My Life Not Yours

Send us a textInspiration is the spark that fuels creativity, resilience, and growth—and that's exactly what I explore in this weeks' episode. Be it found in everyday moments, extra-ordinary people, or the quiet persistence of personal dreams, inspiration has the power to transform lives. Join me as I look at insights and ideas that ignite motivation and help us all move forward with purpose. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textToday I'll be talking and exploring the intricate web of relationshipsthat shape our world. I diving into the power of connections—the threads that bind us together, from the people we meet, to the ideas we share. Whether it's the personal connections that enrich our lives or the professional ones that propel us forward, we'll be exploring how these relationships impact who we are and where we're going. Lean and listen and allow me to start weaving the story of how connections make all the difference. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textI've often wondered about Motivation and what it really means. Why are some people highly motivated & others aren't? These are some of the questions I address in this week's episode.Lean in & listen and enjoy xIf you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textI'm so excited about this episode where I get to interview Mayra Bernardes on marriage & monogamy. In many societies, monogamy is a norm in marriage but is it stated when exchanging vows?  Married couples are often expected to remain exclusive to one another emotionally, sexually, and sometimes socially. However, not all marriages are monogamous. Times are changes as marriage and monogamy have evolved. There are now various interpretations, such as open marriages (where couples agree to have romantic or sexual relationships with others) or non-monogamous arrangements, challenging traditional views on marriage and monogamy.Lean in & listen as I'm sure you're going to love this one! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textI thought I would address the 'curse of expectation' and how to manage expectations.  These expectations happen when our hopes, standards, or assumptions about life, people, or outcomes lead to disappointment, stress, or frustration.I talk about how common they are in relationships, careers, school and life in general. Lean in and listen and enjoy!  If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textFirstly, thanks for listening to my 100th episode...I can't believe I've reached this milestone and feel extremely grateful & blessed to all those who have stuck with me, listening and commenting about My life and not your own!This episode is all about feeling 'mentally' lost in life, which is where I'm at right now.  Try to enjoy as you lean in & listen....If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textI've recently just come back from an amazing trip to Thailand over Christmas & NY, visiting Bangkok, seeing the iconic landmarks such as the Grand Palace & Wat Arun), Pai which is a laid-back mountain town in northern Thailand known for its hippie vibe, hot springs, and Pai Canyon. Chiang Mai in the North where the vibe was relaxed and finally, to the beaches in Khao Lak were chilling was the order of the day. Lean in & listen to some worthy travel tips and my OCD travel encounters!EnjoyIf you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textI love it when listeners drop me a note asking a whole heap of questions which of course, I just have to answer. This is my last episode for 2024 - thanking each and everyone of you who have tuned in and here's to my pod episodes in 2025. Lean in & listen. Enjoy xIf you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textHere it is again, another episode where I lay bare emotions, comings & goings over the course of a week.Hopefully, there are some handy tips that you can digest. EnjoyIf you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textIt's that time of year that people are particuarly lonely and I felt I needed to address it. Loneliness is an emotion that's complex and a deeply human experience characterized by a subjective feeling of being disconnected or isolated from others. I think we've all been through it at some stage in our life and I wanted to explore what it really feels like, coping mechanisms & how to support those that may be lonely.EnjoyIf you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textValues, beliefs, and interests are key elements of what shapes an individual's worldview, motivations, and behaviors  and I wanted to have a look at each, given a few conversations I've been having. Together, these three aspects contribute to a person's unique identity and life path, affecting everything from daily choices to long-term ambitions. They also influence how people relate to others and their communities, creating diversity in how individuals think, feel, and act. Lean in and listen and let me know what you think. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textI dedicate this episode to a dear friend who recently lost a family member to mental health. They had been failed by the 'system' which is an absolute traversty in this day and age but comes as no surprise. Let's remember that mental health refers to someone's emotional, psychological, and social well-being. Mental health influences how individuals think, feel, and behave, and it impacts their ability to handle stress, relate to others, and make decisions. Good mental health is essential for leading a rewarding life, but it can be affected by factors including stress and trauma.Look out for one another, it's important! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a textWe all deserve happiness & to be happy so why do so many of us struggle with it? Happiness is a complex and deeply personal emotion that can be influenced by various factors & is often described as a sense of well-being, joy, or contentment that arises when things in life are going well or when you feel fulfilled.Happiness comes from many different place e.g. relationships or from deep within. Delve deep to discover more about your happiness through listening to this episode because it isn't a one trip pony - it  evolves over time as your life circumstances, values, and priorities change.Enjoy! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a Text Message.I was so chuffed to interview Chef Dom Taylor, the winner of the reality chef show: 5 star kitchen; Britain's next great chef that appeared on UK screens in 2023 courtesty of CH4. We discuss the low lights, high lights and everything else in between. Lean in & listen to this informative episode and get a real insight to a Chef's world beyond the food you see on your plate. Watch it on CH4 called 5 star kitchen: Britain's next great ChefOR Catch it on Netflix called 5 star Chef If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a Text Message.Don't keep promises you can't keep! Promises are commitments or assurances given by one party to another that certain actions will be taken or certain outcomes will be achieved. They play a significant role in various aspects of life, including personal relationships, business dealings, legal agreements, and social interactions. I delve into promises and as human beings, why we often can't keep them which in turn, may affect other parts of our life. Lean in and listen & let me know what you think? If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a Text Message.Self-confidence is a belief in one's own abilities and judgment. It's an essential aspect of personal and professional development. There are strategies to build and maintain self-confidence which is a continuous process. Strategies gradually increase self-assurance and help achieve personal and professional goals.Lean in & listen!If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a Text Message. Mind over matter is a phrase often used to express the idea that the power of the mind can overcome physical challenges or obstacles. This concept is rooted in both philosophical and psychological traditions, suggesting that mental strength, willpower, and determination can influence or control physical states and conditions. I believe this was the case with Dean Hodgkin's hip replacement recovery.Lean and listen. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a Text Message.My relationship hasn't been easy with my mother and am sure there are countless others that experience challenges. My mum was the tender age of 16 yo as a black woman in the 60s and the shame & overwhelming responsibility led to me being handed over to the authourities. In this episode, I talk honestly how I believe my relationship with my mother is about to turn a corner.Enjoy x If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a Text Message.Jeff Grout is a renown keynote business speaker, author , interviewer and conference Chair person. I wanted to get down & dirty and understand what makes Jeff's speeches impactful,  his route to writing 8 books, growing a recruitment business to becoming a father at 47 years old. With extensive experience and expertise in the business world, Jeff is is sought after to inspire, educate, and motivate audiences at conferences, business events and work with leaders. Lean & listen to some of Jeff's insightful tips. https://www.jeffgrout.com/If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a Text Message.When opportunity knocks, it's like the universe sending you a personal invitation to step into a new adventure. It might be a chance to pursue a dream, try something new, or overcome a challenge. The key is to be ready to seize it when it comes. That might mean being prepared, staying open-minded, and having the courage to take a leap of faith. Because sometimes, the doors that opportunity opens can lead to incredible journeys and unexpected blessings.Lean in & listen to see how you don't miss an opportunity when it comes knocking! EnjoyIf you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Being in the moment is a wonderful practice. It allows us to fully experience and appreciate the present without getting lost in worries about the future or dwelling on the past. Take a deep breath, notice your surroundings, and embrace this moment fully.We all need to 'Just Be' and try not to lead a life that's dictated by society!If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

There are days when you need to just exhale, chat and express. I did that across 7 days over the Easter period and here's what I had to say....Enjoy x If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

In this episode, I get to chat about friends. My friends, your friends, just friends because the majority of us have them. Just in case you didn't know, friends are individuals with whom we share mutual affection, trust, and companionship. They play a significant role in our lives, offering support, understanding, and companionship through various life experiences.We need to treasure our friendships  which shouldn't be taken lightly as they enrich our lives, providing companionship, support, and a sense of belonging. Cultivating and nurturing these relationships is essential for our well-being and happiness.Enjoy and remember to rate, review and subscribe if you loved this episode. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Whilst I can't claim to be an intrepid traveler,  I know a girl who is and in this interview, we get to understand what it's like to crave adventure like Phileas Fogg! Michelle Turner gets a buzz  from exploring new places, cultures and experiences, whether it be climbing Mount Kilimanjaro or cycling through Vietnam and Cambodia. There aint much this woman has not done including a trip to Antartica this year. Michelle's wanderlust has led her to embark on solo adventures, allowing her to follow her own path and discover new perspectives. I intend to do the same.Enjoy! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

We often coin the phrase, 'you have one life' but what does that  actually mean from a personal perspective. One life is used to emphasize the significance and preciousness of an individual's existence. You only have  one chance to live your life to the fullest and make the most of that time whilst you're living on this planet. Inspired by a recent film, I had to discuss 'One Life' and a few other random things thrown in for good measure. Enjoy. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Real Women Real Talk is me being joined by some guests to talk about topics that we all need to consider. In this week's episode, Donna, Rita and I discuss Wellbeing. Wellbeing encompasses various aspects of an individual's life, including physical, mental, emotional, and social dimensions. It refers to a state of being comfortable, healthy, and happy, both personally and in relation to one's environment. We discuss how wellbeing is holistic and encompasses various dimensions of life. It involves striving for balance and harmony in all aspects of one's existence as well as requiring ongoing effort and attention to maintain and improve one's wellbeing over time.Enjoy! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

I'm so excited for this episode as I get to speak to former Metropolitan Police Officer, Paul Wilson about life on the beat & the challenges he faced being black in what some of us may deem, an institutionally racist organisation in London.  Paul released his personal memoir ‘Rocking the Boat' which you can purchase here Lean in & listen intently as it's an interview that's not to be missed. Enjoy!If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

It's that tme of year that we should think about working on ourselves. To do that, we need to engage in personal or self development. Personal development is a holistic process that involves continuous self-reflection, learning from experiences, and taking intentional actions to improve oneself. It's important to note that personal development is a unique journey for each individual, and there is no one-size-fits-all approach. It's about finding what works best for you and making consistent efforts to become the best version of yourself.If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

It's funny some of us get so anxious about hospital visit especially when it involves staying overnigh (or two). I had been waiting over 15 months for a procedure courtesy of the NHS and Dec 12th, the deed was done and I'm now in recovery. Have a wee listen to this episode to hear about my coping mechanism because the panic really is over.  If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Embracing uncertainty can be quite liberating! It's acknowledging that life doesn't always fit into neat boxes or follow predictable paths. Instead of feeling anxious about what's unknown, it can be an opportunity for growth and learning. Uncertainty invites us to be adaptable, resilient, and open-minded. It's like navigating an adventure where each twist and turn brings new experiences and chances to discover something exciting or unexpected. How do you usually approach uncertainty? I reveal all in this week's episode. Enjoy! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Holidaying in Cape Verde was a blast but it was so much more than sun, sea and eating. Lean in and listen about my adventures over 7 days from fraternising with the deck crew to witnessing poverty at it's lowest.  Enjoy! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Hate is a strong and intense feeling of hostility, animosity, or extreme dislike toward someone or something. It often involves negative emotions such as anger, resentment, prejudice, and a desire for harm or destruction. Hate can be directed at individuals, groups, ideas, or even inanimate objects. It can result from a variety of factors, including fear, ignorance, cultural differences, or personal experiences. Hate can have serious and harmful consequences, both on a personal level and within society, often leading to discrimination, violence, and conflict. It is generally considered a destructive and harmful emotion, and efforts are made in many societies to promote tolerance, understanding, and empathy to combat hatred and its negative effects.If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Goddamit, I didn't know loyalty was a pretty complex and multifaceted concept. That's why I wanted a brief chat about. It has so many meanings and interpretations depending on the context in which it is used. In this week's episode I delve a little deeper into it and hope it provides some kind of clarity for you, because it did for me. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

 I'm back and this episode is all about resilience as we're all resilient in some way or another. Resilience is the capacity to bounce back from adversity, adapt to change, and recover quickly from difficult situations. It is often described as the ability to withstand, recover from, or grow stronger in the face of challenges, setbacks, and stressors. Resilience is not a fixed trait but rather a skill that can be developed and cultivated over time. Enjoy!  If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

In this week's episode, I discuss trust. Trust is a fundamental aspect of human relationships and interactions. It refers to the reliance or confidence that one person or entity has in another person or entity. Trust involves a belief that someone is honest, reliable, and capable of fulfilling their commitments or obligations.Trust is a vital component of human relationships, teamwork, and societal functioning. It is based on reliability, honesty, and the belief that others will act in good faith. Trust takes time to develop but can be easily broken. Therefore, it is important to nurture and uphold trust in all aspects of life. Enjoy and see you in September! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

It's been a challenging couple of weeks that's been full of surprises. Something a little different by way of a diary entry to share my thoughts, hump days and general life stuff.  Enjoy!   If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

This episode is about celebrating 10,000 downloads of the podcast and welcoming new listeners and subscribers. This podcast started because I listened to an inspirational  podcast during lockdown and felt compelled to go deep and honest about myself. I encourage listeners to do the same, look inside themselves and speak and own their truth. I have invited other people along on this journey and am proud to have reached 10,000 downloads globally. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

What a great chat I had with Mia Mauge who is nothing short of fabulous. She is now embarking on a totally different path in life and absolutely lovin' it. She's a resonator, model and all-round good egg. I can't wait for you to lean in and listen to this episode.  Be sure to check out Mia's Instagram. What a great chat I had with Mia Mauge who is nothing short of fabulous. She is now embarking on a totally different path in life and absolutely lovin' it. She's a resonator, model and all-round good egg. I can't wait for you to lean in and listen to this episode. Be sure to check out Mia's instagram    If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Do you love yourself? I mean really love yourself? In this episode, I unravel what self love really means and how important it is, to love oneself. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

In this week's podcast coffee n banter instalment, I chatted to the phenomenal Mark Robinson OBE who has and is leading a phenomenal life. It all started in his kitchen where filming took place for a National Health Service (NHS) advert in February 2023, which I featured in as the voice over actor.  Mark's colourful life (and home), has seen him setting up radio in prisons (rewarded with an OBE), establish a football charity in Ghana and lead a commendable advertising career. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

I love this episode because it explores my obsession in understanding Cultural Intelligence. Settle in for 30mins of banter with my friend Eugene who breaks down this type of intelligence which we should all have.   Follow me on: www.instagram.com/2021mylifenotyoursand at: www.instagram.com/nubianteenaCheck out more of what I do at: https://tijeanne.com/If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Transitioning through life is a given and we will just need to embrace life changes like the seasons.  After all, life would  be boring if we all stood still wouldn't it? Follow me on: www.instagram.com/2021mylifenotyoursand at: www.instagram.com/nubianteenaCheck out more of what I do at: https://tijeanne.com/If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Following on from my ‘spiritual gym' episode, I thought it would be great to speak to health & fitness guru, Dean Hodgkin. Dean has been in the industry for over 30yrs and started his journey as a world karate champion and has since passed on his love of fitness to people all around the world.  Lean in and listen to this insightful, educational episode as Dean discusses how we should all just move, building his own home and becoming a very proud granddad! Check out Dean on Instagram: https://www.instagram.com/deanhodgkin/Follow me on: www.instagram.com/2021mylifenotyours and at: www.instagram.com/nubianteenaCheck out more of what I do at: https://tijeanne.com/   If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

It's all about the ‘spirit gym' in this weeks' episode. So often we focus on the physical as opposed to taking a holistic approach to ‘us'. That's why I give a brief intro to what a spiritual gym is and how to use it in everyday life!   Follow me on: www.instagram.com/2021mylifenotyoursand at: www.instagram.com/nubianteenaCheck out more of what I do at: https://tijeanne.com/If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

I'm so excited for this coffee and banter episode as I interview Fat Freddie M (Morrison). With a crazy cool life that most can only dream about, Freddie talks about love n basketball, working with young people, DJing for a renown radio station in London, co-parenting to raise 2 wonderful kids and what it meant to turn 60 in 2022. I hope you love it as much as I do because Freddie is one of a kind! This episode is in memory of Freddie's friend, manager and mentor, Martyn Levett aka Mookie. Check out Freddie's ‘Sounds of Fatness' show on Stomp Radio: https://stompradio.com/shows/fat-freddie-ms-the-sounds-of-fatness-show/Follow me on: www.instagram.com/2021mylifenotyoursand at: www.instagram.com/nubianteenaCheck out more of what I do at: https://tijeanne.com/If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

It's a bit late in the day to wish you a happy new year so all I will say is, make those goals and intentions count for 2023. I'm super excited as this is my 60th episode and I'm pretty stoked to still be pushing out my podcast. I hope you enjoy this short, but very important poddie around making the most of 2023.    Follow me on: www.instagram.com/2021mylifenotyoursand at: www.instagram.com/nubianteenaCheck out more of what I do at: https://tijeanne.com/If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Wishing you all peace, love and happiness at this festive time of year. I want to say a big thank you to all my listeners and here's to you continuing to listen in 2023. I'll be back for season 3 mid-January for more juicy content.  Follow me on: www.instagram.com/2021mylifenotyoursand at: www.instagram.com/nubianteenaCheck out more of what I do at: https://tijeanne.com/

This was an emotional episode to record but I felt it important to close a chapter on a part of my life that in some ways, has haunted for as long as I can remember. I hope you enjoy what you hear and try not to cry! I was inspired to record this based on a powerful documentary I watched this year, entitled ‘Handle with Care'…  Read about Jimmy Akingobla's story  Follow me on: www.instagram.com/2021mylifenotyoursand at: www.instagram.com/nubianteenaCheck out more of what I do at: https://tijeanne.com/

Inspired by Steve Bartlett, former owner and founder of the very successful company,  Social Chain I decided to delve into my journal and share some of my comings and goings! Enjoy Follow me on: www.instagram.com/2021mylifenotyoursOr at: www.instagram.com/nubianteenaCheck out more of what I do at: https://tijeanne.com/

How do you know if you're being authentic in everyday life? Are you being your authentic self which means being real and aligning your thoughts with your actions. I  love this ‘authentic' challenge every day so talking about it was an absolute blast!  Follow me on: www.instagram.com/2021mylifenotyoursOr at: www.instagram.com/nubianteenaCheck out more of what I do at: https://tijeanne.com/

In this week's episode, I get to talk about one of my favourite topics, Lurvvve! Yes, I'm waxing lyrical about Love Languages and how they are the communications framework for all relationships.  Lean in and listen and be sure to leave a review if you like it.Follow me on: www.instagram.com/2021mylifenotyoursOr at: www.instagram.com/nubianteenaCheck out more of what I do at: https://tijeanne.com/