A simple podcast featuring just everyday life. We spend half of our lives looking back wishing if we'd only done it differently, chosen smarter, not made as many mistakes. I believe our lives are shaped by a series of choices, one decision leading to another bringing us times of great joy or years of regret but in the end it's always up to us, we get to write own stories. I have personally made some awful decisions and too good ones as well but this has not pulled me down. So let's talk, learn to focus on positivity and learn on how to move on even after we feel like messed up.
There is always a chance to Turn the Table! My mindset has changed. My priorities have changed. My tolerance has changed. I am evolving and am 100% here for it. This is crazy and am surprising myself a lot but am at a space where my peace of mind comes first. I quit but I will be fine, that I know. STALK or REACH ME ON: Instagram: https://www.instagram.com/juliahawuor1/?hl=en Facebook: https://www.facebook.com/Julzayako LinkedIn: https://www.linkedin.com/in/juliah-awuor-43444140/ You tube: https://www.youtube.com/user/switjuli (Part 1 & 2 of my coast trip posted) #Mentalhealth #Iquit --- Send in a voice message: https://anchor.fm/juliah-awuor/message
2020 was a difficult year and here is my account of how it was. Everyone's experience with the year was unique, and each narrative has something to offer. I've shared my story and will continue to share other people's tales in order to obtain a better understanding of the year's happenings and how we managed to come out on top. What's your story? STALK ME or REACH ME ON: Instagram: https://www.instagram.com/juliahawuor1/?hl=en Facebook: https://www.facebook.com/Julzayako LinkedIn: https://www.linkedin.com/in/juliah-awuor-43444140/ #My2020Story #Admi #GoetheInstitute #AmpStudios #PodcastingIncubator --- Send in a voice message: https://anchor.fm/juliah-awuor/message
On this episode we talk on how I was disappointed by kilimanjaro Hotel. STALK ME ON: Instagram: https://www.instagram.com/juliahawuor1/?hl=en Facebook: https://www.facebook.com/Julzayako LinkedIn: https://www.linkedin.com/in/juliah-awuor-43444140/ Scenes and Coffee By Rioba link: https://www.listennotes.com/podcasts/scenes-and-coffee-rioba-Cv9_yeAcaIP/ Instagram link: https://www.instagram.com/scenes_and_coffee/ --- Send in a voice message: https://anchor.fm/juliah-awuor/message
SHOW NOTES Shame on you tuko.co.ke On this episode we talk about media/news credibility. Shared how tuko changed a story to gain traction which is sad! To tune in to the real story, check out Talk it out 254 channel. Here goes the link; https://youtube.com/channel/UCh0gHGRFPP-bd_mtete4ZQg I also got to talk about Nightbirdie... Here goes a link to her song, it's ok; https://youtu.be/G6UzrJrkpwQ @Hot96 kudos for sharing the right information and more so to @Nick Odhiambo and @Jeff Koinange, we applaud you. Francis of the cup of uji program. STALK ME Instagram: https://www.instagram.com/juliahawuor1/?hl=en Facebook: https://www.facebook.com/Julzayako LinkedIn: https://www.linkedin.com/in/juliah-awuor-43444140/ --- Send in a voice message: https://anchor.fm/juliah-awuor/messa --- Send in a voice message: https://anchor.fm/juliah-awuor/message
On this episode we talk on how messy dating can be. Am I giving up on it now that we are in the month of love? Tune in to find out more! STALK ME Instagram: https://www.instagram.com/juliahawuor1/?hl=en Facebook: https://www.facebook.com/Julzayako LinkedIn: https://www.linkedin.com/in/juliah-awuor-43444140/ --- Send in a voice message: https://anchor.fm/juliah-awuor/message
On this episode we talk on how i fractured my leg and my 2021 lesson as qw kick off the new year.to Francis of the cup of uji program. He is such an inspiration and am hoping you get to enjoy the episode as I did. STALK ME Instagram: https://www.instagram.com/juliahawuor1/?hl=en Facebook: https://www.facebook.com/Julzayako LinkedIn: https://www.linkedin.com/in/juliah-awuor-43444140/ --- Send in a voice message: https://anchor.fm/juliah-awuor/message --- Send in a voice message: https://anchor.fm/juliah-awuor/message
On this episode we talk to Francis of the cup of uji program. He is such an inspiration and am hoping you get to enjoy the episode as I did. To support or checking out his work then here goes his socials; Instagram: https://instagram.com/francisotienoamonde?utm_medium=copy_link https://instagram.com/cupofuji?utm_medium=copy_link Facebook: https://www.facebook.com/francisotieno.amonde STALK ME Instagram: https://www.instagram.com/juliahawuor1/?hl=en Facebook: https://www.facebook.com/Julzayako LinkedIn: https://www.linkedin.com/in/juliah-awuor-43444140/ --- Send in a voice message: https://anchor.fm/juliah-awuor/message --- Send in a voice message: https://anchor.fm/juliah-awuor/message
On this episode we tackle single parenthood and co-parenting. Do you ever feel tired and strained? I do sometimes, sigh. STALK ME Instagram: https://www.instagram.com/juliahawuor1/?hl=en Facebook: https://www.facebook.com/Julzayako LinkedIn: https://www.linkedin.com/in/juliah-awuor-43444140/ --- Send in a voice message: https://anchor.fm/juliah-awuor/message
On this episode I shared our story on how we got lost as we were heading to a pal's wedding plus catching up on everything that has been going on. Congratulations to The Bad, The Good and The Busherian for scooping the pulse influencer Awards, podcast category. I appreciate everyone who took the time to vote for me. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
Our guest is The professor of the Reflection Lounge. It has been a year since we collaborated and this is a catch up session. His podcast is a place for us to get connected with our thoughts and feelings plus a place we get to recognize that we are destined to succeed by investing in others and ourselves. He also started an online radio where you can get to join him on FutureNetwrkRadio.org The podcast link; https://www.listennotes.com/podcasts/the-reflection-lounge-the-professor-Wgwxap-3PF5/ Music: https://www.youtube.com/watch?v=wqMl6qALQY4 STALK ME Instagram: https://www.instagram.com/juliahawuor1/?hl=en Facebook: https://www.facebook.com/Julzayako LinkedIn: https://www.linkedin.com/in/juliah-awuor-43444140/ --- Send in a voice message: https://anchor.fm/juliah-awuor/message
On this episode I got to host Francisco Ferdinand. He is a cultural artisan, takes life experiences and curate them for others. So for now he runs a podcast and studyinh for his doctorate in Israel. Music: https://www.youtube.com/watch?v=wqMl6qALQY4 Check him out on Instagram: https://instagram.com/franciscoferdinard?utm_medium=copy_link Facebook: https://www.facebook.com/StraightOutofAfrika/ Podcast: https://open.spotify.com/show/0SHj3tkjgFpu02DNdTitJ1?si=Uj_lYmnVQuO5FY4bfIHyaQ&dl_branch=1 STALK ME Instagram: https://www.instagram.com/juliahawuor1/?hl=en Facebook: https://www.facebook.com/Julzayako LinkedIn: https://www.linkedin.com/in/juliah-awuor-43444140/ --- Send in a voice message: https://anchor.fm/juliah-awuor/message
On this episode i got to host Yvonne Ng'endo Kariuki. She is a brand Development Consultant, Creative Enthusiast and lover of all things aesthetic. Ng'endo is the creative director and founder of Ng'endo Kariuki Consultants a creative studio that acts as a one stop shop for a business's branding needs. When she's not busy trail blazing in the creative field she's an avid reader and passionate about make the "world a better place" intiatives. "I need to do all I can do to ensure that my grand-children live in a just and green world." Her three driving forces in life are; Faith, Family & Art. Music: https://www.youtube.com/watch?v=wqMl6qALQY4 Check her out; Instagram: https://instagram.com/ngendokariukiconsultants?utm_medium=copy_link Personal: https://instagram.com/ngendokariuki?utm_medium=copy_link STALK ME Instagram: https://www.instagram.com/juliahawuor1/?hl=en Facebook: https://www.facebook.com/Julzayako LinkedIn: https://www.linkedin.com/in/juliah-awuor-43444140/ --- Send in a voice message: https://anchor.fm/juliah-awuor/message
On this episode I decided to tackle the assumptions people have about me, do you agree or do you have more?
On this episode I did get to host Chulu. She is a writer of modern African culture & lifestyle, the host of the Africana Woman podcast, a transformational speaker, mentor, an enterenuer and a creative. She currently resides in Zambia, is the proud mother of one. She went through a period of depression but what did she do to overcome? Get to tune in and be inspired! Music: Urejesho by Joy Irungu Contact me on; Instagram: @juliahawuor1 Facebook: @Awuor Ayako Her links; To listen to my episode with Chulu then her podcast link is: https://link.chtbl.com/AfricanaWomanwithChulu WEBSITE: https://www.africanawoman.com/ AFRICANA WOMAN VISIONARIES: https://www.facebook.com/groups/africanawomanvisionaries/ INSTAGRAM: https://www.instagram.com/chulu_bydesign/ --- Send in a voice message: https://anchor.fm/juliah-awuor/message
Have you ever done something in your life without giving it too much thought then ask later, am I serious?! And you sit back and you think maybe it won't work. This is the case with Christabelle, she had a dream and she took it up without second thoughts and now she is living that dream. She enjoys biking so much and on this episode she shares her journey plus a bit of bumps/challenges she got on the way. Get to tune in and be inspired, let nothing ever stop you in this life. You got this! Music: Urejesho by Joy Irungu Socials; Instagram:@juliahawuor1 Facebook: Awuor Ayako --- Send in a voice message: https://anchor.fm/juliah-awuor/message
On today's episode I hosted Yuna all the way from the UK and a podcaster as well. We really have a lot in common but in this episode we spoke about her podcasting journey and her story as here we are about overcoming struggles in our lives in a beautiful way. She talks about therapy as well when it comes to emotional and mental health as she is an integrative counsellor/therapist. Want to share your story as well then reach me on Instagram: https://instagram.com/juliahawuor1?utm_medium=copy_link Also get to check out Yuna on Instagram here: https://instagram.com/em_justice?utm_medium=copy_link Music: Urejesho by Joy Irungu --- Send in a voice message: https://anchor.fm/juliah-awuor/message
#justbeingrealgoodvibesonlypodcast On today's episode we are just catching up and celebrating the little wins. It has been such an amazing journey and it is always awesome to appreciate such moments. Adelle Onyango is a kenyan media personality, podcaster and founder of Adelle Onyango initiative. Her podcast goes by the name 'Legally Clueless' and she got to host me in the first episode of her podcast tour which was so lovely. Song: Urejesho by Joy Irungu My IG: Juliahawuor1 --- Send in a voice message: https://anchor.fm/juliah-awuor/message
#justbeingrealgoodvibesonlypodcast On today's episode we got to talk to Joy who shared her amazing story and how she began her show's journey. She went through a rough patch in her life like we all do but she pushed on and now she is prospering! Relationship content quoted from @raisingwoman found on Instagram. Music courtesy of Joy Irungu herself. The link to her Instagram is; https://instagram.com/joy_irungu?utm_medium=copy_link You tube channel;https://youtu.be/wqMl6qALQY4 --- Send in a voice message: https://anchor.fm/juliah-awuor/message
#justbeingrealgoodvibesonlypodcast On today's episode we are focusing on mental & emotional abuse in relationships. Christina, a relationship mentor and all the way from Greece shares her story and how she has managed to reclaim her identity! She now has a safe space for women going through a similar predicament and suffering in the hands of their spouses. She is such a lovely soul, so you better tune in for the amazing lessons all through the interview. Find her on Instagram @heyitsfrizzy and here goes a link to her pages; https://linktr.ee/FrizzyK Quoted publication Healthline - How to recognise the signs of mental & emotional abuse' was quoted. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
Am a July baby! If you look at our time here on earth, you'll see the events that happen in our life all have a connection. So therefore this episode am looking at the 33 lessons I have learnt so far as I turn 33. Then to remind you that you'll never have it all figured out and that is OK! As each year passes you gain a piece of confidence and understanding of yourself. Your place in the world will unfold with time because wisdom comes with age. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
#justbeingrealgoodvibesonlypodcast On this episode we get to talk with Delicate about her fitness journey and it is amazing how determined she is. Nothing comes easy just like like but all we need to doing the best we can! Many people are always talking about how they will start but never do, if you are such a person then you need to listen to the end. To be able to follow up with Delicate then look her up on IG as chagalla_delicate and follow on her journey. Enjoy --- Send in a voice message: https://anchor.fm/juliah-awuor/message
#justbeingrealgoodvibesonlypodcast On this episode I hosted Michael Njenga whose podcast goes by the name Sense_Nation and the show is all about conversations that get us to make sense of life & reality. He shares his amazing story and he is such a vibe. He hosted me as well on his show and here goes the link ; https://youtu.be/tXO-Yg0GJUY I also joined a community of African women podcasters and am so excited. One of the ladies is Chulu and her page on IG goes by; Chulu_bydesign then her podcast name is Africana Woman so make sure you go show some love. Show love on my page as well; @juliahawuor1 and Happy Father's Day to all the amazing dads. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
#justbeingrealgoodvibesonlypodcast You are tired. You are broke. You is adulting! Is it a scam, this adulting thing?
Connect with me on my Instagram page @juliahawuor1 On todays episode I am giving a story on how I felt like a failure and inadequate. It is ok to fall off but dont give up, forge on and give your best. Stop being too hard on yourself . --- Send in a voice message: https://anchor.fm/juliah-awuor/message
On this episode I did host my beautiful mum, to share her view on motherhood and how she managed to raise 10kids! We celebrate her and may God continue to bless her, she is just the most awesome mum ever. For more details and to getting to know when there's a new episode then follow me on my socials I.e. on Instagram- @juliahawuor1 l, Facebook- Awuor Ayako and on twitter - juliahawuor1 --- Send in a voice message: https://anchor.fm/juliah-awuor/message
So on this episode we talk about motherhood. #justbeingrealgoodvibesonlypodcast Mama, remember you will always be the source of everything he/she needs. Your body has done the work of growing her. Now it is the sacrifice of your heart and soul to nurture her. Your body will admit defeat. Long nights turn into early mornings. Exhaustion overwhelms, and you'll long to feel like you again . . . yet, Mama, you continue to give and pour into that sacred life day after day. So to all the amazing mothers out there, Happy Mother's Week and we love you all. For more details follow me on; Facebook-awuor ayako Instagram- @juliahawuor Song credit:Song for Mum by Deezimusic --- Send in a voice message: https://anchor.fm/juliah-awuor/message
I hosted plus got hosted by Amoke of Amoke vlogs and if you haven't watched the video then here goes the link; https://youtu.be/qUAeGXl-r00 We got to experience both vlogging and podcasting in nature. The Oloolua Nature trail offers good opportunities for brisk hiking, jogging and picnicking. You get to enjoy the serenity, scenic views of the waterfall and the sound of birds chirping in this getaway. You also get to explore a a 33m long cave long in there as well. We got to make friends too! Follow @Amoke vlogs and @juliahawuor1 on the social media platforms to support our content and getting to know when we have a project coming. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
Dawn in the cradle jazz album is out people and here goes the link; https://linktr.ee/Mwamba_douglas To get to tune in to the professor's podcast you can do click; https://www.breaker.audio/the-reflection-lounge/e/79224852 --- Send in a voice message: https://anchor.fm/juliah-awuor/message
A journey of self discovery. On this episode Douglas tells such a beautiful story about his upcoming jazz album and how he got to push himself to do what he really loves. Identifying what you love and actualising it without any idea of how the journey will be is always scary but it's the way to go but most people are always afraid. So I hope this gets to encourage you to go for what you want
Follow me on FB: Awuor Ayako, IG & Twitter: juliahawuor1 #JustBeingRealGoodVibesOnly Podcast. This episode is just to discuss where we are at and share feedback from the previous episode. We are going through such a difficult time but just know we are all in this together and much love from me. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
#JustBeingRealGoodVibesOnly IG: @juliahawuor1 FB: awuor ayako There is this rule in life and it goes by; If you do not go after what you want, then you will never have it. Is that the point we are at? Then kindly tune in and let's talk! --- Send in a voice message: https://anchor.fm/juliah-awuor/message
#JustBeingRealGoodVibesOnly #podcast. This is just that episode....listen in. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
#justbeingrealgoodvibesonlypodcast IG: juliahawuor1 FB: awuorayako On this episode Lucia shares why she decided to use the social media space to vent out her frustration and telling us why we need to embrace it. Do tune in and let us know if you agree... --- Send in a voice message: https://anchor.fm/juliah-awuor/message
To know when there's a new episode up follow me on Instagram @juliahawuor1. Just Being Real, Good Vibes only podcast is all about embracing life and get to take positive all moments life gets to throw at us be it a hardship or an achievement moment. This episode we share Evans Welimo story, who was a hit and run victim and what it took him to get through it. It is a story of hope and great positivity hoping it gets to motivate you. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
This is an episode that focuses on my own reflection of 2020 plus my friends did give a bit of their take about the year; lessons learned in a pandemic year. 2020 caught us by surprise big time but we need to be grateful that we pulled through it. We do not know what 2021 has in store for us but stay strong and keep getting up everyday and refuse to quit. Remember it's ok not to be ok and we are all in this together in one way or another. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
Are relationships and marriages under siege?! Why are they not lasting and when they don't what happens to the children born our of this situations. Look up for my niece's blog i.e. 90 shades of me by Cynthia Waka. Then again tune in to the reflection Lounge podcast by the professor. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
This episode focuses on the six styles of love and their definitions, to just get to understand better what situations we are in. My guest,The professor has a podcast of his own by the name 'The Reflection Lounge' kindly tune in and be inspired. Here goes the link; https://www.breaker.audio/the-reflection-lounge/e/ The song featured is written and performed by Auttié. You can visit one of her links to listen http://itunes.apple.com/album/id1525526090?ls=1&app=itunes http://itunes.apple.com/album/id/1525526090 https://open.spotify.com/album/3KTxdmxlrPZ7vHjp3yt1Qo https://www.breaker.audio/the-reflection-lounge/e/72960798 --- Send in a voice message: https://anchor.fm/juliah-awuor/message
Never, ever underestimate the importance of having fun...so what do you do for fun?!! --- Send in a voice message: https://anchor.fm/juliah-awuor/message
In this episode we tackle the questions, What is your purpose? Who are you and where are you headed? Listen in and get to ask yourself these question, then what is your answer to them. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
Dating season: Joining the Professor on The Refl3ction Lounge podcast all the way from the US is me alongside, Leonard Yearty founder of Tailored to Lead to discuss the importance of Unloading those baggage that one carries into a relation Ship causing that Relationship to become rocky. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
Is age a factor when dating or when settling down in marriage? --- Send in a voice message: https://anchor.fm/juliah-awuor/message
We are still talking dating and I have an amazing guest on board talking about her personal experience. My guest is Clara Machogu , an amazing soul who also clearly bring out the fact that marriage do work and also demystifying some stereotypes now that she is a BYM. So tune in and enjoy! --- Send in a voice message: https://anchor.fm/juliah-awuor/message
This season I will tackle the reason as to why am single. Is love evading me or am i evading love? Tune in to find out! --- Send in a voice message: https://anchor.fm/juliah-awuor/message
Love is a beautiful thing, so life without love is like a tree without blossoms or fruit. Personally i feel like it is better to have loved and lost than never to have loved at all. So this episode focusses on my take on dating/relationships and also why am single, so tune in! --- Send in a voice message: https://anchor.fm/juliah-awuor/message
The moment a child is born, the mother is also born. She never existed before! --- Send in a voice message: https://anchor.fm/juliah-awuor/message
So our new season will be scary to do because i will be doing my motherhood and dating experience (being a single mum) and how hectic it has been plus the lessons i have learnt so far. This is the introduction to the season, so tune in and let's talk. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
Nkatha, is such a bubbly spirit. We ended up talking so much after this episode and it was such an amazing session. In this session what stood out is her resilience so tune in and enjoy! --- Send in a voice message: https://anchor.fm/juliah-awuor/message
The conversation continues, do listen to the first part and on this episode make sure you listen to the end. There are some amazing lessons discussed at the end. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
It is my birthday month and i want to give people a platform to just speak out on how they are fairing that is; after a job loss, challenges that those in business are facing and for those who are working but gone through a paycut. In this episode we spoke to Martin Muriithi but his story is on his career journey and the struggle just also to encourage someone out there even during these hard times so let's hear what he had to say. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
It is my birthday month and i want to give people a platform to just speak out on how they are fairing that is; after a job loss, challenges that those in business are facing and for those who are working but gone through a paycut. In this episode we spoke to Dan Shikuku,an entrepreneur and let's hear what he had to say. --- Send in a voice message: https://anchor.fm/juliah-awuor/message
Getting to remember my dad, may his soul continue to rest in peace. 6 years on and am still affected, for most people loss of a parent is a long process and it can take years. There are always places, events and occassions that do trigger grief and father's day for me is one of those as it brings back all the memories i had of him but all i know is he was such an amazing father and he will always be in my thoughts ... My nieces name; Njoki Waka Quotes: Problems are not stop signs, they are guidelines Robert Schuller A problem is a chance for you to do your best. Duke Ellington --- Send in a voice message: https://anchor.fm/juliah-awuor/message
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