Podcasts about your best life

What if you could clone your best team member... without ever hiring a new one?This is Part 2 of my live talk at the “Your Best Life” event in Las Vegas — and if you liked Part 1, buckle up.In this episode, I show you exactly how I'm using Ai to automate hiring, build new brands, write entire books, and even create full-blown software platforms in a single weekend.(Yes, really.)You'll hear how I replaced an outgoing integrator in 24 hours with a unicorn hire… then hired her #2 the very next day — using nothing but a ChatGPT prompt and my network.And I'll walk you through the four-part system I'm using to:Build productsWrite booksAutomate contentScale high-ticket offers……with fewer people, more profit, and less BS.KEY INSIGHTS & TAKEAWAYSThe Ai-Enhanced Hiring Hack Discover how I used ChatGPT to write a “unicorn” job ad in my own voice — and filled a mission-critical integrator role in less than 24 hours (plus her #2 the day after that).Shake-the-Trees Campaigns & High-Ticket Upsells Find out how I help businesses instantly generate high-value offers from their existing clients — including one health biz that went from $2K/year clients to $30K+ in days.Ai-First Content Workflows I show you how to build 10-slide social posts, dynamic presentations, entire books, and even functional software from a single blob of input.NotebookLM: Your Ai Brain-in-a-Box Train your own private AI with your content, and generate summaries, prep docs, legal training, customer research, or even synthetic podcast episodes in minutes.The $1K Cup of Coffee Funnel (Revealed) I break down the full-funnel that turns $1,000 consults into $100K+ clients. (It's not theory. It's working right now.)Synthetic Everything — And What It Means for You From podcast hosts to interactive demos and training tools, AI is cloning creators and coders faster than we can keep up. I'll show you how to ride the wave before it crashes over you.TIME STAMPS[00:00:00] Opening Shares from the RoomBreakthroughs from Part 1 – plus how attendees are already using the tools to build faster and smarter.[00:03:00] Ai for Personal Development, Hiring, and “Leverage Me”How one prompt wrote my integrator job ad, attracted a unicorn hire, and ensured I'll never get caught unprepared again.[00:06:56] Genspark Demo – Instant Content for Any BusinessFrom websites to social carousels and presentations – see how I create client-ready content in real time.[00:11:18] Shake-the-Trees Campaigns & High-Ticket UpsellsThe “Category of One” positioning and ICP framework that helps any business go from $2K to $30K offers with their best existing clients.[00:12:47] Training Your Own Ai with NotebookLMThe step-by-step on building your private Ai assistant – trained on your best sales calls, assets, docs, or books.[00:15:59] Real-Time Summaries and PodcastsHow to prep for meetings, summarize deals, and create conversational synthetic podcasts that talk back to you.[00:19:06] Ethics, Accuracy, and The Speed of TrustSynthetic content vs. real trust – why the winner is whoever builds the fastest connection with the most people.[00:25:42] Ai-Powered Book & Software CreationThe prompt that turned Dr. Steven Poulter's content into a bestselling book AND a prototype software app in under a day.[00:33:25] Building Funnels, Products, and Reports with AiThe full breakdown of my “$1K Cup of Coffee” campaign – including how I use Ai to create 80-page prep dossiers on every lead.[00:52:58] Personality Profiles, Future Visioning & ICPHow we predict ideal outcomes, create client readiness tools, and build conversion funnels with zero homework.[01:02:01] The Ai Accelerator OfferA limited-time package to train your team, build your funnels, and spend time with me solving your biggest business challenges.[01:07:20] Closing ThoughtsFinal call for action. Offers. Open Q&A. The moment that tied it all together.If you're serious about scaling smarter — with fewer people, more automation, and higher profits — you need to hear this.PS – When you're ready, here's how I can help: Get a copy of my New Digital Report, PROJECT SUPERPOWER, here: https://www.SuperpowerAccelerator.com/SuperJoin me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:https://www.MikeKoenigs.com/1kcoffeeSpend a day with me reinventing yourself and experiencing a massive personal and professional breakthrough. Watch this.

It's a BIGGGG year and I wanted to update you on all the fun and exciting things happening in the next few months ;) Hope you are excited as I am and I hope you are living YOUR BEST LIFE, what ever that may look like for you

When we first "choose happiness" and believe that we can achieve our ideal weight, then we learn movements that are powerful but fun, then master this with nutritional info and even sleep meditations to activate it at the core level, then you can start taking real steps toward living Your Best Life. It's all over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the exercise videos and meditations to keep forever.

John Timothy Brewer is an Army Special Forces veteran with more than 10 years of experience enabling those who act to defend life, family, and country. Knowing firsthand the importance of self-reliance, John has made it his mission to enable and empower others so they may live healthy, thriving lives. His book, “Fight for Your Best Life” is the step-by-step Self-Defense Guide to personal empowerment, protecting your loved ones, and living fearless. John's company is Mind, Shield, and Spear Consulting Group, LLC. With their dedicated team of experts, their clients receive guidance and mentorship in not just the physical techniques, but also the mental strategies to navigate challenging situations with confidence. He considers his main areas of expertise to be safety and security, personal development, and military operations.

**Unlock Your Power: #Moon in #sagittarius gitarius Insights for Your Best Life #shortfeed #stories #vlog #inauguration #xrpfamily ---------------------------------------------------------------- **

**Unlock Your Power: #Moon in #libra Insights for Your Best Life #shortfeed #stories #vlog #inauguration #xrpfamily ---------------------------------------------------------------- Why does harmony feel so important right now? Why does the desire for balance and connection seem to pull you in every direction, Libra? As the Moon enters your sign, Libra, the cosmic energy is fully aligned with your essence. This is your moment to shine—an opportunity to recalibrate your relationships, refine your surroundings, and step into your power as the zodiac's peacemaker. Let this video guide you in embracing the Libra Moon's call for balance, love, and beauty while navigating emotional clarity.

 Jan 16, 2025 4:45 PM    Moon enters Virgo    Jan 19, 2025 3:33 AM   Unlock Your Power: #Moon in #Virgo Insights for Your Best Life #shortfeed #stories #vlog Why is life so tough sometimes? Why does love seem so complicated? Let's decode these challenges and embrace the lessons from the Virgo-Pisces energy axis. From practical self-care tips to powerful mantras and intuitive insights, this video is your roadmap to creating a harmonious balance between your dreams and reality.

Today, we're diving into a topic that's becoming increasingly common but still manages to get a few raised eyebrows and a chorus of “but whyyy?” in social settings—being sober or sober curious. More and more people are taking a closer look at their relationship with alcohol and realizing it's not one they want to keep. This episode isn't about judgment; it's about empowerment. Our mission today is to help you make the best decisions for you. Because, ultimately, that is woman's work. Our guest, Amanda Kuda, is an alcohol-free lifestyle expert, holistic life coach, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda's mission is to help ambitious, soul-centered women let go of alcohol to step into their full potential. She's here to show us how elective sobriety can unlock doors we didn't even realize were closed and become a powerful tool for personal growth. I encourage you to take time to reflect and be intentional about your choices. Whether it's rethinking your relationship with alcohol, setting boundaries, or breaking free from habits that no longer serve you, the message remains the same: YOU are the decider. Connect with Amanda Kuda:  Website: https://www.amandakuda.com  21-Day Challenge: amandakuda.com/challenge (code TIWW for free challenge) Book: https://a.co/d/fHooI5M  IG: instagram.com/amandakuda Related Podcast Episodes: How To Know When It's Time to Quit with Goli Kalkhoran | 266 5 Steps To Forging Your Own Path with Katie Horwitch | 232 5-Steps To Making Big Decisions with Abby Davisson | 222 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Life can be quite frustrating and difficult. It usually becomes this way when we start to overthink things. At the end of the day all we really need to do is keep learning, keep growing, and do what we can to show up each day.To check out YIELD Today Premium: https://www.buzzsprout.com/543310/subscribeTime Stamps:1:24 - How we tell the story influences how we respond4:08 - All I have to do right now is show up5:33 - Being Swallowed Up in Loving and Living Life9:32 - The Need to be Content with What God Has Given You11:55 - The Dream Will Help You to Stay Alive13:15 - By Default, ADHD Makes it So I Need to Live a Unique Life14:27 - The Need to Build Joy and Excitement into Each Day16:18 - The Power of Putting Yourself Around the Right People18:30 - It's ALL About the Bounce Back22:46 - Right Now I'm Just Focusing on the Next Month28:00 - The Lord ALWAYS Goes After the Lost Sheep30:42 - The Person I'm NOT Going to Let Down is Myself32:39 - I Just Need to Play Through the Next 30 Days34:50 - Your Best Life is in Your Savior's Arms36:36 - Dallin's Joy is an Inside Job37:10 - Dallin Showing Up is Okay40:23 - I'm Going to Make My Best Life with Christ41:40 - I Need to Spend More Time Hanging with the LordQuotes:1:07 - "You can take any number of facts and spin them into a story."3:20 - "If I just play to my strengths I will experience a LOT of bliss in this life."7:03 - "Did I put up EVERY defense when the time came?"8:05 - "You will help someone by showing up."12:27 - I need to figure out what the dream is for right now."17:47 - "I will continue to not hide my pain."21:43 - "The real tragedy is denying Dallin of the joy that he has fought SO hard for."28:54 - "Not following promptings makes us weaker."31:35 - "What's happening in my life is healing."33:15 - "God loves to help and heal that which is broken."34:42 - "The second you run from your Savior's arms it's NOT going to be pretty."37:35 - "This is up to me and the Lord."40:47 - "Cherish every good thing and move forward."Support the show

Yes!  You are in!  Meet Daniel the Faithful.  Why Faithful?  Let me tease this, you listen to what happened to Daniel and then I'll ask you.  Would you still go to church after this happened to you?  Would you stop believing in God?  Daniel didn't.  He kept going and now he's realizing Rom 8:28.  It is quite and amazing testimony.  It stopped me in my tracks.  Daniel the Faithful, here you go...Thank you Daniel!  Super bold.  Super brave.  I know people who left church after a lot less.  I know people who became atheists for a lot less.  That is an amazing testimony of Faith, perseverance and Rom 8:28.  Avid listener, versed ones, you know that Rom 8:28 is one of the best promises in the Bible.  For Good and better yet Amazing will come out of brutal.  So for you that are done and out.  Heart broken. This is for you.  Your Best Life is coming if you so choose to embrace and believe in God's promise in Rom 8:28.  Don't give up.  Keep going.  Love God with all your heart, soul and mind.  Next, love others.  Matt 22: 36-40.  Side note, show me someone doing that despite brutal, that is Faith.  That is a powerful testimony.  Think Daniel the Faithful.  Now go live your Best Life.  If you dig that opener, check out Best Life by Marcus Rogers, give him some love, buy his music and support him.  I love you.  Thanks for listening.  Now go love...

In the fast-paced world of business, where tangible assets are often overvalued, true wealth lies in the strength of relationships. In this episode, Penny Zenker dives into a compelling discussion with Chuck Hogan, managing partner at Your Best Life, on why business relationships are essential for success. Chuck explores the notion that relationships serve as the ultimate currency in business. He shares insights on how understanding human needs and effective communication can profoundly impact professional success. He also highlights the importance of genuine engagement over superficial interactions, revealing how focusing on core human needs can lead to more meaningful and productive business relationships.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast

Special Guest Sheri Cutter   Free giveaway https://www.paulieskaja.com/opt-in    In this episode of "Live into Your Best Life," host Paulie Skaja converses with Sheri Cutter, a seasoned expert in personal development, neuro-linguistic programming (NLP), hypnosis, and coaching. With over twenty years in the healing arts, Sheri shares her journey and valuable insights on achieving a balanced and fulfilling life. Sheri discusses a pivotal moment in her career when she transitioned her physical therapy practice to a cash-based model during the COVID-19 pandemic. This shift, though met with resistance and challenges, was essential for aligning her work with her personal values and finding peace. She reflects on how NLP has significantly impacted her life, particularly in helping her reprogram internal beliefs and achieve greater balance and congruence. The episode explores the necessity of personal and professional pivots for growth and alignment. Sheri emphasizes that living one's best life requires ongoing self-discovery and realignment, especially when facing internal conflicts or changing circumstances. She underscores the importance of understanding and reprogramming the subconscious mind, which is shaped by early life experiences, to overcome limiting beliefs and foster personal transformation. Sheri shares her own experience of overcoming a turbulent high school past at Beverly Hills High, attributing her positive turnaround to the strong, supportive reinforcement she received. She discusses how recognizing and changing behavior patterns can lead to significant personal growth and highlights the value of shifting from blame to self-awareness. The conversation delves into the impact of breathing techniques for managing stress and resetting emotional responses, emphasizing the importance of taking pauses and re-centering oneself. Sheri explains how breathing influences the autonomic nervous system, crucial for managing anxiety and stress. Sheri also addresses the concept of secondary gains, where individuals may cling to negative patterns for attention or significance. She contrasts this with personal empowerment and growth, drawing on her experiences with hypnosis and coaching to illustrate how deeper emotional work can drive real change. At the end of the episode, Sheri invites listeners to connect with her through her website at Inbalancewellness.net or via phone +1-530-470-0410 for coaching and hypnosis services, expressing her commitment to helping others achieve transformative results. Paulie wraps up by encouraging listeners to engage with the podcast, continue their personal development journeys, and look forward to future episodes. Paulie's free giveaway https://www.paulieskaja.com/opt-in   

Lion's Gate Leadership starts with You! Have you heard that August 8th, 2024 is considered the "Lion's Gate" if you think about August (the 8th month) the 8th day and 2+0+2+4 = 8 ... it is a triple 8 day! It's a perfect day to manifest your dreams, desires, goals and BEST LIFE!So today, let's STOP! Stop the burning-out and giving to everyone's else's demands ... and NOT filling up with what lights you up!COMMIT - Commit and make a promise to yourself. Think about your resilience, courage and strength and joy in your life. YOU have lived a vibrant life, and the journey has created who you are today. So, today remind yourself how awesome YOU are! DREAM. DREAM BIG. Dare to DREAM BIGGER!Truly take time to be grateful and count your blessings. Then add in your authentic affirmations - because YOU are worthy of great things, BIG goals. You are worthy of dedicated time to strategically envision your best life. Lion's gate prompts people to pause, declare their dreams ... so start with YOU today. What would your BEST life be? What would it look like? Who would be in it? ...a n d ...Do YOU need a Guided Audio: Strategic Thinking & Dare to Dream Sesh?Hey, INVEST starts with "I"Invest in yourself. Prioritize space - head space and heart space for YOU, YOUR DREAMS, AWAITING ADVENTURES and Your Best Life, today.There is a magic here... it's the intersection of: Strategic thinking & Dare to dreamSo I have created a guided audio just for you! Hey, I'd remind you, please don't make the mistake, so many women intend to block time...of "one day I will get to it" and "...so many people need me right now"Breathe. This is an exercise in putting the oxygen mask on first....I know that when there is no space to refuel, your heart is heavy, regrets, exhausted and often resentful with no sense of relief.TODAY. PAUSE. GIVE YOURSELF PERMISSION to wonder, without any distractions.Put on your headset, find a distraction-free space and let's start here. https://overflow-motivator-2000.ck.page/products/guided-audio-dare-to-dreamLet's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Special Guest Tom Aulb  In this episode of "Live into Your Best Life," host Paulie Skaja chats with Tom Aulb, a versatile professional whose career spans roles such as banker, software engineer, project manager, consultant, and trainer. Tom's journey was notably shaped by a significant layoff at a local company during his internship at age 21, influencing his career approach to emphasize small teams, continuous improvement, and paying it forward. Since 2014, Tom has focused on revolutionizing consulting by integrating training, implementation, and consulting into a dynamic 12-week program. His expertise in adult learning techniques informs his agile methodology training courses. Tom and Paulie reflect on their careers, favorite jobs, and the importance of finding work fulfillment. Notable moments in Tom's career include his impactful time at Daugherty Business Solutions and a realization at the University of Minnesota about the importance of being close to the actual work. Tom's consulting philosophy is centered on adding value, continuous improvement, and helping clients see and address their blind spots. He discusses the challenges and rewards of coaching, emphasizing that true coaching involves guiding clients to make their own informed decisions rather than just giving advice. His method involves presenting clients with comprehensive data to support their decision-making. The episode highlights Tom's emphasis on understanding how different people process information and make decisions. He stresses the importance of adapting communication styles to fit others' needs, which is crucial in coaching. Tom talks about the satisfaction of seeing clients become self-sufficient, likening it to "Nanny McPhee-ing" oneself out of a job. Emotional intelligence, shaped by personal relationships and parenting, plays a significant role in Tom's coaching approach. He shares how his family dynamics have fostered patience and varied viewpoints, enhancing his ability to guide others. Tom also discusses the balance between theoretical knowledge and practical application, critiquing traditional consulting methods for being overly theoretical. He advocates for a hands-on approach where teams solve real problems in iterative cycles, gaining skills and confidence through practical experience. Listeners are encouraged to reflect on their own career paths and consider how early interests might inform their professional lives. Tom's journey from sports to coaching exemplifies how early passions can evolve into fulfilling careers. For those interested in coaching, agile methodologies, or team development, Tom offers resources and training programs focused on practical results and sustainable change. Continuous learning and adaptability are key themes, ensuring methods remain relevant and effective. Listeners are invited to connect with Tom via LinkedIn or discover more about his groundbreaking consulting and training offerings on his website AuldConsultingLLC.com and reach out to him directly at Tom@AuldLLC.com.. Free giveaway https://www.paulieskaja.com/opt-in     

How do you create strategic serenity in your life? Have you ever tried paddle-boarding? Let's think about this as a true challenge in balance, letting go of expectations and being able to "control it all!" Stand strong, amidst the waves, explore and gain momentum towards a fun destination. ...and even bigger challenge: why is it worth it?Peaceful mornings. Do not allow the chaos of the morning to intrude on your peaceful waking hours. Seek strategic serenity. Unruffled. ...and even bigger challenge: wonder who else might benefit?Today. Block time. How can you insist, unapologetically on time for yourself. Journalling might help. Walking or decluttering. When you truly invest in being present in the moment, there is serenity and possibilities! ...Can you make a small adjustment and make a difference in your calendar, add in a little strategic serenity?Lastly... Need a Guided Audio: Strategic Thinking & Dare to Dream Sesh?INVEST starts with "I"Invest in yourself. Prioritize space - head space and heart space for YOU, YOUR DREAMS, AWAITING ADVENTURES and Your Best Life, today.There is a magic here... it's the intersection of: Strategic thinking & Dare to dreamSo I have created a guided audio just for you! Hey, I'd remind you, please don't make the mistake, so many women intend to block time...of "one day I will get to it" and "...so many people need me right now"Breathe. This is an exercise in putting the oxygen mask on first....I know that when there is no space to refuel, your heart is heavy, regrets, exhausted and often resentful with no sense of relief.TODAY. PAUSE. GIVE YOURSELF PERMISSION to wonder, without any distractions.Put on your headset, find a distraction-free space and let's start here. https://overflow-motivator-2000.ck.page/products/guided-audio-dare-to-dreamLet's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

We are back with Part 3 of the pivotal yes series! So first - a quick recap: In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt) In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you.  So - you might want to go back and listen to those episodes if you haven't and yet. And then today, we're jumping into one of my very tippy-top favorite topics, Radical Self Belief.   Today we're going to talk about: How Radical Self Belief helps you cut through the noise and clutter of life The 5 pillars of Radical Self Belief How Radical Self Belief helps you create a container of safety  So join me - you can read, listen or watch! Resources from this episode: Ep. 428 - The Pivotal Yes (the yeses that have made the biggest difference in my life) Ep. 429  - Creating a Say Yes Lifestyle (With 6 Steps to Help!) Ep. 408 - Your Best Life is Already Here  (more about Radical Self Belief and DF-STAG) Gentle Productivity Club   The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com.   Tweets/Quotes: ~ 5:50  “What radical self belief allows us to do is create the container of safety within which we get to evolve and live and experiment and play and figure things out. We're creating that container as we take our baby steps.” 6:28 “One of the big secrets that I've learned being an adult is that everybody is making it up as they go. So you might as well play along for yourself, too.”  

We are back with Part 3 of the pivotal yes series! So first - a quick recap: In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt) In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you.  So - you might want to go back and listen to those episodes if you haven't and yet. And then today, we're jumping into one of my very tippy-top favorite topics, Radical Self Belief.   Today we're going to talk about: How Radical Self Belief helps you cut through the noise and clutter of life The 5 pillars of Radical Self Belief How Radical Self Belief helps you create a container of safety  So join me - you can read, listen or watch! Resources from this episode: Ep. 428 - The Pivotal Yes (the yeses that have made the biggest difference in my life) Ep. 429  - Creating a Say Yes Lifestyle (With 6 Steps to Help!) Ep. 408 - Your Best Life is Already Here  (more about Radical Self Belief and DF-STAG) Gentle Productivity Club   The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com.   Tweets/Quotes: ~ 5:50  “What radical self belief allows us to do is create the container of safety within which we get to evolve and live and experiment and play and figure things out. We're creating that container as we take our baby steps.” 6:28 “One of the big secrets that I've learned being an adult is that everybody is making it up as they go. So you might as well play along for yourself, too.”  

In this episode of Rat Race Reboot, host Laura Noel interviews Dean Inniss, managing partner at Your Best Life Now, about finding fulfillment and avoiding burnout in your career. They discuss the importance of alignment between employees' skills and interests and their job responsibilities, fostering engagement through empathy and listening, and leading change in positive ways.     Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     Connect with Dean at Your Best Life: https://www.yblnow.com/   Guest Bio: DEAN INNISS Strategist, Entrepreneur, Managing Partner at Your Best Life Now   Key Focus: Elevating Finance, Family, Fitness and Faith to maximize Your Best Life through coaching, community and exclusive once in a lifetime experiences   In 2019, Dean Inniss decided to leave corporate America, where he honed his leadership, partnership, and business skills on a national, regional and local level. Dean adopted a philosophy of elevating the performance of those around him through training, mentorship and motivation and uses those skills to build new relationships. His unique background of business experience, law enforcement, martial arts training and economic analysis gives him the perspective few have to guide entrepreneurs, CEOS, and other top executives to new heights. Most recently, Dean was the President and COO of a large regional mortgage bank that doubled its size under his leadership, originating over $400,000,000 in residential and commercial loans and servicing $1,000,000,000 in receivables. Dean optimizes business performance and the economic and financial expertise to anticipate and prepare for the future. He also served as a board director of the Texas Mortgage Bankers Association. Dean lives in El Paso with Dolores, his wife of 25 years and son Chayse.         #Deaninniss #Yourbestlifenow #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift  

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast YoutubeSummaryBrett Ingram, an entrepreneur and award-winning product creator, shares his insights on crafting an energizing morning routine for achieving ultimate productivity and feeling unstoppable. Brett outlines ten key elements of a successful morning routine, including waking up early, hydrating, practicing mindfulness, and setting daily goals. He emphasizes the importance of consistency and preparation, encouraging listeners to cultivate these habits to transform their daily lives and productivity. Brett urges listeners to take control of their mornings to set a positive tone for the rest of their day, advocating for small, incremental steps to build lasting routines. Subscribe to the podcast to get each episode and learn how to optimize both your life and your business without compromising either.Chapters00:00 Introduction: Energizing Morning Routine00:29 The Power of a Purposeful Routine04:30 Kickstarting Your Day: Wake Up Early05:36 Hydrate and Refresh07:31 Mindfulness and Meditation09:42 Exercise for a Productive Day12:57 Healthy Breakfast Choices15:26 Setting Daily Goals17:03 The Importance of Learning and Reading18:10 Planning Breaks and Rewards20:02 Review, Visualize, and Prepare21:59 Conclusion: Commit to Your Best Life#productivity #productivityhacks #solopreneur #successmindset #successhabits #believeinyourself #businesslessons #entrepreneur #worklifebalance #successhabits #digitalbusiness #personaldevelopment #successhacks #businesslessons #lifelessons #success #entrepreneurslife #entrepreneurialmindset #entrepreneurtips #entrepreneurmind #entrepreneurmotivation #optyoumize #brettingram #digitalmarketing #onlinemarketing #digitalmarketer #entrepreneurpodcast

There are people you meet in life, whether through words, groups, from a community or work that redefine how you interact with and see life. For me, it started with words; a little book I found one rainy Sunday morning at the bookstore-- Be Like Water. I flipped through this tiny paperback, it's first sentence reading, "More than 70% of the Earth's surface is water. Every living thing is composed of water." I was intrigued so I bought it. Little did I know that book would help me through some difficult times in my life. Whether finding my center, conquering fear, channeling my energy or freeing my mind of anger and guilt. So back to the store I went and purchased his other book that I relied on heavily, Bow to Life. Dr. Cardillo is a best-selling author in the fields of health, mind-body-spirit, and psychology. His books, which include The 12 Rules of Attention: How to Avoid Screw-ups, Free Up Headspace, Do More and Be More at Work; Body Intelligence - Harness Your Body's Energies for Your Best Life; The Five Seasons; Your Playlist Can Change Your Life; Can I Have Your Attention? How to Think Fast, Find Your Focus and Sharpen Your Concentration; Bow to Life; and the body-energy classic, Be Like Water  have inspired people of all ages and backgrounds worldwide. Foreign language editions of his work have appeared in German, Russian, Portuguese, Spanish, French, Arabic, Turkish, Chinese, Korean, Japanese, Malaysian, and Indian. He co-writes books for Harvard Health Publications. Joseph teaches workshops in Health and Wellness at various colleges and institutions. He is a Research Associate at the Mind-Body Science Institute and writes a health column for Live Happy Magazine. He is a black belt martial arts specialist and a master teacher of Chinese and Filipino martial systems and philosophy.   Podcast: Available Now!

Traci Lynn takes over the mic for a rant on what it means to live your best life.  In this enlightening episode host Traci Lynn dives deep into her transformative journey from a "go with the flow" mentality to realizing her full potential. Aimed at Gen X women, this episode uncovers the limiting beliefs that often prevent them from living their best lives, such as fears of failure, rejection, and judgment. Traci shares practical tools and personal stories to help listeners overcome these barriers and embrace new opportunities for growth and empowerment. Stick around till the end where you are invited to download her free Best Life Journaling activity so you can create YOUR Best Life!   

“YOUR BEST LIFE NOW” Join me and my guest Chuck Hogan, founder and managing partner at Your Best Life (www.yblnow.com) and former senior trainer at Tony Robbins. Chuck and I discusses the importance of living a fulfilling life and the role of relationships in achieving that. He emphasizes the need to shift from surviving to thriving and the power of mindset and heart set in creating a best life. The importance of self-awareness, emotional intelligence, and the practice of forgiveness is part of the process of designing a life that works. We delve into the idea that we are responsible for continuously designing the experiences we have and the role of relationships in shaping our identity. Our conversation also touches on the power of perception and the impact of our focus on our experiences including the connection between suffering and attachment and living our best life. Simply, you can do your best and not be your best. If you are being your best, you will always do your best. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid to senior professionals change career for more fulfilment, without sacrificing their salary.We discuss how values begin to shift at midlife and how we can navigate the process into doing more of what we love, without having to forego financial security. This is a very practical discussion that we know will resonate with so many of you and if you've been considering a career change, we hope it'll give you the confidence to move forward with your plans… Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week's episode, Chef Mareya Ibrahim-Jones (aka the Fit Foodie) shares about her journey with food and how we can all start looking at fueling our body from a place of self-love. Connect with Chef Mareya:Buy her book - Eat like you Give a ForkInstagramWebsite7-day Brain Reboot ChallengeAbout Mareya:Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Recipe Rehab "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the podcast "Recipes for Your Best Life", was a featured chef on the Food Network, eHow.com, Livestrong.com. and the Emmy-nominated cooking show, Recipe Rehab. Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

Hey guys...excited to have you join me today. I want to talk with you about what we have going on with the Daily Mastermind as well as my company The Evolution Group.  We have some exciting stuff happening over the coming months and I want to share with you what we are working on as well as what resources I have to help you in your journey to creating Your Best Life. I hope these thoughts are useful for you and it also give you some resources and mastermind community value. Thank you for listenind and have a great week. George Wright III Go to JoinTheEvolution.com to learn more about how we can help you on your journey.

Hey guys...excited to have you join me today. I want to talk with you about what we have going on with the Daily Mastermind as well as my company The Evolution Group.  We have some exciting stuff happening over the coming months and I want to share with you what we are working on as well as what resources I have to help you in your journey to creating Your Best Life. I hope these thoughts are useful for you and it also give you some resources and mastermind community value. Thank you for listenind and have a great week. George Wright III Go to JoinTheEvolution.com to learn more about how we can help you on your journey.

Dr. Aprilia West brings 20+ years of real-world experience and extensive training as a psychologist, coach, and organizational consultant. Dr. West's specialized study and understanding of human behavior brings founders, tech entrepreneurs, artists, and entertainment executives her way. In addition, she trains other coaches and therapists worldwide in applying contextual behavioral science in clinical and organizational settings. She is the author of ACT for Your Best Life (2023), What You Feel Is Not All There Is (2021), and coauthor of Acceptance and Commitment Coaching in the Workplace in Positive Psychology in the Workplace (Springer 2021) and The Clinician's Guide to Emotion Efficacy Therapy (2016).In this episode, Nada sits down with Aprilia to discuss why she decided to add coaching to her practice as a psychologist. Dr. West shares the many jobs and professional experiences she's had and the common thread of helping others shape their narratives. Dr. Aprilia gives us an introduction to emotion efficacy training and offers a workshop for all After School members.Be sure to check out Aprilia's website, her card deck full of great prompts ACT for Your Best Life, and her book What You Feel Is Not All There Is. She is currently reading Imaginable by Jane McGonigal and Why Fish Don't Exist by Lulu Miller. Follow on Instagram: @drapriliawestPlease follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. If you are interested in learning even more from the experts on this podcast, please consider joining us in After School, Liberty Road's new membership community. Hosted on Acast. See acast.com/privacy for more information.

FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!*In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE!  TRY IT!SHARE WITH A FRIEND!GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this transformative episode of the Zenpreneur podcast, Chuck Hogan is the visionary managing partner of Your Best Life. Hogan, with a rich background in sales, business, and relationship building, shares his journey from dedicating his life to others at the expense of his well-being to creating a balanced, fulfilling life centered around finance, family, fitness, and faith. Discover the three biggest takeaways: How to truly live your best life by prioritizing what's important.The power of community in personal growth.The essential role of experiences in finding joy and fulfillment. Join us as Chuck reveals the secrets to elevating your life through mentor strategies, community support, and once-in-a-lifetime experiences, all aimed at helping entrepreneurs, CEOs, and top executives reach unparalleled heights.Connect with Chuck:Instagram: https://www.instagram.com/yourbestlife.now?igsh=bzcyYnVhOXFheGN6LinkedIn: https://www.linkedin.com/in/chuck-hogan-b8610148/ Website: chuck@yblnow.com

Brian Johnson integrates ancient wisdom, modern science, and practical tools into a protocol that leading well-being labs have scientifically shown changes lives. His insights offer a timely solution to this universal struggle, providing actionable steps for individuals not just to survive but thrive in today's fast-paced world. His approach is both holistic and scientifically grounded, offering a comprehensive roadmap to a more Heroic life. Brian‘s expertise has been tapped by leading institutions like the US Military Academy at West Point. He's been featured in Forbes, Fast Company, and The Wall Street Journal and is a regular guest on top podcasts like The Reinvention Project with Jim Rome and Wake Up to Your Best Life with Hal Elrod. He is the host of Activate Your Best Every Day with Brian Johnson, where he engages with global thought leaders to offer valuable insights that resonate with a wide audience.Brian Johnson Instagram | YouTube | WebsitePLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf Check out our sponsors: Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Good Morning!Are you set up for success? Are you feeling the dread of the day, distracted, overwhelmed?Let's start with some simple strategies to strengthen your mindset each morning. Let's start with positivity, motivation, calm and strong mornings.Here are my simple strategies... pick one or two that will have a BIG impact on your mental well-being and fuel your day. Live your best life today - that's what I call living in your OVERflow!Align your energy with the universeAffirmations and fuel your body with the strength and pride, calm and strong with every positive affirmation.Mind over MIND! How can you appeal to your senses to attract positive vibes? What will lure you into feeling good to start your morning?Gratitude and Wishes.... sending out love and appreciation, feeling a true sense of gratitude AND also, an anticipation of adventure, fun, potential, possibilities! Make a wish, take time to dream or anticipate something positive, crazy awesome FOR YOU! Fill up! Fuel your day - with gratitude AND an unselfish wish!May you be safe.May you be happy.May you be healthy.May your spirit be strong and live with ease.May you be free from fear.May you be at peace.May today to be a good day... or something better!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let's TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What is your mantra for 2024? Got a WORD of the Year, as your North STAR and guide? Please let me share my thoughts, my ideal 2024... and hope that it inspires you to reframe your year. What energizes you? What do you need to remind your heart of? What will fill you up and fire up your soul? ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 6Today – Create Your Mantra for 2024...and a reminder that the universe is cheering for you too!So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let's TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Your Thoughts MATTER!Have you carved out time for you, your ideas, hopes, dreams and time for reflecting and STRATEGIZING, a new year?Here to help: 10 prompts, nudges, inspiration to journal, reflect and find your OVERFLOW this year! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 5Today – YOUR THOUGTHS MATTER!1. Strategic Thinking. … set goals, move forward. § TIP: If it's helpful here is my RATE YOUR LIFE document to support your thinking … for different areas of your life.§ https://peoplebrain.ca/overflow-downloads2. Dare to Dream. …what is possible? What would be wonderful? What would be exciting? What are you secretly wishing to accomplish or experience?3. Be Coachable. … be open, curious, vulnerable. It's not about being perfect, nor about guilt. Let's start today.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let's TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

175 - Igniting Change in Your Life I delve into the concept of achieving our goals and creating our best life, drawing inspiration from the book "A Whole New You, Six Steps to Ignite Change for Your Best Life" by Bret Blumenthal. I discuss the importance of creating a mission statement, to guide our life's goals. These mission statements can be about work, health, or other aspects of life and should reflect the qualities and characteristics we want to live by and the legacy we want to leave in the world. I then discuss the concept of a vision statement, a visual representation of our goals, like a vision board. The next step in the process is to identify what we want to achieve and map the gap between where we are and where we want to be. This involves assessing our emotional and physical state and imagining what our ideal self would look like and feel like and how it would impact those around us and our activities. Having a flexible mindset during this stage is essential, as it allows us to adapt and find ways to make our goals happen. We should focus on our strengths and accomplishments and bury our past failures, only taking away the lessons we learned from them. Throughout this process, it's important to visualize our goals and recognize that we are the ones in control of our lives. We should create a vision statement or vision board representing our end goal, which could be something as simple as a collage of pictures from the internet. Sharing our goals with others can also be beneficial as they can provide support and encouragement. It's also crucial to break down our goals into small, achievable tasks and to set specific start dates for each task. This way, we can keep track of our progress and stay accountable. Finally, it's crucial to acknowledge and reward ourselves when we progress towards our goals and to hold ourselves accountable. Accountability can be built through various means, such as having a workout partner, hiring a life coach, or even using a habit tracker like Streaks. Understanding how accountability works best for us can greatly increase our chances of achieving our goals. The challenge for you, the listener, is to come up with one small goal, write out a mission statement for it, and create a vision board or vision statement. https://startwithsmallsteps.com/?p=3839 https://www.brettblumenthalstudio.com/brett-blumenthal-books-and-publications Jill's Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

Today we honor the life of Tom Cole and his 37-year career in investment banking.  He ran the leveraged finance business at three different firms – Citibank, HSBC, and Deutsche Bank.  In this role he provided loan and bond financing to large corporations and financed leveraged buyouts for the world's largest private equity firms.  Tom held a leadership role in the Manhattan chapter of New Canaan Society since its inception in 2008 through 2021, and served on the Board of Directors of the NCS national organization since 2012, including as Chairman from 2017-2019.  He held the role of Managing Partner of the advisory firm Narrowgate Partners.  In addition, Tom served as President and is a founding member of Faith in Financial Services in New York, and he was on the Board of the Center for Being Known, a nonprofit organization started by psychiatrist and author Curt Thompson.   Tom received his BS degree in Finance from Indiana University and his MBA from the University of Chicago.  He and his wife, Kim, lived in Naples, Florida, and they have three adult children Jenna, Tara, and Jonathon and four grandchildren. Tom recently completed a book for his family titled The Narrow Gate, which was published later last year. On this episode of The Wow Factor, we honor the life of Tom,  who shares his insights and wisdom on the importance of building deeper professional relationships. He discusses his book, The Narrow Gate: Fatherly Advice for Navigating the Pathway to Your Best Life, based on his life's journey and the lessons he learned along the way. Tom also shares more about his long career in finance and talks about how leaders can become more effective by listening to their employees and supporting them through difficult times.  “Chaos provides the opportunity for learning and growth.” - Tom Cole “When you get to the end of your life, the most important thing in your life is going to be the relationships that you've had and how you've impacted other people.” - Tom Cole “Your best life will not be by taking the easiest path... it's most fulfilling when you do the hard things to get to the best result..” -  Tom Cole This Week on The Wow Factor: Tom's early life and when he began to focus his talents on finance and business Some of the ups and downs in Tom's personal life and how that impacted him as a leader Tom shares why scripture and God's word steer his life Why it was so important to Tom to build genuine relationships in his professional life How Tom and his wife look at giving and how they moved from reactionary giving to building an intentional roadmap for their generosity Tom's heart attacks and why they were the catalyst for writing his book as a way to share some of his life lessons What fulfillment means to Tom and why it's essential to take a moment to take a deep breath and really define your purpose Why Tom became involved in New Canaan and how the organization serves men today Why being a good listener is the hallmark of a good leader Why building a  community is the key to intentional decision-making  Tom Cole: You need to understand your values, have a true north, and know in which direction you're headed. So many people make decisions motivated by desire and emotion rather than knowledge, fact, and truth because they're isolated rather than part of an engaged community.  Connect with The WOW Factor: The WOW Factor Website Connect with Brad Formsma via email Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook Brad Formsma on Twitter

Fear of the unknown can cause a lot of anxiety, but taking steps to prepare yourself can do wonders for your confidence and mental health.In this episode of From Survivor to Thriver, we sat down with John Brewer Jr. to talk about the importance of preparedness and self-defense, not just in terms of physical protection, but also as a philosophy for life. John highlights how readiness, mindfulness, self-reliance, and a sense of preparedness can be applied to various aspects of life, from managing stress to developing confidence.John Brewer, Jr. is an Army Special Forces veteran with more than 10 years of experience enabling those who act to defend life, family, and country. He is the Founder of Mind, Shield & Spear Consulting Group and Author of Fight for Your Best Life, a book on safety and self-defense. He uses his experiences from training and working alongside indigenous forces in war-torn countries fighting against terrorism and oppression, to enable and empower individuals who wish to protect themselves and others from becoming victims of violent crime. Using a multidisciplinary approach, John acts as a facilitator in guiding others to meet their safety and security needs from building a sturdy foundation, based on their core values and goals, to gaining knowledge, developing skills, and reaching not only their safety goals but also their life's aspirations. Knowing firsthand the importance of self-reliance, John has made it his mission to enable and empower others so they may live healthy, thriving lives.  In today's episode, we cover: The juxtaposition between self-reliance and built communityThe power of delegating tasks and focusing on what you're skilled inHow John took his war experiences and turned it into a program that empowers othersBeing prepared for unexpected circumstances in lifeHow being prepared for the unexpected can impact your mental healthWhat happens when you have SOPs ready to go for any situationHow to build a mental health toolkitHow to use stress to your advantageStaying in purpose and alignment when handling stressEmbracing self-reflection Tips for prioritizing what's really important in your life The balance of confidence and having a growth mindset We hope you enjoyed our conversation with John! If you want to learn more from him, make sure to visit his website and find him on LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit John's websiteConnect with John on LinkedInVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“The building blocks to confidence is having SOPs for life ready to go.” -John “As you go through these experiences you become better equipped at understanding things that work and things that don't work, you start to fill your mental health toolbox up more and more and you become much better at anticipating different scenarios.” -Erik “Just thinking your talent is going to be enough sets you up for failure.” -Marc

174 - Small Steps to Big Changes I'm diving deep into the topic of personal transformation with Brett Blumenthal's book, A Whole New You: Six Steps to Ignite Change for Your Best Life. We'll be discussing how incremental changes can lead to significant reinvention and how to recognize when change is needed, whether due to dissatisfaction or a natural transition in life. One of the key takeaways from Blumenthal's book is the importance of understanding what motivates us. By drilling down with the questions we can uncover the root issue that needs addressing. It's also essential to distinguish between physical and emotional signs of needed change and to determine whether these issues are situational or ongoing. I find Blumenthal's emphasis on data to identify change patterns is particularly helpful. By tracking our progress, we can see how far we've come and what areas we still need to work on.In the process of self-discovery, it's crucial to recognize our strengths, weaknesses, and passions. Identifying what we love to do can drive positive change, while understanding our failures can help us learn and grow. Blumenthal emphasizes the importance of forgiveness and letting go of past failures, a point that deeply resonates with all of us. She also advises examining past experiences, like family dynamics or traumatic events, which might contribute to current struggles. Remember, the journey to a brand new you begin with small steps and small changes. So, let's take those steps together and see where they lead us. https://www.brettblumenthalstudio.com/brett-blumenthal-books-and-publications Jill's Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

2024 Is an Open Door to Your Best Life! Call in for Live Reading at 1-800-930-2819 Watch Here: https://youtu.be/D2x6qgFzmcc

On this episode of the Trueface Podcast, Robby is with Bill & Kristi Gaultiere. Bill is a psychologist (PhD) and ordained pastor, specializing in ministry to pastors. Kristi is a psychotherapist (Psy.D.) and spiritual director for women in ministry and pastors' wives. She co-leads Soul Shepherding with Bill. She was personally mentored by Jane Willard and Dr. Jan Stoop. He and Kristi are the authors of Journey of the Soul, which was #1 on Amazon in Christian Counseling. He was personally mentored for many years by Dallas Willard and Ray Ortlund Sr. His earlier book Your Best Life in Jesus' Easy Yoke tells the story of his spiritual renewal from anxious living and burnout and introduces the message and way of Soul Shepherding. You can listen to their weekly Soul Talks podcast or read their Soul Shepherding blog.Learn more about Bill & Kristi Gaultiere's work at Soul Shepherding and their books and resources at https://www.soulshepherding.org/Watch: https://youtu.be/BaiSRrAks9wListen: https://www.buzzsprout.com/42863/14113276Download the Trueface Life app from the Apple App Store or Google Play Store!Learn More about the trueface Journey Here: https://www.trueface.org/truefacejourney.Thanks for joining the podcast. Our goal is to help you experience and apply grace to your everyday life through sharing stories and processing these principles as we all learn to live beyond the mask.If you enjoyed this episode of the Trueface Podcast, it would help us if you would share this podcast with your friends and give us a 5-star review wherever you listen to this podcast.Support the show

Are you sober-curious, thinking of doing Dry January, or dreading the upcoming holiday hangovers? Join me in this Wellness Revolution Podcast as I welcome Amanda Kuda, a life coach for the sober/sober-curious, author, and speaker who helps high-achieving women renegotiate their mindset around drinking so they can start living the life they deserve. Today, we're busting myths around alcohol, discussing the shocking benefits of going sober (even for just a few months), and giving you the simple steps you need to break up with alcohol. Amanda recently published her new book, “Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life”, which is a life-changing guide for going alcohol-free and manifesting success in your life. If alcohol isn't adding anything to your life anymore, join the club! For many of us, alcohol only gives us horrible hangovers, brain fog, and countless other unseen harms to our body, mind, and soul's potential. That's why Alc and I are on a break right now… Whether you want to take a break from alcohol or cut ties with it for good, Amanda has incredible tips, strategies, and words of encouragement for you to be successful. Remember this piece of Amanda's advice: The fastest way to scale the mountain and get to the other side is to get out of your own way! Key Highlights: Amanda's sober journey + Gems from “Unbottled Potential”. How alcohol affects the body, brain, and your health. How alcohol impacts productivity, muscle recovery, mindfulness, and more. Myths and misconceptions around quitting alcohol and “mindful drinking”. The real reason most women drink & How this harms our subconscious. Where to Start: Simple steps to changing your relationship with alcohol and stepping into your highest potential. Changing your relationship with alcohol gets easier when you connect to your inner child. Is it healthy to have alcohol in moderation? Why I'm on a break from alcohol. How to overcome perfectionism and fear of failure when breaking up with alcohol. How long do I have to quit alcohol before I start seeing benefits/results? Supplements to consider when going alcohol-free. How Amanda combines psychology and spirituality to coach sober-curious women. Episode Resources: Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge Get your 5-day reset at kromawellness.com and use code AMBER20 for 20% off! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Order “Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life” by Amanda Kuda Huberman Lab Episode 86 – What Alcohol Does To Your Body, Brain & Health Listen to TWR 096: The Impact of Alcohol on the Body with Dr. Brooke Scheller Connect with Amanda Kuda: Website: amandakuda.com Facebook: @Authentically Amanda Instagram: @amandakuda TikTok: @amanda.kuda Twitter: @AmandaKuda YouTube: @amandakuda LinkedIn: @AmandaKuda Listen to The Unbottled Potential Podcast Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms  

Chuck Hogan, Managing Partner at Your Best Life, an organization helping people to elevate finance, family, fitness and faith to maximize their Best Life through mentor strategizing, community and exclusive once in a lifetime experiences. His unique background of  sales, business and relationship building gives him a rare perspective that enables him to successfully guide entrepreneurs, CEOS, and other top executives to new heights.   CONNECT WITH Chuck Hogan Website: https://yblnow.com/ Facebook: https://www.facebook.com/yourbestlife.community/ LinkedIn: linkedin.com/in/chuck-hogan-b8610148   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis Twitter: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/leadtogreatness/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/   DONATE TO Feeding Hungry people in the Houston Community Website: https://www.mtsoutreach.org

Are you living your best life? Chuck Hogan at Your Best Life spends some time with us this week and we discuss how to live your best life right now. Chuck and Dave talk about the importance of connection, habits and time blocking to achieve your best life.

Join me at ClubQigong.com to connect with your energy and manifest Your Best Life. Link in bio.

The Unschool FREE How to Launch Masterclass is available here. Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy.   Today's guest:    Amanda Kuda can attest to the fact that you don't need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn't hit “rock bottom” or need a recovery program, but she did need a change. Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve. Amanda's first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life, is on shelves now. With an approach rooted in psychology and spiritual study, Unbottled Potential will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. In this episode we discuss: Amanda's Carrie Bradshaw lifestyle and why it needed a makeover Being mindful on the weekdays but mindless on the weekend  The relationship betweenh spirit and alcohol  Alcohols impact manifestation Mine and Amanda's stories of the moments we knew alcohol wasn't for us anymore Amanda's download and what she decided to do next  Using sobriety to create a more fulfilling life  Links & Resources: Amanda's new book Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life here Connect with Amanda: Follow her journey on Instagram @amandakuda. _______________________________________________________ RESOURCES: Join The Unschool: Intuitive Biz Academy The Income to Instagram Starter Kit is now available Want to chat about this episode? Text

On today's episode we are talking about how employees' expectations of their companies have shifted, and how companies' mindsets might have to change to stay relevant.Joining us today is Chuck Hogan, Managing Partner at Your Best Life, an organization helping people to elevate finance, family, fitness and faith to maximize their Best Life through mentor strategizing, community and exclusive once in a lifetime experiences. His unique background of sales, business and relationship building gives him a rare perspective that enables him to successfully guide entrepreneurs, CEOS, and other top executives to new heights.Episode Highlights: Embrace Change and Possibility: The importance of embracing change and seeking possibilities, even when it means stepping out of your comfort zone. Staying in a confined space or routine can make one feel claustrophobic, especially for individuals who are free spirits or artists.Recognizing and Leveraging Skills: New-age leader managers are skilled at recognizing and leveraging their employees' unique talents, even if those talents aren't aligned with their passion. They encourage employees to mentor others and share their expertise.Patience and Job Satisfaction: The changing job landscape, where people switch jobs more frequently, may be due to a desire for continuous growth and a focus on self-expression.Balancing Scripted Experiences and Personality: The balance between scripted experiences in customer service and allowing employees to showcase their personalities. It emphasizes that effective communication goes beyond scripted words and involves factors like tone, energy, and intent.Rapid Technological Advancement: Technology is advancing at an unprecedented rate, causing information to become outdated quickly and changing the expectations of individuals entering the workforce.Shift in Aspirational Figures: Historical business figures like the Carnegies and Vanderbilts no longer serve as the primary role models for aspiring professionals due to the changing nature of work.Infinite Mindset and Just Causes: Younger generations are motivated by an infinite mindset, seeking just causes and movements that align with their values and being willing to make sacrifices for these causes.Impact on Company Culture and Communication: The shift towards more independent or contract-based work can impact company culture. Effective communication and understanding of individual personalities are essential for meeting employees' needs and expectations.Chuck's Top 3 Takeaways for the Audience:1.       Look in the mirror today and give appreciation to yourself. 2.     You don't need a better life; you just need different options. You don't “need” to shift, get to “choose” to shift. 3.     Get into the habit for time blocking. Set time aside for self-care. Your family and friends need the best of you, not what's left of you. How to Connect with Chuck:Your Best Life Website: www.YBLNow.comEmail: Chuck@YBLNow.comLinkedIn: www.linkedin.com/in/chuck-hogan-b8610148/

What is a sober curious lifestyle? Could it be a fit for you? Don't miss this week's episode as Karen is joined by Amanda Kuda, an alcohol-free lifestyle expert and coach who specializes in helping ambitious and soul-centered women make the transformative shift towards an alcohol-free life. Amanda delves into the concept of being "sober-curious," sharing her personal journey towards embracing an alcohol-free lifestyle and the incredible benefits she has experienced along the way.  Providing practical guidance to empower listeners to make changes to live their best lives, Amanda also offers insights on navigating social situations and relationships when pursuing a sober-curious lifestyle. She sheds light on the impact of alcohol on physical, mental, and emotional well-being, reinforcing the importance of her mission to help others manifest the lives they truly deserve. ---- Mentions: Sober Curious by Ruby Warrington Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life by Amanda Kuda Follow Amanda Kuda on Instagram , listen to her podcast, and check out her website. Don't forget to pre-order her new book, Unbottled Potential.   Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen's website.See omnystudio.com/listener for privacy information.

What is a sober curious lifestyle? Could it be a fit for you? Don't miss this week's episode as Karen is joined by Amanda Kuda, an alcohol-free lifestyle expert and coach who specializes in helping ambitious and soul-centered women make the transformative shift towards an alcohol-free life. Amanda delves into the concept of being "sober-curious," sharing her personal journey towards embracing an alcohol-free lifestyle and the incredible benefits she has experienced along the way.  Providing practical guidance to empower listeners to make changes to live their best lives, Amanda also offers insights on navigating social situations and relationships when pursuing a sober-curious lifestyle. She sheds light on the impact of alcohol on physical, mental, and emotional well-being, reinforcing the importance of her mission to help others manifest the lives they truly deserve. ---- Mentions: Sober Curious by Ruby Warrington Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life by Amanda Kuda Follow Amanda Kuda on Instagram , listen to her podcast, and check out her website. Don't forget to pre-order her new book, Unbottled Potential.   Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen's website.See omnystudio.com/listener for privacy information.

Alain Dumonceaux, a former culinary Olympian turned life coach, embarked on a soul-stirring journey to rediscover his life's mission, battling pride through vulnerability, and ultimately transforming his story of loss into a compelling path of personal growth and fulfillment.Listen to this episode on how to rediscover your life's purpose and succeed on your hero's quest for a life well-lived.Rediscover Your Life's PurposeDoes this resonate with you? Have you been tirelessly searching for personal growth and purpose in life, only to be told that the key lies in simply finding yourself?But here's the painful truth: You've been left feeling lost and unfulfilled, with no clear direction or mission. It's time to break free from this ineffective approach and embrace a new path. Rediscover your life mission and embark on a hero's quest that will finally bring you the fulfillment and meaning you've been longing for.I say it again and again on this show and in my book that life is too short to live stuck in a rut. You can create a fulfilling life that includes a higher calling, a healthy family dynamic, and prosperous and meaningful career or business. When you align all of these together, you're living out a mission driven by a compelling vision.In this episode, you will be able to:Absorb insights about personal growth and self-reflection's pivotal role in fostering healthier relationships and a more fulfilling life.Learn to perceive pride and vulnerability not as inhibitors, but as catalysts for recovery and personal growth.Get acquainted with strategies to rediscover and pursue your latent life mission, embarking on an exhilarating hero's quest.Understand the significance of crafting your personal mission statement and channeling it into purposeful action.Discover the transformative power of The Awakened Man's personal development programs that can lead you to a life-altering course.My special guest is Alain DumonceauxArticulating a new story of a purposeful life is Alain Dumonceaux, a man on a mission to transform lives. A former Culinary Olympian with two silver medals under his belt, his professional success didn't translate to personal fulfillment leading him to a devastating crossroad. Following a tug-of-war between personal catastrophes and self-discovery, Alain resolved to build a life that integrates all aspects rather than hyper-focusing and compartmentalizing. He now embarks on a purpose to help men navigate their journey, restore their relationships, and cultivate a culture of growth and redemption.Support the show

In today's transformative episode, we are getting up close and personal with our special guest, Kwame Christian, CEO of American Negotiation Institute, who takes us on a vulnerable journey of a recovering people-pleaser and the significant role negotiation played in it, hosted by Leah C. Murphy, CEO of Career Gems for the Journey.  We have a heartfelt discussion around navigating difficult conversations and the associated fear; because there is a difference between liked and respected!  We also challenge the societal belief that success equals happiness.  Additionally, we delve into the impact of therapy, as well as, having and being a supportive partner on personal growth from a man's perspective. Join us now to learn the mindset adjustment you need to become a GREAT negotiator! ---- About Kwame Christian Kwame is a two-time best-selling author, business lawyer, and founder and CEO of the American Negotiation Institute, a global consulting firm specializing in negotiation and conflict resolution. He is also the host of the number one negotiation podcast in the world, Negotiate Anything, with over 5 millions downloads and listeners from all over the world. After the success of his first bestseller, Finding Confidence in Conflict: How to Negotiate Anything and You're Your Best Life, Kwame's second book, How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond is now available as a relatable guide for helping everyday people navigate one of the most polarizing, and important, conversations taking place in society. An Ohio native, Kwame currently resides in Columbus with his wife Whitney and his two sons, Kai and Dominic.  Connect with Kwame Christian on LinkedIn and Instagram!  ---- Additional Free Career Resources Join our Career Gems Newsletter to gain access to exclusive content just for you! Leah's Amazon Bestseller Salary power moves: Winning the Compensation Negotiation is just the resource you need to negotiate your next offer.  Get your copy today!

YOU were made to stand out!YOU ARE...a difference maker. An atmosphere shaker, A Kingdom KIDDO!When it comes to our calling... our friendships, relationships, families--if we want to SEE things done differently, it begins with us DOING DIFFERENT! Being set a part! Working wholeheartedly unto the Lord. Doing things that other people aren't willing to do. THE EXTRA MILE! IN THIS EPISODE... I'm letting you in on a secret that I have NOT shared publicly! Did ya catch the exciting news?! (Ahhh!) This week, I was interviewed on "Keys to Your Best Life" with Maggie Kavanaugh and it was so precious we are gonna hangout with Maggie on Faith & Friends! In this episode we chat about... -The difference between being in Church and being in Christ -The building vs. the BODY! -My testimony! -How the Lord wants to use ALL of YOU! -Scripture Table Runners! -OF COURSE, HI GOD IT'S ME! -The importance of DOING different to BE different! -5th Annual GODfident event!! Click HERE for tickets!If you're in the area, I would LOVE to see you September 23rd at GODfident! I will be the Keynote speaker and I will be teaching on BODY IMAGE! Click HERE to snag your copy of "HI GOD IT'S ME!"Love ya so much friend. I pray this fun convo blesses you deeply! See ya next week! -GBHas this episode, or any of our conversations here on Faith & Friends impacted you? Please leave us a 5 star review! We would love to hear from you! Instagram YoutubeWebsite