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In this episode, Mike and AJ talk about the pros and cons of hybrid and traditional publishing. Mike and AJ discuss their own personal journeys through publishing their books and why they chose the paths they did. Wherever you are in your journey of authorship, this episode will be full of information you need to know! Be sure to visit https://dwtbpodcast.com for more information and add your name to start receiving their newsletter. If you'd like to support this show, rate, subscribe, and leave a review on your podcast app. Books/Resources Mentioned: Take Breaks, Work Better by John Briggs Time Freedom by Brian Herriott Connect with AJ & Mike: AJ Harper, website Write A Must-Read Free resources AJ's Socials: Facebook LinkedIn Mike Michalowicz, website All books Mike's Socials: IG FB LinkedIn
Want to SEE what I'm talking about? Check out the YouTube version here! If time ever seems to disappear for your ADHD brain, this episode might resonate. I'm sharing my honest experience using Bravestorming, a magnetic tile-based planning system that turns your schedule into something that makes time tangible, flexible, and finally... real. In Episode 359, You Will Discover: Why your ADHD brain benefits from seeing time as a physical object, and how tile-based planning solves time blindness in a way digital tools simply can't Why "thinking in tiles" can help ADHD brains build a more tangible relationship with time A walkthrough of the full Bravestorming system (Thinker Board, MoveNote, MoverBook, MoverPad, and Tri-fold) and how I use each one in my actual weekly ADHD planning routine The one key principle that matters more than any specific tool: how to give different lengths of time a consistent, recognizable visual form so your brain starts to internalize it Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Use code AWESOME20 for 20% off your entire first purchase Bravestorming — the full product lineup Thinker Board — easel-style board for brainstorming and mind mapping MoveNote — A4 folio for weekly planning (no tiles included) MoverBook — compact planning folio with tiles included MoverPad — daily planning pad with a priority grid on the flip side, with tiles Tri-fold — four-months-at-a-glance planning overview Mover Tiles — additional tile set to expand your system Try Todoist for task management here (get two months of pro plan free) More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Magnetic Tiles Breakthrough 01:27 Visual Episode Disclaimer 02:18 What Is Bravestorming 03:26 Why It Feels Different 05:14 Affiliate Note and Plan 06:35 Thinker Board Overview 07:26 Move Note and Move Book 08:57 Trifold and Custom Templates 10:13 How I Use It Weekly 14:19 Tiles Make Time Real 20:27 Flexibility and Overflow Time 23:44 Avoiding Planner Hype 26:47 Who This System Fits 32:51 Links Code and Wrap Up 34:15 Final Thanks and Next Steps
If you've ever wondered why you keep getting the same symptoms on repeat, no matter what you try, this episode is going to shift something for you. Dr. Yi Song joins Dr. Carver for a conversation that bridges 17 generations of Traditional Chinese Medicine wisdom with some of the most cutting-edge longevity science available today, and the through-line is surprisingly simple: when you understand your body's constitution, everything else starts to make sense.What You'll Learn in This Episode:Why your body type, or constitution, is the foundation of everything in Chinese medicine, and how identifying yours can help you get ahead of symptoms before they become serious conditions.How the tongue reveals what's happening in your digestive system, your liver, your hormones, and even your emotional health, and why dentists like Dr. Carver are uniquely positioned to spot these patterns.Why skin conditions like eczema, acne, and psoriasis are rooted in digestive weakness and damp heat in the body, and what Chinese medicine does differently than a cortisone prescription.How stem cell therapy maps onto Chinese medicine philosophy, specifically the concept of replenishing declining kidney energy, and why starting in your 30s and 40s matters more than waiting.What micro-dosing GLP-1 peptides actually looks like when used intentionally for anti-aging, and why high doses may be doing more harm than good.About Dr. Yi Song:Dr. Yi Song is a Boston-based Traditional Chinese Medicine practitioner with 25 years of clinical experience and 17 generations of TCM lineage in her family. She integrates stem cell therapy, herbal medicine, acupuncture, and holistic longevity protocols to help people live healthier, longer. She is also the author of the upcoming book Heartbound and the Abridged Six Principles to Natural Longevity, available now on Amazon.Key Insights:One of the most grounding ideas Dr. Song shares is the concept of the body as a garden, not a machine. In Western medicine, we tend to wait for a part to break and then replace it. But in Chinese medicine, the whole irrigation system matters. A blockage somewhere upstream, often tied to emotional stress or long-term imbalance, can show up as a completely unrelated symptom somewhere else in the body. That's why a one-size-fits-all approach to treatment so often misses the mark.Dr. Song also unpacks why peptides like GLP-1 have real merit when used thoughtfully. The problem isn't the peptide itself, it's the dosing. At high doses, GLP-1 can impair the digestive system and cause muscle wasting, two things that in Chinese medicine represent a direct hit to your body's core energy. At micro-doses, the anti-aging effects are meaningful and far gentler on the system. She shares that she uses one milligram per week herself, sometimes less, as part of a broader longevity protocol.Perhaps the most personal thread in this conversation is the discussion of inherited chi, the prenatal life force energy we receive from our ancestors. If your parents or grandparents carried depletion, you may have started with a lower energy reserve than others. But Dr. Song is clear: it is never too late, and never too early, to begin rebuilding. Her own mother's recovery from severe osteoporosis and chronic leg pain, using a combination of TCM, stem cell therapy, and targeted herbal support, is living proof of that.Connect With Dr. Yi Song: Want to know your body's constitution and what you can do right now to get ahead of aging, fatigue, or chronic symptoms? Dr. Song is offering a free download and complimentary 15-minute consultation to help you find your next step.
It's a leftover episode (or an episode made of leftovers) - who's hungry? This here Garage Hour is a delicious assortment of parts that'll put your mother's goulash to shame. Made with the finest ingredients we could find in the back of the 'fridge (and/or on the cutting room floor), we've got trucker skills, Tesla fails, drinking ideas versus sobering wrenches, gas prices, beer tourism, estate sale chemicals, thoughts on mass-air sensors, why so many reverse-cameras are being recalled (rightly so - turn your head already), and how to avoid the dreaded doom-loop of bad-idea layering. Meanwhile, there's the random outsourcing with the Walkin' Dude, Mr. Intolerant, White Mark the Diversity Hire, Tony Sawaya, Homer Simpson and Henchman 23.
It's a leftover episode (or an episode made of leftovers) - who's hungry? This here Garage Hour is a delicious assortment of parts that'll put your mother's goulash to shame. Made with the finest ingredients we could find in the back of the 'fridge (and/or on the cutting room floor), we've got trucker skills, Tesla fails, drinking ideas versus sobering wrenches, gas prices, beer tourism, estate sale chemicals, thoughts on mass-air sensors, why so many reverse-cameras are being recalled (rightly so - turn your head already), and how to avoid the dreaded doom-loop of bad-idea layering. Meanwhile, there's the random outsourcing with the Walkin' Dude, Mr. Intolerant, White Mark the Diversity Hire, Tony Sawaya, Homer Simpson and Henchman 23.
***First Segment***Commanders OTA's are only a week away... so Logan and Grant dive into the latest mailbag and take your questions on varying coaching styles, Treylon Burks, Luke McCaffrey, and more!
SUMMARY:Aaron and Terryn tackle one of the most expensive decisions entrepreneurs get wrong: hiring full time when fractional would serve them better. They run through a rapid-fire breakdown of common roles including executive assistants, finance team, customer support, and tech, and call out exactly when each one makes sense as a fractional hire versus an internal employee. They also get into the EA versus VA debate, why hemisphere matters more than most people think, and why piloting with a fractional expert first almost always sets you up for a smarter full-time hire down the road. Grab the free recruiting templates and interview questions at recruiting.opsexpertsacademy.com. Minute By Minute: 00:00 Introduction to Recruiting Challenges 03:05 The Benefits of Fractional Hiring 05:51 Understanding Executive Assistants vs. Virtual Assistants 08:48 When to Hire an Internal Finance Team 12:00 Customer Support: Internal vs. Fractional 14:58 Tech Roles: Fractional Hiring Insights 17:55 Final Thoughts on Hiring Strategies
“If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?”. If you're obsessed with having a tidy work environment, you may want to consider that that quote comes from none other than Albert Einstein, one of the most renowned geniuses in human history. Given that Mark Twain, Thomas Edison, and even Steve Jobs were also known for working in messy environments, you might be asking yourself whether it's time to start letting your own desk get a little more cluttered. Have there been any studies on whether a messy or tidy desk is best? Why are some people messier than others to start with? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could the deep work technique help me concentrate better at work? What is coffee badging in the workplace? What is the placebo effect and how does it work? A Bababam Originals podcast, written and realised by Joseph Chance. First Broadcast: 13/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
PWTorch editor Wade Keller is joined by PWTorch's Chris Maitland. They discuss the Roman Reigns-Jacob Fatu fallout from Backlash, the "Fatu!" Chants before "OTC!" chants and how this feud is illustrative of a need for patience but also weaknesses in WWE's culture of presentation and structure that undercuts the stories they intend to tell with their top stars too often. They also talk with an on-site correspondent who attended in Knoxville and relays crowd reactions and also non-Raw matches. They also have chat and live caller interactions throughout the show exploring various key matches and segments and themes.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
On Monday's Drivetime with DeRusha... 3pm Hour: with one week left in the legislative session, it doesn't look like important issues are going to be decided. Would MN be better of with a trifecta? Then Jason's joined by Trisha Hayden, RN for Livea about what happens when people try to use GLP-1's without guidance, and what happens when they're done taking them. 4pm Hour: Jason shares the breaking news that the Frost's Game 5 has been postponed, and he's not happy about the reason for it. Then he talks with Anusha Nath, Senior Research Economist for the Minneapolis Fed, about their study into minimum wage increases and the jobs they've cost. Are they worth it? Finally he talks with Amanda Jackson, one of the forces behind a bill to increase prize values for meat raffles - will the bill pass with one week to go? 5pm Hour: Jason talks about an alarming NY Times report on declining vaccination rates. How do we reestablish trust in settled science? Then Dave Schwartz joins for his weekly visit. Can the Wild keep up the intensity for Game 4? The Twins win a big series in Cleveland. And how was Dave's fishing opener?
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Clinical trials show vegan diets outperform the Mediterranean diet for weight loss, cholesterol reduction, and long-term metabolism. #VeganVsMediterranean #HealthyEating #MetabolicHealth
What if the key to getting more done isn't working harder—but stepping away more often? In this episode of Live On Purpose Radio, Dr. Paul welcomes back author and productivity expert John Briggs to challenge...
Are you trying to lead your business at full capacity… on a 40% day?Let's be honest, some days hit harder than others. And pretending you can “push through” like a machine? That's not leadership. That's self-abandonment with a calendar.In this raw, from-the-trenches episode, Dawn breaks down what leadership actually looks like when your capacity is low and why building a business that depends on your constant output is the real problem. You'll learn how to use AI as a cognitive co-pilot (not just a content tool) to help you think, decide, and lead… even on the days you'd rather stay in bed. If you've ever felt like the business can't run without you, this one's your wake-up call.If you're ready to stop carrying everything alone and start using AI in a way that actually supports your leadership, join the free AI for Founders community on LinkedIn. This is where we go beyond surface-level tips and show you how to actually integrate AI into your business and decision-making.Key TakeawaysYour real bottleneck isn't strategy, it's capacity. You don't have a time problem. You have a mental and emotional bandwidth problem and that changes how you need to lead.“Pushing through” is not a leadership strategy. It's a short-term survival tactic that keeps you stuck as the bottleneck in your own business.AI isn't just for productivity, it's for clarity. On low-capacity days, use AI to help you think, process decisions, and clear mental fog so you can lead with intention.The “CEO Minimum” is your new power move. Decide what only you can do today and let everything else be supported, delayed, or delegated.A scalable business should work at your 60%. If your company falls apart when you're not at 100%, that's not success, it's a structural issue.Resources & LinksJoin the AI for Founders CommunityDownload: 10 Ways AI Will Make You a Better LeaderExplore the AI Leadership AcceleratorRelated Episodes (Strategically Matched)165 | The System Your Business NEEDS to Stop the Bottleneck Before You Add Any Other System170 | Why Perfectionism in Leadership Isn't the Problem (And What Actually Is)161 | You Already Know Something Is Broken in Your Business—Here's How to Find It with AI Before It Costs You Another Quarter130 | How Female Founders Use AI to Stop Feeling Like FailuresSend us Fan MailWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
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CX Goalkeeper - Customer Experience, Business Transformation & Leadership
This episode brings together two leading podcasts to discuss the real impact of automation and AI in customer service. Learn practical steps, real examples, and common pitfalls in automation projects, with actionable advice from experienced consultants. Perfect for anyone interested in operational excellence and customer experience. About the guest Rémon Elsten is managing partner being Forward Partners in Switzerland, a consulting firm focusing on CRM and customer service topics. He started his career for about 25 years in the Netherlands and is now working mainly in Switzerland, Germany and Austria. He was vice president of the Swiss Contact Center Association (CallNet.ch) from 2006 to 2018, Board member of the European Confederation of Contact Centre Organisations from 2010 to 2018, he is still a teacher on the topics customer management and customer service at several swiss business schools and author on several books and articles on these topics. Relevant links https://www.forwardwith.ch https://www.linkedin.com/in/remonelsten/ https://service-excellence-cockpit.ch/en/ Key Take-Aways Balance automation and experience: Automation should improve efficiency without harming customer experience or relationships. Use value matrix for decisions: Analyze customer dialogues and company value to choose the right automation use cases. Avoid tech for tech's sake: Focus on real business needs, not just new tools or technology trends. Chapters 0:00 - Intro 0:35 - Introduction to Automation in Customer Service 2:06 - Understanding Operational Excellence 3:30 - Balancing Efficiency and Customer Experience 4:43 - Implementing Self-Service Solutions 8:06 - Choosing Automation Use Cases 15:06 - Successful Automation Examples 21:53 - Learnings from Automation Failures 24:18 - Keys to Effective Automation Strategies 26:07 - Conclusion and Further Resources Please, hit the follow button and leave your feedback: Apple Podcast: https://www.cxgoalkeeper.com/apple Spotify: https://www.cxgoalkeeper.com/spotify About the host: Gregorio Uglioni is a seasoned transformation leader with over 15 years of experience shaping business and digital change, consistently delivering service excellence and measurable impact. As an Associate Partner at Forward, he is recognized for his strategic vision, operational expertise, and ability to drive sustainable growth. A respected keynote speaker and host of the well-known global podcast Business Transformation Pitch with the CX Goalkeeper, Gregorio energizes and inspires organizations worldwide with his customer-centric approach to innovation. Follow Gregorio Uglioni on Linkedin: https://www.linkedin.com/in/gregorio-uglioni/
You've been told to eat more fiber… But what if that's not why you're still hungry? In this Friday recap, Vanessa breaks down the biggest insights from her conversation with Dr. Joanne Slavin — a leading fiber researcher who still says most people are focusing on the wrong thing for fat loss. This episode unpacks why some "high fiber" diets backfire, what actually controls appetite, and the simple shift that makes fat loss feel dramatically easier.
In this podcast episode, Dr. Jonathan H. Westover talks with Bret Boudreaux about How Employee Ownership Helps Our Committees Work Better.Bret Boudreaux Director of Recruitment and Retention at BL Companies — a multi-disciplinary, employee-owned firm offering services related to architecture, engineering, environmental, and land surveying. In his role, Bret oversees the sourcing, recruiting and hiring of Engineers, Architects, Environmental Scientists and Surveyors for all of BL's 19 locations, and works closely with the firm's Employee Owners on their own professional development and company-wide professional development programming. Bret is Chair of BL's Technical Development Committee and Past-Chair of the ESOP Communications Committee. He is also VP of Programming for the New England Chapter of The ESOP Association. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What happens when a doctor's carefully planned career path takes an unexpected turn? In this compelling interview, Dr. Ben Condon shares his journey from aspiring plastic surgeon to emergency medicine during COVID, and ultimately to healthcare innovation. As Clinical Director at Heidi Health, Ben is now focused on making the healthcare system work better for both clinicians and patients. This episode explores the reality of medical burnout, the importance of career pivots, and how technology can support rather than burden healthcare workers. Ben's honest reflection on his multiple encounters with burnout and his strategies for sustainable wellbeing offer valuable insights for any healthcare professional questioning their path. Key Topics Covered• Career Pivots in Medicine: When your original specialty isn't sustainable• Healthcare Innovation: How digital health is changing patient care delivery• Burnout Recognition: Warning signs and early intervention strategies• Sustainable Wellbeing: Practical approaches to maintaining mental health in high-pressure roles• Leadership Support: Creating psychologically safe workplaces in healthcare Guest BioDr. Ben Condon is a medical doctor, digital health innovator, and Clinical Director at Heidi Health. After training in plastic surgery and working in emergency medicine during COVID, Ben transitioned to healthcare technology, first at Eucalyptus and now at Heidi. He's passionate about using innovation to make healthcare more accessible and sustainable for both patients and clinicians. Quote:"We're almost trained, maybe guilted into putting ourselves last. But to make it sustainable and to make it a 30 plus year career that's fulfilling and challenging, we need to make sure that we're looking after ourselves." This episode is brought to you by Heidi Health, an AI-powered medical scribe that helps clinicians focus on what matters most - their patients. Learn more here: heidihealth.comSee omnystudio.com/listener for privacy information.
Every strategy you have ever invested in would have worked better if you'd had the skill we're talking about in this episode. Every content course. Every launch program. Every coaching container. Not because those investments were wrong most of them had genuine value. But all of them would have produced more consistent, more significant, more durable results if they'd been built on a foundation of sales skill. Specifically, the understanding of how buyers actually make decisions. This is the episode that brings the full picture together.In This EpisodeThis is the final episode in a four-part series, and it's where everything converges. I make the case for sales skill as the foundational layer beneath every business strategy, the one that makes all the others more effective, that compounds with every use, that doesn't expire when the algorithm changes or the market shifts. I cover what the full skill looks like when it's developed, where Women That Sell fits in, and where to start if this series has been your first real introduction to buyer psychology applied to your content and sales.Why strategy without skill produces temporary results and what changes when the underlying skill is in placeThree concrete examples of the same business activity (content, sales conversations, launches) without and with buyer psychology skill and the difference it producesWhy skill compounds while strategy expires and what that means for the long-term value of developing this understandingWhy the psychology of human decision-making doesn't change when platforms, algorithms, or markets shift and why that makes this skill the most durable investment you can makeThe full picture of what sales skill looks like when it's developed, across content, sales conversations, offer design, positioning, and launchesAn honest introduction to Women That Sell and the entry training, where to start and what to expectListener ReflectionIf you accepted that sales skill, genuine buyer psychology, was the foundational layer beneath every strategy you've ever tried, what would that mean for your next investment in your business? What would you prioritise?Looking back at everything you've invested in over the last two to three years, can you see places where the skill we've been discussing was missing? Where you had the strategy but not the understanding of why it was supposed to work?What would your business look and feel like in twelve months if you spent the next year genuinely developing this skill not implementing a new strategy, but developing the understanding that makes all your strategies work better?Mentioned in This EpisodeDownload Why People Watch But Never Buy the entry point to everything I teach. A 22-minute audio training on the five stages of buyer awareness plus the Content Conversion Audit to map your own content and build your next five posts. $37 AUD. Instant delivery.
Michael interviews Anthony Collins, founder of Work Better Studio, about applying lean thinking and the service-profit chain in hospitality and service businesses by focusing on processes and resources rather than blaming people.Collins shares his path from graphic design to founding DirectSki.com, acquiring Ski Beat, and becoming group CEO of Topflight Travel Group, then leaving to advise companies on productivity, quality, and process improvement.He explains lean's roots in postwar Japanese quality-first principles and describes using Enterprise Ireland training and Toyota-led practical problem-solving to build capability before crises like COVID.A key case study shows how small chalet maintenance issues hurt both staff workload and NPS, leading to a preventative maintenance program, revised seasonal hiring, fewer management layers, and improved autonomy.The conversation covers PDCA, frontline observation, controlled tension, recruitment and training (one-point lessons), and why AI can optimize the wrong work and reinforce silos without system thinking.Connect with Anthony:https://www.linkedin.com/in/antocollins/https://www.workbetter.studio/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here A big thank you to our episode sponsor Monotree.They help hospitality operators strengthen operations and scale company culture by creating a "Branded Front Door" for your workforce.Head to their website to sign up.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
In this episode of About Art, I speak with Jeremy Deller, an artist whose work expands beyond museums into public space, where it is shaped by the people who encounter it.Deller reflects on how he came to understand that art does not need to live inside institutions—and how some of the most meaningful work happens when the public is not just viewing but participating.We discuss processions, music, and collective experience, as well as the unpredictability of working outside traditional spaces. At the center of the conversation is a simple but profound idea: the audience is not separate from the work—they complete it.This episode is about openness, participation, and the power of art to create shared experiences in the world around us.
Dates do not have to be boring...Do something active where you get to see how people think.Its Chan and SHE Gets It PodSubscribe / Share the episode / Follow @chanbepoddin / Leave a reviewIts Chan and SHE Gets It PodEnjoy Chan on the mic and supporting sponsors: TableTopics.com click herehttps://www.tabletopics.com/CHANTAL85549https://www.bonfire.com/store/the-chanbepoddin-spot/~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Cllr Ben Dalton O'Sullivan tells PJ this scheme helps the vulnerable most and we should change the rules a small bit and it will work a lot better. Hosted on Acast. See acast.com/privacy for more information.
Discover why green-lipped mussel oil combined with ahiflower oil outperforms traditional fish oil for dogs. We examine the unique ETA fatty acid, phospholipid absorption, and sustainability benefits that make this combination a smarter choice for joint and skin health. Four Leaf Rover City: Hockley Address: 17563 Roberts Rd Website: https://fourleafrover.com/
The AI Breakdown: Daily Artificial Intelligence News and Discussions
Stanford professor Andy Hall argues that instead of fixating on AI dystopia, we should be racing to build AI tools that make citizens smarter, represent them more faithfully, and force institutions to be more accountable. NLW reads key excerpts from Hall's essay and makes the case that agents built for governance, not just business, could reshape the relationship between people and power.Brought to you by:KPMG – Agentic AI is powering a potential $3 trillion productivity shift, and KPMG's new paper, Agentic AI Untangled, gives leaders a clear framework to decide whether to build, buy, or borrow—download it at www.kpmg.us/NavigateMercury - Modern banking for business and now personal accounts. Learn more at https://mercury.com/personal-bankingRecall - The API for meeting recording. Get Get started today with $100 in free credits at https://www.recall.ai/aidbAIUC-1 - Get your agents certified to communicate trust to enterprise buyers - https://www.aiuc-1.com/Blitzy - Want to accelerate enterprise software development velocity by 5x? https://blitzy.com/AssemblyAI - The best way to build Voice AI apps - https://www.assemblyai.com/briefRobots & Pencils - Cloud-native AI solutions that power results https://robotsandpencils.com/The Agent Readiness Audit from Superintelligent - Go to https://besuper.ai/ to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Our Newsletter is BACK: https://aidailybrief.beehiiv.com/Interested in sponsoring the show? sponsors@aidailybrief.ai
Beamer is back an today, we discuss Governor Hochul's changing stance on electrification, the landmark social media addiction case where the jury reached a verdict today, your thoughts on the Broadway Market and if you think a market would work better the Central Terminal, and more.
Xavier Armand is the founder of The Vaan Group, a Shopify platinum agency and home of what they call brand conversion design -- the idea that great design and conversion aren't in tension, they're the same thing.In this episode we get into the practical stuff: why code generation tools keep breaking down on bespoke DTC builds, how Vaan is restructuring the Figma-to-dev handoff to actually take advantage of coding agents, and why Xavier pushes his design team to use AI to deliver better work -- not faster work. We also get into what he learned from building his own Claude environment from scratch, why the first few weeks he kept corrupting his own config, and what that hands-on experience taught him about where AI tooling is genuinely useful inside a creative services org versus where it's still mostly noise.Good one for designers, developers, and anyone running a team trying to figure out where AI actually fits in a creative production workflow.
God Centered Recovery Plans Work Better When We Stop Playing God Today Roger and I talk about Proverbs 16:3: “Commit to the Lord whatever you do, and He will establish your plans.” We talk about control, self-will, and why trying to run the show ourselves usually creates more chaos than clarity. Most of our stress comes from trying to manage outcomes instead of focusing on the next right action. Take what you need. Leave the rest. Trudging Together. No one trudges alone.
Be sure to visit https://dwtbpodcast.com for more information and add your name to start receiving their newsletter. If you'd like to support this show, rate, subscribe, and leave a review on your podcast app.Books/Resources Mentioned:I Will Teach You to be Rich, Ramit SethiToo Much, Terri ColeThe Book of Alchemy, by Suleika JaouadReset, Dan HeathTake Breaks, Work Better, John BriggsTime Freedom, Brian HerriotAJ's Writing Sprint Marathon sign up (Free!)Connect with AJ & Mike:AJ Harper, website Write A Must-Read Free resourcesAJ's Socials:FacebookLinkedInMike Michalowicz, websiteAll books Mike's Socials: IGFB
Keeping it Real Podcast • Chicago REALTORS ® • Interviews With Real Estate Brokers and Agents
Welcome to our series Better Your Business With Ben. In this episode Ben Lalez breaks down the real difference between average agents and top producers. Ben shares concrete examples of what an 8am–8pm, opportunity-focused schedule actually looks like, plus how to turn everyday conversations into business instead of missed chances. Ben and DJ also reveal a major marketing gap – most sellers want personalized social media videos, but very few agents provide them – creating a huge edge for those willing to execute. If you'd prefer to watch this interview, click here to view on YouTube! Ben Lalez can be reached at 312.789.4054 and ben.lalez@compass.com. This episode is brought to you by Real Geeks and Courted.io.
Sponsored By:→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.Peptides are everywhere right now. Longevity docs are prescribing them. Biohackers are injecting mystery vials from "research only" sites. But most people have no idea what they're actually putting in their bodies — or if it's even working.Tracy sat down with Chris Shade (Quicksilver Scientific) and Robert Slovak at the A4M conference to break down what's actually happening in peptide science. The big news: liposomal delivery that skips the needle, enters your bloodstream in minutes, and gets inside the cell where signaling actually happens.We get into BPC-157, the Wolverine stack, why your thymus turned to fat, and the copper peptide serum men don't want to admit they're using.Find Quicksilver:Website: https://www.quicksilverscientific.com/Instagram: https://www.instagram.com/quicksilverscientificConnect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/Timestamps:0:00 - Introduction1:31 - How liposomal delivery works better than injections4:24 - What peptides actually do for longevity and inflammation10:11 - The Wolverine Stack: BPC-157, TB500 & Copper GHK13:02 - KPV for gut healing and autoimmune conditions15:14 - Epithalon & Thymulin: The anti-aging stack that lengthened telomeres17:30 - Copper peptides for skin repair and removing dead fibroblasts20:22 - Hair regrowth: blocking DHT with copper peptides
Moving to Idaho can be a lifestyle upgrade but for many families, it can also be a legal and financial opportunity. Estate plans created in other states often need updates after relocation, and Idaho's laws can be more favorable when structured correctly. Idaho estate planning attorneys Mark E. Wight and Carly Ward explain how Idaho's community property rules differ from those of many states, why trusts governed by out-of-state law can create delays or unnecessary costs, and how revising a plan under Idaho law can provide clearer outcomes and better financial efficiency for families. They also discuss a common oversight among Idaho transplants: purchasing a home but failing to retitle it into a trust, which can quietly undo probate-avoidance goals. The episode covers updated healthcare power of attorney laws, the role of pour-over wills, and why a timely review can reduce taxes, legal fees, and administrative stress for heirs.
So many of us have tried to white-knuckle our way through one food plan after another. But what if health isn't about eating perfectly—but rather about building habits that actually bear good fruit in our lives? In this episode, guest co-host Brandice Lardner and I unpack why “perfect eating plans” so often fail, especially for Highly Sensitive Christian women. Brandice introduces the idea of fruitful habits: flexible, grace-filled practices you can evaluate by their outcomes, not whether you followed every rigid rule. We explore how reflection (not rumination) helps you learn from your choices why giving yourself permission actually reduces food obsessions what it looks like to “marry wants with wisdom” without shame or fear If you're longing for a calmer, more sustainable approach to food—one rooted in grace, discernment, and real-life rhythms—this conversation offers a hopeful way forward.Links mentioned: Episode #303: "Why It's Hard to Trust Your Body — Especially Around Food" https://cherigregory.com/episode303/ Order Brandice's new book Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body https://amzn.to/3Z3q5SL You can get her free 7-lesson "Faith > Food" email course right here https://gracefilledplate.com/faith-food-email-course/ Check out Brandice's Website: Grace Filled Plate https://GraceFilledPlate.com Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn about the "Write Beside You" Unlimited Coaching Program and the "Clarity in Your Calling" Mastermind https://sensitiveandstrongbook.com/wby-unlimited-coaching-program/ https://sensitiveandstrongbook.com/clarity-in-your-calling-mastermind Chapters (00:00:00) - Grit and Grace: When Perfect Eating Plans Fail(00:01:19) - How to Trust Your Own Body(00:04:10) - Virtuous HABITS(00:09:02) - Introspection and Self-Compassion(00:15:33) - Why Is It So Hard to Overcome a Sugar Cravings?(00:22:18) - Living on a Diet with the Spirit(00:25:01) - Highly Sensitive Christian Women(00:27:38) - Marathon Author: The MDP Team
AI agents create the most value in revenue cycle workflows when they operate as a coordinated system rather than isolated tools. This episode explores how multi-agent orchestration combined with a tech-enabled human layer delivers reliability, accountability, and real operational outcomes in RCM.
Most print ads fail because they look identical. Rich Harshaw explains how to stand out using five strategies: vary ad sizes, get personal, go bold with design and headlines, offer helpful information guides, and tell compelling identity-based stories. These tactics trigger attention, boost leads, and dramatically improve ad performance.
Advanced skin treatments often underperform for a reason rarely addressed: regeneration cannot occur in a chronically stressed or under-resourced system. Elevated cortisol, inflammation, and metabolic imbalance weaken collagen signaling and tissue repair before any device, injectable, or modality has a chance to work.In this episode of the Biohacking Beauty Podcast, we sit down with Joe Radich from R3 Health to unpack why physiological preparation determines treatment outcomes. We explore how internal factors like stress, hormones, micronutrients, and metabolic health shape skin regeneration, and why modalities like peptides, hyperbaric oxygen, and exosomes only work as well as the system they're introduced into.Joe Radich is an NCCPA board-certified Physician Assistant specializing in regenerative medicine and the founder of R3 Health. He trains physicians and mid-level practitioners in stem cells, PRP, exosomes, and biohacking-based clinical protocols, with expertise spanning orthopedic, aesthetic, hair restoration, and regenerative applications.What's Discussed:(06:42) Why chronic stress and cortisol are silent drivers of visible skin aging(10:18) Preparing the body before skin treatments and why physiology determines outcomes(14:07) Why microneedling success depends on internal biology, not just technique(18:55) The most common lab patterns behind poor skin regeneration and chronic inflammation(24:31) Hormonal imbalance vs hormone deficiency and how both affect skin aging(33:41) GHK-Cu and peptides as signaling tools for connective tissue regeneration(38:09) Hyperbaric oxygen as a force multiplier for skin repair, recovery, and longevity(44:06) Exosomes and regenerative biologics and why sourcing and quality determine resultsFind more from Young Goose:VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery → Vampire ExosomesUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at www.younggoose.com Instagram: @young_goose_skincareWinter Skincare Protocol: https://www.younggoose.com/pages/winter-protocol Find more from Joe Radich (R3 Health):Website: https://josephradich.com, https://r3health.coInstagram: @joeradich_
What if your workouts didn't have to be long, exhausting, or something you had to psych yourself up for? In today's podcast episode, I'm joined by Cam Allen, a fitness expert who works specifically with midlife women—and she's sharing a reframe around exercise and consistency that I absolutely love. Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful: more consistency, more energy, and better results. If you've been feeling overwhelmed by your fitness routine—or stuck in the "I'll start when I have more time" loop—this episode is for you. So if you're ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in. Listen now and let's rethink what consistency really looks like. Cam Allen's Menopause Mini's Save $50 on the Menopause Minis Strength Program, Regularly $97 In This Episode, You'll Also Learn… Why short workouts work so well for midlife women. How to help your brain actually commit to consistency. Why strength training doesn't have to feel like punishment to be effective. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
This week, Nicole Kehl welcomes Amy Horner, CPA and academic director, for a powerful discussion on the future of accounting. Together, they unpack the profession's outdated perceptions, the impact of AI, and the cultural shifts reshaping what it means to be a CPA today. From alternate licensure pathways to rethinking work hours and attracting new talent, this is a must-listen conversation for firm owners and accounting leaders. Enjoyed this episode? Join a network of like-minded women at http://cpamoms.com/start and get the support you need to build the practice you want.
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While most Colorado investors chase the same overpriced listings and compete on subject-to deals, Troy Miller quietly closes properties for $30K that will be worth $250K after renovation. These short sale real estate Colorado 2025 deals require skill and systems, but Troy proves you only need 5-6 deals per year to hit financial goals. The strategy isn’t new, but the opportunities are growing as more properties go underwater in today’s market. Troy Miller is the CEO of Colorado Recon (formerly ICOR), giving him a unique vantage point into what’s actually working across Colorado’s real estate market. He speaks with hundreds of active investors, sees deal flow from wholesalers and agents, and has built systems to handle the 22 hours of paperwork required for each short sale without sacrificing his lifestyle. In this episode, Troy breaks down two live short sale deals he’s working on right now. The first is a Pueblo property that was 73 months delinquent (yes, over 6 years) due to bank oversight and active-duty military protections. He shares how he navigated FHA regulations, threatened senator involvement, and is closing on a property purchased for $30K with conservative after-repair values between $250K-$280K. The second deal in Colorado Springs looked pristine on the surface but had expensive foundation and sewer issues lurking below – and how an appraisal ordered without Troy present is now creating a months-long dispute process. This isn’t a beginner strategy. Troy explains why the current wave of subject-to education concerns him and other industry leaders – improper execution could trigger federal policy changes affecting all investors. He defines the critical differences between subject-to and short sale transactions, explains Colorado’s unique 6-month foreclosure timeline, and shares why deals that are “underwater” (owing more than current value) create the best opportunities. In This Episode We Cover: Why short sales still exist and how to source them through networking instead of direct mail The exact paperwork process and 22-hour timeline to submit a complete short sale package How Troy uses virtual assistants to scale while maintaining his lifestyle (only 5-6 deals per year needed) Critical mistakes in subject-to deals that could trigger federal regulation Real numbers from two active Colorado deals: $30K purchase prices with $250K+ upside Navigating FHA regulations, Dodd-Frank protections, and bank disputes The “blue ocean strategy” – finding your niche where there’s less competition Colorado’s market remains challenging with tight inventory and high interest rates, but creative acquisition strategies like short sales offer serious investors a path to deals with healthy margins. Troy proves you don’t need to do 50 deals per year when you master one strategy and build systems around it. Timestamps 00:00 – Welcome & Guest Introduction01:52 – Troy Miller’s Background – From Nonprofit World to Real Estate Investing05:16– – The Subject-To Problem – Why Bad Execution Could Trigger Federal Policy Changes 08:55– Subject-To Deals vs Short Sales – Critical Definitions for Colorado Investors 11:42 – Colorado Springs deal12:32 – Pueblo Short Sale Deal #1 – 73 Months Delinquent, FHA Complications16:32 – Active Duty Military Protection – How Dodd-Frank Changed the Game18:42– Deal Numbers Breakdown – $30K Purchase, $250K+ After Repair Value21:05– Navigating the 90-Day Deed Restriction During Government Shutdown27:32– Colorado Springs Short Sale Deal #2 – When Surface Looks Good But Isn’t29:47– The Appraisal Dispute – Bank Orders $325K Valuation, Reality Is Different36:45– Building Scalable Systems – Virtual Assistants Handle 22 Hours of Paperwork39:05– Finding Your Blue Ocean – Why Troy Only Needs 5-6 Deals Per Year39:41 – Resources for Learning Short Sales & Subject-To Strategies Links in Podcast Colorado Recon Next Event: January 24, 2025 – ColoradoRecon.com
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You don't always need more products — sometimes you just need a better approach. In this episode, I walk through three detailing habits I use that might seem a little unconventional, but have helped me save time and still get great results. We'll talk about: Why I don't use wash buckets anymore How I clean wheels with minimal scrubbing using wheel acid Why I use a ceramic spray on leather seats as part of my regular maintenance Everything I share is focused on working efficiently, not cutting corners. I'm big on making each product do more than one job and finding methods that simplify the process without sacrificing results. This isn't theory — it's what I use every day on real cars. If detailing ever feels more complicated or time-consuming than it needs to be, I think you'll get a lot out of this one. The Super Soaper: https://jimbosdetailing.com/products/the-super-soaper Picture Perfect Polish: https://jimbosdetailing.com/products/picture-perfect-polish Tough As Shell Ceramic Spray: https://jimbosdetailing.com/products/hard-as-shell-ceramic-spray Complete Cabin Cleaner: https://jimbosdetailing.com/products/complete-cabin-cleaner All Jimbo's Detailing Products on Amazon: https://www.jimbosdetailing.com/Amazon
Do SSRIs help your brain?SSRI medications are among the most widely prescribed antidepressants, but what if we've misunderstood how they work? In this interview, Dr. Bret Scher sits down with biochemist and nutrition scientist Dr. Chris Masterjohn to explore a deeper, more systemic view of mental health and how we treat it.Dr. Masterjohn reveals why serotonin isn't just a “mood booster,” how SSRIs may be disrupting mitochondrial function, and why focusing on lifestyle strategies that support brain energy metabolism could unlock new paths for treating depression.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: I Work Better Concentrated Listening to Calm Thunderstorm SoundsDescription:In this episode, we share how listening to calm thunderstorm sounds can boost focus and productivity. Discover why these natural sounds help create a peaceful environment that enhances concentration and reduces distractions. We also discuss practical ways to integrate thunderstorm audio into your work routine, helping you stay centered and calm throughout the day.Take a moment to breathe deeply, tune in, and let the gentle rhythm of rain and thunder guide you to a more focused and relaxed state.Stay tuned for more tips on finding calm and balance in everyday life.DISCLAIMER
You can make great original music and still get zero traction.In this episode, we talk about why bootlegs often work better than originals, especially early in an artist's career. Not because they're better tracks, but because they act as a Trojan Horse. They grab attention, build momentum, and open doors so your original music can actually be heard.Together with Jay Hardway (Jobke) and Ralph from Bassjackers, we dive into perception, authenticity, consistency, and the real strategies DJs and producers use to get noticed today. We also answer community questions about social media, filming gigs, collaborations, and the grey areas around remixes and copyright.If you're an artist who feels stuck doing “everything right” but not getting traction, this conversation will put things into perspective.Timestamps(00:00) Intro(02:11) Press photos, image, and perception(06:01) Authentic vs commercial branding(14:40) Consistency, content pressure, and perception(20:23) DJ Levi and embracing cringe(32:35) Bootlegs vs originals (Trojan Horse strategy)(38:30) Filming gigs without distraction(45:02) Jay Hardway on “Pictures” and creative direction(49:59) When collaborations don't work(53:04) El Mariachi collab story(57:10) Copyright, takedowns, and fair use(01:01:43) Wrap-up & closing
In this episode, we examine why writing affirmations has a stronger psychological effect than saying them aloud. In this episode, we explain the science behind repetition and attention.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The AI Breakdown: Daily Artificial Intelligence News and Discussions
Today's episode breaks down OpenAI's quiet adoption of Anthropic's “skills” mechanism and why it could meaningfully change how AI agents work in practice. The discussion explains what skills are, how progressive disclosure improves efficiency and reliability, and why modular, shareable instruction folders may matter more than building ever-more complex agents. In the headlines: fallout from the White House executive order blocking state AI regulation, GOP infighting over AI policy, Nvidia H200 export approval to China and Beijing's response, and early benchmark results for GPT-5.2.Brought to you by:KPMG – Discover how AI is transforming possibility into reality. Tune into the new KPMG 'You Can with AI' podcast and unlock insights that will inform smarter decisions inside your enterprise. Listen now and start shaping your future with every episode. https://www.kpmg.us/AIpodcastsRovo - Unleash the potential of your team with AI-powered Search, Chat and Agents - https://rovo.com/AssemblyAI - The best way to build Voice AI apps - https://www.assemblyai.com/briefLandfallIP - AI to Navigate the Patent Process - https://landfallip.com/Blitzy.com - Go to https://blitzy.com/ to build enterprise software in days, not months Robots & Pencils - Cloud-native AI solutions that power results https://robotsandpencils.com/The Agent Readiness Audit from Superintelligent - Go to https://besuper.ai/ to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Interested in sponsoring the show? sponsors@aidailybrief.ai
November 28, 2025 Micah 1:1-2:13; Ps. 133:3; Prov. 28:19-20. Rev. 6:1-8
Most adults stop playing long before they stop dreaming. Somewhere between deadlines and responsibilities, hobbies quietly disappear and with them, a big part of what makes life exciting.In this episode, I sit down with James Buckley — speaker, creator, and unapologetic Lord of the Rings super-fan — to talk about how geeking out can actually make you better at your job, happier at home, and more energized in life.We explore how Tolkien's world of courage, creativity, and curiosity fuels James's professional drive and why chasing passions outside of work might be the most productive thing you can do for your career.You'll hear us break down:Why hobbies aren't a distraction but oxygen for your purpose.How fandoms and passions create connection, creativity, and energy that spill into your work.Why adults stop doing what they love — and how to reignite it.What Lord of the Rings can teach us about leadership, purpose, and perseverance.If you've ever felt like you've lost that spark — the one that used to make you excited to wake up and chase something — this conversation will remind you what it means to live fully.Because when you give yourself permission to chase dreams and geek out again… work gets better, life gets lighter, and purpose becomes a lot clearer.Love This? Leave a ReviewHelp more pros find us and just take 10 seconds: • Apple Podcasts: [https://shorturl.at/Jhlez] • Spotify: [https://shorturl.at/8IeVM] Connect with Stephen Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson] About Lifebuilder The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.
How do you activate your body's natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell release, direct them to the right tissues, and stack biohacking tools for maximum regeneration. You'll learn science-backed strategies for boosting mitochondria, enhancing neuroplasticity, and extending longevity through targeted supplements, fasting, and functional medicine techniques. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Christian Drapeau, a leading stem cell scientist and founder of STEMREGEN. Christian's decades of research have transformed our understanding of how stem cells repair the body, reverse damage, and amplify performance. He shares practical protocols to mobilize stem cells, improve microcirculation, and reduce inflammation so your body heals faster, functions better, and stays younger for longer. You'll learn: • How stem cells rebuild muscle, brain, and organ tissue for optimal human performance • Why fasting rejuvenates bone marrow and increases stem cell effectiveness • The synergy between PEMF, vibration therapy, cold therapy, and stem cell activation • How microcirculation and inflammation control improve longevity and recovery • The best supplements and nutrients to support mitochondria and stem cell health • How to stack nootropics, ketosis, and brain optimization tools for lasting energy and focus This is essential listening for anyone serious about biohacking, longevity, human performance, mitochondria health, neuroplasticity, functional medicine, fasting protocols, supplements for recovery, brain optimization, smarter not harder healing, metabolism upgrades, cold therapy stacks, and next-level physical and cognitive resilience Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: STEMREGEN, biohacking, natural stem cell activation, human performance, longevity, mitochondria, neuroplasticity, fasting, bone marrow rejuvenation, functional medicine, supplements, brain optimization, metabolism, cold therapy, microcirculation, nootropics, ketosis, smarter not harder, recovery hacks Resources: • STEMREGEN Website: https://www.stemregen.co/dave for 20% off your first order. • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:00 — Why Some People Regenerate Better 1:52 — Testing Stem Cell Levels 2:58 — Natural Stem Cell Function 3:59 — Exercise & Stem Cell Response 5:13 — Tissue Turnover & Regeneration 7:03 — Bone Marrow Production 8:16 — Fasting & Bone Marrow 9:33 — Nutrition for Bone Marrow 11:14 — Traditional Meets Modern Science 12:58 — Training Bone Marrow 13:57 — Stem Cells as Repair System 34:20 — Stem Cells & Brain Injury 47:01 — Inside STEMREGEN Products 55:41 — Stress, Cortisol & Stem Cells 58:12 — Final Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.