Podcasts about fight stress

  HEALTH NEWS     Dietary curcumin may boost brain DHA: Study Glutamate supports liver regeneration How Cold Water Rewires Your Cells to Fight Stress and Aging Lead exposure may alter gut microbiota and promote obesity, study finds Intermittent fasting increases sex drive in male mice: An approach for low libido in humans? Can brain-healthy eating improve your quality of life? 

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Dr. Aditi Nerurkar is a leading expert in stress management and resilience. She joins the show to give actionable advice on navigating stress and burnout, and finding joy amidst life's challenges. She lays out how stress impacts our bodies, the differences between healthy and unhealthy stress, and gives practical techniques like "stop, breathe, be" to manage stress in real time. Dr. Nerurkar shares insights from her book "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.”See omnystudio.com/listener for privacy information.

In this short clip, Yogi Aaron, a specialist in applied yoga anatomy and muscle activation, collaborates with me to delve into techniques aimed at enhancing stress management and altering thought patterns. Aaron is also the inventor of AYAMA, a revolutionary way to practice yoga and life pain-free. Check out his website here! As always, your host, Teekay, can be found at ⁠⁠⁠⁠http://www.moreteekay.com⁠⁠⁠⁠ and is now sharing daily stories ⁠⁠⁠⁠on his Medium page⁠⁠⁠⁠. Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam! Tee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message

Dr Mike gives you 10 foods to help you fight stress

Spiritual Warfare Prayer to Fight Stress and Anxiety.Support the show

As a breast cancer “thriver,” Nicolle D Surratte shares her mission to live by any means necessary, and fighting stress through daily self-care.

This week we were joined by Dr. Pasieka once again to talk about strategies to find stress and burnout as surgeons, especially in the context of COVID19. Check out her paper below! Links: 1. Shinrin-yoku, yoga and other strategies in the fight against COVID-19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8405594/ Bio: Dr. Janice L Pasieka graduated from the University of Western Medical School and did her General Surgery Training at the University of Calgary. She then did two and a half years of Endocrine Surgical Training. The first year was spent in Dr David Hanley's lab at the University of Calgary, then a year at the University of Michigan, under the mentorship of Dr. Norman Thompson followed by time at the Karolinska Institute in Stockholm, Sweden. She then returned to Calgary and has devoted her clinical practice solely to endocrine surgical diseases. At the Tom Baker Clinic Center, Dr Pasieka was the driving force behind the development of a multidisciplinary clinic for Neuroendocrine Tumors as well as the Multidisciplinary Hereditary Endocrine Clinic. She is responsible for the development of the only Canadian AAES accredited fellowship program in Endocrine Surgery. Dr Pasieka has been Secretary-Treasurer of the American Association of Endocrine Surgeons (AAES) and in 2010 she became the first Canadian and second woman to become President. She has served on the Council of the International Association of Endocrine Surgeons (IAES), and in 2016 became the Secretary-Treasurer - a position she holds at the present time. Dr Pasieka was the Canadian James IV Traveling Surgical Fellow 2006 and recently was appointed to the James VI Board of Directors. In 2007, the Women's Executive Network named her as one of Canada's 100 Most Powerful Women. Dr Pasieka recently completed her six year term as a Governor of the American College of Surgeons. Her areas of interests (besides running, mountain biking, cycling and hiking & snowshoeing with her dog Kocher) evolve around neuroendocrine tumors, adrenal disease, thyroid cancer and the study of surgical outcomes in patients with hyperparathyroidism. To date she has over 140 peer-review publications, has edited 3 Endocrine Surgical textbooks and written over 24 book chapters.

We will all have moments of stressful and anxious thinking. The key is making a decision of how long we want this negative thinking to have control over us. Using a combative technique that fights against these negative emotions we can manage the duration of time we experience these feelings. In this episode I explain this technique and show real examples of how I have used it in my life. This technique will give you complete control over where you direct your attention regarding stressful and anxious thoughts. Simply put...this is life changing.

Awareness about the impact of stress at work has become one of the most important topic of discussions among corporations today. Despite campaigns and talks about its impact (physical, mental and financial); not enough progress has materialized. - The level of stress has skyrocketed comparing the pre-COVID period vs. today - Still today, many employees feel that it is not a good idea to voice over concerns on stress at work: half of employees fear negative consequences such as being denied a raise or promotion. If your company is not doing enough: speak up! Start doing your own actions for you and others to pro-actively self-care: listen to some actionable points to take control of your levels of anxiety at work: Experiment what could work for you: mindfulness, setting boundaries, venting your stress, no-meeting day, going for a jog, meeting a friend, doing something new, anything that makes you feel good. Final tip, get a process to manage your stress by practicing habit formation.  

NTD News Today—2/24/2022 1. Ukraine President Calls on Citizens to Fight 2. World Reacts to Putin's Attack on Ukraine 3. U.S. Braces for Russian Cyber Attacks 4. Global Markets Plunge on Russia Invasion 5. Ukrainians Flee Under Russian Military Attack 6. Kharkiv, Ukraine Residents Donate Blood 7. ISS ‘Largely Isolated' From Ukraine Tensions 8. GOP Bill to End Foreign Trucker Vax Mandate 9. Trudeau Revokes Use of Emergencies Act 10. U.S. Trucker Convoy Begins Journey to D.C. 11. PA: GOP Senate Race Heats Up Ahead of Primary 12. No Easy Fix for PA. Water Contamination Case 13. 5G Could Interfere With Flight Instruments 14. Alabama House Passes Transgender Bathroom Ban 15. VT: Police Dash Cam Captures Near-miss Crash 16. U.S. Returns Artifacts Worth $20M to Greece 17. COVID: Daily Cases in US Have Dropped 90% 18. NYC Mayor: ‘I Can't Wait' to Lift Vax Mandate 19. Orchid Show Returns to NYC Botanical Garden 20. Key Unemployment Measure Lowest Since 1970 21. Citigroup First Mega Bank to Nix Overdraft Fees 22. High Rent Rates Expected to Subside: CEO 23. Gov't Covid Aid Boosted Renter Liquidity, Reduced Evictions: Expert 24. Oscars to Cut Some Categories From Live Show 25. Disneyland Resumes Nighttime Shows 26. Justice Department Ends ‘China Initiative' 27. Lecturers Self-censor With Chinese Students 28. New Zealanders Protest Prime Minister 29. Iceland Lifts All CCP Virus Restrictions 30. Dramatic Rescue of Paragliders in Peru Captured on Video 31. Grain Drone Aims to Save Lives and Wastage 32. Historical Drama ‘Vikings: Valhalla' to Air 33. 10 Foods to Add to Your Diet to Fight Stress and Anxiety

The Stress Responses - chances are, you've heard of them - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks) and we are taking the next several weeks to do deep dives into each of them! We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Fight" Response. Those who identify with a fight stress response have learned to step up to the plate to protect themselves. This instinctive reaction often sends them into an aggressive, sometimes attack mode to fend off the danger they face - real or perceived. What's the best way to support someone with a fight response? You'll have to listen in to find out! JD, Becca and Tona walk through everything from what a stress response is to how to support those you love in the middle of those 'fight' responses. To learn more about Empowered to Connect, check out our website and follow us on Instagram, Facebook and YouTube!

The Stress Responses - chances are, you've heard of them - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks) and we are taking the next several weeks to do deep dives into each of them! We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Fight" Response. Those who identify with a fight stress response have learned to step up to the plate to protect themselves. This instinctive reaction often sends them into an aggressive, sometimes attack mode to fend off the danger they face - real or perceived. What's the best way to support someone with a fight response? You'll have to listen in to find out! JD, Becca and Tona walk through everything from what a stress response is to how to support those you love in the middle of those 'fight' responses. To learn more about Empowered to Connect, check out our website and follow us on Instagram, Facebook and YouTube!

Izelle Hoffman is a lifestyle chef and cookbook author who is focused on wellness and mindful living. She is the perfect person to ask about the food, stress relationship and if the things we eat can help lower our cortisol levels! We know that good sleep, movement and sunlight can all help fight stress and exhaustion, but food surely plays a part? Right? Right! According to Izelle you can eat yourself well! Listen here:

Izelle Hoffman is a lifestyle chef and cookbook author who is focused on wellness and mindful living. She is the perfect person to ask about the food, stress relationship and if the things we eat can help lower our cortisol levels! We know that good sleep, movement and sunlight can all help fight stress and exhaustion, but food surely plays a part? Right? Right! According to Izelle you can eat yourself well! Listen here:

Let's take a look at some methods and tips to develop the resilience we need in order to deal with anything that comes our way. With the right mindset and tools, you can learn how to bounce back from tough days.

Today's guest is Nadine Artemis. Nadine is an author, aromacologist/formulator, and a thought leader in the health and wellness and beauty space.   Nadine is also the founder & CEO of Living Libations which is a luxury line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet.    I have been wanting to have a conversation for some time on the show with regards to toxic beauty and household products and felt that given her expertise, experience, and compelling story Nadine was a perfect fit for the dialogue.    We chat about how she rebuilt her life after losing EVERYTHING after a fire burned down her home. Nadine shares how important gratitude was during that and how she was able to remain optimistic despite her horrific circumstances. She also provides some advice for those who feel like their life has fallen apart.    Nadine and I talk about some traditional household and hygiene products that you may want to avoid including certain types of toothpaste, soap, deodorant and mouthwash. Along those same lines, she also provides some holistic alternatives for you to consider that will help you improve your dental care, skincare and hygiene long term.    Our discussion also dives deep into essential oils and why quality matters. Nadine shares their tremendous healing power and how they can be used to help with sleep, stress, and anxiety.    Connect with Nadine:   Website: https://livinglibations.com/   Instagram: https://www.instagram.com/nadineartemisofficial/   Facebook: https://www.facebook.com/livinglibations/   Connect with Doug:   Instagram: www.instagram.com   Twitter: www.twitter.com/dougbopst   Facebook: www.facebook.com/dougbopst   More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order      

Learn or review the key takeaways of Burnout by Emily Nagoski PhD and Amelia Nagoski DMA in minutes: https://go.getstoryshots.com/o2Xo (https://go.getstoryshots.com/o2Xo) Life gets busy. Has https://geni.us/burnout-free-audiobook (Burnout) been gathering dust on your bookshelf? Instead, pick up the key ideas now. We're scratching the surface here. If you don't already have the book, order it https://geni.us/burnout-book (here) or get thehttps://geni.us/burnout-free-audiobook ( audiobook for free) on Amazon to learn the juicy details. Emily Nagoski's Perspectivehttps://geni.us/emily-nagoski (Emily Nagoski) began her career as a sex educator in 1995 when she became a peer health educator at the University of Delaware. She was trained to teach her fellow undergraduates about stress and physical activity. She went to Indiana University for a M.S. in Counseling Psychology, completing clinical internships at the Kinsey Institute Sexual Health Clinic and the IU GLBT Student Support Services Office. Nagoski continued on to earn a Ph.D. in Health Behavior with a concentration in human sexuality.  For eight years, she worked as a lecturer and Director of Wellness Education at Smith College, before transitioning to full-time writing and speaking. She now travels all over, training professionals and teaching college students. Introduction https://geni.us/burnout-free-audiobook (Burnout) aims to explain the primary causes of one of the worst health crises in the modern world: emotional exhaustion. The authors argue that stressors are part of life, but most of us struggle to break a stress cycle. Staying within a state of stress for long periods without breaking it up with exercise, social connections and rest will lead to overexhaustion. Burnout aims to help readers understand which stressors can be controlled and how you can go about controlling them. StoryShot #1: Try to Close the Stress CycleStress is a neurological and physiological response that is generally associated with threat. The purpose of these responses is to help you run away from these threats. This is why the first hormone released during threatening situations is epinephrine, which pushes blood into the muscles. This blood movement leads to a higher blood pressure and faster heart rate. To help preserve energy, the body chooses to slow digestion and reproduction. The issue with this is that it is easy to get stuck in the emotion of stress, which Nagoski calls the stress cycle. If the emotion of stress takes over your life, then your body will struggle to deal with these constant stress responses. Your blood pressure will remain high, leaving you at risk of heart disease. Your body will also heal slower, as your immune and digestive systems will be constantly slow. All of these signs point to our need to close the stress cycle. One effective way of closing your stress cycle is exercising. Moderate physical activity for 20 to 60 minutes will help shift your mood and tackle your body's stress response. This is because, after exercising, your muscles relax and you feel the shift from breathing heavily to taking deep and slower breaths. This should provide you with an emotional release. An alternative to physical exercise would be creatively expressing yourself. This might be in the form of painting, singing, playing an instrument, or sculpting. These expressions can be complemented by completing them with other people. Positive social interactions, especially those that suggest a return to safety (e.g. hugs and laughter), will help you close your stress cycle.     StoryShot #2: Fight Stress by Building Your Resilience To fight stress you have to start developing resilience and persistence. One of the most effective ways of doing so is knowing what you want and having your life aligned with these wants. That said, you must also align your life with something bigger than yourself. Meaning is the best antidote to...

This is the last part of 4 in this THQ series with Liza Ranelli. In this episode, she shared a lot about a healthy meal - how it is prepared, what the ingredients are and the health facts.There are a lot in this conversation so listen to the full episode.Connect with Liza: LinkedIn: https://www.linkedin.com/in/liza-ranelli-312140137/Website: https://focusnutritionalmedicine.com.au/Email: liza@focusnutritionalmedicine.com.auFacebook: https://www.facebook.com/lranelliMobile: 0403240530

Are you feeling stressed, fatigued and achy at your home or work office? Want to learn some fitness techniques you can do right at your desk to energize you? How I Create Deskside Fitness for Busy Professionals with Alessa Caridi (Woodrey) This episode is all about learning movements, stretches and healthy tips to fight fatigue and stress. Join me with Alessa Caridi, as we discuss:

This episode is also available as a blog post: https://mkbalance.wordpress.com/2021/04/28/fight-stress-with-yoga/

This episode is also available as a blog post: http://webrl.org/2021/04/07/fight-stress-and-have-more-energy-to-conquer-your-life/

Find out how my guest, Dhru Shah, helps dentists improve their wellbeing through his organization, Dentinal Tubules.THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It's not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it relies on neural pathways built in youth. To make things even harder, our brain habituates to the rewards it has so you always have to do more to get more happy chemicals.We are not born with survival skills like our animal ancestors. Each newborn human wires itself from its own early experience. Happy chemicals are like paving on your neural pathways, wiring you to repeat behaviors that made you feel good before. This is why our urgent motivations don't make sense to our verbal brain. It's not easy being mammal!When you know how your brain works, you can find healthier ways to enjoy happy chemicals and relieve unhappy chemicals. You can build new neural pathways by feeding your brain new experiences. But you have to design the new experiences carefully and repeat them— a lot!The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning's manyt books illuminate the big picture and help you plot your course. You can feel good in new ways, no matter where you are right now. Get the details at InnerMammalInstitute.org.Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp

Join Elise, from Le Petit Saint Crochet and me, as we chat crafting, knitting, crocheting, sewing and blogging to fight stress.  Follow along with Elise: Instagram- https://www.instagram.com/lepetitsaintcrochet/ Youtube- https://www.youtube.com/channel/UCbNijc2seCn3ZKNwOOLrnzQ Blog- https://lepetitsaintcrochet.com/ Cottage Christmas Toy Blanket |Free Crochet Pattern- https://lepetitsaintcrochet.com/2020/11/25/cottage-christmas-toy-blanket-free-crochet-pattern/ Get my free 10 day course on how to start a blog here - https://withered-breeze-7467.ck.page/fc79cda297 Berkey water filter with Simple Farmhouse Life podcast discount- https://www.berkeyfilters.com/collections/simple-farmhouse-life?a_aid=5b2cf1884101a&a_bid=d2a30b6f You can get the review here- https://www.youtube.com/watch?v=Z8CaB1n31iI Grab my Ebook recently updated with ALL of my sourdough recipes here- https://withered-breeze-7467.ck.page/9aea28a530 Get my free 10 day course on how to start a blog here- https://withered-breeze-7467.ck.page/fc79cda297 Follow along with Farmhouse on Boone: The blog- https://www.farmhouseonboone.com/ The Youtube channel- https://www.youtube.com/farmhouseonboone Instagram - https://www.instagram.com/farmhouseonboone/ GRAB MY FREE EBOOKS 5 Steps to an Organized Kitchen Mini Guide - https://www.farmhouseonboone.com/5-steps-organized-kitchen-mini-guide Cleaning with Essential Oils - https://www.farmhouseonboone.com/cleaning-essential-oils-ebook 5 Kefir Smoothie Recipes - https://www.farmhouseonboone.com/5-kefir-smoothie-recipes-ebook Farmhouse Favorites Sourdough Recipes - https://withered-breeze-7467.ck.page/9aea28a530 Get my free essential oils class to learn all about the oils we use in the farmhouse! Watch it HERE - https://shopoils.com/farmhouse-on-boone/ Thanks again for listening and I'll see you in the next episode of the Simple Farmhouse Life podcast!

In this (delayed) episode we talk about the new new normal as we adjust to treating patients during COVID and about realizing that we've all had a little brain injury this year.Matt Zuckerman, MD @matthew608bLaura McGladrey, PMHNP, FNP, MSN, RN, FAWM @responderallianceEmilie Calvello Hynes, MD, MPH @ejbcalvello All faculty at University of Colorado School of Medicine@COglobalEM #emergencycareforall

In this episode, I share the three ways I practice loving myself and the importance of having an abundance mindset. Website: www.mytalkingdollars.com

In this episode we talk about the need to fight, to maintain vigilance, to recognize our victories as we look towards a new normal.Matt Zuckerman, MD @matthew608bLaura McGladrey, PMHNP, FNP, MSN, RN, FAWM @responderallianceEmilie Calvello Hynes, MD, MPH @ejbcalvello All faculty at University of Colorado School of MedicineReferenced in the episode:We Cannot Let Fear Go Viral in Fight against COVID-19, says Secretary-General, Stressing importance of Moving Forward ‘With Resolve and Without Stigma’Abandoned by U.S. leaders, the only Covid-19 protection I can count on in my emergency department is trust by Jay BaruchThat Discomfort You’re Feeling Is Grief by Scott Berinato@COglobalEM #emergencycareforall

Build Your Mindset And Immune System To Fight Stress, Viruses And Disease - MAX Chat with Kman by Max International College for Fitness Professionals

"You can think of exercise as an intravenous dose of hope." ~Kelly McGonigalKelly McGonigal (@kellymcgonigal) is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.She is the best-selling author of The Willpower Instinct and The Upside of Stress.Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion.You might know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views.Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.In this episode, we talk about everything from tai chi to ultra-marathons to dance, and we really get into the science around how these different movements produce chemical changes in our brains that lift our mood and reduce anxiety and depression. Here, Kelly gives us the scoop about something called "hope molecules" and the minimum effective dose of movement required to produce them.Connect with Kelly: Website | Twitter | Facebook | InstagramLinks from this episode:The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigalThe Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigalOther Books by Kelly McGonigalThe Stanford Center for Compassion and AltruismHow to Make Stress Your Friend by Kelly McGonigal, TEDGlobal 2013StudioNia, PortlandTai Chi: A Gentle Way to Fight Stress, The Mayo ClinicA History and Style Guide of Tae Kwon Do, LiveAboutYoga for Everyone, The New York TimesUltra-Endurance Athletics, The Why? FilesLatest Research News Related to Physical Exercise, ScienceDailyEndorphins: Effects and How to Increase Levels, Medical News TodayThe Endocrine System, Hormone Health NetworkA Special Regenerative Rehabilitation and Genomics Letter: Is There a "Hope" Molecule?, Physical TherapyRole of Myokines in Regulating Skeletal Muscle Mass and Function, Frontiers in PhysiologyIrisin: A Hope in Understanding and Managing Obesity and Metabolic Syndrome, Frontiers in EndocrinologyLactate Is an Antidepressant That Mediates Resilience to Stress by Modulating the Hippocampal Levels and Activity of Histone Deacetylases, Neuropsychopharmacology'Wired To Run': Runner's High May Have Been Evolutionary Advantage, Morning Edition, NPREndocannabinoid System: A Simple Guide to How It Works, HealthlineEndocannabinoid Signaling in the Control of Social Behavior, Trends in NeurosciencesHow to Get the Most Out of Your Exercise Time, according to Science: A Simple Guide to High-Intensity Interval Training, or HIIT, the Fitness Trend Du Jour, Vox12 Benefits Of Taking Cold Showers Every Day, MSNWim Hof Says He Holds the Key to a Healthy Life -- But Will Anyone Listen?, Rolling StoneGrit Strength HIIT Workout, Les MillsEven a Tiny Bit of Exercise Will Help You Not Die, Study Says, ViceMood Map: How Do You Feel?, Emotional CompetencyAdrenaline, Hormone Health Network10 Best Ways to Increase Dopamine Levels Naturally, HealthlineWhy You Hate Exercise, Psychology TodayThe Benefits of Forest Bathing, TimePelotonThe Cold, Hard Reality of Racing the Yukon Arctic Ultra, OutsideDPI Adaptive Fitness, FairfaxHow to Throw an Axe with World Axe Throwing League Competitor, GratefulHighland Games Traditions, Scotland.orgCrossFit10 Years of Tough, Tough MudderCombating Disease with Dance: A New Approach to Parkinson's, CNNParkinson's Disease Symptoms and Causes, Mayo ClinicSweating out the Sadness: Can Exercise Help You Grieve?, HuffPostCore Affect and the Psychological Construction of Emotion, Psychological ReviewAre You Suffering From Existential Dread? by Tyler Elliot Bettilyon, MediumAnger Is an Energy: My Life Uncensored by John LydonDefault Mode Network, WikipediaThere's a Good Kind of Distraction and a Bad Kind. Here's How to Tell the Difference between Them, QuartzHow to Meditate, The New York TimesA Meditation on Lovingkindness by Jack Kornfield7 Scientific Benefits of Helping Others, Mental FlossThe Strange Case Of Dr. Jekyll And Mr. Hyde by Robert Louis Stevenson, Project GutenbergAcroYoga InternationalHow to Start Powerlifting as a Woman: Staci's Story, Nerd FitnessWhy Does Boxing Make You Happy?, ElleWhat is Stress?, The American Institute of StressHow the Fight or Flight Response Works, The American Institute of StressWhat Is ‘Tend-and-Befriend' and Why Is It So Important?, Better HelpChange Your Mindset, Change the Game by Dr. Alia Crum, TEDxTraverseCity 2014The Surrender Experiment: My Journey into Life's Perfection by Michael A. SingerYoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain by Kelly McGonigalTraumatic Immobility: Depression as a Stress Response, Mad in AmericaA Herd of Fainting Goats, Outrageous Acts of ScienceHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael PollanAyahuasca-Assisted Treatment, MAPSSHOW NOTESI'm rebooting the Foundation podcast (past guests include Elon Musk, Jack Dorsey, Evan Williams)! More information here: foundationpodcast.info. [00:03]Who is Kelly McGonigal, how has she helped me, and how will her message here help you? [01:16]What is Nia, and what does it aim to convey through music and movement? [02:43]How did Kelly get into using movement as a way to facilitate mental well-being, and what compelled her to delve into the science behind it that she shares in The Joy of Movement? [05:25]Two revelations about the direct connection between muscle movement and mental health that blew Kelly's mind when she started digging into this research. [07:05]What's the anthropological take on why we experience a high after exercise (particularly running)? [11:03]What does Kelly recommend as the minimum effective dose of exercise for us to really enjoy its mental benefits? Should it be enough to scare up a heartbeat that replicates fear and the courage by which it can be overcome? [14:40]Good news regarding the minimum dose if all you want to do is feel better. [18:32]The science we have so far suggests these two reasons we feel better with even a tiny dose of physical activity. [19:28]What have scientists discovered by trying to take the joy out of movement? [22:06]Pairing movement with nature (e.g., forest bathing). [24:20]Pairing movement with music. [25:27]How Kelly learned to love indoor cycling (after hating it at first). [26:04]Pairing movement with teamwork/competition. [26:34]Pairing movement with animal companionship. [26:59]Can't dance. Won't dance. [27:17]Kelly's impressions of the ultra-endurance world. [27:54]Proof you don't have to conform to a certain body type or be impervious to fear in order to experience the joy of movement. [28:44]Misery loves company -- but so does joy. [31:21]Fighting Parkinson's disease with dance at Juilliard. [33:45]How depression and grief work to demobilize and demotivate us by mechanisms eerily similar to Parkinson's disease. [38:19]What's your emotional temperature? Understanding the factors that contribute to your core affect. [39:16]Kelly's take on the modern need for constant stimulation via devices and how it relates to the brain's default state in contrast to different methods like meditation. [42:27]Outside of movement, what other ingredients does Kelly find important for holistic mental self-care? [46:21]What does Kelly hope are the chief takeaways people will remember after reading The Joy of Movement? [48:39]As someone who's spent the majority of her life moving, did Kelly discover and experiment with any movement forms that were new to her during the course of doing research for The Joy of Movement? How does she feel about exercise that takes place outside of her comfort zone? [52:03]Kelly gives us a brief history of the science behind her earlier work,, and how research has changed what we know about stress in recent years.A brief history of the science of stress, why our initial impression of it as a purely negative force has been so hard to shake in spite of being disproven by decades of research, and what Kelly did to set the record straight by writing The Upside of Stress. [53:40]Kelly's thoughts on how I've been coping with stress for the past six months or so, and why society's need to blame every bad thing that happens to us on "stress" hurts more than it helps. [59:25]As a psychiatrist, what does Kelly think of psychedelics as a potential course of treatment? [1:03:05]Parting thoughts, and how to best connect with Kelly. [1:07:18]PEOPLE MENTIONEDDarya RoseTim FerrissHans SelyeAlia J. CrumCONNECT WITH KEVIN:InstagramTwitter

Life often gets crazy busy, and it can be hard to fight the stress that easily sneaks in and overwhelms the everyday. Jason and Jim unpack the causes of major stress and give practical insight and tactics for overcoming the stresses that keep leaders from performing at their very best. Speaking from personal experience, these two manufacturing leaders share their personal tools and explore the need to prioritize your priorities. Connect with us:www.MakingChips.com/contact Pinpointing the major causes of stress Stress can come in quietly and pile up quickly. Life changes, bad news, distractions, and inefficient processes are only a few ways stress can overtake your work, family, and life. Businesses grow, teams expand, and life gets busy! Jason talks about a time when stressful business news impacted his health. Stress not only affects how you view and approach work, but it also affects your health, relationships, and effectiveness as a leader. Understanding why you are stressed is the first step. The connectedness of the modern business world is one major cause of stress for many industry leaders. Technology has created the opportunity to be connected to everything and everyone at all times. Overstimulation can lead to incredible amounts of stress because there is never time to simply turn off and relax. How do you overcome the limitations of stress-induced scars and build a life of minimal distraction? Be sure to listen to the entire episode! Eliminating distraction and reducing wasted time Jason and Jim share some of their personal tools for combating the stresses that permeate all of life - from work to family. Exercise, essential oils, writing out thoughts in short notes or lists, spending time with loved ones and friends, and taking the time to relax and laugh can all help reduce stress. Even spending time with a pet or taking the time to relax and drink a glass of wine at night can help mitigate the constant stimulation that your mind lives in throughout the workday. But what steps can you take to cut stress in the bud and mitigate its presence at work and as a leader? Jason shares seven tools for doing just that. (7) Turn off notifications on your phone! It is easy to get caught up in group chats or conversations that could be had later or under better circumstances. Jason shares that he only leaves notifications on for family and team members vital to his current work. Otherwise, the conversation can wait. (6) Use your calendar to plan ahead. Book out the next couple weeks so that you know what to expect and where you need to be and what you need to get accomplished. Knowing your calendar can also keep you from overbooking yourself. Have a plan and write it out ahead of time. Jim and Jason have also learned to be careful with which calendar invites to accept. (5) Say “No” often. As a leader, you have a choice as to what processes, meetings, and jobs you need to be a part of. Know where to delegate and where to partake and be honest about how much time you have available for jobs and meetings that could be run and accomplished by someone else. Take responsibility where needed, but don’t overextend. Creating an efficient and stimulating environment Jason and Jim explore tactics for fighting stress that require you, as the leader, to take a step back and take the time to dwell in objective observation. It is easy to become comfortable in the status-quo and not realize that things need to be changed. Jason and Jim share the following tools for creating that efficient and life-giving environment. (4) Align yourself with great partners. Being willing to delegate the jobs that someone else can accomplish better than yourself is vital. Who on your team knows more than you about a specific job, or who do you know that has expertise where you don’t? Who has more time to give to a project? By delegating to the right people, you can grow your business by ensuring that everyone is giving their best work in their best arenas. (3) Create a routine for yourself. Habits and a normalized routine can help keep the guesswork out of the workplace. Setting aside the time to accomplish what needs to be done while also creating space for creative work can help keep your day moving steadily forward. (2) Take time to reflect on whether or not you have the right people in the right seats. Are your team members able to give their best in their current positions? Being willing to take a step back and observe whether or not a person, project, or conversation need to move forward as they are can be helpful. By simply moving a team member to a different position or by eliminating a project, you can create a more efficient path ahead for your business. (1) Focus on the “ultra” important. Distractions can take away the energy and time you need to be channeling into what is truly important to you, the team, and your business. Being willing to utilize the tools above can help keep you from giving in to the distractions that riddle everyday life. Fight stress through prioritizing Prioritizing can be difficult - especially when you have so many vital priorities as a leader. The last tool Jason and Jim discuss is the need to focus. Jim explains the need for a leader to be flexible in his priorities for the day while not losing sight of the ultimate goal. Your checklist of to-dos will change throughout the day, and that is okay. What really matters is whether or not you are accomplishing the ultra important and moving steadily along the path to your personal and business goals. Be sure to listen to the entire episode for a more in-depth look at the tools and tactics listed above. Everyone is different and will utilize unique stress-fighting tactics to overcome obstacles and distractions and create a healthy lifestyle. Taking the time to create in yourself the focus and endurance to combat stress will enable you to be a better leader. The important thing to remember is that, “If you're not making chips, you're not making money. And if you're too stressed, you're not making chips.” Here’s The Good Stuff! What to do when life is crazy. DMDII switched to MXD. What causes stress? Personal tools for eliminating stress in your personal life. Tactics for overcoming stress in the workplace. Prioritizing your priorities. Discovering what works for you. Tools & Takeaways Digital Minimalism Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube Subscribe to Making Chips on Apple Podcasts, Google Play, Stitcher, or Spotify

First Let’s See That Beautiful Smile!...

Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I appreciate it.   This show is for you so the more you let me know exactly what you want, the better I can make it.    To kick this episode off I’m giving away several bags of Athletic Greens. So please listen for your name at the beginning of the show.    After that I tackle the following questions you guys asked:     What type of workout should someone with a high stress job do?   Should you use wrist wraps, knee sleeves, a belt and other supportive gear?   Thoughts on hot yoga after training?   How do you stop information overload?   How do you determine how much weight to use on each set?   What are your favorite business books?   How did you become so successful?   What is the best way to engage your customers?    How do you deal with personal training clients who are late and cancel?   How much water should you drink per day?    How much HIIT cardio should you do per week?   What are smart things to do with your cash?   Thoughts on a push/pull/lower split?    Do you have to do strange looking “functional” movements to get results?    How can I stay more focused during my workouts?    What is the # 1 food to stop eating?    Do you have to squat to parallel or below?   Is heat or cold better after a workout?    What are you fighting for?    This episode is brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  

Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm. Particularly, they focus on how we can learn to activate the calming wing of the nervous system to fight back against stress.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:1:30: Why is calm an important inner strength?3:20: The dangers of being hijacked by fear.7:05: The biological basis of calm.11:05: Modern culture and the sympathetic nervous system.12:30: Understanding your needs.15:15: Developing a wide range of response.17:20: The ease of being driven from the green zone.19:20: Ways to calm down.23:00: State calm vs. trait calm.28:00: The importance of tranquility.

Yael Shy, the author of "What Now? Meditation for Your Twenties and Beyond," says she came to meditation from "a lot of suffering" as a student at New York University in 2001 -- the same year the World Trade Center towers fell near her New York City dorm during the 9/11 terrorist attacks. Today, Shy helps college students tackle stress, anger and FOMO (fear of missing out) around academics, relationships, sex and social media in her role as the senior director of NYU Global Spiritual Life and the founder and director of MindfulNYU.

Susan Thompson, OTR is an occupational therapist and certified Tai Chi for Health instructor.  She teaches Tai Chi throughout the Metroplex and offers Tai Chi workshops for occupational and physical therapists.  Tai Chi is often described as meditation in motion, it promotes serenity through gentle, flowing movements. Benefits of Tai Chi: Decreased stress, anxiety and depressionImproved moodEnhance quality of sleepEnhance the immune systemHelp lower blood pressure "The gentle movements of tai chi reduce stress and offer other health benefits." ~Mayo Clinic   Contact Information: https://www.itaichiforlife.com/

Take 10 Minutes to Connect with your body, connect with what's going on inside, and to connect with Jesus. Try it out and see how ... --- Support this podcast: https://anchor.fm/the-art-of-living-well/support

Jay Author shares with us his top foods for combating stress levels within the body. We all could use some knowledge on foods we can incorperate into our daily meals that are going to help us feel less stressed.

Jay Author shares with us his top foods for combating stress levels within the body.

Website: www.megatoontv.com YouTube: goo.gl/Wdxn7z iTunes: goo.gl/MFq73G Soundcloud: goo.gl/e2VnI8 Tunein: goo.gl/MFq73G Stitcher: goo.gl/u0j2ac -------------------- On this episode I talk about 5 ways how you can fight stress!

It’s impossible not to get pumped up by whatever Evan Brand happens to be talking about. The creator of Not Just Paleo is one of those guys whose zest for life and deep knowledge of such a wide variety of topics means that you’ll automatically get drawn into the conversation. read more... The post How to Fight Stress with Evan Brand: Harder to Kill Radio 028 appeared first on Stupid Easy Paleo.

Join Christy Demetrakis and her special guest, Pastor Genette Howard for "Fight Stress & Live Tuesday, October 21st at 6:30pm EST.  If you're constantly feeling overwhelmed and stressed, don't miss this show. About Genette Howard: Genette Howard is an international speaker, author, and spiritual leader who empowers women to thrive in life, love and work. With over 20 years experience in women’s ministry, she has helped countless women breakthrough into happier, healthier and more fulfilling lives. Her message is Christ-centered and scientifically grounded, with heavy doses of motivation. Genette’s delivery style has been described as compassionate, relevant, life changing and dynamite! Genette Howard is the author of “Fight Stress & Live! 5 Simple Commitments That Can Save Your Life.” Her book reveals her personal battle with chronic stress and the God-given strategy that dramatically restored her health and well-being. With a deep connection to the struggles of today’s women, she offers simple spiritual and practical tools that help women go from barely surviving to thriving in life. She is the co-founder and executive pastor of Restoration Worship Centers International in Fayetteville, Arkansas, where she leads alongside her husband, Pastor Dexter Howard. Genette is the joyful mother of six daughters: Alexa, Bethany, Celeste, Destiny, Eden and Faith.