Podcasts about improve memory

Valleant has released a new how-to guide called "How to Improve Memory and Prevent Memory Loss." This resource is ideal for adults aged 40 and up, health-conscious individuals, and anyone looking to enhance their mental wellness. Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

In this episode, Dr. David Jockers delves into the powerful effects of cross-crawl exercises on brain connectivity. Discover how these simple movements can enhance your ability to manage stress and boost overall brain health. Explore the crucial role of balance exercises in cognitive improvement. Learn why maintaining a good balance is not only vital for physical health but also a key indicator of brain function and longevity. Unlock the potential of neurobics to increase brain plasticity. Dr. Jockers explains how incorporating unconventional activities into your routine, like using your non-dominant hand for daily tasks, can lead to significant cognitive benefits. In This Episode:  00:00 Introduction to Cross-Crawl Exercises 03:21 Three Simple Exercises to Boost Brain Health 04:44 The Importance of Movement for Brain Function 07:21 Cross-Crawl Exercises Explained 10:08 Balance Exercises for Brain and Body 13:14 Neurobics: Unusual Exercises for Brain Health 14:51 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Balance exercises improve your brain health and are a key predictor of cognitive vitality. Poor balance is an early warning sign of cognitive issues.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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Episode #244 Dr. John Lewis, Polysaccharides To Improve Memory Hello Health Heroes!  This week I interviewed Dr John Lewis, a past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School Of Medicine. There he ran a landmark study on how an aloe polysaccharide multi nutrient complex improved cognitive functioning after twelve months in persons with moderate to severe Alzheimer's.  I have personally seen many people improve from memory loss by detoxing themselves, taking in living nutrition and reducing stress. With that said there is always targeted natural supplementation and therapies that can produce massive improvements on top of a healthy lifestyle and can springboard one's recovery. Therefore, what you're about to learn in regards to polysaccharides and improved memory is clinically proven effective and deserves a shot to see if it will work for you or someone you know dealing with memory issues.  Enjoy the show! Love & Light Coach Tim  p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Dr. Lewis and/or try his brain care product go to: https://drlewisnutrition.com/ use the discount code “healthhero” to save on your purchase! Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/  Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE  See omnystudio.com/listener for privacy information.

10 Brain Exercises to Improve Memory and focus | ep: 394 | Tamil podcast | Brain workout

How do we get the content we're teaching to stick in the minds of students for years to come? This episode is packed with strategies that work in the middle school classroom.Topics DiscussedUnderstanding memory and the brainTypes of memoryHow can we help students remember content?Resources--> Take a look at this research study about the effect of sleep on learning and memoryRelated Episodes--> You may also enjoy our episodes on executive functioning, study skills, or color in the classroomPlease subscribe on your favorite platform so you don't miss an episode. Whether it's Spotify, Apple Podcasts, Google Podcasts, or some other listening app, we encourage you to take a moment to subscribe to The Teaching Toolbox. And if you feel so inclined, we would love a review at Apple or Spotify to help other listeners find us just like you did.This episode may contain affiliate links.Amazon links are affiliate links from Brittany Naujok and The Colorado Classroom, LLC®. I earn a small amount from your clicks on these links.Let's ConnectTo stay up to date with episodes, check out our Facebook page or follow us on Instagram.Join Brittany's 6th Grade Teacher Success group on Facebook.Join Ellie's Middle School Math Chats group on Facebook.Brittany's resources can be found on her website or on TPT.Ellie's resources can be found on her website or on TPT.Reach out to share your ideas for future episodes on our podcast website.https://teachingtoolboxpodcast.com/contact/Mentioned...

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer's, and science-based strategies to reduce age-related cognitive decline. We also cover the essential role of curiosity and the dopamine-curiosity link that can assist memory formation and neuroplasticity. We then discuss challenges with attention and focus, and how to overcome them, as well as how to manage task-switching and create home and work environments more conducive to cognitive health and longevity. Additionally, we explore the emotional aspect of memories, tools for overcoming rumination, and strategies for reframing past negative experiences. This episode will be of interest to anyone seeking to improve and maintain their cognitive health, focus, and memory across their lifespan, as well as for those struggling with ADHD. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Levels: https://levels.link/huberman Waking Up: https://wakingup.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Charan Ranganath 00:02:06 Sponsors: David, Levels & Waking Up 00:06:48 Memory: Past, Present & Future; Sleep 00:13:23 Self, Memory & Age, Neuroplasticity 00:18:50 Tool: Curiosity & Dopamine 00:26:55 Dopamine, Forward Movement 00:33:09 Sponsor: AG1 00:34:22 Dopamine, Learning; Curiosity & Appraisal 00:40:31 Memory, Hippocampus 00:43:34 Prefrontal Cortex & Memory, Aging 00:50:07 Aging, Prefrontal Cortex & Memory; Depression, Rumination 00:58:53 Sponsor: Function 01:00:40 Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline 01:09:39 Exercise, Brain Function; ADHD 01:17:26 Sense of Purpose, Tool: Values, Goals, Navigating ADHD 01:23:31 Forgetting, Intention vs. Attention 01:30:10 Tool: Smartphones, Task-Switching, Forgetfulness 01:36:36 Tool: Pictures, Memories, Intention 01:45:46 Deep Focus, Dopamine 01:49:36 Hearing, Vision, Oral Hygiene, Inflammation, Brain Health, Alzheimer's 01:59:51 Déjà Vu 02:09:00 Serotonin, Reframing Memories, Trauma 02:19:05 Psychedelics, Neuroplasticity, Perspective, Group Therapy 02:27:53 Rumination, Trauma, Nostalgia, Narrative 02:30:30 Music, Pavlov's Dogz Band 02:36:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Train your brain to do anything, supercharge your productivity, and improve your motivation and focus“You change your brain, you change your life, you change your brain, you change your world.” ~ Jim KwikIf your memory constantly fails you, you struggle to get motivated or learn new things, you want to learn to read faster, or be more productive - there's good news. The solution is within your control. You can train your brain to get better at anything.Whatever limitations you think you have can be overcome to unlock your brain's full potential. You just need to know how to keep yourself mentally fit, and today's guest has the answer.Jim Kwik, once known as “the boy with the broken brain”, overcame severe learning challenges to become a world-leading expert in brain fitness.He's the author of the best-selling brain-training book “Limitless” and has recently released an expanded edition to explore the future of work, brain nutrition, AI, and more. He's also the host of the No. 1 brain performance podcast, Kwik Brain.In this episode, Tim and Jim explore the three M's of his book – mindset, motivation, and methods – and how tackling each will give you mastery over your brain. They explain how to deal with limiting beliefs and change your behaviours to suit your goals. And they discuss the 10 things you need to change to improve your memory and sharpen your mind.Highlights(1:05) “The boy with the broken brain”(9:14) The 3 M's for brain mastery(19:33) Age is no barrier(25:52) Impact of stress on the brain(29:44) The fundamentals of brain health(47:38) Limitless: Expanded edition(53:21) 4 supervillains of the mental apocalypseVisit: https://www.jimkwik.com/Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Isochronic Tones for High-Level Cognition - Binaural Gamma Waves Isochronic Tones, Gamma Waves, Memory Recall, High-Level Cognition, Peak Awareness, Binaural Beats, Brain Power, Cognitive Enhancement, Mindfulness, Mental Clarity, Gamma Wave Benefits, Isochronic Tones for Memory, Binaural Gamma Waves, Enhance Cognition, Improve Memory, Study Techniques, Cognitive Tools, Brain Optimization, Focus and Concentration, Mental Performance, Gamma Frequencies, Neuroplasticity, Mind Enhancement, Cognitive Function, Brainwave Entrainment, Memory Improvement, Mental Health, Learning Techniques, Memory Boost, Gamma Wave Stimulation, Brain Training, Cognitive Development, Memory Techniques, Neurofeedback, Peak Mental Performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we explore practical strategies to improve brain health. See the protocol products below ⤵️ ⤵️

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

From his early days, John Tesh's path to success was anything but certain. After overcoming challenges such as being suspended from college and homelessness, he began a career in journalism, including hosting CBS News and co-hosting Entertainment Tonight. John transitioned into music, creating the successful television special "John Tesh: Live at Red Rocks" and earning six Emmys, four Gold albums, and an induction into the North Carolina Music Hall of Fame. He also composed the iconic NBC Sports basketball theme "Roundball Rock." In 1999, Tesh launched the self-syndicated "The John Tesh Radio Show-Intelligence For Your Life," which became internationally successful. Shortly after, he published his memoir, "Relentless" details his triumph over terminal cancer, highlighting his determination and grit.https://tesh.com/https://www.seniorcareauthority.com/resources/boomers-today/

Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Memory loss is often cited as one of the most worrying aspects of growing older. But what if the section of the brain that's responsible for memory could be stimulated by simply sniffing a few pleasant odors? There is extensive research pointing to a relationship between exposure to different smells and memory improvement.  A clinical trial led by Prof. Michael Leon at the Department of Neurobiology and Behavior, University of California, Irvine, suggests the loss of olfaction can cause the memory parts of the brain to deteriorate, while adding more smell experiences can improve memory. The research also explores the use of environmental enrichment, as it's known, to treat neurological disorders like autism. Prof. Leon's team used diffusers to release various essential oils while participants slept, leading to improved memory and sleep. The results suggest that exposure to smells like orange and lemon significantly improves memory in older adults, with some experiencing a 226% increase.Researchers have developed a device called Memory Air that automatically emits odors while individuals sleep, providing the brain with the necessary stimulation. In this interview we discuss the evidence and explore why such an approach could be valuable not only in improving memory but overall well-being.▸ Read a transcript of this conversation + additional show-notes DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks?  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Powerful Theta Waves Healing: Deep Meditation • Sleep • Rise Intuition • Improve Memory Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Does what we eat have an impact on our mood and memory? And should we be thinking about brain health when we make diet choices? Claudia Hammond speaks to Dr Ellen Smith from Northumbria University about the latest food supplement taking TikTok by storm; Lion's Mane mushrooms. We are used to foods being promoted for their physical health benefits, but this one is being claimed to reduce brain fog, improve memory and fend off Alzheimer's disease. Claudia asks what the science says and discusses with studio guest Dr Sarah King from the University of Sussex whether and what we should be eating to boost our cognition. And Claudia's off to see a new play; This Might Not Be It is currently on at the Bush Theatre, London. It tells the story of two administrators in an NHS mental health clinic and addresses the challenge of staying optimistic in a system that is struggling. Claudia is accompanied by mental health campaigner James Downs, and speaks to the writer of the play, Sophia Chetin-Leuner. Studio guest Sarah King discusses why drama is so powerful in helping us connect with people's stories. Presenter: Claudia Hammond Producer: Lorna Stewart Production Coordinator: Siobhan Maguire Studio Manager: Tim Heffer Editor: Holly Squire

Katrina Kennedy is a talented master trainer who's been leading train-the-trainer for over 27 years. She joins the podcast to reveal how she puts evidence-based learning strategies into practice in her training programs. Katrina passionately shares practical examples and tools you can use to facilitate retrieval practice and reflection for your learners. Katrina also discusses the value of spaced retrieval, and how to strategically incorporate feedback into your learners' practice. Check out the episode for tips, tricks, and resources that will make implementing active learning strategies easier in both in-person and virtual training. Resources: Katrina on LinkedIn: https://www.linkedin.com/in/katrinakennedytraining Katrina at TK: https://atdtk24.eventscribe.net/speakers.asp?pfp=Browse%20by%20Speaker Katrina's website: https://katrinakennedy.com/ Katrina's ATD content profile: https://www.td.org/user/content/KatrinaKennedy Katrina on ATD YouTube: https://www.youtube.com/@ATD_Official/search?query=katrina%20kennedy Tools mentioned in the conversation: Kahoot: https://kahoot.com/ Mural: https://www.mural.co/ Miro: https://miro.com/ Google Slides: https://docs.google.com/presentation/create Scrumblr: http://scrumblr.ca/

Simon Reinhard is a two-time World Champion memory athlete. He holds multiple world records and Guinness World Records, and has won over 30 tournaments around the world – more than anybody else in his sport. Simon has created several memory courses, and he is also one of the founders of the International Association of Memory (IAM).

In this episode, Dr. Will Cole is joined by author and brain expert, Jim Kwik. In his book, Limitless, he shows us how to identify our unique brain type and how we can harness our individual strengths for limitless growth. From the latest breakthroughs in nootropics and nutrition to enhance cognitive performance, the must-have tools to succeed at work, and how to use AI to boost HI (Human Intelligence) this episode is your definitive guide to leveling up your life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit CleanSimpleEats.com and use code WILLCOLE at checkout for 20% off your first orderPuori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wideGet 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code: DRWILLGet 25% off @OakEssentials with the code WILLCOLE at oakessentials.com. #oakessentialspartnerVisit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchaseProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"There are little things that we can do daily that lower our risk of dementia and Alzheimer's by anywhere from 30 to 60 percent," says Marc Milstein in today's episode.

Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. If you're an existing Premium member, you can login to access the full episode. If you're not a member, you can join Huberman Lab Premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research. Timestamps (00:00:00) Introduction (00:01:46) Resveratrol and Longevity Supplements (00:26:49) Huberman Lab Premium In the full AMA episode, we discuss: What Is Working Memory and How to Improve It Title Card Photo Credit: Mike Blabac Disclaimer

This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre. The daily activities of life revolve around our brain, and yet it is so easy to forget to prioritize the things we need to do in order for it to thrive. Our modern lifestyle can have many harmful effects on the brain, but it is possible to learn how to minimize the insults and get started on the path to better brain health.In today's episode, I talk with Dr. Dale Bredesen, Jim Kwik, and Dr. Daniel Amen about why it's important to pay attention to your brain health and how to optimize your brain function.Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world's leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter.Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with ten US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available.This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.For a limited time, Joovv is offering all my listeners an exclusive discount of $50 off their first order. Just go Joovv.com/FARMACY and apply my code FARMACY.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.Full-length episodes of these interviews can be found here:Dr. Dale BredesenJim KwikDr. Daniel Amen Hosted on Acast. See acast.com/privacy for more information.

Soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Support future episodes of TBBP through Paypal or Venmo:https://paypal.me/Syawarfield?country.x=US&locale.x=en_USVenmo: @syawarfieldBring mindfulness and ikigai into your life with our new flow state guide: https://bitly.ws/VRKSOur work/life balance recommendations: https://linktr.ee/relaxconnectcreateReceive one month free and 50% off one year of Flodesk using the link below: https://flodesk.com/c/4SB33EFor updates, follow us on instagram: https://www.instagram.com/the_binauralbeatpodcast/

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

We discuss the three ways to improve verbal fluency to improve executive functioning and reduce suicidal ideations. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

There's so much information (and noise) out there that blindly trusting people feels lazy and irresponsible. That's why when I read recently an email that claimed peptides were "the shortcut we didn't know everyone needed," I wanted to recast an interview I did with Ryan Smith to help you understand peptides and be able to make a good, informed decision.  Ryan cofounded Tailor Made Compounding, which was the first pharmacy to offer an extensive list of peptides in the U.S. Since then, Ryan cofounded and became the Vice President of Business Development at TruDiagnostic. TruDiagnostic is a company focusing on methylation array based diagnostics for life extension and preventive healthcare. You'll learn how to improve cognitive function, support body composition goals, and influence HgH and testosterone levels with peptides. We also cover the must-know aspects of peptide use, from seeking open-minded physicians to safe sourcing. Don't forget to pick up the free implementation guide that my team has created for you that summarizes the whole episode at https://muscleintelligence.com/learn You'll learn: How to Gain Powerful Effects of Growth Hormone Secretagogues The Potential of Peptides to Improve Memory and Cognition The BEST Compounds for Fat Loss and Body Composition Support How to Source Peptides and Physicians Safely and Wisely P.S. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to have the opportunity to engage in an eye-opening conversation with Dr. Marc Milstein!  With an impressive background in Biological Chemistry and a degree from UCLA in molecular, cellular, and developmental biology, Dr. Milstein's expertise lies in distilling cutting-edge scientific research on health and happiness into captivating presentations that entertain, educate, and empower his audience to live better.  In today's discussion, we delve into a myriad of intriguing topics ranging from the astonishing anatomy of sorry and the mesmerizing intricacies of our brains' physiology to the pivotal role of neuroplasticity and the detrimental effects of plaques and tangles. We explore how waste build-up impacts our focus, productivity, and energy, and we uncover the factors influencing brain health, including the crucial interplay between a robust immune system and the intriguing link between leaky gut and memory issues. We also tackle the distinctions between mild cognitive impairment, dementia, and Alzheimer's disease, examining the impact of insulin resistance and trauma while seeking actionable ways to age-proof our most precious organ.  I invite you to join Dr. Milstein and me as we embark on the enthralling journey of discovering the keys to unlocking the full potential of our minds and enriching our lives as we unravel the mysteries of our most vital organ. Stay tuned as we explore ways to age-proof our brains while gaining invaluable insights into enhancing focus, productivity, and energy! IN THIS EPISODE YOU WILL LEARN: The role of lifestyle factors on brain health.  The importance of learning new things.  How to cross-train your brain.  The interrelationship between the brain and immune system.  The importance of sleep and gut health.  How the dopamine squirt pertains to memory.  Signs of mild cognitive impairment.  Hearing loss and the role of hormones.  Metabolic health and brain health.  The importance of sleep and the brain.  The role of exercise in brain health.  About Dr. Marc Milstein Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better.  His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity, and maximize longevity. He earned his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA.  Dr. Milstein has conducted research on topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in popular press such as USA Today, Huffington Post, and Weight Watchers Magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives. Dr. Milstein's upcoming book "The Age-Proof Brain" will be published on October 25th, 2022. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Marc Milstein On his website On Instagram  On social media: @drmarcmilstein.com Dr. Milstein's book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

Should I Take Higher Doses Of Nutritional Supplements If I'm Obese? Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

What's Missing In Modern Medicine Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This week the hosts look at how e-cigarette use may lead to higher use of and spending on health services, and they discuss why cranberries could improve memory and ward off dementia. Plus, they share a delicious recipe for coconut tofu stir-fry.

Dave Farrow was this week's guest on Success Profiles Radio. He is a 2-time Guinness World Record holder for greatest memory. He is also the author of the new book, "Brainhacker: Master Memory, Focus, Emotions, and More to Unleash the Genius Within", and owns the PR firm, Farrow Communications. We talked about brainhacking and how it can help us remember more, make better decisions, and become more efficient in studying for exams. In addition, we discussed how it can slow down memory loss in Alzheimer's patients, how he won his episode of FOX's "Superhuman" TV show, and how he sold $170,000 of product during ONE radio interview. We discussed so much more on the show. You can subscribe and listen to the show on iTunes/Apple Podcasts. You can also listen to the show at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts (toginet.com)

From Leanne and Susie on The Nutrition Couch this episode: We discuss the latest research on how are eating habits can improve our sleep; We teach you what to eat to help improve your memory and cognition; Our listener question is about how to keep food intake in check on weekends and holidays. So sit back, relax and enjoy this week's episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

Today on Sense of Soul Podcast we have Dr. Marc Milstein, he is brain health expert and best-selling author of The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity & Fight Off Dementia, an easy-to-follow guide to cutting-edge medical research that will enable people to keep their brains in tip-top shape for the long haul. He earned his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has researched topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in media outlets including USA Today, New York Post, and Oprah Daily. Dr. Milstein has also been featured on television, explaining the latest scientific breakthroughs that improve our life. Dr. Milstein's new book "The Age-Proof Brain" has been nominated for "The Next Big Idea Award" for best non-fiction work and has been a #1 best seller on Amazon in several categories, including, Aging, Longevity, and Neuroscience. Learn more https://drmarcmilstein.com Follow Dr Marc Milstein on social media. Facebook: https://www.facebook.com/drmarcmilstein Instagram: @drmarcmilstein YouTube: https://youtube.com/@DrMarcMilstein   Learn more about Sense of Soul Podcast: https://www.senseofsoulpodcast.com Check out the NEW affiliate deals! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page Check out the Ethereal Network! https://www.mysenseofsoul.com/ethereal-network      

This week the hosts discuss some of the potentially harmful ingredients that are found in some sunscreens, and they look at a new study that suggests taking a multivitamin may improve memory in older adults. Plus, they share a healthy recipe for Avocado edamame salad.

This week the hosts discuss some of the potentially harmful ingredients that are found in some sunscreens, and they look at a new study that suggests taking a multivitamin may improve memory in older adults. Plus, they share a healthy recipe for Avocado edamame salad.

Tune in to this episode of The Habit Coach podcast as Ashdin Doctor shares some effective techniques to improve your memory and boost it to another level. He shares 3 habits - Brain-derived neurotrophic factor (BDNF), creating a memory palace and funny association to remember things better. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Could apples, berries and cacao improve our memory as we get older?

Do you often wonder how memories are stored in our brains? Do you sometimes find yourself feeling forgetful? Would you like to improve your memory? Lisa continues the conversation today with authors and brain experts Drs. Andrew E. Budson and Elizabeth A. Kensinger. Together they share their years of clinical expertise and research to explain why we forget and offer tips for how we can begin to improve our memory.      Andrew E. Budson, MD received his medical degree from Harvard Medical School after majoring in chemistry and philosophy at Haverford College. Dr. Budson is Professor of Neurology at Boston University, Lecturer in Neurology at Harvard Medical School, and Chief of Cognitive & Behavioral Neurology at the Veterans Affairs Boston Healthcare System. His career combines education, research, and clinical care to help those with memory disorders.      Elizabeth A. Kensinger, PhD majored in psychology and biology at Harvard University and received her PhD in neuroscience at the Massachusetts Institute of Technology. After a postdoctoral fellowship at Harvard University and the Massachusetts General Hospital, she joined the faculty of Boston College, where she is now a Full Professor and Chairperson of the Department of Psychology and Neuroscience. She directs a research laboratory that investigates many aspects of human memory, including how memory shifts as adults age and how emotion, stress, and sleep affect memory.      They will also offer ways to keep our brains as strong as we can, especially as we age, including the F.O.U.R. method. This includes Focused attention; Organizing the material we wish to remember; Understanding the material; Relating the memory to other things.  This method involves effort, but quickly works to have faster, clear memory retrieval. Their latest book is “Why We Forget and How to Remember Better: The Science Behind Memory.” This is Part 2 of the interview.  Info: AndrewBudsonMD.com   and https://www.bccanlab.com.  

Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

In this episode, in our Mindful Monday segment, we get some great tips on How to Improve Memory and Focus.Go to https://7goodminutes.com/podcast/improve-memory-and-focus for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

If a magic pill existed that could transform the health of your brain and keep it from aging as you got older, would you take it? We all know that as we age, so does our brain. And with it comes some less-than-favorable effects on cognitive functions like memory, focus, and productivity that might leave you wishing for your more youthful days. But what if there was a way to make our brains more age-proof and less prone to signs of aging like memory loss or even dementia? My guest today, Dr. Milstein has conducted research on topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. His new book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia, reveals the secrets to improving brain function, and in today's episode, he joins me to share some of those brain-boosting strategies discussed in his book, debunks common misinformation about the aging brain, and even lay out the red flags to look out for as you grow older. You can find Marc at: Website | InstagramIf you LOVED this episode: you'll also love the conversations we had with Dr. Aviva Romm about how to work with your hormones to optimize health and longevity.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesSolo Stove: Use promo code GLP at SoloStove.com for an extra $10 off.BetterHelp: Good Life Project is sponsored by BetterHelp. Learn more and save 10% off your first month at BetterHelp.com/GoodLifeProjectThe Lazy Genius Podcast: Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't. Check out The Lazy Genius Podcast now wherever you get your podcasts.Air Doctor: The AirDoctor air purifier features patented UltraHEPAR technology that is proven and tested to remove airborne particles as small as 0.003 in size. Head to airdoctorpro.com and use promo code GOODLIFE and, depending on the model, you'll receive up to 35% off. Hosted on Acast. See acast.com/privacy for more information.

Brain researcher Marc Milstein, Ph.D. joins today's conversation to discuss The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia.  Dr. Milstein and James discuss good brain habits, the link between gut health and brain health, and strategies to lower your risk for Alzheimer's and dementia.Additional topics include:Brain shrinkage after age 40 (00:06:43)How sleep aids affect the 'brain washing' process (00:12:04)Anxiety and depression's impact on dementia (00:17:15)How diet affects performance (00:35:48)Alpha GPC and nootropics (00:37:02)The gut-brain connection (00:40:21)The Seven Second Memory Rule (00:51:19)------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Brain researcher Marc Milstein, Ph.D. joins today's conversation to discuss The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia.  Dr. Milstein and James discuss good brain habits, the link between gut health and brain health, and strategies to lower your risk for Alzheimer's and dementia.Additional topics include:Brain shrinkage after age 40 (00:06:43)How sleep aids affect the 'brain washing' process (00:12:04)Anxiety and depression's impact on dementia (00:17:15)How diet affects performance (00:35:48)Alpha GPC and nootropics (00:37:02)The gut-brain connection (00:40:21)The Seven Second Memory Rule (00:51:19)------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout later in the day.”  Marc, a brain researcher and author, joins mbg co-CEO, Jason Wachob, to discuss how to prevent cognitive decline, plus: - What drives Marc's passion for brain health (~01:03) - How to assess your brain's “age” (~02:19) - Why sleep is critical for brain health (~05:53) - What happens to the brain with too much stress (~08:15) - The best types of exercise for your brain (~10:24) - Why you should always take the stairs when you can (~12:28) - The best foods for brain health (~14:09) - How your gut-brain axis influences your food cravings (~17:42) - Why environmental well-being is the next frontier of brain health (~20:44) - The link between social connection & cognitive decline (~21:57) - Marc's 3 essential tips for optimal brain health (~23:38) - How different parts of the brain function & change with age (~27:49) - The impact of cannabis on brain health (~33:11) - Underrated habits that may be messing with your brain (~37:21) - How to sharpen your memory (~39:06) - How to discard traumatic memories (~46:51) - The link between depression, anxiety & dementia (~49:46) Referenced in the episode: - Marc's book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. - A study on walking intensity. - A study showing people who feel younger have younger brains. - A study showing people who walk 30 minutes a day lower their risk of dementia by 60%. - A study on taking the stairs and younger brains. - A study on colorful diets & cognitive health. - A study showing breathing strengthens the prefrontal cortex.  - A study on the link between anxiety & dementia. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, WA. Attend The Brain Body Contract Live Events Los Angeles, CA: October 16, 2022 New York, NY: November 9, 2022 https://hubermanlab.com/tour Presale password: huberman Thank you to our sponsors Momentous: https://www.livemomentous.com/huberman InsideTracker: https://insidetracker.com/huberman Timestamps (00:00:00) The Brain Body Contract Q&A (00:01:07) Momentous Supplements, InsideTracker (00:01:35) Upcoming Live Events: Los Angeles & New York (00:02:16) What Is Your Most-Used Protocol? (00:04:12) Should You Vary Wake-Up Time Seasonally? (00:06:05) Why Is My Drive Depleted Upon Waking-Up? (00:08:42) What Are Your Favorite/Most Impactful Books? (00:12:08) What Excites You About the Future of Mental Health Treatment? (00:17:25) What Is the Biggest Area Tor Performance Enhancement? (00:21:44) Can You Still Do a Kickflip? (00:22:32) Tips on How to Improve Memory (00:24:54) How Do You Manage Social Media Addiction? (00:27:43) Were You Nervous Tonight/ How Did You Prepare? (00:29:10) Is Learning from Failure Equal to Learning from Success? (00:32:23) When Are You Going to Start Training Jiu-Jitsu? (00:33:28) Discuss the Supplements You Take (00:36:29) Advice or Protocols to Improve Learning & Retention (00:38:42) What Exciting Research/Work are You Doing? (00:40:22) How Does Dopamine Factor into Neuroplasticity? (00:43:12) What Advice Do You Have for Future Scientists? (00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning? (00:48:00) How Do You Read Research Papers? (00:49:40) What is Your Favorite Condiment? (00:50:10) Most Important Takeaway from Your ADHD Research? (00:52:58) What Future Episodes Are in the Pipeline? Title Card Photo Credit: Mike Blabac Disclaimer

Did you know that you can improve your memory by eating certain foods?   Dr. Neal Barnard reveals the best foods for memory when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He'll also share the foods that can cause memory loss, according to years of research.   Also covered:   - Does fat cause memory loss? - How much of memory loss is preventable? - Is mild cognitive impairment reversible? - Is food more important than sleep for memory? - And more!   Plus, Chuck reports on a studying show how powerful vegetables can be for fighting diabetes even if the rest of the diet is poor.   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Support PCRM – Donations Doubled Give online: https://www.pcrm.org/match Give by phone: 202-527-7304 — — — Veggies T2 Diabetes Study https://bit.ly/VeggiesT2DStudy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!