Mental Maintenance

On the Season 2 Finale of Mental Maintenance Podcast, Jordan and Denise talk about the changes that they are going through in their everyday lives and how that, coupled with the seasonal change, has prompted their decision to take a short break from the podcast to do some, well, Mental Maintenance! They go through some listener Q&A and discuss each perspective they come across and find a ton of similarities but also a few differences. The ladies talk about balance and how it feels like an unachievable goal.  At the end they reflect back on Season 2 and decide what their favorite episodes were from the past year. Happy (almost) Fall from Mental Maintenance!   Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh   Facebook / Twitter / TikTok: @mentalmpodcast   Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino

On this very special episode of Mental Maintenance Podcast we share Denise's discussion with the crew at Tales From Godric's Hollow Podcast on Mental Health in the Wizarding World. Joe and his friend Adrienne speak with Denise on several different topics about mental health inspired by characters, creatures and other aspects of the Harry Potter Series. Even though this discussion is centered around the Wizarding World they touch on so many important mental health topics that we just felt we needed to share it on our show as well. So sit down, grab a Butterbeer and take a listen!   The article that Joe referenced throughout the discussion: https://kenosiscenter.com/an-unauthorized-muggle-guide-to-mental-health-in-the-wizarding-world/   Tales From Godric's Hollow - @TalesFromGH Joe - @CustomVinylLush Adrienne - @RedCarpetCurls   Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh   Facebook / Twitter / TikTok: @mentalmpodcast   Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino

On Episode 40 of Mental Maintenance Denise & Jordan talk with Adriana Welch from Episode 7. Adriana gives updates on her relationships with her Brother, Mom & Uncle, how she did during the quarantine period of the Covid-19 Pandemic and her current work situation. The ladies talk about what Adriana wants to do next and currently she says she is exploring more of Alaska and saving up to open up her own food truck! Adriana also talks about her ambition to eventually get to a place where she can foster and adopt teenagers who need just as much love and support as any other child but unfortunately tend to be overlooked. Towards the end of the episode the girls discuss how weird it is to realize why people do the things they do based off of things from their childhood. Thanks so much to Adriana for coming back on Mental Maintenance Podcast!   Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh   Facebook / Twitter / TikTok: @mentalmpodcast   Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino

Happy 3 Year Anniversary to Mental Maintenance Podcast! Thank you so much for your support and listenership over the past 3 years! On this episode of Mental Maintenance Denise & Jordan tackle the complicated topic of Finances! They go through 3 questions that were answered by a ton of listeners and discuss all of the in depth answers hitting on everything from what feelings finances cause to how they affect relationships. Going through all of the answers it becomes very clear that this is a stressful topic for most people, especially right now.  Unsurprisingly, inflation is adding financial stress to 95% of M&M's who answered this survey. D & J encourage talking about this topic and not being embarassed or feeling like you can't vent about this subject because it's so important to not feel alone!   Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh   Facebook / Twitter / TikTok: @mentalmpodcast   Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino  

Jordan and Denise talk about their experience at Spin For a Cause 2022. They go through how emotional it was and how amazing it felt to be a part of something so important. You can hear a handful of On-The-Spot interviews that the ladies did while they were at the event. After the interviews, Jordan & Denise ask each other the interview questions and discuss their connections with suicide and what they do for their own mental health. The total amount raised for Mental Health and Suicide Prevention was $43,000 and Mental Maintenance Podcast raised $2,100 of that! Thank you so much to our listeners who helped us get there. this will definitely be something MM does every year!    American Foundation for Suicide Prevention - Alaska Chapter: https://afsp.org/chapter/alaska Careline Alaska: https://carelinealaska.com The Cohen Clinic: https://www.cohenveteransnetwork.org   Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh   Facebook / Twitter / TikTok: @mentalmpodcast   Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino  

On this episode of Mental Maintenance, Denise and Jordan speak with Carissa (Nuori Creations) and Kahli (Lull Photography). After a quick update on Spin For a Cause, Carissa and Kahli introduce themselves and let us know how they met and became instant besties. Throughout their friendship they've always envisioned having their own businesses whether that was together, separate or both and now they can say that dream has become a reality because they are both small business owners in Fairbanks! On their road to success they hit a few speed bumps and in true Carissa/Khali fashion, they hit them at the same place around the same time when they worked for the same company. Mental Maintenance thanks these ladies for coming on and sharing their story!    Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres   Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh   Nuori Creations Website: https://www.nuoricreations.com   Lull Photography Website: https://www.lullphoto.com   Instagram: Nuori Creations - @nuoricreations - Carissa Lull Photography - @lullphoto - Kahli Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino

On this episode of Mental Maintenance, Denise and Jordan open up the discussion of Societal Norms. Why does society assume that they know what's best and how we should all be living our lives? From the things we eat to the way we parent our children and even the order in which we do things in life. (engagement, marriage, house, kids, etc.) D & J discuss all of this and listener experiences that were sent in on this topic. Both ladies are amazed that so many things influencing their daily lives are based on the experiences of people who lived long ago and decided this is the way life ought to be lived. Whew! Take a listen and send in your thoughts. Mental Maintenance may tackle this subject again in the near future!    Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres   Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh   Facebook / Twitter / TikTok: @mentalmpodcast   Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino

Denise & Jordan take several listener questions and get into all kids of topics. The ladies answer all kinds of questions submitted by listeners that ask for advice, inquire about aspects of the podcast and fun questions like "If you could be any animal what would you be?"They even end up reflecting on past episodes including interviews with Molly Hoskins, AJ Larranaga & Dana Silva. This was so much fun and the Mental Maintenance crew is always willing to answer questions like these! So thanks for your submissions!   Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres   Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh   Facebook / Twitter / TikTok: @mentalmpodcast   Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino  

On this very special episode of Mental Maintenance, Denise & Jordan catch up with returning guests Ashley & Nicole from episode 4. Both guests catch us up on what's been going on in their lives over the past 3 years and how they are both working through their difficult issues with bulimia and severe body dysmorphia. Nicole tells us how she has got into the real estate game as a realtor here in Fairbanks and her surprising new season of her relationship with her parents. Ashley admits that she's having a very rough time after her family moved out of state and that she recently got back into therapy. Both girls have had highs and lows since the last episode was recorded but both are killing it in their own ways. Mental Maintenance is so grateful for these ladies being so brave and sharing their stories. We could all learn something from these beautiful badasses!   Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres   Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh   Facebook / Twitter / TikTok: @mentalmpodcast   Instagram: Ashley - @awilkes01 Nicole - @nswoffer & @nicoleswoffer.realtor Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino  

In the third and final episode of the Relationship Series, Denise & Jordan discuss the relationships they have with their children. First, they do a little light housekeeping and transition into the main topic when Denise asks a question related to the Netflix series The Ultimatum. D&J try to imagine what it will be like when their children are older and in their own romantic relationships. Then discuss what they've learned so far in their parenthood journeys and how it changed from beginning until now. They touch on what it takes to be a "good parent" and how sometimes social media can be helpful but most of the time can just feel overwhelming when it comes to parenting. A big takeaway at the end is remembering that the most important relationship in your life is the one you have with yourself, if you start there it's a good way to ensure good relationships with others! Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres   Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh   Sun/Moon Clock for Kids: https://www.amazon.com/I·CODE-Alarm-Childrens-Trainer-Machine/dp/B07YDH9H5S/ref=sr_1_5?crid=25INKA4RG7AW6&keywords=sun+moon+clock&qid=1650227149&sprefix=sun+moon+cloc%2Caps%2C296&sr=8-5   Facebook / Twitter / TikTok: @mentalmpodcast   Instagram: @mentalmpodcast @torresjaaymrs @deniseserino  

You asked for it and we're giving it to you! Here is our bonus episode on the 5 day detoxes/cleanses that we did. We both did totally different kinds with completely different goals in mind and we go through a quick rundown of both of our experiences. Enjoy!   The program Jordan followed: https://www.banyanbotanicals.com/shop/category/best-sellers/kitchari-kit/ The program Denise followed: https://prolonfmd.com New Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=simple-shop-header-name&listing_id=1192356990  

In the second part of the Relationship Series, Denise & Jordan discuss navigating adult friendships. To start off they answer the question "Can you have more than one best friend?". They talk about how the meaning of friendship has changed throughout their lives, how important their close friends are and how leaning on certain ones for certain situations is so crucial. Later in the episode the girls touch on losing friends, mourning those losses and what lead to those fall outs. Grab your BFF and take a listen!   Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres   Facebook / Twitter / TikTok: @mentalmpodcast   Instagram: @mentalmpodcast @torresjaaymrs @deniseserino  

In the first part of the Relationship Series, Denise & Jordan talk about their romantic relationships with their partners and how both of them found their significant others so young. They start off the episode with a little housekeeping (Announcing the Logo Contest winner & MM is now on TikTok!) and then move into a fun game where they guess each others "types" based off of fictional characters and actors that they've had crushes on. Getting into the main topic of discussion they both do a quick recap of their current relationships, how they met, where they are today and the biggest struggles they've faced with their partners.    Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres   Facebook / Twitter / TikTok: @mentalmpodcast   Instagram: @mentalmpodcast @torresjaaymrs @deniseserino  

On this episode of Mental Maintenance, Denise & Jordan are joined by Lacey, the Chief Operating Officer of an amazing company, Elevated Oats. Lacey walks us through her journey of partnering with her friend, Megan, to create Elevated Oats, a company that not only makes DELICIOUS granola but also focuses on mental + physical health. She talks about how they found their way back to each other in the darkest periods of their lives, how they helped one another get through that and started a successful business during the process. You can really hear the love in Lacey's voice when she talks about her company and her best friend that she gets to share it with, it's extremely inspiring. At the end of the episode Denise & Jordan reflect on the interview and share some details on the logo contest and Spin for a Cause. Take a listen and go snag some Elevated Oats today!   Elevated Oats Website: https://www.elevatedoats.com   Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres   Instagram: @elevatedoats @torresjaaymrs @deniseserino

On this fun episode of Mental Maintenance, Jordan and Denise recap a few current events in their lives, pop culture, the Olympics and the Netflix show Love is Blind *Spoilers*. They go through the breakup/divorce of Kim Kardashian and Kanye West and how scary Kanye's behavior has been. Of course, they talk about Britney Spears and how crazy her whole situation has been. Then they discuss the Olympics and the doping scandal with Women's Figure Skater Kamila Valieva. Finally, they have a little bit of fun and discuss the first 5 episodes of Love is Blind Season 2.    Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres   Visit us on Instagram Mental Maintenance Podcast (@mentalmpodcast) • Instagram photos and videos @torresjaaymrs @deniseserino

On this episode of Mental Maintenance, Denise & Jordan discuss the trials and tribulations of being Alaskans. They reached out to listeners to provide their insights and got so many answers that the whole episode involves M&M feedback and the girls discuss most of the responses. They start off talking about the hardest things about living in Alaska including the cold, dark Winters. Next, they discuss seasonal depression and what people do to combat that. Finally, the conversation moves to some of the odd things that Alaskans have to deal with that a lot of other places don't and what makes living in the biggest state so wonderful!   Visit us on Instagram Mental Maintenance Podcast (@mentalmpodcast) • Instagram photos and videos @torresjaaymrs @deniseserino

On this special episode of Mental Maintenance, Denise sits down with her husband, Stephen and their great friends, Jayson & Kelley to discuss J+K's recent journey of becoming parents! Jayson & Kelley give us a brief version of their love story and how after 9 years apart they found their way back together and knew they were in it for the long haul. They tell us about how they had baby Jack just 6 short weeks ago and how they feel about being parents. Stephen and Denise stress how important it is to have time together as a couple and individual time away from the baby to help with mental health and their relationship. The two couples discuss the hardest thing in parenthood so far, what post partum is feeling like for Kelley, the difference in expectations for Dads vs Moms and so much more!    Visit us on Instagram Mental Maintenance Podcast (@mentalmpodcast) • Instagram photos and videos @torresjaaymrs @deniseserino   The love languages quiz that we discussed: https://www.5lovelanguages.com/start/   You can also buy the book here: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X  

On this EMOTIONAL episode of Mental Maintenance, Denise & Jordan discuss their own experiences losing a loved one and how they each got through it in their own way. Denise opens up the episode with a beautiful passage on grieving that was sent in by her friend Jasah. Jordan talks about her amazing mother in law, who she lost less than a year ago and how her family has learned to cope without her physical presence.  Denise remembers losing her grandmother and how it completely changed the course of her life. The ladies take turns reading listener experiences and are reminded of several good ways to help stay afloat when the shipwreck of death occurs in your life. Grab your tissues and tune in!   View this profile on Instagram Mental Maintenance Podcast (@mentalmpodcast) • Instagram photos and videos @torresjaaymrs @deniseserino   The book that was discussed at the beginning of the episode is  "The Year of Magical Thinking" by Joan Didion and you can purchase it here: https://www.amazon.com/Year-Magical-Thinking-Joan-Didion/dp/1400078431/ref=asc_df_1400078431/?tag=hyprod-20&linkCode=df0&hvadid=312069097411&hvpos=&hvnetw=g&hvrand=880523707099930959&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9033982&hvtargid=pla-417156038125&psc=1  

On this episode of Mental Maintenance, Denise and Jordan talk with Josh Neumann , the founder of Kind Lips, about how he decided to start his company, why he was drawn to lip balm and what motivated him to give 20% of their profits to end bullying. Josh remembers what it was like to quit his successful real estate career making everyone think he was crazy and how a bizarre phone call with his Mom confirmed that he was on the correct path. Afterwards, Denise and Jordan discuss bullying and the effects that it's had on them throughout their lives including current day with their young children. They also take a moment to read a few anonymous listener experiences one of which brings up the fact that we all need to lean on our close personal network of friends and family because that's what they're there for. Kind Lips is a such a great physical reminder to say something kind even if it's to yourself (especially to your self). Thanks so much to Josh for coming on our little podcast! We had so much fun!   https://kindlips.com IG Handles: @kindlips @mentalmpodcast @torresjaaymrs @deniseserino

Denise and Jordan take on the listener voted topic of Parental Relationships. Denise starts off recapping her Thanksgiving weekend and the loss of her sweet family dog, Sadie. She then talks about how her relationship with her Dad has struggled over the past few years and how hard that has been. Jordan reflects on her relationship with her parents and how lucky she is that they all get along so well but reveals that it hasn't ALWAYS been that way. She talks about the time in her life when she especially struggled to connect with her Mom and how they moved through that. Denise talks about her Mom and how she is gladly accepting the organic evolution of their relationship in the past year. This episode was an emotional roller coaster for the ladies but it felt so good to talk about this subject!

This episode features the first RETURNING guest to Mental Maintenance. Denise and Jordan chat with Keary Quintanilla, Denise's childhood friend who spoke about addiction on episode 9 of the first season(?) of the show.  The girls have fun catching up with each other and learn that Keary is now a fulltime tarot card reader! Keary talks about how she's learned to be alone and allow herself to sit with her feelings and work through those times rather than distracting herself by packing her schedule full. Jordan shares that in high school she allowed other people to influence her actions and now, as an adult, she's grown to love who she is and embraces her curiosity for life. Denise reflects on her adolescence when she felt like a people pleaser and talks about the turning point in her life when she decided to stop avoiding confrontation and put herself first. After the discussion Keary does a few quick tarot readings for listeners and the hosts. During the readings it becomes quite clear why Keary is referred to as a Tarot Therapist! Social Media: Keary's Tarot Reading Business IG - @casuallyascending Keary's Personal IG - @itskeary MM Podcast IG & FB - @mentalmpodcast  Jordan IG - @torresjaaymrs Denise IG - @deniseserino  

On this episode of Mental Maintenance Denise and Jordan discuss the listener voted topic of changing your career. Jordan walks us through her journey of employment and how her entire life plan came crashing down during a 15 minute meeting. An event that started a domino effect ultimately ending up with her as a full time Mom and working from home. After that, Denise goes through a quick timeline of jobs she thought would be her career and how she decided to leave a well-established position and take a pay cut in order to be happy. The last segment of the show is dedicated to some listener questions and input including one question that was tricky for the ladies to answer.   Social Media Pages: @mentalmpodcast @lizzz.bet - Financial Strategist @toresjaaymrs @deniseserino

Sit down with Denise and Jordan while they reflect on the past TWO YEARS. Yes, it's been two years since the last episode and they are so excited to be back at it and better than ever! Listen as Denise and Jordan do a quick summary of the many events that have happened in their lives including each of them having their second child, new career paths, buying a new house and loss of a loved one plus so much more. The friends encourage listener interaction more than ever and let you know what to expect from the show moving forward. Welcome Back!

Join us this Monday for our interview with Gerrit Butler who is Jordan's childhood family friend. In this episode of Mental Maintenance, Gerrit starts off by sharing about his mom who passed away of cancer when he was 13 years old. He shares the tough moments of living through her sickness but also celebrates the good times he remembers with his mom, Heidi. Denise & Jordan then ask him to share about his journey into becoming a local Police Officer for Fairbanks, Alaska. Gerrit explains that a good day on the job for him is a day where nothing happens. We love that he shares with such honesty & integrity. Please be warned that Gerrit does go into a shooting that he was involved in, sensitive listening is advised. Enjoy this one, M&M's!  **Due to recent activity and current circumstances revolving around COVID-19, we are unsure when we will be able to have another episode ready. Please stay updated through our social media platforms listed below. We appreciate you understanding!** Connect with us --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast Use the discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast

On this episode of Mental Maintenance we talk with Molly Hoskins. Molly is an incredible woman who has been through so much. After losing her 18 year old son Christian to suicide she watched her life crumble before her eyes. She says that she feels bad for her other children because when Christian died, they lost their brother and their parents for a period of time. Now, 6 years later, Molly is doing much better but of course still has her bad days. She spends a lot of her time helping others grieve losses by leading a chapter of The Compassionate Friends, a group that helps people through the loss of loved ones. Molly's bravery and perseverance is something to marvel and we absolutely loved talking with her!  Use the discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast Connect with us --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast

"When there is no acceptance, there is no place for growth." Our guest this week is a special friend of Denise's named Maria. They met through Maria's massage therapy practice where their friendship grew fast. Maria was born and raised in Bulgaria but moved to Alaska with her now ex-husband. Throughout this episode she brings us along on her journey over the past few years which has a lot to do with self reflection and self growth. She is incredibly inspiring! Maria is on her way back to Bulgaria for the 'last piece of her puzzle' as she states & we truly wish her the best of luck! Maria suggests to check out this book: The Body Keeps The Score [https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B00OBT7KAO/ref=sr_1_1?hvadid=78683930737220&hvbmt=be&hvdev=c&hvqmt=e&keywords=the+body+keeps+the+score&qid=1581913928&s=books&sr=1-1] Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast Connect with us --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance PodcastEmail: mmpodcast1@gmail.com

AJ Larranaga is the guest this week on Mental Maintenance. AJ's story is a rough one but you wouldn't know by his outlook on life. He is a true optimist and can see the silver lining in every storm cloud. He walks us through his journey with his son Lucas who died about a week after birth. Lucas was diagnosed with Gluteric Academia Type II a few days after he was born and although Lucas' life may have been short, it was impactful. AJ talks about how hard it was to come back from the hospital to a childless home which lead to him using pills to numb the pain and sadness. When his wife Rachel got pregnant with their second son, he stepped up and checked into rehab. We guarantee while you're listening to AJ you'll be amazed by his light heartedness and positive outlook.  Use the discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast.  Connect with us --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast

Welcome back, M&M's! Joe Slionski joins the Mental Maintenance team on this weeks episode. Joe is a fellow podcaster & joins our previous guests, Joshua Brown & Marissa Meadows hosting Tales from Godrics Hollow. Joe talks about "chasing the dream" which for him, was pro wrestling. Joe does such a great job at bringing us with him throughout his journey - from memories of watching WWE with his brother & dad at a young age to becoming an independent wrestler & navigating his career with his dads sudden passing.  Use the discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast Connect with us --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast 

Two of the Serino brothers, Stephen & Nick, sit down with Mental Maintenance to explain their childhood growing up in Alaska's arctic villages. They originally moved to Barrow with their parents and 8 other siblings to start the first Baptist Church above the arctic circle - where there are now 4 total. After spending a few years in Barrow, their family moved to Point Hope where they spent their childhood. Stephen & Nick reminisce about growing up in such a large family, how unique it was but also, how challenging it was. They each go on to explain their paths as adults & the routes they ended up taking. Did we mention Stephen is Denise's husband? Enjoy this one, M&M's!  Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast. Connect with us --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast 

Brooke Lizotte is Jordan's younger sister & while on her winter break from school, she squeezed in an interview with the Mental Maintenance crew. Brooke will graduate from Pharmacy school this coming spring but she expresses how getting to this point has not been easy. She shares how she chose to attend Southwestern Oklahoma State University (SWOSU) amongst other colleges, how academics is what lead her to choose SWOSU but their cross country running team was a great perk & how she managed a leg injury. Through a series of events, Brooke quit the cross country running team & her collegiate athletic journey didn't quite end up the way she imagined but she doesn't regret anything. Listen to how Brooke went from running as a job to running for herself - she is currently training to run the Boston Marathon!  Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast Connect with us on --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast 

Angelica Yocom is the host of FBX|PPL, an incredibly smart woman & survivor. In this episode of Mental Maintenance we talk with Angelica about the abuse she went through as a child from someone she should have been able to trust. Angelica reflects on how hard it was to reach out for help as well as the strain it has put on her relationships with other people after she's honest about her trauma. As an individual who works closely with young children, she teaches kids to always speak up, find & tell an adult if another adult is making them feel unsafe. You can find Angelica on FBX|PPL on Spotify! Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast Connect with us --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast

In this episode of Mental Maintenance, a fellow podcaster, Marissa Meadows calls in to hang with Denise and Jordan. Marissa shares some of her past relationship struggles and how looking back, she missed some big warning signs. She hopes that by sharing her story, she can assist and educate others in finding those warning signs sooner. Despite the tough situations, Marissa shared that she found THE ONE, his name is Leon and after this episode was recorded, the two actually got engaged! Congrats Marissa!  Check out Marissa's podcasts! Tales from Godric's Hollow& Chosen – Buffy The Vampire Slayer Watch Through Use the discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast Connect with us --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast 

David Boyens is Denise's older brother & best friend. This week on Mental Maintenance David shares his perspective of their childhood where he grew up in multiple homes, with & without Denise around. David was surrounded by constant living arrangement changes from one set of adults to the next & he says that for most of his childhood, he felt like he never had a place to call home. David & Denise both explain their relationship as siblings & how they've been able to really connect and become close. David shares how difficult it was to come out to his friends & family at the age of 27 and that even through all the chaos, he can't think of his life being any different because it's allowed him to get to the point he is now - happy! Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast Connect with us --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast

Cheyenne Torres is Jordan's sister-in-law, a talented singer & mother to 2 handsome boys. This week on Mental Maintenance we learn about Cheyenne's journey through motherhood, her incredible birth story, finding out her oldest son is autistic & what she has done to make the best life possible for her sons. She has a powerful "can-do" attitude & you can tell that nothing is impossible to here there are only hurdles that she leaps over gracefully. We know you'll enjoy this one, M&M's! Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast Connect with us --Instagram: @mentalmpodcastTwitter: @menalmpodcastFacebook: Mental Maintenance Podcast  Start Today Journal: https://thehollisco.com/pages/start-today

Keary Quintanilla spends time with Mental Maintenance to talk about the series of events that led to her struggle with addiction, jail time & treatment centers. Next month, Keary will celebrate 7 years sober! Denise & Keary reconnect as high school besties & re-live their first sighting of a leprechaun.  Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast Connect with us --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast 

BONUS EPISODE! In this exclusive bonus episode, Denise and Jordan discuss a variety of topics to include the impact counselling has left on their lives and why they continue to be advocates for "mental maintenance". They revisit their birth stories and learn how different each of their experiences were. If you've left a written review or have reached out to give the podcast feedback, you may just hear a shout out!  Connect with us -- Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast

Adriana Welch is such a genuine, beautiful and courageous friend and throughout this episode we learn just how brave she is. She shares parts of her childhood & what it was like to be adopted by her two uncles. She let's us know how hard it is to be a daughter of an addict and being the "middle man" of her family. Connect with us --Instagram: @mentalmpodcastTwitter: @mentalmpodcastFacebook: Mental Maintenance Podcast Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast

Dana Silva is a wonderful mother, wife and aunt! She is Denise's best friend and in the beginning of this episode you'll hear them try to explain the title of their relationship. Dana talks about how she met her husband, Bear and how he managed to impress her mom who was her best friend. She then opens up about going through her mom getting sick and being diagnosed with cancer shortly before she passed away. Denise, Jordan and Dana reflect on losing a loved one and how they continue to look for signs even on the hard days. 

In this episode of Mental Maintenance, Denise and Jordan sit down for their first out of state interview. This was a fun interview because Josh is also a fellow podcaster. He is the OG host of Tales from Godrics Hollow which, fun fact, is one of Denise's favorite podcasts ever. M&M's, join us in this episode so you can find out why Josh's Boggart is a rainbow parachute, where he came from and where he is headed! 

In this episode of Mental Maintenance, Denise and Jordan hang out with Ashley and Nicole. These two were incredibly open and honest - it was inspiring to say the least! They talk about their struggles with body dysmorphia and eating disorders, how it affects their life and how they continue to move forward. 

Jordan's lifelong friend, Bryce Musgrove, sat down with the Mental Maintenance duo for this episode. He shared his passion for skateboarding and how that motivated him & a friend to open up the first skate shop in Fairbanks in over a decade. Just like his dad did, Bryce commits to the joke in all occasions. 

Denise and Jordan sit down with a good friend, Kellie Rhodes. In this episode, Kellie opens up about her childhood, walks us through her experience with a tough relationship, her journey through single motherhood and unexplained medical issues that she continues to navigate through on a daily basis. 

Denise and Jordan introduce Mental Maintenance and talk about their first impressions of each other, what they are hoping to accomplish with this podcast, their journeys with therapy and Britney Spears!