Are you tired of trying short-term fad diets? What is your relationship with food and fitness? Are you interested in developing better habits? WE ARE HERE for you. As health coaches, Tori Bezoza and Leslie Johnson share successful tips and tricks for what has worked in their lives and the numerous clients they've separately coached. Owning your wellness guides you to own your decisions, build a sustainable healthier lifestyle, and break free from the BS that lurks in good marketing and restrictive diets. Come join us for an under 20-minute session on how to own your wellness!
The FINALE of the Own Your Wellness Podcast goes out with a bang! Tori and Leslie speak with the incredible Jordan Syatt today. We talk to Jordan about how he got started, what he created (The Inner Circle) and some of the most frequently asked questions his clients want to know. Today, Jordan uses his platforms to educate people on the basic facts around fitness, nutrition and lifestyle practices. He is a force in the industry!
Today we sit down with Veronica Kaulinis who specializes in coaching people on intimacy and vulnerability. Veronica founded 'Vulnerable AF' which is a global movement that encourages vulnerability, expansion, intimate, deep, and thought-provoking conversations in a safe space. She is super passionate about the three C's: communication, collaboration and community. Her overall mission remains to expose any negative stigmas around being vulnerable, no matter what gender.
On this episode, Tori and Leslie speak with Dr. Ellen Vora, holistic psychiatrist and author of ‘The Anatomy of Anxiety.' We get to ask the doctor all of our burning questions from what holistic psychiatry entails, to successful patient stories, to understand the scale of trauma, to transformational foods that combat inflammation and so much more!
Today we sit down with Latina Health Coach, Karla Salinari! Karla has done incredible work inside the Latin community to help primarily women heal and transform their relationship with food. Her mission is to help others see food as their friend rather than the enemy. Listen in on how Karla's journey begins when she gained 82 lbs while pregnant with her daughter and how she created a healthier relationship with food from this transformational period of time.
Welcome to SEASON 2 of OYW! In today's episode we dive deeper into Tori's story. Tori, co-host of the Own Your Wellness Podcast, shares her own journey as to what inspired her to become a Health Coach and Fitness Trainer. After dealing with binge eating disorder, body dysmorphia and teenage bullying, Tori explains how her relationship with food has changed drastically over the span of a decade. Find out the tools she used to heal a once broken and toxic lifestyle with food.
Today is our FINAL episode of SEASON 1. We close out this incredible season discussing confidence in greater detail. Sometimes we put food and fitness on such a high pedestal, we forget how much self-acceptance and self-love play an even bigger role in living happier lives. Tune in on how we navigate confidence in our professions, in dating, and how we’ve learned to cultivate it even on days we aren’t feeling our best.
Today we are talking to Body Confidence Coach - Molly Austin! Molly is a BOSS on a MISSION to help women feel good in their skin and ditch the diet lifestyle forever. In this episode we dive deep on how to conquer your goals without sacrificing your favorite things. We discuss how to level up and live your best life through one of the more underrated tools in the box: confidence.
Today, Leslie and Tori talk about owning your energy. Find yourself consuming energy drinks? Or 2-3 extra cups of coffee a day? Do you feel sleepy after eating? Or feel sluggish all day long? In this episode, we discuss how energy in the body can be affected, both physically & mentally. From food to environment to work, we dive into things to prioritize to boost daily energy & productivity. And guess what?! Most if not all of these solutions are FREE!
Learn more about your hosts, Leslie Johnson & Tori Bezoza in today’s Q&A episode! The hosts wrote down 5 questions they wanted to ask each other about wellness, life, love & more. They revealed them on the show without the other person knowing what it is. These answers are raw, honest, and insightful. **Rated R due to some explicit language.
Your brain has the ability to change and grow healthier by feeding it with brain food and a healthy lifestyle. How are you building your brain? This week's episode is a continuum of last week's episode, Brain Health, part 1. Except, we’ve turned the corner and are sharing the Top 5 Foods that Boost Brain Health. Take matters into your own hands and join us for this week's episode to Own Your Brain Health.
Today Tori & Leslie are talking about how lifestyle & diet choices can affect overall brain health. In part one of the Own Your Wellness Brain Health series, the ladies discuss 5 items that can harm cognitive function and ways to transition away from them
This week, we dive deeper into Leslie’s story and journey with how she came to own her wellness. Leslie opens up about her own struggles with anxiety and depression and how that led her to what she calls ‘the last resort:’ using food as medicine. Leslie and Tori talk about how and which foods negatively or positively impact the brain. Learn more about the brain-gut connection and how to better own your mental wellness.
Today we are talking to Health and Fitness Coach Illie Zeneli on clean ingredients especially in food items commonly praised in the fitness industry. Illie talks about what “eating clean“ means to her after struggling with bloating, cystic acne, and chronic migraines during a time in her life where she thought she was making “healthy“ decisions. We break down the disconnect between the fitness and wellness industry and discuss the top offenders to look out for when it comes to reading ingredients.
Smoothies are a nutrition staple to have year-round! Leslie and Tori are about to tell you why. Learn about how to make a smoothie that’s nutritious and filling but doesn’t compromise on the flavor.
On this week’s episode, Leslie and Tori are talking about creating and mastering your own morning routine. Find out how morning routines set your day up for success and how most of the time, it’s only an extra 5 minutes in order to do so! Leslie and Tori talk about their typical morning’s and how it impacts their mood, work productivity, and quality of life.
Do you get enough quality sleep? There are lots of things that could impact this answer. Today, Leslie and Tori talk about what restful sleep really means and easy tips to help you get there. Better sleep is possible and after this segment, you’ll understand why it’s the #1 hack to living a healthier lifestyle. We can eat well and move often but if our sleep is out of whack, it could hinder us from owning our wellness.
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