Podcasts about gym talk

In this episode of Champ Talk with Branden Hudson, the discussion focuses on various topics including the sponsorship by Pintail Property Services, recent travel experiences, and tragic events in Frisco, Texas. The hosts, Branden and Chet, touch on two recent tragedies involving youths, highlighting the community's reaction and the impact of social media on public opinion. The episode delves into gym culture, emphasizing personal development, handling criticism, and the importance of proper business strategies in gym ownership. The hosts also discuss societal changes, the role of younger generations in today's world, and the significance of marketing and value delivery in gym operations. The conversation concludes with witty banter about comments on local events and the cultural vibe of downtown Salisbury.00:00 Introduction and Sponsor Shoutout00:38 Chet's Interruptions and Banter01:06 Encouraging Audience Engagement01:55 Weather and Travel Stories03:30 Tragic News and Social Commentary11:56 Local Events and Community Vibes18:58 Gym Talk and Personal Development21:42 Membership Dynamics and Retention22:29 Challenges with Younger Members23:28 Channeling Passion Constructively23:45 Importance of Humility and Experience26:22 Creating a Safe Space for Feedback30:16 Fostering Young Leaders32:37 Marketing and Value Delivery38:06 The Reality of Combat Sports40:37 Balancing Business and Training45:09 Pricing and Value in Gym Business48:14 Conclusion and Call to Action

Send us a textIn this unedited chaos-core episode of Not Well, Bobby and Jim dive into hot mess territory with unfiltered rants about April Fools' trauma, she-cocks, the “goon” community, straight men in denial, crying influencers, and the dream of a five-man Irish rugby orgy. Between travel anxieties and poop logistics on planes, they still find time to manifest fame, mock chemsex culture, and debate why lesbians are society's most helpful gays.Support the showAs always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week InstagramTwitterBobby's Only FansHelp us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell

FRED ARMISEN swings by the Forever Dog studio to talk to Tom about music, comedy, his time on SNL and more! BRYAN QUINBY from the Podcast "Guys: with Bryan Quinby" drops by to chat with Tom about Korn, Limp Bizkit and other guy-centric stuff! Then John Hodgman comes by to catch up with Tom for a bit before he and Tom continue the fun with The Rest Show! (Rest Show is a Patreon-exclusive bonus show) Plus, AP Mike and Tom discuss Mike's gym escapades, Bob Dillan in Ruralbridge calls into the Newbridge Notes hotline, and more! SUPPORT THE BEST SHOW ON PATREON! WEEKLY BONUS EPISODES & VIDEO EPISODES! https://www.patreon.com/TheBestShow WATCH THE BEST SHOW LIVE EVERY TUESDAY NIGHT 6PM PT ON TWITCH https://www.twitch.tv/bestshow4life FOLLOW THE BEST SHOW: https://twitter.com/bestshow4life https://instagram.com/bestshow4life https://tiktok.com/@bestshow4life https://www.youtube.com/bestshow4life THE BEST SHOW IS A FOREVER DOG PODCAST https://thebestshow.net https://foreverdogpodcasts.com/podcasts/the-best-show HEARD IT ON THE BEST SHOW PLAYLIST https://open.spotify.com/playlist/2XIpICdeecaBIC2kBLUpKL?si=07ccc339d9d84267 Learn more about your ad choices. Visit megaphone.fm/adchoices

Life as a Multitasking Musician: A Conversation with Lorna DeeIn this engaging episode of 'My Music,' Graham sits down with the talented musician Lorna Dee from the Midlands to explore her balancing act between a full-time job and her passion for music. They discuss her daily routine, inspirations, and the importance of grassroots support for emerging artists. Lorna shares insights into her songwriting process, her latest single 'Would You Stay,' and the emotional depth behind her music. They also touch on industry experiences, the power of authentic storytelling in songs, and the evolving landscape of live performances. Join them for an intimate look at the journey of an artist on the rise.00:00 Introduction and Guest Welcome01:45 A Day in the Life of an Artist03:43 Gym Talk and Songwriting07:54 Musical Inspirations and Influences14:45 The Power of Music and Songwriting16:46 Nostalgic Songwriting Inspirations18:21 Personal Stories in Music19:32 Connecting with the Audience22:11 Authenticity in Modern Music25:11 The Importance of Following Artists29:22 New Projects and Collaborations34:06 Supporting Local and Emerging Artists37:56 Building a Music Community

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - BJJ FoxCast Episode Discussion (11:46) - Home Renovations and Travel Talk (17:07) - Food Review and Gym Talk (27:16) - The Etiquette of BJJ Training (36:50) - Geese and Jiu-Jitsu Training Tips (43:15) - Open Mat Etiquette and Respect (50:43 )- Belt Promotion Reflection and Evaluation (56:26) - Metric System vs Imperial System Debate (59:41) - The Subjectivity of Belt Promotions (01:06:55) - Promotion Standards and Self-Governing Schools

In This Episoe We talk with Jake Sal a highly successful gym owner. to delve into his experiences and insights on managing and growing a thriving fitness business. Jack shares his journey from starting his gym with his wife to overcoming challenges.

Presented by: Optimize U(www.optimizeuchattanooga.com) Brought to you by:Vascular Institute & Vein ClinicChatt MortgageStack'd Supplements  www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

This week I am joined by Stuart Brauer! Stuart is an entrepreneur, and he has founded several businesses in the fitness industry. He is the host and founder of WTF Gym Talk, an online podcast and resource for gym owners to help them grow and build their business. Stuart's experience makes him a great resource and consultant within the industry. He also runs The Gym Real Estate Company where he helps gym owners lease and buy buildings.   Stuart Brauer: https://www.instagram.com/wtfgymtalk/   Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center   Spinx: Making Life Easier – Find the location closest to you! https://www.myspinx.com/   Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LIFE20

Hello Ihr Mäuze, Leni befindet sich grade mitten in ihrem Aufbau und weil es auf ihren socials so gut ankam, geht's heute um jede Menge Gym und healthy lifestyle talk

Episode 7 | Stu & Lasso Welcome to another exciting episode of Gym Marketing Made Simple! In today's instalment, we have a special guest, Stu Brauer, the Owner of WTF Gym Talk.  For those unfamiliar, Stu has been an integral part of the fitness community for a considerable time, having previously ventured into franchises and delving into various other exciting endeavours, including the WTF podcast and business coaching. Join us as we dive deep into Stu's journey, exploring his experiences and insights in the dynamic world of gym marketing and business coaching.  If you're passionate about the fitness industry and keen on mastering the art of marketing, this episode is not to be missed!  00:01 Retirement strategies for gym owners 1:06 Gym marketing and lead generation strategies. 7:50 Sales strategies for fitness businesses 11:59 Sales strategies for gym owners 14:41 Real estate investing for gym owners. 18:31 Financing options for gym owners. 23:33 Commercial real estate consulting for gym owners. ( 27:44 Buying and selling gyms, business models, and retirement strategies. 34:08 Business mentorship and problem-solving 39:16 Building a successful business without scaling Stay tuned for valuable tips and perspectives from a seasoned pro. Let's get started! 

In der 13. Folge des Fitness Food Corner Podcasts reden Leon und ich über: 0:00 Einleitung mit Alltagsthemen (Tinder, Studium etc.) 5:11 Unser Adventskalender 14:26 Black Friday Pläne 22:45 Gym Talk (wenn man das so nennen kann) 30:19 Arginin zum Strecken von Proteinpulver 35:42 Schlafsupplements

In Episode 12 of Health Over Everything Podcast we talk to Dom Breaker AKA Muscleville Inc. He shares his knowledge of years in the gym with us. If you are interested in getting into the gym or you love the gym already, this is the episode for you!

Ist Bauchmuskeltraining sinnvoll oder sogar notwendig? Wie sieht mein Trainings-Split aus? Welche Sportarten hab ich sonst noch ausgeübt, wieso hab ich im Fitnessstudio angefangen und kann man auch mit Homeworkouts Muskeln aufbauen? Heute gibts eine Gym/Fitness/Sport related Folge mit eurem Input oder euren Fragen

Episode 707 (36 mins 07 secs) How is your experience at the gym and the people who are there? Is there a more specific reason the SF Giants had a bad season? Are Amish people still not allowed to own mobile phones? Did you capture UFO footage on your RING camera? There's a thing called “car-rotting” now? Albert, Ruthy, Jiaming, and Ana discuss all that, plus more bickering. Show Notes and Contact Info can be found at… https://www.whowhatwhereswhy.com/stuffjunk/2023/10/10/707

Gym talk: Various prices of gym memberships, most racist equipment, P90X + A string of political drops

Hello Ihr Mäuze, Heute haben wir nochmal einen special guest für euch dabei!

Heidi & Charles chat with Olya, the owner of the Athleticus Personal Training Studio in Gulfport, FL! Her head trainer Alvaro, also joins in on the discussion where we dive into their fitness backgrounds, opening a specialized studio, and how to find a good personal trainer. We also talk a little on what differentiates them and other studios versus the big box gyms we are all accustomed to.

In dieser Folge geht es mal um ein Thema, das wir vorher nie nie so wirklich besprochen haben. Es geht um das Thema GYM. Wann sind wir das erste Mal ins Gym gegangen? Welche Übungen machen wir? Welche Gym-Stories können wir erzählen? Und warum hat das Gym auch eine entscheidende Rolle für unsere Freundschaft gespielt? Viel Spaß beim Hören :)

In dieser Folge geht es mal um ein Thema, das wir vorher nie nie so wirklich besprochen haben. Es geht um das Thema GYM. Wann sind wir das erste Mal ins Gym gegangen? Welche Übungen machen wir? Welche Gym-Stories können wir erzählen? Und warum hat das Gym auch eine entscheidende Rolle für unsere Freundschaft gespielt? Viel Spaß beim Hören :)

Ich beantworte eure Fragen rund um das Thema Fitness. Wie fängt man im Gym mit dem Training an, wie kann man Abnehmen und Muskeln aufbauen, wie viel Protein muss ich essen,...

Today, we have EOE regular Stu Brauer back on the show! If you've been in the gym space for a while, you definitely know his name.Stu is the founder of WTF?! Gym Talk and is as obsessed with the business of fitness just as much as Jason. In this episode, they dive into a variety of topics and drop some valuable bits of knowledge for gym owners, including a helpful way to make decisions for your business.Keep getting after it and enjoy this episode!In this episode:— Creating a Buffer Between Classes— Tempo Training & Stu's Workout — Resurgence of Fitness— Importance of CRM— Utilization Rate — Is It Good for the Business? Is It Good for Clients? Is It Good for the Coaches?— Profit First for Micro Gym OwnersFollow JasonFollow StuFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

From checking your phone between sets for no reason, grunting and slamming weights, unracked weights, wearing crocs, and MORE... today Sav and Keltie talk about everything Gym Etiquette 101!  Tune in as we dive into some of the do's and don'ts at the gym.   New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC:      •    Keltie's Instagram: https://www.instagram.com/keltieoconnor      •    Keltie's YouTube Channels:     ◦    Main Channel: https://www.youtube.com/c/KeltieOConnor       ◦    https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA      •    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/   SAV:     •    Sav's Instagram: https://www.instagram.com/savwright_       •    Sav's YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos       •    Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/ 

Today's episode of the EOE Podcast is a must-listen for coaches and gym owners! Stu, the mastermind behind WTF?! Gym Talk, joins Jason and Gabe to talk in depth about sales — from how coaches are salespeople to touch points and following up on leads all the way to how to compensate your salespeople. They also cover all the different models in the current fitness space landscape.In this episode:— Can a Coach Be a Salesman?— How Coaching Is Sales— Following Up with Leads: “Die, Buy, or Tell You to Stop”— Double-Digit Touch Points— 3 Stages: Awareness, Consideration, Purchase— #1 KPI: Did They Walk In the Door?— How to Pay a Salesperson— How Many Locations Can One Sales Manager Oversee?— What Is a Micro Gym?— Different Models In the Fitness Space— WTF?! Gym Talk and Gym Real Estate Co.Optimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow StuFollow GabeGet the NCFIT AppWeekly Motivation: EOE NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

THE HAWK MORNING SHOW WITH RICK AND JOEL! Weekdays 5:30-9 on 99-9 The Hawk!  See omnystudio.com/listener for privacy information.

It's #WeddingWeek which mean the squad is buzzing. Elon finally got Twitter, Dillon's body composition ahead of the big day, IPAs getting slandered on the TL, Snickers's vein problem, our Old King of the Week, and more. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Purchase a Circling Back Candle: www.vellabox.com/circling-back Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop (0:00) Fun & Easy Banter (13:00) What's this girl's problem? (18:09) Recapping This Weekend (36:43) Elon Copped A Twitter (43:35) Gym Talk & Dillon's Body Composition (55:25) IPA Slander on the TL (1:06:44) This Week in Veiny Food (1:12:00) Old King of the Week Support This Episode's Sponsors Sunday: www.getsunday.com/steam20 (20% off) Mugsy: www.mugsy.com (STEAM for 10% off) Rothys: www.rothys.com/steam NordVPN: SEE BELOW Grab your EXCLUSIVE NordVPN Deal by going to https://nordvpn.com/circling to get up a Huge Discount off your NordVPN Plan + Free Threat Protection + 1 additional month for free! It's completely risk free with Nord's 30 day money-back guarantee!

Boys are back after a week off, We start off with some NFL news and some sad news in the NFL. Some news in the NHL as the playoffs are around the corner. Baseball is officially back! Are the boys hyped about the gym?? We end the show as always with our hottakes

In this episode, I chat with Stu Brauer, the creator of Urban Movement and WTF Gym Talk. Stu and I talk about his past and what led him to group fitness, how the consumers think when going into gyms, his consulting business, and much more in this awesome conversation between 2 friends.  @UrbanMVMT @WTFgymtalk

Stuart Brauer is the mastermind behind WTF?! Gym Talk. You better buckle up when Stu is on the mic because he doesn't pull any punches. He's outspoken, in your face, and doesn't "baby" anyone when talking about the fitness biz. But...you better listen closely to what this wild man is saying because he's almost always right. Grab a notebook, grab a chair, and let's learn a thing or two from Stuart Brauer.Connect with MDVFollow StuGet your hands on NCFLEXVisit the NCFIT SHOPDownload the NCFIT AppSubscribe to EOE Weekly EmailBecome a part of the NCFIT CollectiveVisit NCFIT Online

In this weeks episode we talk all things gym. Going from working out at home to getting back in the gym. Is creatine overrated? With special guest - Matt Haynes.

Have you ever gotten pulled over for a speeding ticket? Remember how angry and emotional you were in the moment when the lights went up in your rearview mirror? [Maybe you haven't been stopped--in which case, lucky you, can't say the same.] Have you ever thought about how, truthfully, that anger or frustration is a bit irrational? Today's podcast guest would challenge you to step back, observe the situation happening, and dissect it from a less emotional lens: Chances are it wasn't the first time you'd been speeding--it was probably the hundredth. In reality, it just so happened to be the first time you were actually caught. Most of us don't focus on the latter though. Instead, we get too close to the argument. According to Stu Brauer, the brains behind WTF Gym Talk--a brand dedicated to providing business education to micro gym owner--what we should do in these moments is zoom out. Become an observer of the circumstances and assess, in this case, the likelihood of whether you would've gotten pulled over at some point on the road. Answer? If you keep speeding, well, duh. It's with this skill and a sheer willingness to do the damn work, that the now 30-something has expanded his resume into quite a career. What started from exercise physiology and sociology degrees with CrossFit coaching experience ultimately became founder and licensor of strength and conditioning gym Urban MVMT in Charlotte, NC, fitness business consultant, real estate owner, podcaster, content creator, and Dad. Stu, a Cleveland native from a loud Irish family, is easily one of the most straightforward humans I know. He serves up REAL content without a bunch of bullshit. As you'll hear in today's intro, we recorded this episode just weeks before Stu launched a new series for his WTF Gym Talk podcast and YouTube channels--long form podcast segments called Shoot the Shit. The content drop in early March had some unexpected results, or what Stu calls, a moment that makes you say, "What the Fuck?!" [And yes, that is the entire premise behind the name of the brand, which he launched in 2015]. But after a few expletives and fleeting moments of frustration, Stu leaned into his super power: zooming out. It sure sucked to lose six years of content and a chunk of your digital footprint with essentially the click of a button, but was it absolutely devastating? No. For Stu, he was presented with yet another opportunity to test his resilience and tenacity. And shit--that's why we're entrepreneurs after all. If you have no desire to be tested, if you prefer predictability, if you don't embrace change, run like hell because you're sitting in the wrong seat at the table. Tune into this episode to learn: Why the best career moves are the opportunities that fill in the educational gaps How to successfully operate a business with a lean team The best methods for empowering your employees The benefits of a licensed vs. franchised brick-and-mortar fitness concept Why work life balance is a bunch of bullshit Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her new podcast. Get schooled in the business of fitness by following Stu on Instagram and YouTube: It's simple--search @wtfgymtalk and you're there. As an added plug to support Stu in rebuilding his YouTube following, be sure to hit the subscribe button on his latest and greatest channel. Can't get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta's website for coaching services: www.thefitnessfyx.com --- Send in a voice message: https://anchor.fm/thekrystahuber/message

Stuart Brauer is a 15 plus year student of the fitness industry, from humble beginnings, making three figures and running park workouts to growing a successful micro gym and purchasing commercial real estate. He has seen it all. He created WTF Gym Talk, an educational and entertaining content resource for the fitness industry. This episode is brought to you by Vanessa Severiano, LLC specializing in business development for fitness & wellness brands. For more info on The Business Side of Fitness visit: www.vanessaseveriano.com/podcast Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessaseveriano/ Want to be a guest or have a question about your business? Drop us a line hello@vanessaseveriano.com

Coach Rob sat down with us to talk about being a gym owner and coach.Checkout Coach Rob's gym The Hot Box Jiu Jitsu.https://thehotboxjiujitsu.com/fathersroll@gmail.com

In this week's episode, Vince from the Online Dating Sucks episode is back including my buddy Arana as we discuss our childhood memories of Video Games, how we started lifting and what we hate to see in the gym, and finally Arana's love of cooking food and dream of starting a restaurant! So sit back, relax, and enjoy this weeks episode of Fight The Norm!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the first episode of the Defiance Podcast, John interviews Stu Brauer, owner of Urban Mvmnt and WTFGymTalk. John and Stu discuss fitness, Crossfit, and the future of micro gyms. For anyone looking to start a business based on their passion, Stu is an inspirational story and someone they should follow on social media: WTF Gym Talk: www: https://www.wtfgymtalk.com/ Instagram: https://www.instagram.com/wtfgymtalk/ Facebook: https://www.facebook.com/WTFGYMTALK/ Urban MVMNT: www: https://www.urbanmvmnt.com/ Instagram: https://www.instagram.com/urbanmvmnt/ Facebook: https://www.facebook.com/urbanmvmnt/ The Black Box Summit: http://robbwolf.com/2009/11/24/the-black-box-summit-or-how-i-got-fired-from-the-crossfit-nutrition-certification/ The Oura Ring: https://ouraring.com/

This week Phil and Lonnie catch up on some shop talk, listener mail, and news. The gym talk relates to squatting and deadlifting at different career stages, among other things. The mail concerns physique dieting limits and some Facebook Listeners' Page commentary on recent studies. The Facebook material drifts back and forth with news ranging from how researchers are zeroing-in on which gut bacteria help with carbohydrate metabolism, as well as food psychology, post-workout carbs, and much more. Lastly, thanks to newest Iron Brother, Marsh, as well as Fred, Robert, Joel, and Eli - your strong support is appreciated!

This time Dr. Lowery is working through the weekend, so Phil records some gym talk with fellow powerlifter Dal Gains. First, however, Dr. L pre-recorded some listener mail and news. Topics include post-surgical nutrition, fasted aerobic activity for activating beneficial genes, and a metal recommendation from Fortress himself. After the break, Phil and Dal discuss a recent powerlifting meet and other gym stuff. Note that the post-break chat exhibits some rough audio. It was felt that the content is worthwhile for those who want to get the information, however.

So much news and mail building up! Join the guys, and guest host Mary Catherine Powers, as they tackle several topics. Issues covered include gene doping, supplements in your toothpaste, new gym tech for assessing peak power output, heavyweight boxing, saunas, and plenty more. Then in the gym talk segment, the crew covers grip training, 5-3-1, carb cycling, and upper-lower body programming.

During a mid-December lull, the guys just kick back with a little news and gym talk. The news comes from listener mail and a recent review paper. Topics include preserving muscle during immobilization, collagen as a protein supplement, and biceps tears. The Topic of the Day continues the chat with what the hosts are experiencing in the gym. Issues like triceps tenderness, general conditioning, training volume, and the importance of frequency get attention. Pull up a bench and get in on the talk!

In this extra long episode the Iron Radio crew offer gym talk, then come to you on-site from Yokohama Japan. On the lifting front the guys share insights on training while traveling, pre-surgical chores, post-surgical rehab, and more. After the break, the Topic of the Day is a report from the hotel room in Yokohama. Drs. Lowery and Nelson cover the whole experience including new nutrition findings from the Asian Congress on Nutrition. How does physique culture differ in Japan? Why is green tea a big deal? What's the deal with gene clocks and how might they affect you? What meal timing practice can you use to decrease muscle breakdown? There's tons of information you can acquire before it hits journals and textbooks. It's time to journey to the Far East - without the jet lag!

Enjoy this prerecorded episode that includes tech news for listeners who get Iron Radio via our various apps, as well as news and listener questions. This time warp episode covers questions like length of mesocycles to prevent spinning your wheels, changing your long term goals, avoiding career washout, knee pain in the back squat - and how to address it - and tons more. Get in on this!

Grab some coffee and join the gym talk! Phil and Lonnie cover recent happenings in the fitness industry, then answer listener questions from email and Facebook. First, in the news, a USSF super-total event is coming up, Benedikt Magnusson relights the competitive fire, Dr. L shares insights from experimenting with training volume, and American Muscle is coming to Discovery Channel. Then, in the Topic of the Day, the guys cover varied topics such as personal training certifications, branched chain amino acids, abrupt and intense neural stimulation before a lift, and plenty more. It's time again for Iron Radio!

There's so much going on! The Mighty Fortress returns to field listener mail, discuss news, and engage in some gym talk. The show ranges though many topics, from size discrimination to success stories to new records and catastrophic injuries. But wait, there's more! Sunday, Sunday, Sunday! The LA FitExpo just took place, breakthroughs in stem cells are happening, and cheesy mainstream talk shows get attention. There's even a preview of the Akron Strength Seminar and Clinic. It's time again to grab a cup of joe and talk shop on Iron Radio!

Lonnie and Phil offer good old gym talk, then move on to news and listener mail. What training split does Dr. L prefer and why? What is Phil doing with sumo squats? And what's the powerlifting parallel to the classic adage mind-in-the-muscle? Later in the show, your ever-sensitive co-hosts discuss the mental anguish associated with gynocomastia, children's self esteem, and the struggles of self-denial lifestyles. If you like to hear about what the guys are doing under the bar, what the Iron Brotherhood is saying, and what events are being planned, this show is for you. Come on in!