American-born Russian and Soviet actress
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In this powerful episode, Emma Harris shares the wake-up call that changed her life—a sudden cardiac arrest that forced her to rethink everything. She dives deep into why we're all running on empty, how to actually slow down without sacrificing success, and why most of our stress comes from imagined fears, not reality. Emma reveals the three game-changing principles behind her Slow the F** Down* movement:
Join Sinead and Emma as they celebrate over 20 years of friendship, exploring the incredible journey of growth they've shared together. In this heartfelt episode, they reflect on the different versions of themselves they've experienced and witnessed over the years. From personal transformations to shifts in mindset, Sinead and Emma delve into what it truly means to grow alongside a lifelong friend. Tune in for an inspiring conversation about self-discovery, resilience, and the power of lasting connections! Please make sure you tag us on IG - Thats where we hang out the most. @thereal_sineadjkrelle @howdoesitgetanybetter_ @__emmaharris
In this episode, Emma Harris, CEO of Glow London, shares how a life threatening cardiac arrest transformed her perspective. After being saved by three nearby doctors, she moved from a mindset of constantly needing to ‘have more', ‘be more', and ‘earn more' to prioritising what truly matters and preserving her energy to be present.Key timestamps00:00 - Leaving a successful career at Eurostar.04:05 - Overcoming frustration with company changes and finding a new path.08:53 - Unconscious behaviours have a greater impact on communication than we realise.12:33 - The value of authentic leadership and creating genuine connections with your team.16:10 - Recognising and listening to inner voices for guidance.17:50 - The positive influence of a Jewish mother's voice with loving intentions.20:35 - A near-death experience prompts deep reflection on life's priorities.23:04 - Focusing on what truly matters and fiercely protecting it.26:18 - Leading by example: your actions speak louder than words, so be mindful.29:54 - Shifting from decisions driven by FOMO to those that bring joy.34:27 - Posting a variety of content while being mindful of its influence.35:55 - The importance of self-acceptance and avoiding comparisonsJoin us for an inspiring conversation on slowing down, trusting the journey, and leading a more intentional and present life.For Leadership and team coaching and training, you can message me at joanna.howes@thechangecreators.com and we can book a call. website: https://www.thechangecreators.com linkedin: https://www.linkedin.com/in/joannahowes/youtube: https://www.youtube.com/channel/UC2kZ-x8fDHKEVb222qpQ_NQ
Welcome and welcome back to Leaders in Conversation with me, Anni Townend, the podcast that helps you to grow confidence, care and courage in your leadership.I created this series of candid conversations for leaders to share their inspirational personal leadership stories, weaving together the threads of their life - the people, places and experiences that have shaped them and made them the leader that they are today. Together we delve into what they really care about, their values and beliefs, their passion and purpose and how they live and weave these through their leadership every day, in all that they do. They offer valuable insights and rich experience to help and inspire you on your own unique leadership journey. If you are not already please do subscribe to the podcast, review and share it. Thank you!About This EpisodeIn this episode I am delighted to be in conversation with Emma Harris, Finance Director, M&S Food, Property and Retail. Together we delve into: How to bring alignment in corporate worldThe importance of amplifying your strengthsStaying authentic in more challenging environmentsEmma's three key encouragements to leaders:Stay true to yourself and your valuesFind an environment where you can thrive…doesn't have to be easy, but you can bring value through your leadershipAmplify your strengths, that's where you'll get the highest ROIAbout Emma HarrisEmma is a senior finance leader, balancing living in Yorkshire with her partner and 2 boys, and working her London-based finance director role. Spending over 20 years in retail, leading finance teams, Emma is passionate about driving shareholder value for the organisation through commercial curiosity, leading great teams and her own self development. To connect, follow and find out more about Emma:LinkedIn: Emma HarrisTo listen to other Leaders in Conversation with me Anni Townend:www.annitownend.com/podcastTo contact me Anni Townend: Email me on anni@annitownend.com Visit my website www.annitownend.com Subscribe to my newsletter and follow me on LinkedIn. I look forward to connecting with you, thank you for listening.
This week we're bringing you a conversation from our friends over at Equity. Alex Wilhelm caught up with EarlyDay's two former CEOs, Emma Harris and Melissa Tran, and their new boss, Chris Bennett at Wonderschool, to chat through the deal, what's ahead for their sector, and more. Wonderschool is a startup that works with individuals and local governments to spin up more childcare businesses by providing software and other support and they have acquired EarlyDay. EarlyDay, another venture-backed startup, operates a early childhood educator marketplace. Found posts every Tuesday. Subscribe on Apple, Spotify or wherever you listen to podcasts to be alerted when new episodes drop. Check out the other TechCrunch podcast: Equity . Subscribe to Found to hear more stories from founders each Connect with us:On TwitterOn InstagramVia email: found@techcrunch.com
This is our interview show, where we sit down with guests, think about their work, and unpack the rest. This week, Wonderschool, a startup that works with individuals and local governments to spin up more childcare businesses by providing software and other support, has acquired EarlyDay. EarlyDay, another venture-backed startup, operates a early childhood educator marketplace.Alex caught up with EarlyDay's two former CEOs, Emma Harris and Melissa Tran, and their new boss, Chris Bennett at Wonderschool, to chat through the deal, what's ahead for their sector, and more. Credits: Equity is hosted by TechCrunch's Alex Wilhelm and Mary Ann Azevedo. We are produced by Theresa Loconsolo with editing by Kell. Bryce Durbin is our Illustrator. We'd also like to thank the audience development team and Henry Pickavet, who manages TechCrunch audio products.
Jim Andrews, as much as any person in the sports industry, made marketers smarter about sponsorships. His work at IEG, both with IEG Report and the IEG Conference, was groundbreaking and essential to the dramatic growth of the sports marketing industry from the 1980s through the present. Jim shares his thoughts and perspective on a broad range of subjects during his visit. DP & McGhee also talk about the complicated legacy of Bobby Knight, World Series ratings (and what they do or don't say about MLB's prospects going forward) and the newly named head coach of the USWNT, Emma Harris. Looking forward, David heads to Vegas for the F1 race for work, while Tim heads to Ithaca for Cornell Hockey for fun.
Emma Harris & Yvette Wilkinson share all the details and how to be involved with Love Lagan Valley at Christmas giving.
In this episode, we sit down with Emma Harris, the visionary CEO of Glow London. Emma's journey is nothing short of inspiring. Emma's perspective on manifestation goes beyond the ordinary, emphasizing belief, mindset, and conscious thoughts. Her journey, from this unique approach, has led to incredible outcomes, shaping the life she envisioned. We also explore her movement, "Slow the F*ck Down," redefining success as a balance of well-being. Tune in to discover Emma's formula for success and her aspiration to create a lasting impact beyond material gains. Emma's story is a testament to the power of belief, manifestation, and a holistic view of success.
Emma Harris continues our summer series.
Will Kelly Chambers stay the Reading FC Women manager next season? Following a 3-0 defeat to Chelsea, Rita speaks to Reading players Emma Harris and Sanne Troelsgaard. Plus, hear from Ady and Rita as they look back to another sad day in the club's history.
Episode #92. The holistic topicdiscussed in this episode is finding balance in work and life aka ‘Slow the Fu%k down'. This episode is areminder that whilst marketing is a fast-paced,challenging yetchange-making and rewarding profession, it is only one part of our lives as a whole and we need to be able to recognise signs of burn out and re-evaluate priorities if the overwhelm from our marketing role is becoming too much. Abby's guest sharing her story is Emma Harris, founder and chief of brand consultancy agency Glow London. Emma previously spent 10 years leading growth at Eurostar and is a trustee for Marketing Academy Foundation as well as passionate about mentoring. A health crisis in 2022 led Emma to spread the message to those in our profession to slow down and make choices to look after yourself. Emma shares her terrifying health scare plus her view on our industry's risk of burnout, managing thoughts from reality and the power of manifesting. Plus her advice for marketers and career highs and lows. Please note this episode contains explicit language.Host: Abigail(Abby) Dixon FCIM/ICF | LinkedInGuest: Emma Harris| LinkedIn
Episode #92. The holistic topic discussed in this episode is finding balance in work and life aka ‘Slow the Fu%k down'. This episode is a reminder that whilst marketing is a fast-paced, challenging yet change-making and rewarding profession, it is only one part of our lives as a whole and we need to be able to recognise signs of burn out and re-evaluate priorities if the overwhelm from our marketing role is becoming too much. Abby's guest sharing her story is Emma Harris, founder and chief of brand consultancy agency Glow London. Emma previously spent 10 years leading growth at Eurostar and is a trustee for Marketing Academy Foundation as well as passionate about mentoring. A health crisis in 2022 led Emma to spread the message to those in our profession to slow down and make choices to look after yourself. Emma shares her terrifying health scare plus her view on our industry's risk of burnout, managing thoughts from reality and the power of manifesting. Plus her advice for marketers and career highs and lows. Please note this episode contains explicit language. Host: Abigail (Abby) Dixon FCIM/ICF | LinkedIn Guest: Emma Harris | LinkedIn This podcast is sponsored by Labyrinth Marketing www.labyrinthmarketing.co.uk The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.com
Welcome to Management Today's new Leadership Lessons podcast. In our first episode, MT's editor Kate Magee and staff writer Éilis Cronin discuss the key trends that will affect leaders in 2023, before we hear the powerful story of Glow London's CEO Emma Harris.Harris had a stress-related cardiac arrest on a work trip, but against frightening odds, survived unharmed. After writing a post on LinkedIn from her bed in the ICU urging leaders to slow down. It went viral, with 9,000 comment and 90,000 "likes".She talks to MT about what she learned from the experience, the changes she's made in her leadership role and the advice she has for other leaders veering dangerously close to burnout. Hosted on Acast. See acast.com/privacy for more information.
Emma Harris continues our summer series 'Walk this Way'.
In another coffee and banter sessions, I ask do we really know the difference between a heart attack and cardiac arrest? Emma Harris does because she had just experienced one of them at the tender age of 49yrs young whilst on business in New York. This deeply honest episode educates not only about how the heart can stop suddenly but how we all need to ‘slow the fuck down'. Emma's emotional post on LinkedInwww.instagram.com/2021mylifenotyourswww.instagram.com/nubianteena
In episode 26 I talk to Mike Ladd about Emma Harris, an American-born Russian actress, singer, dancer, cabaret artist, and writer.
Join us for the weekly Petty Pool Podcast! In episode 6, Office and I.T student Emma Harris talks to the new Kitchen Manager Neil about his experiences of working at Petty Pool Vocational College!
Today on the Petty Pool Podcast, student Emma Harris interviews the new CEO of Petty Pool Vocational College, Sally Garrett.
For this episode, I talk to Emma Harris who is 41, single and childfree. We talk about making the choice not to have children, dealing with judgement and pressure from society, finding meaning and purpose, happiness, respecting other people’s choices and much more.
Emma Harris was living in Loja, Ecuador, when news of COVID-19 reached her school. As the school shut down, she had to make a decision: Stay in Ecuador, or fly home to the UK during a time that the public was unsure of the ramifications of being in small confined spaces for long periods of time. Emma chose to fly home, and in this episode, describes the precautions taken by each country in transit. Interviewed 12 May 2020. Learn more about preserving history for future generations and sign up for an interview at https://storiesofcovid.co --- Support this podcast: https://anchor.fm/stories-of-covid/support
In the fifth episode of Marketing Week’s This Much I Learned podcast series, Emma Harris talks about the disruption in her career and how others could learn from what she has learned to access confidence, focus on positive thinking and creating outcomes for the year ahead. Emma Harris is a marketer, agency head, coach and an advocate for the power people have to make positive changes in their career.
We are getting ready to bring you a new podcast series by Roo Space Media: The Limitless Pregnancy. Meet your hosts, Emma Harris & Kimberly McFerron, co-founders of boutique fitness company Roo Space, which focuses on pre and post natal health and community. We recognize the importance and value of motherhood and the endless transitions that come with it, not just physically but mentally and emotionally as well. Our goal from day one has been to provide a safe and supportive space for mothers and their support systems to navigate these transitions. The Roo fitness method is a science-based approach to preparing and rehabilitating the body for the physical transitions that come with pregnancy preparation and recovery. The Roo community covers the transitions that a good workout can't. As founders in this space, we spend a lot of time talking about the intersection of health and wellness and pregnancy and thought it would be fun to start recording our conversations and making them accessible to all of you. There are an endless amount of topics to discuss, stories to tell and experiences to share. We are opening our discussions to you to remind you that you are not alone, and that while all of us will have different experiences along the way that we are still in this together. We're so excited to welcome you to our community today. Our first full episode will be out soon so sit back, relax, grab your tea (or maybe a glass of wine) and welcome to the Limitless Pregnancy!
In today's BearTalk, we discuss the future Green Hill High School and ask MJHS juniors about their thoughts on transferring. We also discuss Friday night's Wilson Central Football Game, The Candle Station in Mount Juliet, and much more. Credits: Hosts, Destiny Mizell and Mallory Roberts; Sportscaster, DeAndre Dartis; Special Guests, Emma Harris, Mia Agee, and Sofia Nelson; Advertising Broadcaster, Cole West; and Podcast Editor Luke Judkins.
We are looking at the importance of building a community around you as a creative both online and ‘in real life’ and why it’s good to try to balance the two. Our guest is Emma Harris of A Quiet Style. She is a fine art photographer, stylist and lifestyle blogger. With around 78k instagram followers, she is no stranger to the power of an online community but nor has she ignored the importance of meeting face to face. Emma hosts retreats, workshops and now regular lunches for people to have a space to meet and build communities of their own. I’ve often tried to avoid discussing instagram but here Emma shares great insights and encouragements to use the platform as a great community tool but online and in ‘real life’. If you have ever felt that you want to build a better community around you but weren’t sure how, then this is the episode for you! A Quiet Style: https://www.aquietstyle.co.ukThe Do Lectures: https://www.thedolectures.comPlatform 9: https://www.platf9rm.com
In part 2 of our interview with Emma Harris, formerly of Asia’s fitness tech startup Guavapass, we talk about ClassPass entering the Asian market, their acquisition of GuavaPass and the lessons learned from Emma’s startup journey. We also touch on Emma’s foray into studio creation and management, after she opened STILL, Singapore’s first aqua bag boxing studio which started a huge trend there. “You should always be on your toes in business” The mood in the Guavapass camp when ClassPass entered the market Lessons learned from the Guavapass journey The team behind the product is so important Setting up Singapore’s first aqua bag boxing studio, STILL Creating a ‘co-wellness’ space in Singapore Playing around with fusion concepts Emma’s new fitness startup venture in Miami Setting up in the US vs setting up in Singapore RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE GUEST RESOURCES EMMA HARRIS ON LINKEDIN
Jack interviews Emma Harris, formerly of Guavapass which was one of Asia’s most high profile tech startups and arguably the most disruptive and interesting fitness business in Asia during their time in business. ClassPass entered the Asian market in 2018 and after a brief territorial battle, Guavapass was acquired by ClassPass for $4.2m in early 2019. Emma talks about their incredible startup journey which offers lessons and insights for anyone in Asia’s fitness industry or in the tech startup scene. The beginning of Guavapass - Asia’s biggest fitness tech startup How Guavapass muscled into the Asian fitness market How Guavapass worked from the studio side Rapid scaling across Asia Grow fast, fail fast, recover quickly How the Asian market developed 2015-2019 Common problems that studios would ask Emma help for How marketing differed from country to country Bangkok vs Singapore fitness market growth Asian brands expanding internationally RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE GUEST RESOURCES EMMA HARRIS ON LINKEDIN
On this episode of The Jungle, Emma Harris sits down with Kennady Crutchley to discuss the 2019 SHS Girls Soccer season.
With traditional career paths in flux, some millennials are choosing entrepreneurship and staking their future on themselves. At a special RBCDisruptors session for RBC's summer interns, three young entrepreneurs explained why they took the plunge—and why others should follow in their footsteps. This episode's guests are Emma Harris, 25, whose company Healthy Pets focused on telemedicine for pets; Emily Bland, 23, who co-founded SucSeed to build hydroponic grow tanks in remote communities; and Daniel D'Souza, 22, who helped found inclusion-training startup Crescendo.
We met Emma Harris and Luiza Bengtsson, who just moderated a session at #oscibar about how to motivate and reward scientists for doing Open Science. They were so nice to share some impressions and outcomes from their session.
Episode 42 A first chapter review of "Water so Deep" by Nichole Giles. I read this book about a year ago when it was first published and was one of the books that gave me the idea that maybe I should start a podcast talking about Young Adult books. I met Nichole a few years ago at a writing conference. She was so friendly and approachable, I thought, wouldn't it be wonderful to get these authors on a podcast and have them talk about their books, their characters and their inspiration behind their writing. We've talked a bit about doing an interview, but we just never seem to connect. So, I thought I would go ahead and do a first chapter review of the book that got my mind headed in this direction and see if I can get her on an interveiw some time in the future. Water so Deep was published in February 2015 by Jelly Bean Press. It has 72 Amazon reviews with a 4.1 average. Here is chapter 1: The book cover shows a girl in a white cotton dress, underwater, and swimming to the surface. I think this is a great cover and illustrates the theme of the story. A young woman who is struggling to find the balance between her underwater and on-land self...between what she has grown up and familiar with becoming more and more out of reach to the person she is becoming, who she knows nothing about. Nichole's use of imagery and tone in her writing makes her story a delight to read. I give her writing and description five stars. The lightning storm, the falling rain, and the transformation from mermaid back to human create a compelling mystery. We see the foundations for the mer-folk established in this first chapter which follows throughout the book and builds logically and convincingly. I give plausibility five stars. Setting is wonderful and clear. Of course, if you're going to have mermaids, you need the ocean. Characters we meet in the first chapter. Emma Harris, our protagonist. Merrick, a mer-man who we learn is her intended below the surface. Tom, who was her love interest, until just now. Others who are introduced through implication are her parents, grandmother, her brother, and the Sea King. What makes me want to read further... Of course, I've already read this book and know what you don't know. But the characters in the first chapter are all compelling. Who is Merrick and why does he feel he has a claim to Emma? What is Tom's problem and what makes him think he has the right to judge Emma beat her up? As a man with daughters, the first time I read this book I wanted to grab Tom by the throat and shake him. What is Emma's origin that she is turning into a mermaid, and her parents have not? She makes mention of her grandmother. Does she, or did she, know something that she didn't share with her grand daughter? Who is the love interest that we haven't heard about yet? Oh, that's right. You haven't heard about the love interest who isn't Merrick. I don't think I'll spoil the story to tell you that there is a guy who becomes important to the story who you haven't heard about yet. Is there a way out of it, or is she destined to become a mermaid, and end up in a marriage to Merrick? Water so Deep isn't a treatise on the moral values of our contemporary youth. It doesn't make any allusions or assumptions about about society. But if you like a story with endearing characters struggling through conflicts to find love and happiness without having to endure torrid, bodice ripping, love scenes, this will be a book you will enjoy and remember. https://www.amazon.com/Water-So-Deep-Book-One-ebook/dp/B00R9V955E/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1464845035&sr=1-1&keywords=water+so+deep
How can mindfulness is useful to help you cope in pressure situations? Emma Harris talks about mindfulness and the importance of acceptance in dealing with setbacks.