A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
What message will your heart send you? Focus on tuning in to the most important muscle in your body. An audio guided run, at your pace. 20 mins with Lynne Northcott qualified psychotherapist with 15 years experience. Also brand owner of mental health sports brand Jog On and qualified running and fitness leader. www.jogon.org --- Send in a voice message: https://anchor.fm/jogon/message
Loss, whether it is a person, relationship, job or opportunity can be hard to move forwards from. When we run, memories are easily triggered, emotions and thoughts. But they can be erratic and this can lead to demotivation or unprocessed feelings. This mindfulness run is designed to help you unite your mind and body on your journey through grief. It is not a quick fix solution because grief is fluid and has stages and regression. Please be mindful of your present emotional state before engaging in this meditation especially where there have been traumatic experiences that you are still struggling with. I hope you find it helpful. Let me know by dropping a message. Lynne Northcott, Psychotherapist and Run Leader Brand Owner of Jog On www.jogon.org Mental Health Sportswear Brand. --- Send in a voice message: https://anchor.fm/jogon/message
Whether walking or running, use movement to work through self believe and positivity. Expel the negative toxic thoughts and step towards being kinder to yourself Lynne Northcott is a qualified psychotherapist with 17 years experience working with diverse individuals and groups. As the Brand Owner of a Mental health sportswear brand with consultancy and training services, Lynne uses her experience as an England Athletics Run leader and her personal journey through mental health and movement to produce these amazing audio runs. If you loved this episode listen to the others, subscribe and tell your friends and don't forget to check out the brand www.jogon.org --- Send in a voice message: https://anchor.fm/jogon/message
In this addition recorded for Modest Fitness Week, Lynne Northcott takes you on a guided meditation run. Unlike a pyramid run, where you might imagine a strong peak, this has a gentle build up run. Imagining something more like an obtuse isosceles triangle, gradually building up from a fast walk to a fast jog and back down again. Designed as part of a beginners journey to finding a comfortable pace, embracing the heart and getting at peace with your breathing. No pressure just mindfulness, calming meditation for running, walking or jogging. Gift it a go and see what you think www.jogon.org --- Send in a voice message: https://anchor.fm/jogon/message
This mindfulness easy pace 20 min run has a faith-based approach to letting go of the toxic feelings and emotions that can get stuck inside our minds and bodies. This audio run combines the following: 1) Getting to know your heart, mind and body 2) Practicing mindful breathing for letting go of toxicity and breathing in positivity 3) Making a conscious choice about the negativity we bring into our world 4) Self belief and empowerment, trusting in yourself. 5) Locating where in the body you store toxic emotions and difficult thoughts and feelings and letting them go Join Lynne Northcott, England Athletics Running and Fitness Leader and Psychotherapist on a faith based spiritual mindfulness guided run for 20 minutes and learn a technique you can use in your everyday life too. www.jogon.org --- Send in a voice message: https://anchor.fm/jogon/message
Faith based meditation run to bring awareness to the change in heart rate with varying speeds and how to become comfortable physically and mentally with that. --- Send in a voice message: https://anchor.fm/jogon/message
Pondering upon the statement of la hauwla wa la quwata illah billah using mindfulness techniques --- Send in a voice message: https://anchor.fm/jogon/message
A mindfulness, guided meditation for audio walking or running with psychotherapist and Jog On Brand Owner, England Athletics Running and Fitness Leader Lynne Northcott. Inspired by the two poems as Ramadan draws to an end: "Dear friend, your heart is a polished mirror. You must wipe it clean of the veil of dust that has gathered upon it, because it is destined to reflect the light of divine secrets." -al-Ghazzal "Everyone sees the Unseen in proportion to the clarity of his heart, and that depends upon how much he has polished it. Whoever has polished it more sees more--more Unseen forms become manifest to him." -Rumi Also inspired by Lynn Larkin (two lynne's for the price of one) and her article 'Polishing your Heart' http://www.transformationaltherapy.com/polishing_your_heart.htm --- Send in a voice message: https://anchor.fm/jogon/message
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A guided walk, jog or run, using mindfulness techniques with a spiritual ethos using Islamic faith based concepts to support with letting go of self blame, guilt and shame. Holding onto toxic regret can stop us from moving forward and improving our thoughts and behaviours. It can also prevent us from spiritual growth. Drawing on Islamic concepts around mercy and forgiveness from God we learn to be more positive and kind to ourselves so that we can walk a path into the future and stop looking back. Take it at your own pace in this Ramadan special with your guide, Lynne Northcott, Owner of Jog On and psychotherapist. She takes you on a meditation to help you release toxic energy. Join her and check out the other podcast. Leave a comment or a voicenote to let us know how you are getting on --- Send in a voice message: https://anchor.fm/jogon/message
This is the second in the series of Ramadan Guided Mindfulness Runs. This episode helps you to look around you in your environment to recognise blessings and by reflecting on some of the verses in Surah Baqara in the Quran 2:185 about Ramadan and fasting we learn to trust in God and become more conscious of Him. Let me know how you like the podcasts with feedback, drop a voice note or leave a review on Trust Pilot Take care Lynne Northcott --- Send in a voice message: https://anchor.fm/jogon/message
A guided spiritual walk or run at your own pace. Twenty minutes contemplating the purpose of Ramadan and its opportunity for healing. Ramadan is a recovery prescribed by the greatest of Healers al Shafi. For some people they like to observe Ramadan a bit like a boot camp or vigorous training period. What if we adopted a mindset of recovery and healing instead? What lessons can we learn from verses from the Quran or examples from the Prophet Muhammed that support us utilising the month of fasting and recitation as a period of healing instead? Ramadan is a unique and spiritual tailor-made prescription from the greatest of healers. It is a two-way treatment programme for those who are in need of nourishing soul food. Come on a walk, jog or run at your own pace with Lynne Northcott, Brand Owner of Jog On, a mental health sportswear brand. Lynne is also a psychotherapist and mindfulness running guide. Don't forget to favourite this channel. Also available on YouTube and our facebook and instagram pages @jogonsportswear www.jogon.org --- Send in a voice message: https://anchor.fm/jogon/message
Why we are not superhuman independent beings --- Send in a voice message: https://anchor.fm/jogon/message
Using some faith based concepts and motivational meditation, Lynne Nortcott, takes you on a guided sprint running session. --- Send in a voice message: https://anchor.fm/jogon/message
This episode is for all listeners. It has inclusive concepts about gratefulness from Islamic texts however suits listeners of all faiths and non religious faiths. Having an attitude of gratitude helps us to more positive in life. Psychological studies show thinking of blessings and counting things to be grateful about has both mental and physical benefits. 20 min guided running or walking meditation with Lynne Northcott --- Send in a voice message: https://anchor.fm/jogon/message
Mindfulness running session, guided by Lynne Northcott, Running & Fitness Leader and psychotherapist. Lynne takes you on a 20 minute run at your own pace, refecting on your anger, what it's purpose might be and what's underneath it. Self help and self care through walking amd running meditation. --- Send in a voice message: https://anchor.fm/jogon/message
Today is a gift, but the here and now is even better. Mindfulness run for those who don't want to overthink things, preferring go JUST BE in the moment . Run with Lynne Northcott of Jog On, running therapy and mind and body stronger facilitator --- Send in a voice message: https://anchor.fm/jogon/message
Your journey to free yourself from entertaining negative self thoughts or critism from others through mindful running. Run with Lynne Northcott, Jog On director, psychotherapist and runner more info about Jog On, www.jogon.org --- Send in a voice message: https://anchor.fm/jogon/message
Listen to this guided run, using mindfulness techniches during a 20 min recovery run , slow jog. --- Send in a voice message: https://anchor.fm/jogon/message
Become the person you want to be. Empowerment mindfulness techniques on a guided 20 min walk outside. --- Send in a voice message: https://anchor.fm/jogon/message
When we are angry we often want to run, hit the gym or go hard in our sport. High emotional states can put us at risk of getting a physical injury, even before we have left our house. Lynne Northcott is a Jog On Mind & Body Coach and explains and gives techniques to help reduce the risk of sports injuries and how to process emotion through movement and sports. Www.jogon.org providing mental health sportswear as well as one to one support and group workshops on mental well-being --- Send in a voice message: https://anchor.fm/jogon/message
We unite our mind and body while running. A guided ten minute walk, run or jog outside. As we become in tune with ourselves and our environments we relax into our skin , release tension and gain strength perfect for beginners #MindAndBodyStronger --- Send in a voice message: https://anchor.fm/jogon/message
When we are in a position of role-modelling for young people, it is so important to look after our own mental health. How can we help and support others if we are feeling lacking in our own self care and resilience? This is the training aims to support school staff, or other professions whereby you are in similar caring roles, to be supported during the lock down period and start preparing for a return to the New Normal, what ever that might be. www.jogon.org @jogonsportswear --- Send in a voice message: https://anchor.fm/jogon/message
Designed for both Muslims and non Muslims to get a better understanding of what happens to us emotionally when we fast. How can we approach Ramadan differently? What impact does hardline approach have on our mental health? --- Send in a voice message: https://anchor.fm/jogon/message
We had weeks of lockdown, coping mechanisms have been taken away, our mental health may have been negatively impacted. Now Ramadan is here. With food, water and other pleasures taken away, sleep interrupted and more coping strategies upturned our mental health can be impeded. Let's talk about that and what we can do to help eachother during this challenging time --- Send in a voice message: https://anchor.fm/jogon/message
--- Send in a voice message: https://anchor.fm/jogon/message
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