Mom Fuel Podcast

In this week’s episode we are joined by my husband, Saro, for our very first Father’s Day special. In this week’s episode, we are talking through his perspective and advice for new moms.We talked a lot about the work of Dr. Meg Meeker. She is the author of books that we highly recommend, Strong Fathers Strong Daughters, as well as Strong Mothers Strong Sons.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In this week’s episode I am sharing 5 of my favorite Jim Rohn Quotes and perspective about how we can apply their lessons to our lives as modern day working mothers.Jim Rohn was an entrepreneur, author, motivational speaker and a business philosopher. He taught many lessons on personal development, sales, and general business and life.1. “If it’s a priority, you’ll find a way. If it isn’t, you’ll find an excuse.”2. “Never wish life were easier, wish that you were better.”3. “Either you run the day, or the day runs you.”4. “If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.”5. “Formal education will make you a living; self-education will make you a fortune.”If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In this week’s episode we are talking about what the fastest way to grow your confidence is…it may be the fastest, but it’s not always the easiest. Listen in to hear why.If you’re more of a visual learner, sign up for my free workshop replay of Grow Your Confidence, where I walk through slides and charts about how this shows up in real life.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In this week’s episode we are diving into how to focus on “the NOW” - How to live more in the present moment, rather than letting your mind and focus get distracted by the past and future.- How focusing on the present can help you not get distracted by things that have happened in the past- How not stressing about what will be tomorrow or in the future can free you up to enjoy the present moment- How giving yourself permission to live in the NOW can ease your mom guiltIf you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In this week’s episode we are joined by a very special guest, my mom! This is our Mother’s Day Special. Join us as we talk mother to mother, mother to daughter.- What it was really like watching Mary grow up- How motherhood changed Mary, from the eyes of her mother- How being a mother is different now than it was then- How technology has helped in some ways but made it harder to parent in others- Hear what it was like for her to start a family on the other side of the world from her ownIf you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In this week’s episode we are talking about my 4 step framework for goals that actually work, lead you to success and celebrates progress over perfection.1. Assess your life balance, then Identify your 1-3 priority areas for improvement2. List out your goals for those priorities that you would like to accomplish over the next 3 months (or whatever amount of time you prefer)3. Consider how to build in progress for your goals into your schedule4. Celebrate progress (no matter how big or small!)If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In this week’s episode we are reflecting back on some key themes I learned this past year, my first year coaching amazing boss moms as Mindset Mary.Follow me on instagram @mindsetmary to follow the 31 days of spring cleaning throughout the month of May.Want to build your self-awareness and invest in yourself with coaching and support for as little as $39/month? Join us in the Aloha Motherhood membership-Visit https://aloha.mindsetmary.com to sign up before the doors close on April 30.When you do, you’ll get immediate access to our April content on Mindset & Limiting Beliefs, plus other member exclusive bonuses and workshops. Plus, get access to the May topic, Mindful Wellbeing, dropping in the member portal on May 1.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In this week’s episode we are talking about the Aloha Spirit - what it is, why I want it for all of us, and how you can start living the aloha spirit today.Aloha is more than a greeting - it's about showing yourself grace and compassion before you can share that love with others.Here are some people & books referenced in today’s episode:Emily Ley, founder of the Simplified planner, and author of books including “Grace, Not Perfection”Ashley Cox, a leaderhip mentor for women and author of Transform Your StoriesWant to join us in the Aloha Motherhood membership? Visit https://aloha.mindsetmary.com to join us before the doors close on April 30.When you do, you’ll get immediate access to our April content on Mindset & Limiting Beliefs, plus other member exclusive bonuses and workshops.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In this week’s episode we are joined by Ngan Pham, owner of San Francisco-based yoga studio, Yoga Phamily. Yoga Phamily specializes in pre and post natal yoga, as well as classes targeted towards toddlers and families. Ngan helps us understand how yoga and movement is so crticial and different for our changing bodies, minds and priorities as a mother.Follow Ngan and Yoga Phamily along on Instagram at @yogaphamily or on yogaphamily.com.Use code Momfuel for 20% off any of Yoga Phamily’s virtual classes.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In this week’s episode we are talking all about the one thing that defines you today and your success going forward.Why do we find that some people have greater strength and achieve greater success than others? We are all facing challenges in our lives but there is something that sets successful people apart from others.In this episode, we talk about the research of Carol Dweck.This episode is brought to you by my new online membership, Aloha Motherhood.The online personal growth membership for the modern-day working mother...The purpose-driven woman who aspires to be a better version of herself in life and professionally. Yes, you can be a strong mother AND be a confident professional woman and we'll learn and grow together in the membership!Join and get access to April’s topic of the month: Mindset & Limiting Beliefs.Learn more and sign up at https://aloha.mindsetmary.com.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In this week’s episode, we are talking all about what our family is doing to not just pass the time, but spend our time at home during the Coronavirus quarantine more intentionally and productive.And, I’m not talking about being more productive with work necessarily, but more productive in quality time and doing things that have been on our “some day we’ll get to this thing” list that we’ve been meaning to make time for.In this episode, I mention a couple of useful resources:Care/Of - I took their online quiz to get a personalized recommendation of vitamins and supplements to take every day. It was so easy, so informative and now part of my daily self-care routine.Headspace - This app has been so helpful with guided meditation and stress relief, especially during times like these.This episode is brought to you by my new online membership, Aloha Motherhood.The online personal growth membership for the modern-day working mother...The purpose-driven woman who aspires to be a better version of herself in life and professionally. Yes, you can be a strong mother AND be a confident professional woman and we'll learn and grow together in the membership!Learn more and sign up at https://aloha.mindsetmary.com.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In this week’s episode, we are talking all about a topic that is top of mind for many of us working moms right now - how to have better balance while working at home with the kids. There are so many things outside of our control with the Coronavirus pandemic, but there is one thing that can help us get through this trying time better together.This episode is brought to you by my new online membership, Aloha Motherhood.The online personal growth membership for the modern-day working mother...The purpose-driven woman who aspires to be a better version of herself in life and professionally. Yes, you can be a strong mother AND be a confident professional woman and we'll learn and grow together in the membership!Learn more and sign up at https://aloha.mindsetmary.com.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

I’ve learned so much over the course of my life, career and through the work I do as Mindset Mary about needing to let go of our idea of perfection. Life doesn’t go according to plan, so how can you prepare yourself to be ready to pivot.We will talk through these 3 things and how they’ve been invaluable to me through my life/career/business pivots:1. Adopt & Adapt2. Curiosity & Courage3. Empathy & ListeningThis episode is brought to you by my new online membership, Aloha Motherhood.The online personal growth membership for the modern-day working mother...The purpose-driven woman who aspires to be a better version of herself in life and professionally. Yes, you can be a strong mother AND be a confident professional woman and we'll learn and grow together in the membership!Learn more and sign up at https://aloha.mindsetmary.com.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

I know that being a working mom is hard, but let's open up about some of the hidden emotions that we all face but hardly talk about. In today’s episode, I'm talking through a series of these emotions in a little more depth.This isn't meant for us to play martyr and dwell on the negative. This is about taking that first step to acknowledge what we are feeling so that we can:- Release the pressure we put on ourselves,- Connect with other mommas who are facing the same struggles, and- Start the conversation about how we can help one another move past it and show up in a better way.This episode is brought to you by my free webinar on 5 Ways to Balance Work & Family.Being a modern working mother is hard and we talk a lot about that in today’s episode. It can lead to feelings of guilt, stress and overwhelm. I strongly believe that there is a way to have both a successful career AND a fulfilling family life. You can have both an in this free webinar we’ll explore 5 ways to do so.Register to join us on Monday, March 9 for the free webinar: https://mailchi.mp/65cdec4cd54d/balanceIf you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

Sandra left Australia and fled back home to Canada to embrace the biggest journey of all: motherhood. Through this bumpy yet joyful experience, she discovered that life's challenges were the greatest gifts of them all.Join us as we connect with Sandra and talk about what it was like having to be resourceful as a single mom, the moment she realized that she wanted a different professional path, and what she is doing to have financial abundance - not just for herself, but for other women out there!We definitely recommend having a money date of your own! When you do, be sure to tag the podcast @momfuelpodcast and Sandra @sandradowsett.Here’s how you can get in touch with Sandra:- www.Sandradowsett.com- Instagram @sandradowsett- Facebook: Sandra Dowsett- sandra@sandradowsett.comIf you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

I had the opportunity to be one of 6500 attendees this week at the Watermark Conference for Women in Silicon Valley. Join me as I reflect on 3 themes and insights I took away from my experience...Building a successful career is much like building your own businessMotherhood is hard for us allThe Power of UsThis episode is brought to you by my free webinar on 5 Ways to Balance Work & Family.Being a modern working mother is hard and we talk a lot about that in today’s episode. It can lead to feelings of guilt, stress and overwhelm. I strongly believe that there is a way to have both a successful career AND a fulfilling family life. You can have both an in this free webinar we’ll explore 5 ways to do so.Register to join us on Monday, March 9 for the free webinar: https://mailchi.mp/65cdec4cd54d/balanceTopics/Resources referenced in today’s episode:Seth GodinEpisode 12: Why Change Can Feel ScarytheSkimmEpisode 5: Know Your WHYEpisode 4: Getting on the Fast Path to SuccessThe Fix PodcastIndra NooyiMegan RapinoeWatermark Conference for WomenIf you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

Change can be exciting, but it can also feel uncomfortable, scary and stressful. Let’s talk about why that’s the case and what we can do to not resist it so much...Want to talk through a change you are experiencing? Join us in the Mom Fuel Facebook group where we talk about our stories and tips related to each week’s episode. Feel free to also send me an email at hello@mindsetmary.com if it’s a situation that feels very personal and private for you. I promise to respond and help how I can.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In today’s episode, we are covering 3 simple ways you can start to level up in life. Are you ready to grow and become a better version of yourself?Your belief system and your mindset affect EVERYTHING about you from what you think, how you feel, your reactions to the world around you, and the actions you take to make progress on your goals. When you shift your mindset and own that you have a choice, you empower yourself. You can succeed in the things you set out to accomplish.Today, we referenced the following:- The work of Stanford professor, researcher and author Carol Dweck- Episode 4, Getting on the Fast Path to SuccessInterested in diving deeper into each episode with me and other podcast listeners? Join us in the Mom Fuel Facebook group where we talk about our stories and tips related to each week’s episode.Excited about the online membership announcement I made? Go to www.mindsetmary.com/waitlist to receive weekly updates and behind the scenes peeks into the creation and launch. Be one of the first to know when we’re about to go live.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In today’s episode, we’re showing ourselves some grace with a friendly reminder that it’s okay to take a sick day when you need it. In a culture that values work, busy schedules, and emphasizing that more is better, when is it okay to say no and prioritize yourself? A note from my son’s preschool about health standards and sick days sparked a series of thoughts and considerations about why it’s so hard for us to take a sick for ourselves from work. If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

In today’s episode, we’re talking about what a coach is, how it’s different than a mentor or consultant, and what you can expect when working with one.Interested in joining our Bay Area Working Moms Facebook Group? Click here to join now.Other Mom Fuel episodes referenced in today’s episode:Episode 3 - How to Start Living Your Best LifeEpisode 4 - Getting on the Fast Path to SuccessI want to know - Have any of you worked with a mentor, consultant or coach before? What was your experience like? Share your experience by tagging me on Instagram @momfuelpodcast.Interested in learning more about what coaching can do for you? Visit mindsetmary.com/coaching for more information or to apply to work with me 1x1. Still have questions? Send me an email to hello@mindsetmary.com or get in my DMs on Instagram @mindsetmary.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

This is the first episode where we are speaking with a guest. Sonia Teach is a former teacher who left the classroom to start and grow an online tutoring business. There are so many nuggets in this episode that you don’t want to miss:- Taking messy action and being okay getting out of your comfort zone- Leaning into your strengths and experience- Getting out of the comparison trap- Building a schedule in your week to let you focus on you and your family- Being hyper productive with your time- Moving past the pressure to do everything yourselfIn our conversation, we talked a lot about different books and resources that Sonia has found helpful as a mompreneur:The Miracle MorningToggl free time tracking softwareDave Ramsey’s Total Money MakeoverProfit FirstStart With WhyFind Your WhyBuilding a Story BrandFind Sonia Online at…Website: www.soniateach.comFacebook Page: www.facebook.com/soniateach1Facebook Group: www.onlinetutorcommunity.comYouTube Channel: http://youtube.com/c/soniateachPinterest: www.pinterest.com/soniateach1Linkedin: https://www.linkedin.com/in/soniateachIf flexibility and freedom in your life sound amazing and you want more of it, join me this week as we kick off my free 4-day challenge on how to build boundaries for better work/life balance. If you are interested, visit mindsetmary.com/challenge to sign up today.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

This is the second year that I have taken time to set my intentions about what I want to achieve and where I want to be at the end of the year. It gives me clarity and what changes I want to drive, as well as what results I want to achieve as part of my lifelong legacy.The 2 planners I use for my annual planning and then throughout the year:Cultivate What Matters PowersheetsEmily Ley’s Simplified PlannerClick here to download my free Wheel of Life tool to evaluate your life across 8 different areas and get better clarity on where you want to get more satisfaction and fulfillment, and where you need to put some focus and action. On Monday, January 13, I am kicking off my free 4-day challenge on how to build boundaries for better work/life balance. If you are interested, visit mindsetmary.com/challenge to sign up today. Head over to @momfuelpodcast on Instagram and share your word of the year. If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

Before we can set our intentions for future goals, we must first reflect on our past experiences to determine what we want more of and key lessons we want to learn from.In today’s episode I look back at 2019 to celebrate some key wins, identify my lessons learned, and practice gratitude for where I am as I start off the new year and new decade. 2020, Here I come!

People who know their why or purpose in life know who they are, what drives them, and what they want for their life. it becomes easier to live a life that feels aligned and fulfilling because it gives you a north start for your life’s decisions and action.In today’s episode we’ll cover three things that can help you get clarity on what your why is in life - your core values, your motivators, and your vision of your ideal life.

Here is how most people learn new skills and get ahead in life...You can go at it alone, accumulating your own personal experiences over time, trial and error. But eventually you are going to feel overwhelmed, tired, and at your wit’s end with trying to find the time and energy to do it all.But, did you know that one thing that sets expert learners apart and makes them so successful is something that we call the Fast Path.In today’s episode we’ll cover what the Fast Path for growth and success is as well as different ways to go about getting on it yourself. It’s so easy; you’re not going to want to miss this one.Anders Ericsson’s book, PEAK: https://www.amazon.com/dp/1531864880/ref=cm_sw_em_r_mt_dp_U_42D7Db69KXZ2MFor more information and to apply to my Fresh Start Intensive coaching, please visit https://www.mindsetmary.com/fresh-start-intensive FREE DOWNLOAD:Get my free guide, 100 Journal Prompts (https://mailchi.mp/1079e44b6c6a/journalprompts). This guide will walk you through prompts to reflect on the past, consider the present, and plan for your future.If you liked today’s episode, it would mean so much to me if you left a review. This will help me know what topics are really resonating with you, and make sure I’m lining up more great things as we go along.

Welcome to Episode 3 of the Mom Fuel Podcast.Have you ever felt like there had to be more to life than this? What if you felt like there was a better way to get things done, you just weren’t sure what or how? In today’s episode, we are talking about my 3 part signature framework to start living your best life today.For more information about Simon Sinek’s "Find Your Why”: https://simonsinek.com/find-your-why/You can order Dr Derek Roger’s book, “Work Without Stress” on Amazon: https://amzn.to/33FpkAjFor more information and to apply to my Fresh Start Intensive coaching, please visit https://www.mindsetmary.com/fresh-start-intensiveThanks for listening and I would love to hear from you! Feel free to leave me a comment or review and let me know what you think of my Your Best Life framework.

This week is the U.S. Thanksgiving Holiday and although I love that families around the country are coming together to enjoy some good food and be thankful, I truly believe that gratitude is something that should be practiced daily.What is gratitude? It’s affirming what's good in life. Amidst all of the challenges, struggles, pressures in our lives, gratitude encourages us to acknowledge what is good in our life. It helps us fall in love with the life we already have, by helping us make sense of our past, building appreciation for what we have today, and creating the positive outlook that can attract more abundance in your life.In this week’s episode, we get into:- What gratitude is- Why it’s something that we should be thinking and doing regularly- Some practical ways that you and your family can incorporate it into your daily routinesThanks for listening and I would love to hear from you! Feel free to leave me a comment or review and let me know what gratitude practice looks like for you.

Welcome to the very first episode of The Mom Fuel podcast!I’m your host, Mary Zargarian. I’m a coach for working moms, helping them simplify and streamline their lives so that way we’re all aligning our lifestyle to our life purpose.Why does that matter? For one you get more time and energy back in your day to have quality time with your family. Two, as if you needed another reason, you get to start living the best version of your life today instead of grudging through it and hoping that tomorrow is going to be better, or working our butts off today because we are working towards a dream life in the future.No, we can start living versions of that best life today.What you’ll get in this episode:• I share a bit about what motherhood felt like for me when I first had my son.• My misconceptions about what motherhood would be like.• How I realized that things had to change in order to enjoy this season of life.• What you can expect from the Mom Fuel podcast going forward.Follow me on Instagram @momfuelpodcast or online at mindsetmary.com.