself. Don't wait to ask questions because it could be too late." There is a lot of fear around diabetes, so many people don't ask the questions because they are afraid of the answers. If you have questions about diabetes, would like to share your story about how you beat diabetes, or would like some on-air health coaching from Dr. Michele, reach out by phone or email and ask us. We are happy to help! Today’s show was brought to you by coaching program “Beating Diabetes: the 10 week roadmap”. For more information, head on over to my website drmichele.com and click on the work with me tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about diabetes that you would like me to answer on air, you can email them to me. Just go to my website drmichele.com/contact to email your questions. Ilf you have questions you’d like to discuss with me, sign up for a free 20 minute coaching call at drmichele.com/schedule.   Contact Information and Important Links for Dr. Michele: Dr. Michele can be found online or by email. Dr. Michele is currently accepting new 1:1 coaching clients as well as group coaching clients. Sign up here for your free health assessment. If you have questions about the Beating Diabetes Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free call with Dr. Michele here: drmichele.com/schedule Namaste, Dr. Michele Here’s Where You Find Dr. Michele: website – drmichele.com email – dr@drmichele.com twitter – @doctormichele facebook – @doctormichele instagram – @drmichele

Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele is sharing a "Beating Diabetes Success Story” with you. Meet Tina and find out how she beat diabetes, lowered her A1c to 6.1, and got off of diabetic medications.  I hope you enjoy the show! About Dr. Michele: As a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert, Dr. Michele Summers Colon’s passion is helping women and men with diabetes heal their body. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 22 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UC Berkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout California to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many clients and patients as possible that this is the path to perfect health. Show Notes: Listen in as Tina shares her story of how she lowered her HbA1c to 6.1 and got off of all of her diabetic medications.  Tina is a true success story! She really has beat diabetes and kicked it to the curb. However, there are some things that Tina still needs help with, as we all do. Dr. Michele provides some on-air coaching to answer some of Tina's questions regarding topics such as diabetic neuropathy, vitamins, interstitial cystitis and chronic infections, exercise, and topicals that really work. If you have questions about diabetes, would like to share your story about how you beat diabetes, or would like some on-air health coaching from Dr. Michele, reach out by phone or email and ask us. We are happy to help!   Contact Information and Important Links for Dr. Michele: Dr. Michele can be found online or by email. Dr. Michele is currently accepting new 1:1 coaching clients as well as group coaching clients. Sign up here for your free health assessment. If you have questions about the Beating Diabetes Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free call with Dr. Michele here: drmichele.com/schedule Namaste, Dr. Michele Here’s Where You Find Dr. Michele: website – drmichele.com email – dr@drmichele.com twitter – @doctormichele facebook – @doctormichele instagram – @drmichele

Welcome to the debut of the newly released Season 2 of Body Wisdom: Beating Diabetes with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. For the first show, I am republishing one of my favorite interviews from season 1 with Max Szadek on “Empowering Women to Learn About Diabetes.” I hope you enjoy the show! Max Szadek is an entrepreneur currently living in New York city and is the founder of Divabetic. After graduating from Newhouse School of Communications at Syracuse University, Max had a very colorful career working as a celebrity personal assistant with the legendary R&B musician Luther Vandross before his death. Following the tragic loss to the music world, Max has since gone on to become a powerful public spokesman for diabetes awareness. One of his vehicles is the national nonprofit organization, Divabetic (divabetic.org) which partially grew out of his dismay with the lack of media attention to Luther Vandross’ diabetes.  Though Max does not himself have the disease, he’s made it his mission to help those who do. His older brother is living with Type 1, his grandmother had diabetes as do several other family members. When Max is not busy with his work fighting for people with diabetes, he enjoys tennis, live theater, and live music. He is also a member of the largest LGBTQ Sports League in North America (Gotham Volleyball), and the New York Celebrity Assistants organization. Show Notes: What happened? Most people are not very educated about diabetes. It’s all too easy to forget to manage your diabetes. Life gets in the way. Type 2 diabetes often involves a lot of shame and blame because of the misconceptions around diabetes. Living with diabetes is more than just managing your sugar levels. People often become angry when they are diagnosed with diabetes, the disease can be frustrating to deal with. Weight gain is very common and difficult to deal with. You need to feel better about yourself, that will help you deal with the symptoms more effectively and improve your condition. How do you empower women to learn about diabetes? The programs usually go for one to two hours. It usually involves an expert speaker and entertaining education. Max uses popular modern music on his podcast to help convey the emotion and meaning. Stress can lead to an addiction of eating which is especially bad for people with diabetes. In the last couple of months the music world has lost multiple people to complications with diabetes. Celebrities bring diabetes to the fore but people still don’t understand how diabetes relates to the kidneys or the eyes or other parts of their body. You need a diabetes care team to help manage the symptoms similar to what happens when someone is diagnosed with cancer. If you love yourself, you will naturally take better care of yourself. We need to help people accept themselves. It must be such an amazing experience when you put on live shows and see the fans in person. What are some key takeaways that women have from attending live events that educate them about diabetes in a positive way? Small boosts of confidence can help boost your overall care. Getting a makeover helps people feel good about their image, living with diabetes doesn’t mean you can’t look good. Marrying the education with music and showmanship has really amplified the effect of the message. You need to take care of your feet, special shoes for people with diabetes can help you care for your feet while still being fashionable. If your family has a history of Type 1 or 2 diabetes, you have to manage your condition if you want to live a full life. Today’s show was brought to you by coaching program “Beating Diabetes: the 10 week roadmap”. For more information, head on over to my website drmichele.com and click on the work with me tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about diabetes that you would like me to answer on air, you can email them to me. Just go to my website drmichele.com/contact to email your questions. Ilf you have questions you’d like to discuss with me, sign up for a free 20 minute coaching call at drmichele.com/schedule.

Pauline Durham is just an ordinary person who has done an extraordinary thing. She had diabetes, didn’t like how it made her feel, so rid herself of it along with her high blood pressure, through changing her diet. Pauline is not a doctor or medically trained in any way, but did some reading and changed […] The post Resilience Unravelled (Eps 024) Beating Diabetes – Pauline’s story appeared first on QEDOD.com.

Pauline Durham is just an ordinary person who has done an extraordinary thing. She had diabetes, didn’t like how it made her feel, so rid herself of it along with her high blood pressure, through changing her diet. Pauline is not a doctor or medically trained in any way, but did some reading and changed […] The post Resilience Unravelled (Eps 024) Beating Diabetes – Pauline’s story appeared first on QEDOD.com.

Diabetes is a serious lifelong illness that affects many Australians. Imagine having to cosntantly monitor your blood sugar and inject insulin every day for the rest of your life. That's on top of possible side effects such as kidney damage, damaged eye sight, heart problems, and the risk of losing limbs through infection. While there are reasaonbly good ways of managing diabetes, it's obviously better avoided in the first place. Our guest today is Dr Charmaine Simeonovic from the John Curtin Medical School of Medical Research (see http://www.canberratimes.com.au/act-news/researchers-in-diabetes-breakthrough-20120904-25czg.html#ixzz2Pm8Ah7yv) Inteview by Rod