Podcasts about your best life

Send us Fan MailAuthors using AI is Raoul Pal's new book the future?  AI "partenered" with author Raoul Pal to help his publishers turn 30 years of his ideas, speeches, frameworks and intellectual property into his new book, The Everything Code. Is this the future of AI book writing — and what does it mean for authors? In this episode I look at the fascinating story behind Raoul Pal's new book and why Harriman House, Pan Macmillan describe the process as “human-originated and AI-facilitated.” The source material was Pal's own archive material works, while the final text went through human shaping, structuring and editing. Rather than asking AI to invent a book from scratch, the process drew on Raoul's existing body of work — (his IP) his own ideas, writing, speeches and frameworks — using the AI system Weave developed by CHAPTR, alongside fact-checking, editorial shaping and human review. That distinction matters. As an author, publisher, and AI Book Coach, I've long been saying we're moving toward a model where AI can help writers organise, retrieve, connect and develop their own intellectual property without replacing the human voice behind it. BUT AUTHOR BEWARE... human storytelling is what million dollar premium ghostwriter Nicolas Cole on X calls Personality Content  vs Commodity Content — the difference between words anyone could produce, and words only one person, with one specific life, could ever have written.In nonfiction books human content it is essential to win the day over informational facts that we can glean from AI. And Raoul Pal is an especially interesting example because his thinking goes beyond writing into something else I'm fascinated by: the Future Self, exponential change and how we prepare ourselves for the world that AI is creating. [Full disclosure his book is still in pre-order so I haven't yet read it...but from his interview on Diary of a CEO I heard him him explain why our world economy is F*ucked and what his "real vision" is for our future. He shared a Future Self hack he himself uses.In this episode: — Raoul Pal and The Everything Code — How AI was used in creating the book — Why “human-originated, AI-facilitated” matters — Using your own IP rather than letting AI become the author — What this could mean for authors, experts and thought leaders 

If you've recently found yourself forgetting appointments, waking up drenched in sweat at 2 a.m., struggling to concentrate, or feeling completely overwhelmed by things you used to manage without a problem, it may not be a character flaw. It could be perimenopause.In this episode of The Stepmom Side Podcast, Alicia sits down with Jennifer Gularson, PA-C, IFMCP, to unpack what really happens to women's bodies and brains during perimenopause and menopause.Jennifer explains why perimenopause symptoms can begin while a woman is still having regular periods—and why those symptoms may disappear for months before returning with a vengeance. They discuss estrogen fluctuations, brain fog, forgetfulness, hot flashes, night sweats, changing periods, anxiety, sleep disruption, fatigue, and the sudden feeling that your usual ability to handle life has packed a bag and left without notice.They also have an honest conversation about libido, painful sex, vaginal dryness, emotional safety, mental load, and why “just try to get in the mood” is deeply unhelpful advice.In this episode, they discuss:What perimenopause is and how early symptoms can beginWhy symptoms can fluctuate from one cycle or month to the nextHow estrogen and progesterone changes affect memory, mood, sleep, and stress toleranceLesser-known perimenopause symptoms women may not recognizeWhy women may wake up hot, sweaty, or wide awake at 2 or 3 a.m.How hormonal changes can make an already-full mental load feel unmanageableThe difference between birth control and menopausal hormone therapyThis conversation offers women language for what they may be experiencing, options to discuss with a qualified provider, and an important reminder: struggling with energy, memory, sleep, mood, or stress during perimenopause does not mean they are failing.Learn more about Jennifer and her services at Your Best Life with Jennifer.Join The Stepmom Side Community for support from stepmoms who understand the mental and emotional load of blended-family life.Explore coaching with Alicia for personalized support with boundaries, relationships, resentment, and finding relief at home.This episode is for educational purposes and is not a substitute for individualized medical advice, diagnosis, or treatment.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list,  get behind the scene info on Stepmom life, and tips delivered to your inbox.

Send us Fan MailWhat if the biggest thing holding back your business isn't your strategy — but a hidden belief about being seen, charging what you're worth or allowing yourself to succeed?Dr. Craig Weiner joins me to explore the emotional and psychological blocks that can quietly keep healers, coaches, practitioners and solopreneurs from thriving.Craig contributed a powerful chapter to our collaborative Tapping book Tap Into Your Best Life, looking at issues including imposter syndrome, worthiness, visibility, boundaries, structure and the beliefs we carry into our businesses from much earlier in life.We talk about:• “Who am I to be the expert — and who am I to charge this?”• Why old beliefs can start feeling like facts• Feeling safe enough to be seen, receive and lead• Courage and self-compassion rather than trying to become fearless• Why resistance to structure can look like procrastination• Following passion and purpose while creating healthy boundaries• Why you don't have to do everything yourself• When self-tapping is appropriate — and when deeper work deserves the safety of a skilled practitionerCraig also shares candid stories from his own journey, including changing the structure of his chiropractic career and confronting his own fears about what other people would think.And don't miss his wonderful story near the end about having to speak immediately after Dr. Joe Dispenza at a conference in Australia — and becoming so nervous that he had to leave the room and tap!This conversation also points beautifully toward the questions I'm now exploring in my next collaborative book, Tap Into Your Best Money Life:What changes when we stop believing that success has to come from working harder — and become more able to value ourselves, enjoy our work and receive more?

Send us Fan MailDolly Parton:  Behind the big hair, rhinestones, music and larger-than-life personality is a fascinating story about identity, persistence, creative ownership, reinvention and purpose. She built a rich life and left a worthwhile legacy...7 Reasons to take my hat off to her...especially ...Become More YOU!What can Dolly Parton's remarkable story teach us about creating a richer, more successful and meaningful life?In this video, I explore seven powerful lessons from Dolly's life:1. Become unmistakably yourself2. Turn your dreams into work3. Use your past as creative raw material4. Protect your vision and what you own5. Turn what you've learned into something you give6. Never stop reinventing yourself7. Make your success usefulFrom refusing to surrender the publishing rights to I Will Always Love You when Elvis Presley wanted to record it, to creating the Dolly Parton Imagination Library, Dolly showed that success can be both prosperous and purposeful.Her story reminds us that a rich life isn't measured only by money in the bank. It is also measured by the stories we tell, the things we create, the people we touch and the possibilities we open for others.CHAPTERS00:00 Seven reasons I take my hat off to Dolly Parton00:24 Become unmistakably yourself02:12 Turn your dreams into work04:09 Use your past as creative raw material06:12 Protect your vision and what you own07:38 Turn what you've learned into something you give09:01 Never stop reinventing yourself10:12 Make your success useful11:51 What it means to create a truly rich life12:42 Which lesson inspires you most?Which lesson from Dolly Parton's life inspires you most? Tell me in the comments.I'm Caryl Westmore, bestselling author, AI Book Coach and creator of Best Life Publishing. On Write the Book Inside You, I explore money, manifesting, mindset, reinvention and human-led, AI-assisted storytelling.Subscribe for more inspiring stories and practical ideas to help you write your book, share your message and create a richer life.Do you have a powerful story about money, manifesting or personal transformation?Discover Tap Into Your Best Money Life:https://bestmoneylife.pplx.app#DollyParton #DollyPartonLegacy #LifeLessons━━━━━━━━━━━━━━━━━━━━━━━━

Send us Fan MailWhat if manifesting your best life is being blocked energetically by past trauma from as early as being in the womb? Sharon King, a healing birth trauma expert, describes feeling that, as a baby in utero, she was trapped in what she calls an “emotional toxic womb” — absorbing not only the effects of her mother's cigarette smoking, but also her anxiety and fear.Years later, this memory was triggered when Sharon felt overwhelmed in a smoke-filled restaurant in Prague. Sweating, nauseous and desperate to escape, she suddenly recognised something much deeper: this was how her baby self had felt in the womb — trapped, with nowhere to go.That extraordinary moment opens our conversation about the parts of ourselves that can become frozen in trauma — and the question at the heart of this episode:What part of you got left behind?  And how can we repair and heal it? That's the theme of Sharon's new book which includes the work she does today with the Light Matrix. We explore how those early emotional imprints may affect adult behaviour, relationships, creativity, self-worth and even our relationship with money.Sharon also shares:• Why trauma can feel like a part of ourselves has been “left behind”• How Matrix Birth Reimprinting grew from her work with EFT and Matrix Reimprinting• Her newer work with the Light Matrix and Healing Rooms• How childhood experiences can create unexpected beliefs around money and receiving• Why she is writing her new book, "The Self You Left Behind"• How she uses ChatGPT and Claude as collaborators rather than replacements for her own voice and ideas• The remarkable manifestation story that led her to move from the UK to Koh Phangan, Thailand• Why manifestation still needs practical action — and sometimes surrender and timing• Clear Your Money Blocks + Dr Joe Vitale NextTO SUM IT UP"Your past does not define your future."Even experiences we thought we had dealt with can reveal another layer asking for our attention. And, as Sharon explains, it is never too late to revisit an old emotional imprint and give that younger part of ourselves the resources it didn't have at the time.What part of YOU might have been left behind? Have you explored your own birth story or asked your mum about it?#SharonKing #BirthTrauma #InnerChildHealing #EFTTapping #MatrixReimprinting #EnergyPsychology #TraumaHealing #Manifestation #ChatGPTForWriters #WriteTheBookInsideYou✅ Buy the Tap into Your Best Life book on Amazon https://books2read.com/u/3RAGKnNow a global bestseller in 6 countries. Think of Chicken Soup for the Soul applied to EFT Tapping.✅ Connect with Caryl Westmore https://www.carylwestmore.com!✅  Connect with Caryl Westmore on social media!https://www.facebook.com/carylwestmoreauthorhttps://www.facebook.com/groups/bookinsideyouhttps://twitter.com/carylwestmoreukShow Sponsors: Books by Caryl Westmore: [For nonfiction writers]ChatGPT AI Book Writing Formula; [For Coaches and Healers] Tap into Your Best Life 

Send us Fan MailAI-generated books are flooding Amazon. But authors your human experience is irreplaceable. So what will make YOUR book — or your chapter in a collaborative book — worth reading?Your authentic human experience.In this video, I explore why the explosion of AI-generated content doesn't mean authors should abandon AI. Far from it.I believe the future is:HUMAN-LED. AI-ASSISTED.I share how authors can use ChatGPT, Claude and other AI tools to research, uncover memories, find turning points, organise ideas and develop compelling stories — without outsourcing the very thing that makes their writing irreplaceable: themselves.And there's a wonderful example from my recent interview with Dr Joe Vitale, star of The Secret and the award-winning Zero Limits movie, author of 90+ books and Foreword writer for our forthcoming collaborative book Tap Into Your Best Money Life.Joe tells the extraordinary story of how, while homeless, angry and struggling, something as ordinary as a pencil helped shift him from bitterness into gratitude — opening the door to empowerment.AI can explain gratitude.AI can write about a pencil.But AI didn't pick up Joe Vitale's pencil.That's the difference between information and lived human story.I also share what I learned from publishing Tap Into Your Best Life, featuring transformational stories from EFT Tapping practitioners and experts around the world — and why story, struggle, turning point and transformation matter more than ever in the age of AI.

Send us Fan MailHow MBIR can clear Money Blocks. Tapping expert Tania A. Prince helps clear a hidden money conflict in ME with her new process MBIR (Mindful Based Inner Repatterning).I get vulnerable as Tania guides me through a gentle mini-session to uncover and begin repatterning an inner conflict about being both spiritual and mega rich —live on camera.I certainly felt richer afterwards!In this episode, you'll discover:✨ How hidden identity conflicts can limit your income✨ Why part of you may resist having more money✨ How early conditioning creates unconscious patterns✨ What MBIR is and why Tania developed it✨ How slow tapping, breathing and expanded vision help establish safety✨ The connection between money blocks and nervous-system regulation✨ How to connect with the “WOW version” of yourself✨ Why being spiritual and creating wealth do not have to conflict✨ A gentler, solution-focused way to repattern limiting beliefsTania A. Prince is an experienced therapist, trainer, one of the original EFT Founding Masters and the creator of Mindfulness Based Inner Repatterning.MBIR is designed to help people gently release the patterns holding them back—without needing to analyse or repeatedly retell the entire problem.⏱️ CHAPTERS0.00 Uncovering Hidden Beliefs About Wealth0:28 The Evolution of MBIR Techniques (Hypnotherapy, EFT Tapping)2:14 MBIR for Bypassing Resistance in Complex Cases3:58 Public Speaking example re Buried Childhood Memories7:03 Step-by-Step Through the MBIR Process16:56 Applying MBIR to abundance, money conflicts in Caryl17:09 Addressing Caryl's Identity Blocks to Abundance: Conflict re Spirtuality vs wealth26:06 Connecting with Your Parallel Multiverse WOW Self

Send us Fan MailWhat if money isn't really the thing holding you back?Dr Joe Vitale—bestselling author and star in movies Zero Limits and The Secret, and one of the world's leading teachers on money, abundance and spirituality —reveals what may be blocking your best money life. And how to change that.He shares four levels of consciousness when it comes to our beliefs around MONEY as described in The Awakened Millionaire, with examples of how he moved beyond homelessness, despair and victimhood to empowerment, surrender and eventually awakening (which he says is only given by grace).A powerful story he shares concerns how a PENCIL moved him from deep bitter despair to gratitude and eventual empowerment.The kind of "money story" a new book Tap into Your Best Money Life is curating for publication with Best Life Publishing. Joe is writing the Foreword.

Send us Fan MailChronic pain gone in 45 minutes? Sounds too good to be true?After 20 years of suffering crippling pain with fibromyalgia, Tiffany transformed her life from housebound to freedom. How? By working with Robert Gene Smith, creator of Faster EFT and Eutaptics.His method: changing past traumatic memories the mind was holding.Why? "Because the body follows the mind,” says Robert.In this episode of the Tap Into Your Best Life EFT Author Series, Robert  shares the remarkable transformation of his client, Tiffany.After years of physical pain, trauma, military injuries and emotional stress, Tiffany had become largely housebound. After working with Robert, her life changed to freedom and being a real wife and mom again instead of a virtual invalid.We explore:✨ Why Robert describes the body as the “scoreboard,” rather than the scorekeeper✨ How unresolved memories may contribute to emotional and physical stress✨ Why tapping the symptoms alone may not create lasting change✨ Robert's Aim, Release and Transform process✨ How he combines tapping, neuroscience and NLP✨ The connection between memory, identity and the nervous system✨ How Tiffany became an active participant in her own transformationRobert also shares his answer to the question: Why does tapping work?He developed a system that goes beyond tapping. It is designed to help people identify, decode and update the internal representations they associate with pain, anxiety, addiction, relationship difficulties, money blocks and unwanted behaviours.Tiffany's complete story appears in Robert's chapter in bestselling book, Tap Into Your Best Life: EFT Tapping Stories of Real-Life Transformation and Healing.Please share this conversation with someone who needs hope and subscribe for more inspiring stories from the authors of Tap Into Your Best Life.Important: This interview shares personal experiences and educational perspectives. It is not medical advice and should not replace diagnosis or treatment from a qualified healthcare professional.#Fibromyalgia #ChronicPain #RobertGeneSmith #FasterEFT #Eutaptics #TraumaHealing #MindBodyConnection #Neuroplasticity #EmotionalHealing #TapIntoYourBestLife #EFTTapping #TapIntoYourBestLife #emotionalfreedomtechniques #CarylWestmore #EFTSeries #TappingTransformation

Send us Fan MailIf painful relationship patterns keep repeating. If finding soulmate love eludes you. Then this conversation with EFT Love Expert Stefan Gonick may help you see love — and yourself — in a whole new way.For 20 years he went on a quest in therapy to find a way to break-free from what he discovered were toxic love patterns set up in his childhood, sabotaging his chances of love as an adult. Today, happily married to his soulmate with twin sons, he shares the secrets (and the exact formula he now teaches) to get YOU the inner shifts to move from “single” to soulmate love. A specialist in Relational EFT with 35 years of experience, Stefan shares his own unique three-part healing process that finally led HIM (and his single clients) to solulmate love.He is one of the featured voices in the global bestselling book: Tap Into Your Best Life: EFT Tapping Stories of Real-Life Transformation and Healing.This is not just a love story. It is a roadmap for anyone who feels soulmate love is permanently out of reach — and is ready to heal the patterns that keep pushing it away.Discover:• Why we unconsciously attract partners with the worst traits of our parents• Why fireworks and instant chemistry can actually be a red flag• The three-part Relational EFT process that breaks toxic attraction patterns for good — and why regular EFT Tapping alone is not enough• Why your inner child is secretly choosing your partners• How Stefan went from total despair at 28 to soulmate love — and what finally worked after 20 years• The Law of Attraction nudge that led him to meet his wife Laura through their love of salsa dance• Why clearing your love blocks also transforms your parenting━━━━━━━━━━━━━━━━━━━━━━━ 00:00 Hope for Love00:28 Rita's Breakthrough02:43 Why Patterns Repeat04:36 Subconscious Chemistry05:58 Relational EFT Steps06:57 Three-Part Healing10:42 Healing Inner Parent13:25 Stefan's Turning Point15:39 Finding Core Traits17:45 Three Blocks to Soulmate19:15 Meeting Laura22:44 Advice for the Hopeless23:57 How to Work With Stefan25:25 Final Takeaways26:06 Closing Message━━━━━━━━━━━━━━━━━━━━━━━━

Rethinking drinking? You're not the only one. Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.  We all know alcohol messes with our health, but do you know how much it gets in the way of real connection? We're throwing it back to a deep chat with Amanda Kuda on how alcohol impacts our confidence, energy, social lives and more. Tune in to find out if you fall into the moderators vs. abstainers archetype, and how to realistically change your relationship with booze. Amanda is an alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary. Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, Amanda offers tons of vulnerability and insight. Listen to our full episode with Amanda here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Amanda: https://www.amandakuda.com/  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Send us Fan MailFor nine months, her family prayed for her baby sister to live. She died anyway — leaving a seven-year-old Mary to ask, "Where is God in all this?" In this episode, Caryl Westmore sits down with Mary Sise — LCSW and one of the world's pioneers in energy psychology, tapping, and trauma work — for an unflinching conversation about grief, healing, and what it truly takes to become whole. That childhood loss stayed frozen inside Mary for decades... until her adult sister's lung-transplant diagnosis, and later her own cancer, forced the wound back open. Her path led her to Thought Field Therapy, EMDR, tapping, and her spiritual teacher Sai Maa — but only after she did the real trauma work first. As Mary puts it, you can't leap straight to the spiritual: that's spiritual bypass. You quiet the nervous system first, integrate the part of you frozen in time, and then the guidance comes through "with no static on the line." Mary shares: Why you should never leave the eye movements out of your tapping protocolHow to gently retrieve and integrate a frozen "younger self" which she calls Soul WeavingThe polarity-reversal correction for clients whose "batteries are in backwards"Why she has trauma clients say "I accept myself" — never "I love and accept myself" How clearing your own wounds clears them for your entire lineage The story behind her free one-hour Tapping Tuesdays group (2pm EST)   Mary's full story appears in the Soul Focus section of Tap Into Your Best Life: EFT Tapping Stories of Real-Life Transformation & Healing. 

Send us Fan MailHave you ever felt that certain fears, relationship patterns, chronic health challenges, or life lessons keep repeating themselves?What if the roots of those experiences didn't begin in this lifetime?In this fascinating episode of the EFT Series, bestselling author, trainer, and Quantum EFT pioneer Jenny Johnston reveals how EFT Tapping can be used to explore soul contracts, past lives, karmic patterns, and the deeper purpose behind life's greatest challenges.Jenny shares extraordinary stories from her work helping people uncover the hidden origins of recurring patterns, release emotional trauma, and step into greater freedom, purpose, and self-understanding. She also reveals how her own journey through loss, heartbreak, and a profound dark night of the soul led to the creation of Quantum EFT based on insights from working with Lee Carroll, channelling Kryon.In this interview you'll discover:The remarkable mother-daughter healing story that changed two lives, including remission of chronic Lyme disease.• Why we may keep repeating the same life lessons • The role of soul contracts, vows, and karmic agreements • Soulmate insights from past lives ✨ • Jenny's fascinating Egyptian past-life experience ✨ • Why some soulmates appear only briefly—but change us forever • How understanding your soul purpose can bring peace, clarity, and healingJenny is a featured expert in the international bestselling book:

Send us Fan MailIn this inspiring episode of Meet the Authors, Caryl Westmore interviews three remarkable co-authors from the global bestselling book Tap Into Your Best Life, EFT Tapping Stories of Real-Life Transformation and Healing.Lou Lachman shares her journey from growing up in a cult to discovering embodiment, emotional safety, and healing through EFT Tapping.Lori Lamont reveals how childhood poverty (living in a chicken barn) and hidden emotional stress affected her family for years (including a daughter with a dental phobia) — until tapping transformed her relationship with fear, dentistry, and parenting. And she found her purpose teaching EFT Tapping and Matrix Reimprinting.Tania A. Prince, one of the original EFT Masters, NLP expert and creator of MBIR (Mindfulness-Based Inner Repatterning), discusses panic attacks, trauma healing, nervous system regulation, and the evolution of her groundbreaking therapeutic work.Together, these stories reveal the extraordinary power of EFT Tapping, Matrix Reimprinting, mindfulness, and energy psychology to help people reconnect with themselves and eventually find their life purpose.Topics include:• EFT Tapping and emotional healing• Trauma and nervous system regulation• Embodiment and inner peace• Panic attacks and anxiety relief• Matrix Reimprinting• MBIR (Mindfulness-Based Inner Repatterning)• Personal transformation stories• Healing childhood programmingHosted by bestselling author and AI Book Coach and founder of Best Life Publishing, Caryl Westmore.#EFTTapping #EnergyPsychology #TraumaHealing #HealingStories #Podcast #MatrixReimprinting #Mindfulness #PersonalGrowth #Transformation✅ Buy the book:  on Amazon https://books2read.com/u/3RAGKnNow a global bestseller in 6 countries✅ Connect with Caryl Westmore https://www.carylwestmore.com!✅  Connect with Caryl Westmore on social media!https://www.facebook.com/carylwestmoreauthorhttps://www.facebook.com/groups/bookinsideyouhttps://twitter.com/carylwestmoreukShow Sponsors: Books by Caryl Westmore: [For nonfiction writers]ChatGPT AI Book Writing Formula; [For Coaches and Healers] Tap into Your Best Life 

Send us Fan MailMeet "Tap Into Your Best Life" co-authors Vivien Hsu (Australia), Penny Croal (UK) and Janice Thompson (UK) who share powerful insights from their journey using EFT Tapping.

Send us Fan MailThese 18 voices from EFT Tapping experts from around the world share their remarkable healing stories. One-minute reels in a single Showreel.

Send us a textWhat if your anxiety, triggers, or self-doubt aren't flaws—but your inner child simply asking to feel safe?Discover how EFT tapping gently heals old wounds and rewires your nervous system with Niko Ana Jeanne, author of Healing the Inner Child with EFT Tapping: A Step-by-Step Guide to Emotional Freedom and Reparenting Yourself, and her powerful four-step Inner Child Revolution process.In this heartfelt conversation with host Caryl Westmore, we explore how childhood experiences live in the body, why emotional triggers are often “younger parts” asking for safety, and how EFT tapping helps regulate the nervous system to create lasting emotional freedom.Together we talk about:✨ inner child healing and conscious reparenting✨ tapping for anxiety, trauma, and overwhelm✨ releasing old survival patterns✨ why creative blocks and visibility fears often start in childhood✨ practical tools you can use right awayCONNECT WITH NIKO ANA JEANNE:  https://nikoanajeanne.com/EFT SeriesThis episode is part of our ongoing EFT Tapping Series, where Caryl interviews leading practitioners, authors, and healers sharing real stories and practical tools for transformation.Many guests also contribute to the global collaborative book Tap into Your Best Life, inspiring EFT tapping stories of real-life healing and change—featuring a foreword by Karl Dawson, a preface by Dr. Peta Stapleton, and contributions from experts including Brad Yates and practitioners from around the world.Tap into Your Best Life Join the Advanced Reader Team for Tap into Your Best LifeJOIN THE ADVANCED REVIEW TEAM: #EFTTapping#EmotionalFreedomTechnique#InnerChildHealing#Reparenting#TraumaHealing#NervousSystemHealing#AnxietyRelief#SelfHealing#EnergyPsychology#PersonalGrowth#TapIntoYourBestLife#BestLifePublishing#CarylWestmore#HealingJourney#wellnesstools ✅ Recommended - get my FREE ChatGPT AI Prompt Cheat Sheet for Authors ✅ Connect with Caryl Westmore https://www.carylwestmore.com !✅ Connect with Caryl Westmore on social media! https://www.facebook.com/carylwestmoreauthorhttps://www.facebook.com/groups/bookinsideyouhttps://twitter.com/carylwestmoreukShow Sponsors: Books for Writers by Caryl Westmore: ChatGPT AI Book Writing Formula , Steps to Prompt, Write, Publish, a Non-fiction Client-Attraction Book, 10-100x faster and easier assisted by AI.

What if Forrest Gump taught a six-year-old how to never worry about money again? In this episode, Jerremy Newsome shares how watching Forrest Gump at age six sparked a question that changed everything: "What does it mean to not have to worry about money?" That question led him to pick blackberries door-to-door, earning $1,500 that his dad matched to buy $3,000 worth of Apple stock in 1995. While those shares would be worth $39 million today, Jerremy sold them in 2000 for $12,000. That early win, and the lesson from selling too soon, ignited a 20-year journey mastering liquid markets. Now Jerremy helps people understand stocks, options, crypto, and other "liquid markets" using what he calls "second grade math" to achieve financial freedom. He shares the story of Jordan, a police officer making $80,000 a year who recently made more in one month trading than his entire monthly salary. But Jerremy's impact goes beyond teaching trading. When he stood up at a Vail event and matched $40,000 in donations for blind and special needs children learning to ski, he didn't just change those kids' lives. He turned a skeptic named Preston Brown into a lifelong friend and business ally. Jerremy reveals how meeting his wife at a Tony Robbins event, connecting with business partner Brittany Turner through Instagram, and operating from abundance instead of scarcity has created a life where impact matters more than income.   [00:04:00] The Forrest Gump Moment That Changed Everything At age six, watching Forrest Gump with his dad and brother when Lieutenant Dan "invested in some kind of fruit company" Growing up poor, hearing someone didn't have to worry about money was a huge paradigm shift Asked his dad what investing meant, learned about Apple as a computer company Dad gave every excuse: "I don't have time, I'm not smart enough, I don't have enough money" [00:05:20] Picking Blackberries to Buy Apple Stock Dad said "If you bring me some money, I'll match it dollar for dollar" Jerremy's favorite quote: "It's not your resources, it's your resourcefulness" Picked blackberries, sold them door-to-door for a dollar a bag in summer 1995 Made $1,500, dad borrowed from uncle to match, bought $3,000 of Apple at exact bottom [00:06:00] The $39 Million Lesson Those shares today worth about $39 million Sold them in 2000 for $12,000 when family moved from Georgia to Florida Dad called it "the best investment, the best trade I'd ever make my whole life" Got $12,000 at age 12 and has been studying markets "like a heathen" ever since [00:07:00] From History Teacher Dream to Teaching Financial Freedom Wanted to be history teacher since fourth grade, teacher said "You don't get paid any money" Has blend of entrepreneur spirit and teacher spirit Loves learning unique things and teaching them simply because that's how he learns Teaches "liquid markets": stocks, options, crypto, futures, bonds, gold, silver, commodities [00:08:00] Making Complex Things Simple What motivates him: helping people understand complex subjects and explaining them easily When someone learns something and it clicks, that energizes him more than anything Teaches "second grade math to how to become financially free as quick as possible" If you have access to internet, you have access to income once you have knowledge and tools [00:09:20] Jordan the Police Officer's Transformation Started working with Jordan 7-8 months ago, police officer in Northern California making $80,000/year Jordan said police officers are massively undertrained, don't have equipment/knowledge for wide array of situations Last month Jordan made more trading than his monthly salary Made $12,000 net on $60,000 account (20% return in one month) [00:11:20] From Scarcity to Abundance Jordan paying off debts, taking wife and kids to Disneyland Using money to feel abundant, taste prosperity, be in place of creation versus fear Most people find themselves in scarcity when it comes to money The opportunity to create income exists every single day in the stock market [00:12:20] Giving People Choices and Freedom Jordan now realizes he has choices and options For entrepreneurs doing $500K-$3M, you're in the swamp: making enough to do well but not enough to be free Mindset shift from "I have to work to make money" to "I get to create to attract more value" Making (grinding energy) versus attracting/receiving/creating (different energy) [00:15:40] Two People Who Changed Everything His wife: Met at Tony Robbins UPW event November 4, 2012 in Orlando Brittany Turner: Reached out via Instagram in February 2020 through mutual connection Both have helped him heal, expand, and step into greatness [00:16:00] Meeting His Wife at Tony Robbins Boss said "you really should go to this Tony Robbins event called UPW" Met his wife at Unleash the Power Within in Orlando Took 12 years to figure it out, got married about five years ago Have three boys together, she's helped him expand and step into greatness [00:17:00] The Brittany Turner Partnership Needed real estate specialist for his Money Grows on Trees conference Sent Brittany Turner video via Instagram DM in February 2020 In coming-up-on-six-year relationship: organizations built, purpose stepped into, islands, investments, opportunities Alignment with someone who brings joy, understanding, and awareness of more into your life [00:18:40] The Web of Million Dollar Connections Brittany introduced him to Ané Gupta (relationship specialist) Ané introduced him to Chuck Hogan who ran Your Best Life mastermind Chuck's mastermind had three main members: Chuck, Dean, and Preston Brown Got asked to speak at event in Vail, Colorado in February 2022 [00:19:40] The $80,000 Donation That Changed a Relationship Organization helping blind and special needs kids learn to ski said "$5,000 would change our whole life" Preston Brown admittedly didn't like Jerremy before they met Jerremy stood up and said "I will match every donation given today" Room raised over $40,000, Jerremy matched $40,000 for $80,000 total to Little Champions [00:21:00] From Skeptic to Lifelong Friend Preston came up afterwards, gave hug: "You are my guy, that reminded me of Christ" "Between me and you, we'll be friends for life" Preston has given so much business, referrals, opportunities since Coming to Vegas this weekend with 40 entrepreneurs for "radical business" [00:23:00] When Making More Money Ceases to Inspire Kevin: Once family needs are met, making more money ceased to inspire him Having conversations with entrepreneurs, making introductions that lead to big deals, that's what inspires It's not the revenue, it's the impact Les Brown taught Jerremy: "Your income is directly tied to your impact" [00:25:40] Connecting with Jerremy Name spelled J-E-R-R-E-M-Y (stands for Jerry + Me, his dad's name was Jerry) Newsome: N-E-W-S-O-M-E.com All social media platforms, look for blue verified check mark Broke to Woke podcast with Brittany Turner (six seasons, 24 episodes, season seven coming) [00:27:00] Ask For More Awareness of what's possible comes by asking for more It's okay to want more so you can offer more, provide more, give more God is the God of infinite, receiving more doesn't take away from anyone else "Those who knock, door is opened" - ask for more and change your awareness   KEY QUOTES "It's not your resources, it's your resourcefulness. That's probably what entrepreneurship is." - Jerremy Newsome "If you have access to the internet, you have access to income once you have the knowledge and the skills and the tools." - Jerremy Newsome "The secret to living is giving, and one of the best things to give is the gift of a relationship." - Jerremy Newsome "Your income is directly tied to your impact. You wanna make more, figure out a way to impact more." - Les Brown (quoted by Jerremy) CONNECT WITH JERREMY NEWSOME 

Sober-curious? You don't need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential.I've come a long way from my party days, and it's clear to me now how much self-abandonment, anxiety, and numbness I was employing to uphold the drinking culture around me. Since l've switched to a limited drinking lifestyle, I've never felt more myself.In this episode, we're joined by Amanda Kuda, alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary.Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, this conversation is packed with vulnerability and insight.We cover the psychology, emotional triggers, and identity shifts behind mindful drinking, and tools to live alcohol-free without relying on unreliable willpower.Tune in to hear:Amanda's story of becoming alcohol-free without being an alcoholicModerators vs. Abstainers: Which archetype are you?How alcohol impacts your energy, intuition & personal growthWhy even “light” drinking affects confidence, emotional regulation, creativity, hobbies, and connectionHow alcohol gets in the way of real connectionDating without alcohol: Building confidence without liquid courageWhat we're trying to numb when we drinkWhy willpower isn't enough—and what actually worksThe need for nervous system regulation, habit replacement, and a realistic timelineHow to start your alcohol-free journey in a way that sticksFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

www.rightbrainuniversity.com. Elizabeth Morse Bio Specialized Energetic Kinesiologist • Emotional Fluency Coach • Founder of Right Brain University Elizabeth Morse helps people reconnect with their inner compass: the body's innate wisdom that always knows the way home. As a Specialized Energetic Kinesiologist and Emotional Fluency Coach, she teaches individuals how to communicate with their subconscious, release emotional blocks, and align with the flow of life that the Universe is constantly orchestrating on their behalf. Blending neuroscience, somatic awareness, and intuitive insight, Elizabeth's work guides clients to transform self-sabotage, anxiety, and old conditioning into clarity, confidence, and calm. She calls this process The Morse Method, a synthesis of emotional fluency, inner reparenting, somatic integration, and energetic alignment. Her path to this work was deeply personal—a journey from trauma and burnout to wholeness through the language of the body and the guidance of Spirit. Today, she helps others experience that same partnership with the Universe: where intuition becomes practical, healing becomes embodied, and miracles feel natural. Your Best Life by Friday: Practical Tips for Success and Enlightenment Paperback – December 28, 2024 by Elizabeth Morse (Author) What if your emotions weren't sabotaging you— but secretly trying to save you? If you've ever felt overwhelmed by anxiety, trauma, or emotional burnout--like your body's stuck in overdrive and your mind can't find peace--this book will change how you heal, forever. In Your Best Life by Friday, trauma specialist and emotional wellness expert Liz Morse offers a radically compassionate roadmap to rewire your nervous system, calm your mind, and build a life your subconscious will finally support. Rooted in somatic healing, acupressure, and subconscious reprogramming, this powerful guide shows you how to stop fighting your feelings--and start partnering with them. Inside, you'll learn how to: Feel without flooding using The Emotional Kiddie Pool--a safe, structured method for reconnecting with emotions in doses your body can handle Reset trauma patterns through Free Float--a micro-movement-based technique for nervous system release and energetic healing Transform subconscious resistance with As Without, So Within--a step-by-step process to rewire limiting beliefs at their source Whether you're recovering from complex PTSD, navigating high-functioning autism, ADHD, or anxiety, or just tired of feeling emotionally stuck, Your Best Life by Friday delivers daily rituals, mind-body practices, and soul-deep strategies that create real, sustainable change. You don't need to be fearless to heal. You just need the right tools--and the safety to feel again. This is not another mindset book. It's a full-body invitation to come home to yourself, upgrade your internal wiring, and create a life that feels grounded, whole, and finally… yours.

What if you could clone your best team member... without ever hiring a new one?This is Part 2 of my live talk at the “Your Best Life” event in Las Vegas — and if you liked Part 1, buckle up.In this episode, I show you exactly how I'm using Ai to automate hiring, build new brands, write entire books, and even create full-blown software platforms in a single weekend.(Yes, really.)You'll hear how I replaced an outgoing integrator in 24 hours with a unicorn hire… then hired her #2 the very next day — using nothing but a ChatGPT prompt and my network.And I'll walk you through the four-part system I'm using to:Build productsWrite booksAutomate contentScale high-ticket offers……with fewer people, more profit, and less BS.KEY INSIGHTS & TAKEAWAYSThe Ai-Enhanced Hiring Hack Discover how I used ChatGPT to write a “unicorn” job ad in my own voice — and filled a mission-critical integrator role in less than 24 hours (plus her #2 the day after that).Shake-the-Trees Campaigns & High-Ticket Upsells Find out how I help businesses instantly generate high-value offers from their existing clients — including one health biz that went from $2K/year clients to $30K+ in days.Ai-First Content Workflows I show you how to build 10-slide social posts, dynamic presentations, entire books, and even functional software from a single blob of input.NotebookLM: Your Ai Brain-in-a-Box Train your own private AI with your content, and generate summaries, prep docs, legal training, customer research, or even synthetic podcast episodes in minutes.The $1K Cup of Coffee Funnel (Revealed) I break down the full-funnel that turns $1,000 consults into $100K+ clients. (It's not theory. It's working right now.)Synthetic Everything — And What It Means for You From podcast hosts to interactive demos and training tools, AI is cloning creators and coders faster than we can keep up. I'll show you how to ride the wave before it crashes over you.TIME STAMPS[00:00:00] Opening Shares from the RoomBreakthroughs from Part 1 – plus how attendees are already using the tools to build faster and smarter.[00:03:00] Ai for Personal Development, Hiring, and “Leverage Me”How one prompt wrote my integrator job ad, attracted a unicorn hire, and ensured I'll never get caught unprepared again.[00:06:56] Genspark Demo – Instant Content for Any BusinessFrom websites to social carousels and presentations – see how I create client-ready content in real time.[00:11:18] Shake-the-Trees Campaigns & High-Ticket UpsellsThe “Category of One” positioning and ICP framework that helps any business go from $2K to $30K offers with their best existing clients.[00:12:47] Training Your Own Ai with NotebookLMThe step-by-step on building your private Ai assistant – trained on your best sales calls, assets, docs, or books.[00:15:59] Real-Time Summaries and PodcastsHow to prep for meetings, summarize deals, and create conversational synthetic podcasts that talk back to you.[00:19:06] Ethics, Accuracy, and The Speed of TrustSynthetic content vs. real trust – why the winner is whoever builds the fastest connection with the most people.[00:25:42] Ai-Powered Book & Software CreationThe prompt that turned Dr. Steven Poulter's content into a bestselling book AND a prototype software app in under a day.[00:33:25] Building Funnels, Products, and Reports with AiThe full breakdown of my “$1K Cup of Coffee” campaign – including how I use Ai to create 80-page prep dossiers on every lead.[00:52:58] Personality Profiles, Future Visioning & ICPHow we predict ideal outcomes, create client readiness tools, and build conversion funnels with zero homework.[01:02:01] The Ai Accelerator OfferA limited-time package to train your team, build your funnels, and spend time with me solving your biggest business challenges.[01:07:20] Closing ThoughtsFinal call for action. Offers. Open Q&A. The moment that tied it all together.If you're serious about scaling smarter — with fewer people, more automation, and higher profits — you need to hear this.PS – When you're ready, here's how I can help: Get a copy of my New Digital Report, PROJECT SUPERPOWER, here: https://www.SuperpowerAccelerator.com/SuperJoin me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:https://www.MikeKoenigs.com/1kcoffeeSpend a day with me reinventing yourself and experiencing a massive personal and professional breakthrough. Watch this.

Today, Raha meets Alecs. Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She's a yoga instructor and founder of yoga and wellness brand ‘Your Best Life'. She's also behind lifestyle brand ‘Slow Sunday Life'.This episode's highlights...Quality of life evolves with age and career changes.Joy is a crucial component of quality of life.The people around us significantly impact our lives.It's important to acknowledge and learn from past experiences.Creating a supportive community can help those without one.Books can inspire and enhance language skills.Enjoying the journey is as important as the destination.Friendship dynamics can change as life circumstances shift.Setting boundaries is essential for self-respect.A diverse business can lead to a varied daily routine. Social media is a necessary tool, but not a lifestyle.Isolation can be a challenge in online work.Finding balance between work and personal life is crucial.Unwinding can be as simple as spending time with loved ones.Chasing growth can lead to losing joy in work.Appreciating what you have is more important than always wanting more.Travel teaches gratitude and humility.Building a business is about nurturing existing relationships.It's okay to seek help and share burdens with friends.Life is about enjoying the journey, not just the destination.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع أليكس.أليكس دونوفان هي لاعبة رجبي دولية سابقة في منتخب ويلز، تحولت إلى رائدة أعمال في مجال العافية. تعمل كمدربة يوغا وهي مؤسسة علامة Your Best Life لليوغا والعافية، كما أنها تقف وراء العلامة الحياتية Slow Sunday Life.أهم محاور هذه الحلقة...جودة الحياة تتطور مع التقدم في العمر وتغير المسار المهني.الفرح عنصر أساسي في جودة الحياة.الأشخاص من حولنا يؤثرون بشكل كبير على حياتنا.من المهم الاعتراف بالتجارب السابقة والتعلم منها.إنشاء مجتمع داعم يمكن أن يساعد من يفتقرون إليه.الكتب تلهمنا وتطوّر مهاراتنا اللغوية.الاستمتاع بالرحلة لا يقل أهمية عن بلوغ الوجهة.ديناميكيات الصداقة قد تتغير مع تغيّر ظروف الحياة.وضع الحدود ضروري لاحترام الذات.تنوع الأعمال يؤدي إلى روتين يومي متنوع.وسائل التواصل الاجتماعي أداة ضرورية، لكنها ليست أسلوب حياة.العمل عبر الإنترنت قد يجلب العزلة.التوازن بين العمل والحياة الشخصية أمر بالغ الأهمية.الاسترخاء قد يكون ببساطة قضاء وقت مع من نحب.السعي المستمر للنمو قد يفقدك متعة العمل.تقدير ما لديك أهم من الرغبة الدائمة في المزيد.السفر يعلمنا الامتنان والتواضع.بناء عمل ناجح يعتمد على تنمية العلاقات القائمة.لا بأس بطلب المساعدة وتقاسم الأعباء مع الأصدقاء.الحياة عن الاستمتاع بالرحلة، لا فقط الوصول إلى الهدف.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Alecs. Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She's a yoga instructor and founder of yoga and wellness brand ‘Your Best Life'. She's also behind lifestyle brand ‘Slow Sunday Life'.This episode's highlights...Quality of life evolves with age and career changes.Joy is a crucial component of quality of life.The people around us significantly impact our lives.It's important to acknowledge and learn from past experiences.Creating a supportive community can help those without one.Books can inspire and enhance language skills.Enjoying the journey is as important as the destination.Friendship dynamics can change as life circumstances shift.Setting boundaries is essential for self-respect.A diverse business can lead to a varied daily routine. Social media is a necessary tool, but not a lifestyle.Isolation can be a challenge in online work.Finding balance between work and personal life is crucial.Unwinding can be as simple as spending time with loved ones.Chasing growth can lead to losing joy in work.Appreciating what you have is more important than always wanting more.Travel teaches gratitude and humility.Building a business is about nurturing existing relationships.It's okay to seek help and share burdens with friends.Life is about enjoying the journey, not just the destination.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع أليكس.أليكس دونوفان هي لاعبة رجبي دولية سابقة في منتخب ويلز، تحولت إلى رائدة أعمال في مجال العافية. تعمل كمدربة يوغا وهي مؤسسة علامة Your Best Life لليوغا والعافية، كما أنها تقف وراء العلامة الحياتية Slow Sunday Life.أهم محاور هذه الحلقة...جودة الحياة تتطور مع التقدم في العمر وتغير المسار المهني.الفرح عنصر أساسي في جودة الحياة.الأشخاص من حولنا يؤثرون بشكل كبير على حياتنا.من المهم الاعتراف بالتجارب السابقة والتعلم منها.إنشاء مجتمع داعم يمكن أن يساعد من يفتقرون إليه.الكتب تلهمنا وتطوّر مهاراتنا اللغوية.الاستمتاع بالرحلة لا يقل أهمية عن بلوغ الوجهة.ديناميكيات الصداقة قد تتغير مع تغيّر ظروف الحياة.وضع الحدود ضروري لاحترام الذات.تنوع الأعمال يؤدي إلى روتين يومي متنوع.وسائل التواصل الاجتماعي أداة ضرورية، لكنها ليست أسلوب حياة.العمل عبر الإنترنت قد يجلب العزلة.التوازن بين العمل والحياة الشخصية أمر بالغ الأهمية.الاسترخاء قد يكون ببساطة قضاء وقت مع من نحب.السعي المستمر للنمو قد يفقدك متعة العمل.تقدير ما لديك أهم من الرغبة الدائمة في المزيد.السفر يعلمنا الامتنان والتواضع.بناء عمل ناجح يعتمد على تنمية العلاقات القائمة.لا بأس بطلب المساعدة وتقاسم الأعباء مع الأصدقاء.الحياة عن الاستمتاع بالرحلة، لا فقط الوصول إلى الهدف.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

It's a BIGGGG year and I wanted to update you on all the fun and exciting things happening in the next few months ;) Hope you are excited as I am and I hope you are living YOUR BEST LIFE, what ever that may look like for you

When we first "choose happiness" and believe that we can achieve our ideal weight, then we learn movements that are powerful but fun, then master this with nutritional info and even sleep meditations to activate it at the core level, then you can start taking real steps toward living Your Best Life. It's all over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the exercise videos and meditations to keep forever.

John Timothy Brewer is an Army Special Forces veteran with more than 10 years of experience enabling those who act to defend life, family, and country. Knowing firsthand the importance of self-reliance, John has made it his mission to enable and empower others so they may live healthy, thriving lives. His book, “Fight for Your Best Life” is the step-by-step Self-Defense Guide to personal empowerment, protecting your loved ones, and living fearless. John's company is Mind, Shield, and Spear Consulting Group, LLC. With their dedicated team of experts, their clients receive guidance and mentorship in not just the physical techniques, but also the mental strategies to navigate challenging situations with confidence. He considers his main areas of expertise to be safety and security, personal development, and military operations.

**Unlock Your Power: #Moon in #sagittarius gitarius Insights for Your Best Life #shortfeed #stories #vlog #inauguration #xrpfamily ---------------------------------------------------------------- **

**Unlock Your Power: #Moon in #libra Insights for Your Best Life #shortfeed #stories #vlog #inauguration #xrpfamily ---------------------------------------------------------------- Why does harmony feel so important right now? Why does the desire for balance and connection seem to pull you in every direction, Libra? As the Moon enters your sign, Libra, the cosmic energy is fully aligned with your essence. This is your moment to shine—an opportunity to recalibrate your relationships, refine your surroundings, and step into your power as the zodiac's peacemaker. Let this video guide you in embracing the Libra Moon's call for balance, love, and beauty while navigating emotional clarity.

 Jan 16, 2025 4:45 PM    Moon enters Virgo    Jan 19, 2025 3:33 AM   Unlock Your Power: #Moon in #Virgo Insights for Your Best Life #shortfeed #stories #vlog Why is life so tough sometimes? Why does love seem so complicated? Let's decode these challenges and embrace the lessons from the Virgo-Pisces energy axis. From practical self-care tips to powerful mantras and intuitive insights, this video is your roadmap to creating a harmonious balance between your dreams and reality.

Today, we're diving into a topic that's becoming increasingly common but still manages to get a few raised eyebrows and a chorus of “but whyyy?” in social settings—being sober or sober curious. More and more people are taking a closer look at their relationship with alcohol and realizing it's not one they want to keep. This episode isn't about judgment; it's about empowerment. Our mission today is to help you make the best decisions for you. Because, ultimately, that is woman's work. Our guest, Amanda Kuda, is an alcohol-free lifestyle expert, holistic life coach, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda's mission is to help ambitious, soul-centered women let go of alcohol to step into their full potential. She's here to show us how elective sobriety can unlock doors we didn't even realize were closed and become a powerful tool for personal growth. I encourage you to take time to reflect and be intentional about your choices. Whether it's rethinking your relationship with alcohol, setting boundaries, or breaking free from habits that no longer serve you, the message remains the same: YOU are the decider. Connect with Amanda Kuda:  Website: https://www.amandakuda.com  21-Day Challenge: amandakuda.com/challenge (code TIWW for free challenge) Book: https://a.co/d/fHooI5M  IG: instagram.com/amandakuda Related Podcast Episodes: How To Know When It's Time to Quit with Goli Kalkhoran | 266 5 Steps To Forging Your Own Path with Katie Horwitch | 232 5-Steps To Making Big Decisions with Abby Davisson | 222 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Life can be quite frustrating and difficult. It usually becomes this way when we start to overthink things. At the end of the day all we really need to do is keep learning, keep growing, and do what we can to show up each day.To check out YIELD Today Premium: https://www.buzzsprout.com/543310/subscribeTime Stamps:1:24 - How we tell the story influences how we respond4:08 - All I have to do right now is show up5:33 - Being Swallowed Up in Loving and Living Life9:32 - The Need to be Content with What God Has Given You11:55 - The Dream Will Help You to Stay Alive13:15 - By Default, ADHD Makes it So I Need to Live a Unique Life14:27 - The Need to Build Joy and Excitement into Each Day16:18 - The Power of Putting Yourself Around the Right People18:30 - It's ALL About the Bounce Back22:46 - Right Now I'm Just Focusing on the Next Month28:00 - The Lord ALWAYS Goes After the Lost Sheep30:42 - The Person I'm NOT Going to Let Down is Myself32:39 - I Just Need to Play Through the Next 30 Days34:50 - Your Best Life is in Your Savior's Arms36:36 - Dallin's Joy is an Inside Job37:10 - Dallin Showing Up is Okay40:23 - I'm Going to Make My Best Life with Christ41:40 - I Need to Spend More Time Hanging with the LordQuotes:1:07 - "You can take any number of facts and spin them into a story."3:20 - "If I just play to my strengths I will experience a LOT of bliss in this life."7:03 - "Did I put up EVERY defense when the time came?"8:05 - "You will help someone by showing up."12:27 - I need to figure out what the dream is for right now."17:47 - "I will continue to not hide my pain."21:43 - "The real tragedy is denying Dallin of the joy that he has fought SO hard for."28:54 - "Not following promptings makes us weaker."31:35 - "What's happening in my life is healing."33:15 - "God loves to help and heal that which is broken."34:42 - "The second you run from your Savior's arms it's NOT going to be pretty."37:35 - "This is up to me and the Lord."40:47 - "Cherish every good thing and move forward."Support the show

Yes!  You are in!  Meet Daniel the Faithful.  Why Faithful?  Let me tease this, you listen to what happened to Daniel and then I'll ask you.  Would you still go to church after this happened to you?  Would you stop believing in God?  Daniel didn't.  He kept going and now he's realizing Rom 8:28.  It is quite and amazing testimony.  It stopped me in my tracks.  Daniel the Faithful, here you go...Thank you Daniel!  Super bold.  Super brave.  I know people who left church after a lot less.  I know people who became atheists for a lot less.  That is an amazing testimony of Faith, perseverance and Rom 8:28.  Avid listener, versed ones, you know that Rom 8:28 is one of the best promises in the Bible.  For Good and better yet Amazing will come out of brutal.  So for you that are done and out.  Heart broken. This is for you.  Your Best Life is coming if you so choose to embrace and believe in God's promise in Rom 8:28.  Don't give up.  Keep going.  Love God with all your heart, soul and mind.  Next, love others.  Matt 22: 36-40.  Side note, show me someone doing that despite brutal, that is Faith.  That is a powerful testimony.  Think Daniel the Faithful.  Now go live your Best Life.  If you dig that opener, check out Best Life by Marcus Rogers, give him some love, buy his music and support him.  I love you.  Thanks for listening.  Now go love...

In the fast-paced world of business, where tangible assets are often overvalued, true wealth lies in the strength of relationships. In this episode, Penny Zenker dives into a compelling discussion with Chuck Hogan, managing partner at Your Best Life, on why business relationships are essential for success. Chuck explores the notion that relationships serve as the ultimate currency in business. He shares insights on how understanding human needs and effective communication can profoundly impact professional success. He also highlights the importance of genuine engagement over superficial interactions, revealing how focusing on core human needs can lead to more meaningful and productive business relationships.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast

Special Guest Sheri Cutter   Free giveaway https://www.paulieskaja.com/opt-in    In this episode of "Live into Your Best Life," host Paulie Skaja converses with Sheri Cutter, a seasoned expert in personal development, neuro-linguistic programming (NLP), hypnosis, and coaching. With over twenty years in the healing arts, Sheri shares her journey and valuable insights on achieving a balanced and fulfilling life. Sheri discusses a pivotal moment in her career when she transitioned her physical therapy practice to a cash-based model during the COVID-19 pandemic. This shift, though met with resistance and challenges, was essential for aligning her work with her personal values and finding peace. She reflects on how NLP has significantly impacted her life, particularly in helping her reprogram internal beliefs and achieve greater balance and congruence. The episode explores the necessity of personal and professional pivots for growth and alignment. Sheri emphasizes that living one's best life requires ongoing self-discovery and realignment, especially when facing internal conflicts or changing circumstances. She underscores the importance of understanding and reprogramming the subconscious mind, which is shaped by early life experiences, to overcome limiting beliefs and foster personal transformation. Sheri shares her own experience of overcoming a turbulent high school past at Beverly Hills High, attributing her positive turnaround to the strong, supportive reinforcement she received. She discusses how recognizing and changing behavior patterns can lead to significant personal growth and highlights the value of shifting from blame to self-awareness. The conversation delves into the impact of breathing techniques for managing stress and resetting emotional responses, emphasizing the importance of taking pauses and re-centering oneself. Sheri explains how breathing influences the autonomic nervous system, crucial for managing anxiety and stress. Sheri also addresses the concept of secondary gains, where individuals may cling to negative patterns for attention or significance. She contrasts this with personal empowerment and growth, drawing on her experiences with hypnosis and coaching to illustrate how deeper emotional work can drive real change. At the end of the episode, Sheri invites listeners to connect with her through her website at Inbalancewellness.net or via phone +1-530-470-0410 for coaching and hypnosis services, expressing her commitment to helping others achieve transformative results. Paulie wraps up by encouraging listeners to engage with the podcast, continue their personal development journeys, and look forward to future episodes. Paulie's free giveaway https://www.paulieskaja.com/opt-in   

Lion's Gate Leadership starts with You! Have you heard that August 8th, 2024 is considered the "Lion's Gate" if you think about August (the 8th month) the 8th day and 2+0+2+4 = 8 ... it is a triple 8 day! It's a perfect day to manifest your dreams, desires, goals and BEST LIFE!So today, let's STOP! Stop the burning-out and giving to everyone's else's demands ... and NOT filling up with what lights you up!COMMIT - Commit and make a promise to yourself. Think about your resilience, courage and strength and joy in your life. YOU have lived a vibrant life, and the journey has created who you are today. So, today remind yourself how awesome YOU are! DREAM. DREAM BIG. Dare to DREAM BIGGER!Truly take time to be grateful and count your blessings. Then add in your authentic affirmations - because YOU are worthy of great things, BIG goals. You are worthy of dedicated time to strategically envision your best life. Lion's gate prompts people to pause, declare their dreams ... so start with YOU today. What would your BEST life be? What would it look like? Who would be in it? ...a n d ...Do YOU need a Guided Audio: Strategic Thinking & Dare to Dream Sesh?Hey, INVEST starts with "I"Invest in yourself. Prioritize space - head space and heart space for YOU, YOUR DREAMS, AWAITING ADVENTURES and Your Best Life, today.There is a magic here... it's the intersection of: Strategic thinking & Dare to dreamSo I have created a guided audio just for you! Hey, I'd remind you, please don't make the mistake, so many women intend to block time...of "one day I will get to it" and "...so many people need me right now"Breathe. This is an exercise in putting the oxygen mask on first....I know that when there is no space to refuel, your heart is heavy, regrets, exhausted and often resentful with no sense of relief.TODAY. PAUSE. GIVE YOURSELF PERMISSION to wonder, without any distractions.Put on your headset, find a distraction-free space and let's start here. https://overflow-motivator-2000.ck.page/products/guided-audio-dare-to-dreamLet's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Special Guest Tom Aulb  In this episode of "Live into Your Best Life," host Paulie Skaja chats with Tom Aulb, a versatile professional whose career spans roles such as banker, software engineer, project manager, consultant, and trainer. Tom's journey was notably shaped by a significant layoff at a local company during his internship at age 21, influencing his career approach to emphasize small teams, continuous improvement, and paying it forward. Since 2014, Tom has focused on revolutionizing consulting by integrating training, implementation, and consulting into a dynamic 12-week program. His expertise in adult learning techniques informs his agile methodology training courses. Tom and Paulie reflect on their careers, favorite jobs, and the importance of finding work fulfillment. Notable moments in Tom's career include his impactful time at Daugherty Business Solutions and a realization at the University of Minnesota about the importance of being close to the actual work. Tom's consulting philosophy is centered on adding value, continuous improvement, and helping clients see and address their blind spots. He discusses the challenges and rewards of coaching, emphasizing that true coaching involves guiding clients to make their own informed decisions rather than just giving advice. His method involves presenting clients with comprehensive data to support their decision-making. The episode highlights Tom's emphasis on understanding how different people process information and make decisions. He stresses the importance of adapting communication styles to fit others' needs, which is crucial in coaching. Tom talks about the satisfaction of seeing clients become self-sufficient, likening it to "Nanny McPhee-ing" oneself out of a job. Emotional intelligence, shaped by personal relationships and parenting, plays a significant role in Tom's coaching approach. He shares how his family dynamics have fostered patience and varied viewpoints, enhancing his ability to guide others. Tom also discusses the balance between theoretical knowledge and practical application, critiquing traditional consulting methods for being overly theoretical. He advocates for a hands-on approach where teams solve real problems in iterative cycles, gaining skills and confidence through practical experience. Listeners are encouraged to reflect on their own career paths and consider how early interests might inform their professional lives. Tom's journey from sports to coaching exemplifies how early passions can evolve into fulfilling careers. For those interested in coaching, agile methodologies, or team development, Tom offers resources and training programs focused on practical results and sustainable change. Continuous learning and adaptability are key themes, ensuring methods remain relevant and effective. Listeners are invited to connect with Tom via LinkedIn or discover more about his groundbreaking consulting and training offerings on his website AuldConsultingLLC.com and reach out to him directly at Tom@AuldLLC.com.. Free giveaway https://www.paulieskaja.com/opt-in     

How do you create strategic serenity in your life? Have you ever tried paddle-boarding? Let's think about this as a true challenge in balance, letting go of expectations and being able to "control it all!" Stand strong, amidst the waves, explore and gain momentum towards a fun destination. ...and even bigger challenge: why is it worth it?Peaceful mornings. Do not allow the chaos of the morning to intrude on your peaceful waking hours. Seek strategic serenity. Unruffled. ...and even bigger challenge: wonder who else might benefit?Today. Block time. How can you insist, unapologetically on time for yourself. Journalling might help. Walking or decluttering. When you truly invest in being present in the moment, there is serenity and possibilities! ...Can you make a small adjustment and make a difference in your calendar, add in a little strategic serenity?Lastly... Need a Guided Audio: Strategic Thinking & Dare to Dream Sesh?INVEST starts with "I"Invest in yourself. Prioritize space - head space and heart space for YOU, YOUR DREAMS, AWAITING ADVENTURES and Your Best Life, today.There is a magic here... it's the intersection of: Strategic thinking & Dare to dreamSo I have created a guided audio just for you! Hey, I'd remind you, please don't make the mistake, so many women intend to block time...of "one day I will get to it" and "...so many people need me right now"Breathe. This is an exercise in putting the oxygen mask on first....I know that when there is no space to refuel, your heart is heavy, regrets, exhausted and often resentful with no sense of relief.TODAY. PAUSE. GIVE YOURSELF PERMISSION to wonder, without any distractions.Put on your headset, find a distraction-free space and let's start here. https://overflow-motivator-2000.ck.page/products/guided-audio-dare-to-dreamLet's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

We are back with Part 3 of the pivotal yes series! So first - a quick recap: In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt) In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you.  So - you might want to go back and listen to those episodes if you haven't and yet. And then today, we're jumping into one of my very tippy-top favorite topics, Radical Self Belief.   Today we're going to talk about: How Radical Self Belief helps you cut through the noise and clutter of life The 5 pillars of Radical Self Belief How Radical Self Belief helps you create a container of safety  So join me - you can read, listen or watch! Resources from this episode: Ep. 428 - The Pivotal Yes (the yeses that have made the biggest difference in my life) Ep. 429  - Creating a Say Yes Lifestyle (With 6 Steps to Help!) Ep. 408 - Your Best Life is Already Here  (more about Radical Self Belief and DF-STAG) Gentle Productivity Club   The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com.   Tweets/Quotes: ~ 5:50  “What radical self belief allows us to do is create the container of safety within which we get to evolve and live and experiment and play and figure things out. We're creating that container as we take our baby steps.” 6:28 “One of the big secrets that I've learned being an adult is that everybody is making it up as they go. So you might as well play along for yourself, too.”  

We are back with Part 3 of the pivotal yes series! So first - a quick recap: In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt) In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you.  So - you might want to go back and listen to those episodes if you haven't and yet. And then today, we're jumping into one of my very tippy-top favorite topics, Radical Self Belief.   Today we're going to talk about: How Radical Self Belief helps you cut through the noise and clutter of life The 5 pillars of Radical Self Belief How Radical Self Belief helps you create a container of safety  So join me - you can read, listen or watch! Resources from this episode: Ep. 428 - The Pivotal Yes (the yeses that have made the biggest difference in my life) Ep. 429  - Creating a Say Yes Lifestyle (With 6 Steps to Help!) Ep. 408 - Your Best Life is Already Here  (more about Radical Self Belief and DF-STAG) Gentle Productivity Club   The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com.   Tweets/Quotes: ~ 5:50  “What radical self belief allows us to do is create the container of safety within which we get to evolve and live and experiment and play and figure things out. We're creating that container as we take our baby steps.” 6:28 “One of the big secrets that I've learned being an adult is that everybody is making it up as they go. So you might as well play along for yourself, too.”  

In this episode of Rat Race Reboot, host Laura Noel interviews Dean Inniss, managing partner at Your Best Life Now, about finding fulfillment and avoiding burnout in your career. They discuss the importance of alignment between employees' skills and interests and their job responsibilities, fostering engagement through empathy and listening, and leading change in positive ways.     Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     Connect with Dean at Your Best Life: https://www.yblnow.com/   Guest Bio: DEAN INNISS Strategist, Entrepreneur, Managing Partner at Your Best Life Now   Key Focus: Elevating Finance, Family, Fitness and Faith to maximize Your Best Life through coaching, community and exclusive once in a lifetime experiences   In 2019, Dean Inniss decided to leave corporate America, where he honed his leadership, partnership, and business skills on a national, regional and local level. Dean adopted a philosophy of elevating the performance of those around him through training, mentorship and motivation and uses those skills to build new relationships. His unique background of business experience, law enforcement, martial arts training and economic analysis gives him the perspective few have to guide entrepreneurs, CEOS, and other top executives to new heights. Most recently, Dean was the President and COO of a large regional mortgage bank that doubled its size under his leadership, originating over $400,000,000 in residential and commercial loans and servicing $1,000,000,000 in receivables. Dean optimizes business performance and the economic and financial expertise to anticipate and prepare for the future. He also served as a board director of the Texas Mortgage Bankers Association. Dean lives in El Paso with Dolores, his wife of 25 years and son Chayse.         #Deaninniss #Yourbestlifenow #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift  

There are people you meet in life, whether through words, groups, from a community or work that redefine how you interact with and see life. For me, it started with words; a little book I found one rainy Sunday morning at the bookstore-- Be Like Water. I flipped through this tiny paperback, it's first sentence reading, "More than 70% of the Earth's surface is water. Every living thing is composed of water." I was intrigued so I bought it. Little did I know that book would help me through some difficult times in my life. Whether finding my center, conquering fear, channeling my energy or freeing my mind of anger and guilt. So back to the store I went and purchased his other book that I relied on heavily, Bow to Life. Dr. Cardillo is a best-selling author in the fields of health, mind-body-spirit, and psychology. His books, which include The 12 Rules of Attention: How to Avoid Screw-ups, Free Up Headspace, Do More and Be More at Work; Body Intelligence - Harness Your Body's Energies for Your Best Life; The Five Seasons; Your Playlist Can Change Your Life; Can I Have Your Attention? How to Think Fast, Find Your Focus and Sharpen Your Concentration; Bow to Life; and the body-energy classic, Be Like Water  have inspired people of all ages and backgrounds worldwide. Foreign language editions of his work have appeared in German, Russian, Portuguese, Spanish, French, Arabic, Turkish, Chinese, Korean, Japanese, Malaysian, and Indian. He co-writes books for Harvard Health Publications. Joseph teaches workshops in Health and Wellness at various colleges and institutions. He is a Research Associate at the Mind-Body Science Institute and writes a health column for Live Happy Magazine. He is a black belt martial arts specialist and a master teacher of Chinese and Filipino martial systems and philosophy.   Podcast: Available Now!

In this week's episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid to senior professionals change career for more fulfilment, without sacrificing their salary.We discuss how values begin to shift at midlife and how we can navigate the process into doing more of what we love, without having to forego financial security. This is a very practical discussion that we know will resonate with so many of you and if you've been considering a career change, we hope it'll give you the confidence to move forward with your plans… Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week's episode, Chef Mareya Ibrahim-Jones (aka the Fit Foodie) shares about her journey with food and how we can all start looking at fueling our body from a place of self-love. Connect with Chef Mareya:Buy her book - Eat like you Give a ForkInstagramWebsite7-day Brain Reboot ChallengeAbout Mareya:Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Recipe Rehab "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the podcast "Recipes for Your Best Life", was a featured chef on the Food Network, eHow.com, Livestrong.com. and the Emmy-nominated cooking show, Recipe Rehab. Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

Hey guys...excited to have you join me today. I want to talk with you about what we have going on with the Daily Mastermind as well as my company The Evolution Group.  We have some exciting stuff happening over the coming months and I want to share with you what we are working on as well as what resources I have to help you in your journey to creating Your Best Life. I hope these thoughts are useful for you and it also give you some resources and mastermind community value. Thank you for listenind and have a great week. George Wright III Go to JoinTheEvolution.com to learn more about how we can help you on your journey.

Hey guys...excited to have you join me today. I want to talk with you about what we have going on with the Daily Mastermind as well as my company The Evolution Group.  We have some exciting stuff happening over the coming months and I want to share with you what we are working on as well as what resources I have to help you in your journey to creating Your Best Life. I hope these thoughts are useful for you and it also give you some resources and mastermind community value. Thank you for listenind and have a great week. George Wright III Go to JoinTheEvolution.com to learn more about how we can help you on your journey.

Dr. Aprilia West brings 20+ years of real-world experience and extensive training as a psychologist, coach, and organizational consultant. Dr. West's specialized study and understanding of human behavior brings founders, tech entrepreneurs, artists, and entertainment executives her way. In addition, she trains other coaches and therapists worldwide in applying contextual behavioral science in clinical and organizational settings. She is the author of ACT for Your Best Life (2023), What You Feel Is Not All There Is (2021), and coauthor of Acceptance and Commitment Coaching in the Workplace in Positive Psychology in the Workplace (Springer 2021) and The Clinician's Guide to Emotion Efficacy Therapy (2016).In this episode, Nada sits down with Aprilia to discuss why she decided to add coaching to her practice as a psychologist. Dr. West shares the many jobs and professional experiences she's had and the common thread of helping others shape their narratives. Dr. Aprilia gives us an introduction to emotion efficacy training and offers a workshop for all After School members.Be sure to check out Aprilia's website, her card deck full of great prompts ACT for Your Best Life, and her book What You Feel Is Not All There Is. She is currently reading Imaginable by Jane McGonigal and Why Fish Don't Exist by Lulu Miller. Follow on Instagram: @drapriliawestPlease follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. If you are interested in learning even more from the experts on this podcast, please consider joining us in After School, Liberty Road's new membership community. Hosted on Acast. See acast.com/privacy for more information.

FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!*In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE!  TRY IT!SHARE WITH A FRIEND!GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Brian Johnson integrates ancient wisdom, modern science, and practical tools into a protocol that leading well-being labs have scientifically shown changes lives. His insights offer a timely solution to this universal struggle, providing actionable steps for individuals not just to survive but thrive in today's fast-paced world. His approach is both holistic and scientifically grounded, offering a comprehensive roadmap to a more Heroic life. Brian‘s expertise has been tapped by leading institutions like the US Military Academy at West Point. He's been featured in Forbes, Fast Company, and The Wall Street Journal and is a regular guest on top podcasts like The Reinvention Project with Jim Rome and Wake Up to Your Best Life with Hal Elrod. He is the host of Activate Your Best Every Day with Brian Johnson, where he engages with global thought leaders to offer valuable insights that resonate with a wide audience.Brian Johnson Instagram | YouTube | WebsitePLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf Check out our sponsors: Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Today we honor the life of Tom Cole and his 37-year career in investment banking.  He ran the leveraged finance business at three different firms – Citibank, HSBC, and Deutsche Bank.  In this role he provided loan and bond financing to large corporations and financed leveraged buyouts for the world's largest private equity firms.  Tom held a leadership role in the Manhattan chapter of New Canaan Society since its inception in 2008 through 2021, and served on the Board of Directors of the NCS national organization since 2012, including as Chairman from 2017-2019.  He held the role of Managing Partner of the advisory firm Narrowgate Partners.  In addition, Tom served as President and is a founding member of Faith in Financial Services in New York, and he was on the Board of the Center for Being Known, a nonprofit organization started by psychiatrist and author Curt Thompson.   Tom received his BS degree in Finance from Indiana University and his MBA from the University of Chicago.  He and his wife, Kim, lived in Naples, Florida, and they have three adult children Jenna, Tara, and Jonathon and four grandchildren. Tom recently completed a book for his family titled The Narrow Gate, which was published later last year. On this episode of The Wow Factor, we honor the life of Tom,  who shares his insights and wisdom on the importance of building deeper professional relationships. He discusses his book, The Narrow Gate: Fatherly Advice for Navigating the Pathway to Your Best Life, based on his life's journey and the lessons he learned along the way. Tom also shares more about his long career in finance and talks about how leaders can become more effective by listening to their employees and supporting them through difficult times.  “Chaos provides the opportunity for learning and growth.” - Tom Cole “When you get to the end of your life, the most important thing in your life is going to be the relationships that you've had and how you've impacted other people.” - Tom Cole “Your best life will not be by taking the easiest path... it's most fulfilling when you do the hard things to get to the best result..” -  Tom Cole This Week on The Wow Factor: Tom's early life and when he began to focus his talents on finance and business Some of the ups and downs in Tom's personal life and how that impacted him as a leader Tom shares why scripture and God's word steer his life Why it was so important to Tom to build genuine relationships in his professional life How Tom and his wife look at giving and how they moved from reactionary giving to building an intentional roadmap for their generosity Tom's heart attacks and why they were the catalyst for writing his book as a way to share some of his life lessons What fulfillment means to Tom and why it's essential to take a moment to take a deep breath and really define your purpose Why Tom became involved in New Canaan and how the organization serves men today Why being a good listener is the hallmark of a good leader Why building a  community is the key to intentional decision-making  Tom Cole: You need to understand your values, have a true north, and know in which direction you're headed. So many people make decisions motivated by desire and emotion rather than knowledge, fact, and truth because they're isolated rather than part of an engaged community.  Connect with The WOW Factor: The WOW Factor Website Connect with Brad Formsma via email Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook Brad Formsma on Twitter

What is a sober curious lifestyle? Could it be a fit for you? Don't miss this week's episode as Karen is joined by Amanda Kuda, an alcohol-free lifestyle expert and coach who specializes in helping ambitious and soul-centered women make the transformative shift towards an alcohol-free life. Amanda delves into the concept of being "sober-curious," sharing her personal journey towards embracing an alcohol-free lifestyle and the incredible benefits she has experienced along the way.  Providing practical guidance to empower listeners to make changes to live their best lives, Amanda also offers insights on navigating social situations and relationships when pursuing a sober-curious lifestyle. She sheds light on the impact of alcohol on physical, mental, and emotional well-being, reinforcing the importance of her mission to help others manifest the lives they truly deserve. ---- Mentions: Sober Curious by Ruby Warrington Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life by Amanda Kuda Follow Amanda Kuda on Instagram , listen to her podcast, and check out her website. Don't forget to pre-order her new book, Unbottled Potential.   Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen's website.See omnystudio.com/listener for privacy information.