Mom Warrior Show

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Most Moms don't know how to protect themselves & their family from today's new threat that is...

Coach Spiegel


    • Oct 4, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 87 EPISODES


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    Latest episodes from Mom Warrior Show

    Why stress "stinks" and what to do about it

    Play Episode Listen Later Oct 4, 2019 21:12


    First Let’s See That Beautiful Smile!... Home is where the wi-fi connects automatically

    Protecting Your Children From This "Kevin Costner" concept

    Play Episode Listen Later Oct 3, 2019 19:57


      Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:   https://momwarriormagazine.com Let me leave you with a poem about why you are the best and I love you so… It is our light, not our darkness that most frightens us Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who I am to be brilliant, gorgeous, talented and fabulous? Actually who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightening about shrinking so that other people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. (but more in you, Mom Warrior)

    Have you heard of this 36/12 diet?

    Play Episode Listen Later Sep 26, 2019 14:13


    First Let’s See That Shining Smile!... It must be difficult to post inspirational quotes when your blood type is B Negative 

    Here's an overview of the upcoming Stress Proof Protocol

    Play Episode Listen Later Sep 24, 2019 26:39


    First Let’s See That Shining Smile!... What do you call a belt with a watch on it? --A waist of time

    Do you know the 7 main sources of MOM STRESS

    Play Episode Listen Later Sep 9, 2019 16:59


    First Let’s See That Beautiful Smile!... living on earth may be expensive, but it includes an annual free trip around the sun

    You'll never believe her reaction to her losing 5 pounds...

    Play Episode Listen Later Aug 28, 2019 13:59


    First Let’s See That Beautiful Smile!... isn't it kinda scary that doctors call what they do "practice"?

    Here's to help if that SIGNIFICANT OTHER is a source of stress

    Play Episode Listen Later Aug 26, 2019 18:02


    First Let’s See That Beautiful Smile!... i changed my password to 'incorrect'. So whenever I forget what it is, the computer will say "Your password is incorrect"

    Try this instead of arguing with your kiddo

    Play Episode Listen Later Aug 21, 2019 14:37


    First Let’s See That Beautiful Smile!... Q: What goes up and down but never moves?  A: The stairs!

    How she sees SORENESS is your ticket to stress FREEDOM!

    Play Episode Listen Later Aug 19, 2019 16:23


    First Let’s See That Beautiful Smile!... Daniel, do you think I'm a bad father? -My name is Paul 

    Try this "internal tank" trick to help your kiddo feel loved

    Play Episode Listen Later Aug 16, 2019 15:02


    First Let’s See That Beautiful Smile!... “What's the best part about living in Switzerland? -Not sure but their flag is a big plus“

    Let's talk about taking on that CRUSHING financial stress!

    Play Episode Listen Later Aug 14, 2019 15:56


    First Let’s See That Beautiful Smile!... If 'Game of Thrones' buys Twitter we'll only have 139 characters because one always dies. 

    Is your coolest superpower also one of your biggest stressors?

    Play Episode Listen Later Aug 12, 2019 15:44


    First Let’s See That Beautiful Smile!... Did you watch the pole vaulting championships last week? It was really good! Each year they keep setting the bar higher and higher

    Your Coach's Tator Tot Hotdish Adventure!

    Play Episode Listen Later Aug 5, 2019 8:24


    First Let’s See That Beautiful Smile!... “I used to be in a band. I played the triangle and I was quite good. But then one day I had to quit. It was just one ting after another“

    is this an energy sucking mistake we make with WATER?

    Play Episode Listen Later Jul 31, 2019 13:02


    First Let’s See That Beautiful Smile!... I put Jesus as my background pic and now my phone never dies. Yup, he's my screen-savior

    When someone is a "mean girl" and stressing you out...

    Play Episode Listen Later Jul 30, 2019 11:49


    First Let’s See That Beautiful Smile!... I wondered why the frisbee was getting bigger, and then it hit me

    It's not that we're right and they are wrong, it's just different

    Play Episode Listen Later Jul 29, 2019 14:38


    First Let’s See That Beautiful Smile!... never give up on your dreams. Keep sleeping.

    Let's break down that Stress-Beating Formula Some More

    Play Episode Listen Later Jul 25, 2019 15:28


    First Let’s See That Beautiful Smile!... isn't it ironic that the colors red, white, and blue stand for freedom... ... until they are flashing behind you

    Have you heard of IF and what does it for fighting stress

    Play Episode Listen Later Jul 22, 2019 10:52


    First Let’s See That Beautiful Smile!... God said to John, "come forth and I will give you eternal life."  -but John overslept, and he came in fifth, so all he got was a toaster. 

    Secret source of stress you should be aware of...

    Play Episode Listen Later Jul 19, 2019 14:55


    First Let’s See That Beautiful Smile!... “he bought a donkey because he figured he would get a kick out of it“

    Your Coach's Dream For You and This Mom Warrior Brand

    Play Episode Listen Later Jul 17, 2019 17:50


    First Let’s See That Beautiful Smile!... “I considered becoming a priest... but I didn't have an altar ego“

    When the kids don't listen, here, try this statement instead

    Play Episode Listen Later Jul 9, 2019 15:00


    First Let’s See That Beautiful Smile!... “Acupuncture is a jab well done“

    The Brilliant 'Stress Fighting Equation' That Makes It BEATABLE!

    Play Episode Listen Later Jul 2, 2019 18:42


    First Let’s See That Beautiful Smile!... “I used to work at a towel factory, but then it folded under“

    What Oprah's Revolution Has Been For These Last 20 Years

    Play Episode Listen Later Jun 25, 2019 18:57


    First Let’s See That Beautiful Smile!... “Where do you find giant snails? -- At the end of giant's fingertips, of course“

    Did i just fail miserably as a husband?

    Play Episode Listen Later Jun 20, 2019 18:26


    First Let’s See That Beautiful Smile!... “Aqua Diem: Seas the Day“

    The free 1 minute "ear" trick to instant energy "pick-me-ups"

    Play Episode Listen Later Jun 3, 2019 13:28


    First Let’s See That Beautiful Smile!... “thieves who steal corn from a garden could be charged with stalking too“

    trick instant energy
    When GOOD things happen in 3's...

    Play Episode Listen Later May 27, 2019 14:55


    Want less stress and more energy? Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:   https://momwarriormagazine.com Hey Mom, are the kids not listening stressing you out? Is it possible to have 50-80% more love, listening and affection once you’ve discovered your #1 Listening Killer…. And fixed it?

    Have You Heard of The Phrase "Bad Things Happen In 3's"

    Play Episode Listen Later May 22, 2019 18:01


    First Let’s See That Beautiful Smile!... You know how your Coach is going bald?... I would get a wig but then I would have toupee a lot for it.

    Update on your Coach's "weight loss journey".... plus the #️⃣1 thing they don't want you to know about diets!

    Play Episode Listen Later May 15, 2019 17:49


      Want less stress and more energy? Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:   https://momwarriormagazine.com Hey Mom, are the kids not listening stressing you out? Is it possible to have 50-80% more love, listening and affection once you’ve discovered your #1 Listening Killer…. And fixed it?

    Alison Learns More About This New Way To Get Kids To Listen & Show Respect... part 2!

    Play Episode Listen Later May 13, 2019 42:01


    Want less stress and more energy? Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:   https://momwarriormagazine.com Hey Mom, are the kids not listening stressing you out? Is it possible to have 50-80% more love, listening and affection once you’ve discovered your #1 Listening Killer…. And fixed it?

    Discover all about Vitamin ME to get you more energy less stress

    Play Episode Listen Later May 6, 2019 9:34


    First Let’s See That Beautiful Smile!... “That dictator sure loved him some fashion and was very critical of what everyone was wearing. Wow, what a tie rant.“

    Was This A Mistake Of A Stressed Out Parent?

    Play Episode Listen Later Apr 29, 2019 17:29


    First Let’s See That Beautiful Smile!... “a local artist was found dead in his apartment... details are sketchy“

    Alison Continues Her Adventure... Now Getting Kids To Show Respect & LISTEN!

    Play Episode Listen Later Apr 22, 2019 71:49


    First Let’s See That Beautiful Smile!... “Sex in an elevator is wrong on so many levels“

    Alison's Week 5 Into Her Crushing Her Emotional Stress Eating Adventure!

    Play Episode Listen Later Apr 15, 2019 37:55


    First Let’s See That Beautiful Smile!... “If i owned a gas station I would make sure to put it at an intersection so that I could corner the market“

    Don't listen to this if you hate having energy

    Play Episode Listen Later Apr 8, 2019 19:46


    First Let’s See That Beautiful Smile!... “midwives really help people out“

    Let's talk about your "Time Of Your Life" Trick To Beating Back Stress & Tiredness >>> e52

    Play Episode Listen Later Apr 5, 2019 19:03


    First Let’s See That Beautiful Smile!... “If these jokes were deli meat... this one would be the wurst“

    Here's For When Your OTHER Child, the one that isn't suffering with SASS, complains about not getting enough attention>>e51

    Play Episode Listen Later Apr 3, 2019 16:29


    First Let’s See That Beautiful Smile!... “this pun about a television controller wasn't even remotely funny“

    Play Episode Listen Later Apr 1, 2019 72:32


    First Let’s See That Beautiful Smile!... “what kind of mechanic leaves you bored? -The Meh-chanic. 

    GROSS

    Play Episode Listen Later Mar 25, 2019 17:14


    First Let’s See That Beautiful Smile!... “a man dressed only in shrink wrap walks into a psychiatrist's office and the doctor says: "well, i can clearly see you're nuts“

    Child Struggling With Separation Anxiety? Another, worse, form of it called SASS... here's how to fight it >>e48

    Play Episode Listen Later Mar 22, 2019 17:57


    First Let’s See That Beautiful Smile!... “maybe it's Maybelline, but what if it isn't? People shouldn't make-up stories like that.“

    Can't Even Take A Shower Without Discovering Something To Help You Fight Stress & Tiredness! -e47

    Play Episode Listen Later Mar 21, 2019 11:40


    First Let’s See That Beautiful Smile!...

    Alison's Week 2 Case Study Journey Through The "Dirty Dancing" Stop Emotional Stress Eating Progam

    Play Episode Listen Later Mar 18, 2019 75:29


    First Let’s See That Beautiful Smile!... ““

    Road Rage?? Could It Be The Secret To Crushing Emotional Stress Eating

    Play Episode Listen Later Mar 15, 2019 20:42


    First Let’s See That Beautiful Smile!... ““

    Why Willpower Doesn't Work and It So OVERRATED!... e44

    Play Episode Listen Later Mar 13, 2019 18:49


    First Let’s See That Beautiful Smile!... How does Moses make his coffee? -Hebrews it

    Do You Struggle With Emotional STRESS Eating? Eavesdrop On Alison's Case Study Coaching As She Goes Through The 7-step "Dirty Dancing" Method That Stops Emotional Eating.... e43

    Play Episode Listen Later Mar 11, 2019 80:26


      Here's if you struggle with that emotional eating... especially if it's STRESS eating!  Here's week 1 of Alison's journey as she goes through one of my programs to ultimately defeat it!... ...as well as it leads to a nice surprise at the end! ;)  --- Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:   https://momwarriormagazine.com Hey Mom, are the kids not listening stressing you out? Is it possible to have 50-80% more love, listening and affection once you’ve discovered your #1 Listening Killer…. And fixed it?

    Is WHITE FLOUR really all that bad for you? #42

    Play Episode Listen Later Mar 8, 2019 12:54


    First Let’s See That Beautiful Smile!... “I was in a supersoaker battle the other day... ...my gun misfired, causing me to accidently miss“

    Easy 1-min Thing To Do Each Morning To Have LOTS More Energy All Day --e41

    Play Episode Listen Later Mar 6, 2019 17:51


    First Let’s See That Beautiful Smile!... ““

    The Whiny Kid Breathing Trick To Get You More Energy NOW! e:40

    Play Episode Listen Later Mar 4, 2019 17:32


    First Let’s See That Beautiful Smile!... “What do you get when you cross a T-rex with some fireworks? --Dyno-MITE!“

    #39 - how to end stress FAST with the +2, +1, 0, -1,-2 scale

    Play Episode Listen Later Feb 28, 2019 17:59


    First Let’s See That Beautiful Smile!... “2 silk worms had a race. They ended up in a tie“

    #38- Super Easy Way To Feel More Thankful Each Day (If you'd rather feel that then yuckiness?)

    Play Episode Listen Later Feb 27, 2019 18:13


    First Let’s See That Beautiful Smile!... “old investors never die, they just rollover“

    #37- Do You Like Birds? They Hold The Key To Tiredness Cures

    Play Episode Listen Later Feb 25, 2019 17:16


    First Let’s See That Beautiful Smile!... “a skunk fell in the river and stank to the bottom“

    #36: Who Else Wants To Win More Verbal Arguments!

    Play Episode Listen Later Feb 22, 2019 5:02


    First Let’s See That Beautiful Smile!... “Why don't scientists trust atoms? -- Because they make up everything“

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