Life in Progress is a digital platform and brand by Angely Dub. Sharing her new journey of adulthood and help you a little on how you can be the best version of yourself, one podcast at a time.
Angely Dub and Podcast Network Asia
There's something about New York that keeps pulling me in. The energy, the movement, the way every corner feels like a fresh start. In this episode, I open up about why NYC is more than just a destination for me. From my early days as an intern to where I am now, this city has witnessed many chapters of my journey. It challenges me, inspires me, and reminds me that life is always in progress. Let's talk about what keeps bringing me back to the city that never sleeps.
Let's be real—waiting until you're “ready” might just be another way of holding yourself back. In this episode, we're talking about doing the thing even when you're scared out of your mind. Whether it's a big decision, a new chapter, or a bold move you've been putting off, sometimes the best way forward is to dive in and figure it out as you go. Let's talk fear, courage, and why doing it scared might be exactly what you need.
In this episode, we're joined by the inspiring Myrza Sison—former editor-in-chief of Cosmopolitan Philippines, Marie Claire Philippines, FemaleNetwork.com, and Spot.ph. Today, she's a certified executive coach helping women step into their power with confidence and clarity. She champions personal transformation and purposeful living through her talks, workshops, and digital content.Together, we will explore what it truly takes to build an extraordinary life—one rooted in courage, reinvention, and self-belief.
Do you ever get to a new destination and always have a realization?That life is so much more than your daily routine, that beauty exists in the simplest moments, and that stillness has a language of its own?That's exactly what happened when I arrived in Cuba.The music in the streets, the warmth of the people, the vintage cars rolling past colorful colonial buildings—it all felt like a world paused in time, reminding me to slow down and just be.Sometimes, travel doesn't just show you a new place. It mirrors back the parts of yourself you've forgotten. Cuba did that for me.
In this episode of Life in Progress, I open up about one of the hardest but most freeing lessons I've learned—being okay with not being liked by everyone. As we grow, we realize that people's opinions are often shaped by their own projections, not our truth. I talk about how letting go of the need for approval helped me protect my peace, set stronger boundaries, and live more authentically. If you've ever felt exhausted trying to please everyone, this episode is your reminder that your worth isn't up for debate—and you don't have to shrink to make others comfortable.
Dr. Rea is the author of the thought-provoking book Tama Na, Brain, which dives deep into the all-too-familiar struggle of overthinking — a pervasive issue that affects so many of us in today's fast-paced world. Since its release, the book has already made a meaningful impact, resonating with readers and selling over 500 copies. In this episode, we'll be talking to Dr. Rea about the roots of overthinking, why it's so hard to stop, and how we can begin to quiet that constant mental chatter to create more peace, clarity, and intentionality in our daily lives.
Have you ever landed somewhere and felt like something inside you quietly shifted? That was Tanzania for me. It's not just the landscapes, the wildlife, or the sunsets — it's the way this place makes you slow down, reflect, and reconnect with parts of yourself you didn't even know needed healing. Some trips are vacations, but others stay with you long after you leave. Tanzania will forever be one of those for me.Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFollow me on TikTok:@angelydub
Sometimes we resist change not because we're not ready, but because we've grown comfortable with what's familiar.But comfort isn't always alignment.When growth calls, don't silence it—it might be the start of your next chapter.
Starting a business sounds exciting—but how do you actually begin? In this episode, Angely sits down with entrepreneur, author, and host RJ Ledesma to break down the essential steps to launching a business. From identifying the right idea to navigating challenges and finding your unique edge, they talk about the real journey behind every startup. Whether you're dreaming of your first venture or already in the early stages, this episode will give you clarity, encouragement, and practical advice to turn your idea into reality.
Stop putting things off for “tomorrow.” In this episode, we talk about breaking free from procrastination and why starting now is your best decision. Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFollow me on TikTok:@angelydub
Is a diploma still the key to success—or has "diskarte" taken over?
In a world that's constantly rushing toward the next thing, we often forget the power of simply being here. In today's episode, we're slowing down and taking a deep breath — learning how to reconnect with the present moment, appreciate where we are, and find meaning in the now. It's not always easy, but choosing presence over distraction can change how we live, work, and love. Let's talk about building a life we don't need to escape from — one mindful moment at a time.
In a world that celebrates oversharing, it can feel almost rebellious to keep parts of your life private. In this episode, we talk about the power of protecting your personal journey, setting boundaries, and learning that not every success, struggle, or dream needs an audience. Sometimes, the most meaningful growth happens quietly, away from the noise. Let's dive into why keeping some chapters to yourself is a form of self-respect — and how it can bring more peace, authenticity, and strength into your life.Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFollow me on TikTok:@angelydub
Tune in to a conversation with Cleo Loque, the visionary behind Hiraya Pilipina. At a young age, she founded the solutionwear brand tailored for Filipinos—and to this day, it remains a leading name not only for its inclusive range of nipple pasties in various shades and price points, but also for its deeper mission: to celebrate Filipina identity and empower women.
In this episode, we're diving deep into consistency — why it matters more than motivation, how to build it into your daily routine, and what to do when you're tempted to quit. Whether you're chasing personal goals, creative projects, or just trying to build better habits, this one's for you.Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFollow me on TikTok:@angelydub
Downtime isn't about doing nothing—it's about creating space for clarity, creativity, and renewal. Making time for rest is not a luxury; it's a necessity for a fulfilling and sustainable life.Beyond mental benefits, downtime is also essential for physical health. Chronic stress affects the body, affecting sleep, digestion, and even immune function. Rest—whether in sleep, movement, or quiet leisure—helps restore balance, making it easier to sustain energy and focus in the long run.Do you make time for intentional rest, or do you struggle with guilt when stepping away from work?
A lot in life feels uncertain, but the good news? You still have control over so much more than you think. This year, instead of stressing over things beyond your reach, let's focus on what we can control: our mindset, our habits, our energy, and the way we show up for ourselves.In this episode, we'll break down the simple yet powerful shifts that can change how you move through the year—because sometimes, taking charge of the small things leads to the biggest transformations.
The beautiful process of life is being in the middle of it — in the messy, uncertain space between where you've been and where you're going. Every decision you make creates a ripple effect, leading to outcomes that either teach you a valuable lesson or push you closer to the life you're meant to live. Growth truly happens in the moments of hesitation, triumph, and even regret. The beauty lies in the victories and the quiet strength built through choosing, learning, and evolving.Small daily habits create big impact! Start your #WellnessInProgress journey with Organique Açaí and nurture your body while you nurture your soul. Grab your first bottle at www.organique.com.ph with 10% off! Just use the code 'ANGELY10' at checkout.
Have you ever wondered why you keep attracting the same types of people into your life—whether in relationships, friendships, or work? It's not just a coincidence. In this episode, we dive into the patterns, energy, and subconscious habits that shape our connections. Are we drawn to what's familiar, even when it's not good for us? Are there lessons we haven't learned yet? And most importantly, how can we break the cycle and start attracting healthier, more fulfilling relationships?Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFollow me on TikTok:@angelydub
Over the years, therapy has been a safe space for me to unpack my thoughts, heal from past experiences, and learn how to navigate life with more clarity and self-compassion. In this video, I'm sharing 10 of the most valuable lessons I've learned—things that have shifted my mindset, helped me set boundaries, and allowed me to show up for myself in ways I never did before.Some of these lessons might challenge the way you think, while others might feel like the exact words you needed to hear today. Either way, I hope this video brings you comfort and reassurance, just as these insights have done for me.Let me know which lesson resonates with you the most—I'd love to hear your thoughts.Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFollow me on TikTok:@angelydub
Running a travel agency means exploring destinations firsthand before offering them as expeditions or private travel experiences for my clients. Most of the time, I personally create the itineraries in collaboration with our Access Travel experts for each country. This episode is dedicated to anyone who's still hesitant about traveling solo.Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFollow me on TikTok:@angelydub
Let's talk about the beauty of choosing to be single! In this episode, we dive into the joys of independence, self-love, and thriving on your terms. Whether you're single by choice or curious about this path, this one's for you!Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFollow me on TikTok:@angelydub
As I celebrate another year of life, I reflect on the lessons I've gathered—the big, the small, and everything in between. From the beauty of embracing change to the importance of setting boundaries, every experience has shaped me into who I am today. So, here are some of the most valuable things I've learned about life, growth, and the journey of becoming.Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFollow me on TikTok:@angelydub
Dani Barretto's journey and podcast have inspired me to take my platform to the next level. In this episode, she shares her experiences and the personal rules that have guided her along the way, helping shape her mindset and success. From respecting boundaries to valuing time and not wasting energy on the wrong people, she shares some meaningful lessons we can all learn from. It's a great reminder to be intentional with our choices and focus on what truly matters.
Being single isn't just a relationship status—it's a time for growth, rediscovery, and self-love. In this video, we dive into why it's important to embrace this chapter in your life, focus on your passions, and build a deeper connection with yourself. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Being enough doesn't mean settling—it means owning your worth, showing up authentically, and finding joy in the present. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
You can never truly change unless you genuinely want to. Change doesn't happen overnight or by accident—it begins with a choice, and a deep desire to grow and become better. It requires honesty with ourselves, the courage to face our flaws, and the willingness to take responsibility for our actions. Life is a continuous journey of learning, unlearning, and relearning, and accountability is the bridge that connects where we are to where we want to be. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Fun fact: I started the Life in Progress Podcast five years ago with just audio. It's time to level up—we're finally launching video episodes!
Are you constantly saying “yes” when you really mean “no”? Do you find yourself exhausted from trying to meet everyone else's expectations? In this episode, we're diving deep into the world of people-pleasing—why we do it, how it impacts our mental health, and most importantly, how we can start setting healthier boundaries. Tune in for heartfelt insights, practical tips, and a reminder that your needs matter too. This one's for you, dear people pleasers.
In a world that glorifies hustle culture and constant achievement, it's easy to fall into the trap of measuring our worth by how much we do or how successful we appear. But what if there's more to life than overachieving? In this episode, we pause and reflect on the beauty of slowing down, embracing stillness, and redefining what it truly means to live a fulfilling life. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Before the year ends, here are my notes on what I learned throughout 2024. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
What are you leaving behind as we step into 2024? This episode dives into the power of reflection and the importance of letting go of things that no longer serve you. It's a reminder to shift your mindset, embrace change, and prioritize your growth and well-being. Let's start the new year by focusing on what truly matters—you! Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Here's a quick reflection on the year that's been and a glimpse into my future plans for Life in Progress. I'm incredibly grateful for your support and for sticking with me through all these years. Thank you for being part of this journey! Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Ever feel like packing your bags and running away from your problems? We get it—traveling can feel like the ultimate escape. But is it really helping, or just putting things on pause? In this episode, we're chatting about the ups and downs of using travel to cope, finding clarity on the road, and when it's time to face the music. Join us for a heart-to-heart on finding balance and figuring it all out!
Life doesn't come with a blueprint; sometimes, hitting reset is the bravest move you can make. In this episode, we're diving into the empowering journey of starting over in your 30s. Whether it's a career shift, a fresh relationship, or a complete lifestyle change, we'll explore the fears, challenges, and triumphs of reinventing yourself at this stage of life. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
The ongoing debate about whether earning a formal diploma is the ultimate route to success or if forging your unique path is more effective remains a hot topic, especially in today's rapidly evolving world. This podcast episode dives deep into the contrasting perspectives: is traditional education still the gold standard, or are creativity, resilience, and unconventional methods the new benchmarks for achieving your goals? Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Traveling can become second nature when you're constantly on the move—creating content, making clients happy, and checking off itineraries. But somewhere along the way, I lost sight of my own needs and desires. This episode is all about the lessons I've learned while balancing work, travel, and self-awareness. Hear about my spontaneous adventure with three fellow Filipinos in Croatia that unexpectedly led us to Budapest. I'll also reflect on how travel has shifted from piso fare deals to first-class seats, and how life's seasons have reshaped my approach to exploration. As I embrace slower, more meaningful travel, I'll share my dreams of building a rooted life while satisfying my wanderlust. If you're ready to rethink how you travel—externally and within—this one's for you.
In this episode, we're tackling a phrase we've all heard, maybe even lived by: Fake it till you make it. Is it a confidence hack or just putting up a facade? I'll share some personal stories about times I've leaned on this mantra—how it's helped me push through self-doubt but also when it left me feeling disconnected or drained. This one's for anyone who's ever felt like they were winging it—because, let's be honest, haven't we all? Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
It's no longer about chasing external validation or ticking off societal milestones. Success now means balance, fulfillment, and building a life that aligns with my passions, values, and family. It's about creating meaningful connections, embracing growth, and finding joy in everyday moments. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Drifting away from a friendship can be a difficult but natural part of life as we grow and evolve. It's common for friendships to change over time, especially as personal priorities, values, or interests shift. Recognizing that outgrowing a relationship doesn't mean devaluing past moments shared with someone can help you approach the process with understanding and grace. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
I know how easy it is to focus on the next goal and forget to acknowledge the hard work it took to get here. In this episode, I'm opening up about my journey in the travel industry—the challenges, the wins, and the times I downplayed my accomplishments. If you've ever hesitated to celebrate your success, this episode is for you. Let's discuss why embracing our achievements matters, how it impacts our confidence and business, and how we can start owning our story. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
My mom made an unconventional choice – she never looked at her kids as her retirement plan. Instead, she built her own path toward a secure future, showing me the value of self-sufficiency and breaking the cultural expectations around family and finance. We discuss the mindset shifts that come with this approach, the relief of not bearing that financial responsibility as her child, and how this decision has shaped my own view on money, family, and future planning. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Ever been so passionate about your work that you didn't notice you were running on empty? This episode, I open up about my experience with burnout—how it crept up, what it felt like, and the steps I took to rebuild. Let's get real about the highs and lows of the creative grind and why taking care of yourself matters as much as the work itself. Tune in if you've ever felt overwhelmed, exhausted, or just need a reminder to pause and breathe.
This episode explores the value of reconnecting with our younger selves, diving into how revisiting childhood dreams and memories can uncover hidden strengths, foster healing, and inspire a more authentic, fulfilled present. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Reuploaded after a technical glitch – we apologize! We're only human." In this introspective episode, we explore the emotional and mental challenges that come with pursuing success when the results seem far away. How do you stay motivated when progress feels slow or even stagnant? Through personal reflections and insights, we'll talk about the importance of patience, self-compassion, and finding joy in the process. Whether you're chasing a personal goal or a career milestone, this episode will help you reflect on your journey, reframe setbacks, and cultivate a mindset that thrives on resilience and perseverance. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
In this introspective episode, we explore the emotional and mental challenges that come with pursuing success when the results seem far away. How do you stay motivated when progress feels slow or even stagnant? Through personal reflections and insights, we'll talk about the importance of patience, self-compassion, and finding joy in the process. Whether you're chasing a personal goal or a career milestone, this episode will help you reflect on your journey, reframe setbacks, and cultivate a mindset that thrives on resilience and perseverance. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
In this episode, I share a heartwarming and unexpected encounter with an 83-year-old man who offered a few powerful life reminders. Through casual conversation, he imparted wisdom on love, loss, and what truly matters in life. His words, filled with sincerity and decades of experience, serve as a beautiful reminder to slow down and appreciate the little things. This brief, yet meaningful encounter left a lasting impact that I hope will inspire you, too. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Standing out can feel impossible in a world of polished personas and curated content. But what if your authenticity is the key to success? In this episode, we dive into why being unapologetically yourself is the ultimate business advantage. Discover how embracing your uniqueness builds stronger connections and drives real growth. Tune in and unlock your superpower: your true self. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Running a business can feel like a balancing act between excitement and burnout. While the freedom and creativity are fulfilling, the constant demands can sometimes be overwhelming. It's a journey of highs and lows—rewarding, yet often exhausting. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
In this episode, I share how therapy transformed my life—shifting my mindset, relationships, and approach to self-care. From the challenges I faced to the breakthroughs I experienced, I'll dive into why seeking help is a game-changer for mental health. Whether you're thinking about therapy or just curious about the process, this episode offers a raw, honest reflection on the impact it can have. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
Life is full of transitions, and it's important to remember that you can change through each season. Whether it's personal growth, career shifts, or new relationships, every phase brings lessons and opportunities. In this episode, we'll explore how to embrace the ebb and flow of life, letting go of expectations, and permitting yourself to evolve as you navigate each new chapter. Remember, change isn't just inevitable—it's essential for growth. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub