She Bold Crew

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The she bold crew podcast is hosted by Rickquetta aka Smillee b and Eva G. Though the ladies are cousin/best friends with similar personalities traits. They couldn’t be more opposites. Tune in as they discuss a wide range of topics from mental health awareness to spiritual beliefs. With the intent to empower, educate and inspire others.Truly a podcast everyone can enjoy!

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    • Jul 29, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 58m AVG DURATION
    • 51 EPISODES


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    Latest episodes from She Bold Crew

    Escaping prison - Andreea Parc's story

    Play Episode Listen Later Jul 29, 2024 43:32 Transcription Available


    What if you could turn your darkest moments into a source of strength and inspiration? This week on She Bold Crew Podcast, we sit down with Andreea Parc, a former attorney whose life took a dramatic turn when she was convicted of a white-collar crime. Andreea shares how she moved from the depths of emotional turmoil, losing her legal practice and being disbarred, to finding renewed purpose as a mindset coach. Her journey is both heart-wrenching and uplifting, revealing the incredible resilience of the human spirit and the transformative power of overcoming adversity.In a thought-provoking discussion, we explore the impact of spirituality and faith, particularly in times of personal hardship. Andreea and I share powerful testimonies of how surrendering control to a higher power can radically refocus our lives on what truly matters. By aligning our actions with divine will and letting go of our egos, we uncover the core principles that lead to a more meaningful and empowered life. This segment is a must-listen for anyone seeking to align their spiritual and mental mindset with God's purpose.We also address crucial mental health support options, distinguishing between mindset coaching and therapy. Andreea's personal story—from growing up in communist Romania to facing the stark realities of starting over in New York at 22—sheds light on the importance of resilience, family, and the power of nature in healing. We discuss the signs that someone might benefit from a mindset coach, the common stigmas associated with therapy, and the necessity of professional help for severe trauma. Tune in for an episode rich with insights and encouragement for anyone navigating life's adversities.Hey SBC supporters! Want to connect with us ? You can send us a text message. Support the Show.

    JOB WELL DONE !

    Play Episode Listen Later Jun 24, 2024 54:35 Transcription Available


    Why do people choose to broadcast their personal dramas to the world? Join us, Smillee B and Eva G, as we grapple with this bewildering trend of social media oversharing in our latest episode. We dive deep into the motivations behind such behavior, questioning whether it's a mere cry for validation or a result of lacking a real support system. From personal anecdotes to thoughtful discussions, we highlight the potential pitfalls of this habit, including its impact on one's image, relationships, and even children's futures. We also explore healthier ways of processing emotions, advocating for a more private and mindful approach.Have you ever felt unworthy or lost due to your past? In our introspective segment, we shift gears to address faith, personal growth, and the journey toward salvation. Reflecting on our own pasts, including struggles with parental addiction and instability, we unravel the intricate ways these experiences influence our present faith and decision-making. We share heartfelt stories of seeking divine guidance, striving for stability, and confronting feelings of unworthiness. This segment serves as a testament to how our past shapes our spiritual and emotional growth, offering a beacon of hope for those on similar journeys.Family dynamics are never straightforward, and our final chapters focus on the complexities of parental forgiveness, setting boundaries, and navigating expectations. Through honest and raw conversations, we share our personal journeys of healing, overcoming trauma, and the difficult task of balancing duty with personal well-being. We discuss the importance of resilience, the role of faith in healing, and the necessity of self-empowerment. By reflecting on our experiences, we hope to provide valuable insights into fostering healthier relationships and prioritizing mental health. Tune in for an episode filled with raw honesty, personal reflections, and invaluable lessons on family and faith.Hey SBC supporters! Want to connect with us ? You can send us a text message. Support the Show.

    After heartache & confusion comes peace & self discovery w/ Briana Bermudez

    Play Episode Listen Later Jun 5, 2024 63:33 Transcription Available


    Ever wondered what it's like to co-parent with an ex while navigating the twists and turns of past relationships and new dynamics? Join us as we welcome the incredibly authentic and hilarious Brianna, a TikTok star who doesn't hold back. From a chance meeting outside a club that sparked an 11-year saga, to juggling three kids and dealing with the complexities of her baby daddy's current girlfriend, Sierra, Brianna shares it all. Brace yourself for some wild WTH moments and heartfelt insights into the rollercoaster of co-parenting and maintaining a family unit against the odds.Have you ever considered the intricacies of a poly relationship, only to discover it's more complicated than expected? Our host opens up about a relationship triangle involving her, her baby daddy, and his other partner. Despite past physical altercations and the baby daddy's narcissistic antics, there's a surprising bond formed between the women. The discussion sheds light on the challenges of setting boundaries, the importance of self-respect, and the sometimes contentious road to moving forward. The conversation is a testament to the strength required to navigate such tangled relationships while prioritizing personal growth and children's well-being.On a more spiritual note, the episode wraps up with a deep dive into personal transformation and faith. We discuss the power of reclaiming one's life, setting boundaries, and the unique journey everyone takes toward spiritual growth. With compelling personal anecdotes, we emphasize that no one needs to be perfect to seek solace in faith. Whether you're at your lowest or celebrating your best days, the message is clear: faith is accessible to everyone, and the journey itself is what truly matters. This episode is packed with real-life stories, heartfelt moments, and wisdom on setting a positive example for our children. Tune in and be inspired by the bravery of our guests as they share their paths to empowerment.Hey SBC supporters! Want to connect with us ? You can send us a text message. Support the Show.

    The Strength of Relationships Behind Bars w/ Monetreanna & Manny Culbreath

    Play Episode Listen Later May 12, 2024 81:30 Transcription Available


    When serving a life sentence transforms into a testament of resilience and unconditional devotion. Join us as we sit down with the indomitable Mrs. Montreanna Culbreath, a content creator who's navigating the complexities of being a prison wife with grace and grit. Together, we unfold a narrative that travels through the corridors of judgment and emerges into a space of genuine support, challenging the stereotypes that often cloud our perceptions of relationships in confinement.Our rollercoaster of emotions doesn't stop there—Manny and his wife step into the spotlight to share their remarkable journey. From high school sweethearts to a partnership tested by iron bars, they reveal the essence of reconnection and the power of choice in love. Their candid discussion peels back the layers of their bond, inviting you into the raw reality of incarceration's impact on family, the significance of shared values, and how judgement can either bind or break the threads of our relationships.We're not just talking about love; we're stepping into the arena of criminal justice, exploring how faith guides us through life's trials and the significance of community uplift. As we commend the entrepreneurial strides of Montreanna and others, we're reminded that the most profound connections are those forged through shared experiences and the encouragement of a compassionate collective. This episode is a heartfelt embrace to all who find strength in love's resilience and to those who support them—one story, one victory, one chapter at a time.Hey SBC supporters! Want to connect with us ? You can send us a text message. Support the Show.

    Can I vent ? (4)

    Play Episode Listen Later Apr 24, 2024 68:09 Transcription Available


    Ever felt the tug-of-war between pleasing others and tending to your own well-being? That's the heart of our latest conversation, where Smillee B and I, Eva G, peel back the layers on the complexities of setting boundaries and the sweet liberation that comes when you finally say 'no'. This episode is a candid journey through our own stories of personal growth, the courage it takes to redefine roles within our relationships, and the transformative power we've discovered in affirming our multifaceted selves.Support the show

    Navigating the Opioid Epidemic w/ Jeremy Kelsay

    Play Episode Listen Later Apr 9, 2024 60:39 Transcription Available


    True story of redemption. When Jeremy Kelsay, founder of Every 11 Minutes, speaks about his descent into the dark world of opioids, you can't help but be drawn into the raw honesty of his narrative. Together, we traverse his life story, from the clutches of heroin and fentanyl to his rebirth as a drug counselor intent on tackling the opioid epidemic head-on. It's a discussion that peels back the layers of addiction, exposing the harsh realities and the glimmers of hope that recovery brings. His voice lends a sobering perspective to the urgency of this crisis, as we're confronted with the alarming statistic that opioid-related deaths now occur every five minutes. Jeremy's candidness about the role addicts often unwittingly play in the distribution chain underscores the complexity of the issue and the profound importance of empathy and understanding.Support the show

    Tales of Resilience from a Trooper's Journey- Catching up w/ Simply 1 Taj

    Play Episode Listen Later Apr 1, 2024 63:11 Transcription Available


    When laughter bursts through the tension of a high-stakes job, it's not just a release—it's a revelation. That's what we uncover as Simply One Taj returns to our podcast, recounting the thrills and spills of her life in the state highway patrol. From the demanding drives of academy training to the unexpected comedy during traffic stops, Taj's tales are a testament to the resilience and humor that define the thin blue line. Strapping on her boots and badge, she doesn't shy away from sharing the peak moments of a profession where every day writes a new adventure.Imagine chuckling in the face of danger or finding humor in the heat of the moment—it's this unscripted comedy that stitches together the stories from our police academy chapter. As Taj and I trade anecdotes, we unravel the human side of law enforcement, where laughter can be as much a shield as a bulletproof vest. Our exchange about the quirks of stress response and the involuntary chuckles in dire straits doesn't just entertain, it enlightens, revealing the complex tapestry of coping mechanisms that keep our first responders grounded.But it's not all guffaws and high-fives; the shadow of stress on the mental health of those in emergency services looms large. This episode digs into the stark realities faced by dispatchers and responders, lending a voice to the unsung heroes who bear the brunt of trauma on a daily basis. We lay bare the pressing need for support systems that do more than just bandage over the psychological scars of the job. Join us for compelling conversations and personal insights that go beyond the badge, bringing to light the critical balance between mental well-being and the demanding dance of emergency response with our inspiring guest, Simply One Taj.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    TGIP KY-Young & Reckless

    Play Episode Listen Later Feb 19, 2024 55:09


    Eva & Smillee speak with Ky from the Now that's tv reality show young and reckless. They dive into Ky's background and what landed her on tv. Ky Also shares a few behind the scene details about the show and cast members. Support the show

    I survived because I called on JESUS

    Play Episode Play 39 sec Highlight Listen Later Jan 12, 2024 67:07


    Guest speaker Samantha Kelley details the vicious attack that almost claimed her life. As her attempt to  fight back and plea for her life  fails.  Samantha remembers to call on the only one who could truly save her, JESUS! Support the show

    Wrapping up 2023

    Play Episode Listen Later Jan 1, 2024 40:44


    Goodbye 2023 HELLO 2024!!! Eva and Smillee reflect on the current year as well as share their goals for 2024 . Support the show

    The female hustler with Courtney Godsey

    Play Episode Play 30 sec Highlight Listen Later Oct 8, 2023 75:31


    Actress, entreprenuer, influncer & artist  Courtney Godsey is the epitome of the female hustler. Courtney  shares details about her short time working as a dancer in her home town. To now chasing her dreams of acting & entrepreneurship  in another state. We also discuss how faith, sacrifice and courage is key factors to peace, happiness & success. Support the show

    C&F- From poverty to prosperity with State representative Latyna Humphrey

    Play Episode Play 29 sec Highlight Listen Later Oct 1, 2023 67:56


    As we introduce our new podcast segment  C&F = Chosen & Faithful.  We thought it would be great to converse with Latyna about her journey to the state house. Latyna shares some great information on what landed her in her position but also the great qualities that contribute to her successful thus far. We discuss some personal pros & cons of politics as well as the unexpected things that happens behind with scenes. Support the show

    Parents just don't understand

    Play Episode Listen Later Jun 22, 2023 69:56


    The She bold crew children, Maurqiece and Shania graced us with their presence on this weeks podcast episode. And they did not hold back while expressing there thoughts & feelings when asked about the disconnect between parents and children. With the both of them headed into a new chapter of their life (Middle school) we thought it would be a great time to pick their brains. We just didnt know they had so much to say! From Shania feeling as if Eva is too over protective to Maurqiece feeling as if he should have a later curfew.This conversation gets real but it ends with a little more understanding on both sides.Support the show

    Checking In

    Play Episode Listen Later Apr 23, 2023 41:05


    Life updates, pivotal moments & future plans!Support the show

    A life worth living

    Play Episode Listen Later Oct 13, 2022 50:18


    Our W.T.H moment touches on how  celebrities could better with taking accountability for the things they say and do in the public eye. We also discuss  what some would say is the forbiden topic...Suicide! We detail not only our thoughts but our personal experiences with suicide.  The SBC family sends prayers and healing energy to the family and loved ones of Cheslie Kryst & Raven K Jackson. Support the show

    Can we vent (3)

    Play Episode Listen Later Aug 27, 2022 43:50


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    What is submission? w/ Lamar Turner

    Play Episode Listen Later Jul 22, 2022 112:50


    In this episode we discuss life & career choices with Lamar turner which lead us to share our views on submission and what it looks like  to each of us.  Support the show

    Pride - I am who I want to be w/ Latoya Spencer

    Play Episode Listen Later Jun 19, 2022 73:11


    This episode we are having a great open and honest conversation with Latoya. Who is affilated with the LGBTQ+ community. She opens up about her journey from being born male, beginning her transition and now being  2 months post opp from gender reassignment surgery. Latoya really filled us in on what is was like to grow up being tolerated and not accepted by her family & friends.Support the show

    Raise up a child in the way he/she should go (parenting 101)

    Play Episode Listen Later May 19, 2022 46:01


    Listen in to this episode as we share our different parenting style. Parenting is not easy and we wanted to discuss some of our struggles with it. Support the show

    Can we vent? (2)

    Play Episode Play 23 sec Highlight Listen Later May 3, 2022 58:46


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    Lets talk about it

    Play Episode Listen Later Mar 18, 2022 72:43


    "Get the F*** UP AND GO  WORK" Listen in while we talk about this statement and how we feel about it. Support the show

    Traveling Do's & Don'ts

    Play Episode Listen Later Mar 6, 2022 55:31


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    Can we vent??

    Play Episode Listen Later Jan 22, 2022 61:34


    Getting some things off our chest!Support the show

    What's for you is for you w/ Paradiseforevaco

    Play Episode Listen Later Dec 27, 2021 66:30


    In this episode we chat with a lovely young entrepreneur about God's plan vs our plan. We also spoke on realizing and understanding when and how to move throughout life.Support the show

    Protecting the youth from those who PREY

    Play Episode Listen Later Dec 15, 2021 67:01


    In this episode we  discuss the familiar faces that prey on the youth. Kids are being sexually assaulted  everyday.  So its very important that we create a safe space whether at home, school or extra curricular programs. And do our best to put a stop to these unfortunate events.Support the show

    Starting over & trusting the process

    Play Episode Play 30 sec Highlight Listen Later Dec 6, 2021 41:50


    There will be times you have no choice but to start from the beginning. However there is a purpose for it. The journey is what you make it!Support the show

    Choices & Red flags

    Play Episode Listen Later Nov 22, 2021 80:01


    In this episode we speak about be aware of red flags. We also discuss empathizing with others, even when it seems impossible. 'Its no fun when the rabbit got the gun" Support the show

    Love is....

    Play Episode Play 16 sec Highlight Listen Later Oct 24, 2021 66:45


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    Stick to the code

    Play Episode Listen Later Oct 17, 2021 70:39


    Is there still a guy or girl code?  Is it implied or expressed? Listen as we share our experiences with sticking to the code!Support the show

    What can we do to help those missing ?

    Play Episode Listen Later Oct 11, 2021 48:22


    hundreds of people are reported missing everyday. What can we do to bring awareness ? Most importantly what can  we do to decrease the number of missing people?Support the show

    Dating Expectations

    Play Episode Play 31 sec Highlight Listen Later Sep 10, 2021 66:25


    What lenghts are you willing to go to find your person?  How far are you willing to go on the first date? Join us as we discuss our dating experiences.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Who I was raised to be VS Who I'm becoming

    Play Episode Play 24 sec Highlight Listen Later Aug 15, 2021 66:12


    In more way then one our upbringing modes the person you will grow into. Which is why self relection is important. And if you like the person youve become that awesome. However if you decide changes need to be made, Thats perfectly fine as well. Its important for one to truly love themselves inside and out!Support the show

    Life after loss w/Akilah Lorraine

    Play Episode Play 42 sec Highlight Listen Later Aug 8, 2021 58:13


    Picking up the pieces after the loss of a loved one, to senseless gun violence is far from easy. However with love, support & time it is possible. We appreciate Akilah for opening up and sharing her story of life after loss!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Divorce Chronicles w/ Sommer Chaney

    Play Episode Play 31 sec Highlight Listen Later Jul 31, 2021 63:14


    Comm(UNITY) Outreach w/ Manny Argudin

    Play Episode Listen Later Jul 24, 2021 66:10


    Its time to bring the love and hope back into the under privilege communities. Its going to take all of us to come together and give what we can. Whether that be awareness, time, money or positive influence!!Support the show

    Marriage, Women proposing??

    Play Episode Listen Later Jul 17, 2021 42:34


    Times have change, Some women say they are no longer waiting for men to propose? A topic we had to discuss. Support the show

    Ep15 - Mastering the mind

    Play Episode Listen Later May 23, 2021 59:23


    She bold crew discusses mental health awarenessSupport the show

    Ep14: Mother2Mother

    Play Episode Listen Later May 11, 2021 82:01


    In observation of mothers day, We thought it would be a great to have a conversation about the highs and lows of motherhood!Support the show

    Ep13- Bedroom Talk!

    Play Episode Listen Later May 2, 2021 57:17


    As we know things get real steamy in the bedroom. Listen to us share some of our most private bedroom moments.Support the show

    Ep12-Many shades of Melanin

    Play Episode Listen Later Apr 26, 2021 49:58


    Have you ever experienced colorism? In this episode we discuss what colorism is to us and and our experiences. Education is key!Support the show

    Ep11- Q&A (Agree or Disagree)

    Play Episode Listen Later Apr 18, 2021 68:06


    We are joined by two male guest to discuss and ask some gender related questions that we felt would create production dialogue.Support the show

    Ep10- ENOUGH

    Play Episode Listen Later Mar 27, 2021 61:27


    We are discussing domestic violence prevention & awareness and while doing so we had our first call in guest. She shares a very touching testimony on the topic!Support the show

    Ep9- I'm not bitter, I'm tired!!

    Play Episode Listen Later Mar 20, 2021 59:29


    The double standards when it come to labels!Support the show

    Ep8- If SHE win WE win

    Play Episode Listen Later Mar 15, 2021 49:05


    Women have come a long way and have made several social, economic & cultural achievements. However for some reason women still have the most trouble supporting one another. WHY??Support the show

    Ep7- F.R.I.E.N.D.S

    Play Episode Listen Later Mar 6, 2021 44:26


    In this episode we share our experiences with friends, as well as our views on what a REAL friend looks like!Support the show

    Ep6- Relationship vs Situationship Pt 2

    Play Episode Listen Later Feb 27, 2021 53:03


    This episode provides not only the female prospective but a very detailed  male prospective as well!Support the show

    Ep5- Relationship vs Situation-ship

    Play Episode Listen Later Feb 20, 2021 45:58


    Relationships, sex, titles & the many levels in between !Support the show

    Ep4-forgiveness,healing,therapy w/ Santoria Sawyer

    Play Episode Listen Later Feb 13, 2021 62:57


    Sharing our personal experience with  forgiveness, healing & therapy!!Support the show

    Ep3-Waiting to Exhale

    Play Episode Listen Later Jan 24, 2021 55:46


    Getting to know and love YOU, So that you know what to require from others. Support the show

    Ep2- Sit Still, Look Pretty

    Play Episode Listen Later Jan 20, 2021 20:30


    Our thoughts on the perception of a woman!Support the show

    introduction

    Play Episode Listen Later Jan 13, 2021 6:04


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