Some insights are too good to keep to one selves, this is a space where I shall share of the treasures that Life and the Universe have gifted me to help uplift the other seekers of my global tribe.
In this episode, we fearlessly tackle the notion of shedding that old, worn-out internal measuring system that might have you secretly feeling like a failure.
It's time to debunk the misconceptions and get real about what it means to be happy! You know that whole idea that happiness is either something you're born with or something you must express 24/7? Yeah, I'm calling BS on that. Prepare to have your assumptions turned upside down as we dive into the deep end of emotions, self-discovery, and the art of living in the frickin' present moment. Tune in as it's time to crack the happiness code! Let's reflect! Looking for more? Discover a wealth of inspirational insights and practical wisdom you can apply right away by visiting MSAYANA.COM! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message
Have you ever been let down? Experienced the devastation that comes with being told “no” to your heart's desire despite it being so close you can touch it? The topics of the law of attraction and “manifestation” are still trending, yet who is talking about when that shit don't work? I AM! Tune into today's episode while I recall a moment that revealed for me the difference between reacting versus responding to disappointment. Let's reflect! Looking for more insights? Join my online tribe: https://www.msayanacoaching.com/jointhetribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message
Today, I'm talking about...nightmares. Could there be a higher purpose to those scary dreams that can sometimes wake you up in a sweat? Let's Reflect! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message
Often when divorcing parents come to me, one has been estranged from their child and they don't know why. They feel heartbroken and are full of fear that things in court will not go their way. Despite our work together to get them insight into what their child is truly thinking and feeling, there are natural delays in both the healing and legal processes. These moments of "stillness" can trigger a mix of negative emotions. Today's episode speaks to this emotional discomfort and provides a means through this miserable space. Learn more about my Parent Reunification Services, visit: MSAYANA.COM/parent-reunification --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message
Yes, ladies and gentlemen. Will Smith did that thang. He did it. He was exposed to a vulnerable moment and he slapped the ish out of Chris Rock. However, if we're being really honest with ourselves, how many times have you actually been that person who reacted or imagined being that person who slapped the heck out of somebody after they made what you perceived to be an ignorant comment? What if this public incident this isn't so much about Will or Chris for that matter? What if it's reminder that we are always standing on the edge between sanity and insanity. Do you have a sanity play? Because we all need one. Ready to shift from chaos and overwhelm into daily balance? Let's create your Sanity Plan together! Click Here! --- Send in a voice message: https://anchor.fm/ayana51/message
In spirit of the holy days, I am delighted to deliver this special message to you. I have been waiting over a year to share this (so give grace when the math might be a bit off.) Take a listen. Ready to work with me 1-on-1? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Okay, obsession might be too strong of a word. Yet I definitely have had a long standing passion and love affair with self-development. Today, I share why in hopes that you too might be inspired to embrace this powerful practice for yourself. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Have you heard that the 4th Matrix Movie debuts on the 22nd this month?!! It does!!! And I'm super excited. In fact, the trilogy is my inspiration for today's episode. When I share how much I love these movies, I'm often hit with mixed responses. So whether you too love the Matrix or whether you hate it, take a listen and let's reflect on the nuggets of wisdom found in these films. Ready to step into the New Year right? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
“How are you living in your meantime?” During the moments of uncertainty between knowing what you desire and living without it, are you anxious? Are you frustrated? Annoyed? Criticizing yourself or judging yourself? We can feel all these things when we have clarity about what we want and yet it is taking life such a long time to deliver! In today's episode, I provide you relief by sharing how this delay may indeed be saving you from yourself. And if you are Trekkie, I need to answer the question of the day!!! Let's reflect together. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. Resources mentioned in today's episode: Medical Astrologer, Carlos Hudgins (to learn more visit my FB page: @livinglightonline) Book: In the Meantime, Finding Yourself and the Love You Want by Iyanla Vanzant --- Send in a voice message: https://anchor.fm/ayana51/message
How do you respond when the unexpected hits? Today, I was able to stay cool, calm and collected when a hazard moment occurred. And more importantly, I had a realization as to why. Wanna know what's at the root and makes the difference between us freaking out versus being calm? Let's reflect! Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Today, I want to speak to those parents who are amidst ligation and fighting over their rights to see their children. No one says that want to be in a legal battle when I grow up, yet it is the reality for many. If this is you or someone you know, this episode is for you. The truth is, even when overwhelmed, there is a beautiful opportunity in the middle of the mess that you have likely overlooked. Wanna know what it is? Plug in and let's reflect! Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Bliss! Such a wonderful state when we are there! And yet, like with most pleasurable things, it can flee aww too soon. So what do you do when the bliss is gone? Ever though to ask the very source of your bliss? I did. Wanna know what happened? Wanna hear it, here it goes
In these unscripted times, we can find ourselves seeking. Seeking 'the right way" or the perfect solution to get us our desired outcome. This seeking can become tiring and frustrating, especially if the answer doesn't seem near despite all our effort. Yet, what if it is actually quite simpler than needing to formulate the perfect plan? Take a listen and see if this path might be a better fit for you. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
I was once asked, "Ms. Ayana, what happens when I'm doing 'the work' and it still isn't helping?" Has this happened to you too? Where you are doing your practices and using your tools, yet the results are fair at best. Today's reflection has an answer for you. Let's go! Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Still ‘searching' for your ‘soulmate' or seeking ‘your person'? In this episode, I share wisdom that was inspired in the unlikeliest of places. Wanna know where? Plug in and let's take a higher perspective while reflecting about attracting love. Ready to learn more? Take the deep dive by working with Ms. Ayana. Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Do you believe that rich and poor are only defined by one's economic status? Or might there be more to this conversation? We talk about being poor or rich often. Yet when we do so, we are usually speaking in terms of money. I have my own take on this topic and that's what I share in today's Reflection. Plug in and let's explore together. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Have you noticed how mainstream 'walking the spiritual path' has become? Talk of seeking balance and oneness with the Creator is quite common. Yet, there's also an underlying expectation of finding the 'right' way to connect to one's higher power. A 'right' way to meditate. A 'right' way to ground oneself. Perhaps you too are frustrated with this hidden expectation of doing even spirituality 'right'. If so, today's episode is for you. Let's explore whether there can be a simpler path together. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Holding negative feelings and thoughts internally can be burdensome, especially when we do so alone. Let's reflect on the ways we unknowingly disempower each other and how we can vow to do better...by ourselves and others. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime. Yet what happens when you shed true light on these archived moments of pain? Today, I am opening up and sharing with you exactly what happened when I did just this while thinking of my first heartbreak. Pick your platform, plug in and let's dive deep. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Ya'll! Life is always speaking to us. In today's podcast, I reveal another insight that Life has shared about The Orange Cone Zone. Not sure or forgotten what The Orange Cone Zone is? Don't recall what the higher meaning is of its appearance in your life? Stop, go back to episode 84 and listen to part 1. Then come back and learn how in the world we can deal with this most-annoying-and-often-frustrating-yet-all-to-common phenomena of daily life. Want to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Who likes divorce? I certainly don't. Yet not for the reasons you think. Of course we can agree that divorce brings forth big change. So for those of you who are struggling with this experience, let's reflect. Just for fun, take a listen as I explore a new way to look at this common and often dreaded reality. Perhaps, we can create a new lens though which to understand this experience. Plug in and listen If you agree or better yet if you have a differing point of view, leave me a voice mail. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Everybody encounters struggle at one time or another. I am no different! Yet how do we deal when there is chaos all around? How do we keep motivated when change is knocking us off our behinds and we are stretched thin? Wanna know what to do? Step one is easy, listen here!!! And let's explore how those annoying orange cones on the roadside just might hold the key! Want to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Let's talk about … therapy. There is indeed a difference between giving an opinion versus providing perspective. Why do I say this? There are different approaches to mental health therapy and I want you to know that my professional approach is to give you perspective. The mission here at LIVING LIGHT is to empower you to access the resources within yourself as to cope with the unknowns that life throws at you. That way, you can make solid decisions for yourself moving forward. If you're needing help figuring out your feel good formula, I got you. Reach out and let's schedule a soul check. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
This is one of my all time favorite episodes!!! Are you tired of the unending To Do List too?! So exhausting!!!! Well, I got ya!!! Listen now and learn the only task you will need EVER!!! Yep, I can get you to JUST ONE item! Don't believe me yet... Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Beautiful people! Here is the re-release of Season Two's 1st Episode. As the first version was only available on Spotify, here it is for all of you who didn't get it the first go around!!!! Yes, we all have confessions...so let's kick off this new season starting with mine! ****************************************************************************** Do you love Usher's song too? Truth is, we all have confessions yet are we courageous enough to stand in our truth even if it has consequences? Well, let me be your mirror! Part of authentic expression is acknowledging all your parts... in today's episode, I invite you just a bit closer as I reveal my confession...(Yep, we therapists and coaches have them too)! Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://anchor.fm/ayana51/message
Are you unhappy with your mate? If so, you aren't alone. Lots of us right now are dissatisfied when we look at our relationship CHOICES. In today's episode, I invite you to look inside yourself. You aren't to blame... are you? Or perhaps your discomfort is having a greater impact than you think... In other words, let's reflect on how: Your RELATIONSHIP with your EMOTIONS matters! --- Send in a voice message: https://anchor.fm/ayana51/message
Let me know what is on your mind. Send me your questions via the voicemail link or email me at Support@MsAyana.com. Let’s make season 2 all about you! --- Send in a voice message: https://anchor.fm/ayana51/message
Preparing for more is a step... take a listen for how you can be a part of the next season!!! --- Send in a voice message: https://anchor.fm/ayana51/message
Have you heard of the 5 Love Languages? Well, I think I just might have discovered a 6th. Take a listen! Then visit https://anchor.fm/ayana51/message to leave me a voice message and let me know what you desire me to reflect upon next. Let's keep the conversation going! --- Send in a voice message: https://anchor.fm/ayana51/message
Do you know what is needed to improve your life yet you aren’t doing it? Want to know why? I got you! Take a listen!
If you find yourself enraged when your partner just isn’t putting forth their best, this episode is for you!!!
Let’s explore the matter of relationships today! What if we been taught all wrong? Perhaps the Stars can point the way!
I have news for you! With over 70 episodes, I have an invitation for you!!! Let’s Go Deeper Together! Take a listen for details...
Today, I reflect deeper on the matter of Self-Love. Even once you think you got it, you realize you don't. Take a listen for what do when you try it all and it still ain't working!
Today, I am switching it up! As a gift to you, I present one of my favorite meditations to help get your through these unscripted times!
Some insights are so great, they must be shared. Let’s explore the topic of relationship success a little deeper today. Take a listen!
This episode explores the realities of addressing the end of a loving (at least it use to be) relationship. Making the decision to leave your partner is one thing...now what about your children?
Wondering how to support your child through the Parent Reunification process? Or a similar process that is likely to put them face to face with the memory of emotional pain? This episode is for you!
We often talk about meeting “The One” or writing out “The List” of what we want in the ideal mate. This, however, is only part of the conversation... take a listen as I reflect about the most important aspect of this topic.... it may surprise you.
We always hear about the pursuit of happiness, yet what if there is more? What if what we want is actually something different....what about the pursuit of relief? Let’s ponder together!
Have you ever heard that “life is a process”? Wonder what this really means? I have learned there is a bit more to it all... have a listen!
In divorce, many parents naturally ask for 50-50 custody. Yet it is important to know what it really looks like and what is needed to truly make it work... especially if there is high conflict between the parents. Let’s explore ... Want more information about my Family Support services? Email Support@MsAyana.com or visit MsAyana.com
I continue our examination of emotional flow with a radical idea...
Just as we are still not yet through the thick of this season (what I call a Global Holyday), I too am not yet done sharing my thoughts about the matter....Thinking this is an intense situation? Listen and see if today's reflection doesn't change your mind...
I got more for you regarding how emotions truly work!!! So let's get to it. Today, we will explore the question: What do you do next when you are feeling dis-empowered (what we formerly called negative or bad)? Listen now!
For those who are still curious about my view of current affairs....for those asking why this might be happening for us...for those who just want to take a break from all the doom and gloom...this episode is for YOU!!!!
Let's continue our exploration of our internal emotional worlds, shall we! Today, I bring you lesson #2. Listen as I provide us with a new way to respond to those pesky negative feelings that just can't seem to stay away long enough!!!
During this quarantine time, I want to gift you some inspiration! This episode was recorded live about two weeks ago while in Miami. Who would have known that the topics of rest and restoration would intend be so timely!!! Well, The Universe knew...so you go!!!! Travel to the beach with me!!!!
As promised, here is your first lesson in understanding your inner world of emotions. Lesson #1 is not likely what you think.... listen now!
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