Podcasts about jog on

Bella Mackie's debut novel, How to Kill Your Family, sold over one million copies, and now she's back with her second book, What a Way to Go. It's a hilariously dark ‘whodunnit' that centres on the death of an extremely rich yet extremely unpleasant man, Anthony Wistern. In this conversation with Róisín Ingle, Mackie talks about the online sleuths and armchair detectives who inspired one of her main characters and how her relationship with true crime has evolved over the years.We also hear about her 2018 memoir, Jog On, which focuses on running and mental health and she reflects on how that book marked "the beginning of the rest of her life". Later on, Mackie also talks about her quick proposal to her “current husband”, BBC's Greg James, about the upcoming Netflix adaptation of her first novel and about her experience of being stalked by a man she'd never met. Hosted on Acast. See acast.com/privacy for more information.

5x15 is thrilled to announce a special event with author and journalist Bella Mackie, whose bestselling books include Jog On and How to Kill Your Family. In conversation with writer and broadcaster Alexandra Heminsley, Bella will be speaking about her hotly anticipated new novel What A Way To Go, a brilliantly funny and twisty mystery for fans of Succession and true crime. Anthony Wistern is wealthy beyond imagination. Fragrant wife, gaggle of photogenic children, French chateau, Cotswold manor, plethora of mistresses, penchant for cutting moral corners, tick tick tick tick tick tick. Unfortunately for him, he's also dead. Suddenly poised to inherit his fortune, each member of the family falls under suspicion. And that's when the lying starts... If you're still not over Succession, then the family at the heart of Bella Mackie's new novel 'gives the Roy clan a run for its money, with a murderous twist (Sunday Times Style.) Join us in September for a thrilling conversation about dysfunctional families, rich people, and true-crime obsessives. Praise for What A Way To Go 'Very funny… I inhaled it' - JOE LYCETT 'The right side of spiky and the right kind of fun, with huge personality' - ADELE PARKS ‘I loved her first, How to Kill Your Family, and here she seems to have found a rich and poisonous vein. Think a very English Succession, with just as much intrigue, backstabbing, and narcissism' JOJO MOYES ‘Taut, pacy, seamless… a huge pleasure to read' - MARIAN KEYES Bella Mackie's debut novel How to Kill Your Family was a #1 Sunday Times bestseller and spent 47 weeks in the top 10 in paperback. She is the author of the Sunday Times bestselling non-fiction Jog On, and has written for the Guardian, Vogue and Vice. In 2023 she judged the Women's Prize for Fiction and her work has been shortlisted for the British Book Awards. Alexandra Heminsley is a bestselling author, journalist, and broadcaster. She is the author of both fiction and non-fiction, including her memoir Running Like a Girl and her debut novel Under the Same Stars, and her work has been published in fifteen countries. She spent eight years as the Books Editor at Elle and ten years at BBC Radio 2's Claudia Winkleman Arts Show. She regularly appears as both a co-host and guest at literary festivals and was a judge for 2011's Costa Novel of the Year Award. Her most recent novel is The Queue. With thanks for your support for 5x15 online! Learn more about 5x15 events: 5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories

In another very special bonus episode, join Beth and Oenone in conversation with the brilliant writer Bella Mackie. Bella Mackie is the bestselling author of both Jog On and the dark comedy How To Kill Your Family, which has recently been picked up for adaptation by Netflix. Her new novel What A Way To Go follows the death of very wealthy businessman Anthony Wistern at his own birthday party - what happened, why and who will be punished? We chat to her all about the book, terrible rich people, her writing process and our weird global fascination with true crime. Follow Bella on Instagram @mackie_bella and get your copy of What A Way To Go here! If there's anyone else who you'd love to hear us chat to, then do let us know on Instagram @everythingiscontentpodFollow us:@beth_mccoll@ruchira_sharma@oenone Hosted on Acast. See acast.com/privacy for more information.

My guest today is Bella Mackie. Until her mid-30s Bella was a journalist, then she wrote a book called Jog On and her trajectory changed - dramatically. Ostensibly a book about running, Jog On was actually a soul-baring account of Bella's battle with anxiety, OCD and depression and how, ultimately, running saved her. It was one of a wave of books that blended memoir with motivation and was a big and unexpected hit. Then, a couple of years ago she wrote the brilliantly titled How To Kill Your Family. TikTok fell on it. Cue 47 weeks in the top 10 and a Netflix series. Not jealous at all.  Now she's back with the equally twisted What A Way To Go. In which more highly unlikeable people get their comeuppance. Well, some of them. Truly Bella can come up with ways to kill a loved one you hadn't even dreamed of! Bella joined me to talk about being child-free and building your own roadmap to ageing without kids in the equation. We also discussed her childhood obsession with true crime, how there's not a top trumps of mental health and why she still has a long way to go to fight her way out of the good girl box. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including What A Way To Go by Bella Mackie and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our first guest of the series is the phenomenally popular author Bella Mackie. Bella's debut novel ‘How To Kill Your Family' was a #1 Sunday Times Bestseller and lined the top 10 book charts for a staggering 47 weeks. It has just been announced that Netflix will adapt the book with Anya Taylor-Joy starring as Grace Bernard. Bella is back with a brand new novel ‘What a Way To Go' which comes out on 12th September. It's a story that indulges Bella's fascination with slapstick murder and the mega rich, something Annie and Bella discuss.Bella is, like her books, funny and raw, in a way that feels so relatable. In this refreshingly honest conversation, Annie and Bella talk about Bella's life living with anxiety disorder and OCD since her childhood and how running and writing about it in her memoir ‘Jog On' have helped her through some of the most challenging times. Bella speaks openly about her short-lived first marriage, her relationship with Greg James (Radio 1's Breakfast host) and the personal growth that is often born out of romantic relationships. They also discuss privilege, not having children and Bella's passionate hatred for wellness. Hope you enjoy! Order Bella's new book 'What A Way To Go' here: https://smarturl.it/WAWTGGET IN TOUCHContact us at changespod@gmail.com with your emails and voice notes.Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changesPlease Note: The transcript is automatically generated in case you come across any typos or misquotes during your reading. Enjoy the episode. Hosted on Acast. See acast.com/privacy for more information.

Get in touch with Coach Sher! How much impact do your old running shoes have on the planet? Tune in to hear the statistics behind running shoe waste and discover how you can make a difference. Join us as we highlight Jog On and Sneaker Impact, two pioneering organizations that are transforming the way we think about shoe disposal. You'll learn how Jog On Again extends the life of running shoes by donating them to those in need and responsibly recycling them, while Sneaker Impact uses groundbreaking technology to repurpose worn-out sneakers into new products, fostering a circular economy.Resources from the Episode:From The Wrinkled Runner-Blog: Jog On and Sneaker Impact: A Shared Mission to Reduce WastePodcast: When to Replace Running ShoesFrom Other Sources-Jog On- To donate in the UK Sneaker Impact- To donate in the USSneaker Impact AI Technology VideoThe Boston Run ShowIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Bella Mackie and her family have been close friends for 30 or so years. And when you're close to a family, you're close to their food. We all spent summers footsteps away from each other's homes in the Val d'Orcia, swimming, walking and attempting to read novels between long lunches, late dinners, Negronis in the piazza piena Montepulciano Bella is no longer just the daughter of our friends. She is my friend. When she and her husband Greg come to the River Cafe, they know the food they want to eat, the wine they wish to drink, and they always request a quiet table. Ask any young person working in the restaurant about Bella's books, and they'll tell you that Jog On helped them through a crisis or How to Kill Your Family was one of those books they could just not put down. Welcome to Table 4, Bella. Please rate & review the podcast on Apple podcasts, Spotify, IHeart Radio app or wherever you get your podcasts. For more information, recipes, and ingredients, go to: Web: https://rivercafe.co.uk/Instagram: www.instagram.com/ruthiestable4Facebook: https://en-gb.facebook.com/therivercafelondon/ For any podcast enquires please contact: willem.olenski@atomizedstudios.tv For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.See omnystudio.com/listener for privacy information.

The video version of this episode: https://youtu.be/D4K9zJS0EyI JOG ON Mile Results: https://www.thisisjogon.com/results To support us and get the JOG ON running kit: https://www.thisisjogon.com/shop Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event. Thank you for being a part of this community and look out for future events: we have big plans. JOG ON Crew.

PigeonPresents...JOG ON!!! Dec'22Happy listening!Well it is the last new playlist full of my favourite tracks I have heard this month. As I use my playlists to workout to etc I thought I'd combine the title with one of my favourite East London sayings....... JOG ON!!! LOLAs always I start with one of my favourites Enchanté.Thinking of You taps into my love for Janet Jackson. I love this version so much, such a funky beat!Then there's Stardust VS Holiday. Love both of them separately  so when I heard this on a couple of other podcasts I had to have it. Ava MAx Million Dollar Baby - love the mix of this along with Kiss Me Paul Woolford remix. Then another rework of an old track . This time by the legend Todd Terry . Another great update.Of course I had to add a few deep bass tracks...love love love.Signum I came across just recently again & loved it so had to put it in.I always love my last track. Its so funky & ties back in with my JOG on theme LOLStay well  and thanks again for downloading my silly playlists :)1 of 20 Enchanté ft Clementine Douglas Lewis Thompson 2:472 of 20 Thinking of You ('22 Mix)PPedit Richard Grey 2:563 of 20 Midnight Hour CHANEY & GotSome 3:054 of 20 Holiday PPedit Cheesecake Boys 3:235 of 20 Million Dollar Baby (David Penn Remix) Ava Max 3:076 of 20 Kiss Me (Paul Woolford Remix) Dermot Kennedy 4:057 of 20 On Repeat (feat. Joe Jury) GAMPER & DADONI 2:168 of 20 But U (feat. Izzy Bizu) Voost & Parx 2:329 of 20 Ride On Time Todd Terry & Butter Rush 3:1110 of 20 Rely On Me Sigala, Gabry Ponte & Alex Gaudino 2:5511 of 20 You (Radio Edit) Bissett 3:2712 of 20 Enough Freedo & Raphaella 2:2913 of 20 I'm Standing (Radio Edit) Jonathan Ulysses 2:3514 of 20 All I Need Huxley 3:1615 of 20 Don't Need You Mentis 2:4416 of 20 Lights Go Down (feat. Marissa Anglin) Echoes 3:0517 of 20 One More Night Benny Benassi 2:2818 of 20 This Time Baby Voost 2:5319 of 20 What Ya Got 4 Me (Vocal Mix)PPedit Signum 3:0720 of 20 Work It Out Louis Lennon 2:37

To help support this podcast, you can go to our website, thisisjogon.com for the JOG ON running kit. We'd really appreciate if you can give this show a review wherever you're listening or watching. After a fairly sedentary lifestyle of smoking and very little exercise, at the age of 40, Mark Symes began running. Soon realising that he possessed an ability to run fast, he focussed on the track, and eventually found himself competing in both European and World Masters Championships in the often turbulent 800 and 1500 metre finals. I sat down with Mark at his home in Southern England, to discuss his journey from 40 to now and how great running in later life is something that we can all aspire to. Video version of this episode: https://youtu.be/dN4VtGzokmI

SIGN UP TO THE JOG ON MILE HERE: https://www.thisisjogon.com/jog-on-events TO WATCH THE VIDEO VERSION OF THIS ANNOUNCEMENT: https://youtu.be/0XnYzu_Zl5c The event runs from Friday 25th to Sunday 27th November 2022. During this 3 day window you can complete your mile. Feel free to film a clip of your run and attach this as well, for a chance to be featured in the JOG ON results video. Please be aware, when signing up on mobile, only PayPal is accepted. On a laptop, you can use a card. We are really looking forward to seeing your results and video clips from the JOG ON Mile: https://www.thisisjogon.com/jog-on-events Go for that run, and JOG ON

A project to try and take Ami in just 4 weeks to her first ever 5K For the video versions of this podcast: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA/videos The videos about Ami's journey to parkrun will be available on the YouTube channel: https://www.youtube.com/c/JOGONwithHarryMorgan To support this podcast and purchase the high quality JOG ON running kit: https://www.thisisjogon.com/shop

Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quickly and why he still continues with his running when so many peers and friends have dropped away. Woody will be heading to America to train in the coming years, and this was a chance to have a conversation before he leaves England to chase the dream of running in the mountains. For the video version with Woody: https://youtu.be/vzbNWA_1dMs To support what we make, you can purchase the JOG ON running top: https://www.thisisjogon.com/shop or share an episode with a friend.

(English interview starts at 3 min 50) Die britische Bestseller-Autorin Bella Mackie hatte ihren ersten großen Erfolg mit einem Sachbuch über das Joggen und ihre mentale Gesundheit. „Jog On – How Running Saved My Life“ war schon vor der Pandemie ein Erfolg, im Lockdown legte das Buch dann noch einmal kräftig zu in Sachen Verkäufen. Danach hätte Bella Sachbücher über jedes Thema der Welt schreiben können – die Angebote häuften sich. Aber Bella Mackie hatte anderes im Sinn. Sie nutzte ihren Erfolg, um ihren ersten Roman „How To Kill Your Family“ zu pitchen – eine Mischung aus Satire und Krimi, in der Ich-Erzählerin Grace Kapitel für Kapitel ihre stinkreiche Familie killt. Grace ist das ungewollte Kind von einem der reichsten Männer Englands. Der Kollateralschaden eine Affäre, an der Graces Mutter zerbrach und deshalb früh verstarb. Ihr Vater hat sich nie für sie interessiert, hat die beiden ihrem Schicksal und der Armut überlassen und „seine“ Familie in Luxus leben lassen. Grace schwört Rache – und merkt schnell, dass man clever sein muss, wenn man so nah an reiche Leute rankommen will, dass man sie umbringen kann. Der Roman ist dabei nicht nur spannend, sondern durchaus sozialkritisch und feministisch. Bella Mackie stattet Grace mit einer gesunden Verachtung gegenüber dem Patriachart und der britischen Upper Class aus – und viele ihrer Morde bringen die Leser:innen in moralische Nebelfelder, in denen man sich plötzlich dabei erwischt, Grace zu applaudieren. Zum Beispiel wenn der chauvinistische, übergriffige Onkel auf extrem peinliche Weise in einem Sexclub verstirbt. Bella Mackie ist nicht nur Autorin, sondern auch seit Jahren Journalistin. Sie schreibt für Vice, den Guardian und aktuell für die britischen Vogue, wo sie [eine eigene Kolumne](https://www.vogue.co.uk/profile/bella-mackie) hat. Mit ihrem Ehemann, dem BBC-Moderator Greg James, betreibt sie außerdem den Podcast [„Tell Me A Lesson“](https://www.bbc.co.uk/sounds/brand/p095y1m1) . Wir sprachen im englischen Interview über ihre faszinierende Anti-Heldin Grace, über die Doppelmoral der britischen Oberschicht, die Schwierigkeiten beim Töten reicher Menschen und wir diskutierten die Frage, warum Männer oft keine Autorinnen lesen wollen – und dabei eigentlich das Beste verpassen. Denn, wie Bella ganz richtig sagt: „Männer schreiben die brutalsten Bücher, aber die dunkelsten, bösesten Geschichten, die wirklich unter die Haut gehen, werden oft von Frauen geschrieben.“ Dem würde ich zustimmen. Wir verlosen auch diesmal drei Exemplare des Romans „How To Kill Your Family“, der gerade in deutscher Übersetzung von Stephan Glietsch [bei Heyne Hardcore](https://www.penguinrandomhouse.de/Buch/How-to-kill-your-family/Bella-Mackie/Heyne-Hardcore/e594410.rhd) erschienen ist. Wenn ihr eines gewinnen wollt, schickt uns bitte eine Mail mit dem Stichwort „How To Kill Your Family“ an verlosung@diffusmag.de.

Maya Jobbins is someone who makes the act of running look effortless. JOG ON is a podcast that explores running and adventure, find us on any podcast app. For JOG ON videos and podcast episodes and to access the JOG ON shop: https://www.thisisjogon.com/ The JOG ON video channel: https://www.youtube.com/c/JOGONwithHarryMorgan

Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training. The Nike video: https://www.youtube.com/watch?v=Nn8aD8KEEH4 For all things JOG ON and to support us by buying a running top: https://www.thisisjogon.com/ The JOG ON podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

"JOG ON has a lot to do with the pure act of running, but if you look closely, it's about something else as well. Connecting people through a love of running and adventure." Video version: https://youtu.be/2Wykya04srU Find the results here: https://www.thisisjogon.com/results To buy a JOG ON top or cap: https://www.thisisjogon.com/shop

What message will your heart send you? Focus on tuning in to the most important muscle in your body. An audio guided run, at your pace. 20 mins with Lynne Northcott qualified psychotherapist with 15 years experience. Also brand owner of mental health sports brand Jog On and qualified running and fitness leader. www.jogon.org --- Send in a voice message: https://anchor.fm/jogon/message

SIGN UP for the Last Run of 2021 here: https://www.thisisjogon.com/ For the VIDEO version of this announcement: https://youtu.be/i1AkfxB7aB0 The Last Run of 2021 is a virtual event from JOG ON with a 10K and marathon distance to choose from. The event will be held from December 16th - December 31st 2021 and submissions must be in (email your results to jogonevents@gmail.com) by the end of January 1st 2022. Thank you to Rees Leisure, organisers of Southampton Marathon, for their support with this event, it's great to work with them and be able to provide these wonderful medals and tops.

Jack Rowe is a fast man. After humble beginnings in cross country, he began to enjoy his running more and more. Now with a 28:06 10K to his name - he is flying. It was a pleasure to sit down with Jack and discuss his journey. To support JOG ON, you can share this episode and check out more, at: https://www.thisisjogon.com Videos of JOG ON podcast episodes:  https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

My first book review on the podcast! Let me know if you have any recommendations or would like more episodes like this! ___________________________________________________________________________________________ Book mentioned: Jog On by Bella Mackie ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support

I recently received an email from a man called Steve King, he and and his partner Amanda follow JOG ON, and Steve decided to send me a story about a very special morning at his local parkrun, Market Harborough in Leicestershire. Thank you to Steve King for this story, it will be on our website thisisjogon.com where you can also see the photo of Steve and the brothers, along with the story. If you think you have a running story you'd like to write a page or two about, you can send it to us at thisisjogon@gmail.com and you never know, it might be selected for a JOG ON podcast episode. If you'd like to support us you can buy a JOG ON top at: thisisjogon.com

Georgia Taylor-Brown is a gifted and driven human with whom I got a rare chance to speak with about her experiences at the Olympics, including getting a puncture and winning gold. I hope that you enjoy this episode and get inspiration from her story, and if you want to help us out in some small way, share this episode with a friend. To support JOG ON, you can buy our running top: https://www.thisisjogon.com Videos of JOG ON podcast episodes: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Today's guest is the absolutely brilliant Bella Mackie, author of the fabulous and funny new novel How To Kill Your Family. You may also know her non-fiction work, particularly her phenomenally successful memoir Jog On, which chronicled how taking up running after her first marriage collapsed helped manage her anxiety. It was a bestseller, and she has become one of the most high-profile and refreshingly down-to-earth voices on mental health around. I loved our conversation, which took in everything from the pomodoro method (she's a fan!) to the research that went into writing her rather bloody book - to the anxiety she experienced in the wake of Jog On's success, having never imagined it would garner so much attention. We spoke before How To Kill Your Family was published, and Bella was really nervous to see how her first piece of fiction was received - well, it's since become a Sunday Times number one bestseller. Quite right too. I hope you enjoy the interview as much as I did. Buy the book: https://www.waterstones.com/book/how-to-kill-your-family/bella-mackie/9780008365912 Edited by Chelsey Moore

Chris Usher is a man who discovered running after finishing school. Someone who never considered himself 'sporty' Chris talks to me about the highs and lows or his running journey. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com or head to: https://www.thisisjogon.com/

Bella Mackie, Okechukwu Nzelu and Nell Frizzell join Yomi to dive into the final two books from the 2021 shortlist, Piranesi by Susanna Clarke and How the One-Armed Sister Sweeps Her House by Cherie Jones. Bella Mackie is a journalist and the author of Jog On and her new book, How to Kill Your Family is out on July 22nd, Okechukwu Nzelu is a teacher and the award winning author of The Private Joys of Nnenna Maloney and Nell Frizzell is a journalist whose work has appeared everywhere from Vice to the Telegraph and who this year released her book,The Panic Years. Listen as they delve into the two incredible books from the 2021 Women's Prize shortlist - in our very own book club where you can learn more about the six titles selected for this year's prize. Please note, this episode includes references to domestic violence and sexual assault. Every week, join journalist and author Yomi Agedoke, and inspirational guests including Elizabeth Day, Sara Pascoe and Chimamanda Ngozi Adichie as they celebrate the best books written by women. The Women's Prize for Fiction is one of the most prestigious literary awards in the world, and has been running for over 25 years, and this series will offer unique access to the shortlisted authors and the 2021 Prize winner. This podcast is produced by Bird Lime Media. See acast.com/privacy for privacy and opt-out information.

To see more of our video work check out the YouTube channel: https://youtube.com/c/JOGONwithHarryMorgan We will be back with more podcast episodes in the coming months. Support the content by buying a JOG ON running top, you can email a size request to: thisisjogon@gmail.com Thank you as always, and JOG ON. Harry

Richard Blagrove is a lecturer in physiology whom specialises in strength and conditioning for long distance runners. He has provided coaching support to numerous athletes and Olympians. He is the author of the 2015 book 'Strength and Conditioning for Endurance Runners' and has spoken at multiple events and Universities across the country. Buckle in for an informative conversation that I hope you can take away some useful notes from for your own running. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com All things JOG ON: https://www.thisisjogon.com/

A guided walk, jog or run, using mindfulness techniques with a spiritual ethos using Islamic faith based concepts to support with letting go of self blame, guilt and shame. Holding onto toxic regret can stop us from moving forward and improving our thoughts and behaviours. It can also prevent us from spiritual growth. Drawing on Islamic concepts around mercy and forgiveness from God we learn to be more positive and kind to ourselves so that we can walk a path into the future and stop looking back. Take it at your own pace in this Ramadan special with your guide, Lynne Northcott, Owner of Jog On and psychotherapist. She takes you on a meditation to help you release toxic energy. Join her and check out the other podcast. Leave a comment or a voicenote to let us know how you are getting on --- Send in a voice message: https://anchor.fm/jogon/message

A guided spiritual walk or run at your own pace. Twenty minutes contemplating the purpose of Ramadan and its opportunity for healing. Ramadan is a recovery prescribed by the greatest of Healers al Shafi. For some people they like to observe Ramadan a bit like a boot camp or vigorous training period. What if we adopted a mindset of recovery and healing instead? What lessons can we learn from verses from the Quran or examples from the Prophet Muhammed that support us utilising the month of fasting and recitation as a period of healing instead? Ramadan is a unique and spiritual tailor-made prescription from the greatest of healers. It is a two-way treatment programme for those who are in need of nourishing soul food. Come on a walk, jog or run at your own pace with Lynne Northcott, Brand Owner of Jog On, a mental health sportswear brand. Lynne is also a psychotherapist and mindfulness running guide. Don't forget to favourite this channel. Also available on YouTube and our facebook and instagram pages @jogonsportswear www.jogon.org --- Send in a voice message: https://anchor.fm/jogon/message

Announcing the first JOG ON virtual run. We put a vote out to you the JOG ON audience, and this is the chosen event. A chance to tune up that 5K before the return of parkrun. To register go to: https://www.thisisjogon.com/ See you on the start line The JOG ON running top is by no means needed to take part, but if you would like to purchase one to support the creation of future JOG ON content, you can email a size request to: thisisjogon@gmail.com

I spoke with Irish 800m and 1500m runner Georgie Hartigan, about life on the track, and her journey to becoming one of the best female middle distance runners in the country. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com All things JOG ON: https://www.thisisjogon.com/

Ossy Joggers are an award winning running club based in the North of England. I spoke with their founders Simon and Sally, about the growth of the club, and how, as a running community, they have dealt with the obstacles of being in a national lockdown. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, recommend us to a friend. ----- To buy a JOG ON top, email a size request to: thisisjogon@gmail.com Subscribe to the main JOG ON video channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA All things JOG ON: https://www.thisisjogon.com/

HELLO EVERYBODY! AND WELCOME TO YOUR FAVORITE PODCAST FROM DOWN IN THE WEST TEXAS TOWN OF HELL PASO! YOUR FAVORITE RADIO HOUR, THE ROMAN REIGNZ PODCAST HOUR! I'M BACK LIVE AFTER A 3 WEEK HIATUS, AND 3 SHELVED EPISODES! HOPEFULLY YOU GUYS LIKED THE RESCUED LOST AUDIO, BUT i THINK i'M GOING TO DO THESE LIVE AGAIN! 3RD OR 4TH TIME'S THE CHARM! I HAD SOME VERY SHARP EPISODES RECORDED BUT I FIGURED, WHY RECORD FOR SOMEONE WHEN i'M ACTUALLY RECORDING THIS FOR ME! THIS IS MY FUCKING CHOCOLATE FACTORY! CONSIDER ME WILLY WONKA! AND THIS IS MY GOLDEN TICKET! SO I HAVE RETURNED TO CLAIM ROME-AN FOR MY PEOPLE! ACTUALLY i'M BACK FEELING BACK IN THE HELL PASO GROOVE. THIS IS EL PASO'S BEST MOTHERFUCKING PODCAST AFTER ALL. I SHOUT OUT ALL THE HOMIES, AND CLAP BACK THE NAYSAYERS. BUT I DON'T DWELL ON THAT OL' BULLSHIT. IT'S SUPPER SUNDAY LIEK omg! (DELIBERATE) FUCK THE SUPERBOWL. FUCK THE NFC CHAMPIONSHIP GAME. YOU HEAR MORE ABOUT MOVIES, MUSIC, THE LIBRARY, THE GOOD THINGS I LIKE. THE THINGS THAT MAKE ME HAPPY. YOU HEAR ABOUT SOUL, THE DISNEY PIXAR MOVIE. AND OF COUSE, YOU'LL HAR THE LOVE AND APPRECIATION FOR THE LISTENERS. THIS IS MY APPLECART, THE COMPLAINT DEPARTMENT IS CLOSED. SERIOUSLY, THANK YOU TO ALL THE GOOD KIND HEARTED LISTENERS, AND THANKS FOR TELLING A FRIEND PLEASE DO THAT! REVIEWS STILL WELCOME, AND ANY MUSIC, ART, OR VOICE MESSAGES ACCEPTED IN THE SHOW DESCRIPTION! ENOUGH OF THE FEW BAD ROTTEN APPLES AND THEIR BULLSHIT. THIS IS MY PIRATE RADIO! MUCH LOVE TO ALL THE HOMIES ALL ACROSS THE LAND AND ACROSS THE POND! I BRING IT BACK TO YUCKS AND REAL TALK AND OF COUSE, MY OWN BRAND OF ROME-ZINGERZ. I LOVE DOING THIS, AND IT'S NOT GONNA STOP. CAN'T STOP. WON'T STOP! i LOVE PUTTING A SHOW OUT FOR Y'ALL. YOU'LL HEAR MY SUPER BOWL PREDICTIONS AND SUCH. AND A LOT OF MORE OPINIONS AND MUSINGS IN THE STYLE THAT YOU'VE COME TO LOVE. YOU LOVE TO HATE, BUT YOU HATE NOT TO LISTEN. SO THAT WOULD MEAN, YOU LOVE TO HEAR ME, AND I APPRECIATE THE PLAYS AND DOWNLOADS. AND IF YOU'RE NOT DOWN WITH THAT, JOG ON! BUT SERIOUSLY, THANKS FOR LISTENING AND SHARING, AND TO ALL THE CHILL LISTENERS, MUCH LOVE TO Y'ALL. ENJOY THE SHOW. LEAVE THE VITRIOL AT THE DOOR. WASH HANDS. WEAR MASK. WASH BUTT. AL RATO VATOS! LATERZ! BARRISTERS SUCK! --- Send in a voice message: https://anchor.fm/roaming-reignz/message

I spoke to Chris Beale from the Youtube channel Here We Are Running. We spoke about what inspired him to begin documenting his running journey, as well as his explorations into the virtual world of running on Zwift. If you enjoy JOG ON and would like to help out, recommend us to a friend. ----- To buy a JOG ON top, email a size request to: thisisjogon@gmail.com Video channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA All things JOG ON: https://www.thisisjogon.com/

Today is a gift, but the here and now is even better. Mindfulness run for those who don't want to overthink things, preferring go JUST BE in the moment . Run with Lynne Northcott of Jog On, running therapy and mind and body stronger facilitator --- Send in a voice message: https://anchor.fm/jogon/message

Your journey to free yourself from entertaining negative self thoughts or critism from others through mindful running. Run with Lynne Northcott, Jog On director, psychotherapist and runner more info about Jog On, www.jogon.org --- Send in a voice message: https://anchor.fm/jogon/message

A summary of the podcast for 2020. Thank you for being a part of it. If you enjoy JOG ON, hit subscribe and recommend us to a friend The video version of the podcast on Youtube: https://bit.ly/2MpT9j8 To contact the show, or buy a top, email: thisisjogon@gmail.com

In 2018, 130 people lined up to take part in a self-supported race across America. Amongst them, Brian Murray, a 60 year old Scottish fireman, was about to have the ride of a lifetime. We're a small podcast but if you enjoy Jog On and want to help out, recommend us to a friend, you can also watch the video version of this podcast on Youtube: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA? ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg

We'd like to bring you another story from the Lands End to John O'Groats saga. On 16th July 2020, a female runner staggered through windy conditions towards a single white pole, marking the end of her journey. She had just run the length of Britain and in doing so broke the Lands End to John O'Groats female world record. A few months into her recovery from this mammoth feat, I was put in touch with her, and she agreed to tell me about what had led her to that moment. We're a small podcast but if you enjoy Jog On and to help out, recommend us to a friend, you can also watch the video version of this podcast on Youtube, just search for JOG ON podcast with Harry Morgan, thank you. ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

In 1967, during the Boston Marathon, a female runner wearing bib number 261 was grabbed by an official trying to stop her. The moment was captured on camera, and thus immortalised. Kathrine Switzer went on from that day to create dramatic change in women's running. If you know a friend who would enjoy this episode, share it with them. ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg   Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA? To support Jog On: patreon.com/jogonpodcast

'When podcasts collide'. The Portsmouth Running Podcast recently invited the host of Jog On, Harry Morgan onto their show to talk about how a life of running and Jog On itself, began ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA? To support Jog On: patreon.com/jogonpodcast

Do you sometimes sacrifice your health and happiness for work? Are you unsure of why you do it, or what you can do?It’s a surprisingly common trait amongst doctors and other busy professionals to believe that you’re indispensable. In truth, we know that whilst what we do is important, if we don’t look after ourselves and take time out when we’re unwell, we’ll be out of action for much longer.This week Rachel is joined by You Are Not A Frog regular, Nik Kendrew. Last time Nik joined us, we discussed a book that has helped him in his professional life as a GP, trainer and partner as well as his personal life. Nik’s back this week to talk about another brilliant book and to share what insights and learnings he’s gained from it.Between this and Nik’s previous guest appearance on YANAF, he’s had some personal battles to deal with, including an emergency trip to hospital just as he was due to start a shift as duty doctor (yes, the ambulance took him away in front of the waiting patients!).This was a serious moment for Nik, yet whilst he was in Resus, he found himself texting his future appointments, offering reassurance that he’d definitely be there. Fortunately, the health professionals got tough with Nick and instructed a 2 week rest period.Nik’s condition is now well managed and he’s even back to some of the physical activities he enjoyed previously, but there has been a big paradigm shift for him along the way.Rachel and Nik explore why we, particularly as professionals, deny our health concerns and what advice we’d offer a friend who found themselves in a similar situation to Nik.The book Jog On, by Bella Mackie transformed Nik’s personal and professional outlook along his recovery journey. Bella’s story takes us from her marital breakdown and peak of sustained anxiety to a place of personal happiness by discovering exercise.Nik had to return to some uncomfortable memories with this book, but also some great successes as well as making a big mental shift - that exercise is something to be enjoyed, not doggedly pursued for ‘personal bests’! In finding what you enjoy, you’re more likely to gain huge mental health rewards and stick at this as part of your regular self care routine. It’s really important to be aware that the image of the ‘super-fit’ doesn’t always mean happiness. Happiness comes from doing what you enjoy, and if you can find a regular (and even mindful) form of exercise you’ll gain an improved state of mind.Don’t forget that our BRAND NEW membership for busy leaders who want to get productive and thriving teams in the new ways of working is only open for a short time longer. If you’re interested, then check out the Resilient Team Academy. Useful Tools and Resources:Sign up here to receive a link to the CPD form downloads for each podcast which you can use for reflection and to submit for your appraisal. Looking for resilience training for your team, your organisation or your CCG or GP Training Hub? Find out more about her online and face to face courses for doctors and other professionals on surviving and thriving at work. For more episodes of You are not a frog, check out our website https://youarenotafrog.com/Sign up to our mailing list here for loads of useful resources about thriving at work You can also join the Shapes Collective Facebook group where we chat about the hot topics and regularly post interesting Support the show (https://youarenotafrog.com)

VIDEO: https://youtu.be/6DOncIeJ7mM On April 21 1980, Rosie Ruiz was awarded first place female at the Boston Marathon. 8 days later, she was stripped of that title after it was declared that she had cheated, and in fact had only run the final mile of the race. 40 years later, I wanted to understand how and why Rosie had done this. My sincere thanks to writer Will Cockerell and broadcaster Toni Reavis for their authority and input on this fascinating story. Mention Jog On to someone who may enjoy listenin To buy a Jog On top, email a size request to: thisisjogon@gmail.com You can support Jog On: https://www.patreon.com/jogonpodcast

Dan's time: 9 Days 21 hours In May 2002, the John O'Groats to Lands End record was taken apart, by a man named Andi Rivett. But 18 years later, one man has some questions about this extraordinary feat. After an introduction from previous guest and ultra runner Chris Finill, Harry meets with Will Cockerell. Will is a wonderful marathon runner, journalist and author of the book 'The 50 Greatest Marathons of All Time' and a huge authority on the sport. Will gives a detailed analysis of the 2002 record and why he holds some doubt over its validity. We reached out to Andi RIvett and Ivor Lloyd for comment, but heard nothing back. TO WATCH THIS EPISODE: https://youtu.be/_qTOXH-9Ikg ----- Will's Facebook page: https://www.facebook.com/groups/2353552761617672 To support Jog On: patreon.com/jogonpodcast Jog On top requests: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

It was brilliant to recently pass 25,000 downloads of the podcast since it began in July 2018. Thank you for listening and being a part of this. Jog On will continue to try to deliver high quality running-themed content, so stick around. To buy a Jog On top, email a size request to: thisisjogon@gmail.com Subscribe on Youtube Main channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/featured? Video podcast channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Welcome to the JOG ON! Mini Episode for Run With Me On This. In this episode I give a shout out to Steveo from Sharp The Podcast and say WELL DONE on his latest running achievement. Dear Diary Keep Out share their favourite time travel book/film and we find out if it matches the rest of the world's view. I play a clip from my radio interview with BBC Radio Berkshire; and reveal how far I've got with my 2020 goal to do a push up. If you love the show please leave a 5 star review on Apple Podcasts - it really does help. In this episode all music and theme tunes are by the brilliant Frost. I've used songs from his latest EP, Synthesize. Find it on Spotify now https://open.spotify.com/album/1LyCZvehamGK6vQqxGICvz?si=4WjKuI_4SCGRN-J13iAv6w Twitter @runwithmepod Instagram @runwithmeonthis --- Send in a voice message: https://anchor.fm/runwithmeothis/message

Harry talks to Dr Gavin McClean about how using science can benefit our running. Strength training, interval work and acute to chronic workload is discussed ----- Support Jog On: patreon.com/jogonpodcast Jog On top requests: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

Harry talks to Jon Green about his last minute decision to run the South Downs Way in southern England to help his cousin, Mark who is battling cancer. The video version of this episode: https://youtu.be/Kt7wP2rGE1I Jon's gofundme page: https://gf.me/u/yfqrxj To contact Jog On: thisisjogon@gmail.com Hit subscribe, and thank you for your support