Podcasts about life in progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3423: Krista O'Reilly-Davi-Digui encourages women to separate their worth from their appearance and embrace a more compassionate relationship with their bodies, regardless of health challenges, aging, disability, or perceived flaws. Drawing from both personal and professional experience, she shares five practical ways to cultivate self-acceptance through gratitude, mindful movement, positive self-talk, self-care, and nourishing habits that support lasting joy and well-being. Read along with the original article(s) here: https://www.alifeinprogress.ca/5-ideas-help-love-body-youre/ Quotes to ponder: "When we love ourselves we will continue to grow and mature and heal." "You can choose to love your body; You can offer yourself kindness, compassion and respect." "It is absolutely possible to come to love the body you are in." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3423: Krista O'Reilly-Davi-Digui encourages women to separate their worth from their appearance and embrace a more compassionate relationship with their bodies, regardless of health challenges, aging, disability, or perceived flaws. Drawing from both personal and professional experience, she shares five practical ways to cultivate self-acceptance through gratitude, mindful movement, positive self-talk, self-care, and nourishing habits that support lasting joy and well-being. Read along with the original article(s) here: https://www.alifeinprogress.ca/5-ideas-help-love-body-youre/ Quotes to ponder: "When we love ourselves we will continue to grow and mature and heal." "You can choose to love your body; You can offer yourself kindness, compassion and respect." "It is absolutely possible to come to love the body you are in." Learn more about your ad choices. Visit megaphone.fm/adchoices

You spent years shrinking yourself to fit. The expectations, the timeline, the version of you that everyone else was comfortable with. And then one day, quietly or all at once, you stopped.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly!

No guests, no script, no filter. Just me, my mic, my camera, and an honest conversation I wish someone had with me sooner.This episode is all about mental health not the overwhelming, clinical kind, but the small, unglamorous lessons I've quietly picked up this year that have genuinely made my everyday life a little easier. The mindset shifts. The things I had to unlearn. The stuff that sounds simple but hits different when you actually start living it.Raw. Real. Just me figuring it out as I go.And if this kind of conversation is your thing, come experience it in person.Beyond First Class is a live afternoon event — intimate, curated, and full of the kind of stories and insights that actually stay with you. It's for explorers, storytellers, curious travelers, and anyone who just needs a good dose of inspiration.Register here: https://docs.google.com/forms/d/1KleSchYubJT6xeyLIsmDWmMUH9Aie8cyA-UU9bR4-JQ/viewform?edit_requested=true

* We filmed this outdoors, so the audio might be a bit noisy. This is an experimental episode where we wanted to capture the realness of just talking with a camera and a mic. Reaching the age of 35 gives you the right perspective in life, and especially in friendships. You don't give space to people who don't value the same things as you. You speak of goodness to only those who also support your growth.And that's okay. In fact, it's necessary.In this episode, we're talking about one of the most unspoken transitions of adulthood — the quiet drifting, the deliberate distancing, and sometimes the painful but necessary ending of friendships that no longer serve who you're becoming. Nobody warns you that growing up also means growing apart, and that losing a friend in your 30s can hit just as hard as a romantic breakup.We'll unpack why your social circle naturally gets smaller as you get older, why quality starts to matter so much more than quantity, and why letting go of certain friendships isn't betrayal, it's self-respect. Because the version of you at 30-something has worked too hard, healed too much, and come too far to keep pouring energy into connections that drain rather than sustain.

What does travel look like when you're just starting out versus when you've already seen the world? In this episode, Angely sits down with Ms. Shan, a veteran of the travel industry with over 30 years of experience and the founder of Citti Elite. Together, they get real about how your relationship with travel evolves as you grow older, wiser, and more aware of what you actually want from a trip.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2029: Emma Scheib reframes productivity by revealing how easily it's confused with exhausting busyness, and why intention is the true dividing line between the two. She offers simple, practical ways to slow down, focus, and reconnect with what actually matters, helping you accomplish more while feeling less overwhelmed. These insights make it easier to trade frantic motion for meaningful progress. Read along with the original article(s) here: https://www.alifeinprogress.ca/productivity/ Quotes to ponder: "Busyness gets dressed up all fancy, puts some high heels and lipstick on and pretends she's productivity." "And then it hit me, the difference between productivity and busyness is INTENTION." "Intention is the key ingredient we need for our lives to be productive and not busy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Not everyone can do business, and that's okay.Starting a business is one of the most beautiful, fulfilling, and deeply personal journeys you can take. However, it is also one of the most character-building experiences you will ever face. The late nights, the uncertainty, the pivots you never planned for... none of that gets talked about enough.In this episode, we are getting real about what entrepreneurship actually looks like. Not the highlight reel, but the full picture.The truth? Not everyone is cut out for it. Not yet. Because the difference between those who make it and those who don't often comes down to one thing: mindset. The willingness to embrace failure as a teacher, to welcome change instead of fearing it, and to commit to learning the actual craft of being an entrepreneur.Business isn't just about having a great idea. It's about who you become in the process of building it.If you're thinking about starting a business, already in the thick of it, or just wondering if you have what it takes, this one's for you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3981: Krista O'Reilly-Davi-Digui invites you to stop waiting for a perfect future and instead embrace the life already in front of you by reconnecting with what truly matters. By cutting through distractions, clarifying your purpose, and choosing gratitude, her perspective helps you realize that most of what you seek may already be within reach. Read along with the original article(s) here: https://www.alifeinprogress.ca/every-day-is-your-favorite/ Quotes to ponder: "This day is my favorite. Yesterday was my favorite and tomorrow, if it comes for me, I'll embrace that day fully too." "I don't wait for life to be perfect or for me to be perfect to live like every day is my favorite." "If you stop running long enough you might realize you already have 80 or 90% of what you longed for." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3981: Krista O'Reilly-Davi-Digui invites you to stop waiting for a perfect future and instead embrace the life already in front of you by reconnecting with what truly matters. By cutting through distractions, clarifying your purpose, and choosing gratitude, her perspective helps you realize that most of what you seek may already be within reach. Read along with the original article(s) here: https://www.alifeinprogress.ca/every-day-is-your-favorite/ Quotes to ponder: "This day is my favorite. Yesterday was my favorite and tomorrow, if it comes for me, I'll embrace that day fully too." "I don't wait for life to be perfect or for me to be perfect to live like every day is my favorite." "If you stop running long enough you might realize you already have 80 or 90% of what you longed for." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3981: Krista O'Reilly-Davi-Digui invites you to stop waiting for a perfect future and instead embrace the life already in front of you by reconnecting with what truly matters. By cutting through distractions, clarifying your purpose, and choosing gratitude, her perspective helps you realize that most of what you seek may already be within reach. Read along with the original article(s) here: https://www.alifeinprogress.ca/every-day-is-your-favorite/ Quotes to ponder: "This day is my favorite. Yesterday was my favorite and tomorrow, if it comes for me, I'll embrace that day fully too." "I don't wait for life to be perfect or for me to be perfect to live like every day is my favorite." "If you stop running long enough you might realize you already have 80 or 90% of what you longed for." Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there. the sudden need to book a trip, plan something, go anywhere, just to feel like we're moving forward. but sometimes that urge to travel isn't really about travel at all. in this episode we talk about what it looks like to stop, stay, and actually deal with the chaos instead of packing a bag and hoping distance does the work.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly!

We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us?We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us?Is it choosing less, or is it choosing a different kind of growthThe kind that happens quietly, in between the big momentsThe kind that asks you to stay, to build, to nurture what you've found.In this episode of Life in Progress, we unpack the layers behind settling down and challenge the idea that it means giving up on more. Maybe it's not about shrinking your world, but about deepening it.Listen to this conversation and reflect on what “settling down” means to you now.

Money is more than numbers in a bank account, it's a tool. And for women, it can be one of the most powerful ones we have.In this episode, we sit down with Mariel Bitanga from Simply Finance PH (https://www.simplyfinanceph.com/) for an honest conversation about money, financial awareness, and what it really means to get smart about it as a woman. From shifting your mindset around earning and saving, to making intentional decisions with your finances, this episode unpacks the kind of conversations we don't always have but absolutely need.Because the truth is, money creates options. It gives you the ability to walk away from situations that no longer serve you, to choose yourself without hesitation, and to build a life that feels safe, aligned, and fully yours.This isn't just about building wealth, it's about building freedom.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly!

Paano ba mag-progress sa life and how to handle failures and mistakes? How to keep on going kahit na life keeps knocking you down? Welcome to our #ProudPinayPodcasts series where we sit down with our amazing Filipina podcasters, and for our third episode, we sit down with Life In Progress podcast host, Angely Dub! Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Having standards isn't being “too much.”It's finally knowing what you deserve.This episode is a reminder that you don't have to settle, shrink, or explain your boundaries just to be chosen. The right things will meet you at your level.

This Women's Month, we're highlighting different forms of empowerment, whether loud or quiet, through conversations with our featured guests.In this episode, I sit down with Bea Trinidad, an exemplary writer and the current Communications Director of the Center for Culinary Arts CCA Manila. Together, we talk about topics many women can relate to, from navigating dating to the lessons and mindset shifts that help us build a life that truly feels good.Tune in as we explore honest reflections, practical insights, and the small wisdom that shape a meaningful life.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3938: Krista O'Reilly Davi-Dagui reflects on a lifetime of bold, imperfect decisions and the unexpected beauty that comes from embracing risk. Drawing inspiration from Ms. Frizzle's famous motto, she invites us to see our mistakes and messes not as failures but as essential threads in a meaningful life. Listen in to rediscover the courage to loosen your grip, live with intention, and step fully into the unknown. Read along with the original article(s) here: https://www.alifeinprogress.ca/take-chances-make-mistakes-get-messy/ Quotes to ponder: "Sometimes what appears completely illogical to the natural eye is actually a crazy, beautiful, life-raft to those with eyes to see." "I believe that each of your mistakes and heartaches and all your imperfection and messiness is part of a beautiful tapestry and that instead of making you a failure it is simply part of your journey." "We loosen our grip and take chances, make mistakes, get messy." Episode references: The Magic School Bus (TV Series): https://en.wikipedia.org/wiki/The_Magic_School_Bus Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3938: Krista O'Reilly Davi-Dagui reflects on a lifetime of bold, imperfect decisions and the unexpected beauty that comes from embracing risk. Drawing inspiration from Ms. Frizzle's famous motto, she invites us to see our mistakes and messes not as failures but as essential threads in a meaningful life. Listen in to rediscover the courage to loosen your grip, live with intention, and step fully into the unknown. Read along with the original article(s) here: https://www.alifeinprogress.ca/take-chances-make-mistakes-get-messy/ Quotes to ponder: "Sometimes what appears completely illogical to the natural eye is actually a crazy, beautiful, life-raft to those with eyes to see." "I believe that each of your mistakes and heartaches and all your imperfection and messiness is part of a beautiful tapestry and that instead of making you a failure it is simply part of your journey." "We loosen our grip and take chances, make mistakes, get messy." Episode references: The Magic School Bus (TV Series): https://en.wikipedia.org/wiki/The_Magic_School_Bus Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3938: Krista O'Reilly Davi-Dagui reflects on a lifetime of bold, imperfect decisions and the unexpected beauty that comes from embracing risk. Drawing inspiration from Ms. Frizzle's famous motto, she invites us to see our mistakes and messes not as failures but as essential threads in a meaningful life. Listen in to rediscover the courage to loosen your grip, live with intention, and step fully into the unknown. Read along with the original article(s) here: https://www.alifeinprogress.ca/take-chances-make-mistakes-get-messy/ Quotes to ponder: "Sometimes what appears completely illogical to the natural eye is actually a crazy, beautiful, life-raft to those with eyes to see." "I believe that each of your mistakes and heartaches and all your imperfection and messiness is part of a beautiful tapestry and that instead of making you a failure it is simply part of your journey." "We loosen our grip and take chances, make mistakes, get messy." Episode references: The Magic School Bus (TV Series): https://en.wikipedia.org/wiki/The_Magic_School_Bus Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Women's Month!In this episode of Life in Progress, Joyce Pring sits down with me for a more personal conversation about where my independence and personality really came from. Growing up with a strong mom who believed her children should live life on their own terms shaped so much of the way I approach life today.We talk about how that upbringing influenced my mindset around work, money, and building a life that is self-funded. From the values I learned early on to the decisions that shaped my career, this episode is a reflection on how the people who raise us often shape the way we pursue freedom, success, and the life we choose to build for ourselves.

Let's get into something a little more interesting.In this episode, I'm sharing what it's like to have a personal astrologer who sends me daily notes — what to do, what to avoid, when to move, when to rest, and when to pause before making big decisions.But this conversation goes deeper than horoscopes.It's about timing.About self-awareness.About understanding seasons — not just in the sky, but in your own life.How much of our life is written in the stars, and how much is shaped by our choices? Does knowing the “energy of the day” create clarity… or pressure?Can astrology become a tool for alignment rather than dependency?If you've ever looked at your birth chart during a life shift, questioned the timing of your relationships, or wondered why certain seasons feel heavier than others — this episode will feel familiar.This isn't about surrendering your power.It's about understanding it.

Most budding entrepreneurs worry about "what if it doesn't work?" For Alec Cuenca, the nightmare didn't just happen—it cost him 3 Million. Imagine starting your journey not at zero, but in a deep, dark hole of debt and deception.In this episode, Alec pulls back the curtain on the most painful chapter of his life. We dive deep into the psychological toll of being scammed and the relentless cycle of "no" that followed. It wasn't just about the money; it was about the crushing weight of rejection and the internal battle to believe in himself when the world seemed to be saying "stop."But this isn't just a story about loss; it's a blueprint for renewal. Alec breaks down how he transformed his greatest failure into his greatest superpower, proving that your worth isn't defined by your losses, but by your ability to get back up.

In 2026, we're not building walls — we're building clarity.For so long, many of us were taught that love meant endurance, that being strong meant staying quiet, and that being “good” meant being available to everyone. But growth has a way of gently confronting the narratives we inherited.In this episode, we talk about the boundaries we are consciously building this year — in relationships, in business, and within our own families. We unpack the mindsets we're leaving behind: the belief that exhaustion equals ambition, that struggle equals love, and that speaking up equals disrespect.This isn't about becoming cold or cutting people off. It's about becoming clear. It's about learning how to love deeply without abandoning ourselves in the process.Because progress isn't about hardening. It's about softening where it's safe — and standing firm where it matters.If you've been feeling the shift in your life, this conversation might help you name it.

What does it feel like to completely shift into an identity you never imagined for yourself?From being adventurous and constantly on the move, to grounding yourself in a loving relationship and building a new family—this transformation can be both beautiful and disorienting.Joyce Rping shares her honest insights on what unfolds in between these seasons of change—the letting go, the becoming, and the quiet redefining of self.

We've been told that travel is the cure—that a change of scenery can fix burnout, heartbreak, or the feeling of being lost. But what if it doesn't?In this episode, we unpack the quiet truth many don't talk about: travel doesn't automatically heal you. Sometimes, the same anxieties, patterns, and heaviness follow us across time zones. Sometimes, we come home just as tired—if not more.This isn't about falling out of love with travel. It's about being honest with what it can and can't do. We talk about the pressure to “heal abroad,” the romanticization of escape, and why rest, self-awareness, and alignment matter more than distance.Because healing isn't found in a destination.It's found in how you meet yourself—whether you're home or halfway across the world.

In a world that rewards visibility, oversharing, and constant updates, choosing privacy can feel like resistance. But what if keeping your life private isn't about hiding—what if it's about protecting your peace?In this episode, we talk about the quiet power of moving in silence. How privacy creates space for clarity, growth, and self-trust. Why not everyone deserves access to your plans, your healing, or your becoming. And how keeping parts of your life sacred allows your goals to grow without pressure, comparison, or outside noise.This is a reminder that not everything needs to be explained, announced, or posted. Some things are meant to unfold slowly—away from opinions, timelines, and expectations.Because the most meaningful progress often happens when no one is watching.

In your 30s, money starts to feel different—not heavier, just clearer.You begin to realize that staying in your lane is a form of wealth. That comparison is expensive. And that when your choices are aligned, things start to fall into place in ways that feel steady, not rushed.In this episode, we talk about trusting your own financial rhythm—earning at your pace, spending with intention, and building a life that actually supports who you're becoming. Less pressure to keep up. More confidence in what's meant for you.This is about choosing alignment over noise.Consistency over shortcuts.Peace over proving.Because when you focus on your own lane, money stops being a source of anxiety and starts becoming a tool—one that supports your values, your growth, and your version of success.If you're in your 30s and learning to trust your timing, this conversation is a reminder:You don't need to chase what's not aligned.What's meant for you will meet you where you are.

A soft life or ambition culture—what would you choose?We've been taught that success has to be loud, exhausting, and earned through constant grind. That rest is something you get after you've proven yourself. But what if that belief is outdated?In this episode, we unpack the quiet tension between wanting more and wanting peace. We talk about redefining ambition, unlearning hustle culture, and allowing ourselves to build a life that feels both fulfilling and sustainable. One where growth doesn't come at the cost of your nervous system, and softness doesn't mean settling.This conversation is an invitation to question the narratives you've inherited—and to explore what success looks like when it's rooted in alignment, not pressure. Because maybe the goal was never to choose between a soft life and ambition…Maybe the real work is learning how to hold both.

As this year ends, I've compiled my top 10 mental health lessons that helped me throughout 2025. Wherever you are in life, I hope this brings a little light. I'm wishing you a peaceful few days before we welcome 2026.

What happens when a young entrepreneur sits down with someone who's spent over 14 years building companies from the ground up?A conversation unfolds honest, grounded, and rich with lessons shaped by lived experience. From early risks to hard pivots, they exchange insights on growth, failure, intuition, and what it really takes to build something meaningful.In this episode, Cleo Loque of Hiraya Pilipina and I came together to share personal stories from their entrepreneurial journeys—bridging generations, perspectives, and paths to success.

In the years of traveling around the world, here are some sentences I found over time that I hope would somehow help you too.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3797: Krista O'Reilly Davi-Dagui invites us to stop seeking answers outside ourselves and start practicing the radical act of self-attunement. By learning to pause, reflect, and listen inwardly, with curiosity and compassion, we access clarity, courage, and a deeper sense of agency in our lives. Read along with the original article(s) here: https://www.alifeinprogress.ca/learn-to-listen-to-yourself/ Quotes to ponder: "Do we practice hearing and honoring ourselves first, offering our own person the grace and compassion that we seek from others?" "We so desperately want to be heard so let us practice hearing ourselves." "Greater wisdom comes when we first pause, go inward, and learn to listen." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3797: Krista O'Reilly Davi-Dagui invites us to stop seeking answers outside ourselves and start practicing the radical act of self-attunement. By learning to pause, reflect, and listen inwardly, with curiosity and compassion, we access clarity, courage, and a deeper sense of agency in our lives. Read along with the original article(s) here: https://www.alifeinprogress.ca/learn-to-listen-to-yourself/ Quotes to ponder: "Do we practice hearing and honoring ourselves first, offering our own person the grace and compassion that we seek from others?" "We so desperately want to be heard so let us practice hearing ourselves." "Greater wisdom comes when we first pause, go inward, and learn to listen." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3797: Krista O'Reilly Davi-Dagui invites us to stop seeking answers outside ourselves and start practicing the radical act of self-attunement. By learning to pause, reflect, and listen inwardly, with curiosity and compassion, we access clarity, courage, and a deeper sense of agency in our lives. Read along with the original article(s) here: https://www.alifeinprogress.ca/learn-to-listen-to-yourself/ Quotes to ponder: "Do we practice hearing and honoring ourselves first, offering our own person the grace and compassion that we seek from others?" "We so desperately want to be heard so let us practice hearing ourselves." "Greater wisdom comes when we first pause, go inward, and learn to listen." Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a world that glorifies the grind. Where slowing down feels like falling behind. But here's the truth: when you rest, you actually do more. Rest isn't about laziness or losing momentum; it's about renewal. It's the quiet space where creativity returns, clarity finds you, and your body and mind realign with purpose.In this episode, let's talk about why rest is just as important as productivity. Why your best ideas often come in moments of stillness. Why taking breaks doesn't derail your progress, it sustains it. And why sometimes, the most powerful thing you can do for your goals is to pause.If you've been feeling guilty for slowing down, this one's your reminder: rest is productive.

In this episode of Life in Progress, we're calling out the modern-day propagandas of dating — the unrealistic beliefs, half-truths, and romantic myths that keep us stuck in unhealthy cycles. From “love should always be easy” to “you just need to find the right person to be happy,” we're unpacking what these messages really teach us about self-worth, timing, and emotional maturity.This is your reminder that not everything trending on social media or preached in rom-coms applies to real-life love. Sometimes, the best kind of love story is the one that starts with you — grounded, self-aware, and not falling for the noise.

For what it's worth, constantly proving yourself to others will not only drain you — it will cost you a big chunk of your life that you can never get back. In this episode, we talk about the pressure to always “prove” your worth — whether it's through success, relationships, or the image you show online. We'll unpack where this need comes from, how it quietly takes away your peace, and what it means to start living for yourself instead of for validation. Because the truth is, your value doesn't need to be performed — it just needs to be owned.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Krista O'Reilly-Davi-Digui encourages us to pause when life feels overwhelming and return to simple, grounding practices. By focusing on what truly matters and stripping away the noise, she shows how reconnecting with the basics can restore clarity, peace, and a sense of direction. Read along with the original article(s) here: https://www.alifeinprogress.ca/get-off-track-get-back-basics/ Quotes to ponder: “When life feels too much, go back to the basics.” “Pull back. Breathe. Reorient yourself toward what matters most.” “The basics bring you back home to yourself.” Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Happiness Project: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Krista O'Reilly-Davi-Digui encourages us to pause when life feels overwhelming and return to simple, grounding practices. By focusing on what truly matters and stripping away the noise, she shows how reconnecting with the basics can restore clarity, peace, and a sense of direction. Read along with the original article(s) here: https://www.alifeinprogress.ca/get-off-track-get-back-basics/ Quotes to ponder: “When life feels too much, go back to the basics.” “Pull back. Breathe. Reorient yourself toward what matters most.” “The basics bring you back home to yourself.” Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Happiness Project: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Easter Island remains one of the world's most underrated destinations—not because it lacks beauty, but because it's so remote and hard to reach. It's not the kind of place most first-time travelers would choose, yet for those who make the journey, it offers endless wonder. In this episode, I share the lessons I took home from this extraordinary island—about history, perspective, and the kind of growth that only comes from stepping far outside the usual path.

My hope for you is that you would love yourself so deeply... that you would be so filled up that you would overflow into the world around you.In this final episode of year two, I'm getting vulnerable about my own journey with receiving. From childhood patterns of never asking for anything to recent struggles with buying myself cute hand towels without guilt, I share the messy reality of learning to receive goodness.During my recent summer visioning time, I heard this piece of intuitive wisdom: "Krista, you can't lead where you're not willing to go yourself." This got me reflecting on where I still have blocks to receiving - whether it's compliments, help, pleasure, or even allowing myself to want things.I explore why receiving feels so challenging for many of us, the connection between receiving and true compassion, and why reciprocity matters. Real compassion is bidirectional - it ebbs and flows. What we pour in is what we leak out.I share practical ideas like keeping a "receive list" and the importance of examining our beliefs about worthiness. Are you allowed to want? Are you allowed to need?Thank you for being here. I look forward to starting year three with you!Let's Connect:FB: https://www.facebook.com/alifeinprogressca and https://www.facebook.com/rebrandingmiddleage/IG: https://www.instagram.com/a_life_in_progress/NEW / FREE: (Mostly) monthly Hope Map Conversations to help you live joyfully in a messy world: Hope Map Conversations: Live Joyfully in a Messy world | A Life In Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3678: Krista O'Reilly-Davi-Digui reflects on a quietly profound moment shared with her dying mother, discovering that hope can exist alongside grief. Through birdsong, sunlight, and presence, she finds that beauty and suffering are not opposites but companions, offering solace in the midst of heartbreak. Read along with the original article(s) here: https://www.alifeinprogress.ca/hope-the-thing-with-feathers/ Quotes to ponder: "Joy and pain can coexist." "It is possible to feel happiness as someone you love is dying." "The Waxwings brought it to me. They pretended they were only there to eat the berries. But I saw it, the stroke of vibrant yellow brushed boldly along the tips of their otherwise somber tails." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3678: Krista O'Reilly-Davi-Digui reflects on a quietly profound moment shared with her dying mother, discovering that hope can exist alongside grief. Through birdsong, sunlight, and presence, she finds that beauty and suffering are not opposites but companions, offering solace in the midst of heartbreak. Read along with the original article(s) here: https://www.alifeinprogress.ca/hope-the-thing-with-feathers/ Quotes to ponder: "Joy and pain can coexist." "It is possible to feel happiness as someone you love is dying." "The Waxwings brought it to me. They pretended they were only there to eat the berries. But I saw it, the stroke of vibrant yellow brushed boldly along the tips of their otherwise somber tails." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3678: Krista O'Reilly-Davi-Digui reflects on a quietly profound moment shared with her dying mother, discovering that hope can exist alongside grief. Through birdsong, sunlight, and presence, she finds that beauty and suffering are not opposites but companions, offering solace in the midst of heartbreak. Read along with the original article(s) here: https://www.alifeinprogress.ca/hope-the-thing-with-feathers/ Quotes to ponder: "Joy and pain can coexist." "It is possible to feel happiness as someone you love is dying." "The Waxwings brought it to me. They pretended they were only there to eat the berries. But I saw it, the stroke of vibrant yellow brushed boldly along the tips of their otherwise somber tails." Learn more about your ad choices. Visit megaphone.fm/adchoices

There's something about New York that keeps pulling me in. The energy, the movement, the way every corner feels like a fresh start. In this episode, I open up about why NYC is more than just a destination for me. From my early days as an intern to where I am now, this city has witnessed many chapters of my journey. It challenges me, inspires me, and reminds me that life is always in progress. Let's talk about what keeps bringing me back to the city that never sleeps.

In this episode, we're joined by the inspiring Myrza Sison—former editor-in-chief of Cosmopolitan Philippines, Marie Claire Philippines, FemaleNetwork.com, and Spot.ph. Today, she's a certified executive coach helping women step into their power with confidence and clarity. She champions personal transformation and purposeful living through her talks, workshops, and digital content.Together, we will explore what it truly takes to build an extraordinary life—one rooted in courage, reinvention, and self-belief.

Do you ever get to a new destination and always have a realization?That life is so much more than your daily routine, that beauty exists in the simplest moments, and that stillness has a language of its own?That's exactly what happened when I arrived in Cuba.The music in the streets, the warmth of the people, the vintage cars rolling past colorful colonial buildings—it all felt like a world paused in time, reminding me to slow down and just be.Sometimes, travel doesn't just show you a new place. It mirrors back the parts of yourself you've forgotten. Cuba did that for me.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3465: Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a gentle invitation to embrace self-compassion and contentment. Her perspective encourages a life lived in alignment with values rather than relentless striving, fostering a deeper sense of peace and purpose. Read along with the original article(s) here: https://www.alifeinprogress.ca/tired-of-struggling/ Quotes to ponder: "Could we live gently with ourselves, pursuing a life we don't need to escape from?" "We don't have to prove we're good enough; we already are." "Maybe the striving and hustling aren't what we truly need." Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/dp/0804137382 Atlas of the Heart: https://www.amazon.com/dp/0399592555 The Gifts of Imperfection: https://www.amazon.com/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Krista O'Reilly-Davi-Digui reflects on the transformative power of embracing change, sharing personal stories that highlight the courage it takes to step into the unknown. By tuning into our inner knowing, we can navigate life's inevitable shifts, finding growth and beauty even in the difficult moments. Read along with the original article(s) here: https://www.alifeinprogress.ca/ready-change-take-first-step-unknown/ Quotes to ponder: "It is ok if the path before you is only lit a bit of the way. That's all you need for now." "Even the horribly painful parts can be fertile ground for the unfolding of incredible growth and beauty if we remain open to the lessons they can teach us along the way." "None of these examples are extraordinary, of course; they are simply reminders to me that if we quiet ourselves enough to listen we can hear the call of change." Learn more about your ad choices. Visit megaphone.fm/adchoices