Law of Attraction

In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on aligning with the Law of Attraction. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.Click Here To try Selfpause my positive affirmation meditation app

We're talking about being grateful for the bad that hasn't happened, and for good that hasn't happened yet!

In this episode we talk about six different categories for which you could potentially make New Year's resolutions. Here's the app my husband and I created! Selfpause.com/app I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)

Here's the app my husband and I created! Selfpause.com/app In this episode, we explore practical strategies to enhance creativity and innovation, emphasizing the power of intention, belief, curiosity, environment, relaxation, embracing failure, and patience in the creative process. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)

Here's the app my husband and I created! Selfpause.com/app This episode delves into the power of visualization and small, manageable steps, offering a compassionate and hopeful guide for creating lasting change in our daily routines. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)

Here's the app my husband and I created! Selfpause.com/app In this podcast episode, we explore effective goal setting strategies for the New Year, focusing on the power of visualization and setting intentions rather than just resolutions. We discuss how to create a supportive environment for these goals and offer understanding and encouragement for the challenges commonly faced in making New Year's resolutions stick. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ In this episode of our Law of Attraction podcast, we delve into the transformative power of self-love and cultivating a positive inner environment for a better relationship with ourselves. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Here's the app my husband and I created! Selfpause.com/app In this podcast episode, we explore the scientific background and impact of positive affirmations, emphasizing their potential to rewire thought patterns in the brain. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)

Here's the app my husband and I created! Selfpause.com/app In this episode of the podcast, we explored the transformative power of journaling in self-discovery and its role in manifesting desires according to the Law of Attraction. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)

In this episode, we explore practical techniques for self-coaching to enhance emotional wellness, focusing on strategies for self-awareness, emotional regulation, and personal growth. We delve into the importance of mindset, coping mechanisms, and the power of self-reflection in managing and improving our emotional health. Get the Self-Care Workbook: From Surviving to Thriving⁠⁠⁠ ⁠⁠⁠Download the Selfpause Affirmations App⁠⁠

Here's the app my husband and I created! Selfpause.com/app In this episode of the podcast, we explore how understanding and reframing our limiting beliefs can transform fear into motivation, using affirmations and self-awareness to empower ourselves and reshape our mindset towards growth and confidence. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)

Here's the app my husband and I created! Selfpause.com/app Todays episode is about understanding how CBT can help rewire your brain to optimize your results- simply by recognizing the important link between our thoughts and our feelings. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)

In this episode, we delve into a variety of effective stress management techniques, exploring how they can be seamlessly integrated into daily life to improve mental and physical well-being. From mindfulness practices to time management strategies, learn how to navigate and reduce stress in practical, achievable ways. Get the Self-Care Workbook: From Surviving to Thriving⁠⁠⁠ ⁠⁠⁠Download the Selfpause Affirmations App⁠⁠

In this episode, we explore practical, science-backed strategies for achieving work-life balance, emphasizing the importance of setting boundaries, practicing mindfulness, and aligning with personal intentions while also acknowledging the challenges and encouraging self-compassion and seeking support when needed.

Today we explore the intricate relationship between our mental state and physical health, delving into how positive thinking and mindfulness can impact our overall well-being, while emphasizing patience and self-kindness on this personal journey.

In this episode, we delve into practical strategies for improving your relationships by enhancing communication skills. We explore how active listening, empathy, and clear expression can transform interactions with friends, family, and colleagues. Get the Self-Care Workbook: From Surviving to Thriving⁠⁠⁠ ⁠⁠⁠Download the Selfpause Affirmations App⁠⁠

In this episode of our Law of Attraction podcast, we explore the science and practice of visualization, discussing how engaging our senses and emotions can align our mindset with our goals. We offer practical tips and understanding for those finding visualization challenging, emphasizing its role as a tool to complement, not replace, action and perseverance.

In this episode, we delve into the psychological principles that drive success, exploring how mindset, motivation, and cognitive behaviors shape our path to achieving personal and professional goals. We examine key concepts like grit, resilience, and the growth mindset, offering insights into how you can harness these elements to foster your own success. Get the Self-Care Workbook: From Surviving to Thriving⁠⁠⁠ ⁠⁠⁠Download the Selfpause Affirmations App⁠⁠

In today's episode, we explore practical, scientifically-backed self-care practices, including quality sleep, mindfulness, exercise, balanced nutrition, and social connection, emphasizing the importance of personalization and self-compassion in integrating these habits into our daily lives to enhance overall well-being and support our journey with the Law of Attraction. The episode provides a supportive and understanding perspective, acknowledging the challenges of self-care while offering easy-to-implement strategies for a balanced, fulfilling life.

In this episode of our Law of Attraction podcast, we delve into the transformative power of forgiveness in healing, discussing how letting go of resentment can positively shift our emotional state and align us with the Law of Attraction. We explore practical steps towards forgiveness, emphasize the importance of self-forgiveness, and offer understanding and validation for the challenges faced in this deeply personal journey.

In this episode, we explore how the Law of Attraction can be a powerful tool in enhancing your confidence and self-esteem. Discover practical strategies and mindset shifts to harness this universal principle for personal empowerment and positive self-perception. Download the Selfpause App

In this episode, we explore the journey of healing from past trauma, discussing various self-help strategies and psychological theories that aid in the recovery process. We delve into recognizing trauma's impact on our lives and practical steps to gradually heal and regain emotional strength. Download the Selfpause App

In this episode, we explore the scientific underpinnings of affirmations and self-talk within the framework of the Law of Attraction, delving into cognitive behavioral theory and neuroscience to understand their real-world impact. Learn how to effectively implement affirmations in your daily life, backed by research, to align your thoughts, emotions, and actions for meaningful change. Download the Selfpause App

Get The Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ In this enlightening episode, we delve into the science and significance of setting healthy boundaries, highlighting their essential role in effective manifestation. Discover how boundaries relate to our self-worth, the connection to limiting beliefs, and actionable advice to navigate and set empowering limits in your life.

Get my Self-Care Workbook on Amazon!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Download the Selfpause App⁠⁠⁠⁠⁠ In this episode, we delve into the psychology and science behind habits, self-affirmations, and positive self-talk, exploring how these practices can impact your daily life and overall well-being. Learn how to effectively integrate these techniques into your routine for a more fulfilled and productive life.

In this episode, we delve into the Broaden-and-Build Theory of Positive Emotions, a psychological framework that suggests positive emotions can expand our awareness and encourage novel, varied, and exploratory thoughts and actions. Learn how fostering a positive emotional state can have ripple effects on your cognitive abilities, relationships, and even your physical health. Download the Selfpause App

Get my Self-Care Workbook on Amazon!⁠⁠⁠ ⁠⁠⁠⁠⁠Download the Selfpause App⁠⁠⁠⁠ In this episode, we delve into the powerful impact of positive affirmations as guided by the Law of Attraction, exploring how these self-statements can be a transformative tool for stress management. We'll walk you through the science and psychology behind affirmations and offer actionable steps to help you get started on your own affirmation practice.

⁠Get my Self-Care Workbook on Amazon!⁠⁠⁠ ⁠⁠⁠⁠⁠Download the Selfpause App⁠⁠⁠⁠ In this episode, we dive into the science of stress and explore how the power of positive self-talk and affirmation practices can actually reduce cortisol levels and help manage your stress response. Learn simple yet effective techniques to shift your mental state and improve your resilience in high-stress situations.

In this uplifting episode, we delve into life coaching principles that provide actionable steps for finding hope when faced with difficult circumstances. Learn how to reframe challenges as opportunities, harness the power of positivity, and create a support system that enables resilience and growth. Download the Selfpause App

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Delve into the intersection of psychology and the Law of Attraction in this episode, where we unravel the science behind happiness and offer transformative insights on overcoming limiting beliefs to cultivate a more joyful life. Join us as we explore practical, science-backed strategies for elevating your happiness set point and turning daily choices into stepping stones towards lasting contentment. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ In this episode, we explore the vital role of embracing change in personal growth and how it aligns with the Law of Attraction. Listen in for practical steps and heartfelt encouragement to navigate and harness the transformative power of change in your journey of self-discovery. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Master the art of mindfulness and enhance your well-being with practical, science-backed strategies that make living in the present moment an attainable reality. Dive in for compassionate guidance on building a mindfulness practice that fits into your life, no matter how chaotic it may seem. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Explore the transformative journey of reshaping your inner dialogue in this episode, where we delve into practical strategies for overcoming negative self-talk, fostering a compassionate inner voice to enhance personal growth and align with the principles of the Law of Attraction. Join us as we validate the challenges of limiting beliefs and empower you to manifest a more positive, self-affirming mindset. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Explore the art of moving through life's inevitable changes with ease in 'Navigating Life Transitions with Grace.' Join us as we uncover strategies for transforming limiting beliefs into stepping stones for growth and embracing each shift in life with positivity and resilience. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Join us as we navigate the realm of self-empowerment, tackling the shadows of doubt and self-limiting beliefs. Discover practical strategies and heartfelt advice to unlock the full potential of your inner strength and transform your mindset. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Dive into the transformative power of gratitude and discover how nurturing thankfulness can rewire your brain for a more fulfilling life. Join us as we blend science and practical advice to help you build resilience and find joy in the everyday. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Dive into the transformative world of resilience with practical advice on overcoming adversity and limiting beliefs, exploring the intersection of self-compassion and the Law of Attraction to empower your journey through difficult times. Tune in for a guide to nurturing your inner strength and turning life's challenges into stepping stones for growth. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Dive into the quest of discovering life's purpose through the lens of spirituality and service in this enlightening episode. Join us as we explore practical steps and heartfelt insights on aligning with the universe to find the true calling of your soul. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Explore the delicate balance of setting personal boundaries while maintaining a spirit of selflessness in today's episode, where we delve into how establishing limits can actually enhance your ability to care for others and attract the positive energy you desire in life. Join us as we offer insights and understanding for the art of drawing lines that protect your peace and foster genuine well-being. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Uncover the transformative power of self-compassion in this insightful episode of [Your Podcast Name], where we delve into the science behind self-kindness and its pivotal role in overcoming limiting beliefs. Tune in for heartfelt advice and evidence-based strategies to embrace your inherent worth and align with the law of attraction. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ In this episode, we delve into the science of habit formation, equipping you with the knowledge and guidance to create lasting, positive changes in your life. We also provide validation and understanding for the challenges you may face in overcoming limiting beliefs. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ In this episode of the Law of Attraction Podcast, we unravel the intriguing Social Comparison Theory and how comparing ourselves to others can influence the reality we manifest. Join us as we explore the impact of social comparison, practical coping strategies, and offer a compassionate perspective on overcoming limiting beliefs. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ In this episode, we uncover the intriguing science behind how your diet and exercise habits can shape your cognitive function. We also offer understanding and practical advice for those grappling with limiting beliefs, empowering you to take the first steps towards a healthier mind and body. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠ ⁠⁠Download the Selfpause Affirmation App⁠⁠ In this eye-opening episode, we explore the often overlooked connection between quality sleep and the Law of Attraction. Tune in to discover the science behind how a good night's rest can empower you to break through limiting beliefs and attract positivity and success into your life.

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Unlock the power of mindful decision-making with our deep dive into the science and art of mindfulness. Discover tools to enhance your choices, overcome limiting beliefs, and navigate life with clarity and purpose.

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Unlock the secrets of the mind as we delve into the science and stories behind athletic excellence. Discover how top athletes use visualization to push boundaries, and learn actionable strategies to harness this power in your own life.

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Delve into the heart of procrastination and discover science-backed strategies to align with the Law of Attraction, propelling you towards your goals. In this episode, we unravel limiting beliefs, offer understanding, and equip you with actionable steps to manifest your dreams.

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ In this episode, we delve into the dance between buffering and bearing our emotions, exploring the significance of both in different contexts and their impact on our alignment with the Law of Attraction. Discover the balance between momentarily setting emotions aside and fully processing them, and how this equilibrium plays a pivotal role in manifesting our true desires and connecting deeply with the universe.

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ In this episode, we explore the transformative power of gratitude in parenting, backed by neuroscience and its tangible impact on family dynamics. Dive into practical tips for fostering gratitude daily, understand its profound benefits on children, and find solace in shared parenting challenges, all while learning to spotlight the silver linings.

Its finally here!⁠ ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠ ⁠⁠Buy the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Delve into the pivotal role of patience in the manifestation journey with today's epidsode. Explore the science behind patience, its emotional significance, and practical ways to cultivate it, ensuring a smoother path to realizing your desires with the Law of Attraction.

Its finally here! ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠ ⁠Buy the Self-Care Workbook: From Surviving to Thriving⁠ ⁠Download the Selfpause Affirmations App⁠ In this insightful episode, we explore the transformative power of self-compassion, especially during life's challenging moments, and how it aligns with the Law of Attraction to help manifest the life you desire. Dive into the science and practical advice behind allowing emotional space, treating yourself as kindly as you would a best friend, and using positive affirmations to rewire your brain for lasting positivity.